What helps to cheer up. Coffee with additives

If drowsiness prevails, and you have to do great amount cases, you need to remember a few simple ways how to cheer up. It can be done without caffeine or harmful energy drinks. Useful tips will help you recharge your batteries in the morning or during the working day.

Physical exercise

If you can’t wake up in the morning or a nap caught you in the middle of a working day, how to cheer up? The surest way is physical exercise. Here are some techniques to help you energize for productive activities:

• When you hear the alarm, do not burrow back into the blanket. Stretch well, spin the "bike" without getting out of bed.
• Before you go to the shower or the kitchen, do a light exercise. Be sure to stretch your neck, do a few rotations with your arms and swing your legs. You will feel how the body is filled with warmth, and sleep recedes.
• Walk to work or get off the bus a couple of stops early. Walking invigorates and tones.
• If a nap caught you in the midst of a work process, get up from the table. Walk a little, squat, do a few rotations with your head. Fatigue will immediately disappear.

Cold water

Contact with cold water is stress for the body. The brain "forgets" about drowsiness and directs all the body's resources to fight the cold. Here are some techniques to help you become alert and energetic:

• A contrast shower is the perfect morning routine. It invigorates and heals the body. If you are new to this procedure or have heart problems, do not resort to drastic temperature changes.
• Trituration. Dampen a towel with cold water and rub your body. You need to move from the heels to the crown.
• Cold washing will drive away sleep and improve the functional state of the skin of the face. Women at the height of the working day just need to hold their hands under the jet cold water if you are afraid that washing your face will ruin your makeup.

Laughter

Efficient and nice way cheer up - laugh a lot. Laughter releases endorphins and banishes fatigue. Here's how you can put this tool into practice:

• Start the morning not with news bulletins, but with humorous programs. Getting ready for work, you will be charged with a cheerful and light mood for the whole day. And most importantly - there will be no trace of drowsiness.
• Always carry a small collection of jokes with you or save links to humorous resources on your smartphone. As soon as you feel a surge of fatigue, entertain yourself and your colleagues with a couple of jokes.

Bright colors

Delicate pastel shades soothe and soothe. And if you need to cheer up, red, yellow, orange, blue shades will help you with this. It is enough to look at some bright picture, piece of furniture or accessory to gain strength and energy for active work.

More light

Human body It is arranged in such a way that during the daytime you need to be awake, and in the dark - to rest. That's why The best way overcome fatigue - plunge into the rays sunlight. Here are some ways to cheer up:

• When you wake up in the morning, immediately open the curtains or blinds. Let as much sunlight as possible into your home.
• If the weather is overcast or you get up after dark, be sure to turn on the lights in all rooms. Otherwise, the twilight will make you feel sleepy.
• Take care of a powerful source of lighting in the workplace. It is important that it does not give a cold "hospital" light, but warm (yellow), like the sun.

Talk

An interesting friendly conversation perfectly invigorates and drives away sleep. In this regard, to combat drowsiness, it is recommended to use the following techniques:

• Don't go to work in silence. Discuss with the household the latest events, an interesting movie or some kind of musical novelty. Thus, you will go to work in high spirits.
• Talk to colleagues. Even in the workplace there should be a place for informal conversations. Take a break from business for five to ten minutes to continue performing duties with renewed vigor.
• Call someone. Friendly conversation on the phone - great way cheer up.

energetic music

The surest option to cheer up if you want to sleep is to turn on the music. Within a couple of minutes, a rhythmic groovy motive will drive away sleep, forcing you to dance, sing along or stomp your foot to the beat. Favorite dance songs will help you wake up in the morning or during the day. If you do not have the opportunity to turn on music at the workplace, be sure to bring a player with headphones. A groovy playlist will help you tune in to a productive workout. But slow melancholic compositions in moments of fatigue do not need to be listened to. They just help you fall asleep.

Planning

To beat sleepiness, make a plan for the day with goals and results. Let your brain know that there are more important things than sleep right now. If you suddenly feel tired, immediately think that if you get up early today, you can do a lot of useful things. For example, overfulfill the plan at work and receive a bonus from the manager.

Citrus

Lemon, orange, grapefruit, tangerine - these fruits have a pronounced tonic effect. Here they are, and will help you drive away drowsiness. Here's how to cheer up if you want to sleep:

• Aromatherapy is a panacea for all problems. Light an aroma lamp with citrus oil to drive away sleep and tune in to a working mood.
• To disperse the sleepy mood in the office, put on the battery (in winter time) or a piece of citrus peel on the lampshade of a table lamp. When heated, the product will release essential oils, the pairs of which will give you cheerfulness.
• drink a glass orange juice Or a cup of tea with lemon. Such drinks invigorate much better. strong coffee.
• An extreme way to combat drowsiness is to eat a slice of lemon. After such a taste "bomb" you will definitely not sleep.

Oxygen

Rapid fatigue and a feeling of drowsiness, as a rule, occurs due to a lack of oxygen. To bring the body into tone, you need to follow these rules:

• Breathe deeply and evenly. Try to do this with your chest, not your stomach.
• Ventilate your home or work space regularly.
• To chase away sleep, take a walk in the fresh air or stand by an open window.

Self massage

How to cheer up at night, early in the morning or at the height of the working day? Self-massage is excellent tool. An intense or gentle effect on the tissues will disperse the blood and make sleep recede. Here are the most common methods:

• Rub your hands and feet, massage your earlobes. This massage can be done without getting out of bed. And also this - good way get back to work.
• After a morning shower, rub yourself with a hard towel. Massage will turn out not only invigorating, but also very useful. this effect contributes to the fight against cellulite, as well as the renewal of epidermal cells.
• Comb your hair. The usual beauty manipulation is a great head massage that will make you wake up and work more productively. The main thing - do not press too hard on the comb, so as not to damage the hair follicles.

Rest

Sometimes it just makes you want to sleep. How to cheer up? In this case, you need to make concessions to your body. Set your alarm clock 15 minutes late, take a 30-minute nap, take a break from work, and just sit in silence. If you don't give your body the rest it needs, feeling tired and sleepy will haunt you all day and you won't be able to work productively.

Food

Something to chew - that's how you can quickly cheer up. First, food is the source vital energy. Secondly, chewing movements help to accelerate blood circulation in the brain area. Here are some tricks that will help you get in shape and tune in to the working mood:

• Don't skip breakfast. It must be nutritious and tasty. morning reception food will give you strength for active work and distract you from thoughts about night dreams.
• If you're feeling sleepy at work, always have a snack on hand. It should be dried fruits or nuts. Firstly, these products are healthy, and secondly, they are hard enough that they will force you to make intense chewing movements.
• Eat a couple of pieces of dark chocolate. The treat will stimulate the production of endorphins.

Correct posture

How to cheer up in the morning and keep energy for the whole day? Keep your back straight. When you begin to relax and hunch over, the brain receives a signal that the activity is over and you can rest. And if you keep your muscles in tension, the energy will not leave you throughout the day.

You can often hear about many different stimulant drinks, sometimes lists are given with dozens of different names. But all this diversity is just an appearance, and sometimes disinformation.

Only five plants are widely used in the world to make stimulant drinks. And at the heart of their action is a group of similar substances, leading role among which is caffeine. Three of these plants are very well known to us - tea, coffee and cocoa are made from them, the other two are less familiar - these are guarana and paraguayan tea, or mate. In Russia, all of them, except for guarana, are used to make drinks. Of course, mate tea is made less frequently than ordinary tea, coffee or even almost forgotten cocoa, but it is sold and can be bought without any problems. Guarana seed powder, which is usually made in South America tea, we don't have much. But, despite this, guarana is quite widely found in drinks in our country too: its extract is used in the production of energy drinks (energizers). It is also used in biological active additives, they are often used for weight loss and in sports nutrition.

It's all about the caffeine

All of the plants listed above contain caffeine as the main stimulant. In addition to it, they may contain other stimulants (theophylline and theobromine), but their value is not significant: they are either few or they act weaker. Caffeine greatly stimulates thinking, relieves fatigue, raises the overall tone. But usually this happens when a person is tired or has not had enough sleep, that is, if you are initially inhibited and your brain works “with a creak”. Experts call this feeling of energy uplift. But it usually does not last long, rarely more than 30 minutes. In addition, caffeine also works as a soft dope, speeding up reaction times and improving athletic performance. It activates and cardiovascular system. But the cost of such effects is the development of addiction to caffeine. It is believed that it occurs when taking 500 mg of caffeine per day, which corresponds to about 5-6 cups of coffee. But in reality, many people need a smaller dose for caffeine "addiction". Therefore, it is better to drink coffee for pleasure than as a dope.

Why coffee is stronger than tea

You will be surprised, but the concentration of caffeine in tea is higher than in coffee. IN tea leaf it ranges from 2 to 5%, and in coffee beans - from 0.6 to 1.8%, sometimes reaching 3%. Why then is coffee the most powerful energizer? Everything is simple. Firstly, by weight, tea is used for brewing much less, and secondly, caffeine is worse extracted from tea into a solution - it is less soluble.

Main Energizers

natural drinks

1. Coffee

The most popular energy drink in the world. The caffeine content varies greatly depending on the type of coffee and how it is prepared.

Arabian coffee contains 0.6-1.2% caffeine, Robusta - 1.8-3%, Liberian - 1.2-1.5%.

2. Tea

One of the most popular drinks in the world. The strength of the stimulating effect is inferior to coffee.

IN Indian tea 3-5% caffeine, in Chinese - 2.6-3.6%, in Georgian - 2-4%.

Green tea contains only a little more caffeine than black tea - little is lost during fermentation and drying of tea. The powerful stimulating effect of green tea is due not only to caffeine, but also big amount antioxidants.

3. Cocoa (liquid chocolate)

It has a lot the most useful antioxidants. The caffeine content in it is much less than in tea and coffee, so the “rise” of cocoa is less pronounced. But if you add spices to it, especially Cayenne pepper, will stimulate decently.

4. Mate (Paraguayan tea)

A very powerful stimulant. Becomes more and more popular. It is convenient to prepare and is similar to green tea in this - it can be brewed repeatedly by adding boiling water to the tea leaves that have already been used throughout the day. Something like this was done by the Indians in South America. They only used for this not a teapot and a cup, but a kolibassa - a vessel made of an empty pumpkin, tapering upwards, and a bobilla - a straw with a filter at the end (it prevented tea leaves from being sucked into the mouth). The Indians sometimes do not part with the bombilla, sipping the drink all day long. This gives them energy for the whole day.

Industrial drinks

5. Cola

Fizzy drinks containing approximately 36-45.6 mg of caffeine in a traditional 330 ml iron can are very high in sugar, as well as colors, acidifiers, preservatives, flavorings and other food additives.

6. Cold teas (ice tea)

advertised as natural tea only chilled. But, in fact, much closer to soda. Otherwise, their composition is similar: instead of an extract of kola nuts, leuzea or tarragon, they contain tea extract and also contain sugar, flavorings, preservatives, etc.

7. Energy drinks

Water will increase blood circulation, help to improve well-being. If you are unable to do so, just wash your face. Girls who are afraid to spoil it can be advised to moisten a towel with cold water, wring it out slightly and apply it to the face, neck and décolleté.

Take a break. If your eyelids feel noticeably heavy, your hands are no longer able to do any other work, put everything aside and give your body a break. Lean back, relax your muscles, close your eyes. Stop thinking about work, just get distracted from what is happening around. Five to ten minutes of this relaxation will relieve your body of fatigue.

Do a light ear massage. It is on this part of the body that points are concentrated through which you can influence the entire body. Warm up your hands by rubbing them together. Massage the lobes, tragus, and inside of the ear for three to five minutes. You will feel how fatigue gradually recedes.

Have a bite. Perhaps your fatigue is due to a lack of substances necessary for its work in the body. Fruits, sandwiches and other available for you will come to the rescue. office workers products. If you have the opportunity to go out to a cafe, do not neglect it. Full lunch or dinner will help to overcome fatigue, but only if you do not overeat.

note

Constant use of caffeinated drinks will not lead to anything good. If you are used to coffee to invigorate the body, gradually replace it with green tea with lemon. And useful, and vivacity will add.

Helpful advice

In order not to constantly look for ways to restore vigor, just get enough sleep at night. Seven to eight hours of sleep will help you feel great throughout your work day.

It's not every morning that we wake up in a cheerful mood. Someone went to bed late, and someone was disturbed by noisy neighbors. The ringing alarm clock is annoying, and you don’t want to get up at all. And it is necessary…

Instruction

How to put yourself in order and tune in to the working mood? First, while still lying in

Hard work, long workdays, constant lack of sleep, long trips behind the wheel of a car - all this leads to the fact that we become slow, sleepy and broken like snails.

Therefore, this article contains 11 of the most effective ways cheer up and regain the ability to work productively and concentrate.

1.Fresh air and physical activity

Even a short twenty-minute walk in the fresh air can give strength and restore clarity of mind. Flow fresh air And physical activity relieves drowsiness and invigorates. If you do not have the opportunity for a short walk, you can do physical exercises. It is better if these are strength exercises, for example, push-ups.

2. Chocolate

Natural dark chocolate contains not only caffeine, which helps to relieve fatigue, but also flavonoids, which uplift and improve mood. brain activity. That is why experts advise to use natural chocolate students and schoolchildren during the session and exams.

3. Food

Undoubtedly, too fat and hearty food causes drowsiness, but empty stomach also leads to loss of energy. To be alert, it is recommended to eat foods rich in carbohydrates (potatoes and flour dishes). Such food will return you to a working state and restore brain function.

4. The smell of citrus

It turns out that the aroma of freshly peeled lemon, tangerine or orange contains essential oils that have an invigorating effect on the human body. Therefore, if you have a long car trip or strenuous work that requires intense attention for several days, a couple of oranges on hand can come in handy. Particularly good citrus peel because she is quite long time retains the fragrance even if it dries a little.

5. Daytime sleep

Day dream - excellent remedy which helps to relieve drowsiness and the rest of the day feel invigorating. It is best if the duration of sleep is from ten minutes to half an hour. If you have strong nerves, you can easily use this method to cheer up even at work. Ask a colleague to wake you up after a certain time. And if there is no one to wake you up, use the old key trick: sitting in a chair, put your hand on the armrest and hold a heavy bunch of keys in it. When you are fast asleep, your hand will relax, the keys will slip out of it and fall to the floor, making a loud sound that will wake you up just at the right time.

6. Loud singing or shouting

A song sung out loud can cheer you up for a while. If it just “turns you off” and is completely unbearable, use the proven method - shout. You can even quarrel at someone's address. For example, scold the government or bosses that force you to work when you really want to take a break.

7. Work

Our brain needs periodic rest. If we constantly do not get enough sleep, and then do not provide the brain with a sufficient load, then it will look for free time and turn off on its own. Therefore, you can spur your own body, providing yourself with urgent work, and the more the better. True, you need to know the measure, otherwise it’s not far from exhaustion.

8. Pleasant activity

When you really want to relax, but there is no such opportunity - this is just the most great time to occupy your brain with something pleasant that you have a sincere interest in. IN this case drowsiness fades into the background.

9. Proper use of time

Biorhythms are not just an invention of English scientists, but a reality that actually affects our productivity and well-being. Therefore, you need to listen to your body. For each person, at certain times of the day, productivity decreases, or, conversely, increases. If you see that at eight o'clock in the evening you feel tired and overwhelmed - rest, and if at eleven o'clock at night you have a "second wind", then it is a sin not to take advantage of this. It is necessary to plan your work and your own day, taking into account your biorhythms, resting at the moments of the “decline” of your own activity and working at the moments of its “rise”. Then you can make the most of your own time.

10. Air temperature control

The cause of fatigue and drowsiness can be too high or too low temperature in room. If it is too cold, then the body begins to spend a lot of energy on getting warm, which reduces physical and brain performance. If it is too warm, then the body begins to cool itself intensely in order to avoid overheating. That's why optimum temperature for humans - from 18 to 25 degrees Celsius. With such temperature regime a person has the opportunity to fully focus on solving urgent problems.

The influx of cold air, contrary to popular belief, does not invigorate. But it is important to know that lack of oxygen causes drowsiness.

11. Change of occupation

Monotony also leads to drowsiness and fatigue. Therefore, periodically it is necessary to change the occupation. If, for example, you need for a long time drive, stop periodically and stretch your legs. And during the exam you can go to the toilet. Even such short breaks unload the brain and make it feel more cheerful.

I haven’t slept much, I’m chopping on the go, I’m ready to fall asleep even standing ...

A very familiar situation. How to cheer up

There are short-term methods that can cheer up well, but you should not use them all the time. Better get some good sleep.

I remember those times when you sit at work among a pile of papers, and you are incredibly sleepy.

Or when it’s time to get up for work, and you’re trying with all your might to turn off a terrible alarm clock in order to sleep for another 5 minutes.

I don't envy you.

Cheerfulness in the morning - cheerfulness in the afternoon! My ways to cheer up!

• Not enough sleep? First of all, you need to get yourself out of bed.
• You can do this with contrast shower and a strong cup of your favorite coffee.
• Run to the kitchen to put the kettle on.
• We make coffee without sugar and run to the shower.

• We turn on the water cool, not warm or hot.
• If there are relatives at home, and you just can’t open your eyes and turn off the annoying alarm clock, let them pour a carafe of cold water on you (tested on myself, it works).
• After a shower, we drink coffee and make a healthy and invigorating breakfast, even if we don’t feel like eating.

You managed to cheer up and hold the necessary events and meetings, but as soon as you have the slightest opportunity that you can, just do it.

You compensate for the time that you didn’t sleep at night, and your body will again feel rested and ready for new business and work.

Do you want to sleep at work during the day? No problem!

If you had a full night, due to which you didn’t get enough sleep, because you didn’t sleep at all, then at work you will have a full ...

End.

Especially if this is office work, which does not involve movement that can stir up your body at least a little.

Is there anything you can do to get energized quickly?

Extreme way: drink energetic drinks to last all day. I do not recommend! Dangerous for health.

Folk remedies or cheerfulness without coffee

You can cheer up without coffee folk remedies, this is done very easily using the following methods.

Give yourself a massage. Massage your neck, temples, rub your earlobes for 3-5 minutes. Take a few deep breaths in and out.

Not a very pleasant movement: tickle the palate with the tip of the tongue, definitely cheer up.

Have a mint or ginger tea but no sugar. Mint will give you freshness and vivacity, and ginger will give tone to the whole body.

Buy essential oils and give yourself a session. Citrus aroma candles contribute to the concentration and charge of positive emotions.

Jasmine, sandalwood, rosemary, and tea tree oils can also help.

Stretch your arms up, standing on tiptoe. Stretch for 30 seconds, then return to your normal position. Do this 3 times.

Pharmacy funds

In my experience, I know two good inexpensive drugs. I must say right away that they do not work for everyone and have some contraindications.

Eleutherococcus

Must be taken in liquid form before meals. Athletes before training. Enough 20-30 drops 2-3 times a day.

Gives energy for the whole day, stimulates the central nervous system, improves appetite, increases physical and mental performance.

Contraindicated in people with high blood pressure and cardiac arrhythmias.

Ginseng

Gives tone, helps to quickly adapt to a new environment (climate), strengthens the immune system, reduces malaise and fatigue.

You can take both tincture and extract.

Tincture 15-25 drops, 3 times a day.

Extract 2 times a day, 500 mg.

Contraindications: pregnancy, chronic liver disease, alcoholism, epilepsy, irritability, high blood pressure.