Cinnamon how to use. Chemical composition and pharmacological properties of cinnamon

As always, a sober analysis of information. We love to dig deep and use only official sources to evaluate the composition, calorie content and benefits of the product.

Let's figure out why the enthusiasm is justified and how to safely use the spice.

Did you come in to immediately find out the dosage and methods of use?

Click p. No. 3 - doses per day and effective recipes. Do not forget to study the selection rules - item No. 6 - how to distinguish real cinnamon from cassia.

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Cinnamon: chemical composition

Calorie content and vitamins and minerals significant in concentration in 1 tablespoon (+/- 8 grams) of ground spice:

• 19 calories
• 0 g fat, sugar or protein
• 4 g fiber

• Manganese - 68% DV
• Calcium - 8%
• Iron - 4%
• Vitamin K - 3%

A modest picture of the main nutrients complements rich list of polyphenols and flavonoids, led by eugenol and cinnamaldehyde. They have long been studied as antifungal and antibacterial biocompounds.

Useful properties of true spice

How to distinguish and where to buy true cinnamon - in paragraph No. 6 at the end of the review.

The following is only about real cinnamon. It is grown mainly on the peninsula of Sri Lanka. It is expensive and is not found in bags from the supermarket with ground powder.

TOP 7 Health Benefits According to Science

1) Many antioxidants that strengthen and rejuvenate the body.

The polyphenols and flavonoids found in the valuable bark help the body resist oxidative stress. According to a US study that tested 26 well-known spices for the amount and list of antioxidants, cinnamon is even ahead of garlic, oregano and cardamom. ()

Just 1 teaspoon of cinnamon provides as many antioxidants as 100 grams of blueberries.

Powerful biocompounds protect blood vessels from atherosclerosis and strengthen the immune system. And most importantly, it restrains systemic senile inflammation, which is the cause of massive age-related ailments - from arthritis and cancer to stroke and Alzheimer's disease.

How to relieve arthritis pain? A cup of coffee or tea with a healing spice and a massage with cinnamon oil.

2) Maintains normal blood flow.

In moderate daily doses, coumarin thins the blood. Where there are no blood clots, there will be no vascular catastrophes of an ischemic nature (heart attack, stroke). For a stable effect - at least ½ teaspoon daily. ()

3) A good adjuvant in the treatment of diabetes.

A classic 2003 study published in the journal Diabetes Care. A total of 60 diabetics who were divided into 6 groups, of which 3 groups received cinnamon (1, 2 and 6 grams).

Conclusions for 60 days of the experiment: a decrease in blood glucose by 18-29%, regardless of the dose of the spice, as well as a decrease in cholesterol and triglycerides. The study was repeated in a similar scenario 10 years later in the United States. Glycated hemoglobin was also controlled, which remained almost unchanged. ()

Scientists' verdict: our spicy heroine is an appropriate assistant in the life of diabetics and not only them. The active biocompound methylhydroxychalcone (MHCP) accelerates the processing of sugar in the body by 20 times.

Using cinnamon, even in the smallest amount, we make insulin work more efficiently. Where there is an even low level of insulin, there is a slowdown in aging, weight loss and relief in the progress of diabetes.

4) When losing weight, it reduces hyperinsulinism and harmonizes the lipid profile.

If we are losing weight, then it is better to do it without harm to health. Most overweight people have disorders in carbohydrate metabolism. Therefore, all the benefits of the spice in diabetes apply to them.

Proper nutrition can be accompanied by a drink with ginger and our heroine. We would not recommend relying on honey. It is better to add a safe sweetener (stevia or erythritol). This way you will get fewer calories and balance out the sour lemon.

Ginger lemonade with cinnamon for weight loss.

How to cook. Freshly ground cinnamon (1 teaspoon) and ginger root shavings (raw piece 1.5-2 cm three on a fine grater). Pour spices with hot water (150-200 ml) and let it brew for 5-10 minutes. Add a lemon (1-2 slices) - the cocktail is ready to promote you to harmony.

Reception mode: 1 glass in the morning 20 minutes before meals. It's a Reasonable Weight Loss Drink in addition to diet and exercise for otherwise healthy people.

5) Antifungal and antibacterial activity.

Cinnamon oil is a common ingredient in chewing gum and toothpastes. The reason for this is the antibacterial properties without damaging the enamel and gums.

It has been successfully used as a naturopathic remedy for the treatment of thrush and intestinal candidiasis.

The spice is able to defeat the fungi that plague many people - Candida Albicans. It enhances the antifungal effect of our heroine, the already described useful property for diabetics. It regulates carbohydrate metabolism and inhibits insulin spikes in the blood. Under such conditions, Candida colonies slow down reproduction. ()

6) Neuroprotective properties.

The biocompounds in the composition of the heroine reduce the accumulation of tau protein in the brain tissue. It is a biomarker for Alzheimer's disease. In Parkinson's disease (shaking paralysis), the healing spice harmonizes the level of neurotransmitters, which reduces tremor and slows down the rate of neuronal death. ()

7) Relief of premenstrual syndrome in women.

A relationship has been found between mood swings and a lack of manganese, calcium, chromium and copper in the bloodstream. All these minerals are found in cinnamon sticks.

How much cinnamon can be consumed per day

Doses in experimental regimens range from 1 to 5 grams per day.

Duration of treatment - from 3 to 6 weeks.

If we are talking about a maintenance regimen for weight loss, for diabetes or general wellness, then a simple solution would be reasonable - more frequent use of cinnamon in food and drink.

Daily dose - up to 2 grams.

• For example, enrich freshly brewed natural coffee with spice.
• Cinnamon tea with lemon: Pour boiling water over ½ teaspoon of powder, add sweetener to taste.
• It is tasty and healthy to sprinkle with seasoning fruits and sour-milk drinks.
• A generous pinch of spice will garnish dishes of lentils, quinoa, beans and many oriental vegetarian dishes.

Recipes in nutrition and methods of application

Cakes, bread, cookies and pies - everywhere there is a place for a favorite of confectioners. It is also combined with other sweets - ice cream and fruits, especially cherries, apricots, apples, blueberries and oranges.

From vegetables, perfect harmony is formed with carrots, spinach and onions: they reveal the sweetness of the powder. It is easy to meet fragrant spices in solid dishes - soups, sauces, pickles, meat stews.

Great dressing for fruit salads

An excellent sample is prepared in minutes.

• We combine olive oil (2 tablespoons) with honey (1-2 teaspoons). Add 2-3 tbsp. tablespoons of orange juice and 1 teaspoon of cinnamon, beat and immediately pour over the dish.
• This sauce brings a new twist to a simple kale, carrot and apple salad. It is very tasty if you let the cut stand in the refrigerator for a while (5 minutes).

Tea with spices Masala

In the composition of spice mixtures, cinnamon is most often adjacent to cardamom, ginger and cloves. Check if you like this ensemble.

We have to accept: true spice cannot be cheap. But even its worst variety is ahead of cassia in healing capabilities.

Do you love cinnamon too? Did you know all the useful properties? We hope you have no contraindications for its use. Share your favorite flavored recipes in the comments. We always have a place for something new in our collection.

Thank you for the article (5)

Almost every housewife in the kitchen can find a brownish powder with a pronounced pleasant, slightly tart aroma. Cinnamon is a condiment made from the dried bark of an evergreen tropical tree of the laurel family. It is commonly added to baked goods, hot drinks, meat dishes and cereals. Cinnamon is also widely used in perfumery - based on its aroma, toilet waters, soaps, shower gels and much more are created.

But not everyone has information that cinnamon is not only a fragrant spice, but also a very effective medicine. Ancient Chinese healers knew about this property. Cinnamon is also mentioned in the ancient Indian treatise on health "Ayurveda" and the Old Testament. In the 17th century, cinnamon was also mentioned in the Russian medical book "Cool Vertograd".

Useful properties of cinnamon

Since ancient times, healers have known the miraculous properties of cinnamon, it was used in the treatment of various ailments. Modern medicine confirms that the use of this spice has a positive effect on the functioning of all vital systems of the body, helps in the fight against many diseases, improves overall tone and strengthens. Cinnamon is rich in minerals such as potassium, calcium, iron, magnesium, phosphorus and zinc. Contains B vitamins, vitamin C, A, PP. It also contains tannins, essential oils, fiber.

Recent medical studies have proven the effectiveness of cinnamon in the treatment of . The polyphenol, which is part of this spice, helps the body absorb insulin more easily. Even half a teaspoon of cinnamon a day noticeably reduces blood levels, and also prevents the development of many inflammatory diseases. Some doctors believe that with the help of cinnamon it is quite possible to fight oncology, for example, bone cancer. Perhaps in the near future, anticancer drugs based on it will be created.

What else is useful cinnamon?

For children, especially schoolchildren, cinnamon can bring invaluable benefits. Two or three pinches of this spice a day can positively affect concentration and strengthen vision. Cinnamon also has a beneficial effect on memory, and also prevents fatigue. The resistance of the child's body to viral and bacterial diseases will noticeably increase.

For women, cinnamon will help relieve menstrual pain, increase body tone these days, and relieve irritability. With regular use of this spice, the menstrual cycle is harmonized, sexuality is noticeably enhanced. Representatives of the strong half of humanity will also be able to highly appreciate the properties of cinnamon, because it has not only a stimulating effect, awakening sexual desire, but also has a positive effect on the quality of potency. The aroma of cinnamon can significantly increase the susceptibility of erogenous zones and activate the sex glands.

For older people who have noticeable age-related changes in arteries and veins, it is useful to use cinnamon in order to prevent a heart attack. This seasoning lowers cholesterol levels, prevents the formation of blood clots. Also, regular cooking with this seasoning can strengthen the heart muscle, normalize blood pressure. Cinnamon is also effective for arthritis, including chronic - pain disappears, movements become easier. With various memory disorders, sclerosis, this seasoning will also have a positive effect.

Cinnamon will help alleviate the flu and colds for absolutely everyone. Warm drinks with cinnamon will weaken, increase sweating, make breathing easier, and help remove the nasal mucosa. The general tone of the body will noticeably increase, weakness will pass, immunity will receive significant support. In addition, chronic and severe are treated with cinnamon. Many people use this spice for toothaches, even for pulpitis.

Harm cinnamon

As such, cinnamon will not harm human health. The main condition for the use of this spice is not to abuse it, that is, do not eat it with large spoons several times a day. At first glance, this is understandable, but the fact is that some people believe that the larger the dosage, the more noticeable the result will be (especially for those who want to lose weight quickly). Unfortunately, this will not work with cinnamon. In reasonable doses, this seasoning promotes healing, in large doses it can have the opposite effect. For example, if a small pinch of cinnamon can stimulate the brain and improve visual processes, then an excessive amount of this seasoning will cause a breakdown, depression and an acute headache.

Also keep in mind that cinnamon contains coumarin, a fragrant substance that can cause liver damage without symptoms. People who are sensitive to this substance and those who suffer from severe liver diseases are especially susceptible to the influence of coumarin. The smallest amount of this substance is found in Ceylon cinnamon, and Chinese (so-called cassia) can contain 100 times more coumarin. Like any medicine, with a multiple increase in dosage, it becomes a poison, and cassia is a clear example of this. Therefore, doctors advise before buying to be interested in which region the seasoning was brought from. And if there is no way to get this information, then it is better not to use the “unidentified” spice too often.

Cinnamon is a universal seasoning that allows not only to change the taste of dishes, giving them a noble aroma, while having a beneficial effect on the health of human internal organs, but also successfully used in cosmetology. Due to its antioxidant properties, cinnamon actively stimulates blood circulation inside the skin and hair follicles. Therefore, even in ancient Egypt, this seasoning was used in hair masks.

Cinnamon gives hair vitality, gives them a silky shine, and also stimulates growth, while restoring their structure. In addition, cinnamon masks give the hair a pleasant aroma, are easy to use. Such procedures are recommended for those who are brittle and dull. But before using cinnamon, it is advisable to make sure that there is no allergic reaction to this spice.

Here are some recipes for hair beauty:

Excellent restorative effect gives a mask of cinnamon with honey and olive oil. To do this, mix 1 teaspoon of ground cinnamon, 2 tablespoons of warm olive oil and 2 tablespoons of liquid honey. The resulting mixture is applied to wet hair, then the head is wrapped with a film and a towel. Keep the mask for at least 45 minutes, after which the hair must be washed with shampoo and rinsed in water slightly acidified with vinegar to add shine. This mask effectively fights hair loss;

To increase hair volume, as well as preventing split ends, a cinnamon mask with egg and tomato is suitable. To do this, you need to chop a ripe tomato into gruel, add one tablespoon of sunflower oil, the same spoon of honey, one teaspoon of cinnamon and a beaten egg. The mask is applied along the entire length of the hair for 20 minutes, after which the hair should be washed with shampoo and rinsed with water;

For fast hair growth use a mask of cinnamon with onion and garlic. To do this, mix the gruel of one onion, four grated garlic cloves with two teaspoons of cinnamon and one spoon of honey. The mixture is rubbed into the roots of the hair, after which the head must be wrapped with a film, covered with a towel or scarf on top. After half an hour, the head should be washed with shampoo and rinsed with warm nettle decoction;

For those who want to get a moisturizing effect a mask with kefir will do. You need to take one glass of kefir, dilute a teaspoon of cinnamon and egg yolk in it. When applying the mask to the hair roots, it is advisable to do a light head massage. It is better to keep the mask for at least an hour, then wash your hair with shampoo.

After such masks, it is not recommended to dry the hair with a hairdryer, because hot air makes the hair brittle and lifeless. Instead of sunflower or olive oil, if desired, you can use castor, burdock or corn. Coconut oil also has an excellent restoring effect. Which oil is right for your hair, you can determine empirically.

Lightening hair with cinnamon

Everyone, without exception, knows that hair dyes based on chemical components spoil the hair, changing its structure. Therefore, recently, women who care about their health are turning to more gentle staining methods. One such way is to lighten with cinnamon. A mask based on this spice will not only lighten blond hair by 2-3 tones in one session, but will give them a natural shine, make them silky and healthier. With dyed hair, cinnamon will help wash off the old paint, carefully restore the natural structure of the hair.

To prepare a mixture for clarification, you will need:

Balm or hair conditioner - 150 ml;

Natural liquid honey (without sugar) - 4 tablespoons;

Ground cinnamon - 3 tablespoons;

glass or ceramic bowl;

Tassel.

Mix all ingredients thoroughly, leave for a few minutes. At this time, wash your hair, dry your hair with a towel so that it remains slightly damp. Then, combing the hair with a comb, it is necessary to apply the mixture with a brush over the entire length of the hair, strand by strand. It is not necessary to rub the mixture into the roots - this can cause a burn. After the hair is completely saturated with the composition, the head must be wrapped with a film, tied with a towel on top. It is not recommended to keep the hair warm for a long time, 40 minutes is enough. But after removing the film, the mixture from the hair is not washed off! It is necessary to keep the composition on the hair for at least 4 hours.

After this time, the hair is washed with warm water so that the grains of cinnamon come out. After that, they need to be washed with shampoo, rinsed with water and lemon. If seasoning particles remain, it can be easily removed with a massage brush. For a more intense effect, the procedure is repeated 2-3 more times with an interval of several days. It will do your hair good.

Another miraculous property of cinnamon is that it promotes rapid and safe weight loss. Thanks to this seasoning, you can lose up to 2 kg of excess weight per week without exhausting yourself with long monotonous diets and heavy physical exercises.

Why does cinnamon promote weight loss?

This spice has the ability to increase the metabolism in the body several times, due to which fat deposits are burned faster. The incoming food will be more quickly processed into energy, not having time to "settle" in fatty tissues. Cinnamon also speeds up the process of processing sugars, normalizing blood glucose levels. In addition, cinnamon restores the normal functioning of the gastrointestinal tract, stimulating the body's natural self-purification processes. Excess fluid, accumulated toxins under the action of cinnamon will also easily leave the body. It is worth mentioning the effect of the aroma of this seasoning on the nervous system: it significantly reduces appetite, allowing you to get enough even with a small portion of food.

As a result, cinnamon will not only have a fat-burning effect, but will also allow you to put your health in order and improve the functions of many body systems. It is only necessary to use cinnamon in the correct proportions, temporarily reducing the amount of fat and carbohydrates in the diet. Eating sweet buns, even with a very large amount of cinnamon, alas, will not help the process of losing weight, because sugars and fats interfere with the action of this seasoning.

Kefir with cinnamon for weight loss

A delicious and low-calorie drink made from kefir with cinnamon is very popular among those who want to lose weight. Its success lies in the fact that it does not harm health, saturates for a long time, and, of course, gives a quick noticeable result. It should be noted right away that it is advisable to choose kefir for this cocktail with the lowest percentage of fat content, and cinnamon is of good quality. There is an opinion that Chinese cinnamon cassia gives a greater effect, but here you need to think about the risk of harming your body, because you will not have to use this seasoning in such small doses - it would be wiser to protect yourself from unnecessary trouble by choosing a classic seasoning from Ceylon.

There are several options for preparing and drinking kefir drink with cinnamon:

The easiest and fastest is to arrange a "fasting day" on such a cocktail. To do this, you need to mix 1.5 liters of kefir with one teaspoon of cinnamon and put in the refrigerator. During the day, you will need to drink one glass of the drink. An acute feeling of hunger, and, moreover, exhaustion will not appear, because the addition of cinnamon makes kefir more satisfying and nutritious, provides the supply of many trace elements and vitamins. In one such day, you can lose up to 1.5 kg of weight. The main thing is not to eat up “from the heart” the very next day, otherwise the achieved result will quickly disappear;

A slightly less noticeable effect can be achieved if you replace only one meal a day with a similar drink. The best option is to drink kefir with cinnamon instead of dinner. In this case, weight loss will take place more slowly, but the result will be fixed more reliably. For a week of such a diet, it is quite possible to lose 2-3 kg;

Not only to lose weight, but also to improve bowel function, a kefir cocktail with cinnamon and an apple will help. A green apple is grated and mixed with a glass of kefir and a quarter teaspoon of cinnamon. Thanks to the fiber, which is found in large quantities in, this drink will help cleanse the intestines and remove harmful deposits from it;

For the same purposes, bran and prunes can be added to the kefir drink. For one serving of the cocktail, you will need one glass of kefir, two tablespoons of bran, two soft prunes and a quarter teaspoon of cinnamon. All components are mixed in a blender, the resulting mixture is put in the refrigerator for 30 minutes - during this time the bran will swell and the drink will be ready to drink. This recipe is often used for treatment and prevention.

Stop taking kefir with cinnamon should be in the event that there are pains in the abdominal cavity, indigestion, diarrhea. Also do not recommend a similar diet for people with chronic diseases of the stomach and intestines.

Kefir with cinnamon, ginger and pepper

In all respects, the perfect combination is the tandem of ginger and cinnamon. Firstly, these two seasonings enhance the effect of each other, and secondly, a wonderful flavor composition is obtained. Ginger seriously accelerates the metabolic processes in the body, actively burning body fat. Red pepper is also known for its ability to influence metabolism and help better digestion and absorption of food, it acts more aggressively than ginger. Each of these spices has the ability to burn fat, and their combination deals a powerful triple blow to excess weight.

To prepare a kefir cocktail with spices, you will need one glass of low-fat kefir, half a teaspoon of cinnamon and a pinch of red hot pepper. It is better not to drink on an empty stomach, the ideal option is at night. Those who have stomach problems are not advised to "get carried away" with such a cocktail.

Cinnamon with honey for weight loss

Honey, like cinnamon, helps to speed up the metabolic processes in the body. In addition, honey has a beneficial effect on the functioning of the gastrointestinal tract, liver, and kidneys. A mixture of cinnamon and honey contains many essential trace elements and vitamins, this combination can be used even by people with diabetes. For a month of regular use of honey with cinnamon, you can lose up to 7 kg of weight.

In order to prepare a mixture of cinnamon with honey, you will need natural unpasteurized honey. Cinnamon can be taken already ground, but of high quality. For one serving of the drink, you need to take 0.5 teaspoon of cinnamon and one teaspoon of honey - it is advisable to observe this proportion.

In the evening, cinnamon is poured with boiling water in a bowl with thick walls, covered with a lid. After half an hour, the seasoning will give useful substances to the water, and the broth can be filtered. The liquid must cool completely, only after that you can add honey (when heated above 40 ° C, honey loses most of its beneficial properties). Half of the resulting drink is drunk before bedtime, the rest - in the morning on an empty stomach.

More often than twice a day, such a decoction should not be used - a greater effect is unlikely to be achieved. The weight will come off regularly, but after two to three weeks you will notice that the weight loss has stopped. This is quite natural: the body is used to the fact that the metabolism has accelerated, and adjusted to the changes. In this case, you need to stop taking the drink for two weeks, and then resume the course.

Contraindications to the use of cinnamon

As mentioned above, cinnamon is safe for a healthy person if used in moderation.

First of all, these are pregnant women. This is explained by the fact that cinnamon can provoke uterine contractions, and, as a result, premature birth;

Cinnamon is also unlikely to suit nursing mothers, because its taste is transmitted to breast milk and children do not like it;

With low blood clotting, cinnamon should be used with extreme caution, because it dilutes it;

At a high temperature from this seasoning, the patient's condition can only worsen;

Also, those who have an individual intolerance to cinnamon should be especially careful; before using a large amount of this seasoning, it is advisable to be sure that the body adequately perceives it;

Remember that cinnamon can cause an allergic reaction in the form of a skin rash or swelling.

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

We have known the bark of the cinnamon tree or cinnamon for a long time, since it was actively used several centuries ago, which can be found in ancient Chinese written sources. How to use cinnamon today and why to do it, read further in the article.

How was cinnamon used in ancient times?

In ancient times, a kilogram of cinnamon was equal to a kilogram of gold, therefore, this spice was mainly used only by very rich people. At the moment, the cost of cinnamon is acceptable, but, unfortunately, very often they began to fake it. In addition, there is also cinnamon extract - an artificial substitute for cinnamon, at a cost it is much cheaper. Sometimes counterfeiters are added to make cinnamon cheaper. If you want to buy real cinnamon, then it is best to buy cinnamon sticks, they retain all the beneficial properties and flavor.

Types of cinnamon

The market today offers several types of cinnamon:

Ceylon cinnamon. Ceylon cinnamon is considered the most expensive, it has a delicate aroma and a sweetish, but slightly pungent taste.

Malabar cinnamon is slightly bitter and pungent in taste.

Chinese cinnamon, or plain cinnamon, has a sharper flavor.

Cinnamon combines the spicy smell and burning taste of cinnamon.

So what is cinnamon for? How can you benefit from cinnamon?

It should be noted that this spice is considered an assistant in the fight against diseases. For example, for colds, it is advised to take baths with cinnamon. At the same time, such baths can be taken for prevention.

If you do not like to soak in the bath, then you can use cinnamon in the following way, which will help you get rid of coughs, unclog nasal passages and cure colds. To do this, three times a day you need to use 1 tbsp. a spoonful of warm honey mixed with a quarter teaspoon of cinnamon.

With the help of such a remedy, almost any cough can be cured, while the nasal passages are perfectly cleared with it, and you can quickly get rid of a cold. In addition, cinnamon has antipyretic and diuretic properties, therefore, with kidney and liver diseases, you can use cinnamon.

How to use cinnamon in folk treatment?

If your bladder is inflamed, then you can use cinnamon daily in this mixture: dissolve 2 tbsp in a glass of warm water. l. cinnamon and 1 tsp honey. Such a mixture has a lethal effect on microbes.

Cinnamon is also used as a medicine for many gastrointestinal diseases. For example, you can take cinnamon before meals, sprinkled on honey, thereby reducing acidity, and greatly help the body digest food, even if it is very heavy.

In addition, with the help of honey and cinnamon, you can relieve pain and heal ulcers.

Honey and cinnamon spread on bread will help you avoid the development of a heart attack.

In general, honey and cinnamon is an excellent mixture with healing properties. So, for example, with such a mixture, you can lower the level of cholesterol in the blood, strengthen the heart muscle. Using this mixture daily, you will easily endure age-related changes in the body.

How to use cinnamon for immunity?

Honey and cinnamon. This mixture can be used even for skin infections, for this, the affected areas must be covered with it. It will help cure skin diseases such as eczema, fungus. Also, cinnamon powder has long been considered an excellent antiseptic. It can be sprinkled on wounds and cuts.

Those who suffer from acne will be protected by the following recipe. We take 3 tbsp. l. honey and a teaspoon of cinnamon, mix and spread overnight on the face. We wash off such a paste only in the morning, preferably with warm vodka.

A mixture of honey and cinnamon diluted in a glass of warm water can also be used as a throat and mouth rinse, thereby killing all harmful microbes in the mouth and getting rid of bad breath.

There is a very high-quality folk remedy for hair loss. We take warm olive oil, 1 tsp. cinnamon and a tablespoon of honey, mix everything and apply to the hair roots, leave on the head for about 15-20 minutes, give time for the mixture to be absorbed, and then rinse with warm water.

What are the benefits of cinnamon for women?

Cinnamon is widely used in cosmetology and gynecology. It contains antioxidants and tannins. Due to this, it helps to reduce inflammation. With the addition of this spice, various cosmetic preparations are prepared that nourish and cleanse the skin.

Such tools help a woman look irresistible. The skin will be smooth and elastic. Also, this product is used to accelerate hair growth.

Cinnamon speeds up metabolic processes, so it helps a woman lose weight. Drinking half a glass of cinnamon tea daily, you can get rid of extra pounds. For greater effect, honey is added to the drink.

Cinnamon has a strong aroma that helps to relax and relieve anxiety. The smell of the spice activates the brain and has a positive effect on mental activity.

Cinnamon helps a woman not only look good, but also cope with many problems, namely:

1. Eases menstrual pain.

2. Increases the tone of the body during menstruation.

3. Reduces the manifestations of PMS, especially relieves irritability.

4. Normalizes the menstrual cycle.

5. Increases sexual desire.

Her Highness Cinnamon: Benefits

• More

The spice helps to improve a woman's well-being during menstruation and ensures normal performance.

In addition to benefits, cinnamon can also harm a woman's body. Consider when you can not use the spice.

Harm cinnamon

This spice should be used in moderation, especially when taken orally. You can't eat cinnamon with spoons. This can lead to irritation of the stomach lining.

The spice causes uterine contractions, so it should not be consumed at all during pregnancy or breastfeeding.

It is also worth giving up cinnamon in the following cases:

Diseases of the kidneys and liver;

High blood pressure;

heart disease;

Increased acidity of the stomach;

Ulcer disease.

Cinnamon is beneficial when taken in moderation. Spice when applied externally can cause an allergic reaction on the skin. Allergy sufferers need to be careful.

Many spices, which are good antioxidants, are very popular these days both in cooking and in medicine. The most popular seasoning in these industries is cinnamon (ground or in sticks): useful properties and contraindications have been studied for a long time, and you will also find out what is useful and how you can use it.

To date, it is customary to distinguish several of its varieties, which can be distinguished by taste and shade. Dried cinnamon strips, like ground powder, are found in the kitchen of every home, rightfully considered the spice of kings.

How to use cinnamon in cooking

Ground spices are convenient to add to drinks, pastries and ready meals, so the question often arises of how to grind cinnamon sticks. The most difficult thing in the process of creating a powder is to achieve its uniformity. If you use ordinary raw cinnamon sticks, you will not get powder, but uneven pieces.

How to grind cinnamon

Experienced housewives have long learned the secret of how to grind cinnamon without effort.

• You just need to dry the sticks in a hot, dry frying pan so that excess moisture evaporates and the structure of the bark becomes soft. The aroma will only intensify.
• Then you need to put the spice in a bag and walk on it with a rolling pin or crush the spice in a mortar.

At the last stage, it does not really matter how to grind the cinnamon. A blender, food processor, coffee grinder, spice grinder are equally well suited for these purposes.

Where is cinnamon added?

Ground cinnamon retains its smell and tart taste, so many are wondering why such a spice is needed.

• For starters, it is an indispensable product for confectionery products such as muffins, gingerbread and cookies.
• The spice goes well with desserts such as mousses, jellies, puddings and jams.

When making a list of dishes where cinnamon is added, do not forget about the main menu.

• This product fits perfectly into the composition of fruit salads, cold sweet soups.

In addition, a question that interests meat-eaters whose favorite spice is cinnamon: what is the powder or sticks combined with in the case of hot second courses?

• In this case, poultry, such as chicken or turkey, is excellent, as well as fatty pork and lamb.
• Cinnamon will perfectly fit into hearty meat dishes with pears and apples.

What to replace cinnamon

Well, when there are very few spices on the shelf, another problem arises: what can replace cinnamon? It is worth immediately deciding that such a delicate aroma cannot be achieved, but it is quite possible to give the dish sweetish notes and some astringency.

1. In sweet baked goods, for example, cinnamon substitutes include nutmeg, cardamom, ground anise, and cloves. You can also add vanilla sugar.
2. What can replace cinnamon in main dishes? In this case, you will also need more than one seasoning. Perhaps the best option would be turmeric, coriander or ginger.

Cinnamon and pressure

Israeli doctors have found that cinnamon reduces blood pressure. For hypertensive patients, this is a spice that reduces the indicator by three positions after a few days of its regular intake.

Cinnamon lowers blood pressure in the long run, gradually normalizing the general condition of a person.

For the spice to work effectively, you need to add it daily to various drinks and dishes, but not more than a teaspoon. Also, with high blood pressure, you can try kefir with cinnamon and ginger or tea with honey and spices.

But for hypotensive patients, cinnamon and pressure are a frequent stumbling block. Experts do not advise completely abandoning the spice, since its benefits still remain. In this case, cinnamon, of course, does not increase blood pressure, but returns a good mood and a high tone of the body. One cup of coffee with spice per day is enough.

Cinnamon for men

An important factor due to which cinnamon is popular is its beneficial properties for men. Eastern healers have known about the effect of spices on male power for many centuries. Cinnamon for potency can be used in the form of a natural essential oil, which is sometimes added to food.

To increase erection, a drink with honey is also used:

1. A cup of boiling water is 1 part powdered cinnamon and 2 parts honey.
2. The remedy must be insisted for 40 minutes, and consumed twice a day.

It should be noted that regular consumption of spices also heals the body due to its strong bactericidal and antifungal effects. As a result, men can get rid of many diseases of the reproductive and urinary systems (for example, urethritis, chronic prostatitis, pyelonephritis, candidiasis, cystitis).

Also, the benefits of cinnamon for men are the analgesic effect: the oil of this spice helps to heal bruises and sprains.

Cleaning vessels with cinnamon

Cinnamon and cholesterol are incompatible concepts, since the spice perfectly destroys plaques on the walls of blood vessels and normalizes blood circulation. This product actively lowers sugar levels, so it is necessary for diabetics.

Cinnamon for blood vessels is an indispensable assistant, which was officially proven back in 2003. Especially effectively helps cinnamon from cholesterol in combination with honey. Vessels should be cleaned regularly based on the intake of various drinks.

1. For starters, you can destroy cholesterol with a milkshake with an incomplete teaspoon of cinnamon and a tablespoon of almonds.
2. 2 large spoons of sour cream are also added to the mixture, and then everything is actively crushed in a blender.

You can also heat 2 cups of water and dissolve a teaspoon of spice with mint and lemon in them. The drug should be taken on an empty stomach. Ordinary cereal bread with a layer of honey and a sprinkling of cinnamon also thins the blood well.

Cinnamon as a laxative

Cinnamon is very effective for constipation. In combination with honey, it quickly normalizes metabolism, so this natural laxative is used to expel gases and cleanse the intestines.

Please note that in folk medicine you can also use the spice for diarrhea, but in general this spice is incredibly useful for the stomach by improving the overall microflora. The product helps to cope with ulcers, hyperacidity and pain, especially when adding honey or kefir.

Cinnamon and metabolism

Significantly improves cinnamon and metabolism. In this case, the action of the spice comes down to vigorous fat burning, which is actively used in various weight loss systems. Read more in the article.

The influence of cinnamon in this regard is so great that the metabolism is accelerated by 20 times. It is especially useful to combine the product with green tea, apples and carrots.

Cinnamon and joints

Traditional healers also know some healing tricks in which cinnamon for joints can also become a faithful assistant. What helps the spice in this case?

First of all, from arthritis and arthrosis of varying degrees. Cinnamon treats inflammatory processes in joint tissues with the addition of honey. So, compresses with camphor oil and gelatin are very effective. According to reviews, it’s a good idea to add salt to such mixtures so that pain in the joints decreases.

Harm cinnamon

Please note that cinnamon has its contraindications.

1. The spice is not recommended at the time of the acute stage with pancreatitis, heart and kidney diseases, with increased excitability and a tendency to internal bleeding.
2. People who are taking a course of antibiotics, or who have an increased sensitivity of the intestines, can also feel the harm of the product.
3. When using spices with honey, an allergy is also possible, manifested by redness and burning of the skin.

Many are interested in what will happen if you eat a spoonful of cinnamon. In fact, the abuse of spices is not very beneficial for health. So, an overdose leads to dullness of taste buds and severe flatulence.

Consuming a whole spoonful of cinnamon very often leads to inflammation of the respiratory tract and suffocation. At a minimum, such an act will lead to nausea, a gag reflex and a strong coughing fit, since the dry caustic powder is not perceived by the body in large quantities.

But perhaps the most harmful use of cinnamon will be buns and pastries that we eat without thinking about our health.

Cinnamon in the diet of pregnant and lactating

The fair sex often wonders how useful a cinnamon stick or ground spice is for women.

Firstly, it helps to keep your weight normal, and secondly, it improves mood and helps to cope with depression. Women can drink cinnamon drinks during their periods to relieve pain.

Cinnamon for pregnant women

During pregnancy, not everyone decides to take spices, since much is determined by the individual characteristics of the girls. Folk healers believe that cinnamon during pregnancy helps to reduce toxicosis, like any other spice. Competent doctors answer the question, and cinnamon is allowed for pregnant women, “it is possible, but carefully.” Indeed, the exact observance of the dosage in this case is very important.

In large quantities, the spice has a bad effect on pregnancy. In particular, it causes a sharp contraction of the uterus, from which some pregnant women may suffer due to premature births and miscarriages.

Cinnamon for nursing mothers

After the birth of the baby, the question already arises whether nursing mothers need cinnamon. Some experts warn that when breastfeeding, any spice can provoke an allergic reaction in an infant.

In addition, every nursing mother knows that many products significantly change the taste properties of milk, and cinnamon is no exception in this case. Therefore, it must be included in the diet very carefully. If breastfeeding continues as usual even after taking cinnamon, you should not worry. In addition, do not forget that during breastfeeding the spice is able to strengthen the digestive mom, and the baby helps to cope with viruses.

Like all unusual foods in our diet, cinnamon has beneficial properties and contraindications. To follow them or not is a personal matter for everyone, but it is always important to observe the measure and try to make your own menu varied even during diets and illnesses.

With warmth and care, Ravila.