What a quick and delicious meal to make. baked with garlic

Friday, October 04, 2013 12:22 pm + to quote pad

Culinary community Li.Ru -

Your loved one is about to return from work, but you don’t know what original, tasty and unusual to cook for him? Do not rush to panic: we bring to your attention dozens of answers to the question that is relevant for many, “what to cook for dinner for your beloved husband.” Treat your breadwinner to a delicious dinner prepared according to one of the recipes below, and he will love you even more. So, what to cook for dinner for your loved one - read and take note!

Dishes for dinner for your loved one

Monastic potato is a dish for fasting days. Little tricks - and a seemingly ordinary dish will sparkle with a new taste. I tell you how to cook potatoes in a monastic style!

Meat in pots with sour cream - an amazing taste of the most delicate dish. It takes a minimum of time to cook, and any meat is soft and juicy.

According to legend, Alexander Sergeevich was very fond of this dish, which was later named after him - Pushkin potatoes. Well, let's catch the right wave and prepare a poetic dish! :)

Meatballs in milk sauce - a great dish for the whole family! Delicious, nutritious and very easy to prepare. You will cook it quickly and be able to feed a whole army of hungry people!

That's how uncomplicated I decided to christen this salad. The dish is also very simple, so there is no point in inventing an artsy name. So, the recipe for salad with corn, cheese, tomatoes!

Meat in pots with champignons is a very tasty dish. Its special charm is that it is prepared quickly and easily and does not require the constant attention of the hostess.

Celery has a specific taste that not everyone likes. But even the most vehement opponents of this vegetable should enjoy the recipe for making a salad with shrimp and celery - it's so delicious that it's simply impossible to resist!

I tried beef stroganoff with mushrooms at a party and did not recognize my favorite dish since childhood. Mushrooms gave it aroma and exquisite taste. Mushrooms, however, were white. Learned how to cook, here's the recipe!

Chicken in bacon is juicy, soft, spicy. The bacon gives off its flavor and keeps the chicken from drying out. The dish is baked in the oven for about an hour. Vegetables can be served as a side dish for chicken in bacon.

Oven baked potatoes with greens are a very versatile dish and easy to prepare. They can feed a large group of people who will definitely remain full. It also goes as a side dish.

Salad "Olivier" with sausage

Salad "Olivier" with sausage is one of the most popular holiday salads, without which it is difficult to imagine any feast. For the New Year, birthday, anniversary - there is always a place for this salad.

Fried ribs in a pan are not only very tasty, but also versatile, because they can be served at the table both as an appetizer for beer and as a second course for lunch!

Baked pork ribs are incredibly tasty. They can be served as a weekday lunch or dinner, as well as for a festive one. Men (they are our hunters) like it especially :)

Cabbage stew with ribs is a wonderful dish that is not difficult to prepare. I give you the recipe for this dish.

Stewed potatoes with ribs is a very tasty and nutritious dish. It does not take much time, effort, or food to prepare it.

When there is very little time for cooking, but you want to cook something unconventional, whip up lasagna according to this recipe. Unusual, tasty and most importantly - fast!

Borsch with beef is the best thing that was invented in Slavic cuisine. Everyone loves borscht - both adults and children. The recipe for borscht with beef in families is passed down from generation to generation. I share mine!

Russian cabbage soup differs significantly from traditional cabbage soup. Russian cabbage soup is unique in terms of ingredients, taste, and even color. I share the recipe.

I ate tender chicken chops at a children's birthday party, where we were invited with our granddaughter. The chops were small for children, huge for adults. Everyone ate them with pleasure and praised!

Potato pancakes with meat are so yummy! An excellent winter dish, hearty, high-calorie, warming in any frost. Making potato pancakes with meat is easy - here's my recipe!

Meatballs with potatoes are a dish of home craftsmen. The dish is original, amazing. I advise you to cook it for children and men. Indifferent will not remain.

Meatballs are a favorite homemade dish that can be prepared in a variety of ways. They can be stewed, fried, baked, steamed. I suggest meatballs in tomato-sour cream sauce.

Buckwheat with champignons can be an excellent side dish for meat or a dietary independent dish. In any case, the taste of this dish will not leave you indifferent!

Eggplant lovers - a new interesting recipe. Everyone will like eggplant boats with vegetables!

The recipe for steam meatballs is a little more complicated than regular ones, but such meatballs will bring you invaluable benefits. Ideal with a diet, because it is not so often possible to afford meat, but these are possible.

Tomato pie is a traditional southern, or rather, Mediterranean dish. Perfect for a brunch or a light dinner on a warm summer evening. The cake just disappears before our eyes.

Sour cream mashed potatoes are another way to enjoy a simple and affordable vegetable. Here is another original way to cook potatoes. I tried this at school when the children cooked for their mothers!

Green beans with bacon - an old grandmother's recipe, which I improved a little by adding balsamic vinegar. This is a nice warm salad that can be a light dinner too.

Today I will tell you about a rather unusual dish that you have hardly ever tried - this is fish jelly with tomato juice. Don't be scared because it's really delicious.

Simply a wonderful dish that is perfect for a family dinner or a festive lunch. The meat is very tender, and the potatoes act as a fragrant side dish - simple and tasty.

This dish can be called two in one. I tried it in a sanatorium, but I liked it so much that I now often make potatoes with minced chicken at home. I think you will be satisfied too.

All the ingredients I use in this dish are my favourites. I tell you how to cook potatoes with mushrooms and chicken - one of my favorite dishes, which I cook even for a holiday.

This simple eggplant and tomato salad recipe is one I use a lot during vegetable season - it's delicious, easy on the stomach, and easy to make. Ideal for barbecue and other meats;)

This is one of my favorite ways to make cottage cheese. It turns out a unique thing - it is delicious with vegetables, and with meat, and even just with bread. I think many of you will also like this simple recipe!

Fresh champignon soup is a light soup. Light in every way - easy to prepare, easy to eat and absolutely does not harm the figure. What could be better in spring?

Everything ingenious is simple, but in our case it is delicious. Try to cook champignons fried with onions - a simple and surprisingly tasty dish.

Mackerel is a fish that is a real pleasure to cook. The microwave will help you make a quick and tasty dinner from this fish.

If you decide to fast, or just want a light, low-fat meal, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!

I love meat very much, I can’t live without it, so I try to cook it often and in different ways. Today I decided to cook meatballs - the dish is as simple as possible, quick, but tasty. Are we trying?

The garlic aroma and delicate taste of chicken will delight those who undertake to cook this dish. How to cook garlic chicken - I hope you enjoy the recipe!

In a slow cooker, the goose is not tough, well stewed and tasty. Cooking a goose in a slow cooker is a pleasure. I prepared the products, put them in the slow cooker, set the necessary mode and you're done!

Turkey meat is considered dietary, and turkey with beans can also be attributed to dietary dishes. Cooking a turkey with vegetables and a stewing method. The meat is juicy, tasty, and the dish is hearty.

I offer you a classic recipe for pilaf with raisins - this traditional Uzbek dish has such a stunning taste and aroma that you will definitely like it!

I bring to your attention an unusual taste and incredibly easy-to-cook pilaf with seafood in a slow cooker. This is a fragrant, delicious and low-calorie dish.

No matter what anyone says, the best and most correct pilaf is made from lamb, so today we turn to Uzbek cuisine and cook this dish in the best traditions.

Cordon Bleu is a breaded schnitzel (usually veal) stuffed with cheese and ham. We will cook a "pocket" of chicken - juicy, soft and incredibly tasty. Simple and fast!

Meatballs in Sweden are not just a national dish, but a popular delicacy. Every Swedish housewife has her own recipe for meatballs in Swedish. I'll tell you how to cook!

Meatballs with cabbage in the oven are very juicy and fragrant. I welcome in my kitchen all dishes with a high content of vegetables, especially those baked in the oven. Great dish for kids.

Cauliflower with cheese in the oven is a very healthy dish that is easy to prepare. Cauliflower is available in stores all year round both raw and frozen, so the dish is affordable.

If you want goodies on a diet, or in a post, I propose to learn how to cook buckwheat meatballs - a tender and juicy addition to any side dish without extra financial costs and long cooking! Are we trying?

Steamed fish meatballs are a dietary dish. I used this recipe for fish meatballs for my kids. But they turn out so tasty that I cook them even now and everyone eats them with pleasure.

Any of us at least once, but ate potato pancakes. Hot, fragrant, and with sour cream! Mmmm ... And if also with minced meat, then in general beauty. How to cook pancakes with minced meat? Read on.

Mushrooms in sour cream are probably the simplest dish in the world. But no! Add a twist - and you get a completely new interesting taste. Read the recipe with a twist;)

Savoy potatoes - it turns out very tasty, soft in texture, tender. It can be served both as a side dish and as an independent dish. How to cook Savoy potatoes!

The recipe for making fruit pilaf will come in handy during Lent. The dish is spicy, but not cloying. Vegetarians will love it.

This is an incredibly tasty juicy stew with pumpkin and meat, which, I am sure, will become a hit on your table. Cooked in a pot, it acquires the mild taste and aroma of real home cooking.

I welcome everyone who wants to quickly and tasty feed their family and themselves. Every day we are faced with the question: what to cook for dinner tonight? Therefore, I have collected 5 recipes in this article that will help you make this choice. Here you will find dinner with chicken, pasta, cottage cheese, minced meat, fish, potatoes. All these products are prepared quite quickly, but the dishes with them turn out to be very tasty, if everything is done correctly.

In general, I will not pour water, but immediately write the content. Choose the dish you want to eat today. More quick recipes are waiting for you.

Rice with chicken in the oven - a quick and tasty dinner

When you want to cook dinner quickly, you need to take products that cook quickly. It will take about 30 minutes to cook rice and chicken in the oven + food preparation. The combination of rice and chicken is a classic, such a dinner will be tasty and healthy.

Ingredients:

• rice - 1 tbsp.
• chicken - 3 legs (you can take any part of the chicken carcass)
• onion - 1 pc.
• carrots - 1 pc.
• salt, pepper, paprika, turmeric or spices for chicken - to taste

Cooking rice with chicken in the oven.

Peel onions and carrots. Cut the onion into small cubes and fry in vegetable oil until transparent. Grate the carrots, add to the onion and fry everything together for a couple more minutes. If you want, you can not do frying, but take raw vegetables, they will be cooked in the oven. Also, such a dish will be delicious if you add any frozen vegetables or vegetable mixture.

Rinse a glass of rice under running water and put the side dish on the vegetables, evenly leveling it. Salt and pepper the rice a little.

Rub the chicken with salt and spices. Turmeric goes well with chicken, which will give the dish a yellowish color. You can also rub the chicken with mustard. Place the chicken pieces on top of the rice and cover with water. Take 1.5 cups of water per 1 tbsp. rice, as the meat will also release juice.

Cover a baking sheet with foil and send dinner to a preheated oven to 200 degrees. Bake until rice is done. Bake under the foil for about half an hour, then remove the foil and put the dish in the oven to brown for another 5-7 minutes.

The rice is fluffy and soaked in chicken broth. The chicken is crispy and tasty. Very tasty, but also very simple and fast.

Nests with minced meat and cheese - a delicious dinner for the whole family

Minced meat is an indispensable product when you need to quickly cook something. Many housewives freeze minced meat and, when there is not much time for cooking, they take it out of the freezer. But if possible, buy fresh minced meat. More delicious and quick Well, now read the step-by-step recipe for these wonderful nests and cook with pleasure.

Ingredients:

• package of durum wheat pasta "nests" - 1 pc.
• minced pork and beef - 500 gr.
• onion - 2 pcs.
• carrots - 1 pc.
• potatoes - 1 pc.
• hard cheese (you can take it already cut into slices) - 50 gr.
• tomato paste - 1 tbsp
• pepper, salt, parsley - to taste
• vegetable oil for frying

Cooking.

Cut one onion into small cubes. Chop potatoes the same way. Put the minced meat in a bowl, mash it and add the onion and potatoes. Salt and pepper, you can add your favorite spices to the meat.

Now mix the minced meat well until smooth. Put a deep frying pan to heat up, we will pass vegetables in it. Cut the second onion and grate the carrots on a coarse grater. Pour a little oil into a frying pan and fry the onion until translucent. Next, put the carrots and sauté the vegetables until golden brown. Don't forget to stir the vegetables so they don't burn.

When the vegetables are almost ready, add 1 tablespoon of tomato paste to them. Fry for 1-2 more minutes.

While the roast is cooking, stuff the nests. Take one nest at a time and put the minced meat into it with your hand. After that, put all the nests in a pan with vegetables and tomatoes. Fill this whole dish with hot water, cover with a high lid so that it does not touch the minced meat. And simmer over low heat for 20-25 minutes.

Cut the cheese into thin slices. Remove the nests from the pan and, while they are hot, place the cheese on top of them. Now you can serve this delicious dinner to the table along with a salad of fresh vegetables. Bon appetit!

Spanish potato tortilla - a hearty and simple dinner

Tortilla is a national Spanish dish. But many of us also cook a similar dish and call it differently: fried potatoes with eggs, omelet with potatoes or potatoes with scrambled eggs. In general, the dish is as simple as possible, cheap and satisfying. If you are on a diet, then I advise you to refrain from such a dinner. But for students, such food causes only positive emotions 😀

To make a tortilla you will need:

• potatoes - 5 pcs. major
• onion - 1 pc. large
• eggs - 5-6 pcs.
• vegetable oil for frying - 100 ml (preferably olive oil)
• salt - to taste

Cooking dinner with simple ingredients.

Peel the potatoes and cut into slices 3-4 mm thick. In principle, potatoes can be cut in many ways, but thinner is better so that it cooks faster. Cut the onion into cubes or thin half rings.

Heat a deep frying pan well, pour vegetable oil (about 1 cm). If you use olive oil, then you can fry it again, it’s better not to do this with sunflower oil. Place potatoes and onions in hot oil. Cover with a lid and fry over low heat. The potatoes should not brown, they remain white in the tortilla.

Keep an eye on the potatoes, stir them, cook until soft.

Crack all the eggs into a bowl, season with salt and beat with a fork. Put the cooked potatoes into the eggs and mix well. Try to fill the potatoes so that there is less oil from it. You can even express the oil through a colander. If a lot of oil gets into the omelette, it will float to the surface during frying.

Heat up a non-stick frying pan. The height of the finished tortilla should be 4-5 cm, so choose the appropriate frying pan. Pour a little vegetable oil into the pan, heat it up strongly. Now pour your omelet with potatoes into it. Wait for the bottom of the tortilla to set, cover and cook on low heat. Look at your dinner, periodically shaking the pan. Use a spatula to push back the edges of the omelette so that the oil from the top of the tortilla sinks down.

Cook until the top of the tortilla is set. After that, you will need to turn it over. To do this, take a plate or a flat lid, press it against the pan and turn it over. The tortilla will be on the plate. Now pour a little oil into the pan and return the potato omelette to it. Adjust the edges with a spatula to give the tortilla a nice round shape.

Fry the other side until cooked through. Also attach a plate, turn the pan over and remove the already prepared tortilla onto it. You can try! It turns out tasty, satisfying, cheap and simple.

Mackerel baked in the oven

Mackerel is a very healthy fish, as it contains a lot of fat, in which they are located. If you bake mackerel in the oven, it will turn out tasty and juicy. I suggest cooking mackerel for dinner (it will take 30 minutes to cook), and for a side dish you can make anything: mashed potatoes, rice or vegetables.

For colorful mackerel you will need:

• fresh-frozen mackerel - 3 pcs.
• fresh tomatoes - 3-4 pcs.
• onions - 1-2 pcs.
• lemon - 0.5 pcs.
• salt, pepper, seasoning for fish - to taste
• vegetable oil

How to cook mackerel in the oven.

Wash the mackerel, cut off the head and remove the insides. Be sure to remove the black film inside, because it will make the fish bitter. Cut off all fins. Wash the fish again and cut into pieces 2 cm thick. Also cut the onions and tomatoes into slices 4-5 mm thick. Salt and pepper each piece of fish.

Grease a baking dish with vegetable oil. Put the fish in the form, put the tomato and onion between each piece. When everything is folded, squeeze the juice of half a lemon evenly on top of the fish. And also grease the fish with vegetable oil.

Preheat the oven to 200 degrees. Put mackerel with vegetables in it to bake for 30 minutes. While the fish is cooking, prepare a fresh vegetable salad and boil the rice. In half an hour, a delicious and healthy dinner is ready! Invite everyone to the table!

Pasta casserole with cottage cheese and herbs in a slow cooker

I propose to cook such pasta with cottage cheese for dinner. These products are perfectly combined, such casseroles are made both sweet and salty. In this recipe, I will show you how to quickly cook a salty pasta and cottage cheese casserole in a slow cooker. If there is no slow cooker, you can bake such a dinner in the oven or even cook it in a pan.

For a tasty, satisfying and healthy dinner you will need:

• raw durum pasta - 200 gr.
• cottage cheese - 250 gr.
• milk - 150 gr.
• eggs - 3 pcs.
• green onions or any greens - a bunch
• salt, pepper - to taste
• ground ginger - 1/4 tsp
• turmeric - 1/2 tsp

Cooking a cottage cheese dinner.

Put pasta to boil in salted water. Boil the pasta until half cooked, because then they will still reach in the slow cooker. If the pasta is overcooked, they will no longer have useful fiber, they will stick together. In general, such pasta will only harm the figure. Therefore, use only durum pasta and cook it for about 4 minutes after boiling water. After that, drain the water.

Now prepare the curd component. Crack the eggs into a bowl, season them with salt, pepper, turmeric and ginger. Turmeric will give the dish a beautiful yellow color. With a whisk, beat the eggs a little, not until fluffy, but until smooth.

Pour the milk into the eggs and mix again with a whisk. Wash and cut greens, put in eggs. Mash the cottage cheese with a fork and put in the egg-milk mixture. Stir the entire filling with a spoon.

Ready pasta pour 2 tbsp. vegetable oil and stir. Add the pasta to the liquid part of the casserole and stir to combine.

Lubricate the bowl of the multicooker with butter (both the bottom and the sides). Place the casserole in a bowl. Set the "Baking" mode for 40 minutes. Close the lid and let the casserole cook. At this time, make any vegetable salad.

Pasta with cottage cheese in a pan.

If you want to make a faster dinner, then take a frying pan, heat it well, pour in a little oil. Put the curd and pasta blank into the pan, wait a couple of minutes and mix. Thus, stirring the cottage cheese with pasta, you will get a ready dinner in 5-7 minutes. In a pan, the eggs will quickly grab and everything will be baked well, thanks to the mixing of the components. In the pan there will be the same delicious dinner, faster, BUT it will not be a casserole, but crumbly pasta with cottage cheese and eggs. That is, the appearance will be different, not solid. I recommend using this method when there is no time to wait.

If you cook in a slow cooker, after 40 minutes the casserole is ready. Turn off the slow cooker and let the casserole stand in it for another 10 minutes so that the cottage cheese freezes a little and the casserole is better removed.

Take a double boiler, insert it into the slow cooker and turn the bowl over. Our casserole will remain on the double boiler. Now transfer it to a plate and finally proceed to the meal. Bon appetit! Don't forget to serve fresh vegetables with this healthy dish.

Cook with love and pleasure, then all dishes will turn out very tasty. If you have any ideas what else you can quickly and tasty cook for dinner, write them in the comments. Looking forward to your next article!

In contact with

And a delicious dinner? Are the recipes in stock too long-playing or boring? We will help!

After a hard day at work, I really want to come home, eat something tasty, homemade and hot if possible, and not hastily cook pasta with sausages. In conditions of constant workload of urban residents, the second option is, unfortunately, the most viable. Of course, it is periodically revived by food delivery, but this is still not an equivalent replacement. What to do for those who want to save the hearth and at the same time save strength? How to cook a delicious dinner quickly and easily, we will tell below.

Likbez

The main loss of time in the process of preparing dinner after a hard day's work is the lack of a plan. Impromptu is always beautiful, but often not everyone is capable of its high-quality performance. Therefore, in order to “lay straws for yourself”, you need to prepare in advance. We are talking about the usual planning of the diet for the week ahead. No, no one is forcing you to spend all your suffering Sunday cooking food that will go bad by the middle of next week - so you will still return to pasta and dumplings. We will help you create an easy, tasty and quick dinner every evening without much effort on your part. All you have to do is sit down and make a list of the ingredients you need to prepare the meals your family loves. At the same time, in order to provide a delicious dinner quickly and easily, these dishes should be prepared for a maximum of half an hour and require minimal participation from you.

So, the procedure is as follows: we make a list of foods and a list of ingredients necessary for its implementation, and we go shopping for products that will survive a week of storage without problems. Anything perishable can be picked up on the way home from work. The general preparatory work is over.

Lifesaver

To extend the life of products, you can use the following tricks:

• Marinades. Wonderful piece of work. Meat, poultry, fish will perfectly spend at least a couple of days in it (in the refrigerator!), Without losing at all in taste and quality.
• Freeze. A wonderful thing. You can wind the same cabbage rolls or stuffed pancakes, all that remains is to pour the sauce over them and bring them to readiness or just fry them. Also, if the family loves freshly baked sweets for evening tea, then in a free minute you can make blanks from shortcrust pastry and freeze them. So making cookies for dinner is quick, easy and tasty, you can do it - just take out the supplies and bake without defrosting.

Now consider the options for dishes.

Fish

This is a great option for a quick dinner, as this product is prepared very quickly. The recipe we offer is different in that you can provide yourself with a luxury dinner without much effort - just marinate the fish in advance. Practice has proven that from storage in this form, it only becomes tastier. We will need:

Finely chop the onion. Mix all ingredients except the main one. Cut the fish into portions. Coat it with the resulting mixture on all sides, put it in a container and fill it with the rest of the marinade. Do not be afraid of honey in the composition - it is he who will provide you with an unforgettable tasty dinner quickly and easily.

Cover the container with a tight lid and refrigerate at least overnight. If necessary, take out the required number of pieces and bake on foil for a third of an hour at a temperature of 200 ° C.

Chicken

Great product! Especially the fillet. It is low-fat, satisfying, does not leave heaviness in the stomach. You can cook in several ways:

You should not compare these methods in terms of energy consumption - all these are quick recipes for dinner, and the period of their preparation is 15 minutes.

In the first case, you just need to beat the fillet, rub it with your favorite spices and fry it in a hot frying pan - in oil, if you want a crispy crust, or without it, if you want a thin waist. It is better to salt immediately in a pan, so the meat will remain juicy.

In the second, you need to take cream with a fat content of at least 20%, add a mixture of your favorite spices to them, you can have mustard in grains. Pour the chicken fillet, cut into portioned pieces, with the resulting sauce, and take it out as needed, just fry in a pan. For 500 grams of meat you need 300 ml of cream. Thanks to this recipe, you will get the most delicate, light, tasty and quick dinner, just add to the meat

In the third case, we are not talking about the mayonnaise in bags that can now be found in every supermarket, but about its home-made variation, which is just an egg-oil emulsion. Chicken fillet is dry on its own, and the oil makes it juicier. For mayonnaise you will need:

• eggs - 2 pcs.;
• vegetable oil - 200 ml;
• citrus juice - 1 tbsp. spoon;
• favorite spices - to taste.

Whisk the eggs, slowly adding the oil to them. The mass will immediately thicken. Add juice and spices, stir. Pour this mass of 500 grams of fillet, cut into portions, and take out as needed.

Paste

Yes, the ill-fated pasta still claims to be your light dinner. Light dinner recipes would be incomplete without them, you see. But we are from the dining room with the motto "But satisfying!" Let's move on to Italian cuisine, which is impossible without pasta. The simplest, but no less tasty variation of it is "Carbonara":

Boil pasta according to instructions.

Meanwhile, melt the butter over medium heat. Finely chop the onion, garlic and bacon, fry until intense appetizing smell. Avoid burning! Otherwise, a light, tasty and quick dinner will not work, and the mood along with the products will be spoiled.

In a separate bowl, whisk together the cream, yolks, Parmesan, salt and pepper until smooth. Pour the mass into the onion and bacon, mix quickly and turn off immediately.

Add the resulting sauce to the already prepared pasta, mix and serve immediately.

If desired, bacon can be replaced with ham, vegetables, mushrooms. Of course, it will no longer be "Carbonara", but the main thing is that it be tasty.

Soups

Today you can find countless varieties of soups based on canned fish, which is not very healthy. We offer you a wonderful, healthy and tasty soup:

This is a great option for those who don't know, fast, easy and delicious. And even a rookie on the kitchen battlefield will be able to cope with the task.

Put a pot of water or broth on the fire. Finely chop the onion. Peel potatoes and carrots, cut into small pieces. Cut the fish into small pieces. As soon as the water boils, add pepper and onion to it, cook for 5 minutes. After that, put potatoes with carrots in a saucepan, cook until half cooked. Add fish and pour in cream. Season with salt and cook until the vegetables are soft. You can serve, sprinkling each serving with finely chopped herbs.

side dishes

In order to cook dinner quickly, tasty, inexpensive, it is not necessary to have special culinary skills. A little preparation with ingenuity - and you are on a horse. In the case of side dishes, the ideal option, in addition to the usual potatoes and boring pasta, is what came to us from the east. You don’t even need to cook it - pour it with boiling water, according to the instructions on the package, wait a bit and season with your favorite spices, sauces or oil. At the same time, the amount of protein and useful trace elements in this product goes off scale - you will not regret it!

Salads

A delicious "quick and easy" dinner is incomplete without a salad. In some cases, it can even completely replace the evening meal - this is true for those who follow the figure. Today we will consider just such an option - low-fat and satisfying:

• chicken or turkey fillet - 300 grams;
• young carrots - 200 grams;
• celery stalks - 150 grams;
• soy sauce - 2 tbsp. spoons;
• low-fat yogurt or sour cream - 150 grams.

Boil the fillet in boiling salted water for 15 minutes. Take out, let cool. Cut vegetables and fillets into small pieces. Mix yogurt (sour cream) and soy sauce. Combine all ingredients in a bowl, mix. You can apply.

Dessert

The irreplaceable favorite of dinners after work is the Fondant cake. It is it that will complete a delicious dinner, quickly and easily turning it from an ordinary meal into a small family celebration:

Preheat the oven to 220 ° C. Melt the chocolate and butter in a water bath until smooth. Add flour and powdered sugar to the chocolate mass. Stir. Whisk in the eggs and yolks. Stir until smooth.

Pour into 6 identical silicone molds and bake for 10 minutes. All. That's why quick recipes for dinner are good, because the hostess is not required to hang around for hours at the stove.

Carefully run a knife along the sides of the mold, carefully invert onto a plate. Serve with a scoop of ice cream and serve immediately.

Salvation in the multicooker

Great outlet for busy people. Try Braised Cabbage with Chicken:

• cabbage - 1500 grams;
• chicken fillet - 500 grams;
• onion - 1 pc.;
• carrots - 2 pcs.;
• water - 200 ml;
• tomato paste - 1 tbsp. spoon;
• vegetable oil - 3 tbsp. spoons;
• salt - to taste;
• spices - to taste.

In order to cook a quick, easy one, first of all chop all the products: chicken - into small cubes, carrots, onions and cabbage - into strips.

Put the meat in the bowl of the multicooker, after greasing the latter with oil. Set the "Baking" mode to a third of an hour and cook, stirring. After the set time has elapsed, add the onions, carrots and tomato paste.

Set the "Baking" mode again for 20 minutes. After 10 minutes, add the remaining ingredients. After that, switch the "Baking" mode for half an hour and go about your business while dinner is being prepared.

Easy Recipes for a Romantic Dinner

Even in the harsh everyday life there is a place for romance. Indeed - cooking in 4 hands brings people together very much. We will offer you a dinner option that combines satiety and lightness at the same time:

• chicken fillet - 500 grams;
• white bread - 4 slices without crusts;
• garlic - 1 clove;
• cheese "Mozzarella" - 200 grams;
• eggs - 2 pcs.;
• flour - 3 tbsp. spoons with a slide;
• a mixture of favorite vegetables - 500 grams;
• favorite dried herbs;
• olive oil - 2 tbsp. spoons;
• salt - to taste;
• pepper - to taste.

Preheat the oven to 200°C. To prepare a great tasty dinner quickly and easily, cut the fillet into portions. Grind bread, spices, salt, pepper, garlic and 100 grams of cheese in a blender until smooth crumbs.

Pour flour into a separate bowl. Wash vegetables and cut into small pieces. Whisk the eggs in a separate bowl.

Roll the chicken pieces first in the flour, then in the egg, and finally in the cheese-bread mixture. Place the finished pieces on a baking sheet lined with foil.

Spread the vegetables between the chicken slices, sprinkle with spices, drizzle a little oil and sprinkle the remaining cheese on top. Bake until vegetables are ready.

That's it, a light dinner for two is ready. Recipes for such occasions tend to be simple and easy to pair with a side dish.

An evening meal is a special ritual, it is pleasant to share it with loved ones. Over a meal, the family can exchange news and have a good time together. But what to cook for dinner that everyone will like? There are many recipes for every taste: lean dishes for a light meal, a hearty menu for a festive table, original dishes for a romantic evening with your soulmate. Check out the step-by-step instructions for making them.

Quick and delicious family dinner recipes

A variety of dishes are suitable for a family dinner. It can be a chop with buckwheat garnish, steam cutlets with mashed potatoes or vegetable salad and mushroom sauté if there are vegetarians in the family. It is important that dinner is not only tasty, but also budget. Inexpensive foods can be great ingredients for an evening meal. When buying ingredients, consider the season, for example, in late spring, summer, early autumn, many vegetables and fruits will be cheaper than in winter.

The speed of creating dishes at home matters, because housewives often cook dinner after work. It is not always possible to have the strength to mess around in the kitchen for a long time after a hard day's work. Below you can find some interesting quick recipes. These mushroom, fish, meat dishes, salads and side dishes will be a great addition to yours and will be highly appreciated by the household.

From meat

If you are wondering what to cook for dinner, they will help you solve this problem. According to the advice of nutritionists, in the evening you need to consume more protein and less carbohydrate compounds. An ideal side dish for meat would be a light vegetable salad, but if you need a hearty dinner, you can cook low-calorie cereals or some Italian pasta. See below for some suitable recipes.

Steamed chicken cutlets

Ingredients:

• half a kilo of chicken fillet;
• one bulb;
• 2-3 sprigs of dill;
• 50 ml of milk;
• spices to taste.

How to cook the dish:

1. Grind the meat using a blender or meat grinder. Scroll the onion with it.
2. Add some greens, milk to the mixture, mix.
3. Knead the minced meat as well as possible, beat off.
4. Bring water to a boil in a small saucepan, set heat to medium.
5. Place the minced meat on the grate of an oiled colander, evenly distributing it over the surface.
6. Place a colander with minced meat on top of the pot.
7. Reduce heat when liquid comes to a boil. It will take about 20 minutes for the food to arrive. Then turn off the gas. Let the meat stand with the lid closed for another 10 minutes.
8. Put the finished dish on a beautiful plate, serve with tomato sauce and a side dish.

Chicken in cheese batter

Recipe Ingredients:

• four halves of chicken fillet;
• one hundred grams of hard cheese;
• two tablespoons of sour cream;
• four eggs;
• two tablespoons of flour.

Cooking:

1. Wash the fillet, cut into several pieces. Gently beat off using cling film.
2. Mix eggs, salt, flour, sour cream, grated cheese - this is the future batter.
3. Heat up a skillet with oil. Place the meat on it, laying the batter on top with a spoon. Frying time - 10 minutes.
4. On the free side, lay out more batter, turn the fillet pieces over and fry.
5. A beautiful golden crust should appear on both sides of the chicken breast.
6. A dish for those who did not know what to cook is ready!

From fish

For a light, satisfying protein dinner, fish is perfect. Many sea and river creatures contain useful substances, vitamins and microelements necessary for a person, contributing to excellent health and mood. Salads, rice, go well with seafood. What to cook for dinner with delicious and mouth-watering fish?

Fried salmon fillet

Ingredients:

• eight hundred grams of fish;
• spices to taste;
• olive oil.

How to cook:

1. Take a fresh piece of salmon, rinse with cold water. Pat dry with paper towel. Carefully cut into four equal pieces.
2. Add salt, pepper, and other spices to the fillet as desired.
3. Heat up a skillet with oil. Cook the salmon, loin side down, over medium heat for about 4-5 minutes.
4. Flip. Roast for a few more minutes. ready!

Baked perch

Ingredients:

• two fish fillets;
• spices to taste;
• butter, olive oil.

How to cook:

1. Rinse the fillet under cool water, pat dry.
2. Season the fish with spices.
3. Cut two large pieces of foil (for two fillets). Bend twice. Brush with olive oil the area where the perch will be located.
4. Put the fillet on foil, place a piece of butter on top of the fish, wrap everything tightly.
5. Place the prepared ingredients in an oven preheated to one hundred and ninety degrees. Bake for at least twenty minutes.
6. Delicious fish is ready!
7. If you want the perch to have a golden crust, ten minutes before cooking, slightly open the foil.

With mushrooms

Delicious mushrooms are a favorite ingredient of many housewives who prefer to make original dishes for dinner. This product goes well with salads, vegetable stews, flour pastries, pancakes. Many types of mushrooms are suitable for dinner - mushrooms, champignons, oyster mushrooms, chanterelles, boletus. You need to choose a product depending on your own tastes. If you are wondering what to cook for dinner, try implementing the recipes below.

Casserole with champignons

What you need:

• two hundred grams of mushrooms, carrots, sour cream;
• five medium potatoes;
• two bulbs;
• one hundred and fifty milliliters of broth;
• thirty grams of oil;
• spices, herbs to taste.

How to cook:

1. Clean the mushrooms, cut into small pieces.
2. Cut carrots into slices, potatoes too. Let the bow be in the form of half rings. Wash and chop the greens.
3. Lubricate the baking dish with oil, put the ingredients there in layers. Top with hot broth.
4. Cover the container with foil. On medium heat, it must be baked for 20 minutes.
5. Mix nutmeg, salt, sour cream, herbs. Add to casserole. Bake another quarter of an hour.
6. Fragrant, delicious dish is ready!

Mushrooms with cheese

Components:

• three hundred grams of mushrooms;
• butter, vegetable oil;
• cream - one hundred milliliters;
• one hundred grams of cheese;
• Bay leaf;
• spices.

1. Cut the peeled mushrooms, start frying in a pan with butter.
2. Mix cream with spices and bay leaf. Pour over the mushrooms when they turn golden.
3. Grate the cheese. Gradually introduce the ingredient into the dish when the mushrooms in the pan are ready, so that cheese lumps do not form.

For garnish

As an addition to the dishes for dinner, various products can be served. If you want something light, buckwheat, barley groats, rice, or any are perfect for a side dish. For a dinner party, it is better to cook something more satisfying - potatoes, pasta, fried mushrooms. Below you will see some interesting recipes with photos that you can easily implement if you don’t know what delicious to cook for dinner.

Eggplant pumpkin stew

For this dish you will need:

• six hundred grams of pumpkin;
• vegetable marrow;
• bulb.
• two eggplants;
• vegetable oil;
• spices.

1. Wash eggplant, cut. Sprinkle with salt and leave for half an hour in a deep container to remove bitterness. Then rinse them, squeeze well.
2. Grate the pre-peeled pumpkin on a coarse grater. Cut the zucchini into large pieces.
3. Chop the onion into cubes.
4. Pour oil into a heated cauldron. Fry the onion in it for five minutes, then add the pumpkin. Fry the same amount more.
5. Place the remaining ingredients in a cauldron (along with spices). Simmer until tender, stirring. The preparation time for such a side dish for dinner is about twenty minutes.

Baked potato

Required components:

• kilogram of potatoes;
• seventy grams of mustard;
• five cloves of garlic;
• vegetable oil.

How to make this side dish:

1. Remove the skin from the potato, wash the vegetable. Cut into slices.
2. Put the oven on to heat up.
3. Boil the root vegetable in salted water for about ten minutes.
4. Crush garlic, mix with mustard.
5. Pour sunflower oil on a baking sheet, put the slices of the root vegetable there, mix them with the mustard-garlic mass.
6. Send the form to the oven. To bake the dish, it will take forty minutes and a temperature of 200 degrees.
7. Serve with greens.

Salads

An indispensable snack option for any table, festive or everyday, is a salad. Such a dish can serve as a dietary side dish for a delicious dinner after work. Cook hearty or depending on the wishes of the household. To create a dish, use vegetables, fruits, meat, fish, mushrooms, cereals. If you're wondering what to cook for your husband for dinner, try making one of the salads below.

sausage salad

You will need:

• a quarter kilogram of boiled sausage;
• two cucumbers;
• canned corn (about one hundred grams);
• two eggs;
• bulb;
• half a bunch of parsley;
• mayonnaise;
• salt.

1. Chop boiled eggs. Cut the sausage, peeled cucumber into cubes.
2. Chop the onion, parsley.
3. Mix the prepared ingredients, remembering to add the corn.
4. Season the dish with mayonnaise.
5. Snack is ready!

Carrot salad

Required components:

• 100 grams of hard cheese, smoked chicken breast;
• one hundred and fifty grams of carrots;
• three tablespoons of sour cream;
• two garlic cloves;
• greenery.

How to make this salad:

1. Using a coarse grater, grate carrots, your favorite hard cheese. Cut the smoked meat into strips.
2. Chop the greens, push the garlic with a press.
3. Mix the ingredients of the dish, adding sour cream and spices.
4. Delicious appetizer for dinner is ready!

What dishes can be prepared for a romantic dinner for two

Meeting with a loved one is always a holiday for which you want to prepare well. A wife can surprise her husband after work, or, conversely, a man will cook something original for his beloved. A few step-by-step recipes below will help you create an easy, beautiful romantic dinner exclusively for two.

Beef with cherry sauce

Ingredients:

• 800 grams of tenderloin;
• 1 onion;
• 350 grams of ripe cherries;
• twenty-five grams of butter;
• two and a half tablespoons of red wine;
• two st. l. sugar, crushed tarragon;
• spices.

How to cook:

1. Wash the berries, remove the seeds.
2. Melt the butter in a saucepan. Chop the peeled onion, add to it. Put the saucepan on the switched on stove, cover the container with a lid on top. Simmer onion over low heat for at least 20 minutes.
3. Add peeled cherries, wine, sugar, spices. Simmer another twenty minutes. This must be done without a lid.
4. Add the washed and dried tarragon to the sauce, after removing it from the heat.
5. Fry the beef until golden brown. Turn it over while cooking. Estimated time is seven minutes.
6. Wrap the meat in foil, let stand for an hour in a warm place, cut. Serve dinner with sauce.

Veal with sauce

Dish ingredients:

• three slices of meat;
• a pinch of salt, pepper;
• a spoonful of flour (large);
• butter;
• a quarter kilo of champignons;
• 100 milliliters of an alcoholic beverage (for example, dry red wine);
• 100 ml of broth;
• greenery.

How to cook:

1. Wash the meat, beat it off. Season with spices, and then roll in a small amount of flour.
2. Heat up a frying pan with oil, start frying the meat there.
3. Cut the peeled mushrooms into thin slices. Pour them into a separate frying pan with heated oil.
4. The meat should be fried on both sides, until browned. When the product is ready, take it out.
5. In the pan where the veal was cooked for dinner, pour in the broth, wine, pour the mushrooms. Add a few tablespoons of butter to the mixture. Continue cooking the dish until the mushrooms are soft.
6. Return the veal to the skillet; warm slightly in the sauce. Serve the dish under greens.
7. Delicious dinner is ready!

original salad

Ingredients for the dish:

• a pack of salad mix (or 1 type of lettuce leaves);
• two peaches;
• half an onion;
• 60 grams of curd cheese;
• almond;
• vinegar;
• three st. l. olive oil;
• spices.

How to cook:

1. Lightly toast the almonds, set aside.
2. Cut the peeled peaches into slices.
3. Onion cut into half rings.
4. Form a salad: first put the mix, followed by fruit slices, onions, nuts. At the end, crumble the cheese. Season with spices.
5. The dish is ready for dinner!

Video

When the fantasy ends, visual videos with recipes filmed by professional chefs and experienced amateurs come to the aid of the housewives. With such help at hand, you can prepare delicious dinners for your family every day. Explore and add to your culinary piggy bank original recipes for an evening meal.

The article discusses the rules of a healthy dinner, quick recipes for low-calorie dishes for dinner and advice from nutritionists.

A well-known saying calls for dinner to always give to the enemy. Is this true? Nutritionists say that this statement is fundamentally wrong. Let's figure out what a healthy and healthy dinner should be. In fear of eating extra calories, many prefer to go to bed on an empty stomach.

But do not forget that food is not only calories, but also the nutrients we need for life, trace elements, vitamins, which must be consumed evenly and in sufficient quantities so that the body can work normally.

An interesting point: when hungry, the next day the body will require more food to make up for the lost food, and here lies the danger of overeating.

Physiological processes that require calories do not stop after 6 p.m., so dinner is a must. Nutritionists recommend having dinner no later than 3-4 hours before bedtime, and a couple of hours before bedtime you can have a very light snack so as not to go to bed completely hungry. The food must be completely digested.

A good quick dinner. low calorie recipes

A proper dinner involves eating foods rich in vitamins, protein, fiber, low in fat and simple carbohydrates.

Best food for dinner:

• lean fish
• white chicken meat
• fresh vegetables
• low fat cottage cheese
• soft cheese (Adyghe or mozzarella)
• dairy products

An excellent snack before bed will be unsweetened fruits, natural yogurt, smoothies (freshly prepared smoothies from vegetables and fruits), lean cottage cheese.

• Vegetables for dinner are best to choose seasonal vegetables. All types of cabbage are good, any salad, broccoli, celery, tomatoes, sweet peppers, zucchini, cucumbers, zucchini, pumpkin, avocado
• Ideal when half of the vegetables for dinner in the form of steamed dishes are baked in the oven or on the grill, and the other part is eaten raw
• The amount of fat should be as limited as possible, it is best to cook using vegetable oils or do without them at all
• You can quickly and easily cook an omelette with vegetables or cheese, a couple of soft-boiled eggs with fresh vegetables, a piece of boiled chicken breast with stewed vegetables, a quick vegetable stew, a curd dessert

Omelet with vegetables

An omelette is more useful to bake in the oven, but you can also cook it in a pan.

To prepare one serving, take

• 2 eggs
• 1 tomato
• 1 onion
• bell pepper
• chopped greens

Cut the washed vegetables into cubes, fry lightly in vegetable oil, simmer for 10 minutes under the lid, then pour over the beaten eggs with salt and hold on low heat under the lid for 3-4 minutes. Sprinkle the finished dish with herbs.

Curd dessert

The dish can be prepared from

• 150 g low fat cottage cheese
• 1 spoon natural honey
• 100 g of any berries (frozen can be used in winter)

Smoothies are the fastest and most healthy dinner.
There are many options for preparing this dish. The main rule is to drink immediately after preparation.

Green smoothie

• banana
• avocado
• orange
• a bunch of spinach (or parsley, or mint)
• juice squeezed from half a lemon
• 150 ml water

Cut everything into cubes, beat with a blender.

fruit and vegetable

• cucumber
• stalk of celery
• small beets
• 2 -3 apples
• piece of ginger root (1 cm)

This smoothie is made with a juicer.

Citrus

• half of any citrus (to taste)
• a dozen strawberries
• banana
• juice from half a lemon
• 1 teaspoon flaxseed

Whisk fruits in a blender, add crushed seeds.

You can also prepare a goat milkshake with banana and dates for the evening.

Quick cottage cheese casserole for dinner

Low-calorie casserole is prepared without semolina or flour.

You will need products:

• half a kilo of low-fat cottage cheese
• 2 eggs
• 1 st. l. sugar or its substitute
• dried fruits (a few pieces of dried apricots, a handful of raisins or prunes)
• instead of dried fruits, you can use pieces of any hard fruit

Cooking:

1. Rub the yolks with cottage cheese, combine with dried fruits, mix
2. Whisk egg whites with sugar
3. Add egg whites to cottage cheese, mix gently
4. Pour into a greased form
5. Cook in an oven preheated to 190-200 degrees for 25-30 minutes

Just as quickly, you can cook a cottage cheese casserole with apples and oatmeal, ground into flour.

Baked low calorie chicken breast

A great option for a delicious low-calorie dinner is baked chicken breast.

Cooking:

• salt the chicken breast
• dip in whipped egg white
• bake in the oven for 25-30 minutes at 180 degrees.

Baked or boiled vegetables are perfect for a side dish: broccoli, pumpkin, carrots, a baked apple or a salad of fresh vegetables.

light salad recipes for dinner

The best option for this dish is a salad of fresh raw vegetables, if it is used as an addition to the main course. If the salad is supposed to be the main course for dinner, you can use the following recipes.

Protein salad

You will need:

• 1 boiled egg
• 25 g soft cheese
• 2 tbsp. l. low-fat cottage cheese or 80 g natural yogurt
• 50 g iceberg lettuce

Grate the egg, mix all the ingredients, season with soy sauce (0.5 tbsp.)

Salad Quail

For one serving you will need products:

• 100 g boiled chicken breast
• 1 fresh cucumber
• 1-2 quail eggs
• 0.5 green apple
• any lettuce leaves

Cut the meat and cucumber into strips, eggs and an apple into cubes, coarsely tear lettuce leaves. Mix all the ingredients, salt, season with a spoonful of olive oil.

Warm salad with seafood

Products for cooking:

• 300 g of any seafood
• 1 onion
• garlic clove
• stalk of celery
• 1 sweet pepper

Fry thawed seafood quickly in vegetable fat (3 minutes), add chopped garlic. Lightly fry the onion as well. Finely chop the celery and pepper. Mix everything, salt, add any spices to taste.

Quick and tasty vegetable dinner

Vegetable stew is fast, tasty and healthy.

You will need:

• quarter head of cabbage
• 1 small eggplant
• 1 bulb
• 100 g suluguni
• seasonings

Cut the peeled eggplant, pour cold salted water for 10-15 minutes to remove the bitterness. Fry the onion in a frying pan, add finely chopped cabbage to it, then the eggplant. Simmer over low heat for about 20 minutes. 5 minutes before readiness, add chopped suluguni. Ragout can be served as a side dish or as a main dish.

You can cook another option.

Vegetable ragout with champignons and tofu

You will need:

• 120 g tofu
• small carrot
• bulb
• 2-3 champignons
• parsley

Cut the ingredients, stew in olive oil mixed with soy sauce (1 tsp each)

As an option for a vegetable dinner, you can steam carrot or cabbage cutlets.

Cabbage cutlets (serves 4)

Products:

• 0.5 kg cauliflower or white cabbage
• 1 egg
• 2 tbsp decoys
• breadcrumbs

Finely chop the cabbage, salt, stew in a pan, adding the required amount of water. Add semolina to the prepared cabbage, mix thoroughly, cool. Add the egg to the cooled mass, mix. Form small cutlets from the prepared minced cabbage, roll in breadcrumbs. Cook in a double boiler for 15 minutes.

Quick and healthy soup for dinner

Best soup for dinner vegetable puree soup.

You will need:

• small head of cauliflower
• small young squash
• 2 tomatoes
• 1 onion
• herbs (basil, parsley or cilantro)

1. Boil the cabbage disassembled into inflorescences and diced zucchini (until softened)
2. Fry the chopped onion in olive oil, add chopped tomatoes to it (without skin), simmer
3. Puree boiled and stewed vegetables with a blender, sprinkle with chopped herbs in a plate, add a little lemon juice for spiciness

No less useful low calorie seafood tomato soup.

To prepare it, take:

• 150g seafood mix (or shrimp)
• 350 ml tomato juice
• 1 tomato
• 1 bulb
• 1 sweet pepper
• 2 cloves of garlic
• lemon juice (1 tsp)
• basil, coriander, paprika

Cooking:

1. Put the thawed seafood to boil over medium heat.
2. Add the chopped onion and garlic to the pan, sautéed in olive oil.
3. Then brown the chopped tomato and pepper in a pan, add to the soup. Salt, pepper
4. When vegetables and seafood are ready, pour tomato juice into the soup, add spices, bring to a boil
5. On low heat, sweat for another 5-7 minutes, pour in the lemon juice
6. Sprinkle with herbs when serving.

Low calorie fish stew for dinner

For dinner, it is best to cook low-fat sea fish, rich in protein, vitamins, trace elements and polyunsaturated fatty acids that are useful for humans.

The easiest fish recipe for dinner - stewed hake with vegetables.

You will need:

• 500 g hake fillet (you can take pollock)
• 1 carrot
• 1 bulb
• 1/2 small cabbage
• a spoonful of vegetable oil

In oil in a cauldron, quickly sauté vegetables (onions, carrots, then cabbage). Add strips of fish fillet, cover with water or vegetable broth, simmer for 30 minutes over low heat.

You can also cook ice fish with the addition of champignon mushrooms.

Stew onions, carrots in a saucepan for 20 minutes, put pieces of fish sprinkled with salt on a vegetable pillow, put fried mushrooms on top and simmer under a lid for 30 minutes until tender.

Very helpful macrorus fish: it contains very little fat, but is rich in proteins, digested very quickly. This fish can be cooked in a double boiler on a vegetable pillow (carrots, onions, zucchini). Cooking time - 20 minutes.

What foods should not be eaten for dinner?

In the evening, the performance of the digestive system is significantly reduced, the digestive organs function more slowly, so the load on them should be minimal.

• Carbohydrate-containing foods - bread, sweet fruits, pasta, sugar, pastries - this should be completely eliminated
• Complex carbohydrates in the form of cereals and potato dishes are also not recommended.
• Fried foods, especially fried meat, are difficult to digest and digest in the evening, so they should be discarded.
• The combination of meat and flour is highly undesirable - dumplings, dumplings, belyashi, pies
• Foods that cause fermentation processes should be limited in the evening diet: legumes, black bread, cabbage, milk
• All delicacies, smoked meats, lard, nuts, fatty sauces, butter, sweet drinks, any semi-finished products are excluded.

The main rules of a rational dinner:

1. Never go to bed hungry, it will not bring benefits, only harm
2. Eat dinner no later than 3 hours before bedtime
3. Dinner is preferable combined: proteins with complex carbohydrates in the form of vegetables
4. Always have seasonal fresh or frozen vegetables in your kitchen, as well as cottage cheese, fish, and lean meats. Even if you are limited in time, these products can be used to quickly prepare a light and healthy meal for dinner.

Nutritionist Natalya Samoylenko advises: “If your blood glucose level has dropped and you really want sweets, put chocolate and bananas aside. Better drink a cup of herbal tea with honey or eat a light curd dessert with berries.”

Nutritionist Ekaterina Belova shares useful advice: “It happens that I have to dine in a restaurant, I always opt for vegetable dishes, of course I eat them without bread. If alcohol is offered and there is no way to refuse, then I choose dry wine. And I ask you to add ice cubes to strong alcohol and then constantly add them to the glass.

Video: Proper dinner