The fattest varieties of cheese. The most low-fat cheeses: name, types, varieties

Low-fat cheese is a non-existent concept. Any cheese has fat, the difference is only in its quantity. Let's find out: which cheese is the lightest?

Low fat cheeses

Anyone who cares about their figure chooses high-quality products with a reduced fat content. And this is the right tactic. Less fatty, starchy and sweet ... and more movement - that's it, the formula of harmony.

It is worth noting that the standard fat content of cheese is 50-60g or 50-60% in dry matter, while we offer reduced fat cheeses up to 30g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. Low-fat cheese - tofu-soy cheese (fat content 1.5-4%)

Although it is made on the basis of soy milk, tofu is classified as a curd cheese, as it resembles low-fat and unsalted cheese in color and texture. According to its content, tofu is rich in high-quality proteins, so it can be successfully replaced with meat. Calcium, present in excess in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by the elderly in order to prevent diseases such as osteoporosis.

In addition, 100 gm of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diets, so many diets have now been developed that involve reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with plant-based foods.

A number of nutritionists also claim its healing properties, because it has already been proven that it helps to reduce the level of “bad” cholesterol (LDL) in the blood, which serves to prevent many cardiovascular diseases.

2. Low-fat cheese - grained cottage cheese (fat content 5%)

Cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. It can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with cottage cheese).

It is often referred to as homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even with the most strict diets.

3. Low-fat cheese - Gaudette (fat content 7%)

Gaudette is Scherdinger's new low-fat cheese, an easy treat for those seeking a healthy lifestyle.

Semi-hard Gaudette cheese contains only 7% fat (15% in dry matter). This cheese with a soft-thin, somewhat savory taste is ideal for lovers of the famous Gouda cheese. In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil (fat content 5-10%)

Chechil is a fibrous pickled cheese, similar in texture to suluguni. It is produced in the form of dense fibrous strands, twisted into tight bundles in the form of a pigtail, often in a smoked form. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.

In appearance, this cheese has nothing to do with any other. It is produced in the form of strands of fibrous structure, tied into a bundle. Chechil ripens in brine, but often it is mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.

The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Learn more about the reverse side of the package - the label, some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of the Italian breakfast. Often it is called cheese, but this is not entirely true: after all, it is not prepared from milk, as we used to think, but from the whey remaining after the preparation of other cheeses.

A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated. The content of this product has the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese - light cheese, feta (fat content 5-15%)

This cheese, or rather, even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they love is produced in the light version, although, to be honest, it is this variety that is hard to find on supermarket shelves.

However, the effort you put into searching will justify itself in full. Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat. It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.

If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.

ya-krasotka.com

Varieties of low-fat cheeses with a diet

Even low-fat varieties of cheese have a small percentage of fat, but the percentage of fat varies.

There are many types of cheeses, more than 400. They are made not only from cow's milk, but also from goat, horse, sheep, and camel. They differ from each other in manufacturing technology, taste.

Are divided into:

Rennet - in its production, rennet is used,
Sour-milk - introduce sourdough into milk.

People who really care about their health eat foods with a reduced fat content. This is the right tactic.

Even your favorite, but high-calorie product, it is better to replace it with a low-fat one, for example, curd cheese, or any other low-fat one. Standard fat content is 90 kcal per 100 grams of product. And we need a calorie content of less than 90 kcal.

Can you eat cheese on a diet?

I will answer right away: it is possible and necessary. Cheese is a very useful, easily digestible product. It contains a lot of magnesium, iodine, iron, phosphorus, protein, zinc, calcium. Vitamins of groups A, E, F, D, PP, C, B and many other useful components.

Nutritionists have long developed the well-known cheese diet, where the fat content should be no more than 35%. This is when different varieties of cheese predominate in the basis of the diet. Such a diet always gives good results, helps to reduce weight, while the person does not feel hunger.

Because cheese, even fat-free, is quite a satisfying product. The main thing is to choose it correctly and consume it in reasonable quantities if you are thinking of going on a diet due to ill health, adhere to a healthy lifestyle, want to lose those annoying extra pounds, etc.

Immediately decide whether you can eat cheese or is it better to refrain from it. Consult with your family doctor.

During the diet, you can use:

Tofu cheese - it has the lowest percentage of fat content, only 4%. It can be eaten daily, it:
- strengthens the human skeleton;
- has unique healing properties;
- significantly reduces bad cholesterol in the blood;
Cottage cheese - can be consumed, only the percentage of fat content should be no more than 5%.
Gaudette cheese is a new low-fat type of cheese 6%.
You can buy Oltermani, Chechil, Ricotta, fitness cheese, only light.

Low-fat cheeses are a godsend for the diet. In addition, milk fats are healthy and easily absorbed by the body.

List of low-fat cheeses

Low-fat cheeses are made from skimmed milk. That is, cream is first removed from milk, then cheese is made.

Only it will be difficult to call it completely non-greasy, because the percentage of fat content will still be present, but in different percentages:

fat-free - fat content less than 15%;
lungs - fat content 15-40%;
normal - fat content 40-60%;

Low-fat cheese in taste and useful properties is almost as good as fatty varieties. And in some respects it even surpasses them.

Here are some of them:

Hard cheeses

Hard cheeses are most widely used, these include: Romano, Emmental, Raclette, Grano Padano, Leiden, Gruyère, Parmesan, Pecorino, Maasdam, Frisien, etc. Hard cheeses contain lecithin, it affects the correct metabolism of fats.

Cheese production is a long process. And maturation takes up to 3 months or more.

Cheese features:

Soft cheeses

Soft cheeses have a pasty texture, milky or creamy taste.

It is produced from cow's milk and bacterial starter, classified:

with maturation;
without maturation.

Homemade low fat cheese

The healthiest cheese is homemade. This is a good alternative to the store, because there you can buy stale and low-quality products. And at home you can always control the process.

Varieties of low-fat cheeses that can be bought at the store

It is not a problem to buy such cheeses in the store now. They are, of course, difficult to find in ordinary grocery stores, but large supermarkets have them.

In lean Tofu, the fat content will range from 2-4%. It has a lot of protein and calcium, it has healing properties. It is also called bean curd because it is made from soy milk.

This is a curd cheese, in texture and color reminiscent of unsalted and low-fat cheese. Its taste is neutral, that is, almost absent. It goes on sale in vacuum packages, in which the liquid is determined.

It differs in consistency and method of production:

This cheese has many varieties, they are even made with additives: nuts, seasonings, peppers, etc.

Smoked tofu is popular, its types:

Dense - has two varieties:
Silk - soft, similar to pudding.
"Smelly" - strong smell, Chinese version.

Rich in vegetable protein, contains all the essential amino acids, a supplier of iron, calcium. Does not contain cholesterol at all, low calorie. It has spread all over the world.

Gaudette

The famous Dutch cheese Gouda now has a fat-free counterpart called Goudette. This is the newest cheese from Scherdinger, contains only 8% fat (16% in solids).

It has a classic soft-thin cheesy taste. It has a high content of calcium, it is easily and completely absorbed.

Chechil cheese has an interesting shape in the form of long threads of various thicknesses. The taste is pronounced, sour milk. Fat - up to 11%.

The structure is slightly rough, layered, can be:

braided into wreaths, or braids;
roll up into bundles or balls.

Its varieties:

in the usual smoked form;
salty.

It has a wonderful milky taste, is produced:

in plastic containers with a capacity of: 100 g, 200 g, 400 g;
in the form of triangles;
cutting.

With fillers: ham, mushrooms, chocolate, just creamy, etc. They make salad and soups. For their production, hard cheeses are taken, butter and other natural ingredients are added. Fat content - 5-10%.

Calorie content of butter per 100 grams, see here.

Ricotta is an Italian delicacy dairy product. It is made from whey left over from making other cheeses. Milk for whey is taken differently. They can even use a mixture of milk, several types at once.

She has a slightly sweet taste, fat content:

9% from cow's milk;
up to 25% from sheep's milk;
15% from goat milk;
28% from buffalo milk.

Calorie content per 100 g - 120 kcal. Its sodium content is the lowest when compared to other cheeses. It contains an impressive composition of trace elements and vitamins, especially a lot of calcium.

Even methionine is present - this is a sulfur-containing amino acid that protects the liver from adverse environmental factors.

Types of cheese:

Ricotta Forte - excellent taste, long-lasting, made only from sheep's milk.
Ricotta Fresca - only freshly prepared cheese is used, aging is not needed here.
Ricotta Affumicata - made from a mixture of goat and cow's milk, there are also smoked varieties.
Ricotta al Forno - prepared from a mixture of goat, buffalo, cow milk, kept in ovens. It is not only classic, but with different flavors: vanilla, lemon, chocolate, etc.
Ricotta Romana - needs a long exposure, the cheese is hard, salty taste.

Feta is a Greek semi-hard cheese made only from goat and sheep milk. Keep in saline solution for at least 4 months. Fat content from 40 to 60%.

Varieties:

Outwardly, it looks like a snow-white, semi-solid mass, a bit like cottage cheese, but its taste is brighter, salty, slightly sour.

It contains many beneficial microorganisms that synthesize special antibiotics that help a person cope with food poisoning.

There is another option - this is Feta-light, although it will not be so easy to find it on the shelves. However, the time spent searching will be fully justified.

Suluguni

Suluguni is a pickled cheese with a dense, even slightly hard consistency. It has a white or cream color, if smoked, then yellow. It is made from cow, sheep, goat or buffalo milk. There is little fat in it, 30-40%.

Manufacturing technology:

Strains of lactic acid and aroma-forming bacteria, pepsin, calcium chloride are added to pasteurized milk, heated to 38ºС.
The cheese layer is separated and subjected to cheddarization.
Cut into cubes and melt in whey or acidified water.
It is kneaded to a homogeneous consistency, laid out on a squeezing table, divided into pieces and made by hand into balls, kept for 2 days in an acid whey brine.

Arca cheese has a reduced fat content, only 17-35%, a pleasant taste, a dense, uniform texture, with small eyes. Indispensable for nutrition, people who really care about their health.

Low fat cheese calories

Cheese has been produced by man since ancient times, it has always been valued and loved.

Now we will find out the calorie content of the most common low-fat cheeses:

In this list of cheeses, you can now easily find "your" cheese for yourself, which will satisfy you in terms of usefulness, taste and price.

Conclusion

No wonder low-fat varieties of cheeses are so revered and are considered an elixir of health and longevity. They are the main building material for bones, improve metabolism and digestion.

Cheese is a natural protein product that the human body can absorb almost completely. In the process of ripening, the cheese becomes soluble, which means that all the beneficial substances will remain in our body.

Cheese will saturate the body with essential vitamins and minerals, improve mood. Eat it with pleasure!

moyafigura.com

Low-fat varieties of cheese with a diet: names, percentage of fat content of the product

People who are on a diet or follow a healthy diet often refuse many foods, including cheese. This is wrong, because it contains a lot of protein and other substances necessary for health. On sale you can find low-fat cheese, which will provide the body with the necessary fats and will not harm the figure. Having familiarized yourself with the criteria for choosing low-fat varieties of fermented milk products, learning how to make them at home, you can easily go on a diet and eat deliciously at the same time.

Most nutritionists unanimously agree that low-fat cheeses for a diet can not only be used, but also necessary. They are easily absorbed by the body, contain vitamins (A, B, C, D, E, F, PP), trace elements (calcium, potassium, phosphorus, zinc, iron) and protein. Specialists have even developed a cheese diet, more than a third of the diet of which is made up of different varieties.

The remaining 2/3 is occupied by fruits, vegetables and other protein products. For 10 days of such weight loss, you can get rid of 5 kg of excess weight. If you use a quality product that does not contain vegetable fats in a reasonable amount, the figure will not suffer. During weight loss, it is allowed to eat the following varieties: Gaudette, Tofu, Oltermani, Chechil, Fitness, Cheese, cottage cheese (no more than 5% fat), Ricotta, etc.

Skimmed cheese is a product made from skimmed milk, lactic acid bacteria and clotting enzymes. Cream is skimmed from the drink beforehand, and then it is used to make a fermented milk product. Although there are no completely low-fat varieties, there are dietary varieties that contain an average of up to 30 g of fat in dry matter.

List of lean cheeses

Having received an answer to the question whether it is possible to eat low-fat varieties of cheese with a diet, you should learn more about the types of such fermented milk products. These include:

Tofu is a low-calorie cheese made from soy milk. Fat content 1.5-4%, contains 73 kcal / 100 g. It belongs to curd cheeses, has a consistency similar to feta cheese. It contains a lot of protein, calcium, which contributes to the prevention of osteoporosis, strengthening the bone skeleton.
Cottage cheese with 5% fat and 105 kcal per 100 g. Often used in diets, used for salads, prepared with the addition of salted cream. In English-speaking European countries, it is known as cottage cheese (rustic).
Gaudette is a cheese with a low fat content (7%), semi-hard, calorie content - 199 kcal / 100 g. It has a mild taste with spicy notes, contains a large amount of calcium.
Chechil, fat content 5-10%, calories 253-313 kcal / 100 g. It resembles suluguni in texture, is sold in the form of bundles of fibrous threads, contains a lot of salt.
Ricotta (fat content 13%, 49 kcal / 100 g). The lowest calorie cheese. It is made from whey, contains a minimum amount of sodium, many vitamins, trace elements and methionine (a sulfur-containing amino acid), useful for the liver.
Mozzarella (22.5% fat, 149-240 kcal per 100 g). Produced from skimmed milk, sold in the form of balls in packages with saline.
Feta (fat content 24%, 290 kcal / 100 g). This Greek cheese is considered by many to be high in calories, but it is also produced in a lighter version. It is prepared from natural sheep's milk, and low-calorie - from goat's. Contains beta-carotene, vitamins (A, D, E, K, B), potassium, iron, magnesium, manganese, calcium, sodium, many useful living organisms. Useful for disorders of the gastrointestinal tract.
Oltermani (fat content 16-17%, 270 kcal / 100 g). It has a dense texture of a homogeneous nature with uniform holes over the entire surface, has a delicate milky aftertaste.
Fitness Viola Polar (5-10% fat, 250 kcal / 100 g). One of the most popular for those who are on a diet. Some varieties contain yogurt instead of fat, which makes the product even more beneficial for health and weight loss.
Adyghe (14% fat, 240 kcal / 100 g). An ideal option for a hearty breakfast on a diet, it does not contain carbohydrates at all. It has a delicate texture, sour-milk taste, and is produced by fermenting cow's milk with bacteria.

For a diet, hard varieties of low-fat cheese are excellent, which often have a high energy value, but in small quantities do not harm the figure. They contain lecithin, which improves the metabolism of fats, stimulates the processes of their splitting, and normalizes cholesterol levels. These include:

Swiss (45% fat, 380 kcal / 100 g). Has small eyes, sweetish taste.
Parmesan (32% fat, 292 kcal / 100 g), has a specific smell, a slight aftertaste.
Dutch (45% fat, 345 kcal / 100 g). Cheese of yellow color (dark or bright), has a salty aftertaste. It is considered dietary, well absorbed, replenishes the lack of energy in the body.
Cheddar. It happens in a dietary version (fat content 33%, calorie content 380 kcal / 100 g). It has a delicate, slightly sour nutty flavor. Produced from cow's milk.
Russian - semi-hard cheese with a creamy sweetish taste, fat content 50%, calorie content 360 kcal / 100 g. Color - yellow.

How to choose

Diet cheese should be selected according to the percentage of fat content, if you want to lose weight, not gain excess weight, a product containing no more than 30% fat is suitable for you. It happens that smaller numbers are indicated on the packaging of some varieties, but then you need to pay attention to the calorie content. Often this indicator exceeds the norm for weight loss. Foods with a spicy or overly salty taste are not suitable for a diet.

High-quality cheese should have a uniform color (without stains, traces of being washed or cleaned), a fresh smell, complete packaging and not contain palm oil, vegetable fats. Pay attention to the cut of the product: even, not crumbling edges indicate freshness (with the exception of the Idiazabal variety). It is also important not to overdo it with the amount of cheese during consumption, otherwise even the most low-fat varieties of cheese will add extra centimeters to the diet.

Recipe for cooking at home

High-quality, low-fat diet cheese is often expensive, and some types are hard to find. For this reason, you should not abandon the diet, you can cook a dietary product at home. So, you can be sure of its freshness, naturalness and the absence of harmful preservatives. The process does not take long, but then the low-fat homemade cheese should be allowed to brew.

Time: 12.5 hours.
Servings: 10 persons.
Calorie content of the dish: 78 kcal / 100 g.
Cuisine: international.
Difficulty: easy.

To prepare low-fat hard cheese, you will need milk, cottage cheese, soda, salt and an egg. If desired, you can add finely chopped fresh herbs, chopped carrots or garlic. These ingredients will give the dish an amazing aroma, spicy flavor. Herbs and spices will not be superfluous either. It is better to choose milk and cottage cheese with a minimum percentage of fat content in order to reduce the calorie content of the future cheese.

Ingredients:

milk (0.5%) - ½ l;
cottage cheese (0%) - ½ kg;
egg - 1 pc.;
salt, soda - ½ tsp each;
seasonings - to taste.

Cooking method:

Warm up some milk in a water bath.
Pour the cottage cheese, mix the mass with your hands until a homogeneous consistency.
Fold the gauze in several layers, transfer the milk-curd mixture into it when it becomes hot. Hang to glass unnecessary serum.
In a separate container, beat the egg with soda, salt, spices.
When whey drains from the curd, transfer the mass to a bowl, pour in the egg.
Place the container in a water bath, heat, stirring constantly and vigorously so that there are no lumps. Seasonings can be added at this stage.
When the mass becomes homogeneous, cool it at room temperature, and then transfer to another bowl lined with cling film.
Put in the refrigerator overnight.

homemade mozzarella

Time: 1 hour.
Number of servings: 15 persons.
Calorie content of the dish: 52 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: Italian.
Difficulty: medium.

Mozzarella cheese was originally made in southern Italy using buffalo milk. Today it is made from ordinary cow, adding rennet. To prepare a low-fat variety of mozzarella at home, you can use acidin-pepsin, which is sold in a pharmacy, to curdle milk. Take purified water, without impurities and in no case chlorinated.

Ingredients:

milk (not pasteurized) - 1.5 l;
water - 250 ml;
acidin-pepsin - 2 tablets;
citric acid - 1/3 tsp;
salt - 1 tsp

Cooking method:

Heat the milk on the stove to 25-28 degrees, pour in a thin stream of citric acid dissolved in ½ part of the water. Continue to heat, stirring constantly, bringing the temperature to 30-35 degrees.
Dissolve crushed acidin-pepsin tablets in the remaining water, pour into milk. Continue to heat up to a temperature of 40 degrees without ceasing to interfere. Remove from stove.
At this stage, the milk will begin to curdle, cheese flakes will appear on its surface.
Cover the container with a lid, leave to complete the fermentation process for 20 minutes.
Curled mass should be thick, have a slightly yellowish tint. Stir it with a spoon.
Put on a sieve, separating from the whey, grind. The resulting cheese will stick together.
Place the mass in hot water (60-70 degrees), wait until it warms up, it starts to melt slightly.
Squeeze lightly to get rid of excess whey. Add salt (seasoning), mix gently. Stretch the cheese several times and reheat.
Stretch again, give the desired shape, put in the refrigerator.

Low-fat cheeses suitable for the diet are more expensive than regular cheeses because special techniques are used to produce them. The cost of such products in different retail chains may differ, in stores in the Moscow region it is as follows:

Was this article helpful?

0 people replied

Thanks for your feedback!

people answered

Thank you. Your message has been sent

Did you find an error in the text?

Select it, press Ctrl + Enter and we'll fix it!

allslim.ru

The leanest cheeses for your health

If you are following any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, because we need fat.

The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.

As you know, cheese is the most useful, easily digestible product, it has a lot of protein for building muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty varieties of cheese. Most cheeses that we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who takes care of his appearance and figure is to use cheeses up to a maximum of 30% fat.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It is high in high quality protein and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal as a sandwich for a snack, as well as a valuable ingredient in salads.

Ricotta cheese is not made from skimmed milk, as many believe, but from whey, which is left over from the process of making other types of cheese. Its fat content is 8-13%, and the calorie content is 174 kcal. In addition to calcium, vitamins A and group B, it contains the essential amino acid methionine, an essential amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella is also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella. Grainy cottage cheese

Granular cottage cheese (grain cheese) looks like grains of cottage cheese cooked in salty fresh cream, its fat content is not more than 5%, calorie content is up to 125 kcal. They are seasoned with salads, and also used as an independent dish. It is also often referred to as homemade or country cheese (in the West, cottage cheese).

Chechil cheese also belongs to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of fibrous dense threads, which are twisted in the form of a pigtail. It contains salt in large quantities, as it ripens in brine, it is often sold smoked. Contains 313kcal.

Low-fat cheeses Valio Polar, Fitness, Grunlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may not contain 5% fat, but 5% yogurt.

Feta or light cheese. Many consider cheese to be a dietary product, they love it in salads, especially in Greek, but the calorie content of ordinary cheese is 250 kcal with a high percentage of fat content. An alternative appeared in stores: feta-light (light cheese), its fat content is from 5 to 17%, an average calorie content is 160 kcal.

Low-fat varieties of cheese Arla, Natura and Valio, Oltermanni. The taste is reminiscent of fresh milk, an excellent product for all those who are trying to eat right and keep their figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat. Cheese Arla, Natura

Cheese Valio, Oltermanni

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.

I think that in this list of low-fat cheeses, you can choose for yourself "your" cheese, which will satisfy you both in terms of taste and the benefits that it will have on your body.

Bon appetit!

Dear readers! For me, the opinion of each of you is valuable. This gives me strength and confidence that everything I share with you benefits you, therefore I will be immensely grateful if you write a couple of lines in the comments on this article and share it with your friends and family by clicking on the social buttons. networks.

If you want to return to this article again, add it to your bookmarks.

Always yours, Olga Suvorova.

8 Low Fat Cheeses

Low-fat cheese is a non-existent concept. Any cheese has fat, the difference is only in its quantity. Let's find out: which cheese is the lightest?

The one who cares about his figure, chooses high-quality products with a reduced fat content. And this is the right tactic. Less fatty, starchy and sweet ... and more movement - that's it, the formula of harmony.

It should be noted that the standard fat content of cheese is 50-60g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. Low-fat cheese - tofu - soy cheese(fat content 1.5-4%)

Although it is made from soy milk, tofu is classified as curd cheese, as it resembles low-fat and unsalted cheese in color and texture. According to its content, tofu is rich in high-quality proteins, so it can be successfully replaced with meat. Calcium, present in excess in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by the elderly in order to prevent diseases such as osteoporosis.

In addition, 100 gm of tofu cheese contains only 90 calories, Therefore, it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diets, so many diets have now been developed that involve reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with plant-based foods.

2. Low-fat cheese - grained cottage cheese (fat content 5%)

Cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. It can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with cottage cheese).

It is often referred to as homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even with the most strict diets.

3. Low-fat cheese - Gaudette(fat content 7%)

Gaudette is Scherdinger's new low-fat cheese, an easy treat for those seeking a healthy lifestyle.

4. Low-fat cheese - Chechil(fat content 5-10%)

Chechil- fibrous pickled cheese, the consistency resembles suluguni. It is produced in the form of dense fibrous strands, twisted into tight bundles in the form of a pigtail, often in a smoked form. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.

The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Learn more about the reverse side of the package - the label, some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of the Italian breakfast. Often it is called cheese, but this is not entirely true: after all, it is not prepared from milk, as we used to think, but from the whey remaining after the preparation of other cheeses.

A slice of ricotta contains, on average, 49 calories and 4 grams of fat. half of which are saturated. The content of this product has the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese -light cheese, feta (fat content 5-15%)

If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani(fat content 16-17%)

Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.

When eating low-fat cheeses, remember: lighter does not mean more. You can lose weight on “light” foods if you are careful.

And what low-fat varieties of cheese do you know and eat?

In summer, it is easiest to follow the slimming formula: less fatty, floury and sweet, more fruits, vegetables, fluids and movement. However, cheese should not be abandoned even in the heat, because there are a sufficient number of varieties of cheese with a reduced fat content.

If the standard cheese fat content is 50-60 g or 50-60% in dry matter, then you can try to include cheeses with reduced fat content up to 30 g of fat in dry matter in the menu. You can look for such cheeses in large grocery markets, and in hypermarkets, and in expensive food stores.

1. Low-fat cheese - tofu-soy cheese (fat content 1.5-4%)

2. Low-fat cheese - grained cottage cheese (fat content 5%)

In Russia, it is sometimes found under the unofficial names "granular cottage cheese" and "Lithuanian cottage cheese". In the USA and European countries (and not only English-speaking countries), cottage cheese is called cottage cheese (English village or cottage cheese). It is often referred to as homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier.

100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even with the most strict diets.

3. Low-fat cheese - Gaudette (fat content 7%)

Gaudette is Scherdinger's new low-fat cheese, an easy treat for those seeking a healthy lifestyle. Semi-hard Gaudette cheese contains only 7% fat (15% in dry matter). This cheese with a soft-thin, somewhat savory taste is ideal for lovers of the famous Gouda cheese.

In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil (fat content 5-10%)

Chechil is a fibrous pickled cheese, similar in texture to suluguni. In appearance, this cheese has nothing to do with any other. It is produced in the form of strands of fibrous structure, tied into a bundle. The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Read the label for details: some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

The content of this product has the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese - light cheese, feta (fat content 5-15%)

This cheese, or rather, even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they love is made in the light version. However, it is this variety of it that is difficult to find on supermarket shelves. And yet, the efforts you spent on the search will justify themselves in full.

Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat.

It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.

And what low-fat varieties of cheese do you know and buy?

Even low-fat varieties of cheese have a small percentage of fat, but the percentage of fat varies.

There are many types of cheeses, more than 400. They are made not only from cow's milk, but also from goat, horse, sheep, and camel. They differ from each other in manufacturing technology, taste.

Are divided into:

Rennet- in its production, rennet is used,
Sour-milk- Add yeast to milk.

People who really care about their health eat foods with a reduced fat content. This is the right tactic.

Even your favorite, but high-calorie product, it is better to replace it with a low-fat one, for example, curd cheese, or any other low-fat one. Standard fat content - 90 kcal per 100 grams of product. And we need a calorie content of less than 90 kcal.

Can you eat cheese on a diet?

Immediately decide whether you can eat cheese or is it better to refrain from it. Consult with your family doctor.

During the diet, you can use:

Cheese Tofu- it has the lowest percentage of fat content, only 4%.
It can be eaten daily, it:
- strengthens the human skeleton;
- has unique healing properties;
- significantly reduces bad cholesterol in the blood;
Cottage cheese- can be consumed, only the percentage of fat content should be no more than 5%.
Cheese Gaudette- a new low-fat type of cheese 6%.
Can be bought Oltermani, Chechil, Ricotta, fitness cheese, only light.

Low-fat cheeses are a godsend for the diet. In addition, milk fats are healthy and easily absorbed by the body.

List of low-fat cheeses

Low-fat cheeses are made from skimmed milk. That is, cream is first removed from milk, then cheese is made.

Only it will be difficult to call it completely non-greasy, because the percentage of fat content will still be present, but in different percentages:

fat-free - fat content less than 15%;
lungs - fat content 15-40%;
normal - fat content 40-60%;

low fat cheese in terms of taste and useful properties, it is almost not inferior to fatty varieties. And in some respects it even surpasses them.

Here are some of them:

Hard cheeses

Hard cheeses are most widely used, these include: Romano, Emmental, Raclette, Grano Padano, Leiden, Gruyere, Parmesan, Pecorino, Maasdam, Frisien, etc. Hard cheeses contain lecithin, it affects the proper metabolism of fats.

Lecithin is included in the structure of cell membranes, is responsible for their permeability, normalizes cholesterol levels, stimulates the work of enzymes to break down fats.

Cheese production is a long process. And maturation takes up to 3 months or more.

Cheese features:

Soft cheeses

Soft cheeses have a pasty texture, milky or creamy taste.

It is produced from cow's milk and bacterial starter, classified:

with maturation;
without maturation.

Most popular:

Dorogobuzhsky- the crust is covered with mucus, transparent color. It has a spicy-spicy taste, very pronounced, without eyes.
Known Species: Road, Dorogobuzhsky, Kalininsky.
Camembert type- the head of the cheese is covered with white mold.
Main View: Russian Camembert.
Smolensky type- heads no more than 2 kg, spots of mucus are clearly visible on the crust. It is not necessary to remove the mucus before eating.
Its representatives: Hunting, Diner.

Homemade low fat cheese

The healthiest cheese is homemade. This is a good alternative to the store, because there you can buy stale and low-quality products. And at home you can always control the process.

Varieties of low-fat cheeses that can be bought at the store

It is not a problem to buy such cheeses in the store now. They are, of course, difficult to find in ordinary grocery stores, but large supermarkets have them.

Tofu

In lean Tofu, the fat content will range from 2-4%. It has a lot of protein and calcium, it has healing properties. It is also called bean curd because it is made from soy milk.

It differs in consistency and method of production:

solid;
ordinary.

This cheese has many varieties, they are even made with additives: nuts, seasonings, peppers, etc.

Smoked tofu is popular, its types:

Dense - has two varieties:
1. Asiatic;
2. west.
Silk- soft, pudding-like.
"Smelly"- strong smell, Chinese version.

Rich in vegetable protein, contains all the essential amino acids, a supplier of iron, calcium. Does not contain cholesterol at all, low calorie. It has spread all over the world.

Gaudette

The famous Dutch cheese Gouda now has a fat-free counterpart called Goudette. This is the newest cheese from Scherdinger, contains only 8% fat (16% in solids).

It has a classic soft-thin cheesy taste. It has a high content of calcium, it is easily and completely absorbed.

Chechil

Chechil cheese has an interesting shape in the form of long threads of various thicknesses. The taste is pronounced, sour milk. Fat - up to 11%.

The structure is slightly rough, layered, may be:

braided into wreaths, or braids;
roll up into bundles or balls.

Its varieties:

in the usual smoked form;
salty.

It has a wonderful milky taste, is produced:

in plastic containers with a capacity of: 100 g, 200 g, 400 g;
in the form of triangles;
cutting.

Look here.

ricotta

Ricotta is an Italian delicacy dairy product. It is made from whey left over from making other cheeses. Milk for whey is taken differently. They can even use a mixture of milk, several types at once.

She has a slightly sweet taste, fat content:

9% from cow's milk;
up to 25% from sheep's milk;
15% from goat milk;
28% from buffalo milk.

Even methionine is present - this is a sulfur-containing amino acid that protects the liver from adverse environmental factors.

Types of cheese:

Ricotta Forte- taste qualities are excellent, they are stored for a long time, they are made only from sheep's milk.
Ricotta Fresca- only freshly prepared cheese is used, aging is not needed here.
Ricotta affumicata- made from a mixture of goat and cow's milk, there are also smoked types.
Ricotta al Forno- prepared from a mixture of goat, buffalo, cow milk, kept in ovens. It is not only classic, but with different flavors: vanilla, lemon, chocolate, etc.
Ricotta Romana- you need a long exposure, the cheese is hard, salty taste.

Feta

Feta is a Greek semi-hard cheese made only from goat and sheep milk. Keep in saline solution for at least 4 months. Fat content from 40 to 60%.

Varieties:

Outwardly, it looks like a snow-white, semi-solid mass, a bit like cottage cheese, but its taste is brighter, salty, slightly sour.

It contains many beneficial microorganisms that synthesize special antibiotics that help a person cope with food poisoning.

There is another option - this is Feta-light, although it will not be so easy to find it on the shelves. However, the time spent searching will be fully justified.

Suluguni

Manufacturing technology:

Strains of lactic acid and aroma-forming bacteria, pepsin, calcium chloride are added to pasteurized milk, heated to 38ºС.
The cheese layer is separated and subjected to cheddarization.
Cut into cubes and melt in whey or acidified water.
It is kneaded to a homogeneous consistency, laid out on a squeezing table, divided into pieces and made by hand into balls, kept for 2 days in an acid whey brine.

Arca cheese has a reduced fat content, only 17-35%, a pleasant taste, a dense, uniform texture, with small eyes. Indispensable for nutrition, people who really care about their health.

Low fat cheese calories

Cheese has been produced by man since ancient times, it has always been valued and loved.

Now we will find out the calorie content of the most common low-fat cheeses:

In this list of cheeses, you can now easily find "your" cheese for yourself, which will satisfy you in terms of usefulness, taste and price.

Conclusion

No wonder low-fat varieties of cheeses are so revered and are considered an elixir of health and longevity. They are the main building material for bones, improve metabolism and digestion.

Cheese will saturate the body with essential vitamins and minerals, improve mood. Eat it with pleasure!

Someone in their daily diet uses cheese as a main course, someone - as part of a salad, appetizer, sandwich or hot. A wide variety of varieties and producers is often confusing - what to choose? What kind of cheese to give preference to, so that extra centimeters are not added to the waist, and the body does not have to deal with an excessive amount of saturated animal fats, we understand below.

Back side of the cheese

Cheese, like any other fermented milk product, contains substances that are extremely useful for our body - potassium, calcium and vitamin D, A, B2, B12. 70 grams of some types of cheese, such as Emmenthal, contains as much protein as 100 grams of meat, fish or 2 eggs. Despite such a valuable “reserve” of vitamins and nutrients, cheeses also contain a large amount of saturated fats, which we try to avoid. Especially a lot of these elements in cheese varieties made from whole milk with the addition of milk fat.

If you love cheese and want to get the most out of this product, give preference to low-fat, unsalted varieties. All over the world, low-fat, unsalted cheeses are considered the best food for adults and children alike.

How many calories?

The calorie content of cheese depends on what kind of milk and what technology was used for its production. Cheese is made from whole, skimmed or reduced fat milk. Butter, cream, etc. can be added as additional ingredients - at the discretion of the manufacturer. Of course, the least high-calorie (about 83 kcal / 100 g) is cheese made from skim milk, but cheese made from whole milk or with the addition of cream will not be so dietary - about 233 kcal / 100 g.

Cheese added to the finished dish automatically increases the calorie content of a serving by about 70-100 kcal. So, for example, a baked potato with a calorie content of 145 kcal after adding cheese automatically turns into 245 kcal per 100 g.

Average calorie content of some types of cheese
Type of cheese - calories, 100 gr.

Dutch round - 377
Suluguni - 290
Goat cheese - 243
Maasdam - 350
Russian - 360
Cheese - 246
Gouda - 364
Swiss - 396
Estonian - 350
Parmesan - 392
Bursen - 404
Brie - 304
Camembert - 310
Cheddar - 426
Edam - 314
Emmental - 370
Feta - 304
Mozzarella - 278
Chechil - 255
Tilsiter - 361

Debunking the Myths

Cheese contains a lot of calcium.
The statement itself is not a myth. The fact is that not all the calcium that enters the body from cheese can be absorbed. The animal fats contained in this product interfere with the absorption of calcium. In fat-free and low-fat varieties, calcium is absorbed much better.

Low-fat cheeses are healthy, so they can be eaten in unlimited quantities.
Low-fat cheeses - Adyghe, brynza, suluguni - really contain very little fat. However, these "brine" varieties contain a large amount of salt. These types of cheeses are ripened in concentrated brine. Salted cheeses are not advisable to use for hypertensive patients, people suffering from kidney diseases. So not every low-fat cheese can bring exceptional health benefits. To rid low-fat cheese of excess salt, soak cut pieces in cold water. Such unleavened cheese certainly can be consumed by everyone without exception.

Cheese is a hypoallergenic product.
Any kind of cheese belongs to the rennet or non-rennet category. The latter are prepared with fermented milk dressing and rarely cause allergies. But rennet varieties are produced using rennet of animal origin, which often causes allergic reactions - indigestion, skin problems, asthma attacks. Such consequences can be after taking moldy cheeses. Experts do not recommend that allergy sufferers choose any hard-to-cut cheeses.

Very hard cheeses: Parmesan (Italy), Romano (Italy) and Sbrinz (Switzerland).
Hard: Emmental, Gruyère (Switzerland), Cheddar, Cheshire (England).
Semi-hard: edam, gouda (Netherlands).
Semi-soft: Limburg (Belgium), Munster (France), Tilsit (Germany).
Soft (ripening with mold throughout the mass of cheese or on the surface): Roquefort (France), Gorgonzola (Italy), Brie, Cashmere, Neuchâtel (France).
Soft (unripened): creamy (UK), mozzarella, whole milk ricotta (Italy).

The fattest varieties of cheese. The most low-fat cheeses: name, types, varieties

Low fat cheeses

1. Low-fat cheese - tofu-soy cheese (fat content 1.5-4%)

2. Low-fat cheese - grained cottage cheese (fat content 5%)

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

6. Low-fat cheese - Ricotta (fat content 13%)

8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

Varieties of low-fat cheeses with a diet

Can you eat cheese on a diet?

List of low-fat cheeses

Hard cheeses

Soft cheeses

Homemade low fat cheese

Varieties of low-fat cheeses that can be bought at the store

Low fat cheese calories

Conclusion

Low-fat varieties of cheese with a diet: names, percentage of fat content of the product

List of lean cheeses

How to choose

Recipe for cooking at home

homemade mozzarella

The leanest cheeses for your health

Low-fat cheeses and their calorie content

Can you eat cheese on a diet?

List of low-fat cheeses

Hard cheeses

Soft cheeses

Homemade low fat cheese

Varieties of low-fat cheeses that can be bought at the store

Low fat cheese calories

Conclusion

You might be interested:

Categories

Latest Articles

Advertising