What is fast food. Fast food: what kind of food is it and how harmful is it

Fast food is a term that in translation from English means “fast food”. Fast food has firmly entered the life of a modern person, and its absence is impossible to imagine. Many people buy prepared food every day to have a snack on the go. Advertising of these products and artificial additives that improve taste and taste have a strong influence on people's minds. addictive. In addition, such food is affordable and beautifully presented - new establishments, restaurants, cafes, kiosks and eateries are opening everywhere, offering a quick and inexpensive bite to eat.

Below we will analyze in more detail what fast food is, initially sandwiches that workers took with them to work were classified as such food. Due to lack of time, they had a quick snack and continued to work again. Later, sandwiches turned into hamburgers, became more delicious. Some busy people still use fast food as an on-the-job snack. Not everyone thinks about the benefits, or rather, about the dangers of fast food. Addiction to such food can develop against the background of lack of time. Many after work run for the next hamburger, turning it into a habit.

It is believed that as long as such food has not harmed a particular person, then he can continue to use it. However, eating such food is often extremely harmful, not only for the figure, but also for the stomach, heart and liver. A sausage in a dough from a stall may well be the cause of poisoning, because in such establishments sellers rarely wash their hands and when purchasing products they pay attention to the quality and shelf life of the ingredients.

Fast food is the name of a food that, unlike the rest, is compact, nutritious, easy to carry, and delicious. Perhaps the last point is the most important for lovers of such food.

Fast food has become fashionable, and on the basis of this numerous chains of eateries and restaurants have been created. fast food. Fast food also includes vermicelli and soups. fast food, croutons, chips, dry puree etc. Experts have long been interested in the safety of such food (there is no need to talk about the benefits). It turned out that such food, especially cheap, is unhealthy. It's time to find out why fast food is bad for health.

Obesity or being overweight

If you often go to McDonald's, then beautiful figures you can not wait - immediately stick overweight and may even lead to obesity.

Please note: This is usually due to the fact that one trip to a restaurant is about half daily ration a healthy adult, and that's just one meal! Grab a couple of hamburgers, cola and fries, you get great amount calories, sugar, and empty carbs. In addition, after such a meal, a brutal appetite may wake up in a couple of hours, and then you will definitely exceed the daily allowance of calories, sugar and fat.

Stomach problems or the possibility of infection/poisoning

Fast food justifies itself - most often people eat on the go, almost without chewing. Rough pieces enter the stomach, are poorly digested and then absorbed worse. This provokes gastritis, later an ulcer. People with a relatively "strong" stomach can get off with discomfort and discomfort.

Besides, overuse harmful chemicals and a large number Sugar injures the liver, heart, develops cravings for sweets. This is especially famous for sweet sodas and cold drinks, which are supposed to be washed down with food. This not only harms the stomach, but also creates the feeling that the food has “failed” and forces the person to order more. It is possible that after eating food, your body will receive the right portion of carbohydrates, but such products are completely lacking in fiber, most vitamins and minerals. beneficial trace elements. This complicates the work of the stomach, weakens the immune system and worsens appearance. Also, the lack of fiber clogs the intestines, leading to constipation, bloating and other unpleasant things;

Expensiveness of fast food

Fast food fast food in such restaurants is not only unhealthy, but also expensive! If you calculate, then it takes several thousand for daily “gatherings” in such establishments or just buying hamburgers with cola, which can be postponed or spent on better food.

Tip: if you decide to refuse to visit fast food restaurants because of the harmfulness of food, then you can first find a cafe near your home. You can go to it instead of an eatery, but the food will be more useful and correct.

Even if you went to a restaurant for French fries or one hamburger, you will grab a sauce or cola and then maybe go for more. Such an innocent snack will quietly spend money, making you think that a small amount has been spent.

cheap ingredients

There is too much competition between fast food restaurants. In order not to lose relevance, manufacturers reduce the cost of cooking ingredients, keep them longer, improving by chemical means marketable condition. Employees of such establishments can even add aromatic additives to eliminate bad odors!

Please note: in stalls and vans selling hot dogs and shawarma, sellers almost never wash their hands, pick up food that has fallen on the floor, and choose the cheapest ingredients, without paying attention to quality;

Harm to children's development

In today's world, a lot of children suffer from those diseases that used to be manifested only in adults. There are more and more children with obesity, osteoporosis, disorders of the heart and immunity. This is especially dangerous for a developing and growing organism. For example, a lack of calcium will adversely affect bone growth, which will ensure osteoporosis in the future. This problem most often occurs due to the use of a large amount sweet soda leaching calcium from bones.

Having become accustomed to fast food in childhood, the child is unlikely to be able to refuse it in the future. Children are a special segment for this industry. Everyone knows that they are attracted by a beautiful wrapper, taste and advertising. If you still decide to give up fast food, then at first you can cook such dishes at home. It will be much more useful, and your conscience will be clear.

Why is fast food so popular?

In megacities, fast food is more popular than in small towns, and all because more people have a snack on the run, not having time for a normal meal due to being busy. In addition, food in eateries and fast food restaurants is much cheaper than in other restaurants. Also, people are attracted by the speed of preparation and taste. In places like this, everything is geared towards busy people and young people who will definitely visit here again.

Please note: Fast food is not only hamburgers and nuggets, this list also includes chips, pizza and instant pasta. In some ways, they are similar to semi-finished products, but they do not need to be heated.

Many people see such food as saving time and money, but they don’t think about their health at all. Doctors are sounding the alarm numerous studies and proving the harm of fast food on the human body. If you decide to give up fast food - do it gradually and consciously. Remember that getting used to it can be quite strong, especially so you can afford to visit a fast food restaurant 1-2 times a week.

Creation date: 2013/12/30

Having appeared in Russia some 20 years ago, modern products nutrition managed to win the hearts of not only the younger generation, but also many adult lovers not to make a cult of food. We decided to figure out what these products really threaten us with? What food is classified as "fast food"? Why is fast food bad?

Is it true that fast food is especially dangerous for children? Do fast food foods really contain some drugs that make you eat these foods again and again? How to solve the problem of eating Not healthy food? The health problem of the student in the first place is under threat. And the reason for this is modern food products that adversely affect the fragile body of a teenager. modern food"Fast food" (eng. Fust.food), which means a dish prepared for a quick meal. These foodstuffs filled the shelves of many stores. Every year the number of diseases of children is growing. And the problem is getting worse and worse.

Every year the fast food market in Russia is getting bigger and bigger. The social factors that contributed to the development of fast food in our country was the emergence of a large number of mobile, actively working people. A new attitude towards food is being formed: more and more people are ready to eat out. This trend is most pronounced in large cities.

What do we know about Fast Food?

Many use it every day, unaware of its harm. What food is classified as "fast food"? When talking about the dangers of fast food, they usually first of all mean establishments like McDonald's and the like. Not far from them are all sorts of "Crumbs-potatoes", shawarma sold on the streets, hot dogs, pancakes with fillings and similar food. This also includes chips, all kinds of crackers, any carbonated drinks and other “little things” that we usually snack on the run. Also, fast food includes dumplings, dumplings, frozen cutlets and cabbage rolls, instant noodles and mashed potatoes, grilled chicken. And this is at least. In reality, the list is much longer.

Beauty and health are incompatible with fast food. And this is confirmed by modern America, in which up to 61% of the population suffers not only from excess weight but from obesity. Before pizza, hamburgers, chips, fizzy drinks and others not at all useful products not only the Americans, but also the Europeans could not resist. And the latter, following the inhabitants of the New World, also began to rapidly gain weight.

What can threaten fast food:

• rapid weight gain;
• heart attacks;
• diabetes;
• decreased immunity;
• irreversible changes in the liver;
• increase in blood cholesterol levels.

Nutritionists, converging in a single opinion, ranked the most harmful products, fast food:

• French fries;
• sweet carbonated drinks. They are distinguished by a huge sugar content: in one glass there are at least five teaspoons of it. It turns out that such drinks not only do not quench thirst, but, on the contrary, cause it!
• potato chips, especially those made not from whole potatoes, but from mashed potatoes. It is a mixture of carbohydrates and fat with artificial flavors.
• sweet bars. The combination of large amounts of sugar and various chemical additives provides highest calorie content, and the desire to eat them again and again.
• synthetic lunches ( mashed potatoes, which must be poured with boiling water with pieces of supposedly meat, instant soups, instant noodles, etc.)
• sausages, sausages, boiled sausage, pates and other foods with so-called hidden fats. They contain fat interior fat, pork skin occupy up to 40% of the weight, and with the help flavor additives they are disguised as meat.
• fatty varieties meat, especially fried.

A strong relationship has been established between the occurrence of depression, Alzheimer's disease, schizophrenia and high levels of convenience food consumption. In this regard, in psychiatric clinics in the UK, one of the main methods of treatment has become diet therapy, which involves frequent use fish, vegetables, fruits, nuts, cereals and the obligatory exclusion of refined and overcooked foods.

Do fast food foods really contain some drugs that make you eat these foods again and again? According to scientists, excessive consumption of fast food products leads to a real chemical addiction, like a drug addiction. That is, a constant visit to such eateries causes the same painful addiction as smoking or drug use. Passion for hamburgers, cola and fried potatoes rather quickly leads to a change chemical processes in the human brain, which most often occurs with cocaine or heroin addiction. This theory is also supported by the fact that it is very difficult, and sometimes simply unrealistic, for fast food lovers to return to normal food and sit on strict diet. They experience real "breakdowns", similar to those from which drug addicts who want to recover suffer.

Is it true that fast food is especially dangerous for children?

Yes it is. It is children and teenagers who are the main fans of the food “chips + Coca-Cola”. However, doctors are convinced that such food is almost deadly for the younger generation, since the body is still being formed, and what it will be depends very much on the contents of the plate. An unbalanced fast food menu leads to obesity, disorders in the endocrine and immune systems, and this, in turn, affects the physical and mental development in the future. Scientists associate the occurrence of hyperactivity syndrome in children with the use of fast food. Specialists from the Teleton Research Institute for Child Health in Australia have concluded that the "Western" style of eating - fast food - is unsafe for children. It turned out that the food of adolescents, lovers of the "Western" diet, contains many different food additives - dyes, flavors, preservatives and pesticides. These supplements cause changes at the chemical level in those parts of the brain that are responsible for attention and concentration. It has also been shown that some nutritional supplements capable of doubling the hyperactivity syndrome.

Appearing in Russia some 15 years ago, the fast food empire managed to win the hearts of not only the younger generation, but also many adult lovers not to make a cult out of food. There are plenty of horror stories about this "fast food". We decided to figure out what really threatens us with fast food.

What food is classified as "fast food"?
When talking about the dangers of fast food, they usually first of all mean establishments like McDonald's and the like. Not far from them are all sorts of "Crumbs-potatoes", shawarma sold on the streets, hot dogs, pancakes with fillings and similar food. This also includes chips, all kinds of crackers, any carbonated drinks and other “little things” that we usually snack on the run. This is at least. In reality, the list is much longer. In the same article, we will mainly talk about food a la McDonald's.

Is it true that food in fast food establishments is prepared with some particularly harmful fat?
In most cases this is the case. The fact is that for the preparation of so many dishes here they usually use solid types margarine with a high level of trans isomers fatty acids. However, this type of spatial organization of fatty acid molecules is also characteristic of all kinds of creams in store-bought tors and cakes. So, it doesn't make much difference whether you ate at McDonald's or drank tea with a store-bought cake. They are in some other finished products With high content animal fats. These same trans-isomers are dangerous due to the fact that, for example, their doubling in our diet increases the risk of developing heart disease by at least twice. Of course, explaining to a hamburger-and-french-obsessed teenager what he is risking is almost hopeless. But at the age of 30-35, it’s already worth thinking about the possibility of heart problems because of this very potato! By the way, the current young generation, who grew up on fast food, at the age of 30 has a chance not only to think about heart problems, but also to begin to “reap the benefits” of their passion for such food.

Is it true that the cause of American obesity is due to their love of "fast food"?
How true! And not only Americans! The fashion for fast food has long led to a rapid increase in the number of fat French, British and even Japanese. There are two reasons for this situation. Firstly, the average lunch at some McDonald's at least covers, or even exceeds, the daily need for calories (for an adult, this is 1500-2500 kcal). But, as a rule, during the day we eat something else. Secondly, such nutrition disrupts the balance of hormones that are responsible for our feeling of satiety. Therefore, we can order, for example, a huge hamburger, a portion of potatoes, milkshake, pie, ice cream, cola and ... at the same time, we will continue to feel hungry.

Do fast food foods really contain some kind of narcotic substance that makes us return there again and again?
Well, about some special drugs - it's unlikely! However, do not rush to rejoice! According to scientists studying the effect of this food on the human body, excessive consumption of the fats and sugars contained in it leads to a real chemical addiction, like a drug addiction. That is, a constant visit to such eateries causes the same painful addiction as smoking or drug use. Passion for hamburgers, cola and fried potatoes quickly leads to a change in the chemical processes in the human brain, which most often occurs with cocaine or heroin addiction. This theory is also supported by the fact that it is very difficult, and sometimes simply unrealistic, for fast food lovers to return to normal food and go on a strict diet. They experience real "breakdowns", similar to those from which drug addicts who want to recover suffer.

Why is this food often blamed for causing gastritis, ulcers, and other stomach ailments?
The first reason for the very possible occurrence of gastritis from fast food food, peptic ulcer stomach and duodenum, pancreatitis, constipation and other similar diseases, up to cancer - this is the rush in which it is usually eaten. In general, that's why she is a "fast food" to absorb it on the run, without really chewing and without pausing. That's just in the end, pieces that are not crushed and not moistened with saliva get into the stomach. The result is the same problems with work gastrointestinal tract. There is a second reason for the appearance of gastritis and ulcers among regular customers of fast foods. And the point here is ... noise and loud music. As scientists have found, people who have a bite to eat in crowded eateries to the noise and din of visitors increase the risk of such gastric diseases. Those who, while eating, muffle the noise with the player, turning it on to the maximum volume, also very quickly earn an ulcer or gastritis. This “musical-noise accompaniment” is especially dangerous for children and adolescents, whose bodies are especially susceptible to it.

Everyone knows that “fast food” can lead to obesity, but sometimes you have to read that it also negatively affects the condition of the skin, hair and, in general, how a person looks. Doesn't this just apply to the next horror stories?
Unfortunately no. The fact is that the constant nutrition of hamburgers, hot dogs, potatoes and pies causes a fairly rapid metabolic disorder. In addition, there is a lot of cholesterol in this food, the content of vitamins and dietary fiber reduced to a minimum, and the balance between proteins, fats and carbohydrates has nothing to do with normal nutrition. The result of all of the above is sad not only for the figure, but also for the appearance: such a fast food "diet" has a very negative effect on the condition of the hair, depriving them of shine and elasticity, as well as skin.

Is it true that a hamburger + cola is much more harmful than they are, but separately?
The fact is that washing down a greasy hamburger, hot dog and french fries with ice cola or any other cold carbonated drink, we make a huge mistake. Gastric juice, diluted with an effervescent liquid, ceases to cope with the digestion of already heavy food. And due to the low temperature of the drink consumed along with the hamburger, the fat contained in its filling (cutlet or sausage) instantly freezes and lays down as a dead weight, eventually increasing our waistline even more.

Can you die from fast food?
If we are talking about spoiled or contaminated food, then you can die from anything. If we talk about, so to speak, normal fast food, then of course you won’t die, but you will undermine your health in the bud. As an illustration, it is worth citing the example of a 33-year-old American journalist named Morgan Spurlock, who decided to check how all these fast food “horror stories” correspond to reality. Before the experiment, he underwent a complete medical examination, which confirmed that he did not have any health problems. Then he ate at McDonald's every day for a month, three times a day. The result of the experiment was sad: 12 kg of excess weight, a several-fold increase in cholesterol levels, a doubling of the risk of a heart attack and a practically "planted" liver, resembling the liver of an inveterate alcoholic. And this is with a complete rejection of alcohol for the entire duration of the experiment! Another side effect was, by the way, a sharp decline in the sexual desires and abilities of a desperate journalist.

Is it true that fast food is especially dangerous for children?
Yes it is. Although it is children and teenagers who are the main fans of the hot dog + Coca-Cola food. However, doctors are convinced that such food is almost deadly for the younger generation, since the body is still being formed, and what it will be depends very much on the contents of the plate. An unbalanced fast food menu leads to obesity, disorders in the endocrine and immune systems, and this, in turn, affects the physical and mental development in the future.

How many times a week (or a month) do you need to eat fast food so that all of the above becomes a reality?
Nutritionists agree that eating food from a classic fast food establishment once a month can be considered relatively painless for health. However, some believe that this is too often. Draw your own conclusions!

We decided to figure out what really threatens us with fast food.

What kind of food is classified as "fast food"? When talking about the dangers of fast food, they usually first of all mean establishments like McDonald's and the like. Not far from them are all sorts of "Crumbs-potatoes", shawarma sold on the streets, hot dogs, pancakes with fillings and similar food. This also includes chips, all kinds of crackers, any carbonated drinks and other “little things” that we usually snack on the run. This is at least. In reality, the list is much longer. In the same article, we will mainly talk about food a la McDonald's.

Is it true that food in fast food establishments is prepared with some particularly harmful fat?

In most cases this is the case. The fact is that for the preparation of so many dishes here they usually use hard types of margarine with a high level of trans-fatty acid isomers. However, this type of spatial organization of fatty acid molecules is also characteristic of all kinds of creams in store-bought tors and cakes. So, it doesn't make much difference whether you ate at McDonald's or drank tea with a store-bought cake. They are also found in some other prepared foods high in animal fats. These same trans-isomers are dangerous due to the fact that, for example, their doubling in our diet increases the risk of developing heart disease by at least twice. Of course, explaining to a teenager who is obsessed with hamburgers and fries what he is risking is almost hopeless. But at the age of 30-35, it’s already worth thinking about the possibility of heart problems because of this very potato! By the way, the current young generation, who grew up on fast food, at the age of 30 has a chance not only to think about heart problems, but also to begin to “reap the benefits” of their passion for such food.

Is it true that the cause of American obesity is due to their love of "fast food"?

How true! And not only Americans! The fashion for fast food has long led to a rapid increase in the number of fat French, British and even Japanese. There are two reasons for this situation. Firstly, the average lunch at some McDonald's at least covers, or even exceeds, the daily need for calories (for an adult, this is 1500-2500 kcal). But, as a rule, during the day we eat something else. Secondly, such nutrition disrupts the balance of hormones that are responsible for our feeling of satiety. Therefore, we can order, for example, a huge hamburger, a portion of potatoes, a milkshake, a pie, ice cream, cola and ... at the same time we will continue to feel hungry.

Do fast food foods really contain some kind of narcotic substance that makes us return there again and again?

Well, about some special drugs - it's unlikely! However, do not rush to rejoice! According to scientists studying the effect of this food on the human body, excessive consumption of the fats and sugars contained in it leads to a real chemical addiction, like a drug addiction. That is, a constant visit to such eateries causes the same painful addiction as smoking or drug use. Passion for hamburgers, cola and fried potatoes quickly leads to a change in the chemical processes in the human brain, which most often occurs with cocaine or heroin addiction. This theory is also supported by the fact that it is very difficult, and sometimes simply unrealistic, for fast food lovers to return to normal food and go on a strict diet. They experience real "breakdowns", similar to those from which drug addicts who want to recover suffer.

Why is this food often blamed for causing gastritis, ulcers, and other stomach ailments?

The first reason for the very possible occurrence of gastritis, peptic ulcer of the stomach and duodenum, pancreatitis, constipation and other similar diseases from fast food, up to cancer is the rush in which it is usually eaten. In general, that's why she is a "fast food" to absorb it on the run, without really chewing and without pausing. That's just in the end, pieces that are not crushed and not moistened with saliva get into the stomach. The result is the same problems with the work of the gastrointestinal tract. There is a second reason for the appearance of gastritis and ulcers among regular customers of fast foods. And the point here is ... noise and loud music. As scientists have found, people who snack in crowded eateries to the noise and din of visitors several times increase the risk of such gastric diseases. Those who, while eating, muffle the noise with the player, turning it on to the maximum volume, also very quickly earn an ulcer or gastritis. This “musical-noise accompaniment” is especially dangerous for children and adolescents, whose bodies are especially susceptible to it.

Everyone knows that “fast food” can lead to obesity, but sometimes you have to read that it also negatively affects the condition of the skin, hair and, in general, how a person looks. Doesn't this just apply to the next horror stories?

Unfortunately no. The fact is that the constant nutrition of hamburgers, hot dogs, potatoes and pies causes a fairly rapid metabolic disorder. In addition, this food has a lot of cholesterol, the content of vitamins and dietary fiber is reduced to a minimum, and the balance between proteins, fats and carbohydrates has nothing to do with normal nutrition. The result of all of the above is sad not only for the figure, but also for the appearance: such a fast food "diet" has a very negative effect on the condition of the hair, depriving them of shine and elasticity, as well as skin.

Is it true that a hamburger + cola is much more harmful than they are, but separately?

The fact is that washing down a greasy hamburger, hot dog and french fries with ice cola or any other cold carbonated drink, we make a huge mistake. Gastric juice, diluted with an effervescent liquid, ceases to cope with the digestion of already heavy food. And due to the low temperature of the drink consumed along with the hamburger, the fat contained in its filling (cutlet or sausage) instantly freezes and lays down as a dead weight, eventually increasing our waistline even more.

Can you die from fast food?
If we are talking about spoiled or contaminated food, then you can die from anything. If we talk about, so to speak, normal fast food, then of course you won’t die, but you will undermine your health in the bud. As an illustration, it is worth citing the example of a 33-year-old American journalist named Morgan Spurlock, who decided to check how all these fast food “horror stories” correspond to reality. Before the experiment, he underwent a complete medical examination, which confirmed that he did not have any health problems. Then he ate at McDonald's every day for a month, three times a day. The result of the experiment was sad: 12 kg of excess weight, a several-fold increase in cholesterol levels, a doubling of the risk of a heart attack and a practically "planted" liver, resembling the liver of an inveterate alcoholic. And this is with a complete rejection of alcohol for the entire duration of the experiment! Another side effect was, by the way, a sharp decrease in the sexual desires and abilities of a desperate journalist.

Is it true that fast food is especially dangerous for children?
Yes it is. Although it is children and teenagers who are the main fans of the hot dog + Coca-Cola food. However, doctors are convinced that such food is almost deadly for the younger generation, since the body is still being formed, and what it will be depends very much on the contents of the plate. An unbalanced fast food menu leads to obesity, disorders in the endocrine and immune systems, and this, in turn, affects the physical and mental development in the future.

How many times a week (or a month) do you need to eat fast food so that all of the above becomes a reality?

Nutritionists agree that eating food from a classic fast food establishment once a month can be considered relatively painless for health. However, some believe that this is too often. Draw your own conclusions!

Hello, dear readers of the blog site. Today I want to talk about what fast food is, because. it is very popular in our world.

Fast food () means - "fast food". Such eateries, darkness-darkness in every city. And the most surprising thing is that we very often use them, without even thinking that this food can be harmful.

5 global reasons to give up fast food

Fast foods include not only cultural establishments such as McDonald's, but also fast food: mivina vermicelli, instant soups; chips, crackers, etc.

Yes, they may be delicious, but on the other hand they are very harmful, here are 5 main reasons for not eating this food.

1. The biggest cause is obesity

One trip to fast food provides at least 1000kcal, and even more, given that daily allowance an adult is 1700-2200 kcal. Having a quick bite, a person only dulls the feeling of hunger, and does not saturate him, because. they contain very few nutrients and nutrients.

In addition, all these goodies are washed down with sweet soda. And after a couple of hours, there comes not only a feeling of appetite, but brutal hunger! Having reached the next snack point, either home or fast food again, a person pounces on food and eats more than usual - all this leads to improper weight gain - obesity.

Reason 2. Great risk of catching a sore

Fast food - speaks for itself - this is fast food, people eat almost "on the run", they do not fully chew food and it gets into the stomach in pieces. This causes various problems with the work of the stomach.

Frequent consumption of unhealthy food sold in fast foods leads to atherosclerosis, hypertension, the liver is destroyed, immunity is weakened, ulcers and gastritis appear. I recommend that you read the article "" so as not to succumb to various infectious diseases.

Usually, cold cola, fanta or sprite are popular in such establishments. These drinks are served cold hot food cold drinks are not recommended.

Let's say you eat meatballs or sandwiches and drink cold cola. This process of eating leads to a complication of digestion of food, which in turn also leads to illness and obesity.

Nutritionists say that such food disrupts metabolism, due to the large number of calories, fats, cholesterol, carbohydrates, food additives, flavor enhancers, preservatives, salt and other chemicals. The body does not receive the right fiber for digestion and instantly clogs, leading to constipation, bloating and worsening general condition human health.

Reason 3. Fast food - hits the pocket

No matter how strange it may sound, but eating in fast foods is expensive! Calculate how much you spend per month on fast food? (with regular visits to establishments). This can also include the cost of visiting doctors and treatment.

When purchasing food, at the checkout you will be offered fries or sauce in any way, in addition to the main order, and you willingly take it, which leads to even more costs.

Reason 4. Fast food is too cheap...

Yes, that's right - and there is no contradiction with the previous paragraph here. To keep a place in the sun, not to fall in the eyes of competitors and to keep prices low, manufacturers go to any tricks and tricks.

They recruit inexperienced staff, use stitched products, use food additives to suppress or impart various flavors.

The other day, purely by chance, I stumbled upon a TV program in which a former McDonald's employee revealed the secrets of the kitchen. In a nutshell - it's a tin! The staff does not wash their hands, if something falls on the floor in the kitchen, it still goes on sale. At the end of the post interesting video I recommend to watch!!!

Think about whether you really want to eat at fast foods? After all, you eat those foods that at home would be thrown into the trash. In these establishments, everything is the same - the same, only everything is beautifully decorated and seasoned with spices.

Reason 5. Fast food is the enemy of children's health

Every year, children are more and more more get sick with various diseases: diabetes, cardiovascular diseases, endocrine disruption and immune system and many other diseases associated with a weakened immune system.

The children's body is at the stage of formation, and the frequent use of various hamburgers, cheeseburgers, sweet soda and other things, significantly affects the health of children, examples are above.

Manufacturers know how to lure children to them, they make bright wrappers, they add toys to the food bag - well, how can children refuse this? Parents, in turn, themselves, like children, buy into this trick, take the children to the institution, thereby killing their own and their health ... And then they complain about why the children are mentally retarded or often get sick ...

On this I have all the guys. Of course, you decide what to eat and what not to eat! I would be grateful if you could answer a few questions.

Do you visit fast food establishments, how often? How much money do you spend on each trip? How often do you take your kids to fast food restaurants? What motivates you to return there again and again? Did you draw any conclusions from this article and the video you watched?

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