How to drink without harm to the figure: choose the lowest calorie alcohol. The most harmless low-calorie alcohol: low-alcohol and strong intoxicating drinks

Today, the topic of diet is relevant for many people. To do this, calories are counted, severe restrictions are introduced into the diet, and some women even decide to starve for the sake of a good figure. Often, many people wonder how many calories are in certain alcoholic beverages? Is there any energy value in alcohol at all that can interfere with the weight loss process?

How alcohol contributes to weight gain

Not all people know that strong drinks have calories, and it varies from drink to drink. Moreover, not everyone understands that the caloric content of some alcohol can be quite high.

Remember! The only product that is absolutely invaluable in terms of energy is simply boiled water. Due to it, not a single calorie enters the body at all.

What determines the amount of energy that enters the human body from alcoholic beverages? Often the reason for this is the components from which alcohol is made. In the manufacture of alcohol can be used:

• syrup;
• cereal crops;
• sugar;
• various additives and flavorings;
• various herbs, etc.

It is fair to say that vodka is considered to be one of the purest in terms of the composition of strong drinks. True, despite the simplest composition, this alcohol is still very high in calories. Weight gain with the use of ethanol in any form depends on the following factors:

• the strength of the drink is directly tied to the number of calories that it supplies to the body (the stronger, the higher the calorie content);
• a large amount of yeast and sugar affects this indicator;
• alcohol in itself awakens a feeling of hunger in the human body;
• the use of alcoholic beverages in most cases is accompanied by the presence of a rather fatty snack;
• the process of burning fat under the influence of ethanol slows down.

Remember! Alcoholic drinks not only contribute to weight gain, but also lead to disruption of metabolic processes.

A little specifics

Alcoholic beverages with almost any composition have their own calorie content and carbohydrate value. At the same time, proteins and fats are practically absent in the composition, and their amount is usually not taken into account at all.

The lowest-calorie alcohol table of which is given below in ascending order per 100 g of product:

All other drinks basically have a calorie content above 100 kcal per 100 grams of product. Due to their composition, various liqueurs have the highest indicator (in their manufacture, a large amount of sugar, spicy herbs of different varieties are used, honey, various flavors and coloring agents are often added). In addition, liqueurs often contain cream, milk or eggs, which also greatly affects the indicator. Liqueurs are alcoholic beverages that are usually recommended to be consumed in small quantities without eating a snack.

Basically, these drinks are weak, but due to the composition of their calorie content is high. Beer is considered the safest in terms of weight gain. Moreover, the lower the percentage of alcohol content, the lower the energy value of the product.

Most Useful Choice

The number of calories contained in alcoholic beverages usually has nothing to do with their harmfulness. Any alcohol, in principle, can lead to the development of addiction and, in general, has a very negative effect on the state of the body and the work of all organs and systems in the human body. In addition, regardless of the energy value, strong drinks can always lead to the development of alcohol addiction.

Therefore, regardless of diet or non-compliance, patients are advised to always drink alcohol only on holidays and carefully control the amount of ethanol entering the bloodstream.

Remember! Dry white wine is considered to be the most beneficial drink for the body. It contains a fairly large amount of useful vitamins and minerals, which, when used in doses, can even improve the functioning of the body.

If a person decides to stick to a diet, and circumstances force him to resort to alcohol, you should still give preference to good quality wine. In many European countries, this drink is consumed for dinner, and at the same time, the figure of people does not suffer at all. Moreover, the good effect of wines on metabolic processes has been scientifically proven.

We are talking only about high quality drinks! If the wine is of low quality and consists mainly of chemistry, you should not expect any useful properties from it.

Any alcoholic drinks are in most cases a way to take a break from the hustle and bustle and relax a little. That is why when choosing alcohol, no one practically pays attention to calorie content. This indicator is not very important, since it does not reduce or increase the overall toxic effect of strong drinks on the human body. All that any person needs to remember is that the body in any case responds negatively to the ingestion of ethanol.

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In modern society, healthy eating is given a lot of attention. Therefore, food is classified into useful, neutral and those that must be discarded. Almost all diets include alcohol in the last item. Think about what diet is allowed to drink alcohol?

Nothing comes to mind, right? And why is it that alcoholic beverages are suddenly considered forbidden products for those who are so vehemently trying to lose those extra pounds? What role does alcohol play in weight loss? What is the lowest calorie alcohol? Can there be such alcoholic drinks that are allowed by a particular diet?

Agree that only a few can completely give up alcohol. As a rule, various corporate parties, family celebrations, receptions always interfere with this, and even a simple friendly meeting is unlikely to do without a glass of something like that. In the end, even severe stress, many are accustomed to “fill in” with alcohol.

Everything is very simple! When you just take any alcoholic drink into your mouth, it already begins to be absorbed into the bloodstream, and this happens directly in the oral cavity, and then in the stomach. If it enters the body along with any food, then this process slows down a bit, so when you eat, you get drunk a little slower.

As a rule, alcohol molecules are broken down both in the stomach and in the intestines, and the food that came with them is “waiting” for its turn. This leads to the fact that fats have time to quickly "hide" in secluded places, because a slow metabolism significantly reduces the rate of fat breakdown.

And how then to take this drink? On an empty stomach? In no case - almost all nutritionists say. Alcohol is a powerful appetite stimulant. And this is the main reason to give up any alcohol during the diet.

Did you know that alcohol is a diuretic? Oh, no need to talk about beer now. Literally all alcoholic beverages, to some extent, dehydrate the body, removing all useful substances with urine.

Drink alcohol correctly, and it will not harm your figure!

In order for alcohol molecules to cause minimal harm to our health, it is necessary to make sure that they are absorbed very slowly. How?

Now you will understand this:

• In no case do not mix it with carbonated drinks, as well as limit the amount of champagne or cocktail you drink. As you know, beer contains carbon dioxide, due to which this drink is classified as one of those that are slowly digested.
• As an appetizer, choose something more substantial than all sorts of cuts. A piece of boiled meat is ideal for alcohol molecules to be absorbed more slowly.
• If you prefer alcoholic drinks, then choose one with less alcohol.
• Cocktails prepared in cafes are a source of excess sugar, and all thanks to the fact that they mix so many different drinks.
• Drink several glasses of water before drinking any alcoholic beverage. Thanks to this, you will not only not “overshoot” with alcohol, but also refrain from an additional portion of salad or meat.
• Drink alcohol in small doses.
• And, of course, choose the least calorie drink!

Top 10 Low Calorie Alcoholic Drinks

A table that shows the lowest calorie drinks will help you quickly figure out how many calories are in your chosen product.

That's it! Therefore, at various feasts, choose the “right” alcoholic drinks so as not to add a couple of extra pounds to yourself.

Beer is fraught with pitfalls

As a rule, all types of beer include monosodium glutamate, which today is very zealously discussed by all those who promote a healthy lifestyle.

This famous additive is now credited with the occurrence of a huge number of all kinds of diseases, and quite serious ones. Therefore, if you still decide to "miss" a glass of beer with friends, then do not buy store snacks. The best beer snack option would be home-cooked fish. You can try dietary meat, which will only slow down the absorption of alcohol molecules. It is important to remember that a beer that contains a lot of alcohol will add more calories to your body.

In addition to all of the above, I would like to note that beer is not drunk at a hundred grams per evening. At least 500 ml, and this is already from 250 to 400 kcal. The presence of carbon dioxide, according to studies, is very detrimental to the functioning of the liver and the cardiovascular system.

So don't be fooled by the fact that beer is the lowest calorie alcoholic drink. And if you really want to drink something with a degree, then a glass of dry wine is what you need.

Briefly about the main

So, summing up, I want to note the following:

1. According to medical research, light beer is the lowest calorie alcoholic drink. However, you should not lean on it. Firstly, its calorie content is low in relation to 100 grams of the product, and the amount of beer drunk, as a rule, reaches at least 0.5 liters. Secondly, it contains harmful additives that can cause some serious diseases.
2. Do not forget to eat well after an overturned glass, and preferably not with fast food, but with healthy and proper food. So you slow down the absorption of alcohol molecules into the blood.
3. Remember, even if you drink a low-calorie alcoholic drink, it will still stimulate your appetite.
4. In general, if you have the opportunity, then completely give up alcohol. So you will help your body get only vitamins and useful trace elements from the food and drink you eat.

We wish you good health!

Whether it is possible to follow a diet and drink alcohol at the same time is a moot point. Given the diversity of diets and the range of alcoholic beverages, in each case, the compatibility of diet and alcohol must be considered individually, preferably with the help of a dietitian. In the recommendations of most strict diets, alcohol is categorically excluded. At the same time, if weight loss occurs due to limited calorie intake, such a diet and alcohol are quite compatible. When calculating the daily calorie intake, you should only take into account the calorie content of alcoholic beverages that you consume.

Alcohol calories

The calorie content of alcohol is an indisputable fact: all substances, except for clean drinking water, that a person consumes contain calories. Moreover, the assimilation of alcohol by the body occurs without digestion: the absorption of alcohol molecules into the blood begins even in the oral cavity, then it is instantly absorbed by the gastrointestinal tract and enters the circulatory system, brain, liver, supplying them with clean “empty calories” energy. The nutrients contained in fats and carbohydrates are stored in the reserve, increasing weight. Complicating the compatibility of diet and alcohol is the fact that its use increases appetite.

There are situations when alcoholic drinks help to relax and relieve stress, have a good time in a pleasant company or build relationships by relieving the tension of the situation. If at the same time you are on a diet, alcohol should be consumed taking into account the following facts:

• The number of calories depends on the strength of alcohol: the higher the strength, the more calories and vice versa;
• The content of sugar and yeast in alcoholic beverages increases their calorie content;
• Alcohol reduces the rate of fat burning, contributing to their accumulation;
• Increased appetite when drinking alcoholic beverages can cause overeating.

Aggravate the effect of negative factors, most often, not calories in alcohol, but the speed and level of its concentration in the blood. The slow entry of alcohol into the blood and a low concentration peak enable the body to absorb incoming fats, proteins and carbohydrates in parallel, without storing them in the form of extra pounds. In addition, alcohol helps relieve stress and eliminates the need to "seize the problem", which leads to weight loss.

Diet and alcohol: wine in diets

Many ballerinas choose to lose weight by drinking red wine with predominantly red fruits or white wine with a little hard cheese. In most developed countries, it is customary to finish lunch and dinner with a glass of good wine, which practically does not affect the complexion.

Scientifically proven properties of natural wines, useful for the functioning of the body and maintaining a figure:

• The presence of choleretic substances that enhance the secretory function of the liver, accelerates the process of digestion and excretion of food processing products, reduces the processes of fermentation and decay in the intestine;
• Resveratrol, contained in red wine, is able to normalize the level of insulin in the blood, the excess of which is often the cause of excess weight;
• The presence of a large number of useful trace elements and salts, especially in white wine, contributes to improved absorption of iron from food. This improves the composition of the blood, which speeds up metabolic processes and increases energy consumption;
• The acidity of natural wine is similar to the acidity of a healthy stomach, which provides increased digestion. With age, the content of acid in the gastric juice decreases, the use of moderate doses of wine contributes to the normalization of acidity, improving the digestion of food and reducing its accumulation in the form of extra pounds.

An experiment on the advisability of combining diet and alcohol by the German Wine Academy showed that a group drinking 200 ml of dry white wine daily lost 20% more excess weight than a group in which wine was replaced with natural juice.

Calorie content of alcoholic beverages

The calorie content of alcoholic beverages is especially important to know when the weight loss technique is to calculate the daily calorie intake, and is not limited to a certain set of products.

Calories in alcohol and the amount of carbohydrates in 100 g of the finished drink:

• Vodka 40% - carbohydrates 0.0, 235 kcal;
• Brandy 40% - carbohydrates 0.5, 225 kcal;
• Whiskey 40% - carbohydrates 0.0, 220 kcal;
• Gin 40% - carbohydrates 0.0, 220 kcal;
• Cognac 40% in - carbohydrates 0.1, 239 kcal;
• Rum 40% - carbohydrates 0.0, 220 kcal;
• Punch 26% - carbohydrates 30.0, 260 kcal;
• Liquor 24% - carbohydrates 53.0, 345 kcal;
• Port wine 20% - carbohydrates 13.7, 167 kcal;
• Sherry 20% - carbohydrates 10.0, 152 kcal;
• Madeira 18% - carbohydrates 10.0, 139 kcal;
• White dessert wine 13.5% - carbohydrates 5.9, 98 kcal;
• Vermouth 13% - carbohydrates 15.9, 158 kcal;
• Dry white wine 12% - carbohydrates 0.2, 66 kcal;
• Red wine 12% - carbohydrates 2.3, 76 kcal;
• Beer 4.5% - carbohydrates 3.8, 45 kcal;
• Beer 1.8% - carbohydrates 4.3, 29 kcal;
• Cocktail "Mojito" alcoholic - carbohydrates 5.3, 52 kcal;
• Champagne "brut" - carbohydrates 1.4, 70 kcal.

The calorie content in any diet, depending on physical activity, ranges from 1500 to 1800 kcal, which means that it is quite possible to include several servings of alcohol on the menu without going beyond the calorie limit. One serving of alcohol is contained in a glass of wine, 0.33 light beer or 25 ml of a drink with a strength of 40%. The daily norm recommended for men is 3-4 servings of alcohol, for women - no more than 1-2 servings.

Diet and alcohol: the main rules

Diet and alcohol are quite compatible, subject to the norms of consumption of alcoholic beverages and important rules:

• Alcohol should be drunk as slowly as possible;
• Drink no more than 50 g of pure alcohol per day (120 ml of vodka or cognac, two glasses of dry wine or 2 glasses of beer);
• Give preference to drinks of a lower strength, dilute wine with water, gin tonic, whiskey - soda, which reduces the rate of alcohol absorption;
• Drink drinks with a high content of tannins, which reduce the rate of absorption of alcohol, preferring red wine, cognac, whiskey;
• Eat right: meaty snacks and bread slow down the rate of absorption, while fruits and sodas increase it. For this reason, diet and alcohol are much more compatible than diet and soda.

The presence of calories in alcohol is not a reason to categorically refuse alcoholic beverages in the diet. You should consider all the positive and negative aspects, and in each case, taking into account the recommendations of a nutritionist, decide whether it is worth combining diet and alcohol.

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Reviews and comments (7):

Quoting Elena:

Olga / 18 Feb 2018, 00:03

Quoting RUS:

Quoting Elena:

I've been trying to lose weight by counting calories, intermittently, for years now. And sometimes, in the evening, I allow myself 100-150 grams of dry wine. The effect of this does not change, kilograms go away, appetite does not increase. A little bonus for the brain. In any case, a glass of wine is better than a sausage eaten at night or a cigarette smoked.

I, too, having lost 27 kg of weight in 3 months by counting calories and walking ten kilometers, interrupted this fun for the New Year holidays. He continued to eat with caution, he did not refuse alcohol. For two weeks, he threw off, even if a little, but did not recover. He drank a lot of alcohol. Maybe, of course. the body is stalling and the results of my relaxation will show even later. Until then, all the best for everyone. Happy second new year, fellow citizens. Happiness to everyone!

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Drinking alcohol is a centuries-old tradition in our culture. A friendly party, corporate party or family celebration is rarely complete without alcoholic beverages. Often, at the end of the working day, many people want to relax with a portion of alcohol. Weight watchers limit their intake of high-calorie foods, often without thinking about how many calories are in alcohol.

It's hard to believe that alcohol, which is often consumed in large quantities, can provide even more calories than snacks. People who are prone to excess weight and lead a healthy lifestyle should limit the amount of alcohol consumed, especially sugary alcoholic beverages.

Alcoholic drinks

In addition to proper balanced nutrition, it is important to increase physical activity. And in order for physical activity to be useful, it is important to choose a sport that will delight and cause pleasure. For girls, pole dancing can become such a load, which will help not only burn extra calories, but also develop plasticity and femininity.

Why are alcoholic drinks so high in calories?

Alcoholic drinks do not contain any proteins or fats, and there are very few carbohydrates (with the exception of liqueurs and sweet wines). Where do they get calories from? Any strong drink contains alcohol, which is obtained by natural fermentation from cereals, potatoes, fruits, berries, which have a certain nutritional value.

The calorie content of pure alcohol 96% is 710 kcal per 100 g. This is slightly lower than the energy value of vegetable oil and lard, which are the most high-calorie foods. Of course, no one consumes alcohol in its pure form, but it is the main component of any alcoholic drink, so the stronger the drink, the more calories it has. Low-alcohol drinks contain a small amount of alcohol, but sugar, yeast, and sweet sparkling water are added to them. They are lighter and more palatable, so they are used in larger volumes than strong ones.

Pink wine

Energy value of alcoholic beverages

Which alcohol contains the least calories? The alcohol calorie table shows the energy value of alcoholic beverages per 100 g and their carbohydrate content. The calorie content of alcohol is directly related to its strength and carbohydrate content. The table shows that the lowest calorie alcohol is light beer and dry wine. In order to visually see which alcohol is the lowest calorie, and which drinks it is better to refuse to drink in order not to gain extra pounds, it is recommended to study the following list. It contains alcoholic beverages in order of increasing their calorie content per 100 g.

• Light beer depending on the turnover - 29-50 kcal.
• Dry wine white and red 12% - 66 kcal.
• Dry champagne - 70 kcal, semi-sweet - 87 kcal.
• Semi-sweet and sweet wine 12% - 98-132 kcal, depending on the variety and the sugar they contain.
• Dessert and fortified wines - 160-170 kcal.
• Rum, whiskey, gin, brandy - 220 kcal.
• Tequila - 231 kcal.
• Vodka - 235 kcal.
• Cognac - 239 kcal.
• Liqueurs 24% - 345 kcal.

Drink calorie table

Do not forget that the table of calorie content of alcoholic beverages shows their energy value per 100 g. And drinking 100 grams of beer and 100 grams of vodka is not the same thing. Beer in such quantities is usually not consumed, many people drink it in liters. One liter of beer is about 500 kcal, which is almost the same as the calorie content of a milk chocolate bar (550 kcal).

Three liters of beer contains the daily energy requirement of a person on a low-calorie diet. Considering that beer is usually consumed with fatty and high-calorie snacks: nuts, chips and crackers, the body also receives a huge amount of calories from them.

Calorie content of alcoholic cocktails

Low-alcohol carbonated cocktails, like beer, are consumed in large volumes. Their detrimental effect on the figure is aggravated by the fact that they contain a lot of sweet sparkling water. The content of carbon dioxide in alcoholic beverages increases the rate of its absorption in the gastrointestinal tract, and the amount of sugar in one can of such a drink is comparable to its content in a large piece of cake. The presence of preservatives and caffeine in the composition of cocktails does not add to their benefit. That is why alcoholic cocktails cause irreparable harm not only to the figure, but also to health.

Alcoholic cocktails

The most high-calorie alcoholic drinks

The leaders in calories are all types of strong alcohol and liqueurs. Strong alcoholic drinks are very high in calories: 100 g contains 220–240 kcal. In a bottle of vodka with a capacity of 0.5 liters - 1175 kcal! The body will primarily burn these calories, and not those that it will receive with a snack. That is why people who drink vodka during a feast can easily gain extra pounds.

Noble spirits (rum, tequila, brandy) are usually not drunk with faceted glasses, so the risk of getting excess calories with them is minimal. In addition, cognac and whiskey contain tannins and tannins, which slow down the absorption of alcohol into the bloodstream and increase metabolism.

Completing the list of high-calorie drinks - liqueurs. Their high energy value is achieved mainly through a variety of additives: sugar, cream, eggs. But liquor is a self-sufficient drink that is consumed without snacks, slowly and in small quantities, so it is almost impossible to get excess calories with liquor, unless, of course, you drink it in moderation.

Wine calories

Wine is one of the most popular alcoholic beverages. Its energy value depends on the variety and is 66–170 kcal. The calorie content of wine is the higher, the sweeter and stronger it is. The most high-calorie wines are sweet fortified wines, dry wines contain the least calories. Among alcoholic beverages, dry wine is the healthiest. It contains components that, in small doses, have a beneficial effect on health.

In addition, wine has been scientifically proven to help in weight loss. There are even special wine diets that ballerinas love to follow. The components that make up high-quality dry wine allow people who are losing weight to lose weight faster and improve their health:

• malic, citric and tartaric acids contained in wine stimulate the formation of gastric juice and improve digestion;
• resveratrol, which is part of red wine, lowers blood sugar levels, increases metabolism and speeds up the digestion process;
• tannins promote the absorption of vitamin C and restore the intestinal microflora;
• vitamins, minerals and salts found in wine increase the absorption of iron;
• piceatannol, one of the components of red wine, blocks the growth and reproduction of fat cells.

The norm of wine consumption for women is no more than 150 g per day, for men - 250 g. This amount of wine helps to keep the body in good shape. The abuse of wine, like other alcoholic beverages, leads to health problems, weight gain and alcohol addiction.

Alcohol and glycemic index

The high calorie content of alcohol is not the only reason for gaining extra pounds with its immoderate use. Do not forget that the glycemic index, which all foods and drinks containing carbohydrates have, also has a great influence on weight gain. The high glycemic index of the product shows that after its consumption, the level of glucose rises sharply, in response, the pancreas produces insulin to distribute the released sugar and partially convert it into fat, which increases appetite.

Glycemic index of alcoholic beverages

The glycemic index of wine and beer is approximately the same - 44 units, which corresponds to the average level of glycemia. This means that an alcoholic drink, entering the body, increases the level of glucose in the blood and contributes to an increase in appetite, especially if consumed on an empty stomach. Therefore, before drinking, you need to have at least a little snack. The best snack in this case will be protein foods: lean fish or meat.

The effect of alcohol on the human body

The glycemic index of vodka and hard alcohol is zero, since they do not contain carbohydrates. But the use of strong drinks leads to a relaxation of the nervous system and to a loss of control over oneself, so it is easy to forget about the diet and greedily pounce on food. Back in 2002, studies were conducted in Denmark that confirmed that drinking alcoholic beverages during dinner doubles the number of snacks ordered.

The negative impact of alcohol on weight loss and fitness

Any weight loss program includes proper nutrition, exercise and proper sleep. But drinking alcohol interferes with the process of losing weight.

• Alcoholic drinks lead to obesity. The calories in alcohol are digested first and the calories from food second, so the fats and carbohydrates in food can be stored as body fat. With excessive beer consumption, the risk of visceral fat in the abdomen increases, which leads to serious diseases.
• Even small doses of alcohol reduce physical activity, and with severe alcohol intoxication, physical performance is significantly reduced.
• Alcohol reduces the level of testosterone, a hormone that affects the formation and maintenance of muscle fibers, strength and speed of recovery after training. The level of estrogen - the female hormone, on the contrary, rises, which leads to an increase in body fat and fluid retention in the body.

• Alcohol causes dehydration, which negatively affects the development of muscle tissue. With a lack of water in the body, all metabolic processes slow down in it, and muscle tissue is transformed into fatty tissue. To avoid this, it is necessary to drink each serving of alcohol (0.33 beer, 125 g of wine or 30 g of spirits) with a double amount of pure water.
• Alcohol consumption causes sleep disorders: the alternation of the phases of deep and REM sleep is disturbed, which reduces its regenerative ability and the production of hormones necessary to maintain a normal weight.
• Frequent and excessive consumption of alcoholic beverages leads to beriberi and a lack of macronutrients, which are actively involved in all metabolic processes.

If, nevertheless, there is a need to drink alcohol, then any physical activity on this day should be limited, and training should be started only after two days. Before you start drinking alcohol, you should seriously think about what harm its use will bring to health and how it will affect the figure. The calorie content of alcoholic beverages is high, they increase appetite and impede the metabolism in the body. Therefore, alcohol, especially with excessive use, contributes to weight gain. If you still want to drink a little and relax after a hard day's work, then the best choice would be a glass of dry red wine during dinner.

People who watch their figure regularly think about what is the lowest-calorie alcohol they can drink without “decorating” their figure with extra centimeters.

To find the answer to the question, you can study the calorie content of all types of drinks with alcohol content: beer, wine, milk-containing and strong “liquid dishes”.

Low alcohol low calorie drinks

Low-alcohol drinks include beer, grape wine and cocktails. Leadership in the ranking of "the lowest calorie low-strength alcoholic drink" is occupied by light barley beer: 100 g of intoxicated liquid will add 60 calories.

The only nuance- most people use it not in grams, but in liters, it is this fact that causes the appearance of "beer bellies". The second position is for dry wine made from white or red grapes.

100 ml of this product contains only 70 calories. Also, the composition of the grape drink (high quality) includes tannins, which will slow down the absorption of ethanol by the walls of the stomach.

These are such varieties of drink: Lambrusco, Voskevaz, Pirossmani. The sixth position is shared between dark beer and sweet wine. Both drinks make the diet more caloric by 100 units.

In order not to miss the calculations, it is worth familiarizing yourself with the varieties of dark beer: Stout, Porter, Ale. The list of varieties of sweet wine is no less short: Zvartnots, Anush, Soter, Tokay.

What strong alcoholic drink has the least calories

Most people who have a problem of obesity or overweight think that food is to blame for all the shortcomings of their figure.

But only a few understand how many calories the body can absorb as a result of drinking alcohol. For example, liquors with a slightly thick consistency, schnapps or wine mixed with brandy, vodka or tequila will "give" from 250 to 300 calories.

In order for a pleasant pastime with a glass of a relaxing drink to bring a minimum of harm not only to health, but also to the figure, you can use the list that contains low-calorie alcoholic drinks and tasty high-strength drinks:

• vodka;
• brandy;
• whiskey;
• cognac.

100 ml of each of the intoxicating drinks contains 240-250 calories, which, in addition to extra centimeters, harm the stomach, kidneys, liver and brain cells (with regular use of large portions).

For those who, before a feast, are thinking about which alcohol will be tasty and most beneficial to the body, cocktails can be recommended. But not all titles fit these requirements.

The safest cocktail for weight is Bloody Mary (tomato juice with vodka). 150 g of the product contains only 118 calories. Also, Mike's hard Lemonade will not harm the figure, in 11 ounces of which there are 98 units of energy.

Another named - spiced cider with rum will reinforce for only 150 units (serving 225 g).

The most unhealthy and difficult to digest cocktails:

1. Long Island ice with vodka, gin, tequila and rum - 780 calories.
2. Mai Tai (170 g) with rum, pineapple juice, cream and triple sec - 350 calories.
3. Chocolate martini with vodka, cream, cocoa, chocolate syrup and liquor - 438 calories per serving.
4. Hot chocolate with mint schnapps - 380 units of energy in 225 g.
5. Egg and Rum Egg Nog – 370 calories per serving.

When drinking cocktails, you should pay attention to the amount of sugar - the less it is, the more likely it is to get extra pounds.

What you need to know to maintain an ideal figure: alcoholic friends and enemies of those who follow their figure

For those who are interested in knowing which alcohol brings a minimum of extra centimeters at the waist, information about the effect of drinks containing ethanol on organs and systems will be useful.

For example, wine is the best companion of a feast if its composition is completely natural. Quality wine contains antioxidants that tone the body. the approximate calorie content of such products is 64-88 units.

The exception is liqueurs, the “density” indicator of such drinks is 212-240 calories.

Doctors and nutritionists advise drinking red wines, which have a relaxing and healing effect: they slow down the absorption of not very useful substances into the blood, cleanse and dilate blood vessels, normalize blood pressure (in case of hypotension) and blood circulation.

How to drink alcohol with minimal harm to the figure

About what kind of alcohol is the least harmless to the figure, you can think for hours and not come to unambiguous conclusions. To facilitate the task of finding the most useful option, the rules for drinking alcohol will help. The first thing you need to pay attention to is the ingredients of drinks.

Nutritionists, doctors and just people with experience do not advise people who are losing weight and watching their figure to use cocktails, because they are a mixture of sugar and ethanol. Both components are quickly absorbed by the walls of the stomach and turn into fat.

It is also important to remember: the less high-calorie food will be consumed in the form of a snack, the less extra centimeters "grow" alcoholic beverages of varying degrees of strength on the waist, stomach and hips.

Experts advise drinking 2 glasses (200 ml each) of carbonated water before a feast. This will help activate the activity of the gastrointestinal tract, and also create a barrier between alcohol and blood.

But, such a trick has pitfalls: carbon dioxide, which is contained in hissing bubbles, is slowly absorbed, which provokes the growth of extra centimeters.

It is also interesting that the drink that is drunk on an empty stomach has the most calories. The reason for this: ethanol, even in small doses, stimulates appetite.

Before you take a sip of a heady product, you need to eat a small portion of healthy food: this can be boiled and baked lean meats (beef, chicken, turkey), a fish sandwich, vegetables (potatoes, zucchini, pumpkin).

To keep calories as low as possible, nutritionists recommend not eating very sweet desserts with wine, vodka or brandy.

But, the main rule, knowing which you don’t have to think about which alcohol is the most low-calorie, is drinking the drink in small doses (sips) with a break between each 5-12 minutes.

And even if a few hundred extra calories enter the body - this is not a reason to be upset, because you can always make an effort (sports, diet) and the figure will again become attractive.