You can drink chamomile for a long time. The benefits and harms of chamomile tea

Chamomile tea is a taste well known to everyone. Surely we all remember how, in childhood, mother or grandmother brewed it in the kitchen and literally forced us to drink this “wonderful drink”, assuring us of its incredible benefits. Is it really? What are the benefits and harms of chamomile tea? Let's take a closer look at this issue.

Indeed, a decoction of chamomile has healing properties and that is why you can drink it from the first days of life. Chamomile tea is a real salvation for young mothers, because babies should not take medicines, and chamomile is able to neutralize inflammatory processes of a different nature and strengthen the natural immunity of the baby's body. And, nevertheless, at present, more and more often people have a question about what are the real properties of chamomile tea and is it as useful as our grandmothers told us?

Benefit and harm

Of course, a decoction of chamomile has a certain positive effect on the human body. First of all, it is necessary to mention that it has antiseptic properties, and this benefit of chamomile tea is invaluable, that is, the regular use of a decoction from this plant helps to stop the growth of pathogenic bacteria. In addition, it can also be used externally.

Note: healing baths are very useful, which must be taken twice a week in order for the skin to become even and smooth, without signs of an inflammatory process.

It is very effective to use ice cubes from this tea, which you need to wipe your face every morning in order to return the skin to a fresh and blooming appearance. Regular rubbing with such cubes in just a few weeks will relieve inflammation on the skin, and also prevent the appearance of acne.

What is useful chamomile tea, in addition to anti-inflammatory effects on the body? Chamomile helps to normalize blood sugar, and also reduces nervous tension in the body. If you drink the drink regularly, then soon you will feel that your health is improving, nervous tension subsides, and your health becomes not just good, but excellent.

Chamomile tea has a rather specific taste that not everyone likes. However, one should not think that the benefits of chamomile tea will come only if it is consumed in its pure form, since the decoction will not lose its healing properties even if consumed with other drinks, such as black or green tea. Do not forget that chamomile has a sedative effect on the human nervous system, so it can be taken as a sedative drug.

However, one should take into account the fact that drinking a drink simultaneously with sedatives of chemical origin can cause irreparable harm to the body, therefore, before doing this, you should think carefully, and even better, consult a specialist.

Cooking method

Preparing chamomile tea is quite simple, but there are a few things to keep in mind:

• it can only be brewed from chamomile flowers;
• if you collect chamomile yourself, then do not forget that this can only be done in ecologically clean areas;
• if you buy it at a pharmacy, then it is advisable to do it in the form of a scattering, and not filter bags.

The cooking process itself is very simple: take two tablespoons of dried and chopped chamomile flowers and pour a glass of boiling water, soak in a steam bath for 20 minutes, then, after letting the broth brew for 45 minutes, strain the tea thoroughly and cool. Everything, the tea is ready and it can be consumed, moreover, there are no contraindications to the use of chamomile tea.

Tea today is the drink without which almost no day can do. Someone likes strong, someone loves the taste of green tea, and for some this drink is a whole ceremony, so they buy only the best varieties in specialized stores. But there are also people who care about their health and understand the medicinal properties of herbs. They prefer, for example, chamomile or linden tea. As you know, chamomile is very useful, the drink from it turns out to be tasty, invigorating and healing. Let's talk about this in more detail.

Chamomile tea: benefits and harms

Green tea with chamomile

Ingredients: two spoons of green tea, one spoon of chamomile, five hundred grams of water, two slices of lemon.

Cooking

This chamomile tea during pregnancy is very useful, as it contains many useful substances, has a beneficial effect on the nervous system, and relaxes. But it is recommended to use it no more than twice a day.

So, the teapot for brewing is poured with boiling water, green tea and chamomile flowers are poured into it, poured with boiling water and insisted for fifteen minutes. The finished drink is filtered and poured into cups, in each of which they put one slice of lemon and honey to taste. This drink turns out to be light yellow in color, mild in taste with a slight bitterness.

Lithuanian chamomile tea

Ingredients: one spoonful of chamomile flowers, one spoonful of cumin, two tablespoons of mint, five hundred grams of water. Or take the following ingredients: one spoon of chamomile flowers, two tablespoons of cumin, two tablespoons of calendula, five hundred milliliters of water.

Such chamomile tea, the benefits of which we already know, helps to restore immunity, which has been weakened due to stress, hypothermia or a cold.

Cooking

Put all the ingredients in a container and pour boiling water over them, cover with a lid and leave for twenty minutes. After that, the drink is filtered and poured into cups, honey or sugar is added to taste.

If you drink it at night, it helps with insomnia, causing a sound restful sleep. In addition, it can replace aspirin.

Chamomile tea with mint

Ingredients: one spoonful of chamomile inflorescences, one spoonful of mint, half a liter of water.

Cooking

Herbs are poured into the container and poured with boiling water, covered with a lid and allowed to brew for ten or fifteen minutes. The finished drink is filtered and poured into cups, adding sugar or honey to taste.

If chamomile tea is infused for twenty-five minutes, then such a drink can be drunk with overwork, oversaturation of the body with nicotine or alcohol, or as a general tonic. Tea should be drunk warm.

A few words about chamomile tea

The drink is usually consumed twice a day: in the morning and in the evening. A morning portion of the drink invigorates the body, prepares the nervous system for work, and improves immunity. Its taste freshens the breath, and the remains are used as a face refresher. For this, a cotton swab is dipped in brewed chamomile and wiped over the face.

Chamomile tea, the benefits of which are known to almost everyone, has a specific, slightly bitter taste, so some people brew it together with other plants, adding honey. This, in turn, enhances the beneficial properties of this plant.

Chamomile tea with oregano

This drink allows you to reduce the formation of gases, remove them from the body, preventing bloating.

Ingredients: one spoonful of chamomile inflorescences, one spoonful of oregano, five hundred grams of water.

Cooking

Herbs are put in a teapot and poured with boiling water, then they are insisted for fifteen minutes, filtered, honey is added and drunk. It is recommended to drink chamomile tea twice a day.

Tea for colds

Ingredients: one part chamomile flowers, one part yarrow flowers, half a liter of water, honey to taste.

Cooking

Tea is prepared in the same way as we discussed above. The flowers are poured with boiling water and infused for ten to twenty minutes, then the drink is filtered and poured into cups. This tea is very useful for colds, as it has a double effect on the body.

Chamomile tea for weight loss

Due to its positive effect on the digestive system, as well as the removal of toxins from the body, chamomile tea has gained immense popularity among women who seek to lose weight. Thanks to this drink, you can easily control your appetite, improve metabolism, stabilize blood glucose levels, remove excess fluid from the body.

Ingredients: two spoons of chamomile flowers, five hundred grams of water.

Cooking

The flowers are placed in a bowl, poured with boiling water and infused for twenty minutes, then filtered and consumed three times a day half an hour before meals.

Chamomile is also often used in combination with other herbs to enhance its effect. Consider another drink recipe for weight loss.

Chamomile drink for weight loss

Ingredients: one spoonful of chamomile, one spoonful of dill, one spoonful of motherwort and one spoonful of senna, as well as one and a half tablespoons of lingonberries and one and a half tablespoons of wild rose, you will need two more tablespoons of mint, two tablespoons of oregano, half a spoonful of yarrow, half a spoonful of string, half- spoons of dandelion and kelp.

Cooking

All of the above herbs and flowers are mixed, the resulting mixture is taken only one spoon, pour it with one glass of water and leave for eight hours. Drink a ready-made drink half an hour before a meal, one hundred grams.

Tea with chamomile and lemon

Ingredients: five hundred grams of water, one spoon of chamomile, juice of one lemon.

Cooking

Chamomile is placed in water and placed in a water bath. After twenty-five minutes, the broth is filtered and lemon juice is added to it.

This drink helps to cleanse the body, but it is not recommended for those who have diseases of the gastrointestinal tract, liver and kidneys.

A few words about the benefits of chamomile tea

The properties of chamomile tea are known to many. One cup of this drink can relieve anxiety, calm the nervous system. Chamomile tea is known as a disinfectant and antiseptic. Its regular use helps to remove negative substances and excess fluid from the body. Thus, chamomile is a plant with many positive qualities.

Chamomile decoction is the most effective medicinal drug

Chamomile is one of the many representatives of the plant world, which has found the widest application in the field of medicine. These flowers have been used since ancient times to heal a wide variety of ailments. Based on them, you can prepare a simple remedy that will help in the treatment of cosmetic, gynecological and many other diseases.

Chamomile decoction, which will be discussed in this article, has a number of useful properties that have a positive effect on the human body.

Beneficial features

A decoction of chamomile has great benefits, as the plant contains quite valuable natural substances, including:

• essential oils;
• flavonoids, showing a powerful antiviral, anti-inflammatory and antibacterial effect;
• glycerides;
• coumarins;
• cares;
• polysaccharides;
• phytosterol.

Thanks to this unique component, chamomile decoction has found its application in folk and traditional medicine. This drug has a mild sedative effect. And it is prescribed for both adults and children.

The unique properties of chamomile decoction are used to treat a wide variety of diseases. Our ancestors used it to treat diseases of the gastrointestinal tract, which were accompanied by inflammatory processes, colds, and also as a choleretic drug.

Attention! Chamomile is prescribed even with increased acidity of gastric juice. An infusion made on the basis of this plant stimulates bile secretion, heals ulcers, relieves spasm and helps reduce swelling of the gastric mucosa.

This tool normalizes the work of the central nervous system, helps to eliminate the manifestations of depression, restores sleep and protects against stress.

Decoction application

The incredible benefits of chamomile decoction are manifested both in internal and external use.

For newborns

Some mothers believe that chamomile decoction for babies can be used everywhere, as it can have anti-inflammatory, soothing and antimicrobial effects. Let's see if this is so, and in what form it is allowed to use this tool.
Chamomile infusion can be used for colds, added to the bath when bathing a newborn, and also used for skin rashes.

Dear mothers, remember! Chamomile often causes allergies, so before using it, do a simple test. Apply a weak decoction to a small area of ​​\u200b\u200bthe baby's skin, and if there is no reaction within a day, then it can be used for various purposes.

For colds, rinses are prescribed. But since the baby is unable to do this on its own, it is allowed to use a syringe, with which the baby's oral cavity is processed. Inhalations are also quite effective for colds - a pair of chamomile broth has an anti-inflammatory effect.

Bathing in chamomile baths can be done only after the umbilical wound has healed. As a rule, the first procedure should be carried out with the addition of a small amount of decoction, the concentration of which has been increased over time.

If your child has diarrhea, then this remedy will also help here. It will improve the functioning of the digestive tract, eliminate constipation and reduce gas formation. How to make such a decoction of chamomile? Everything is very simple. Pour a teaspoon of inflorescences with a glass of water, bring to a boil and let it brew for about half an hour.

Important! It is best if the doctor prescribes the dosage of chamomile decoction, but general recommendations can still come in handy.

During pregnancy

Now it’s worth figuring out whether chamomile decoction is useful during pregnancy, and in what quantities it can be consumed. In fact, if you use this remedy correctly and do not exceed the recommended dose, then this infusion will not do any harm at any period of bearing a child.

How can this tool help the expectant mother?

• When taken orally, it will eliminate stomach and headaches.
• It will eliminate the manifestations of apathy and depression, relieve stress and normalize the functioning of the central nervous system.
• It will help with strong gas formation and bloating, gently eliminate constipation.
• A weak decoction will benefit from severe toxicosis, eliminating nausea and vomiting.

  Important! Remember that in this case the daily dose of the drug should not exceed 400 ml.

• In diseases of the oral cavity, it is recommended to rinse or inhale every hour.
• Washing with chamomile decoction is allowed for inflammatory diseases of the external genital organs;
• With severe fatigue of the legs, baths will become very effective.
• With joint pain, cuts and abrasions, compresses soaked in decoction will help.

Advice! Before using this remedy, make sure you are not allergic to it. Moisten a cotton pad and place it on the back of your wrist. If there is no reaction within a day, then this drug can be used with confidence.

For the gastrointestinal tract

A decoction of chamomile is used to treat stomach infections and inflammation. Possessing an antiseptic property, this remedy “washes out” all microbes from the gastrointestinal tract, which are the main causative agents of inflammatory diseases.

Reception of a decoction can be carried out both for therapeutic and prophylactic purposes. If the disease is at the initial stage, then it is recommended to consume one or two glasses of chamomile infusion per day.

A decoction of chamomile is indicated for gastritis. To prepare such a remedy, it is necessary in the evening to pour a tablespoon of dry raw materials with a glass of boiling water. The next morning, the infusion is filtered and slightly heated. This dose should be divided into two doses and consumed half an hour before meals.

Important! Remember that this drug is not able to fight the causes and consequences of infectious diseases and it is used only with an integrated approach. Therefore, in any case, qualified medical assistance is necessary.

In gynecology

A decoction of chamomile is used in gynecology to eliminate pain and reduce inflammation. To prepare this remedy, it is enough to pour 2 tablespoons of dried flowers with a liter of water, boil and let it brew for an hour. Then they start douching.

Inflammation of the genital organs is the most common reason for women to visit a gynecologist. The main causative agents of such diseases are:

• gonococci;
• streptococci;
• fungi;
• viruses;
• tuberculosis bacillus.

When can you use a decoction of chamomile for douching?

1. Cervical erosion. With a slight erosion caused by streptococcus, this remedy is quite effective, but if the disease is in an advanced stage, then chamomile douching, unfortunately, will not have a positive result.
2. >thrush. Just a few procedures using chamomile decoction will help with thrush. The composition of this plant includes saponins, which effectively cleanse and have a sedative effect. At the same time, the alkaline balance is not disturbed, dryness and irritation do not occur.
3. Cystitis. With this disease, chamomile douching is recommended in combination with warming baths. This solution will irrigate the urinary tract and prevent the re-entry of pathogenic bacteria.

Attention! Remember that the douching procedure cannot be carried out daily, during pregnancy and during menstruation.

For eyes

A decoction of chamomile is also useful for the eyes. It effectively relieves inflammation, redness, soothes and has a bactericidal effect, preventing the development of purulent discharge. Using the product is very simple, you need to moisten the gauze in the solution and apply a compress on the eyes.

The decoction for the eyes is prepared as follows:

• Put 2 tablespoons of dry raw materials in a container;
• pour a glass of boiling water and put in a water bath;
• cover with a lid and leave for 15 minutes;
• remove from heat and insist for 50 minutes;
• filter and pour in a small amount of boiled water to bring the product to its original volume.

Eye compresses should be warm, but never hot.

Remember that chamomile decoction should not be used for conjunctivitis.

With a cold

Chamomile decoction is very effective for colds. It exhibits analgesic and anti-inflammatory effects, and is also used as a diaphoretic. For colds, it can be used internally, inhaled and rinsed. All these procedures help in the treatment of rhinitis, sore throat, tracheitis, influenza and bronchitis.

A decoction of chamomile for rinsing the mouth can not only eliminate sore throats, but also effectively cope with diseases of the mucous membrane, for example, with stomatitis, which is accompanied by fever, sleep disturbance, decreased appetite and the occurrence of painful ulcers in the oral cavity. In addition to this ailment, the remedy helps with inflammation of the gums - gumboil, and periodontal disease. To eliminate such manifestations, it is necessary to rinse your mouth every half hour with a warm decoction.

To relieve toothache, combine 2 tablespoons of chamomile inflorescences with one tablespoon of sage, pour a glass of water, bring to a boil and insist for 20 minutes. After the specified time, you can carry out the rinsing procedure, trying to keep the decoction near the source of pain for as long as possible.

Chamomile calms the nerves and has a mild sedative effect. It is used for stress, strong excitement, uncontrolled nervous excitement, as well as involuntary muscle tension to relax them. At the same time, both chamomile tea and water infusion soothe, while alcohol tincture does not always have an unambiguous calming effect, since the alcohol contained in the preparation acts very individually, and some people invigorate more than chamomile soothes them.

Chamomile calms the nerves due to the active chemical components in its composition: chamazulene, matricine, apiin. In addition, apiin and apigenin help to relax smooth muscles, due to which chamomile preparations are used as antispasmodics. The faint aroma of chamomile indoors is also known to be calming and has a mild hypnotic effect, this is used to combat insomnia.

The calming effect of chamomile is average in strength. It will not help with serious disorders of the nervous system, it or chamomile tea should not be used to replace strong sedatives when there are indications for their use. Basically, as a sedative, it is used for occasional temporary anxiety, stress and psychological shocks, obsessive thoughts, in the complex therapy of insomnia, but only in cases where serious pathologies of the nervous system are not found in the patient.

A collection of mint, lemon balm and chamomile is considered a significantly more effective sedative than pure chamomile.

Many herbs used in traditional medicine have a much more pronounced calming effect than chamomile. Among them:

• Valerian;
• Mint;
• St. John's wort;
• Thyme;
• Blooming Sally.

As a rule, chamomile, as a sedative, is used as part of complex therapy, either with other herbs as part of fees, or with pharmaceutical preparations. Its independent use for the purpose of calming can be shown relatively rarely.

Chamomile is not recommended to drink to calm pregnant women and people prone to diarrhea. When breastfeeding for the mother, it is allowed, although occasionally they talk about its possible side effects for the child, as a rule, very mild.

It is important to remember that the essential little chamomile, on the contrary, has a pronounced stimulating effect, stimulates the nervous system and can even cause a headache.

Which chamomile preparations soothe the most?

As a sedative, chamomile tea with the addition of St. John's wort, mint and lemon balm is most often used. At the same time, pure chamomile tea itself can have a slight sedative effect, it is good to drink it before bedtime.

The most effective is natural tea made from dried chamomile flowers. Various teas with the addition of a plant extract, for example, those produced by Hipp or Curtis, are less effective, since, in fact, the active components of flowers in them are much less than in natural plant materials.

Chamomile water infusion also calms the nerves. Its disadvantage is long cooking time. During the time that this drug is infused, you can cook and drink tea several times, while the calming effect will be almost identical.

It is not recommended to drink alcohol tincture of chamomile for calming. Alcohol invigorates many people, and given the weak calming effect of chamomile, this tonic effect may be stronger. And in general, preparations for alcohol are not useful.

It is also known to use dried chamomile flowers to relax the muscles. To do this, dry flowers are simply poured into a pillow, and a person sleeps on it.

Can children be given chamomile to calm them down?

Chamomile is equally effective in calming nerves in both adults and children, and therefore it can be used in cases where a child needs to be calmed a little.

Teething is a common cause of anxiety and crying in infants. In this case, they can and should be given chamomile to calm them down.

At the same time, it is important to understand that the child is worried for a reason. His screams, inability to fall asleep, frequent awakenings, rapid arousal are often signs of certain diseases or normal physiological pain. It’s dangerous to give a child chamomile just to calm him down without dealing with the cause of anxiety - there is a risk of missing the onset of the disease.

Therefore, giving a child chamomile as a sedative is possible only in cases where the cause of his anxiety and arousal is known, and appropriate measures have been taken to eliminate this cause. Chamomile in this case is used only as a means of auxiliary, symptomatic therapy.

For example, chamomile tea is given to a 2-3-month-old baby for colic - in this situation, the remedy helps to reduce abdominal pain and soothes the child. Later, chamomile can be given as a sedative when a child is teething, for various diseases associated with pain in the throat, head or abdomen.

It is important to remember that chamomile is contraindicated in case of a tendency to diarrhea. If the child often has digestive disorders, it is better to give him other drugs as a sedative.

Does chamomile soothe the skin?

Chamomile is good for soothing irritated skin. In particular, bites of various insects (especially blood-sucking ones - bedbugs, mosquitoes, horseflies), rashes during allergic reactions, mechanical abrasions and chemical irritations are often treated with drugs with it. In this case, by the way, chamomile has no contraindications and can be applied topically almost always. Its alcohol tincture for skin treatment is more effective than chamomile tea or water infusion.

In any phytopharmacy you can find pharmacy chamomile, which is offered for sale in dry form. This is not surprising, because the most valuable inflorescences have a beneficial effect on the human body. Most often, chamomile is taken for diseases of the gastrointestinal tract, weight loss, disorders of the heart muscle. Often, the throat is rinsed with a decoction, compresses and baths are made from infusions. Many drink chamomile tea without information about the benefits and harms of the drink. Let's talk about everything in more detail.

Composition and valuable qualities

The plant began to be supplied to pharmacies a long time ago, for this reason chamomile is called "pharmacy". Consider the chemical composition of the plant, highlight the properties of each component.

1. Coumarin - is responsible for the hypoallergenicity of the composition, gives the plant a characteristic floral smell. Regular consumption of tea eliminates swelling of the limbs and the whole body as a whole. Coumarin normalizes blood circulation and accelerates all metabolic processes in the body.
2. Apigenin - the element is responsible for stopping cancer cells and preventing the appearance of malignant / benign tumors. Apigenin removes free radicals, eliminates inflammatory processes of various directions.
3. Pectin - a substance controls the excretion of stagnant waste from the intestines. Also, the element absorbs poisons from the walls of the digestive tract and eliminates them. At the same time, pectin does not violate the natural microflora, gently removing pesticides.
4. Chrysin is an element that has sedative properties. The substance is responsible for the normalization of the psycho-emotional background of a person, fights the effects of stress, eliminates insomnia, and reduces anxiety. Drinking chamomile tea before going to bed will save you from nightmares.
5. Vitamin C - ascorbic acid stimulates the digestive system, prevents the possible appearance of kidney stones and gallbladder, transforms cholesterol into bile. Vitamin C normalizes bone tissue, has a powerful antioxidant effect, strengthens the immune system.
6. Tannin compounds - it is they who make chamomile slightly bitter. Substances are responsible for the full functioning of the digestive tract, relieve the intestines of slagging, envelop the walls of the stomach and thereby prevent gastritis. Tannin compounds are necessary for the prevention of salt deposition and pesticides that are harmful to humans.
7. Esters - aromatic concentrated oils, or esters, restore damaged tissues at the intracellular level. They have a beneficial effect on hair, skin and nails, increasing strength. Essential oils have a bactericidal and anti-inflammatory focus, the elements fight the accumulation of microbes during the cold period.
8. Carotene - is responsible for the proper formation of bone tissue and the skeleton in particular. Slows down premature cell fading, strengthens tooth enamel, accelerates tissue regeneration, fights fat deposits (resolves plaques). Carotene affects the entire metabolism of the human body.
9. Potassium, copper, magnesium, iron, calcium, zinc, manganese - the listed micro and macro elements are important for people of all ages. If you disturb the balance of substances, you risk seriously harming your health. To strengthen the heart muscle, normalize blood pressure, increase male and female libido, you need to drink chamomile tea regularly and in doses.

1. Ingredients in chamomile facilitate the removal of harmful substances from the intestinal walls. The elements cover the gastric walls with a protective shell and stop possible neoplasms. For this reason, tea is useful for people with ulcers and gastritis.
2. During the cold and flu period, it is useful to take a drug to strengthen the immune system. You can also gargle with chamomile tea in your throat to relieve inflammation. Instillation of a drink in the nose will relieve swelling with hay fever. Any treatment with chamomile is carried out for a week.
3. It is effective to use tea based on the inflorescences of a plant for people with an unstable psyche. If you regularly experience work stress, take the drink twice a day. Tea also relieves the constant feeling of anxiety, nightmares, panic attacks.
4. Chamomile drink does not allow bile to accumulate, removing it from the body. Tea fights flatulence and normalizes gas exchange. The drug is especially effective in coping with PMS symptoms and pain during menstruation.
5. Chamomile-based tea can be given to infants, but only in limited quantities (no more than 60 ml per day). The drink effectively treats skin ailments, it is enough to apply a compress to a place with dermatological problems.
6. It is useful for people with diabetes to drink a drug to normalize blood sugar levels. The drink contributes to the production of its own insulin, so that the disease will proceed comfortably. The benefits of chamomile tea - it relieves toothache, headaches, eliminates muscle spasms.
7. To strengthen the immune system and give the skin a beautiful shade, it is enough to drink 1 glass of the drug per day. If you are frequently exposed to colds, take preventive measures well in advance of the flu season.
8. Chamomile tea is effective for dry and wet coughs, bronchitis, pneumonia, tonsillitis. It removes phlegm from the respiratory tract and softens the mucous membranes. Also, the composition relieves fever if you take a drink along with medicines.
9. For people who are often depressed, it is useful to drink chamomile tea to normalize the psycho-emotional background. This is especially true of the off-season periods, when a person falls into apathy due to climate change. You can supply a delicacy with a slice of lemon and honey.
10. A drink based on pharmacy chamomile is indispensable in cases where you have recently attended a grandiose event. The drug will eliminate the consequences of overeating, contribute to the rapid removal of ethyl alcohol from the body, increase appetite and normalize stool.
11. If you suffer from headaches and migraines (weather-dependent category of citizens), 250 ml will help remove pressure surges. chamomile tea drunk on an empty stomach. Vitamins and minerals will also relieve vasospasm and cleanse the circulatory system (important for smokers).
12. Chamomile tea removes excess fluid and salt. For this reason, it is useful to drink it for people with varicose veins, as well as for those who suffer from constant swelling of the limbs.
13. Chamomile tea improves hair, nails and skin. It copes well with acne, relieves the epidermis of traces after acne, eliminates blockage of the sebaceous ducts. The drink fights anti-aging pigmentation and freckles.
14. It is worth mentioning separately the benefits of chamomile tea for hypertensive patients. Due to the fact that the drink does not contain caffeine, you can drink it in a full amount. In addition, the drug allows you to quickly wake up in the morning.

1. Chamomile tea promotes the removal of excess fluid and the breakdown of fats. If you take the drink regularly and in doses, you will initiate a complete renewal of the body.
2. The drug cleanses the intestines, promotes the rapid absorption of beneficial enzymes from food. Thanks to tea, the body gets rid of unnecessary "garbage".
3. Chamomile has the ability to control appetite. During a period of raging hunger, it is enough to drink a glass of tea to temporarily dull the “zhor”.
4. A drink with inflorescences reduces cravings for sweets, alcohol and tobacco. Therefore, if you decide to go in for sports and quit smoking at the same time, drink tea constantly.
5. There are certain diets in which you can quickly get rid of extra inches in the waist. So, chamomile tea is recommended to be combined with nuts, vegetable salads, fish, lean meat, cereals. The composition is drunk in 150 ml. half an hour before the main meal.

Harm and benefits of chamomile tea during pregnancy

1. Chamomile tea normalizes the psyche of a pregnant woman, puts digestion in order, relieves abdominal pain in the early stages, and fights against the symptoms of toxicosis and mood swings.
2. The antiseptic composition helps to cope with viral infections, remove increased gas formation and muscle spasms.
3. The ideal ratio of magnesium and calcium forms the bone and nervous system of the fetus, strengthens the heart of the expectant mother, makes milk tasty (without bitterness).
4. To get the maximum benefit, you can not brew too strong a drink. It is allowed to drink tea after prior consultation with a doctor, the dose is 240 ml. 1 time in 2 days.

1. As mentioned earlier, chamomile tea has practically no contraindications for drinking. The versatile herb is suitable even for small children. However, exceeding the dosage (more than 300 ml per day) can exacerbate the course of chronic diseases.
2. If you have an individual intolerance to the plant, completely refuse to use it in any form.
3. Highly concentrated chamomile tea will cause significant harm. In such a drug, the daily dose of useful elements that must enter the body is exceeded. As a result, you will begin to have headaches, diarrhea, muscle weakness, vomiting, hypotension, etc.
4. If you drink chamomile tea constantly, without alternating with the usual one, you run the risk of having reduced concentration, irritability, apathy, and even depression.
5. If you are undergoing treatment with diuretics or sedatives, you should stop drinking chamomile tea. Since the plant has the same properties, you will exceed the allowable daily dose of enzymes.
6. If you have low blood pressure (hypotension), drink tea with extreme caution. In this case, the drink should not be too concentrated. Do not take the drug for diarrhea.
7. For pregnant girls, chamomile tea will bring undeniable benefits only if you take the drug as prescribed by a doctor. With an increase in dosage, accelerated production of estrogen begins, this can lead to miscarriage.

The benefits of chamomile tea have been proven time and time again. However, even the most valuable plant can harm the body if the recommendations are neglected. Do not prepare too strong tea, which will cause an overdose. Examine possible contraindications, observe how you feel. Drink tea with caution during pregnancy and hypotension, treatment with sedatives, diarrhea and unstable "stool".

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