Cabbage has a negative calorie content. Negative calorie foods

What are negative calorie foods? It turns out that the same magic food that you eat and lose weight. That is, food that is not deposited on the sides, thighs and stomach, because the body spends much more energy on its digestion and assimilation than it receives. It seems that this is the menu of our dreams - chicken breast with celery for lunch, cauliflower for dinner, and strawberries for dessert! And not a single extra gram at the waist - everything burned down without a trace.

Is it really? In this article, we will talk about what a negative calorie food actually is, what foods have it, and most importantly, are all the statements true?

Magic or Deception: How Reverse Energy Foods Really Work

To begin with, we will try to understand the very process of assimilation of such food. What does she give us and why is she so popular among those who lose weight?

Most often, when talking about minus calories, they mean vegetables or cold water. The body spends the energy received to digest food - hence the effect.

Plant foods are rich in fiber. And it's very hard to grasp. It turns out if there are zucchini, celery, cauliflower, our digestion will run idle. And this means that the costs of assimilation will be more - Right way to weight loss.

What happens when reverse calorie foods enter the body? That's right, he begins to intensively expend energy. Where does the "fuel" for active work come from? From body fat. So you can eat and lose weight.

But is it really so?

The energy consumption of our body is called the thermogenic effect of food - TEF for short. Not all calories received during breakfast, lunch or dinner go to support life. Part makes the process of digestion and assimilation of food possible.

Different products have different TEF. For example, in meat, eggs and other sources of animal protein, this indicator is one of the highest (up to 30%). That is, in order to break down the protein into amino acids, the body must try hard - work in an enhanced mode and release more energy.

This feature is used with might and main by the creators of popular express diets and other methods based on restrictions. They offer us a ready-made solution - a surplus of protein in the diet. However, if there is a lot of one thing, the other may not be enough. So it is in this case. Our body suffers, which is forced to put up with a lack of valuable nutrients - vitamins, trace elements, carbohydrates, fats.

By the way, what about carbohydrates? Their TEF is between 5 and 10%. But do not forget - there are simple, but there are complex organic substances, and there is a big difference between them. So to digest and assimilate sweet soda, a lot of effort is not needed, but grains or vegetables rich in fiber are a completely different matter.

To make a list of foods with 0 calories, you need to find food with a thermogenic effect of more than 100%. Here the most interesting begins. It turns out that such food simply does not exist. But there are vegetables and fruits that have a low energy density - they are distinguished by a large volume with a low energy value. Those who want to lose weight should stop their attention on them.

Learn more about our weight loss programs:

Myths about easy food that is difficult to digest

So that you are finally convinced that anti-calorie products are not what they are given out for, we invite you to guess: myth or reality is what we will talk about.

• To digest food with a negative energy value, much more “feeding” is required than the body receives from food.

True or myth? To answer this question, let's imagine that spinach is the same universal product, which helps to lose weight, just being present in the diet - no matter what. If its calorie content (23 kcal) is considered the "raw material" that we receive, then the cost of assimilation should be many times higher. And we can eat a cake with fat cream immediately after the salad - because all the calories are guaranteed to burn.

I think you have already guessed that this is a lie - no product, even the most useful and low energy value, can require more calories from the body than it contains.

The bottom line is that negative calories are just a fantasy. But there is food that can be called close to the "zero" indicator - if we compare the income we receive and energy costs, we can see that the balance is approaching zero.

• You can even eat what is harmful, under one condition - to seize sweets, pickles, fast food and semi-finished products containing fats in in large numbers, you need plant foods (greens, vegetables). This will help us lose weight.

True or myth? You can’t do this, and any sane person who cares about the figure and adheres to a healthy balanced diet knows this. If we systematically overeat unprofitable products, eating miracle vegetables and herbs a couple of times a day, there will be no effect - the weight will still grow.

You can eat zucchini, cauliflower and celery salad without worrying about your figure. But if you add cakes, smoked meats, fried and fatty foods to them, your body will keep extra calories in the form of new kilograms simply because it cannot recycle all nutrients to end.

What can you advise to those who want to lose weight? The perfect combination- dietary meat or lean fish plus vegetables. This great option both for lunch and for a later meal. You get a maximum of vitamins and minerals, as well as an important building block for muscle tissue - protein.

• Reverse calorie foods are also good fat burners.

True or myth? There is food with low energy value - for example, celery, radish, which increase the metabolic rate - accelerate metabolic processes and help the stomach and intestines cope with the digestion of food, absorb everything useful material without a trace. However, it does not have a fat burning effect. Calories begin to burn when the muscles work. So perfect option for you - a combination of proper nutrition with actively life.

• Negative calorie foods will help you slim down.

True or myth? It is difficult to disagree with this, because for the most part these are vegetables with a low energy value. You can eat as much salad as you like. fresh peppers, cucumbers and tomatoes, without fear of gaining weight. Do not forget about the correct dressing - no fat mayonnaise, only vegetable oil or light dressings.

Healthy eating is the first and most important step to a slim figure. The diet must be balanced. This means that you can not eat only vegetables. We need food containing animal protein, polyunsaturated fats. Do not forbid yourself what is beneficial for the body - allow it. The main thing is not to forget to control the situation. To do this, you can start a special diary where you will mark energy value each meal eaten in a day.

Negative Calorie Products for Weight Loss: List and Table

So, we are convinced: food that requires more energy from us than it gives, simply does not exist. There is only food as close as possible to this definition, which we will talk about later.

For the most part, these are vegetables, fruits and berries, rich in fiber and having a relatively large volume with a low calorie content. Almost all lists similar products cabbage is the leader. Her TEF is around 15%. Another helper in getting rid of extra pounds- Iceberg lettuce with green juicy and crispy leaves. There are only 3 carbohydrates in 100 g.

What happens? Vegetables don't give us much energy - you still can't do without protein food. But they fill the stomach well (fiber plays a role here), give a feeling of satiety on for a long time, so when losing weight, these products are indispensable.

What else should you know about plant foods?

Raw fruits and vegetables are of great value to us.

At heat treatment fibers are destroyed, vitamins and nutrients are lost.

Have you seen how the volume of vegetables changes after stewing or baking? During cooking, liquid and soluble substances leave them.

Is it necessary to eat vegetable food exclusively raw? Let it be 50 to 50 - part of the vegetables in the salad, part in the stew or casserole.

Below is a table that presents the participants in the list of products with a minus or negative calorie content.

We will tell you more about the most famous vegetables and berries that will help you lose weight.

Celery root - this root vegetable not only strengthens bone tissue, improves immunity and has an anti-inflammatory effect, but also improves digestion. Caloric content of only 100 g of celery - 25 kcal. 94% is liquid - that is, we no longer eat, but drink. Eating the root before meals helps speed up the metabolic processes in the body, and coarse fibers contained in it, excellently cleanse the intestinal walls of toxins and toxins. Another proof of the benefits of this product is the low GI.

Cauliflower - it can be found on the table of those who are trying to lose weight. And for good reason: it has a minimum of calories and a maximum of useful substances. There is not much fiber in it, but this is for the best: the inflorescences irritate the gastric mucosa less. Cauliflower helps our digestion, accelerates slow metabolism. It can be boiled, baked, added to variety of salads, include in the vegetable stew.

Artichoke - removes excess fluid from the body, activates metabolism, contributes to the normal absorption of food. This plant has recently appeared on our tables, and many do not know how to eat and cook it. And this is not so difficult: the artichoke is boiled, after which the central coarse leaves are removed, leaving the edible part in the very middle - similar in shape to a potato.

Kalina - the low calorie content of this berry is a reason to include it in your diet. Light pies are baked with it, kissels are boiled from it and natural and delicious marmalade. For lovers of sweets who want to lose weight without denying themselves goodies, this is an ideal option.

Rhubarb is another rare guest on our table. This plant cleanses the intestines, improves metabolism, helps to normalize digestive processes and strengthens the immune system. The edible part is the stem. They make from it delicious desserts, it is also added to salads, used as a side dish for meat and fish.

Strawberry - irreplaceable source vitamins, low calorie base for homemade ice cream, mousses, compotes, jams. This berry contains substances that remove excess fluid from the body, as well as fiber, which normalizes the functioning of the intestines and creates all the conditions for the proper digestion of food.

There are no foods without calories on our list - there are only those without which it is impossible to imagine proper nutrition. Do not forget that the diet must be balanced - then every dish on your table will contribute to weight loss.

Our experts will help you find the right solution to get rid of excess weight and fixing the result. We will draw up an individual program, taking into account your preferences and characteristics of the body, give valuable recommendations and support at every stage, so that the transition from junk food to the correct and "profitable" did not cause difficulties. Lose weight with pleasure - without restrictions and prohibitions.

They are known to have the ability to give useful vitamins and trace elements to the body, stimulate metabolism and enhance metabolism. These products are not unique - they are included in our diet and in the dishes of various diets themselves. Watching your health, trying not to gain extra pounds, you need to introduce into your diet as much as possible more products from the list we have provided below.

Fruits and berries with a minus calorie content - a delicious means of healing

Berries - raspberries, blueberries, blueberries, cranberries, lingonberries, strawberries, strawberries, currants.

These berries contain useful complexes of microelements and vitamins, as well as useful fiber , pectins . Berries strengthen the immune system, remove toxins from the body, have a diuretic and laxative effect . Lingonberries and cranberries are very useful for any inflammatory, colds- they strengthen the immune system, have anti-inflammatory and even antimicrobial effects. These berries are very good for treating urinary infections in women and men. Blueberries, blackberries, raspberries have a beneficial effect on vision, these berries can improve vision, they should be eaten by people suffering from myopia, eye diseases. Berries from these groups have quite low calorie- no more than 50 kcal in a glass of berries .

Citrus fruits – grapefruit, lemon, orange, tangerine, lime

These fruits are recognized masters of burning hated overweight. It is known that a grapefruit eaten daily for two weeks will reduce weight by about two kilograms. IN citrus fruits a lot of fiber, vitamins - especially vitamin C . Citrus fruits have mild diuretic and laxative properties. In terms of its calorie content, each citrus fruit does not exceed the figure in 40 kcal .

The huge benefits of a huge berry - watermelon

Watermelon is loved by the vast majority of people. And, of course, many have heard about his ability,. Watermelon quenches thirst well in the heat, it also gives a feeling of quick satiety, which, with its low calorie content, is only 20 kcal per slice , very useful in weight loss diets. watermelon has many vitamins and minerals, as well as complex sugars and fiber .

Champion in burning extra pounds - pineapple

Scientists have discovered in this amazing and delicious fruit a special substance that helps burn fat in the body - bromelain . Proved that regular use pineapple in food normalizes metabolism, it serves good source vitamins, helps to normalize your weight even faster. Not only does pineapple significantly dull the feeling of hunger - this fruit, eaten at lunch or dinner, helps break down complex lipids found in meat, fish, legumes, dairy products . It must be remembered that pineapple greatly increases the acidity of gastric juice, and its should not be used for empty stomach . He also contraindicated in gastric ulcer .
Zero calorie fruits also include apricot, mango, apple, plum.

Zero Calorie Vegetables - Burn Calories at Lunch

Cruciferous Vegetables Are Faithful Fat Burners

This group of vegetables useful in a weight loss program includes White cabbage, savoy cabbage, cauliflower, broccoli, black radish, radish, green peas . These vegetables are able to give a feeling of rapid satiety, control blood sugar levels . In addition, these vegetables serve as a kind of “broom” for the intestines, helping to remove toxins, toxins, old mucus, and pathogenic microflora from it. Thanks to these vegetables, in the body metabolic processes are accelerated , fat is burned much faster.

Record holder for burning fat - celery.

One stalk of celery contains only five kcal , in one root - from 5 to 20 kcal . At the same time, the body spends much more energy on digesting celery than it brings in on its own. Widely known fat burning celery soup , with the use of which extra pounds go away quickly and without a trace. Celery is very useful to eat raw, in the program to get rid of excess weight, salads with a root or stalk, celery greens, which, moreover, are real storehouse of vitamins and minerals .

Vegetables to help you lose weight

These negative calorie vegetables are known to everyone - zucchini, cucumbers, tomatoes, asparagus, peppers, beets, spinach, carrots, turnips, eggplant, pumpkin . Separately, I would like to name onion and garlic - these products help to speed up metabolic processes, and also cleanse the kidneys, human intestines, and serve as natural antibacterial agents.

Fragrant greens - enjoy and lose weight

This group of products gives us a real pleasure when we cut them into salads, fill them with soups, main dishes, pastas. Greens that help burn extra pounds are parsley, basil, cilantro, dill, mint, lemon balm, rosemary, thyme, as well as leaf lettuce, watercress .

Spices - sophisticated experts in burning fat

spicy cinnamon

Cinnamon has long been known for its ability break down fats . This spice aids in digestion normalizes blood sugar levels, lowers cholesterol levels . Nutrition experts recommend eating cinnamon with every meal, adding just half a teaspoon (tea) to meals or drinks.

Fat-burning spices also include ginger, cumin, coriander, curry, pepper They must be included in the daily diet.

Minus calorie drinks to drink and lose weight

Green tea

The nutritionists are the most healthy drink that can help in burning fat is called green tea. This drink must be drunk without sugar and milk, you can - hot or cold, it depends on the time of year. It is known that each teacup of real green tea , drunk in one day, help burn up to 60 kcal, and you can drink up to five of them a day. In addition, green tea has a beneficial effect on the functioning of the heart, blood vessels, organs. digestive tract, tones and is a "beauty drink".

Water also "knows how" to burn fat

Proved that a glass of clean drinking water without gas with ice can burn 70 kcal ! Drink water with ice must be careful not to earn a sore throat. Drink during the day two liters of water - in order for the excretory systems of the body to work at full capacity, washing out all the toxins and toxins, as well as the decay products of fats. Drinking this amount of water every day is necessary condition any diet, this must be remembered.

You can also drink as fat-burning drinks cool mineral water without gas, natural freshly squeezed juices from those fruits and vegetables, which are on the list of products with a negative calorie content.

Protein products with a minus calorie content - eat and lose weight

This group of products includes all varieties lean meat, poultry without skin and fat (preferably breast), lean fish. Meat and fish are recommended to be steamed, or in boiled(do not eat broths), and take salads from fresh vegetables and greens, which we wrote about above. The presence of fresh vegetables and herbs in the menu with protein products is mandatory, otherwise there will be no weight loss effect. Nutritionists recommend giving preference to fish because it has unique fatty acids useful for muscles, skin and blood vessels. In addition, when digesting fish, no gases and toxins are formed in the body, which has a beneficial effect on general well-being And appearance human skin acquires healthy tone, becomes more elastic, gets rid of mimic wrinkles.

"Minus" calories of dairy products - the right way to beauty and harmony

Dairy products are vital in the human diet. Needed in a weight loss diet dairy products With reduced content fat (but not fat free!). The fat in dairy products helps the body absorb calcium, and a small amount of it in foods is a must. In order to satisfy hunger for the benefit of the body, you need to eat every day. low fat yogurt, cottage cheese, whey, kefir (but not milk)- all this without sugar and other additives. Dairy products help the body produce its own hormone calcitriol required for maintaining tissue elasticity and bone strength .

We bring to your attention a table of products with a negative calorie content. Mostly vegetables and fruits. Their calorie content is minimal, but the body has to spend more calories on their processing than is contained in the product itself. It is on these principles that Tatyana Malakhova's diet is based. It not only takes into account the net calorie content of foods, but also takes into account how many calories the human body spends on their digestion. For example, the calorie content of 100 grams of white cabbage is 28 calories. But the body will spend about 130 calories to digest 100 grams of cabbage. Thus, by eating cabbage, we are not so much gaining as we are losing calories. But there is one important feature- cabbage should not be subjected to heat treatment or this treatment should be minimal. Below is a table of negative calorie staples. You can independently supplement this table with other low-calorie fruits and vegetables. You can also include mushrooms in your diet for weight loss. The body also spends more calories on their processing than it receives. But mushrooms are not a staple in our diet, and besides, they are not so easily digested and absorbed by the body.

Using the products from this table, you can not only eat deliciously, but even spend calories. It is for this reason that these products are not suitable for people with initially low weight or for those who want to get better. But for weight loss - this is an ideal option.

Complete list of negative calorie foods

The calorie content of products is one of the important indicators that should definitely be taken into account if we want the food to be not only tasty, but also healthy. Today everyone knows that in addition to nutritional value, it is necessary to pay attention to the energy value. In order to achieve weight loss, it is necessary, first of all, to achieve a reduction in calories entering the body. It has long been proven that if the body receives fewer calories than it consumes, then gradually it will begin to expend energy from fat cells and thus the process of losing weight will begin.

Based on these considerations, adherents healthy lifestyle life, they try to carefully read the labels in stores and choose only those products whose calorie content cannot be called high. In order to reduce the amount of calories coming from food, various diets for weight loss are aimed. It's simple: consume fewer calories and thin. However, there is one interesting term in nutrition: negative calories. Those who are not very well versed in proper nutrition and do not know what the calorie content of foods depends on may believe that negative calorie foods really have a calorie content with a “-” sign. But any food product, by definition, will contain a certain amount of calories due to the fact that its composition contains certain nutrients. And yet, negative calorie foods do exist. What is a negative calorie food?

What does negative calorie mean?

If you look at the list of calorie foods, you can see that negative calories none have. Moreover, in this list, only one product will have a zero calorie content. This is water. The calorie content of all other foods ranges from low to very high. So there is no negative calorie here. Where do nutritionists get them from, recommending people who are losing weight to eat foods with a negative calorie content?

In order to understand this, you need to understand how the process of digesting food in the body occurs. After the product enters the stomach, certain enzymes begin to be released, specific systems are included in the work, that is, the body begins to expend energy on digesting this product. Some foods are digested faster with minimal energy costs. These include, for example, easily digestible carbohydrates contained in rolls and sweet pastries. Such carbohydrates are most easily deposited on the waist and hips. In this sense, it is much better to eat those foods that require energy from the body. But the negative calorie content of the product means that the body spends more energy on its digestion than its energy value. Such foods, as a result of their digestion, cause the body to spend extra calories. Here's how it goes:

For example, you ate 1 carrot for dinner. Its calorie content is 10 kcal. However, in order to digest it, the body spent 12 kcal. It turns out that the product brought negative calories to the body in the amount of -2 kcal. Naturally, this value is arbitrary, since negative calories do not exist in nature. Simply, the calorie content of the product turned out to be lower than the amount of energy that was needed to digest it. Thus, negative calorie is a concept that means that a product has such a caloric content that cannot cover the energy costs of its digestion. Negative calorie foods should definitely be included in your menu. But is it worth hoping that with the help of such products you can lose weight.

Can you lose weight by eating negative calorie foods?

Those who necessarily include products with a negative calorie content in their menu are absolutely right. However, you should not rely entirely on them. One use of such products will not solve the problem of excess weight. The thing is, they tend to burn minimal amount calories, and in order to lose one kilogram of weight, you need to burn thousands of calories. Therefore, it is much more correct in this case to apply an integrated approach. It includes how to use the right products, and physical activity. With the help of negative calories, it will be possible to somewhat limit the intake of calories in the body, and physical exercise help burn fat effectively. Negative calorie foods can be consumed separately, or you can cook from them. complex dishes, which will also contribute to the burning of a certain number of calories. In this case, the products should be subjected to a minimum cooking so that they don't lose their useful properties. It is best, of course, to eat them raw where possible. What foods have negative calories?

List of negative calorie foods

These products include:

• Vegetables: asparagus, beets, broccoli, cabbage, squash, daikon, zucchini, cauliflower, celery, chili, cucumber, dandelion, endive, watercress, garlic, green bean, lettuce, arugula, onion, radish, spinach, sorrel, turnip, zucchini, eggplant, bell pepper
• Fruits and berries: apple, cranberry, grapefruit, lemon, mango, papaya, pineapple, raspberry, strawberry, tangerine
• Herbs and spices: ginger, pepper (chili), cinnamon, mustard (seed), flax (seed), dill (seed), cumin, coriander
• Mushrooms
• Seaweed

Using a list of negative calorie foods, you can create your own nutrition system aimed at combating overweight. It allows you to lose weight without using strict diets, which in themselves are stressful for the body. Nutritionists recommend, along with products with a negative calorie content, to include in your diet lean fish and meat, as well as seafood and skinless chicken. Thus, a nutrition system based on a list of products with a negative calorie content is, of course, useful and necessary for everyone who cares about their health and keeps fit.

Diet foods are those that require more energy to process than the amount of calories you get from food. Negative calorie foods are low in calories, but digesting them causes the body to expend extra energy. As a result, the process of processing food goes into a minus.

How to cook negative calorie foods

Do you want to get the maximum result? Eat zero-calorie foods in salads. If there are fruits in the salad, you should use plain yogurt as a dressing. Mushrooms are considered one of the most valuable products with minus calories: they contain a lot of protein, dietary fiber. And the energy value is from 10 to 330 kcal.

To obtain the desired result, before eating, these products should not be subjected to heat treatment (or a minimum of manipulation). So this food will retain its beneficial substances. For example, in raw vegetables more valuable fiber for the body than boiled or stewed.

Products with a minimum calorie content: list

According to nutritionists, there are no negative calorie foods in nature, but there are big list food to keep fit and lose weight. It’s just that the body spends much more energy on digesting some food, which does not turn into fat, stimulates metabolic processes, improves metabolism, and gives a person valuable vitamins and minerals.

The list of negative calorie foods includes:

• vegetables;
• greenery;
• mushrooms;
• spices;
• protein products;
• dairy products (whey, low-fat cottage cheese, natural yoghurt);
• fruits (apricot, plum, mango, apple);
• berries (watermelon, pineapple, citrus).

Fruits and berries

Berries and fruits, which belong to food with a negative calorie content, contain fiber and pectins that are useful for the body. The use of these products stimulates the excretion of toxins from the body, strengthens the immune system, has a laxative and diuretic effect. These include: blueberries, blueberries, lingonberries, strawberries, currants, raspberries, strawberries.

These berries are useful for colds, improve well-being in inflammatory diseases, have an antimicrobial effect, and help treat urinary infections. Blueberries, raspberries and blackberries are especially useful for myopia and eye diseases. The calorie content of these berries is low: about 5-100 kcal per 1 glass.

Eating citrus fruits is considered one of the best ways to get rid of excess volume. And this is justified, because citrus fruits contain a lot of fiber and vitamin C. If you eat these fruits regularly, you can feel their diuretic and laxative effect. The calorie content of most citrus fruits is minimal, often not exceeding 40 kcal. The best representatives include: orange, grapefruit, lemon, tangerine, lime.

Watermelon quenches thirst, cleanses the kidneys, intestines, gives a feeling of satiety. And this is with its minimum calorie content, which is up to 20 kcal in one piece. Therefore, watermelon is recommended to eat for people prone to overweight. Valuable composition this big berry, the presence of vitamins, minerals, sugars and fiber made watermelon a valuable and welcome guest on the table of everyone who wants to maintain or gain harmony.

Pineapple is considered the best way weight loss. And all because this fruit contains bromelain (a substance for burning fat). Moderate regular consumption of pineapple normalizes metabolism, helps to reduce fat mass. When adding pineapple to your menu, you need to remember that you can’t eat it on an empty stomach. The fruit is contraindicated in people with peptic ulcers and low stomach acid.

Vegetables

To make a slim figure, you need to use different products with negative calorie content: celery, white cabbage, savoy, cauliflower, green pea, broccoli, black radish. These vegetables easily saturate the body, give a feeling of satiety, cleanse the intestines, remove mucus, toxins, harmful microflora. The use of these products helps to improve metabolic processes and accelerate fat burning.

also in diet must be present:

• tomatoes;
• asparagus;
• pepper;
• beet;
• spinach;
• carrot;
• eggplant;
• pumpkin;
• turnip;
• zucchini;
• cucumbers.

Greens and spices

These products add originality to any dish: soups, sauces, salads, second courses. Such greens are of great value: lemon balm, mint, rosemary, leaf salad, cilantro, dill, parsley, basil, thyme, watercress. Spices, which give dishes a special taste and magical aroma, also have a beneficial effect on harmony. Among seasonings with zero calorie content, one can distinguish: cinnamon, coriander, cumin, ginger.

Beverages

For weight loss and fat removal, nutritionists recommend green tea. It is not recommended to add sugar or milk to the drink. Maximum daily rate of this drink is 3-5 cups. If you drink this tea regularly, you can improve your work digestive system, cleanse the skin and rejuvenate the body.

Water should also be included in the diet. Her daily rate individual. On average, an adult needs to drink 40 ml per 1 kg of body. It turns out that people with a weight of 80 kg need to drink 3.2 liters of this liquid every day. But you should not abuse water, because. An overdose is as dangerous as dehydration.

Zero calorie food table

The list of negative calorie foods includes a variety of foods. Given the energy value that this food has, you can make a healthy diet menu. The calorie table will allow you to choose the foods you need to normalize weight and lose weight.

Table with dietary products will help diversify your menu, providing the body good nutrition. This is exactly what people who go on a diet lack. It turns out that to get rid of excess weight, it is enough to know which foods contribute to weight loss.

List low calorie food and a table of negative calorie foods will allow you to organize healthy eating, improve your well-being, get rid of excess weight. As a result, you will get decent results: slim figure, good health, lightness in the body, excellent health at any age and at any time of the day.