Energy value of alcoholic beverages. How to drink alcohol with minimal harm to the figure

Collapse

The main requirement of many diets is the rejection of alcoholic beverages. The calorie content of alcohol overtakes energy value sweets and flour products.

Where are the calories in alcohol?

In the manufacture of alcoholic beverages, cereals are used, as well as sugar, molasses and various flavors. Alcohol is formed as a result of the fermentation process of products that have a high nutritional value.

Weight gain due to alcohol consumption is due to:

1. The strength of the drink.
2. An increase in appetite.
3. Violation of the process of fat burning.

The stronger the drink, the more calories it has. The process of fat burning is disturbed against the background of the activity of ethanol. As a result, calories accumulate.

If a person abuses alcohol, then the correct metabolism is disturbed.

Energy value of alcoholic beverages

There are 720 calories in 100 grams of pure alcohol. This is slightly less than in bacon and vegetable oils.

In weakly alcoholic products located a small amount of alcohol. She's different delicate taste and ease. Therefore, such drinks are drunk in solid volumes.

Caloric content of strong drinks

The table shows the calorie content of alcohol per 100 grams.

Energy value of cocktails

The table shows how many calories are in cocktails.

Energy value of champagne

The following table shows the number of calories in 100 grams of champagne.

Energy value of beer

The number of calories in 100 grams of beer is indicated in the following table:

Where are the least calories?

What is the most low high-calorie alcohol? Least Quantity calories are found in:

1. semi-sweet champagne;
2. Sweet wine;
3. Semi-sweet wine;
4. dry champagne;
5. Semi-dry wine;
6. dry wine;
7. Light beer.

Of the wines, Chardonnay products are considered the least high-calorie. It contains about 90 kcal (per 100 ml). The number of calories in Zinfandel wine is 80.

Light beer contains up to 60 kcal. This is a fairly low-calorie drink. But people drink this drink in large quantities. Therefore, its energy value increases.

The safest cocktails

How many calories are in alcohol that is considered safe and often consumed at parties? The energy value of 1 glass (250 ml) of a cocktail looks like this:

1. Long Island Ice - 875.
2. Mojito - 250.
3. Bloody Mary - 240.
4. Mimosa - 162.
5. Screwdriver - 152.
6. Wine with soda - 150.
7. Rum with Diet Coke - 112.

The number of calories in alcohol can be reduced. To do this, ask the bartender to add water or a few ice cubes to the drink. You can also drink a cocktail soft drink. This stops the risk of not only recruiting extra kilos but also intoxication.

Where are the most calories

The most high-calorie alcohol is the one with the most degrees. This applies to:

• vodka;
• liquor;
• cognac;
• brandy;
• dark beers;
• sweet wines.

Most high-calorie drink is the Creme de menthe liqueur. He has mint creamy taste. One stack contains about 300 kcal.

The calorie content of vodka, brandy and cognac is approximately the same. One stack contains about 250 kcal. But at the same time, vodka is a bright representative of the purest alcoholic products. Its use provokes an increase in appetite, which can become uncontrollable.

IN dark beer McEwans Scottish Ale contains about 300 kcal. In its American counterpart Anchor Porter - 212 kcal. This drink "goes" quite easily. One glass is usually not enough.

The number of calories in Ruby Port is 190. It is a soft drink with an enveloping effect.

A half-liter bottle of vodka contains up to 1180 kcal. First, the body burns these calories. Then comes the turn of those that were obtained from the snack. For this reason, after festive libations, a person may find a strong increase in weight.

If some people drink vodka in large glasses, then it is impossible to do this with brandy and rum. Therefore, the risk of getting a calorie surplus along with these drinks is quite low.

Whiskey and cognac contain tannins. It also contains tannins that slow down the absorption of alcohol into the blood. At the same time, the metabolism increases.

The least calorie drink on this list is liquor. It is self-sufficient and high in calories due to additional components. It is not necessary to eat it. It is impossible to consume a large amount of liquor at a time. Therefore, the risk of getting an excess of calories is close to zero.

Alcohol and weight

Drinking alcohol increases appetite. Beer is often eaten with smoked meats, dried fish or kirieshki. Wine is snacked on cheeses, sausages, meats, chocolate or high-calorie fruits. If alcohol is drunk in the evening, after 20:00, then the risk of gaining extra kilos increases.

Read more about the effect of alcohol on weight in the articles "Alcohol and weight loss" and "How to drink and not get fat?"

Drinking alcohol increases appetite

Permissibility of alcohol

Use moderate amount alcohol allowed the following diets:

1. Kremlin.
2. Dyukanovskaya.
3. Mediterranean.
4. Sonoma.
5. Express.
6. Champagne.
7. Buckwheat.
8. Chicken.
9. Atkins.

According to the Kremlin diet, no more than 200 ml of dry red wine is allowed per day. You can drink it no more than 1 time / 7 days, during a meal. From liqueurs, semi-sweet, sweet wines, as well as champagne, beer and liqueurs should be avoided.

According to the Dukan diet, you can only use alcohol during cooking. The amount of alcohol should not exceed 3 tablespoons. In this case, you need to cook without a lid.

According to the Mediterranean diet, in the middle of dinner or lunch, you can drink up to 250 ml of dry white or red wine.

At stage 3 of the Sonoma diet, you can drink up to 400 ml of dry wine / 24 hours. Of all varieties, red wine is considered the least dangerous in terms of calories. It is advisable to pay attention to such brands as Sauvignon, Cabernet, Merlot, Syrah.

In accordance with the express diet, wine can be drunk 3 times / 24 hours. Preference should be given to dry white. The optimal dosage is 170-200 milliliters. Be sure to eat bread or cheese.

According to champagne diet, per day you can drink up to 350 ml of dry champagne. Buckwheat diet allows you to drink 180 ml of dry white wine. You can drink it no more than 2 times / 7 days.

In accordance with chicken diet, per day you can drink up to 170 ml of dry white wine or light beer. According to the Atkins diet, wine can be drunk every other day, 120-150 ml. At its first stage, it is better to abstain from alcohol.

How much can you drink

• light drinks - 100-200 ml / 24 hours;
• beer - 350 ml / 24 hours;
• strong drinks - 50 ml / 24 hours.

Least dangerous drink considered brut. If the dosage is exceeded, alcohol can turn into poison.

Benefits of wine products

The most popular alcoholic drink is wine. The variety affects the calorie content. The energy value varies from 65 to 169 kcal. Sweeter and strong drinks she rises.

The highest calorie content in sweet fortified products. More useful dry products contain components that have a beneficial effect on health. If you use it in moderation, you can get rid of several extra pounds.

This is possible thanks to the composition of:

• acids that improve digestion;
• tannins accompanying the restoration of intestinal microflora;
• vitamins that enhance the absorption of iron;
• piceatannol and resveratrol, which stop the activity of fat cells and increase the level of metabolism.

Women can consume no more than 140 ml of wine / 24 hours, men - no more than 250 ml / 24 hours. An increase in dosage can lead not only to obesity, but also to dependence on alcohol.

In order to reduce the risk of adding extra kilos, you need:

• not only count calories in alcohol, but also pay attention to the composition of the snack;
• give up being rich bad carbohydrates, sweet carbonated products;
• drink alcohol in small sips, slowly;
• dilute wine, whiskey and gin with water, soda and tonic, respectively;
• before drinking alcohol, drink a glass of high-quality mineral water;
• reduce the intake of high-calorie foods during the day;
• drink more cooled boiled water between drinks.

Conclusion

Alcohol is used "for the pleasure of the soul." The most important thing is to know the measure in everything. People suffering from heart vascular diseases, pathologies of the gastrointestinal tract, or those who are allergic to alcohol, you should completely refrain from using it.

A solemn feast or a meeting of good old friends is becoming more and more difficult to imagine without characteristic companions - alcoholic beverages. Basically, we perceive alcohol as the second component of a rich table, the first - exquisite, or not very, dishes. For alcoholic libations, we rarely think about the fact that calories enter our body not only with food, but also with alcoholic beverages. And by the way, they are very high in calories. At the same time, alcohol supplies our body empty calories but has almost no nutritional value. Therefore, even while dieting, but allowing yourself to alcoholic drinks, you can get better. In order to calculate your alcohol rate, and not just focus on “fell, that means enough,” you need to know the calorie content of alcoholic beverages. But first, let's look at where alcohol came from and why it was used before.

When and how did alcohol appear

We can observe plentiful libations even on ancient Greek objects of art: episodes of merry feasts are depicted on ancient vases and frescoes. IN Ancient Greece one of the main gods was considered Dionysus - the god of winemaking and vegetation. However, the “culture of drinking” appeared long before the ancient Greeks, modern archaeological finds indicate that alcohol from fermented berries and honey was prepared as early as 7 thousand years BC. The oldest alcoholic drink is called beer.

There is a legend according to which alcohol appeared by chance: about five thousand years ago, people made grapes that turned sour in the sun and fermented. People liked the taste of such a drink, and subsequently they began to conduct experiments that helped them start accelerating the fermentation process. To do this, they used honey and yeast, which allowed them to create drinks with a strength of over 10%.

And here pure alcohol they learned to work out much later - only in the 7th century AD. The Arabs got it. Interestingly, initially alcoholic beverages were not intended for everyone. It was used for religious ceremonies, as a medicine or for disinfecting water. Some ancient peoples used the intoxicating properties of alcoholic beverages in rituals and rituals.

Active distribution of alcoholic beverages received in the Middle Ages. Then they started to appear breweries, distilleries, and later the first drinking establishments.

Calorie table of alcoholic beverages

Hard alcohol calories

Calorie table of alcoholic cocktails

How alcohol affects weight loss

As you can see, alcoholic beverages have a high energy value. The calorie content of alcoholic beverages per 100 grams is sometimes even higher than that of sweet carbonated drinks. At the same time, liqueur is the most dangerous in this sense, the energy value of some of its types is higher than that of pork. The explanation is simple: such drinks contain a lot of sugar, cream, milk, and eggs. Therefore, it is better to drink liquors in small portions and not eat them with anything.

At the same time, when in one sentence there are words: " excess weight” and “alcohol”, the first thing that comes to mind is the phrase “beer belly”. Why is this so, if beer is actually one of the lowest calorie spirits? It's all about quantity. Unlike, for example, vodka, which is usually drunk in small glasses, we measure the drunk beer in glasses or even bottles. And together with a liter of beer we get 500 kcal. Moreover, as a “bonus”, as a snack for beer, mainly harmful, fatty, carbohydrate-rich foods are used: chips, dried fish, sandwiches, croutons, salted nuts.

Vodka, Martini, sweet and semi-sweet wines, liqueurs, beautiful cocktails- all these are very high-calorie foods, overuse which will affect not only health, but also appearance. Overweight will not make you wait long. They contain a lot of sugar, carbohydrates, there are practically no proteins and fats, and the content useful substances minimized.

What to do if there is a feast ahead, but you don’t want to break the diet, or add a few extra pounds? Drink dry wine- red or white, it doesn't matter much. Although more nutrients are found in red grape drink. Dry wines are the least caloric, they have practically no sugar, their content does not exceed 4 grams per liter of drink.

Remember: what stronger alcohol the more calories it contains.

When losing weight and maintaining shape, it is very important to take into account the daily calorie content of all foods that enter the body. In this case, all liquids are taken into account, except for water. Alcohol has a certain energy value, although it does not contain proteins and fats.

Classification

By strength, any alcohol is divided into one of three categories:

The value of alcohol

The calorie content of alcohol depends on many factors. It should be borne in mind that the higher the degree of the drink, the greater its calorie content. In addition, the final figure is affected by the content of yeast, fructose, sugar.

There are 7 empty calories in 1 g of alcohol. This is more than 1 g of carbohydrate or protein (4 kcal), but less than the same amount of fat (9 kcal). But fats, proteins and carbohydrates carry nutritional value for the body, saturating it for a long time, while alcohol consists almost entirely of empty calories.

When alcohol enters the body, enzymes quickly break it down to neutralize the harmful effects. Alcohol almost immediately enters the bloodstream, from where it spreads throughout the body.

Important! The presence of food in the stomach slows down the immediate absorption of alcohol.

Under the influence of alcoholic beverages, the level of glucose in the blood also decreases, which leads to a feeling of hunger. A person begins to eat food, but the body first needs to break down empty alcohol calories. And all substances (proteins, fats, carbohydrates) obtained from food go "in reserve", since their splitting begins only after empty calories.

Weak

Low-alcohol drinks have the lowest calorie content. Just keep in mind that they are usually drunk in large quantities. The calorie content of the most popular low-alcohol drinks is indicated in the table per 100 grams:

Medium

In medium-strength drinks, calories for the most part depends on the amount of sugar, since it is in this category that the most "sweet" representatives are found. Calorie content of the most popular medium-alcohol drinks:

strong

Strong alcohol contains the most calories due to the high content of ethanol. But such drinks are usually drunk little by little, so in the end the harm to the figure may turn out to be less than in the case of the “weak” representatives of the alcoholic fraternity. Calorie content of the most popular strong alcoholic drinks:

An open letter from a reader! Pulled the family out of the hole! I was on the edge. My husband started drinking almost immediately after we got married. First, a little bit, go to the bar after work, go to the garage with a neighbor. I came to my senses when he began to come back every day very drunk, rude, drinking away his salary. It really got scary the first time I pushed. Me, then my daughter. The next morning he apologized. And so on in a circle: lack of money, debts, swearing, tears and ... beatings. And in the mornings, apologies. Whatever we tried, we even coded. Not to mention conspiracies (we have a grandmother who seemed to pull everyone out, but not my husband). After coding, I didn’t drink for six months, everything seemed to get better, they began to live like a normal family. And one day - again, he stayed at work (as he said) and dragged himself on his eyebrows in the evening. I still remember my tears that night. I realized that there is no hope. And about two or two and a half months later, I came across an alcotoxin on the Internet. At that time, I had already completely given up, my daughter left us altogether, began to live with a friend. I read about the drug, reviews and description. And, not particularly hoping, I bought it - there is nothing to lose at all. And what do you think?! I began to add drops to my husband in the morning in tea, he did not notice. Three days later he came home on time. Sober!!! A week later, he began to look more decent, his health improved. Well, then I confessed to him that I was slipping the drops. He reacted adequately to a sober head. As a result, I drank a course of alkotoxins, and for six months now I didn’t have to drink alcohol, I was promoted at work, my daughter returned home. I'm afraid to jinx it, but life has become new! Every evening I mentally thank the day when I found out about this miracle remedy! I recommend to everyone! Save families and even lives! Read about the remedy for alcoholism.

Useful video: how to calculate the nutritional value of "hot"

After watching the video, you will know the calories various kinds"hot" and you can choose for yourself the best and competent way to relax and lose weight.

What is the result

It turns out that the lowest-calorie alcoholic beverages are dry wines and beer. Why, then, do many beer lovers, despite its low calorie content, have extra pounds?

Remember that only 100 ml of beer contains 35-50 calories, and this drink is usually drunk in larger portions. And thus it turns out that in 500 ml of beer there are already 500 kcal, and in a liter - as much as 1000, which is almost half daily calories for many people.

Also, a snack in the form of fatty or salty foods, such as chips, nuts, squid and dried fish, is often added to the beer. In this case, you can forget about the process of losing weight, or at least maintaining weight.

Liquor is considered the most high-calorie drink, although its strength is only 17-18%. This amount of calories is high content cream, sugar, eggs in the composition. 100 ml of liquor contains as many calories as 300-400 ml of wine! Therefore, you should drink this drink only in the minimum dose (up to 30 ml), and prefer a vegetable salad for a snack.

Another high-calorie drink is alcoholic cocktails. The number of kcal per 100 ml varies from 200 to 300, but such drinks also contain a large amount fast carbohydrates thanks to the content of juices in the composition. So, in one serving of Pina Colada, there are approximately 250 kcal, as well as a lot of carbohydrates obtained from pineapple juice and coconut milk.

In order to prevent the use of alcoholic beverages from causing significant harm to your figure, it is recommended to adhere to the following rules:

conclusions

Remember that regardless of the calorie content, any alcohol will become a poison to the body if you do not know the measure. Carefully choose not only the drinks that you use, but also the snacks for them, so that one evening does not cross out all your plans for building a beautiful figure.

People who watch their figure regularly think about what is the lowest-calorie alcohol they can drink without “decorating” their figure with extra centimeters.

To find the answer to the question, you can study the calorie content of all types of drinks with alcohol content: beer, wine, milk-containing and strong “liquid dishes”.

Low alcohol low calorie drinks

TO low alcohol drinks can include beer, grape wine and cocktails. Leadership in the ranking of "the lowest calorie low-strength alcoholic drink" is occupied by light barley beer: 100 g of intoxicated liquid will add 60 calories.

The only nuance- most people use it not in grams, but in liters, it is this fact that causes the appearance of "beer bellies". The second position is for dry wine made from white or red grapes.

100 ml of this product contains only 70 calories. Also included in grape drink (High Quality) includes tannins, which will slow down the absorption of ethanol by the walls of the stomach.

These are such varieties of drink: Lambrusco, Voskevaz, Pirossmani. The sixth position is shared between dark beer and sweet wine. Both drinks make the diet more caloric by 100 units.

In order not to miss the calculations, it is worth familiarizing yourself with the varieties of dark beer: Stout, Porter, Ale. The list of varieties of sweet wine is no less short: Zvartnots, Anush, Soter, Tokay.

What strong alcoholic drink has the least calories

Most people who have a problem of obesity or overweight think that food is to blame for all the shortcomings of their figure.

But only a few understand how many calories the body can absorb as a result of drinking alcohol. For example, liqueurs are slightly thick consistency, schnapps or wine mixed with brandy, vodka or tequila will "give" from 250 to 300 calories.

In order for a pleasant pastime with a glass of a relaxing drink to bring a minimum of harm not only to health, but also to the figure, you can use a list that contains low-calorie alcohol and delicious drinks high strength:

• vodka;
• brandy;
• whiskey;
• cognac.

100 ml of each of the intoxicating drinks contains 240-250 calories, which, in addition to extra centimeters harm the stomach, kidneys, liver and brain cells (with regular use large portions).

For those who, before a feast, are thinking about which alcohol will be tasty and most beneficial for the body, cocktails can be recommended. But not all titles fit these requirements.

The safest cocktail for weight is Bloody Mary (tomato juice with vodka). 150 g of the product contains only 118 calories. Also, Mike's hard Lemonade will not harm the figure, in 11 ounces of which there are 98 units of energy.

Another named - spiced cider with rum will reinforce for only 150 units (serving 225 g).

The most unhealthy and difficult to digest cocktails:

1. Long Island ice with vodka, gin, tequila and rum - 780 calories.
2. Mai Tai (170 g) with rum, pineapple juice, cream and triple sec- calorie content is 350 units.
3. Chocolate martini with vodka, cream, cocoa, chocolate syrup and liquor - 438 calories per serving.
4. Hot chocolate with mint schnapps - 380 units of energy in 225 g.
5. Beaten eggnog and rum eggnog - 370 calories per serving.

When drinking cocktails, you should pay attention to the amount of sugar - the less it is, the more likely it is to get extra pounds.

What you need to know to maintain an ideal figure: alcoholic friends and enemies of those who follow their figure

For those who are interested in knowing which alcohol brings a minimum of extra centimeters at the waist, information about the effect of drinks containing ethanol on organs and systems will be useful.

For example, wine is the best companion of a feast if its composition is completely natural. IN quality wine There are antioxidants that tone the body. approximate calorie content such products is 64-88 units.

The exception is liqueurs, the “density” indicator of such drinks is 212-240 calories.

Doctors, nutritionists advise drinking red wine varieties, which have a relaxing and therapeutic effect: slow down the absorption of not very useful substances into the blood, cleanse and dilate blood vessels, normalize arterial pressure(with hypotension) and circulation.

How to drink alcohol with minimal harm to the figure

About what kind of alcohol is the least harmless to the figure, you can think for hours and not come to unambiguous conclusions. Facilitate the task of finding yourself useful option alcohol rules will help. The first thing you need to pay attention to is the ingredients of drinks.

Nutritionists, doctors and just people with experience do not advise people who are losing weight and watching their figure to use cocktails, because they are a mixture of sugar and ethanol. Both components are quickly absorbed by the walls of the stomach and turn into fat.

It is also important to remember that the less high-calorie food will be consumed as a snack, the less extra centimeters "grow" alcoholic beverages varying degrees strength at the waist, stomach and hips.

Experts advise drinking 2 glasses (200 ml each) of carbonated water before a feast. This will help boost activity. gastrointestinal tract, and also create a barrier between alcohol and blood.

But, this trick has pitfalls: carbon dioxide, which is contained in sizzling bubbles, is slowly absorbed, which provokes the growth of extra centimeters.

It is also interesting that the drink that is drunk on an empty stomach has the most calories. The reason for this: ethanol, even in small doses, stimulates appetite.

Before you take a sip of a heady product, you need to eat a small portion wholesome food: this one can be boiled and baked meat low-fat varieties(beef, chicken, turkey), fish sandwich, vegetables (potatoes, zucchini, pumpkin).

To keep calories as low as possible, nutritionists recommend not eating very sweet desserts with wine, vodka or brandy.

But, the main rule, knowing which you don’t have to think about which alcohol is the most low-calorie, is drinking the drink in small doses (sips) with a break between each 5-12 minutes.

And even if several hundred extra calories get into the body - this is not a reason to be upset, because you can always make an effort (sport, diet) and the figure will again acquire an attractive appearance.

Today it is no secret to anyone that alcohol is very high-calorie product. Of course, no one has yet seen fat alcoholics, but these are extremes. But a normal person, drinking alcohol in moderate doses under good snack, risks his piece. Many people are very surprised when they find out how many calories vodka, wine or beer contains. But the fact remains that if you are on a diet, then none of the above can be consumed. And if the holiday is approaching, what to do? Let's look for the lowest calorie alcohol and try to consume it in moderation.

Where are the calories from?

Indeed, it is not clear. Everyone knows that desserts lead to obesity. But there is sugar and butter, flour and chocolate. And the lowest-calorie alcohol is easily equaled with candy. In fact, everything is very simple, if you remember the process of making alcohol. Any of these products is the result of fermentation. And this reaction is possible only in the presence of sugar. That is, alcohol and desserts are still very close to each other.

Even “healthy” drinking leads to inevitable weight gain, because under the influence of a glass or two, counting calories is already somehow annoying. Besides the fact that alcohol itself is a source of a large number calories, so it also complicates the metabolism in the body, which reduces the amount of fat burned. There is a simple explanation for this. Alcohol in the body is converted to acetate. It is released into the bloodstream, where it replaces fat as the main source of fuel. If there is a lot of alcohol, then the unclaimed part will be processed into fat. It turns out that even the most low-calorie alcohol is extremely unfortunate combination of a rich amount of calories and a reduction in fat burning.

root of evil

Strange as it may seem, girls are especially at risk. It is they who usually choose sweet alcoholic drinks. Men are rarely interested in such cocktails, preferring, if they dilute alcohol, then only with ice. Therefore, the first misconception is to look for the lowest calorie alcohol among the lightest drinks. How are cocktails made? Often it is strong alcohol (vodka, cognac, rum), which is the most high-calorie, mixed with sweet juices, soda. Sometimes condensed milk, various syrups, chocolate, eggs, ice cream are added to this, which only increases the load on your liver and the risk of a sharp increase in body weight.

What do you know about beer?

They certainly don’t cite him as an example when they start arguing which alcohol is the lowest in calories. After all, everyone has heard about the beer belly, and of course, they consider this drink the main enemy of the figure. After all, it contains hops, malt, and something else, from which forms grow by leaps and bounds. But you need to pay attention that different varieties beers are different. Lighter, lighter, lower alcohol content, doesn't hit the head as hard and doesn't cause serious weight gain. Of course, if you don’t drink twice as much to celebrate.

Many pale beers contain no more than 150 kcal per bottle. The famous beer "Guinness" is considered very high-calorie, but at the same time it contains no more than 126 kcal per glass. Of course, if you are looking for the lowest calorie alcohol (the table will give you an idea), then avoid dark varieties beer.

Guilt

This noble drink without which a celebration is rarely complete. Delicious, invigorating, good wine fills with the energy of the sun, which once illuminated the juicy berries ripening on the vine. Doctors agree that a glass or two good wine has a positive effect on health. All this is true, but this does not mean that you will not gain excess weight. In order to choose the best option for yourself, pay attention to the label. The fewer degrees in the drink, the better. The most high-calorie are ports. Thick and sweet, they will become enemy number one if you decide to lose weight. At the very least, it is recommended to dilute them with soda.

Dry Georgian wines- This perfect option for those who are looking for the lowest calorie alcohol. Everyone can sketch a list: "Kakheti", "Chkhaveri", "Tsinandali", "Rkatsiteli". All these are low-calorie light drinks, somewhat tart in taste. If you want to further reduce the threats to the piece, then dilute mineral water with or without gas. A standard glass of dry wine contains about 50 calories. If we take the classic white semi-sweet wine "Chardonnay", then 100 ml will already account for 90 kcal.

Solid benefit

In fact, if you want to lose weight, then perfect choice- it's wine. And the point is not only moderate calorie content, but also the content of tannins, which slow down the absorption of alcohol. Remember to choose the lightest and natural wines. Dry varieties contain 64 kcal per 100 g, semi-dry - 78 kcal, semi-sweet - 88, and sweet - about 100. In this case, the wine will become great addition romantic evening.

Alcohol - friend or foe?

It turns out that everything depends not even on the choice, but on the amount of alcohol consumed. Looking at the lowest calorie alcohol (the calorie table helps to count with amazing accuracy), we see that it is light beer. There are about 40 kcal in 100 g. Even less in non-alcoholic beer, about 33 kcal. However, remembering the culture of drinking beer, you need to remember about fish and cheese, sausage, crackers and nuts. In addition, it is almost impossible to stop at 100 g, especially in the company, under football or an interesting movie. And a standard mug of 0.5 liters is from 290 to 400 kcal. If you multiply by two, you get almost a daily rate.

It's all about quantity

Some will say that the best option is to drink some hard liquor than to indulge in beer and cocktails. On the one hand, vodka and cognac are not low-calorie alcohol at all. How many calories do they contain? Approximately 240 kcal per 100 g. Only liqueurs are more caloric, where the numbers can reach 370 kcal. But if you know how to stop at 50 grams of rum or whiskey with ice, then excess weight, like excessive intoxication, does not exactly threaten you.

The lightest cocktails

If you still couldn’t choose what you would drink at the next feast, then let’s count the calorie content of alcohol together. The most low-calorie is, of course, diluted alcohol. Therefore, we decided to bring you some recipes that are often served in restaurants.

• Cocktail "Mimosa" - 100 ml of sparkling champagne and 100 ml of freshly squeezed orange juice. Calorie content - 120 ml.
• "Spritzer" - great option for those who do not want to get better or get drunk. Take one piece of white table wine and ½ mineral water. Calorie content of 100 ml of wine - 120 kcal.
• "Bellini" - this glamorous cocktail was invented by the Italians. Surprising and bright, it is perfect for a friendly party. Mix 100 ml sparkling wine(85 kcal) and 50 ml fresh peach puree (45 kcal). As a result - 130 kcal.
• "Bloody Mary" - a favorite combination of many, tomato juice and vodka. Actually very a good option, if limited to one cocktail. Take 45 ml of vodka (135 kcal), 90 ml tomato juice(16 kcal), add lemon juice, some salt and pepper. At the exit - 154 kcal.

And again, I want to repeat that all these recipes work well only if you do not order one cocktail after another. True, in this case, their price rises to protect the figure. Buying a dozen cocktails at a bar is often too expensive, which is not the case with a couple of beers at a bar.

Snacks are another enemy

Indeed, if the first problem is to stop in time, then the second is related to what is served with alcohol. Most often it is meat, especially in combination with dough, salads with mayonnaise, cold cuts, lard and bread. It is believed that the stronger the alcohol, the fatter the snacks should be. It is believed that alcohol neutralizes fats. In fact, we see that nothing of the kind happens. Snacking vodka with bacon, you deal a colossal blow to the liver, and also risk forgetting about a slender figure forever.

The best snacks are vegetable salads, boiled or baked meat and fruits. And this applies to any alcohol, whatever you choose. Better yet, avoid alcohol completely. You will not lose anything, and the figure will become much easier to keep in shape.