No hangover the next day. How not to get sick with a hangover: what to do

Almost everyone knows what a hangover syndrome is. Alcohol intoxication affects both the physical and psycho-emotional state of a person. To prevent the symptoms of ethanol poisoning, it is necessary to properly prepare for the feast before drinking alcohol.

Causes of a hangover

The principle of action of alcoholic beverages on the body is built in this way. Ethanol enters the gastrointestinal tract (gastrointestinal tract) and is absorbed into the blood, resulting in inhibition of the central nervous system (central nervous system).

Since the liver is involved in the processing of ethyl alcohol, the first blow falls on it. To remove alcohol, you need to spend a lot of energy resources of the body. A significant loss of vitamins and minerals leads to exhaustion and poor health.

To understand how to avoid a hangover after drinking, you need to understand the factors that affect a person's condition when drinking:

Healthy people are usually less likely to experience a hangover. This is due to the fact that their liver functions normally and manages to cope with the ethyl alcohol entering the body. They can get sick with a hangover in cases where they drink a lot or if they use a low-quality product.
The second reason for the unpleasant symptoms that appear the next morning lies in the alcohol experience. If you drink regularly, the side effects of alcohol will be more pronounced.
Hangovers are also affected by heredity. In the body of some people, very little of the enzyme is produced, which is involved in the breakdown of ethyl alcohol. Other people have much more. This explains such different reactions to drinking.
The fair sex has a hangover in the morning more often, which is associated with the speed of the metabolic processes of the female body.

How to avoid a hangover?

If you understand the causes of a hangover that comes in the morning, it becomes clear how to avoid alcohol intoxication. You can prepare in advance for the feast. By adjusting the diet and taking medicines in a few hours, a person minimizes the side effects of ethyl alcohol.

To prevent a hangover, it is also necessary:

Carry out procedures to cleanse the body of ethanol decomposition products, which will help support and activate the liver.
Normalize water balance.
Accelerate the exchange function. Due to the activation of metabolism, the breakdown of ethyl alcohol will proceed faster. At the same time, bowel function and oxidative processes are normalized. You can use hangover remedies both before drinking alcohol and after a feast. Depending on the interval between alcohol and the start of treatment, different substances are used that neutralize toxins.

Approximately 60% of alcohol is absorbed in the small intestine, 30% in the stomach and 10% in the mouth.

What to take before a feast?

The best solution is prevention, which will help eliminate a hangover. However, feasts are not always planned and therefore it is sometimes unrealistic to prepare for them.

If the event was known in advance, a person has the opportunity to prevent unpleasant consequences:

Some recommend a little drink before the celebration. 50-100 ml of vodka is enough for the body to start producing enzymes to break down ethanol. It is advisable to take alcohol for prevention 1-2 hours before the celebration.
Eleutherococcus tincture acts similarly to a small portion of vodka. It is necessary to drink 20 ml before drinking, so that the body is ready to fight toxic substances.
Pre-meal also helps. People usually get drunk quickly when they drink on an empty stomach. Therefore, food will prevent this effect.

In order not to get sick with a hangover the next day, you need to know which medicines and foods are more effective.

Food, products

From food, it is recommended to eat foods with a high concentration of iodine, which have a positive effect on the functioning of the thyroid gland. The hormones produced by this food help speed up the process of ethanol oxidation. It is best to start eating food containing iodine 2-3 days before the scheduled event.

seaweed;
feijoa;
walnuts;
shrimp, mussels and other shellfish.

When deciding to use dietary supplements (biologically active supplements) containing iodine, it is advisable to consult with your doctor.

Medicines

To avoid a hangover in the morning, you can also apply medicines. Before the feast are used:

What else can you do to avoid a hangover? An excellent solution to the problem are enterosorbents. They help neutralize the decomposition products of ethanol, making it easier in the morning. A cleansing enema will help enhance the effectiveness of these products.

Activated charcoal works the same way. You can use this scheme: 4 tablets are taken 6 hours before drinking, 2 more - 2 hours and 2 - 2 hours after alcohol. Coal binds ethanol and prevents symptoms of poisoning.

What can I do to avoid having a hangover in the morning? You can prevent a hangover by using B vitamins. They activate the liver, the process of producing enzymes and reduce alcohol intoxication. Neuromultivit, Neurobeks, Neurogamma, Neurovitan or Pentovit are suitable for this purpose.

Preparations containing enzymes activate the process of splitting ethanol. They support the liver and minimize stress on the pancreas. Medicines of this group can be taken 1 hour before the feast. The dosage is indicated in the instructions.

When deciding what to drink before the upcoming booze, you need to take into account contraindications to medicines. Otherwise, the drug may do more harm than good.

How to drink so that there is no hangover?

Strong drinks should not be mixed. For example, when starting to drink vodka, it is better to limit yourself to this type of drink.
It is advisable to give up carbonated drinks, as they increase the absorption of ethanol.
You have to eat hot. Such food prevents intoxication.
As a snack for vodka, it is better to use pickles (sauerkraut, pickles and tomatoes), as well as meat and fish dishes.
It is recommended to use caviar and cheese with champagne.
It is advisable to eat red wine with meat, and white wine with fish.

When thinking about how to drink alcoholic beverages correctly so that there is no hangover, it should be borne in mind that it takes 1 hour to process 250 ml of wine. If a person does not have a goal to get drunk, it is better not to rush to fill a glass. Intervals of 30-40 minutes will help prevent unpleasant symptoms.

It is advisable for smokers to give up cigarettes during the period of drinking alcoholic beverages, since nicotine can enhance and accelerate the process of intoxication.

Don't get hung up on food and drink. Communication, dancing and participation in the event will help to distract from the table with alcohol. Physical activity will keep the body in good shape.

With such an unpleasant phenomenon as a hangover, many people faced at least once in their lives. Headache, nausea, vomiting, dehydration - these are all the morning consequences of a festive feast the night before. After drinking large doses of alcohol, questions arise: how not to get sick with a hangover and what measures will help eliminate the unpleasant consequences of drinking?

What is a hangover

Hangover is a post-intoxication state due to the use of alcohol-containing beverages, which is accompanied by unpleasant physiological effects, such as severe headache, irritability, dry mouth, excessive sweating. In addition, nausea often occurs, the stomach and intestines hurt. This condition is caused by the breakdown products of alcohol.

What helps with a hangover

Sleep is the best remedy for the effects of alcohol. A cold shower or warm bath helps with a hangover. To alleviate poor health can be the use of various freshly squeezed fruit juices: apples, oranges or pomegranates. These drinks contain a lot of fructose and ascorbic acid. They also help to quickly neutralize alcohol metabolites in the body.

Honey also has the same healing properties, so a small amount of this sweet remedy in the morning with tea will not be superfluous. A cup of meat broth will help restore the normal functioning of the gastrointestinal tract. Strong black coffee or green tea will significantly improve blood circulation and restore strength. In this case, the drink should preferably be sweet and warm.

Pills

To date, many pharmacological hangover preparations have been developed that contain substances that help overcome the symptoms of alcohol intoxication. Here are some representatives of such medicines:

Askofen. The drug helps to get rid of a severe headache the day after drinking. Contains citric acid, glucose, fructose, caffeine and paracetamol. The advantage of the drug is the rapid action, and the minus is the negative effect on the central nervous system.
Aspirin. The drug dilates blood vessels and increases the permeability of the walls of blood vessels, which helps to remove toxins. The advantage of using Aspirin tablets is its cheapness and strong pain relief, and the disadvantage is the high probability of a sharp drop in blood pressure.

Fast acting remedies

There are many ways to quickly get rid of a hangover. Among them there are folk recipes, time-tested, full-fledged drugs. Publicly available options include: taking validol, a large amount of mineral water, diluted sour juices, sour-milk drinks (airan, tan, kefir) with sugar. Also, in order to quickly relieve a hangover, you can drink a couple of aspirin tablets.

What to do in the morning after a hangover

After a fun evening, it is recommended to start recovery by eliminating a strong feeling of thirst. After drinking strong alcoholic drinks (vodka, whiskey, cognac, etc.), it appears invariably, because due to the metabolism of alcohol, the body loses a lot of fluid, which causes hangover symptoms after intoxication. The state of dehydration is dangerous to health: water is necessary for internal organs for their full functionality. In addition, thanks to the fluid, all metabolic processes in the human brain are performed.

Water balance should be restored with ordinary drinking or mineral water, acidic drinks (fruit drink, water with lemon, honey), cucumber pickle or sauerkraut juice. During the first hour after waking up, you need to drink about 1-1.5 liters of liquid in small portions. A glass of kefir, milk or strong unsweetened black tea will help relieve nausea. A contrast shower significantly improves well-being: thanks to it, blood vessels dilate, blood is thinned and metabolic processes are accelerated. It helps the liver and kidneys to remove toxins.

What not to do in the morning with a hangover

It is generally accepted that small doses of mild alcohol (beer or wine) after drinking will help relieve hangover symptoms. However, when drinking these drinks, the state of dehydration is aggravated, toxins are not removed from the body, on the contrary, they accumulate, increasing unpleasant symptoms. In addition, this method of eliminating a hangover contributes to the development of chronic alcoholism.

How to prevent a hangover

To avoid severe intoxication and, as a result, a hangover, you should drink activated charcoal (3-4 tablets) or another sorbent that will prevent the absorption of alcohol into the bloodstream. In addition, to prevent the unpleasant consequences of the holiday, the preliminary use of fatty foods or drinks will help. There is a group of special pharmacological preparations aimed at preventing a hangover.

What to drink before a feast, so as not to get drunk

Drinking without a hangover will help drinking strong alcohol in a small dose, the so-called. "graft". 5-6 hours before the scheduled event, you should drink 30-50 ml of vodka, cognac or whiskey. The body will begin to produce special enzymes - alcohol dehydrogenases, which are responsible for the processing of ethyl alcohol and can help the liver cope with toxins. As a result of "vaccination", the main amount of alcohol breaks down into metabolites immediately after entering the bloodstream.

Oil before alcohol

Before drinking alcohol, it is recommended to eat a small amount of butter: it will create a barrier between the mucous wall of the stomach and alcohol, as a result of which the rate of absorption of alcohol will decrease significantly, intoxication will come later in a mild form. Creamy little can be replaced with other products that contain a large amount of fat (avocados, some varieties of fish, lard).

Tablets before drinking alcohol

To avoid a hangover in the morning, taking sorbents before drinking will help, which will prevent the breakdown products of alcohol from entering the bloodstream:

Activated carbon. This pharmacological drug binds ethanol molecules, which significantly reduces its concentration in blood plasma and the effect of intoxication. The advantage of using the drug is the absence of contraindications, side effects during use, and the disadvantage is the possible exacerbation of chronic gastritis with frequent use.
Silica. The drug in the form of a powder is used for inflammatory diseases of the gastrointestinal tract, disrupts the absorption of alcohol, its metabolites into the bloodstream, due to which, according to reviews, its use prevents intoxication and a hangover.

What to eat so as not to get drunk

You need to eat well before you drink the first portion of alcohol. It is desirable that it be a high-calorie food containing a lot of fiber. For example, fatty meat and vegetables will be digested for a long time, will not allow ethyl alcohol to be quickly absorbed into the bloodstream and get drunk ahead of time. But it is better to refuse fast carbohydrates during a feast: glucose will significantly increase intoxication. In addition, in order not to get drunk too quickly, consume vitamins of groups B and C.

There are many folk recipes and tips to alleviate the condition after intoxication. Here are some of them:

Break one chicken egg into a cup, add half a teaspoon of vinegar, a pinch of salt and pepper. Mix thoroughly and drink in one gulp. Pepper can be replaced with a small amount of ketchup, tomato juice or paste. This method helps the liver to remove the breakdown products of alcohol.
In hot milk, add a little castor oil and a spoonful of honey. After the mixture has cooled, it should be drunk in one gulp.
Taking a liquid containing salts and vitamins in large quantities (sour juices or a mug of natural bread kvass) in the morning after the holiday will help restore the water-salt balance in the body.

Video

Greetings our dear readers. Let's find out how not to get sick with a hangover. New Year holidays are very close, and the topic is quite relevant.

Not only on holidays, but very often after a well-spent evening with drinking alcoholic beverages, people suffer from a hangover the next morning. Headache from a hangover, the liver is experiencing a strong load, it is difficult for a person to get out of bed.

Some people know how to behave properly at the table, drink alcohol competently, and accordingly, in the morning, they easily go to work or do all their business. Let's take a closer look at what you need to do in order not to suffer from a hangover.

Causes and symptoms of a hangover.

A hangover occurs due to the negative effect of the breakdown products of alcohol on the human body. The breakdown of alcohol leads to the formation of acetaldehyde, which causes nausea, vomiting, intoxication, headaches, dry mouth, and dehydration.

Alcohol itself is quite dangerous for the human brain. The fact is that red blood cells stick together in groups due to the action of alcohol, then they cannot pass through the finest vessels of the brain, which causes oxygen starvation.

As a result, some nerve cells die and their removal from the body causes severe headaches. The consequences may be different. It is not dangerous unless aggravated by alcohol. But it is clear what is "going on" in the drunkard's head.

The liver is not able to cope with alcohol, which has a detrimental effect on all internal organs. In addition to the liver, the kidneys, heart, and joints suffer. Therefore, before drinking a glass of alcohol, it is important to think about the consequences of the feast, as well as properly prepare your body for the upcoming holiday in order to help all organs to transfer the ingress of alcohol into the body as easily as possible.

Understanding these things will help you learn how not to get sick with a hangover.

Hangover prevention.

Methods by which you can prevent unpleasant morning hangover symptoms are divided into three groups:

Preparation for the feast;
Behavior during the holiday;
Morning treatments.

In preparation for the holiday, take a couple of tablets that improve the digestion process. The drug will lead to an acceleration of metabolic processes and will quickly remove ethyl alcohol processing products from the body.

A few hours before the feast, drink a raw egg. It is this product that will not let you get drunk quickly. If for some reason you cannot drink an egg, replace it with butter or lard.

In addition, drinking strong alcohol in a small dose, the so-called. "graft". 5-6 hours before the scheduled event, you should drink 30-50 ml of vodka, cognac or whiskey. The body will begin to produce special enzymes - alcohol dehydrogenases, which are responsible for the processing of ethyl alcohol and can help the liver cope with toxins. As a result of "vaccination", the main amount of alcohol breaks down into metabolites immediately after entering the bloodstream.

To avoid a hangover in the morning, taking sorbents before drinking will help, which will prevent the breakdown products of alcohol from entering the bloodstream:

Activated carbon. This pharmacological drug binds ethanol molecules, which significantly reduces its concentration in blood plasma and the effect of intoxication. The advantage of using the drug is the absence of contraindications, side effects during use, and the disadvantage is the possible exacerbation of chronic gastritis with frequent use.
Silica. The drug in the form of a powder is used for inflammatory diseases of the gastrointestinal tract, disrupts the absorption of alcohol, its metabolites into the bloodstream, due to which, according to reviews, its use prevents intoxication and a hangover.
Also any medications to support the liver, such as Hepatrin. They will help the liver cope with incoming toxins during the feast.

Rules of conduct during the holiday.

Rest actively! Between meals, try to dance as much as possible, go out into the fresh air, take part in active competitions. Movement will help to remove alcohol from your body faster;
Be sure, before you drink alcohol, you need to make sure that there is food in your stomach;
Drinks should be drunk in one gulp, without holding them in the mouth. Since they can be absorbed into the blood through the oral mucosa, which will lead to rapid intoxication;
Snack all drinks with fatty and sour foods. But do not overeat, so as not to heavily burden the liver;
It is useful to have a snack with potatoes, as it absorbs up to 40 percent of alcohol.

The most important rule is never to interfere with alcoholic drinks. It is better to drink them with plain non-carbonated water or sour juices.

Tips on how to drink properly so as not to get sick with a hangover:

Will Russians learn the culture of drinking? A long, long time ago ... we knew how ... to drink culturally.

The first step is to choose the right drink. It is the alcoholic drink that will play a major role in whether your head will hurt in the morning or not. Drinks that contain a lot of ethanol are considered the most dangerous. It is this substance that causes a hangover. Vodka is not considered very dangerous. Cognac, brandy, whiskey and champagne provide a great danger. You should not get carried away with red wine, as it contains tyramine, which causes severe headaches;
Don't drink sparkling drinks. Any drink with bubbles causes a health hazard. Carbonated drinks speed up the absorption of alcohol into the blood. The liver wants to hold back the flow, but is unable to do so, causing the alcoholic drink to enter the bloodstream. The exact amount of alcohol drunk will manifest itself as a morning hangover;
It is important to compare the alcohol you drink with your weight. It is very rare for a person weighing 50 kilograms to drink more than a person weighing 100 kilograms. To get a tie, a person with 50 kilograms needs to drink half as much as a person with 100 kilograms.
In other words, you need to know your limits and not chase others.
During the feast, you need to drink plenty of plain water to prevent dehydration, and also pause between toasts. You should not drink for every toast if you drink very infrequently, because you will get drunk very quickly out of habit.

Morning treatments.

In order not to get sick in the morning with a hangover, you should not get too drunk.

Still, it is generally accepted that small doses of mild alcohol (beer or wine) after drinking will help relieve the symptoms of a hangover. However, when drinking these drinks, the state of dehydration is aggravated, toxins are not removed from the body, on the contrary, they accumulate, increasing unpleasant symptoms. In addition, this method of eliminating a hangover contributes to the development of chronic alcoholism.

But, what to do if the head is splitting and the hangover syndrome has crept close? Use the following tips:

In 200 milliliters of natural orange juice, add lemon juice and 100 grams of honey. Beat with a mixer for five minutes. Then add protein and mix well. Drink a drink in one gulp, and you will feel better very quickly;
Before going to bed, you can drink 2 tablets of no-shpy with 1 tablet of aspirin and activated charcoal. Why exactly this composition of tablets? Charcoal will remove toxins from the body, but shpa will help the liver work better, and aspirin will reduce pressure and prevent headaches;
To get rid of a hangover and bad breath, you need to drink two ampoules of vitamin B6 diluted in water;
In order not to get sick with a hangover, you can do the following. Dissolve three aspirin tablets in a glass of water. In the second glass, dilute corvalol in water. Eat activated charcoal (the right dose), drink prepared solutions. Then go to sleep. Closer to dinner, there will be no trace of a hangover;
To remove accumulated toxins from the body as quickly as possible, take a contrast shower, ignoring headaches, nausea and muscle aches;
Since alcohol leads to the development of dehydration, try to drink as much liquid as possible - plain and mineral water, tea. You can quench your thirst with fermented milk drinks - kefir, fermented baked milk or various ayrans and tans. Such drinks will relieve inflammation in the stomach, help the protein to be better absorbed;
In order not to harm the cardiovascular system even more, in no case do not smoke with a hangover;
To make the body start to work faster, cook borscht, soup or hodgepodge. No need to torture him with solid food.

If you do not help any activities carried out at home, and it only gets worse, be sure to consult a doctor! Call an ambulance. No need to pull or be ashamed that you drank or even went too far! The consequences can be life-threatening.

In order not to get sick with a hangover, you can use the advice of traditional medicine:

Drink the brine. It is best if it is from cabbage or cucumbers;
Take a contrast shower, then drink an absorbent and a headache pill and go to bed;
Drink plenty of plain water. It can be diluted with lemon juice;
It is important to consume foods rich in vitamin C. It is excellent at fighting alcohol and its consequences. For example, you can drink juice from a lemon, orange, tea from rose hips, raspberries, eat jam from red or black currants;
It is useful to eat hot chicken broth;
Excellent help with a hangover jelly. Why? Because it has a lot of fats that bind the effects of alcohol. Aspic will satisfy hunger, making the body more resistant to alcoholic beverages;
In some cases, sex helps relieve a hangover;
Do not neglect rest. If possible, sleep well so that you feel alert and full of energy in a day;
Drink coffee or tea. These drinks will bring the body into tone, and it will begin to work correctly and normally;
To remove toxins, it is useful to go to the bath or sauna;
Remains of a hangover syndrome will eliminate 100 grams of honey;

To cleanse the intestines, induce vomiting and give a cleansing enema. Thanks to this action, toxins are quickly eliminated from the body.

To maintain cardiac and vascular activity, as well as replenish potassium reserves in the body, eat a few bananas.

Well, everything seems to be, now you know how and what can be done so as not to get sick with a hangover. All the methods described above are not ideal. Something will help you, something will not, it all depends on your body, it is different for everyone. But most of these tips work.

The best thing to do, of course, is drink in moderation and eat well. Then the hangover will not threaten you. And that’s all for me, see you in new articles, bye everyone, don’t get sick.

How not to get sick with a hangover - prevention and the best treatment measures. updated: December 26, 2017 by: Subbotin Pavel

Alcohol, which brings a pleasant rest, can sometimes turn into a severe hangover that exhausts a person. A hangover syndrome can even lead to a state of shock if alcohol is mixed with medicine. Why does the body react this way and why does a hangover not always come?

To be able to drink without consequences is a real science, the tricks of which are not subject to everyone. To avoid a hangover the next day, those who are not yet among the skilled connoisseurs of alcohol should learn some tricky nuances. The art of drinking will allow you to meet the morning even after a plentiful party cheerful, without traces of migraine and weakness.

There are good ways to not suffer from a hangover, just not allowing it to develop.

To understand how not to get sick with a hangover in the morning, you should start preparing in advance for drinking alcohol. But here the first nuance arises - you can prepare your body for drinking alcohol only if you know in advance about upcoming plans. In general, all feasts are divided into two categories:

Sudden, which arise spontaneously. In this case, it is not possible to prepare for them in advance. It remains only to turn on your willpower, keep the limits, but the simplest thing is to give up the alcoholic “meeting” under some pretext.
Scheduled. But in this case, subject to competent preparation, it is possible to avoid the symptoms of a future hangover. After all, there will be plenty of time to prepare the body for alcohol fun.

Of course, if the goal is to thoroughly relax and relieve the accumulated fatigue, you can revel in "one hundred percent" and not think about the upcoming consequences. Especially if in the following days you don’t have to go anywhere and there will be plenty of time to put yourself in order.

The essence of the hangover syndrome

When the next morning you have to arrive at the service, where important, responsible matters, meetings and negotiations will be waiting, the hangover becomes an unwanted guest.

So, what to do in order not to get sick with a hangover, experts advise arming yourself with the following recommendations:

Prepare the liver

This body is the first to come to grips with ethanol that has attacked the body. To “cheer up” the liver, you need to take a little alcohol (50-100 ml) in advance, before the start of the feast. This will push the liver to actively produce special enzymes that work on the breakdown of ethanol.

It is necessary to take a "training" dose 1.5-2 hours before the planned feast. But only in small quantities, otherwise you run the risk of coming to the meeting already quite drunk. Instead of alcohol, you can use Eleutherococcus tincture (it is enough to take it in a volume of 15-20 ml). This tool has the same ability.

Prepare the stomach

Before the holiday should be thoroughly refreshed. Remember that a quick feeling of intoxication and a severe hangover is always preceded by a hungry body and alcohol taken on an empty stomach. For a snack, it is better to use fatty and heavy foods. The oil that is part of such food will create a kind of protective film in the stomach, which will not allow alcohol metabolites to be quickly absorbed into the bloodstream.

Arm yourself with drugs

First of all, you need activated charcoal (both white and black can be used). It should be taken at the rate of one tablet for every 10 kg of body weight. Also, charcoal pills can be used in the process of fun (2-3 pieces are enough in the interval between regular toasts).

Activated charcoal helps prevent hangovers

Be sure to bring hangover prevention products with you. For example:

DrinkOFF;
Alco buffer;
Medichronal;
Alka-Seltzer.

These funds should be used in advance, even before the start of the feast. When. If you realized it too late and there is no time to use warning agents, Antipokhmelin will help. By the way, it can be consumed simultaneously with alcohol.

When using Antipohmelin, you should be careful about drinking alcohol. This drug inhibits intoxication, which can give a person a false sense of sobriety. The negative result is an excess of alcohol and subsequent troubles in the form of a severe hangover.

Auxiliary table

To make it easier to understand what should be done and how to drink without a hangover, we have combined all the important tips in one plate. It will help you to navigate the time for specific actions.

Time to feast	What do we do	How do we do	Comments
2-3 days	preparation of the gastrointestinal tract	eat food with a high content of iodine (seafood, seaweed, feijoa)	the thyroid gland is stimulated, hormones begin to be actively produced in the body, which contribute to the rapid breakdown and removal of ethanol
24 hours	acceleration of the production of microsomal enzymes	take aspirin (0.3-0.5 g), instead of it, you can use analogues (Aspikor, Anopyrin, Aspovit, etc.)	these substances help in the accelerated processing of alcohol metabolites, which prevents the development of a hangover; aspirin should not be consumed during the feast itself
12 and 4 o'clock	liver preparation	take vitamin B6 (in any form): Neuromultivit, B-complex, Neurogama or Pician, the drug is taken in an amount of 80-100 mg	the fortified substance will actively help the liver, which will face a serious load in the form of ethyl alcohol
8-9 hours	improvement of bile flow	use one of the following: bile collection (20 g per glass of boiling water) or Liv-52 syrup (10 ml for every 15 kg of weight) or take a couple of spoons of rosehip syrup	if the outflow of bile in a person becomes active, then the breakdown of fats in the liver organ will accelerate accordingly, this will significantly reduce the degree and speed of intoxication
2-3 hours	liver stimulation	take a small amount of alcohol (50-100 ml)	the production of the enzyme alcohol dehydrogenase is activated, this compound works on the breakdown and removal of alcohol metabolites
1.5-2 hours	activation of biochemical processes	take the drug Glutargin Alkoklin in the amount of a pair of tablets of 750 mg	this tool enhances and accelerates all the processes due to which the breakdown of ethyl alcohol occurs in the body
1-1.5 hours	decreased production of bile acids	take one of the following drugs: Creon, Wobenzym, Abuomin, Unienzym or Mezim-forte (in an amount twice the dose indicated in the annotation)	an increased concentration of bile acids (this occurs when taking alcohol) leads to increased destruction of red blood cells, which contributes to a more rapid distribution of alcohol throughout the body
1 hour	metabolic acceleration	take succinic acid in the dose indicated in the instructions	this substance significantly accelerates metabolic processes, which allows you to quickly cope with alcohol metabolites and remove them from the internal organs
30-40 minutes	stomach protection	drink good vegetable oil (40-50 ml)	fatty substance will envelop the mucous walls of the stomach, thereby creating a barrier to ethanol
before taking the first drink	preparing the body for alcohol	you should eat tightly before drinking the first glass of alcohol, it is advisable to use high-calorie foods as food, cereals (oatmeal, buckwheat and semolina) are also well suited	if the stomach is filled with food, this will not allow alcohol to quickly penetrate through the mucous membranes of the organ into the bloodstream and will not provoke a strong degree of intoxication

Step 2, deal with alcohol

Of course, if there is a favorite and familiar alcoholic drink in the assortment, you should opt for it. But what if the feast program includes unfamiliar alcohol? In order not to face a severe hangover, it is necessary to choose the drink that gives the least hangover. So which is better to choose?

"Powerful" vodka

Despite its high strength, vodka is famous for its minimal manifestation of a hangover syndrome. If you do not exceed the prescribed dose and consume this alcohol in small portions, the next morning will meet a person without any trace of a hangover.

Vodka belongs to the "pure" types of alcoholic products. It contains only water and ethyl alcohol, there are no flavorings, dyes and preservatives that increase severe morning symptoms.

By the way, there is one tricky way to make vodka safer. To do this, on the eve of the holiday, it should be frozen in the freezer. When frozen, the liquid turns into “thawed” and increases the existing beneficial properties. And how to snack on vodka so that there is no hangover, there are proven rules here.

To avoid a hangover, you should understand how to properly consume and snack on alcohol.

The best snack for natural vodka:

salo;
lemons;
aspic;
the vinaigrette;
salted cucumbers;
soaked apples;
sauerkraut;
fish (preferably herring or mackerel);
boiled potatoes with butter and herbs;
lean meat (baked or boiled).

What not to eat vodka:

chocolate;
cakes;
spicy snacks;
cream cakes;
fresh tomatoes;
fatty fried meat;
watermelon, melon, grapes;
pickles.

noble wine

An exquisite drink has many types. By the way, after wine, unlike good vodka, a hangover comes much harder.. You should know that wine contains two types of alcohol:

Ethyl.
Methyl.

And the human liver is able to deal with their metabolites only one by one. At a time when enzymes break down the metabolites of ethyl alcohol, the more dangerous and poisonous methyl alcohol will successfully poison the body. But this is only with an excess of drunk wine. In small doses, this alcohol (especially red) is even useful.

According to connoisseurs, it is better to consume dry wine, which contains a minimum amount of sugar (it is he who contributes to severe intoxication and a severe hangover).

In addition, in sweet wines, the formation of sulfites, compounds that provoke the development of migraines, is faster. And sweet wines are most often counterfeited.

What to eat wine:

Rye bread;
cheese, but not having a pronounced taste and without additional additives;
fruits, they are selected for contrast (the more acidic the wine, the sweeter the fruit and vice versa).

Snacks for wines differ depending on which drink is served at the table: white or red. If cheese, fruit and bread are universal snacks, then the rest of the dishes should be selected individually.

for white wine:

ice cream;
chocolate, sweets;
caviar (red and black);
light sweet desserts;
seafood (except oily fish).

For red wine:

grilled chicken;
fresh vegetables;
fried mushrooms;
pizza (but not spicy);
meat (baked or fried);
sausages (especially raw smoked ones).

But sparkling wines (including champagne) are ideally combined with chocolate and fruits. An excellent snack for "playful" alcohol will be strawberries and apples. And the French, true connoisseurs of champagne, eat it with olives, veal, shrimps, soft cheese and various pickles.

Unsuitable snacks for wine:

salads with mayonnaise, sour cream;
food with spices, especially with vanilla, cinnamon and mint.

Step 3 "table tactics"

Our "native" feasts do not do without a huge variety of alcohol and various snacks. If we have already dealt with food and alcohol, then it remains to clarify one more point. Namely, what should not be done at the table in the process of drinking. It is these mistakes that lead to the subsequent severe hangover and rapid intoxication.. So, the advice of experienced:

Do not drink alcohol through a straw.
Try to take less breaks.
Do not drink alcohol with carbonated drinks.
Do not mix alcoholic beverages of different strengths.
Communicate more, go out into the fresh air, dance.
Do not lean on cold snacks, give preference to hot food.
Do not part, raising another glass of alcohol too often, stick to a break of 30-40 minutes.

And when you get home, clean your stomach (provoke artificial vomiting), take a hangover remedy and go to bed peacefully. Be sure to provide yourself with fresh air by opening the windows. And in the morning you will wake up cheerful and full of energy, without the slightest sign of a hangover.

Well, when a person has a negative attitude towards the use of alcoholic beverages, then, most likely, he will never know about the consequences after a "fun" evening. But different situations happen in life, either a holiday where you need to drink to support the company, or some other friendly gatherings.

Very often the head hurts with a hangover, as well as the liver. One person after a noisy feast can easily go to work in the morning, while the other cannot get out of bed at all.

To cure a hangover, everyone has their own “tested personally” method. Some try to sleep longer and move to a minimum, and some treat “like with like”, that is, they drink alcohol in the morning. But the latter method is highly undesirable, because it is not far to reach alcoholism.

Due to instant dehydration of the body, B vitamins are excreted along with the liquid. They are responsible for the functioning of the digestive system. And if you consider that they had a very satisfying snack, then the conclusion follows that the food was simply poorly digested or did not have time to be digested at all - hence the nausea.

And lastly, a headache. It occurs as a result of a sharp expansion of blood vessels in the evening and their sharp narrowing in the morning. Not every healthy person can withstand such fluctuations.

Tips to help you get over a hangover

Drink in moderation. At a party, do not arrange a “race” for alcohol (who will drink more and faster). If you can’t refuse alcohol so as not to offend your acquaintances, then try to deceive them a little. Imperceptibly skip the toasts, do not drink to the bottom of each poured glass.

If you can’t get away from the next glass, then eat tightly. Give preference to low-fat and wholesome food, thereby you charge the body with strength and the same B vitamins that will help you feel better in the morning.

Drink plenty of fluids to prevent dehydration. It is not advised to drink carbonated drinks, as the opposite effect can be achieved.

If you smoke, then forget about your bad habit during the feast. Either drink or smoke. Both of these activities are simply incompatible.

A few hours before the event, take a couple of tablets that speed up digestion. These drugs help digest food, and nutrients will be absorbed into the intestines faster. This technique will also save you from a hangover in the morning.

Never mix multiple types of alcohol. You can’t start a feast with vodka, continue it with a glass of wine, and end it with beer. Mixing alcohol threatens not only a hangover, but also serious poisoning. The maximum that you can afford is to mix 2 varieties of the same alcohol (red and white wine), nothing more!

In extreme cases, use the rule of raising the degree - first you can drink low-alcohol drinks, then vodka, but not vice versa. Such a rule will save you from sudden intoxication and loss of orientation in space.

How to drink and behave during the holiday to avoid a hangover?

Rest actively! Dance, do not stand still, go out into the fresh air, do not refuse to participate in mobile competitions at the banquet. This method will help to remove a small part of the alcohol from the body.
Eat a hearty meal some time before the banquet, if this is not possible, then at the banquet itself, have a little snack before drinking.
Do not keep alcohol in your mouth for a long time. Otherwise, alcohol will be absorbed into the blood through the oral mucosa, which will quickly lead you to alcohol intoxication. Swallow alcohol quickly, in one gulp.
There is another proven way - drink a raw egg before a feast. This technique helps to almost not get drunk. If you are allergic to chicken eggs, you can replace them with a piece of butter or lard. These products help wrap the stomach with a film, and then alcohol will not be absorbed into the blood. But it should be remembered that this will save you only for 2-3 hours, then intoxication will still overtake you.
Lean on sour or fatty food at the table, then your liver will thank you. The main thing - do not overeat!

To avoid a hangover, there is another way: lean on potatoes and dishes made from it. This product will absorb up to 40% alcohol.

If you feel that you have drunk too much, try to immediately induce vomiting (2 fingers in your mouth). If you fail, try again by drinking 1 liter of boiled water.

To instantly sober up, use the old proven method - add 3 drops of ammonia to a glass of water and drink. The effect will not be long in coming.

Returning home from a banquet, do not rush to go to bed. Try to eat a little and drink strong but sweet tea.

Ventilate the room well before going to bed, try to leave the window open at night, because waking up in a freshly ventilated room is much better than stuffy.

Just before bedtime, take a few charcoal tablets and 1 tablet of a mild pain reliever, wash down the tablets with cold water with a few drops of lemon juice added.

You can drink plenty of milk at night if you don't have allergies.

Place a carafe of water next to your bed. The whole point of dealing with a hangover is to drink as much liquid as possible and have a good rest.

Recommendations: what to eat and how to drink fluids so that you don’t get sick in the morning while lying in bed

And then the morning came. No matter how you looked after yourself yesterday, the hangover still overtook you. Vomiting, dizziness, or just nausea with a headache begin to attack you. What to do now? Are there methods to help fight a hangover?

Gotta get some more sleep. Sleep is the most effective way to fight alcohol hangovers. Unfortunately, not everyone can afford a long sleep, because many people need to leave the house for work or other business.

Take a cold shower. Your body, of course, will not thank you for such a procedure in the morning, but be sure that the hangover will pass instantly.
Drink a lot of fluids, everything will do: tea, coffee, plain water, even Coca-Cola. And the best way is to dilute the mineral water with boiled water and add a few drops of lemon juice there. Thus, you will replenish the water balance in the body.
Eat mostly liquid food: soup, borscht, hodgepodge, okroshka from natural kvass.
Take pills to relieve headaches.
If there is a cabbage pickle - save yourself with it, drink as much as possible.
Boil hot broth (or brew a regular bag of noodles), crumble some fresh sausages into it.
Do not smoke in the morning, it will only aggravate your situation.
Drink activated charcoal to finally remove all toxic substances from your body. Dosage - 1 tablet per 5 kg of human weight.

Decide for yourself what is more important to you? A few fun and selfless hours of drinking, or a restful sleep and a good awakening in the morning? Of course, it is better to relax with health benefits, in nature, using only healthy foods.

You should not rely on the fact that shpa or other painkillers will put you in order overnight in the morning. Even such, at first glance, harmless pills, like no shpa, require the recommendation of a specialist. If you feel very bad, it is better not to delay going to the doctor. After all, all the methods and tips described above may not suit you. Every organism is unique.

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!