What are the benefits or harms of olive oil. Therapeutic effect of oil on the body

The oil obtained from olives is used not only for dressing salads or snacks. The benefits of olive oil are in the high content of vitamins, fatty acids, and other substances important for the health of the body. His beneficial features successfully used in cleansing the liver, for the preparation of all kinds of oil infusions, the treatment of atherosclerosis.

Compound

A useful plant product is rich in oleic acid, its share reaches 80%, while in the sunflower variety it is only 35%. Oleic acid is remarkably absorbed in the intestines, contributes to the optimal flow of metabolic processes, strengthens the walls of blood vessels.

Olive oil contains omega-9 fatty acids. They have an anti-carcinogenic effect, help reduce blood pressure useful for prevention and obesity. Omega-9 acids help to normalize blood levels, reduce its harmful variety.

The linoleic acid included in the composition accelerates wound healing, helps to improve.

Vitamins A, D, K strengthen the intestinal walls, bone tissue. makes the skin smooth, adds shine to the hair.

Useful properties of olive oil

The product helps to normalize blood pressure, reduce body fat, reduce the risk of blood clots.

The omega-9 fatty acids included in the composition destroy free radicals, slow down the aging process, and reduce the risk of malignant tumors.

Olive oil good for the stomach duodenum, liver, as it helps the healing of ulcers, has a pronounced regenerating effect.

Varieties of olive oil

The maximum of useful properties in the product of the so-called cold mechanical extraction, when the olive oil is heated no higher than 27C. This category is called Extra Virgin (Extra Virgin), is labeled DOP (Denominacion de Origen Protegida), protecting the indication of origin. This variety is the most useful, it is used when dressing salads.

Refined (refined olive oil or just olive oil) olive oil is usually used for frying because it does not smoke or form foam. For its preparation, the Virgin product is purified using solvents or adsorbents. Unlike varieties of Extra Virgin and Virgin, when frying it forms a minimum of carcinogenic substances, it is notable for its low cost.

In order for olive oil to bring maximum benefit, it must be stored properly. The product is sensitive to light, so it is important to choose a dark, cool room, the ideal temperature is +10..+15C.

The storage container must have tight lid or cork to prevent contact with air.

Treatment of gallstone disease

Gallstones form in the gallbladder when eating cooked food. In the body, such food contributes to the formation of salts of oxalic acid. Therefore, boiled food must be combined with fresh herbs, salads.

After consulting a doctor, the following methods are used to dissolve gallstones:

• Make a cleansing enema. Stir half a glass lemon juice and half a glass of olive oil. Take no earlier than two hours after dinner. Lie on your right side, put a heating pad under the liver. Do an enema again in the morning.

The procedure eliminates the stagnation of bile, helps to get out the sand and stones.

• Prepare 0.5 l of olive oil and 0.5 l of strained juice of fresh lemons. Wait at least 6 hours after the last meal. Drink 4s.l. oil, immediately drink 1 tbsp. lemon juice. Repeat every 15 minutes. When the oil runs out, drink all the rest of the lemon juice.

If stones have formed in the bile ducts, take a herbal product 1/2 tsp. half an hour before meals, gradually bringing the dosage to half a glass.

Liver cleanse with olive oil

The classic liver cleanse requires apple juice. Do a cleansing enema the night before.

First day. Make a cleansing enema in the morning. During the day, drink juice squeezed from fresh apples, which do not contain the remains of various fertilizers.

Second day. Start the day with an enema, drink only apple juice during the day.

Third day: In the morning enema, apple juice until 19 pm local time.

By 7:00 pm on the third day, prepare 300 ml of olive oil and 300 ml of fresh lemon juice.

Exactly at 19:00, take 3s.l. warmed up to +30..+35C olive oil, drink 1 tbsp. lemon juice. Tie a heating pad to the liver hot water. In order not to burn the skin, put a small towel. Lie on your right side.

Every 15 minutes take 3 tbsp. oil, drink 1 tbsp. lemon juice. Drink all the oil in this way. With the last dose, drink the remaining juice.

After some time - an hour, two, several hours - the ducts will open, you will need to go to the toilet (it is better to prepare a pot). Bilirubin stones, black bile, cholesterol flakes will begin to come out yellow color, various films.

If cleansing happened after an hour or two, put a cleansing enema before going to bed, repeat in the morning.

Morning next day You can start with a light breakfast.

To obtain maximum benefit from cleansing the liver with olive oil, it is recommended to perform the procedure every three to four months, each time increasing its amount by 30-50 ml.

As a rule, after four or five cleanings, the oldest stones come out. Then it is enough to clean the ducts once a year.

Treatment of peptic ulcer

• Add a glass of olive oil to a glass of aloe juice, leave for three days. Place in a small container 1s.l. honey, simmer for 2 hours, mix with the already prepared composition.

Take for treatment peptic ulcer stomach and duodenum, 1 s.l. half an hour before meals 4-5 times a day. The course of treatment is a month.

To improve the functioning of the stomach and intestines, it is useful to take 1 tsp on an empty stomach. olive oil.

Treatment of diseases of the oral cavity

For gum disease, heated olive oil is beneficial. Dip a soft-bristled toothbrush into it and rub it into the gums. If painful sensations appear, rinse your mouth with a useful product every morning for 10 minutes. At the end, be sure to spit, do not swallow.

Treatment of periodontitis

Mix 1 s.l. refined olive oil and 30% tincture to form a homogeneous emulsion. Lubricate the gums with the resulting composition 2-3 times a day.

Oil can be replaced with glycerin.

constipation

The product promotes bowel movements, helps to normalize the stool, is useful for those suffering from constipation, hemorrhoids. It is enough to take 1 tsp. olive oil on an empty stomach.

Heat the oil to a comfortable temperature in a container placed in hot water. Enter, using an enema, into the rectum.

Sclerosis

For everyone over 50, with the appearance of signs of forgetfulness, frequent pains in the head and in the region of the heart, uncertainty when walking, it is useful to take garlic oil to dilate blood vessels:

• Mash the cloves of one head into gruel, place in a glass container, pour a glass of Extra Virgin product, refrigerate.
  After a day, mix 1 tsp. garlic composition with 1 tsp. lemon juice, taken half an hour before meals for a month.

In a month, repeat the course.

Harm of olive oil

It is necessary to take olive oil with caution in case of cholelithiasis, cholecystitis. The product has a pronounced choleretic effect, which can move stones, causing blockage of the duct.

Any vegetable oil increases the load on the digestive system and is different high calorie. Therefore, if health is in order, it is worth limiting the intake of 1-2s.l. in a day.

It is also worth limiting the intake fried foods. They harm the body, even if they are made with a refined variety of refined olive oil.

It should be remembered that olives do not grow in our country, this is an imported product, so you should not completely abandon the traditional unrefined sunflower, linseed vegetable oils.

Modified: 02/14/2019

Olive oil is obtained from the fruit of the olive tree (Olive european), mainly in the Mediterranean regions. It has been used by mankind for many centuries. Oil is obtained by pressing whole. It is commonly used in cooking, both for frying and salads. Olive oil is also used in cosmetics, pharmaceuticals, and soaps, as well as fuel for traditional oil lamps, and has additional uses in some religions.

Olive oil is one of the three main herbal products V mediterranean cuisine; the other two are wheat and.

Olive trees have been cultivated in the Mediterranean since the 8th millennium BC. Spain is the largest olive oil producer, followed by Italy and Greece. However, per capita consumption is highest in Greece, followed by Spain, Italy and Morocco. Consumption in North America and Northern Europe much smaller, but growing steadily.

The composition of olive oil varies by variety, altitude, harvest time, and extraction process. It consists mainly of oleic acid (up to 83%), with smaller amounts of other fatty acids, including linoleic acid (up to 21%) and palmitic acid (up to 20%). Olive oil " extra virgin» should have no more than 0.8% free acidity and is considered to have favorable taste characteristics. ()

Nutritional value, composition and calorie content of olive oil

100 grams of olive oil contains (in% of the recommended daily intake) ():

• Calorie content: 884 kcal (44%).
• Carbohydrates: 0 g (0%).
• Fats: 100 g (154%).
• Protein: 0 g (0%).
• Vitamin E: 14.3 mg (72%).
• Vitamin K: 60.2 mcg (75%).
• Phytosterols: 221 mg.
• Omega-3 fatty acids: 761 mg.
• Omega-6 fatty acids: 9763 mg.

Olive oil also contains small amounts of minerals such as calcium, iron, potassium and sodium.

The benefits of olive oil for the human body

The use of olive oil contributes to the prevention and helps in the treatment of cancer, cardiovascular diseases, diabetes, Alzheimer's disease, stroke, rheumatoid arthritis, obesity, etc. Here is how olive oil is useful for the human body:

1. Olive oil contains monounsaturated fats

Olive oil is a natural oil extracted from olives, the oily fruit of the olive tree. About 24% of olive oil is saturated fat, and and ().

But the predominant (73%) fatty acid in olive oil is a monounsaturated fat called oleic acid, which is extremely beneficial to human health.

Oleic acid is believed to help reduce inflammation and may have beneficial effects on cancer-related genes ( , , , ).

The monounsaturated fats in olive oil are also quite heat resistant, making it good choice for cooking food.

Summary:

Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have a versatile positive impact on the human body and is a good choice for cooking.

2. Olive oil is high in antioxidants.

Olive oil is quite nutritious. In addition to healthy fatty acids, it contains a large amount of vitamins E and K, as well as rich in powerful antioxidants. These antioxidants are biologically active and can help fight serious diseases (,).

It includes antioxidants that can fight inflammation and help prevent the oxidation of cholesterol in our blood, which are critical steps in the process of preventing heart disease ( , ).

Summary:

Olive oil is rich in antioxidants, some of which have powerful biological effects.

3. Olive oil has strong anti-inflammatory properties

Chronic inflammation is considered one of the leading factors contributing to the development of many diseases. It can cause cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer's disease, arthritis, and even obesity.

Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are related to the antioxidants it contains. Key among these is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug ().

Some scientists believe that oleocanthal in 50 ml (3.4 tablespoons) of olive oil is as effective as 10% of an adult dose of ibuprofen ().

There are also studies suggesting that oleic acid itself (the main fatty acid in olive oil) may lower levels of important inflammatory markers such as C-reactive protein ( , ).

One study also showed that olive oil's antioxidants can inhibit some of the genes and proteins that lead to inflammation ().

Summary:

Olive oil contains nutrients capable of fighting inflammation. These include oleic acid, as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Stroke

A stroke is caused by an interruption in the circulation to the brain due to a blood clot or bleeding. In developed countries, stroke is the second most common cause of death, right after heart disease ().

The relationship between olive oil and stroke risk has been extensively studied. A large survey study that included over 841,000 subjects found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and cardiovascular disease ().

These results are supported by another large review study with 140,000 participants. The researchers found that those who consumed olive oil had a significantly lower risk of stroke ().

Summary:

There are many large studies showing that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.

5. Olive Oil Protects Against Cardiovascular Disease

Heart disease is the most common cause of death worldwide ().

Observational studies conducted several decades ago showed that cardiovascular disease is rare in Mediterranean countries. This has led to extensive research on the Mediterranean diet, which has been found to significantly reduce the risk of developing cardiovascular disease ( , ).

Olive oil is one of the key elements of this diet and protects against cardiovascular disease in numerous ways ().

It reduces inflammation, protects LDL cholesterol from oxidation, improves vascular endothelial function, and may help prevent unwanted blood clotting ( , , , , , ).

Interestingly, a decrease in blood pressure has also been identified, which is one of the strongest risk factors for heart disease and premature death. In one study, olive oil reduced the need for blood pressure medications by 48% ( , , ).

The truth is that dozens, if not hundreds, of studies have shown olive oil to be incredibly beneficial for heart health.

If you have heart disease, a family history of heart disease, or any other serious risk factor, then you may want to consider including plenty of olive oil in your diet.

Summary:

Olive oil is very good for heart health. It lowers blood pressure, protects LDL particles from oxidation, and has beneficial effects on many other risk factors.

6. Olive oil does not cause weight gain and obesity

Numerous studies have linked a Mediterranean diet rich in olive oil to beneficial effects on body weight ( , , ).

In a 2.5-year study of over 7,000 Spanish college students, high olive oil consumption was not associated with weight gain ().

In other words, significant olive oil intake is not associated with weight gain or obesity in observational studies.

A 3-year study in which 187 subjects took part showed that a diet rich in olive oil increased the level of antioxidants in the blood and led to weight loss (weight loss) ().

Summary:

Consuming large amounts of olive oil does not appear to increase the likelihood of weight gain. It may even be helpful for weight loss.

7. Olive Oil May Help Fight Alzheimer's

Alzheimer's disease is the most common neurodegenerative disease in the world. One of his key features is the accumulation of so-called beta-amyloid plaques inside brain cells.

One study in mice found that a substance in olive oil can help remove these plaques from brain cells ().

Another study, this time in humans, found that a Mediterranean diet that included olive oil had beneficial effects on brain function ().

Summary:

Some research suggests that olive oil may help fight Alzheimer's, but more research is needed to confirm this.

8. Olive Oil May Reduce Your Risk of Type 2 Diabetes

Health benefits of olive oil include its ability to protect against diabetes very well. Olive oil has been found to have beneficial effects on blood sugar and insulin sensitivity in several studies ( , ).

A randomized clinical trial in 418 non-diabetic patients confirmed the protective effects of olive oil ().

In this study, a Mediterranean diet with olive oil reduced the risk of type 2 diabetes by more than 40%.

Summary:

Observational studies and clinical trials show that olive oil, when combined with the Mediterranean diet, may reduce the risk of type 2 diabetes.

9. Antioxidants in olive oil have anti-cancer properties

Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of certain types of cancer, and many researchers believe that olive oil may have something to do with it ().

The antioxidants in olive oil can reduce oxidative damage caused by free radicals, which is considered one of the leading risk factors for cancer ( , ).

Many test-tube studies have shown that compounds in olive oil can help fight cancer cells ( , ).

More human studies are needed to find out if olive oil can actually help prevent cancer.

Summary:

There is preliminary evidence that olive oil may help prevent cancer, but this needs to be studied properly.

10. Olive Oil May Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact reason is not entirely clear, but it includes immune system organism that mistakenly attacks normal cells.

Olive oil appears to improve inflammatory markers and reduce oxidative stress in people with rheumatoid arthritis ( , ).

It appears to be especially beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids.

In one study, olive oil and fish fat significantly reduced joint pain and morning stiffness, as well as improved fist clenching strength in people with rheumatoid arthritis ().

Summary:

Olive oil can help reduce joint pain and swelling associated with rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.

11. Olive oil has antibacterial properties.

Olive oil contains many nutrients that can inhibit or suppress harmful bacteria (). One of these types of bacteria is Helicobacter pylori Bacteria that live in the stomach and can cause ulcers and stomach cancer.

Test-tube studies have shown that olive oil is effective against eight strains of these bacteria, three of which are resistant to antibiotics ().

A human study found that 30g of olive oil could eliminate the infection Helicobacter pylori in 10-40% of people in just 2 weeks ().

Summary:

Olive oil has antibacterial properties and has been shown to be particularly effective against Helicobacter pylori a type of bacteria that can cause ulcers and stomach cancer.

Harm of olive oil for the human body

So, why is olive oil harmful to the human body? This product is likely to be safe when consumed (taken) properly. Olive oil consumption should be limited to 14% of total consumption daily calories. That's about 2 tablespoons (28 grams) per day.

Olive oil consumed is well tolerated by most people, but may cause nausea for some. When applied to the skin, allergic reactions and contact dermatitis have been reported. When used in the mouth after dental treatment, the mouth may become more sensitive.

Special precautions and warnings:

• Pregnancy and lactation: There is not enough good information about the safety of consuming olive oil if you are pregnant or breastfeeding. If you are pregnant or breastfeeding, to avoid unexpected side effects do not consume it in excess (more than 2 tablespoons per day).
• Diabetes: Olive oil can lower blood sugar levels. People with diabetes should check their blood sugar when using this product.
• Surgery: Olive oil can affect blood sugar levels. Its use may affect blood sugar control during and after surgery. Stop using this product 2 weeks before surgery. ()

How to take olive oil

Drugs.com reports that olive oil is safe to take up to 2.7 tablespoons per day. It is not recommended that pregnant or lactating women consume it in larger quantities ().

• For constipation: 30 ml (about 2 tablespoons).
• At high blood pressure : 30 to 40 grams (2 to 2 ½ tablespoons) as part of your diet. In other words, if you're taking this much olive oil daily, don't add any more of it to your foods.
• For high cholesterol: 23 grams (just under 2 tablespoons) instead of other fats in your diet.
• For the prevention of cardiovascular disease and heart attack: 54 grams (about 4 tablespoons). To avoid weight gain with this amount, make sure the other foods you eat are healthy and lower in calories and fat. The risk of side effects may increase with higher doses.

If you can't stand the taste of pure olive oil, you can add it to morning coffee, juice or cocktail.

Olive oil has long been famous for its healing properties. To this day this product has extraordinary value and great demand. The inhabitants of the Mediterranean, the area where it is produced, are famous excellent health, youth and longevity. This is due to the nutritional composition of the oil. It is very rich in substances useful for the body, which makes its use especially effective for medicinal and cosmetic purposes.

For its high quality, olive oil is called "liquid gold" all over the world. The product has found wide application in cooking, cosmetology and alternative medicine. How to take oil for treatment purposes, as well as how to use it to prepare effective masks, we will consider further.

Natural composition and calorie content

Useful properties of olive oil are due to the rich natural composition. This product contains many useful components.

The chemical composition is presented:

• vitamins - C, A, K, B3, D;
• macro- and microelements - calcium, sodium, phosphorus, potassium, iron;
• oleic acid;
• styrene and β-sitosterol;
• linoleic acid;
• squalane and squalane;
• saturated fats - Omega3,6,9;
• terpene alcohols, tocopherols, retinols;
• polyphenols, phenols and phenolics.

The calorie content of olive oil is 898 calories per 100 grams of the product. The nutritional value:

• 99.9 g fat (178% DV);
• 16.8 g saturated fatty acids;
• 0.2 g of water;
• 13.2 unsaturated fatty acids.

The use of oil in food provides a person with all the necessary substances that have a beneficial effect on the work of the whole organism.

Useful properties of olive oil

Olive oil is considered a treasure trove of health benefits. It is used for medicinal purposes, as a remedy for many diseases. The benefits of olive oil are due to its composition. Mostly unsaturated fats vegetable fats, which, unlike fats of animal origin, are very useful for the body.

Usage " liquid gold» in your diet helps to reduce bad cholesterol prevent the development of diabetes, obesity and diseases of cardio-vascular system. Olive oil is especially beneficial for the digestive system. It has a laxative effect, which prevents constipation. Also, olive oil normalizes the digestive tract and helps better digestibility of food.

Olive oil helps the body in:

• reducing bad cholesterol;
• normalization of the cardiovascular system;
• prevention of obesity and diabetes;
• improvement of visual acuity;
• prevention of constipation and poor digestion;
• prevention of gastrointestinal diseases;
• healing of ulcers in the digestive system;
• treatment of pathologies of the liver and gallbladder;
• lowering blood pressure in hypertension;
• strengthening blood vessels and improving blood circulation;
• reducing the risk of thrombosis;
• prevention of Alzheimer's disease and other cognitive impairments.

Vitamin E, which is part of the product, is considered an excellent antioxidant. It prevents skin aging, improves complexion and stimulates hair growth. This vitamin contributes to youth, longevity and good health. Squalene, which is rich in olive oil, prevents the development of oncology. Oleic acid, which is the main component of olive oil, slows down growth cancer cells and reduces the risk of cancer. Sterols, which are found only in olive oil, are an excellent prophylactic against the appearance of cholesterol plaques.

Benefits for women

special benefit brings olive oil for women. Regular use has a beneficial effect on female body: improves the condition of the skin, hair and nails. The woman looks rejuvenated, rested and healthy.

Olive oil is also beneficial for the female reproductive system. It improves reproductive function, normalizes the menstrual cycle and hormonal background. During menopause, the oil reduces irritability and relieves pain and general malaise.

Important to know about the benefits of olive oil during pregnancy. A daily amount in small doses helps the formation of the fetus (fatty acids are needed for the proper formation of bone and nerve), strengthens the placenta, reducing the risk of its detachment.

Small amount consumption during lactation helps to relieve the baby from colic and various allergic reactions.

How to take on an empty stomach?

The quality of the oil and the presence of useful properties in it is affected by the variety and the method of its production.

It happens:

• first cold pressing (Extra virgin olive oil);
• second cold pressed ( virgin olive oil);
• and in the form chemical extraction(Olive oil, Pure olive oil, Pomace oil).

Extra-class oil is considered the most useful and high quality. As a rule, it contains a lot of useful properties and substances for the body and is carried out without chemical treatment. For olive oil production, only fresh olives are taken, and for the second type, it uses products left over from the first processing. high price and increased demand due to the high quality of "liquid gold". Extra virgin olive oil is suitable for use in medicinal purposes for the body.

Extra class oil should be used for treatment purposes in accordance with the dosage and rules of administration. Most often, olive oil is taken in the morning. It is better to take it on an empty stomach, one tablespoon.

Take oil on an empty stomach especially useful in gastritis. Taking olive oil in the morning ensures a healthy functioning of the cardiovascular and nervous systems. Alternative medicine recommends a preventive cleansing of the body once a year. To do this, use a teaspoon of oil daily on an empty stomach. The procedure differs from the previous one: the oil should not be swallowed immediately, but sucked, moving it through the oral cavity. The course of treatment is two weeks.

If you are pursuing the goal of losing weight, then it is better to use the oil, dividing it into two doses. The first dose is better to start in the morning, drinking olive oil on an empty stomach, one teaspoonful. And the second dose - in the evening, an hour before the last meal. This procedure should be carried out for three weeks, reinforcing it special diet.

Application

Useful properties of olive oil made it possible to use it in various areas. The product has found wide application in cooking, cosmetology and traditional medicine.

Cooking uses olive oil to prepare various culinary specialties and frills. Oil is a part of many salads, side dishes, sauces and soups. It has an unusual, slightly bitter taste. In combination with other products, it gives a very bright, piquant taste to any dish.

One of the most popular industries using olive oil is cosmetology. This useful and valuable oil product is considered an excellent nutrient for maintaining the health, youth and beauty of your skin. Olive oil is used for the production of various cosmetic products for skin and hair care (creams, gels, shampoos, balms, etc.).

In alternative medicine, olive oil occupies a special place. Since ancient times, olive oil has been famous for its miraculous power for the body. In ancient Greece, it was called the "gift of the gods" and "the medicine of nature." Let's take a look at how to use olive oil for medicinal purposes.

Medicinal use

Since ancient times, olive oil has been used to treat various ailments. Alternative medicine uses it for the treatment and prevention of diseases. This healing agent, when taken correctly, helps to treat skin diseases and internal organs.

DlI normalize blood circulation and improve the condition of blood vessels It is recommended to eat 1 tbsp daily. l. drying oil, and also add it a few drops to the cream for external use (twice a day). This method reduces the risk of blood clots and loss of vascular elasticity.

With duodenal ulcer and stomach ulcer recommended recipe:

• Mix a glass with a glass of olive oil.
• We insist for three days.
• Add 1 tbsp. l. natural honey.
• Boil the resulting consistency in a water bath (over low heat) for two hours.
• You need to take ready-made funds for 1 tbsp. l. four times a day. The course of treatment is one month.

With frequent constipation and to improve the work of digestion, drying oil should be taken in the morning and in the evening for ten days, 1 tsp each.

For inflammation of the gums we heat a little drying oil in a water bath, moisten a soft toothbrush with it and rub it into the gums. If you experience pain and discomfort, it is recommended to rinse your mouth every morning with warm olive oil.

Liver cleansing using olive oil is carried out in the following way:

• The day before the start of the procedure, we use only vegetable food and drink apple juice.
• After six hours, we stop eating, then we do a standard enema.
• The next day, mix equal amounts of lemon juice and olive oil.
• We use it for 1 tbsp. l. every 15 minutes.
• During the procedure, we try to lie down, applying a warm heating pad to the liver area.

For the treatment of gastritis you need to drink a glass of clean water in the morning for 2.5 months. After that, after 20 minutes, take 1 tbsp. l. olive oil. Breakfast can be started only half an hour after the completion of the procedure.

With cholecystitis we use for 10 days 25 ml of drying oil. Best taken in the morning on an empty stomach. If the intake becomes unbearable, you can drink the oil with a glass of citrus juice.

With pancreatitis and to eliminate unpleasant symptoms, you need to use 1.5 tsp. drying oils for 30 days. With this disease, olive oil cannot be used in pure form, so it is better to use it as a dressing for various dishes.

With periodontal disease need 1 tbsp. l. drying oils mixed with 30% tincture of celandine (available at the pharmacy). Mix both ingredients until smooth. Lubricate the gums with the resulting mixture. We carry out the procedure twice a day.

From sclerosis recipe helps:

• We take the cloves of one head of garlic, grind to a state of puree.
• We place it in a glass container and fill it with a glass of Extra class drying oil.
• I put it in the fridge overnight.
• In the morning we take 1 tsp. infused garlic mass and mix it with 1 tsp. lemon juice.
• We take medication for 30 days.
• Reception - once a day for half an hour before meals. After a thirty-day treatment, we take a week break and repeat the course again.

Olive oil in cosmetology

Olive oil has found wide application in cosmetology. This product is actively used for the production of natural cosmetics for skin and hair care. Many companies based on olive oil are developing:

• cream,
• gels,
• lotions,
• shampoos,
• masks,
• scrubs, etc.

For high quality products use Extra-class oil, since it contains all the nutrients and properties that are beneficial for our skin.

Olive oil has long been famous for its miraculous properties for the body. Several centuries ago, it was used to give the skin beauty, radiance, and hair - thickness and healthy shine. Today, olive oil helps in home cosmetics. There are many useful effective recipes preparation of natural masks for face, body and hair.

Facial products

olive oil, rich in vitamin E, promotes the growth of hair, nails, it slows down the aging process and makes the skin clean, smooth and toned.

Helps with wrinkles and age spots with olive oil. Pre-steam the skin and clean it with a scrub. Next, apply with light movements on the skin of the face and the area around the eyes. Let the oil soak in for 15-20 minutes. After the time has elapsed, wipe off excess oil residue with a cotton swab.

The mask is great for aging, tired skin. It enriches the skin with vitamins, nourishes and evens out its color. Recipe for a vitaminized mask:

• 1 st. l. mix dry yeast with 1 tsp. carrot juice(you can cucumber or potato).
• Add 1 tsp. olive oil, sour cream and lemon juice.
• Mix the ingredients and apply on the face.
• Then rinse off with cool water.

Olive oil is very beneficial for the skin around the eyes. It is recommended to add a few drops to the cream and apply to the skin with light tapping movements.

Mask for the skin around the eyes. We take a teaspoon of chopped avocado, add a little olive and lemon drying oil, as well as a couple of drops of rosewood. Apply to the skin around the eyes for 15 minutes. Wash off with water.

Mask for cleansing and narrowing the pores based on olive oil is prepared in the following way:

• We take 2 tbsp. l. cosmetic clay and mix it with 2 tbsp. l. olives.
• We bring to a homogeneous consistency.
• Mix with the resulting mass of 1 tbsp. l. lemon juice and 1 tsp. parsley juice.
• Apply the resulting mixture on the face for 20 minutes.

A useful cosmetic product helps to cleanse and whiten the skin, tightens pores and eliminates minor rashes and irregularities.

A nourishing and toning mask helps. We take the pulp of any berries or fruits. We take 1 tbsp. l fruit and grind it. Mix with 1 tsp. drying oils and apply to the skin. Then rinse with water. The mask enriches the skin beneficial substances and fights the first signs of aging and fatigue.

Purifying mask prepared on the basis of 1 tbsp. l. rice or oat flour and 1 tsp. olive oil. Mix well and apply on the skin for 15-20 minutes. Then wash off with warm water.

For radiant and velvety skin grind a small cucumber on a grater, squeeze the juice out of it, and mix the remaining skin with olive oil and 3 drops of sandalwood oil. The resulting mask is applied to the skin for 20 minutes.

Acne mask. Mix lemon juice with 1 tsp. honey and a few drops of olive oil. Apply to the skin for 20 minutes. Then we wash off. Repeat the procedure twice a week.

Hair masks

Olive oil is especially beneficial for hair. It is an adjuvant for strengthening hair follicles and for stimulating their growth. Several useful, effective masks.

Mask for strengthening hair(Suitable for all skin types). In the same amount we take drying oil and natural honey, mix the ingredients with one egg. Apply to the entire length of the hair, and put on top a shower cap.

Get rid of oily hair another mask will help. We take olive oil and vodka in equal proportions. Mix everything and apply on hair for 20 minutes. Then we wash off. At the last rinse, add lemon juice to the water.

From split ends and brittle hair mix in equal proportions olive, coconut and almond oil. Rub the resulting mixture into the ends of the hair. Wait 15 minutes, then wash off. We repeat the procedure 2-3 times a week.

For hair growth another remedy helps. We mix 1.5 tbsp. l. mustard, 1 tbsp. a spoonful of olive oil and st. l. mayonnaise. We try to bring everything to a state of uniformity. Apply the mixture on the hair for 15-20 minutes. We put on from above plastic bag and wrapped in a towel. The mask may cause slight stinging and burning.

Olive oil in cooking

Olive oil is almost the most popular oil in the cuisine of most countries. The nutritional product in addition to a number of useful properties for the body, it has an unusual taste. It perfectly complements any meat dishes, salads and side dishes.

Combined with other ingredients, olive oil reveals its most best qualities and makes any dish very fragrant and tasty.

Olive oil goes well with spicy spices, herbs, lemon zest, garlic, etc. If you mix olive oil, balsamic vinegar and minced garlic, you can create the perfect dressing for salads and various dishes.

Classic gas station

Classic gas station with olive oil for salads is prepared from the ingredients:

• Extra Virgin oil - 0.5 l;
• mustard seeds - 2 tbsp. l;
• garlic - 3 cloves;
• lemon - 1 pc.;
• black ground pepper- 1 pinch.

Squeeze the juice from the lemon, mix it with mustard. Grind the garlic through a garlic press, mix it with the rest of the ingredients. Add ground pepper, mix everything well. We add all the components to the bottle to the olive oil. Close the lid tightly. We put in the refrigerator for 5 minutes. Shake well before use. This dressing helps in maintaining a healthy body.

Butter Nut Pesto

Pesto based on olive oil helps to stimulate the digestive tract and supports the body. To make pesto walnuts and olive oil, you will need ingredients :

• walnuts- 200 g;
• unrefined oil olives Extra Vergin - 200 ml;
• grated pecorino cheese - 60 g;
• grated parmesan - 60 g;
• salt;
• ground black pepper.

Marinated sheep cheese

Interesting snack to the table is prepared from sheep's cheese marinated in olive oil. To prepare it, you will need the following components:

• fresh sheep cheese- 100 g;
• garlic to taste;
• rosemary - two fresh sprigs;
• thyme - two fresh sprigs;
• Bay leaf- 1 PC;
• olive. cold pressed oil.

We lower for 3-5 minutes. rosemary, thyme and bay leaf in hot water. Put them in a glass container and refrigerate. Next, put the cheese, diced, as well as garlic cloves. Fill everything to the brim with oil room temperature. Cover and let marinate for a week. This dish goes well with salads and potatoes, while helping to saturate the body with the necessary nutrients.

Contraindications for use

Despite its beneficial properties, olive oil has a number of contraindications. Do not forget that this product is very high in calories, so more than two or three tablespoons per day is not recommended.

Main contraindications:

• individual intolerance;
• propensity to be strong allergic reactions;
• the presence of a strict diet that does not provide for the use of this product;
• gallstones;
• calculous cholecystitis;
• obesity;
• diarrhea;
• prohibited for children under 5 years of age.

For the proper functioning of the body, the norm for women is 2-3 tbsp. l. per day. The daily norm for men is 3-4 tbsp. l. in a day. Children after 8 years - no more than 1 tbsp. l. per day. Exceeding the norm can cause a number of side effects: dizziness, low blood pressure, headache, diarrhea, etc.

How to choose and how to store?

The highest quality olive oil is unrefined, unfiltered drying oil. This useful product is produced by: Spain, Greece, Tunisia, Italy, etc. As a rule, Greek olive oil is considered the most valuable.

You can check the quality of the purchased product in a simple way. Put the olive oil in the refrigerator. natural oil should become cloudy, and if it is returned to the room (with a temperature of 25 degrees), it will return to its previous shade. The container in which the oil is sold must be dark.

The best olive oil, which has a maximum of useful properties, is an Extra class product (Extra virgin olive oil). Quality product should be thick and uniform. On the palate, as a rule, there is a light, pleasant bitterness.

Store the product in a dark, cool place (no more than 15 degrees). The container must be sealed and not let air through.

In ancient times, olive trees were considered to be of divine origin. The ancient Greeks called the oil from the fruits of these trees "liquid gold", which was due not only to its deep golden color, but also unique useful qualities that were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and nutrition. In addition, it is an excellent way to treat and prevent various diseases.

Beneficial features.
Now you can often hear about the beneficial properties of olive oil. It is recommended to use it in the form of salad dressings, vegetable additives, etc. The benefits of this product are due to its composition, which contains all the vitamins and minerals that are vital for our body, which are perfectly absorbed by it. Natural oil made from the fruits of the olive tree by cold pressing is an excellent prophylactic against diseases. of cardio-vascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain harmful cholesterol for our body, and thanks to its fatty acids, this product, with regular use, significantly reduces its level in the blood. At the same time, no harmful influence does not affect the so-called good cholesterol, thereby maintaining the optimal balance of the most important elements in the body.

Olive oil is a great helper for our digestive system. It helps to improve the functioning of the stomach, intestines, has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a slight laxative effect.

Unlike animal fats, olive oil brings to our body solid benefit- prevents the development of atherosclerosis, strengthens bone tissue, is an excellent choleretic agent, and beneficial acids, which are very much contained in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which favorably affects the absorption and processing of fats. That is why this product is an integral element of almost any diet. Besides, given acid helps to strengthen the walls of blood vessels and increase their elasticity.

Olive oil has regenerative properties, thanks to which it helps to accelerate the healing process of various wounds. The substance oleocanthal, which is part of it, also provides this product with an analgesic and anti-inflammatory effect. In its effect, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly increased.

Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps to strengthen the immune system. In addition, this oil heals and rejuvenates our body, due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull the feeling of hunger in humans, which significantly reduces the amount of food consumed.

According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to use it after sunburn. The oleic acid contained in it normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.

Olive oil is effective in the care of dry and sensitive skin, retaining moisture in the skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is also useful in hair and scalp care, it cleanses dead cells, prevents hair loss and appearance, and fights dandruff. As a result, the breathing of the skin is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce their fragility.

More recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low fat cheese, fruits, and always olive oil as a sauce and dressings.

The benefits of olive oil.
As already noted, the benefits of olive oil lies in the content in its composition of a huge number of fatty acids and vitamins. The constant use of this oil in food at least in the amount of a teaspoon per day not only strengthens the body as a whole, including the immune system, but also is a means of preventing various diseases, in particular, cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gallbladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.

Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature aging of the skin.

It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids that are present in abundance in the composition of this product are very close to the fats that are part of mother's breast milk. Also, this product regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.

However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs a measure. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.

This product also has a beneficial effect on the hair, making them thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shining hair.

Olive oil helps with back pain. Its external application in combination with molten wax greatly relieves these pains. In addition, this product has a positive effect on male power and treats mental illness. And it also increases the likelihood of conception, helps lower blood pressure, treats musculoskeletal system(in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also has a positive effect on the condition of our internal organs.

The use of olive oil prevents the development of diseases such as ulcers and gastritis. This is due to the fact that this product has the ability to reduce the level of stomach acid. In addition, it activates the process of bile secretion, normalizes the process of releasing the gallbladder and reduces the risk of stones forming there. Useful trace elements, contained in this most valuable natural product, improve kidney function, facilitating the process of cleansing the body of toxins. By the way, recently it became known that olive oil has a beneficial effect on the vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in a diseased joint, as a result of which the development of joint tissue disease is prevented.

Application of olive oil.
Olive oil has found its application in cosmetology, cooking, canning industry, etc. This product is a frequent component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), used in medicine for the manufacture of vitamin solutions and injections. Among other plant products, it has the highest nutritional value. It is completely digested and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, eating a spoonful of honey in order to fill the genitals with male power.

Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (spruce) was used in the rites of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. It is used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.

Thanks to its rejuvenating effect, with daily use, it smoothes wrinkles and prevents the appearance of new ones. Olive oil-based cosmetics include a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin to better absorb vitamins A, D, K prevents cell aging, increasing the tone and protective properties of the skin.

As already noted, this oil especially useful for dry and sensitive skin, and is also an excellent massage tool. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the most suitable essential oil for your skin. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates the condition with osteochondrosis and salt deposits. In addition, this massage has a calming effect on nervous system and improves blood circulation.

However, it is worth the fate that only extra virgin olive oil has all the qualities described above.

Contraindications.
Due to its choleretic effect, it is not recommended to use it in patients with cholecystitis. In addition, this oil should not be heated, but should be used exclusively fresh, because when heated, it loses its useful qualities and becomes harmful to our body.

Purchase. Which oil is better.
Your choice when buying olive oil should stop on the brand of extra-class Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this indicator, the higher the quality of the oil). This product is unrefined and obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and pleasant aroma. The taste can be compared to the taste of fresh olives. When buying, it is very important to pay attention to the expiration date, because over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well corked, as it can absorb all foreign odors.

In addition to the extra class, there are other varieties of olive oil:

• Virgin olive oil - oil, which is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to obtain Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
• Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, it does not have any taste or nutritional value that are inherent in the first two varieties of oil.
• Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles with ordinary oil, which was obtained by a second cold pressing or using chemicals, or distilled from the pulp. This name can only say that there are no impurities of other oils (rapeseed, sunflower, etc.) in such an oil. special properties and palatability is not different.
• Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this category of oil. Its main purpose is lamp lighting, soap production and use in technical industries.

the best and quality oil considered Greek, in particular Cretan olive oil. Italian varieties also have good characteristics. The leading producers of Italian olive oil are the regions of Apulia, Calabria, Campania and the island of Sicily. There are other areas of olive oil production: for example, oil from Tuscany - used for dressing pasta and rice without tomato sauce, for cooking bean and grain soups, grilled meat; from Umbria - for making sauces and as an additive to meat dishes; Puglia, Calabria and about. Sicily - butter-sauce is used for vegetable dishes and meat cooked on a spit; from Liguria - for making Pesto sauce, dressing vegetable salads and cooking meat products from poultry; Gardesano - for fish dishes.

Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves excellent remedy skin care and prevention of aging. Include this product in your diet, and be healthy and beautiful!

Olive oil is one of the most beneficial foods for the human body. But it is important to learn how to use the popular tool correctly. For certain diseases, different dosages are needed. If you figure out how much and how to use olive oil, then it will only benefit.

What is olive oil

Olive oil is obtained from the fresh fruit of the olive plant. The color and smell of the product may vary, as these properties depend on the region where the tree grows, weather conditions, and so on. Most often, the oil rich aroma and a pronounced golden color. It is often used in cooking, the product from the olive is especially appreciated in Greece.

Olive oil has an incredibly rich aroma and pleasant taste.

Store the oil in a dark bottle, preferably in a place protected from light. In this case, the air temperature should not exceed 25 ° C.

It is interesting that the inhabitants of the countries where the olive grows look much younger than their years. This is due to the regular consumption of oil and cosmetics based on it.

Chemical composition of the product

Extra virgin olive oil mainly consists of mono-unsaturated fatty acids:

• 60-80% of all fatty acids belong to oleic acid, omega 9;
• 4-14% linoleic acid, omega 6;
• 15% palmitic and other saturated fatty acids (steatico, palmitelaiko);
• 0.01-1% omega 3;
• 0.0–0.8% peanut and fragrant.

Extra virgin olive oil is produced from fresh fruits, so it chemical composition very rich in nutrients

The product also includes:

• polyphenols, phenols and phenolic acids (antioxidants that prevent premature aging);
• squalia (prevent the development of oncology, especially breast cancer);
• sterols and β sitesterol (found only in olive oil, prevent the formation of cholesterol);
• tocopherols (vitamin E);
• extra virgin olive oil contains vitamin A, D, K.

Useful properties of olive oil for the human body

1. Reduces the level of bad cholesterol in the blood.
2. Regular consumption of olive oil prevents the development of diabetes, obesity and cardiovascular disease.
3. Fights skin aging. Especially effective for the first wrinkles.
4. Helps accelerate hair growth.
5. Prevents the development of cancer. Olive oil prevents the growth of cancer cells due to the presence of oleic acid in its composition.
6. Helps to improve the quality of nails.
7. Strengthens the muscles of the intestines and the skeletal system.
8. When applied externally, it contributes to the rapid healing of burns, since.
9. Improves coordination of movements.
10. Accelerates the process of tissue regeneration.
11. It is a mild laxative.
12. Due to its healing properties, olive oil is good for gastric and duodenal ulcers, as well as gastritis.
13. Helps fight excess weight due to the ability to reduce appetite and speed up metabolic processes in the body.
14. Gently promotes the outflow of bile.
15. Normalizes high blood pressure.
16. Ointment with the addition of natural olive oil is excellent for back pain.
17. Contributes to the normal development of the child during pregnancy.
18. It has a rejuvenating effect on the skin due to the presence of vitamin E in its composition.
19. Perfectly moisturizes and nourishes dry skin.
20. Helps fight cellulite and stretch marks.
21. Reduces pain after heavy physical exertion.
22. Renders, returns elasticity to thin and brittle curls.
23. Prevents hair loss.
24. Helps to increase the elasticity of the walls of blood vessels, making them less permeable.

Application in traditional medicine

Olive oil is used not only for cosmetic purposes, but also for medicinal purposes. There are many diseases in which the product will be very useful.

For liver cleansing

With the help of olive oil, you can quickly and effectively cleanse your liver. But before the process itself, you have to properly prepare the body. A few days before cleansing, include freshly squeezed juices in your diet. It's good if they are sour (from grapefruit, green apples etc.). Also, try to eat more grains, lean meat and vegetables. Forget about junk food for a while. Eat small meals every 3-4 hours. Thanks to the preparation, the body will better endure the cleansing. Remember that such a serious procedure can be done no more than once every six months and only if necessary.

Before cleansing the liver with olive oil, you must include freshly squeezed juices in your diet.

Stages of cleansing

1. On the day you decide to have the procedure, you only need to drink juices. The last appointment should be at two o'clock in the afternoon.
2. After 60 minutes, take one No-shpa tablet.

   "No-shpu" can be bought at a pharmacy without a doctor's prescription, so you can easily purchase a drug for the cleansing procedure

3. Then be sure to warm the liver area with a heating pad. Half an hour is enough.
4. After this time, it is necessary to make an enema, and then take one No-shpy tablet again.
5. After an hour, you can start cleansing with olive oil. Everything that you have done before is just preparation for the main process.
6. Take one glass of oil and the same amount of freshly squeezed lemon juice. Every 15 minutes, drink a tablespoon of each ingredient until they run out. Between receptions of oil and juice, you must lie on your side (any). You can safely jump and walk. The liver should always be kept warm. If you feel nauseous, don't be afraid. These are normal sensations during such a serious procedure.
7. Around eleven o'clock in the evening, the intestines will begin to clear. Do not be afraid of all sorts of secretions, because they have no place in your body.
8. Until morning, you should keep the liver warm, as the cleansing process will take a long time.
9. have breakfast apple juice, half diluted with water. During the day after cleansing, eat only berries, fruits, and oatmeal. In this case, the latter can be cooked exclusively on water.

   The best lunch after a liver cleanse is oatmeal with berries

Contraindications to cleansing the liver with olive oil

1. period of menstruation.
2. Pregnancy.
3. Hypotension.
4. Hypertension.
5. Any heart disease.
6. Inflammatory diseases.
7. The presence of large stones in the gallbladder.

For the stomach

Olive oil is excellent tool for the treatment of stomach ulcers. To carry out a healing procedure, you will need a glass of the product and the same amount of aloe juice.

Aloe juice is very useful for the stomach, as this product perfectly relieves any inflammation.

Combine the ingredients and leave to infuse for three days. Then you need to bring the mixture to readiness. To do this, add 10 grams of honey to a small container. Pour a little water into the sweet ingredient and heat it up. Combine the resulting substance with the present composition. Take one tablespoon of the remedy 30 minutes before meals four times a day. Course - 1 month. If necessary, you can repeat the treatment after 60 days.

For even better results, you can additionally take one tablespoon of olive oil on an empty stomach. You can do this daily, without interruption.

For the nose

Due to its tonic and emollient properties, olive oil is often used to treat the nose for colds. To prepare a healing agent, you need to purchase a dry wild rosemary. Pour a tablespoon of flowers with olive oil (100 g) and leave for 3 weeks. Then squeeze the rosemary. Bury the resulting substance into the nose in a few drops. Up to four such procedures can be done per day. The course of treatment is 8 days, if necessary, repeat in a week.

Ledum is often used for colds, as it quickly helps to cope with its main symptoms.

From cholesterol

Olive oil can significantly lower blood cholesterol levels. To do this, add the product to salads or other dishes. The daily norm is 2 tablespoons. Make sure that the dishes are not too hot, otherwise the oil will lose its beneficial properties. You can also take the drug on an empty stomach in the same amount. After two weeks, take tests, cholesterol levels should drop significantly.

Salad with olive oil will help to cope with bad cholesterol

For vessels and heart

The use of olive oil significantly reduces the risk of cardiovascular disease. To achieve this effect, you must include two tablespoons of the product in your daily diet. In this case, you can add olive oil to salad, pasta, and so on. The dish should not be hot, otherwise the beneficial properties of the medicinal product come to naught.

For daily use, it is very important that olive oil be highest quality, i.e. first cold pressing.

From hemorrhoids

Olive oil has a softening and wound-healing effect. Due to this, the product is often used to treat hemorrhoids. There are several ways to apply.

Ingestion

To facilitate bowel movements, you need to take a tablespoon daily. Soon you will forget about such a problem as constipation. Use the product until the unpleasant symptoms disappear.

Enemas

Combine four tablespoons of olive oil, one raw egg yolk and a glass of warm water. Use this composition to make an ordinary enema. This method will help reduce pain and. Doing enemas is not recommended three times per week, no breaks required.

Raw yolk is very useful for hemorrhoids, as it has a binding and wound-healing property.

Massage

Lubricate your hands with olive oil and gently press them on your stomach, making massage movements. The procedure can be done daily, without interruption. Soon the pain will decrease, and constipation will pass.

Compress

Combine olive oil and honey in a 1:1 ratio. Moisten the resulting mixture with cotton wool and apply to the inflamed area. The procedure can be performed up to three times a day until the pain is completely gone.

Honey combined with olive oil quickly relieves pain from hemorrhoids

Olive oil can be gently applied to the anus after each bowel movement. The irritation will pass quickly.

For joints

By regularly consuming olive oil, your bones will become visibly stronger. The joints will gain flexibility and elasticity, as a result of which you will forget about fractures and osteoporosis. Olive oil promotes the synthesis of osteocalcin. This substance is the main indicator of bone strength.

Interestingly, in countries where it is customary to use olive oil, people rarely suffer from osteoporosis.

To maintain healthy bones and joints, it is enough to eat two tablespoons of the product daily. But if you want to solve problems that have already arisen, then you need to accept additional measures. For example, massage of diseased joints.

For the procedure you will need:

• 400 ml of olive oil;
• 20 g dried echinacea root.

Echinacea root combined with olive oil helps with joint pain

Grind the root into a powder and pour it with olive oil. Place the resulting mixture in a water bath. After half an hour, strain the remedy. Lubricate them with sore joints daily. At the same time, try to make massage movements. Do not allow discomfort, the procedure should be comfortable. The course is 12 sessions. If the pain persists, you can repeat the treatment after four weeks.

For the pancreas

If you suffer from any diseases associated with the pancreas (for example, pancreatitis), then it is not recommended to include olive oil in the diet. During the period of exacerbation, it is completely forbidden to use this product, since it is very fatty and can aggravate the situation. But a month after the relapse, you can carefully add olive oil to your menu. The maximum daily dose is one tablespoon. If after this the disease worsens again, then it is better to completely exclude olive oil from the diet.

From snoring

To get rid of unpleasant night sounds, it is enough to use a tablespoon of olive oil per day. The product moisturizes the muscles of the throat, making snoring less noisy or disappear altogether. You can use the tool constantly.

For sure to get rid of the night sickness, take a tablespoon of olive oil right before bed every day.

For psoriasis

Due to its powerful moisturizing effect, olive oil is often used to treat skin diseases. Psoriasis is no exception. To eliminate inflammation, lubricate the affected areas with olive oil several times a day. Very soon, the skin condition will improve significantly, the itching will pass, and the peeling will become almost invisible. You can use the tool daily, you do not need to take breaks.

For the treatment of psoriasis, it is necessary to use olive oil. Others can cause severe irritation and worsen the situation.

for ears

Olive oil has long been used to reduce pain during the fight against ear infections. The product relieves inflammation and protects the sink from the penetration of bacteria. There are several ways to use olive oil for the ears.

Humidification of the auricle

Place a bottle of olive oil in a bowl of hot water. This will warm up the product and make it ready for use. Gently pour one drop into the ear. This must be done twice a day. The oil should be warm, but not hot. You can perform the procedure daily, because it does not cause harm.

Removal of excess earwax

Soak a plain cotton swab with olive oil. Place the resulting device in the auricle. Remember that oil must not leak. Rinse your ears after five minutes. The procedure can be performed no more than once every three weeks.

For pain relief

You need to take a teaspoon of cinnamon and combine it with the same amount of olive oil. Heat the resulting mixture for five minutes over low heat. Cool the composition a little and pour it into the auricle. A few drops should be enough. Then place a cotton swab in your ear. It is advisable to do this before going to bed, and in the morning you need to wash the affected areas with hydrogen peroxide. Repeat the process until you feel improvement. This will most likely happen in a couple of days.

Cinnamon will quickly relieve ear pain, especially if you dilute it with olive oil.

From kidney stones

To get rid of kidney stones, you need to prepare a mixture based on olive oil. First you need to squeeze the juice from three large lemons. Then combine it with two cups of olive oil and the same amount of cabbage brine. The resulting composition must be taken once every half an hour, 100 ml.

Pain in the abdomen with such cleansing is normal, so do not be alarmed.

Lemon juice combined with olive oil and cabbage brine is a powerful cleanser.

After some time, the stones will gradually leave your body. This can cause severe pain. Drink an infusion of chamomile, it helps a lot in such situations. If there are large stones, in no case do not take them out yourself. It is worth noting that the day before the procedure you can not eat, you can only drink non-carbonated water in unlimited quantities. Purification is performed once, if necessary, repeated after a year.

From burns

Olive oil is excellent for burns, as it has wound healing, soothing, anti-inflammatory and moisturizing properties. Just lubricate the affected areas with the product and very soon you will notice an improvement in skin condition. You can also do compresses. To do this, apply gauze soaked in olive oil to the burn. After 15 minutes, gently wash the affected area.

Olive oil for burns should be applied several times a day to the skin until the redness subsides.

From diabetes

Olive oil lowers blood sugar, so it is highly recommended for diabetics. Due to the content of monounsaturated fats in the product, the patient's condition gradually improves, and insulin returns to normal. Olive oil lacks trans fats and cholesterol, unlike butter. Diabetics are advised to consume up to 5 teaspoons of the product per day. In addition, the inclusion of oil in the diet will be useful for healthy people. The thing is that the tool is also an excellent prevention of diabetes.

For immunity

Olive oil contains many antioxidants that significantly strengthen the immune system. The recommended daily allowance is two to three tablespoons of the product. This is enough to boost the immune system. You will notice how rarely you will get sick with colds and other diseases.

Interestingly, no other oil contains as many antioxidants as olive oil.

Women's Health Benefits

1. Daily use of olive oil reduces breast density, thereby significantly reducing the risk of developing breast cancer.
2. Olive oil helps a woman stay young and beautiful longer. The thing is that the product contains healthy fats, thanks to which the condition of the skin, hair and nails improves markedly. Fine wrinkles are smoothed out, and curls acquire a healthy shine.

   Thanks to regular use olive oil skin stays firm and supple longer

3. Olive oil. Include this product in your daily diet, two tablespoons will be enough. Olive oil promotes gradual weight loss and reduction of body fat, as it speeds up the metabolism and dulls the appetite.
4. Supports a woman's health during physical and emotional overload. In such a situation, olive oil is simply irreplaceable. It does not allow the menstrual cycle to go astray, even with heavy loads and severe stress.
5. Everyone knows that when a woman does not use enough fat, her body stops working normally. The first sign is a violation of the menstrual cycle. If this happens too often, then there is reason to think about your diet. Add two tablespoons of olive oil per day to your menu and very soon the menstrual cycle will return to normal.

If you regularly take care of your hair with olive oil, they will become healthy and beautiful.

6. Olive oil has a good effect on the reproductive function of women. In addition to restoring the menstrual cycle, the product fights infections, restores the microflora of internal organs, and helps with thrush. In the latter case, you can lubricate the entrance to the vagina (but not inside) with olive oil, since the product has antibacterial property. In other situations, it is enough to use the product daily for a few tablespoons.

Contraindications and possible harm

Contraindications to the use of olive oil are:

1. Individual intolerance to the product.
2. Cholecystitis. Olive oil has a choleretic effect, so with this disease, its use can aggravate the situation.
3. Great overweight. Olive oil is very high in calories. That is why if you are overweight, it is not recommended to consume more than two tablespoons of the product per day.
4. Pancreatitis in the acute stage.
5. Intestinal infections.
6. Poisoning.
7. Stomach upset.

With proper use and the absence of contraindications, olive oil cannot harm the body. But otherwise, allergies and pain in the abdomen are possible.

Video: positive and negative properties of olive oil, product selection features