Are canned green peas healthy? Canned peas are a nutritious, tasty and healthy product

Green peas not only have a pleasant, juicy taste, but also many useful qualities. The vegetable is recommended for consumption for preventive and curative purposes in many diseases. Peas do not lose nutrients even when frozen, canned and dried. Despite the large list of medicinal properties, in some cases its use is undesirable and even contraindicated.

Green peas are low in cholesterol and fat. The vegetable is rich in carbohydrates and protein, which is easily digested and almost completely digested. 100 g of the product contains only 85 kcal.

The vegetable is a source of vitamins and minerals. Almost 50% is vitamin C, 15% belongs to vitamin A, 33% is potassium, a slightly smaller percentage belongs to vitamins E, PP, B1, B2, B6.

Peas are enriched with iron, magnesium, calcium, phosphorus, iodine. The composition includes a substance - lysine, which normalizes the work of the heart and blood vessels, as well as pyridoxine, which is involved in the formation of useful amino acids.

Green peas benefits and harms

Fresh green peas and dishes from it improve the functioning of all internal organs. Useful properties are determined by the rich content of the vitamin-mineral complex and other useful substances.

It should be borne in mind that in addition to the benefits, the vegetable can also be harmful to health. Green peas can provoke allergic manifestations and disrupt the functioning of the digestive organs: bloating, heaviness in the stomach, and upset stool appear.

Benefits of fresh green peas

Green peas are eaten not only fresh. From it you can cook soups, cereals, add to salads. In any form, peas have a positive effect on the functioning of all body systems.

Peas strengthens and activates the growth of muscle tissue without increasing fat mass, improves blood composition, cardiac activity, and improves immunity.

For the body

Green peas are characterized by the following useful properties:

• reduces the level of bad cholesterol due to the content of nicotinic acid;
• helps to remove sand from the kidneys and relieve attacks with urolithiasis;
• fiber improves intestinal motility;
• selenium, which is present in the composition of the product, prevents the development of cancerous tumors;
• peas, due to the high content of potassium, folic acid, lutein, have a beneficial effect on the work of the heart, eliminate arrhythmia;
• increases immunity and fights pathogens;
• helps to cope with heartburn;
• calcium and manganese do not allow the development of diseases of the skeletal system.

This is a list of the most common uses of a vegetable crop, but there are other useful qualities of the product.

For women

Green peas due to the content of calcium, improves the condition of hair and skin, restores the nail plate. Iron maintains hemoglobin levels at the proper level, this is especially important during menstruation. Folic acid helps to rejuvenate the skin, restore damaged cells and improve the functioning of the reproductive organs.

During pregnancy

In moderate doses, peas will only benefit the expectant mother and fetus:

• folic acid accelerates the process of cell division, the formation of RNA and is involved in laying the baby's nervous system;
• potassium and calcium are involved in laying the skeletal system;
• vitamin composition prevents the development of beriberi and the development of anemia;
• sleep improves, irritability disappears.

In large doses, pea dishes can cause increased gas formation, which will create discomfort for the expectant mother and child.

When breastfeeding

The product is not recommended for use during lactation. The digestive system of babies is weak, not fully formed, so unpleasant symptoms may occur: colic and abdominal pain, frequent regurgitation, diarrhea or constipation.

For weight loss

Green peas are a low-calorie, high-fiber, protein-rich food that is easily and completely absorbed by the body. These components contribute to the rapid saturation of the body, giving energy and strength for a long time. Fiber normalizes bowel function and removes accumulated toxins.

For men

The product helps to quickly restore strength and energy after sports training, helps build muscle mass.

Regular inclusion of legumes in the diet prevents the development of diseases of the genitourinary system. Green peas increase potency, improve the quality of sexual intercourse.

For children

Peas enrich the growing body of children with vitamins and minerals, increase appetite. Calcium strengthens the teeth and skeletal system, prevents the development of skin diseases.

The constituent components of the product improve memory, attention, restore bowel function, strengthen the cardiovascular system.

For diabetes

With type 2 diabetes, peas are allowed to be included in the weekly menu. The composition of the product helps to lower the level of sugar in the blood and its normalization, without sudden changes. The level of bad cholesterol decreases, the walls of blood vessels are strengthened.

With cholecystitis

With cholecystitis, the inclusion of the product in the diet is allowed only in the remission stage, but only in small doses. Beans lower cholesterol, prevent the development of gallstones.

For diseases of the gastrointestinal tract

For any diseases of the gastrointestinal system during the period of exacerbation, green peas are contraindicated. In the remission stage, the product can be included in the diet, but only in small dosages. With pancreatitis, it is allowed to choose only fresh peas or use germinated beans for food.

The benefits of raw, dry, boiled and canned peas

Green peas in any form prevent the development of beriberi, dermatological diseases, normalize the work of metabolic processes and the nervous system, and give strength.

germinated peas

Pea sprouts are rich in enzymes and inulin, which can lower blood glucose. Dietary fiber improves the functioning of the intestinal tract, removes harmful impurities and toxins. In the germinated product, the content of useful components increases several times.

Beans are poured with water and left for several days. Peas germinate quickly, within 5-6 days.

The benefits of pea pods

Pea pods are also characterized by useful properties. They contain a concentrated vitamin and mineral complex, including folic acid. Peas with a pod can be eaten when the plant is still young.

If the recommended dosages are observed, the product will not entail negative consequences. In case of an overabundance of vegetables, a feeling of heaviness in the stomach, pain and flatulence in the abdomen, and nausea may occur. You should not eat large amounts of beans during pregnancy.

With gout, it is allowed to eat beans in small doses, but only in boiled form. Fresh product is prohibited. Complications can cause a product with gastritis and ulcerative formations. The product is contraindicated for acute manifestation of any diseases of the digestive tract, as well as for problems with the blood.

How to choose the right fresh and canned peas?

To get only the benefits of the product, you need to choose a fresh and high-quality product. If you have to choose a fresh product, then the high quality is indicated by the rich green color of the pod, without white patches, dry and rotten spots.

Among dry peas, it is better to choose beans of small size, green or bright orange. It is advisable to buy a packaged product that is protected from moisture.

For a canned product, you need to check not only the expiration date, but also the date of manufacture of the product. Early harvest dates speak of a fresh harvest: the end of May or the beginning of June. The composition should not contain any impurities and preservatives.

Folk recipes

The composition of many folk recipes includes green peas. On its basis, compresses, infusions, decoctions are made.

For heartburn

Dried or fresh peas help with heartburn. Enough to eat a couple of peas. Dried beans are pre-soaked in boiling water. Then the water is drained. It is enough to chew 3-4 peas. The rest of the beans are stored in the refrigerator for no more than a day.

A two-week pea diet helps to get rid of spleen cysts. It is useful on an empty stomach and before going to bed to eat porridge from legumes without the addition of spices. Peas are soaked in the evening, and in the morning the water is drained. Then pour new water, bring to a boil and cook for 20 minutes.

For constipation

Canned or dried peas stimulate intestinal motility due to the high content of plant fibers and fiber.

For a headache

If you often have a headache, then you can eat 5 g of pea flour daily before meals up to 4 times a day. Flour improves the nutrition of brain cells and restores metabolic processes.

With obesity and urolithiasis

From urolithiasis, shoots that are harvested during the flowering period help. They are poured with boiling water and boiled for another 10 minutes. Then leave to infuse for 20 minutes and filter. You need to drink the finished solution four times a day, 40 ml each.

Due to the low calorie content, this legume is recommended to be included in the menu for obese patients.

With furunculosis

Pea flour helps from boils, which is mixed with honey in an amount of 35 g until a thick mass is formed. A little mixture is applied to the bandage and applied to the sore spot. The compress is left for 2 hours, then washed off with warm water.

For beauty

Pea flour masks rejuvenate the skin, smooth fine wrinkles, and get rid of blackheads and acne.

fresh pea mask

The composition of fresh peas improves the condition of the skin, making it supple. For cooking, you need 15 g of peas, mash with a fork. Egg yolk and a couple of drops of essential oils are added to the resulting mass. The mask is distributed on the face and washed off after 30 minutes.

Black dot mask

The composition of rice and beans will help get rid of black dots. Take 5 g of rice and 10 g of peas, grind in a coffee grinder. The resulting mixture must be diluted with carrot juice (20 ml). The mask is applied to the skin of the face for 3-4 minutes.

Nourishing mask

For a nourishing mask, grind 20 g of cottage cheese through a sieve, mix with 10 ml of whey and 5 g of pea flour. The composition is applied evenly to the skin of the face and washed off after 30 minutes.

History of green peas.
Not all people think that the benefits of green peas are not only to decorate Olivier salad on the New Year's table. We will prove to you that peas are a completely complete and independent food product that must be included in your diet without fail. This is extremely important for people who decide to give up food of animal origin. And do not forget that the benefits of green peas will be especially noticeable if they are eaten fresh.

Pea is a plant that has helped people cope with hunger for many centuries. And all because growing peas is not difficult. For thousands of years, the inhabitants of China, India, Rome, France and other countries have prepared and are preparing many different dishes from peas. They were eaten with pleasure, at one time, not only by peasants, but also by representatives of the upper classes. Over such a long period, culinary experts have learned how to successfully combine peas with many products. For example, the French kings were very happy with green peas fried in lard.

Sweet green peas appeared around the 16th century and the resourceful Dutch were among the first to master its production. In England, peas were considered a delicacy and were very expensive, after a while they also learned how to grow them. Green peas came to Russia in the 17th century, and before that other varieties of peas were known and eaten in Rus'. Tsar Alexei Mikhailovich, the father of Peter the Great, loved to eat peas no less than the French king. He gave his preference to pea cakes and green peas in ghee.

Fresh green peas.

Everyone knows that in the summer, you almost don’t want to eat protein and heavy foods, and fresh green peas can saturate our body well. The fact is that the protein, which is contained in a modest amount in peas (in a percentage of about 6%), is very well absorbed along with the carbohydrates necessary for our body (11%). If we compare sprouted lentils with green peas, then in terms of the efficiency of protein absorption, it is inferior.

Canned peas.

Canning factories in our country were already operating in the second half of the 19th century, but canned peas were not produced then. Canned food at that time was mainly fish, later meat, and only after more than 100 years, they realized that it was no less profitable to produce canned peas. In Soviet times, hardly anyone managed to overtake our country in the production of canned food. The production of canned peas increased to 210 million cans per year.

Every time we go to the store, we often add canned green peas and corn to the list of necessary products. What has earned green peas our respect?

Everything is very simple, it is very convenient: you can add it to salads, use it as a side dish or make soup with them; but the main thing - being canned, green peas do not contain preservatives. The Latin word "conservatio" means "preservation", and not the presence or addition of preservatives, as many of us believe.

Today, canned green peas are widely used in cooking, including in the preparation of dietary dishes: they are eaten with potatoes and other vegetables, fish, meat, cheese, eggs, as well as with cereals and pasta.

Modern technologies make it possible to produce canned food in such a way that nutrients and useful substances are preserved in them for a long time, and most vitamins also remain intact.

Composition of green peas.

Peas contain carotene, vitamins A, C, H and group B. Peas are rich in useful minerals (about 26), most of all it contains phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine. Proteins and carbohydrates are important components of green peas, as well as: fats, dietary fiber, starch and sugar. Calories in peas are about 300 kcal per 100 g, which is why peas perfectly saturate.

The benefits of green peas.
In folk medicine, peas have always been considered a means to prevent beriberi, treat the liver and kidneys. This is facilitated by a high content of vegetable protein and alkaline salts.

Green pea puree has a diuretic property, it is recommended to use it for edema and kidney stones. The anti-sclerotic effect of dishes with green peas has also been proven. In recent years, scientists have learned that peas help to eliminate radionuclides from the body. In addition to all this, nitrates do not accumulate in peas.

The use of fresh green peas or other varieties of peas can reduce the likelihood of a heart attack, the development of hypertension and cancer. With regular use of this product, skin aging slows down.

After a stormy holiday, canned green peas will help get rid of a hangover, as well as relieve fatigue and improve sleep.

Harm of canned green peas and contraindications.

Can canned green peas be harmful? Yes, if it's spoiled, or if you eat too much of it. Harmful green peas for problems with the intestines, especially with a tendency to flatulence. With gout, you should also control its use, however, the presence of 2-3 tablespoons of canned peas in your favorite salad is unlikely to exacerbate any diseases.

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This inconspicuous at first glance vegetable - peas - carries a lot of useful and taste properties. Our distant ancestors knew about the unique benefits of peas. They used it as a staple food for numerous ailments. Peas among the Chinese are still a symbol of nobility and prosperity. But in France, only persons close to the emperor were allowed to eat peas. In Tibet - the birthplace of natural health - various drugs were prepared using peas, which had to be eaten by seriously ill people, thus the latter expelled the disease from their body and effectively promoted blood renewal. So, peas - the benefits and harms of what nature can be inflicted on the body by this vegetable?

Compound

Like numerous other plant foods, peas are known for their rich nutritional and medicinal properties due to their chemical composition. The main advantage of this vegetable is preserved in the fact that it is a real storehouse of easily digestible proteins that contribute to the favorable functioning of the digestive tract.

In addition, peas are filled with useful carbohydrates and microelements, the leading place among which is given to magnesium, phosphorus, iron, potassium, iodine and calcium.

Among the fortified substances, green peas are rich in vitamins of the entire subgroup B, as well as in vitamin PP and C.

The uniqueness of the vegetable is that its chemical composition contains a sufficient amount of a rare substance for products - lysine, which is a natural panacea for heart and vascular diseases.

Peas are also rich in a substance such as pyridoxine. It is actively involved in the synthesis of useful amino acids. Pyridoxine in an insufficient amount for the body contributes to the appearance of dermatosis and various kinds of seizures.

Such useful peas have a low calorie content. In green peas in the amount of 100 grams, there are about 248 kilocalories.

Beneficial features

In the summer season, you should not miss the opportunity to enjoy fresh green peas, but during the rest of the year you can eat other varieties of peas, thereby enriching the body with useful components, and, at the same time, providing it with a preventive effect.

Peas are famous for the following medicinal qualities:

• Thanks to nicotinic acid, the vegetable helps to normalize the level of bad cholesterol in the blood. It has been proven that just 1 handful of a healthy vegetable provides the daily intake of nicotinic acid.
• Peas are an energetically valuable product, it is especially recommended in the nutrition of athletes, as it keeps muscles in good shape and promotes muscle growth.
• A healthy vegetable is a preventive product against the development of asthma. Moreover, in asthmatics, it must be present in the diet, as it effectively prevents the development of complications in asthmatic attacks.
• If you regularly eat this bean product, the risk of developing atherosclerosis is significantly reduced. Moreover, it has been proven that peas also have a preventive property against the occurrence of a cancerous tumor.
• The vegetable is indicated for use in various kinds of cardiovascular diseases, the use of peas is especially beneficial for the state of the heart muscle, helps to eliminate arrhythmia.
• Medicine has proven that antibacterial and antimicrobial properties are hidden in peas, it is prescribed to patients with tuberculosis, as a product that qualitatively eliminates pathogenic bacteria.
• Since peas contain a sufficient amount of easily digestible proteins, it is especially recommended for diets and as a product that promotes weight loss. Some nutritionists prescribe peas to their patients in the fight against obesity.
• The benefit of peas lies in the fact that the product helps to rejuvenate the skin. If you regularly include a bean product in the menu, then the skin becomes elastic, radiant and young.
• Peas are also useful for deviations in the work of the genitourinary system. First of all, it has a therapeutic effect on prostatitis. It has been proven that the use of this vegetable has a beneficial effect on increasing sexual desire in humans.
• Traditional medicine recommends using fresh green peas for heartburn. To do this, you need to grind a few peas, chew and swallow.
• The vegetable is also indispensable in the treatment of superficial wounds, burns and abrasions. To prepare a medicinal drug, crushed peas and a fresh chicken egg are mixed.
• And the most famous, perhaps, the healing property of legumes lies in the elimination of constipation.

Harm and contraindications

Like most other products, peas have their contraindications. In addition, a vegetable can cause significant harm to the human body, especially in the following cases:

• during pregnancy, legumes are contraindicated for consumption in large quantities. Since peas cause gas formation, such a condition of the expectant mother can adversely affect the behavior of her fetus;
• peas still belong to “heavy” foods, so overeating it can cause some discomfort in the stomach;
• Peas are not recommended for use by older people who lead a sedentary lifestyle. The thing is that peas contain a large amount of purine acid, which can be deposited in the muscles, joints and tendons. With a sedentary lifestyle, such purine deposits can cause pain and provoke the development of some joint diseases;
• people suffering from gout are not recommended to eat fresh peas, it is allowed to be consumed only in boiled form and in small proportions;
• with gastritis or the presence of peptic ulcer, a legume can provoke the appearance of complications:
• it is important to remember about individual intolerance to the product, which people often suffer from. In the presence of such, peas are strictly contraindicated for use.

Pea varieties

Depending on the classification, peas differ in their composition and useful qualities.

Pea varieties are divided into the following varieties:

1. White peas - widely used for medicinal purposes. White peas are indicated for use in many diseases. White pea flour is prescribed for the complex treatment of diabetes mellitus. In addition, white pea flour is indicated for use in headaches, increased brain activity, heartburn, abnormalities in the genitourinary system, obesity, heart disease and as an external remedy for skin diseases.
2. Yellow peas - this type of pea is used in cooking and in folk medicine. Yellow peas are involved in the normalization of metabolic processes, take care of the elasticity of blood vessels, reduce the risk of developing cancer, help treat hypertension, heart attack and skin aging.
3. Red peas - this variety of legumes is supplied with a large amount of fortified and mineral substances. Red peas are used in the treatment of anemia, premature aging of the body, and cancer.
4. Black peas - rare and unusual for many people, black peas are indicated for use in case of loss of voice, to improve the functioning of all internal systems, in particular, the liver, spleen, and kidneys.

How to cook peas correctly?

The benefits and harms of peas have been justified for centuries. This vegetable can be eaten both fresh and boiled. If freshly picked green peas are common in the summer, then closer to the ground, the vegetable requires boiling. How to cook peas?

Before boiling peas, it is recommended to pre-soak in cool water. The cooking time of the vegetable depends on the soaking period. If the peas are pre-soaked for 6 hours, then the boiling time will be no more than 45 minutes. In the event that the vegetable is boiled immediately, that is, without soaking, then the full cooking time can take up to 2 hours.

How much to cook peas depends on how much water is added to the vegetable. Most cooks advise not to add water when cooking. But such an opinion is deeply erroneous. It is recommended to observe simple proportions of water and vegetable - 3: 1, in this case, the peas will be soft, crumbly and tasty.

1. Rinse the peas thoroughly, remove debris, dust, and husks from it.
2. Pour the vegetable with cool water and leave for 6-8 hours.
3. After the specified time has elapsed, thoroughly rinse the bean culture again, then pour it into the pan.
4. Pour the required amount of water into a saucepan with peas and put the container on fire.
5. As it boils, remove the resulting foam.
6. Vegetables must be cooked on low heat.
7. About 10 minutes before the end of boiling, the water with peas is salted.
8. After complete cooking, oil is added to the peas (if necessary).

The benefits and harms of green peas in one of the headings of the TV show “Live healthy!”

We most often remember green peas when we want to cook everyone's favorite Olivier salad, where this product is the main component. But in fact, these eye-pleasing green peas contain a lot of useful substances that are simply necessary for the body to maintain health and external beauty.

By the way, our ancestors knew about the benefits of a green pot. For example, in the old days in France, peas were consumed exclusively by nobles, and in China today, green peas are a symbol of wealth and nobility. In Tibet, a drug was prepared from this product, which was given to sick people and wounded soldiers. Such a remedy contributed to a quick recovery, restoration of strength and blood renewal. Perhaps it's time for us to get to know this wonderful product better and learn about its beneficial properties.

Composition of green peas

Like most other plant foods, this legume is famous for its highly digestible plant protein, which improves the functioning of the digestive tract.

The vitamin and mineral composition of this product also deserves attention. For example, green peas boast the content of almost all B vitamins, a high content of vitamins A, C, E, K and PP. Of the minerals, peas are rich in calcium and magnesium, potassium and iodine, iron and phosphorus. In addition, this product contains starch, mineral salts and antioxidants that the body needs.

If we talk about truly unique substances, then one cannot but mention the presence of lysine in green peas. This valuable amino acid is considered one of the most valuable means of preventing cardiovascular diseases.

Peas also contain the substance pyridoxine (one of the forms of vitamin B6). The value of this substance lies in the fact that it prevents the appearance of dermatoses on the skin and muscle cramps.

Note the presence of selenium in this product. This mineral affects the performance of the whole organism, primarily by cleansing it from the negative effects of toxins, carcinogens and salts of heavy metals.

By the way, if we talk about the calorie content of green peas, then it is not the smallest and is 248 kcal per 100 g of product. True, it should be understood here that, unlike vegetables and fruits, peas belong to legumes and its main advantage is incredible satiety and nutritional value. It is not for nothing that people who dream of losing weight and, in this regard, refusing meat, switch to the use of legumes and, above all, green peas.

Therapeutic and preventive properties of green peas

1. Reducing the level of "bad" cholesterol. Due to the high content of nicotinic acid, this wonderful product helps to reduce blood cholesterol levels. But this is extremely important for the cardiovascular system, which, due to the fault of cholesterol plaques, quickly becomes unusable, leading a person to the development of a serious disease - atherosclerosis, and provoking the development of deadly conditions - heart attack and stroke. By the way, it is enough to eat just a handful of green peas a day to replenish the body's daily norm in nicotinic acid.

2. By regularly adding green peas to your diet, you will be protected not only from atherosclerosis, but also from oncological tumors. This product contains a lot of vitamin C, but more importantly, 100 g of peas contain 10 mg of a powerful antioxidant - coumestrol, which actively destroys free radicals and prevents the transformation of benign body cells into malignant ones.

3. In addition to cleansing blood vessels and strengthening the vascular walls, green peas have a beneficial effect on the heart itself. In particular, this product strengthens the myocardium and contributes to the treatment of arrhythmias.

4. Green peas contain a lot of vegetable protein, which actually explains its high energy value. In this regard, this product is recommended to be taken by athletes, as well as children and adolescents, because peas contribute to the growth of muscle mass and maintain body tone.

5. According to doctors, the product in question is an excellent remedy for the development of asthma. Moreover, people who already suffer from this serious disease should definitely consume green peas, as they reduce the likelihood of complications in case of asthma attacks.

6. And here is another discovery of scientists, which was not previously suspected. It turns out that green peas contain antimicrobial and antibacterial substances that successfully eliminate Koch's bacillus, which means they must be in the diet of tuberculosis patients.

7. Considering that legumes are not inferior to meat in terms of energy value, but unlike meat they do not contain harmful animal fats, green peas are often recommended for people who want to lose extra pounds or are obese.

8. High doses of fiber and vegetable protein promote better digestion of heavy foods and significantly speed up the digestion process, so that the digestive system works smoothly and prevents constipation. Moreover, green peas perfectly relieve a person from existing constipation.

9. Peas are extremely beneficial for bone health and strengthening. 100 g of this product provides the body with half the norm of vitamin K and the same amount of manganese. But these components strengthen the skeletal system and at the same time prevent calcification (calcification) of bones.

10. The composition of fresh peas contains a valuable component of lutein, it is extremely useful for vision. In combination with vitamin A, which is also abundant in this product, green peas perfectly protect the retina from damage, and also prevent the development of cataracts and macular degeneration.

11. Thanks to this product of the legume family, natural skin rejuvenation occurs. According to doctors, if you use green peas at least three times a week, your skin will remain radiant and elastic for a long time, and senile wrinkles will not appear on it for a very long time.

12. Peas are an extremely useful product for the prevention and treatment of pathologies of the genitourinary system. This product is especially good in the complex treatment of prostatitis. In addition, green peas are advised to use with problems with potency and with a decrease in libido.

13. In alternative treatment, green peas are often used as an effective remedy for heartburn. To do this, it is enough to grind a few peas, chew the resulting mass well and swallow it.

14. It would not be superfluous to say about the most valuable ability of green peas to cleanse the body of accumulations of harmful substances. Indeed, having so many indigestible dietary fibers in its composition, this product is ideal for removing toxins, toxins and other metabolic products from the body. But what is even more valuable, green peas are included in the diet of people who have undergone chemotherapy or have been affected by radiation. This is due to the fact that the product is able to free the body from radionuclides.

15. Green peas are recommended to be eaten regularly by people suffering from diabetes, and all because this product contains a lot of fiber, which slows down the process of breaking down sugar and reduces the unpleasant symptoms of this serious illness.

By the way, in canned form, green peas practically do not lose their valuable properties, and therefore, you can safely use both ripe and canned peas for pleasure and, of course, for health benefits.

Folk recipes with green peas

Rapid healing of wounds, cuts or abrasions
Pea-based remedy copes well with burns. To prepare it, it is enough to mix a handful of chopped peas with a fresh chicken egg and apply the mixture to the affected skin, applying a bandage on top for 1-2 hours.

Toothache remedy
To prepare a remedy for toothache, a handful of peas should be poured with vegetable oil and boiled for 90 minutes, then squeezed, mashed in a puree and applied to the aching tooth for 20-30 minutes.

Remedy for urolithiasis and kidney stones
For this purpose, green peas in pods are crushed with a knife, after which 2 tbsp. such a green mass is poured into 200 ml of boiling water and allowed to brew for an hour. After straining the infusion, it can be taken in 2 tbsp. 3-4 r / day before meals.

Read also:

• 8 Rules for Healthy Eating
• Vitamins and Hormones - Their Interaction in the Body
• 8 Things to Remember When Things Go Wrong

Cosmetics with green peas

Given the invaluable benefits that green peas provide to our skin, they are often used in the preparation of facial skin care products. Consider a few of the most suitable recipes for each skin type.

Recipe for normal skin
Initially, the peas should be dried, and then grind in a coffee grinder to a state of flour. 1 tbsp combine this powder with 1 tbsp. sour cream and one yolk. After bringing the product to a homogeneous consistency, simply apply it to the previously cleansed skin of the face, neck and décolleté, and rinse with running water after 20 minutes. Carrying out such a procedure once a week, you will return your skin to its natural radiance.

Recipe for dry skin
Pour two or three tablespoons of green peas with water and boil. After that, drain the water and mash the peas with a crush to a puree state. Add pre-whipped yolk and 3 tsp to this mass. apple juice. After thoroughly mixing the components, apply the mask on the face and hold it until it begins to tighten the skin. Then remove the mask and wash your face with warm water. Next, do not forget to apply baby cream on your face.

Recipe for oily skin
The previous recipe is used here, which must be supplemented with curd whey, making sure that the mask does not turn out to be too liquid. Keep this mask on your face for no more than 15 minutes, and you need to apply it twice a week.

Rejuvenating mask
To prepare a mask that will prolong the youth of your skin and protect against the appearance of wrinkles, you should boil a piece of pumpkin and the same amount (by weight) of green peas. Having kneaded both ingredients to the state of gruel, you should take 2 tbsp. of both purees, combine and mix them. It remains only to add chicken yolk, 2 drops of almond oil and the same amount of vitamin A in liquid form to the mixture. Apply this mask for 30 minutes literally once a week and after a month and a half you will notice an excellent result of your skin care.

Toning mask
If you need to restore skin tone and restore a beautiful oval face, you will need a toning mask. To do this, mash with a fork 1 tbsp. canned peas, add 1 tbsp. vegetable oil and one mashed boiled yolk. After mixing the ingredients until smooth, it remains only to apply the mask on the face and hold for 30-40 minutes. The procedure should be carried out once a week.

Contraindications for green peas

Like any other food product, green peas can harm the body if you do not follow the contraindications and follow the recommendations. In this plan:

– during pregnancy, it is worth minimizing the use of green peas, since this product causes gas formation, which can negatively affect the well-being of the expectant mother and her baby;

– the product can provoke discomfort in the stomach of people suffering from gastritis and gastric ulcer, which means that people with gastrointestinal diseases should use green peas with caution;

– in case of individual intolerance or allergic reactions to peas, its use should be stopped immediately and an antihistamine should be taken;

– if green peas are consumed in too much quantity, this product can cause lightheadedness, dizziness, nausea, and the urge to vomit.

Otherwise, green peas are a tasty and healthy product, which is often called a “vitamin pill” for our body. And this is one of those rare pills that brings health completely without harm to the body.
Eat right and be healthy!

Nutritional composition of green peas

All about the benefits of green peas

Possible harm of green peas and contraindications

Source

Good afternoon, dear readers!

How I love young green peas. With the onset of spring, this wonderful product appears on our tables, salads, borscht, side dishes for meat dishes are prepared from it.

It can be used when compiling a menu for weight loss. And how delicious it is in its raw form, I would eat it and eat it.

If you decide to regularly eat green peas, the benefits and harms of this vegetable should be known to you.

Composition of green peas

I think many of you grew peas on your plots. This is a climbing herbaceous plant, the fruits of which are harvested at the stage of milky maturity. It is then that they seem especially soft and tender.

The value of peas is that it contains a lot of vegetable protein, which is absorbed much better than an animal. Vegetables can be eaten fresh without being cooked. So it retains the maximum amount of vitamins and nutrients. Young peas contain:

• vitamins C, K, B, A;
• minerals (sodium, potassium, zinc, selenium, magnesium);
• protein compounds;
• cellulose.

Peas are quite nutritious when dried, but fresh or canned vegetables do not provide much nutritional value. Its calorie content is 50-80 kcal per 100 g of product.

Green peas can be used without fear for weight loss, adding to salads and vegetable soups. It will give satiety to the dish and satisfy hunger for a long time.

Beneficial features

Did you know that if you eat green peas at least 2-3 times a week, you can significantly improve your health and strengthen your body. Regular consumption of this vegetable will help in restoring the functions of many internal organs:

• thanks to the content of vitamin A, metabolism improves;
• vitamin C in the composition activates protective functions and allows the body to resist infection;
• vitamin K ensures the normal functioning of the kidneys;
• promotes the absorption of calcium;
• fights against atherosclerosis;
• normalizes glucose levels;
• improves the condition of the lens and retina of the eye;
• slows down skin aging;
• due to the high content of fiber, the work of the digestive tract is normalized;
• beneficial effect on the nervous system;
• enhances tissue regeneration.

Marinade from canned peas can be used to relieve a hangover.

Contraindications to the use of green peas

However, the frequent use of green peas in food can harm the work of some organs:

• there are difficulties with digestion of food;
• increased gas production.

Peas are rich in purines. When they break down when they enter the esophagus, uric acid is formed. It can be deposited in the body, causing gout and the accumulation of salts in the joints. In addition, this compound negatively affects the functioning of the kidneys.

In order for green peas to bring you only benefit, you need to choose the right one in the store or prepare it yourself.

How to choose a product?

Fresh green peas come to our table only in the summer. If you want to enjoy legumes in the winter, you can freeze them, and then add it to various dishes as needed. However, most often we have to buy it in the store in canned form.

The jar containing the product must not be swollen. Dear readers, pay attention to the expiration date. This is a very important choice. It will also be nice if you find the inscription "GOST", which corresponds to the state standard when harvesting products.

The ideal composition of industrial canned peas will be the presence, in addition to the vegetable, salt, sugar and water. No preservatives should be detected. If the composition contains dyes, flavors and other additives, it is better to refuse such a product.

If you have the opportunity to prepare peas for the winter yourself, be sure to do it.

How to preserve green peas yourself?

You can make canned peas at home, but it is recommended to store them in a cold place, for example, in a refrigerator or cellar, for no more than 1 year. Raw materials can be bought at the market or grown on your site.

1. Peel the peas and boil in salted water for several minutes.
2. Arrange raw materials in jars with a volume of not more than half a liter.
3. Prepare brine. To do this, 1 tablespoon of salt, sugar and vinegar is taken per liter of water.
4. Pour the brine into jars and roll up.

In winter, you can get such peas and use them for making salads.

Slimming with legumes

Green peas are a great helper for weight loss. In fresh peas, there are only 80-85 kcal per 100 grams of product. This is the perfect weight loss product. Dry peas are not used at all for weight loss. When dried, its nutritional value increases several times.

A green vegetable can completely replace one meal. For example, you can mix it with sour cream and eat it as a separate dish: tasty and nutritious.

The benefits of this diet are many:

• well tolerated by the body;
• due to the large amount of easily digestible protein, it allows you not to lose muscle mass;
• availability;
• meals are prepared quickly;
• well satisfies hunger;
• all components are balanced;
• has a rejuvenating effect.

For a course of weight loss, you can not only lose weight, but also get rid of anemia, improve the functioning of the thyroid gland, and prevent beriberi.

No wonder in Rus' this vegetable was called "Tsar Pea". It is truly the king among herbal products. Even with poor nutrition and no meat, it can allow a person to lead an active lifestyle and feel great.

Eat peas for food, be sure to introduce it into the children's diet. Green peas will thank you for your attention to it with cheerfulness and good health.

Now you, dear readers, know exactly how useful green peas are for our body, but do not forget about contraindications.

Source

With the advent of summer, everyone wants lighter and healthier food. Both meat eaters and vegetarians include fresh green peas in their diet.

Peas have been eaten since time immemorial. It was served to the table of both kings and commoners. Green peas have many ways of cooking: we add them to salads, soups, vinaigrettes, vegetable stews and pies.

Fresh green peas are considered the most useful. But not everyone knows the benefits and harms of fresh green peas.

The benefits of fresh peas

Fresh green peas have many health benefits. It contains the following minerals and macronutrients:

The benefit of fresh peas for women is that it contains vitamins A, C, H and B vitamins, which have a beneficial effect on the body.

With frequent use of peas, the aging of the skin, and of the whole organism as a whole, slows down. It does not accumulate toxins that are harmful to your body and helps to remove radionuclides from it.

At the same time, fresh green peas contain a large amount of protein with a low calorie content, which averages 81 kcal per 100 g.

The benefit of fresh green peas is also to reduce the likelihood of cancer, heart attack, diseases of the cardiovascular system.

Decoctions of peas and greens in folk medicine are used as a diuretic, as well as to prevent beriberi. Harmful green peas in large quantities for people suffering from flatulence and gout. Also, green peas should not be carried away by the elderly and with uric acid diathesis.

Unfortunately, green peas can only be eaten fresh for a few months of the year. Therefore, we advise you to have time to pamper yourself and your body with such a useful product. And if you want to supply your body with vitamins in the winter, you can preserve or freeze green peas for future use.

Source

Green peas are a starch-free vegetable highly prized by nutritionists. By its properties, young peas are similar to meat. At the same time, unlike the protein in the composition of meat, pea protein is of a higher quality, so the product is ready for consumption in its raw form.

The word "pea" has ancient Indian roots, so in Sanskrit "garshati" means "grated", because once peas were rubbed to get flour.

Green peas are the first food crop that people began to grow. Archaeologists have proven that this happened about 5,000 years ago in China or Egypt. But the real discoverers of peas were the Dutch, who in the 16th century brought this vegetable. And if earlier peas were consumed mainly dried, today they are more in demand fresh or canned.

The main reason for the popularity and wide distribution of green peas is its nutritional value, as well as unpretentiousness and the possibility of growing in various climatic zones.

There are several legends about the origin of peas. The first says that when God punished people for their sins with hunger, the Mother of God wept, and her tears turned into peas. According to another legend, when Adam, expelled from paradise, plowed the ground for the first time, he wept, and peas grew where his tears fell.

Composition of green peas

The main reason people love green peas lies in a large set of useful nutrients and minerals. Green pea contains a large amount of antioxidants, including flavonoids, carotenoids, phenolic acids and polyphenols. Among the vitamins, the highest content are vitamin C, thiamine and pantothenic acid.

100 g of fresh green peas contains the following substances:

Source

Green peas are considered one of the first food crops that people began to grow. Archaeologists are sure that this happened about 5,000 years ago in China or Egypt.

If earlier peas were consumed dried, today they are more in demand fresh or canned. One of the reasons for the wide distribution of green peas is its unpretentiousness and the possibility of growing in various climatic zones.

Frozen, dried and canned, it does not lose its nutrients, texture and color.

Nutritional composition of green peas

Green peas are famous not only for their low content of cholesterol, saturated fat and sodium, but also for their richness in manganese (36%), copper (12%) and phosphorus (16%). It is a good source of vitamin A (22%), ascorbic acid (32.5%), vitamin B6 (15%), vitamin K (44.6%) and folic acid (21.6%). It also contains dietary fiber useful for digestion (30.3%).

All about the benefits of green peas

1. For heart. This useful property of green peas is due to the high content of folic acid, vitamins B6 and K, lutein. These nutrients are rightfully considered the main defenders of the heart and blood vessels. Eating green peas at least 4 times a week, you reduce the risk of coronary disease, hypertension and atherosclerosis by 22%.
2. Against cancer. One cup of peeled peas contains 10 mg of coumestrol, a powerful antioxidant that inhibits the growth of cancer cells. It is especially effective against stomach cancer. In addition, the product is rich in anticancer phytonutrients.
3. Digestive benefits. High doses of protein and fiber in this culture help regulate the rate of metabolic processes, promote the digestion of heavy foods, break down starch into simple sugars, improve intestinal motility, and prevent constipation and diarrhea.
4. For bone health. Green peas can provide up to 50% of the recommended daily value of vitamin K and a good dose of manganese. These substances strengthen bones and prevent their calcification.
5. For good vision. Lutein (a natural plant pigment) and vitamin A in the composition of the product nourish the organs of vision, protect against cataracts and macular degeneration, and the retina from damage.
6. For weight loss. Green peas are a low-calorie, high-fiber food. It contributes to the rapid appearance of a feeling of satiety and cleanses the intestines of toxins. Try adding it to heavy, fatty meals to help you eat less without feeling hungry.

Possible harm of green peas and contraindications

The product contains purines, which aggravate the course of certain diseases. People with gout or kidney stones should better refrain from consuming it.

Green peas are a versatile food crop. It can be steamed, boiled, fried, baked and stewed. Choose!

We most often remember green peas when we want to cook everyone's favorite Olivier salad, where this product is the main component. But in fact, these eye-pleasing green peas contain a lot of useful substances that are simply necessary for the body to maintain health and external beauty.

By the way, our ancestors knew about the benefits of a green pot. For example, in the old days in France, peas were consumed exclusively by nobles, and in China today, green peas are a symbol of wealth and nobility. In Tibet, a drug was prepared from this product, which was given to sick people and wounded soldiers. Such a remedy contributed to a quick recovery, restoration of strength and blood renewal. Perhaps it's time for us to get to know this wonderful product better and learn about its beneficial properties.

Composition of green peas

Like most other plant foods, this legume is famous for its highly digestible plant protein, which improves the functioning of the digestive tract.

The vitamin and mineral composition of this product also deserves attention. For example, green peas boast the content of almost all B vitamins, a high content of vitamins A, C, E, K and PP. Of the minerals, peas are rich in calcium and magnesium, potassium and iodine, iron and phosphorus. In addition, this product contains starch, mineral salts and antioxidants that the body needs.

If we talk about truly unique substances, then one cannot but mention the presence of lysine in green peas. This valuable amino acid is considered one of the most valuable means of preventing cardiovascular diseases.

Peas also contain the substance pyridoxine (one of the forms of vitamin B6). The value of this substance lies in the fact that it prevents the appearance of dermatoses on the skin and muscle cramps.

Note the presence of selenium in this product. This mineral affects the performance of the whole organism, primarily by cleansing it from the negative effects of toxins, carcinogens and salts of heavy metals.

By the way, if we talk about the calorie content of green peas, then it is not the smallest and is 248 kcal per 100 g of product. True, it should be understood here that, unlike vegetables and fruits, peas belong to legumes and its main advantage is incredible satiety and nutritional value. It is not for nothing that people who dream of losing weight and, in this regard, refusing meat, switch to the use of legumes and, above all, green peas.

Therapeutic and preventive properties of green peas

1. Reducing the level of "bad" cholesterol. Due to the high content of nicotinic acid, this wonderful product helps to reduce blood cholesterol levels. But this is extremely important for the cardiovascular system, which, due to the fault of cholesterol plaques, quickly becomes unusable, leading a person to the development of a serious disease - atherosclerosis, and provoking the development of deadly conditions - heart attack and stroke. By the way, it is enough to eat just a handful of green peas a day to replenish the body's daily norm in nicotinic acid.

2. By regularly adding green peas to your diet, you will be protected not only from atherosclerosis, but also from oncological tumors. This product contains a lot of vitamin C, but more importantly, 100 g of peas contain 10 mg of a powerful antioxidant - coumestrol, which actively destroys free radicals and prevents the transformation of benign body cells into malignant ones.

3. In addition to cleansing blood vessels and strengthening the vascular walls, green peas have a beneficial effect on the heart itself. In particular, this product strengthens the myocardium and contributes to the treatment of arrhythmias.

4. Green peas contain a lot of vegetable protein, which actually explains its high energy value. In this regard, this product is recommended to be taken by athletes, as well as children and adolescents, because peas contribute to the growth of muscle mass and maintain body tone.

5. According to doctors, the product in question is an excellent remedy for the development of asthma. Moreover, people who already suffer from this serious disease should definitely consume green peas, as they reduce the likelihood of complications in case of asthma attacks.

6. And here is another discovery of scientists, which was not previously suspected. It turns out that green peas contain antimicrobial and antibacterial substances that successfully eliminate Koch's bacillus, which means they must be in the diet of tuberculosis patients.

7. Considering that legumes are not inferior to meat in terms of energy value, but unlike meat they do not contain harmful animal fats, green peas are often recommended for people who want to lose extra pounds or are obese.

8. High doses of fiber and vegetable protein promote better digestion of heavy foods and significantly speed up the digestion process, so that the digestive system works smoothly and prevents constipation. Moreover, green peas perfectly relieve a person from existing constipation.

9. Peas are extremely beneficial for bone health and strengthening. 100 g of this product provides the body with half the norm of vitamin K and the same amount of manganese. But these components strengthen the skeletal system and at the same time prevent calcification (calcification) of bones.

10. The composition of fresh peas contains a valuable component of lutein, it is extremely useful for vision. In combination with vitamin A, which is also abundant in this product, green peas perfectly protect the retina from damage, and also prevent the development of cataracts and macular degeneration.

11. Thanks to this product of the legume family, natural skin rejuvenation occurs. According to doctors, if you use green peas at least three times a week, your skin will remain radiant and elastic for a long time, and senile wrinkles will not appear on it for a very long time.

12. Peas are an extremely useful product for the prevention and treatment of pathologies of the genitourinary system. This product is especially good in the complex treatment of prostatitis. In addition, green peas are advised to use with problems with potency and with a decrease in libido.

13. In alternative treatment, green peas are often used as an effective remedy for heartburn. To do this, it is enough to grind a few peas, chew the resulting mass well and swallow it.

14. It would not be superfluous to say about the most valuable ability of green peas to cleanse the body of accumulations of harmful substances. Indeed, having so many indigestible dietary fibers in its composition, this product is ideal for removing toxins, toxins and other metabolic products from the body. But what is even more valuable, green peas are included in the diet of people who have undergone chemotherapy or have been affected by radiation. This is due to the fact that the product is able to free the body from radionuclides.

15. Green peas are recommended to be eaten regularly by people suffering from diabetes, and all because this product contains a lot of fiber, which slows down the process of breaking down sugar and reduces the unpleasant symptoms of this serious illness.

By the way, in canned form, green peas practically do not lose their valuable properties, and therefore, you can safely use both ripe and canned peas for pleasure and, of course, for health benefits.

Folk recipes with green peas

Rapid healing of wounds, cuts or abrasions
Pea-based remedy copes well with burns. To prepare it, it is enough to mix a handful of chopped peas with a fresh chicken egg and apply the mixture to the affected skin, applying a bandage on top for 1-2 hours.

Toothache remedy
To prepare a remedy for toothache, a handful of peas should be poured with vegetable oil and boiled for 90 minutes, then squeezed, mashed in a puree and applied to the aching tooth for 20-30 minutes.

Remedy for urolithiasis and kidney stones
For this purpose, green peas in pods are crushed with a knife, after which 2 tbsp. such a green mass is poured into 200 ml of boiling water and allowed to brew for an hour. After straining the infusion, it can be taken in 2 tbsp. 3-4 r / day before meals.

Many people are sure that canned food is completely unhealthy food that does not contain anything good. But in fact, if such dishes are prepared correctly, they can saturate the body with vitamins, minerals, protein and fiber. It is quite possible to include them in your daily diet in the absence of contraindications, and also to prepare a variety of very tasty dishes based on them. One of the most popular products of this type is canned green peas, the benefits and harms of which we will discuss today. We will also tell you what to cook from green peas (canned).

benefits of canned green peas

Whether it's green peas, the beneficial properties of which are undeniable ... And here it is canned, which means there is nothing in it except fiber. This is how many housewives grumble. But it's not quite like that.

Modern methods of cooking canned peas allow you to save most of the vitamins and minerals in it. Such a product is a source of provitamin A and. In addition, it contains quite a lot of carotene, magnesium, calcium and potassium. Green peas are rich in dietary fiber, natural sugars and starch.

The consumption of such canned food will help eliminate and prevent kidney disease. Peas effectively remove excess fluid from the body (treats puffiness) and promotes.

By including canned green peas in your diet, you can prevent hypovitaminosis. Such a product contains B vitamins, which are extremely important for the normal functioning of the nervous system. Therefore, green peas will benefit people facing stress, emotional overstrain, as well as heavy mental stress. It remarkably neutralizes fatigue and improves the quality of a night's rest.

Canned peas will help to cope with the unpleasant consequences of a hangover.

What is the danger of canned green peas, what is the harm from its consumption?

Such a product can harm the body if a person has digestive disorders, including flatulence. In addition, canned peas provoke health problems if they are prepared or stored incorrectly. So if a jar with such a product looks deformed or swollen, it is better to refuse to buy it. Perhaps it develops botulinum toxin and you can get sick.

canned green peas

Soup with canned green peas

To prepare such a dish, you need to prepare three hundred and fifty milliliters of chicken broth, a couple of potatoes, one hundred and fifty grams of peas, one hundred grams of leek and one medium carrot. In addition, use one hundred milliliters of ten percent cream, one hundred and fifty grams of fresh mushrooms, seventy grams of celery root, some vegetable oil, black pepper and salt.

Chop the carrots, leeks, potatoes and celery root. Pour the prepared vegetables with broth and cook until tender. Peel the mushrooms, wash and cut into slices. Simmer in vegetable oil for seven to ten minutes.

Grind canned peas with a blender until puree. In the same way, chop the boiled leeks, carrots, celery root and potatoes. Combine both purees, mix, salt and pepper. Pour the cream into the pan, add the mushrooms, mix and heat to the desired temperature. Serve this puree soup with pieces of meat.

Salad with sardines and peas

To prepare such an unexpected and interesting salad, you need to prepare one hundred grams of green peas, thirty grams of onions, one hundred grams of fresh cucumbers, a can of sardines in oil (240g), three hard-boiled eggs, one hundred grams of potatoes and four tablespoons of mayonnaise.

Chop the cucumber into small cubes (if the skin is hard, it is worth peeling it). Also cut the eggs into smaller pieces. Boil potatoes in their skins and chop into cubes. Grate the onion on a coarse grater. Drain the liquid from the sardine, mash it with a fork. Combine the sardine with peas, potatoes, mayonnaise, onions, eggs and cucumber. Season with mayonnaise, salt and mix.

Wheat porridge with green peas

This is a very interesting dish with an unusual taste. To prepare it, you will need three shallots, two hundred grams of bacon, two hundred and fifty grams of wheat groats and two hundred and fifty grams of green peas. In addition, use one lemon, fifty grams of butter, one bouillon cube, eight hundred milliliters of water, some salt and black pepper.

Peel and finely chop the onion. Melt the butter in a small saucepan. On it, fry bacon, chopped into thin slices, wheat grits and prepared onions for several minutes. Peel the lemon and squeeze the juice out of it. Dissolve the bouillon cube in eight hundred milliliters of boiling water. Put the grits with bacon and onions in a saucepan, pour in the broth and lemon juice to it. After the porridge boils, pour green peas into it. Cook over moderate heat for about twenty minutes. Pepper and salt the cooked porridge.

Canned green peas are a healthy product that can be the basis for many delicious dishes.