Delicious fresh vegetable salads. Greek salad with classic dressing

Everyone's favorite salad with vegetables is a regular dish on the table of any family. He is different simple composition, light taste, low calorie. Eating a snack every day original dressing instead of a side dish, you can achieve an impressive weight loss effect. It is extremely easy to prepare such light vegetable dishes.

How to make vegetable salad

Like any dish, the preparation of vegetable salads begins with the choice of recipes and constituent components. You can cook a snack from raw, boiled, canned vegetables. It is good to mix them with each other, season with original sauces or the usual mayonnaise (or an easy option - olive oil). Try to cook simple salads from vegetables that can be diversified with exquisite additives - smoked meat, pine nuts, exotic fruits.

From fresh vegetables

A popular dish is salad raw vegetables. It looks great on any table (as in the photo), rich useful fiber which promotes weight loss and rapid saturation of the body. The most popular vegetable dish recipes from fresh ingredients are:

lettuce leaves, cucumbers, tomatoes, bell peppers - you can season them with sour cream, olive oil, spices;
boiled chicken, cherry tomatoes, chinese cabbage - it will original Caesar to be seasoned with white croutons and original sauce;
fresh tomatoes, mozzarella cheese and basil leaves - elegant Italian Caprese;
bell pepper, cucumber, tomato, red onion, feta and olives - a bright Greek version.

From boiled vegetables

More high-calorie, but still delicious are salads from boiled vegetables. Here you can already turn on the fantasy and combine them with canned legumes, mushrooms, boiled or fried meat. It is better to replace the usual dressing with mayonnaise with the original sauce of olive oil, lemon juice and mustard. Here are a few examples of appetizing looking in the photo and in life vegetable salads with boiled ingredients:

Olivier - not a single holiday can do without it, it combines potatoes, carrots, green peas, meat;
Herring under a fur coat - hearty New Year's treat, combining boiled potatoes, carrots, onions, beets, eggs and salted fish;
Mimosa is a delicious dish, characterized by the presence of boiled potatoes, carrots, onions, eggs, cheese and canned fish;
Winter salad- all the same Olivier, only the meat in it is replaced with smoked ham, boiled sausage or crab sticks.

Diet salads

Useful information there will be recipes on how to cook lungs vegetable salads. They will become indispensable assistants when losing weight, making a side dish for complex meat or fish dishes. Here are some examples of low-calorie vegetable dishes:

Chinese cabbage, garlic, onion;
tomato, garlic, olive oil dressing;
radish, parsley, dill;
green beans, garlic, spices;
in winter - sauerkraut, carrots, cranberries.

vegetable salad recipes

Find today suitable recipes vegetable salads is not difficult, because the Internet comes to the rescue. There is such a huge number of options for dishes with step-by-step instructions and photo tutorials that your eyes just run wide. When choosing a delicious snack, you should start from the main components, the principles of mutual combination, choose non-banal recipes for vegetable salads with original ingredients and gourmet sauces. Then all the guests and household members will be satisfied and ask for more.

Fresh cucumber salad

A light salad with fresh cucumbers, radishes and green onion. It invigorates the weakened body, charges it with a vitamin mood, cheers up. The refreshing taste of snacks will appeal to many, because it is easy to manufacture, has an attractive appearance and juicy aroma. It is best to season it with vegetable oil, and add spices with vinegar.

Ingredients:

radish - 200 g;
fresh cucumber - 200 g;
green onion- 100 g;
vegetable oil - 50 ml;
9% vinegar - 5 ml.

Cooking method:

Chop the radish into rings, chop the cucumber, chop the onion.
Mix all the ingredients, sprinkle with vinegar, season with oil, salt and pepper.
Decoration can be done with fresh herbs if desired.

From tomatoes and cucumbers

by the most famous dish, pleasing every family, is considered a light salad with tomatoes and cucumbers. This incredibly easy-to-cook dish comes in handy when you need a quick bite to eat, satisfy your hunger or surprise guests. If you have a little more time, you can - a complicated option traditional dish that makes everyone happy mediterranean taste.

Ingredients:

cucumber - 2 pcs.;
tomatoes - 2 pcs.;
red onion - 1 pc.;
lettuce leaves - a bunch;
sweet red pepper - 2 pcs.;
avocado - 1 pc.;
pitted olives - 100 g;
feta or cheese - 100 g;
olive oil - 40 ml;
lemon juice - 40 ml.

Cooking method:

Cut the cucumbers into cubes, slice the tomatoes, chop the onion into rings.
Tear the lettuce leaves, cut the paprika into strips, and cut the avocado into cubes.
Crumble the feta, cut the olives in half.
Mix all the ingredients, season with oil sauce with lemon juice, salt, pepper.

Autumn salad - recipe

Not only for the winter you can harvest fresh fruits- there is a recipe how to cook easy autumn salad from vegetables, which will delight the whole family with its spicy taste. Its difference from winter preparations- lack of sterilization. Vegetable components are finely chopped, poured with marinade and infused for a day. After that, they can be consumed immediately, serving with meat, fish, poultry.

Ingredients:

carrots - 2 pcs.;
Bell pepper- 2 pcs.;
white cabbage - forks;
cauliflower - head of cabbage;
cucumber - 1 pc.;
hot pepper - a pod;
vegetable oil - half a glass;
vinegar - ¼ cup;
water - liter;
sugar - 50 g;
salt - 50 g;
dill - a bunch.

Cooking method:

Chop the white cabbage, disassemble the cauliflower into inflorescences, boil in salted water.
Coarsely grate the carrots, cut the paprika into strips, cucumbers into half rings, chop the dill.
Make a marinade: mix the oil with water, sugar, salt, crushed hot pepper. Boil, pour in vinegar.
Pour marinade vegetable mix, cover with a lid, marinate for a day.
Serve an autumn snack with warm boiled potatoes, rice, buckwheat.

From fresh tomatoes

Salad from fresh tomato. You can cook it with the addition of butter soft cheese mozzarella and fresh basil leaves. Seasoned with balsamic vinegar and olive oil, the dish will become great snack Caprese, which is so loved in Italy for pleasant taste and colors reminiscent of the colors of the flag.

Ingredients:

tomatoes - 2 pcs.;
mozzarella - 60 g;
basil - 4 leaves;
olive oil - 30 ml;
balsamic vinegar - 25 ml.

Cooking method:

Cut the tomatoes with cheese into circles, tear the basil into small pieces with your hands.
Put on a plate, alternating tomatoes with cheese, sprinkle with basil on top.
Drizzle over the vegetables and around the edges of the plate with the olive oil and vinegar mixture.

Diet cabbage salad

A vegetable salad with Beijing cabbage is distinguished by a reduced calorie content. This useful ingredient has only 35 calories per 100 g, which distinguishes it from all other vegetable specimens. To diversify the cabbage and make it more pleasant to serve and taste, corn, sweet oranges and green onions are added to it. The dressing is a mixture of vegetable oil and soy sauce, so there is no need to add salt to the snack.

Ingredients:

Beijing cabbage - half a kilo;
canned corn- 100 g;
green onions - 50 g;
oranges - 2 pcs.;
soy sauce- 15 ml;
vegetable oil - 45 ml.

Cooking method:

Chop the cabbage, cut the orange into slices, chop the onion.
Mix the ingredients, season with a mixture of oil and soy sauce.

Cabbage with tomatoes

A delicious dish rich in vitamins is cabbage salad with tomatoes, which serves great side dish for boiled meat fried fish silt smoked chicken. It has tenderness and delicacy. cabbage leaves set off by the juiciness of tomatoes and the spicy sharpness of apple cider vinegar. This dish will appeal to all family members.

Ingredients:

white cabbage - 0.3 kg;
onion- 1 PC.;
tomatoes - 5 pcs.;
vegetable oil - 60 ml;
apple cider vinegar - 20 ml.

Cooking method:

Chop the cabbage, mix with vinegar, salt, mash with your hands, leave for 10 minutes to release the juice.
Chop the onion in half rings, cut the tomatoes into slices.
Mix all ingredients, season with oil.

With tuna

Useful vitamin dish will become a vegetable salad with canned tuna, which is called Nicoise. Through the combination fresh ingredients with nice oily fish, it makes for a light but satisfying dish that is perfect for lunch or dinner. To diversify the taste of the snack, it is seasoned with basil greens, garlic and pine nuts. You can add capers, olives or pesto sauce.

Ingredients:

canned tuna- 90 g;
tomatoes - 3 pcs.;
cucumber - 1 pc.;
bell pepper - 100 g;
garlic - a slice;
basil - a bunch;
lettuce leaves - 3 pcs.;
pine nuts - 20 g;
lemon juice - 50 ml;
olive oil - 75 ml;
sugar - 3 g;
a mixture of peppers - 3 g.

Cooking method:

Mash the fish with a fork in a jar, mix with oil.
Cut the cucumber into cubes, slice the tomatoes, slice the pepper, chop the greens, crush the garlic.
Mix vegetable ingredients with fish, salt, pepper, sweeten.
Tear lettuce leaves with your hands, put on a plate, put the vegetable mixture on top of a slide, sprinkle lemon juice, fill with oil.
Decorate pine nuts, sprinkle with herbs.

With shrimps

Spectacular festive dish will become a salad with shrimp and vegetables, which will combine the delicious taste of seafood with refreshing vegetables. The secret of cooking is to use several types of lettuce leaves - lettuce, iceberg and sorrel. It turns out a rich dish that looks appetizing, has an incredible aroma and makes you want to try it.

Ingredients:

cucumber - 1 pc.;
tomato - 2 pcs.;
bell pepper - 1 pc.;
lettuce - 2 pcs.;
iceberg - a bunch;
sorrel - a bunch;
red onion - ½ pc.;
shrimp - 200 g;
green onions - 2 stalks;
dill, parsley - a bunch;
olive oil - 40 ml;
mustard seeds - 10 g;
white vinegar- 30 ml.

Cooking method:

Tear lettuce leaves with your hands, cut the tomato into slices, slice the cucumber, slice the pepper, cut the onion into half rings, chop the greens.
Boil the shrimp, remove the shell, cool.
Make a sauce of oil, mustard, vinegar, salt and pepper.
Mix all the ingredients, season with sauce, put the shrimp on top.

With Chiken

beautiful hearty meal there will be a salad with chicken and vegetables, for the preparation of which it is better to use fillet or not too fatty thighs. Chicken can be boiled, fried in oil or baked. The recipe below uses feta cheese and toasted bread, which makes the appetizer more rich taste.

Ingredients:

chicken breast- 250 g;
fresh cucumber - 200 g;
cheese - 100 g;
tomatoes - 2 pcs.;
loaf - 2 pieces;
mayonnaise - 50 ml;
lettuce leaves - a bunch.

Cooking method:

Cut the tomatoes into slices, cucumbers into half rings, feta cheese into cubes, tear the leaves.
Boil the breast, disassemble into fibers, lightly fry.
Cut the loaf into cubes, fry in a dry frying pan for 3 minutes.
Mix all ingredients, season with mayonnaise, salt.
Serve immediately so that the loaf does not soak. Can be used instead of chicken boiled tongue, beef, pork or turkey meat.

With cheese

Very pleasant creamy taste has a salad fresh vegetables with cheese. For its preparation, you can take any kind of cheese and any greens, but especially delicious option there will be a combination of green beans with soft goat pecorino. Seasoned with lemon juice, olive oil and spices, the appetizer takes on a new soft taste, rich aroma and appetizing appearance.

Ingredients:

green bean- 0.3 kg;
goat cheese- 100 g;
asparagus - 2 bunches;
olive oil - 50 ml;
lemon juice - 20 ml.

Cooking method:

Make a sauce with lemon juice, oil, salt and pepper.
Boil the asparagus for 2 minutes, rinse cold water marinate in sauce.
Boil beans for 5 minutes, cool.
Mix the ingredients with crumbled cheese, pour over the sauce.

Vegetable salads for weight loss - cooking secrets

Perfect dishes for those who are on a diet and trying to lose weight, there will be options for vegetable salads. Here are some secrets to making low-calorie snacks:

Not every vegetable component is suitable for easy cooking weight loss snacks boiled potatoes, beets, carrots have a high glycemic index, so they can not be used. However, remember that beets can help if you need a mild laxative effect.
It is also undesirable to add salted, pickled vegetables to weight loss dishes - they retain fluid in the body, whet the appetite.
Ideal Components beans, tomatoes, zucchini, pumpkin, pickled in winter or fresh cabbage in summer. They help to count how many calories are in a vegetable salad, because their calorie content is only 35-50 kcal per 100 grams.
Helpers losing weight can be cucumbers, radishes, radishes, celery and bell peppers. They pair perfectly with any greenery.
The best gas stations for vegetable salads will be half a teaspoon of vegetable oil, apple cider vinegar, lemon or pomegranate juice, mustard. You can not fill salads for weight loss with mayonnaise, it is allowed to mix sour cream with fermented baked milk or kefir.
To lose weight, you need to eat a portion of a dish of raw vegetables daily. So the body will receive fiber, which will be digested for a long time, will give a signal to the brain about saturation, which will drown out hunger for a long time.

Video

IN Lately There is a lot of talk about proper nutrition about what exactly it is. Of course, fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. And what should be in the daily menu - cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with a photo of how to cook vegetable salads, then you are at the exact address.

You need to understand that talking about the benefits of raw vegetables, without heat treatment is not just fashion and not just what nutritionists are trying to make fashionable. Vegetables contain fiber, which is sufficient in large numbers necessary for the body so that the digestive tract works smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you need to urgently start eating fiber, which means preparing vegetable salads. Recipes with photos are simple and delicious can be found in a wide variety on our website.

Here experienced hostess, perhaps, will say that a special mind and a recipe are not required to prepare a vegetable salad. Well, I cut cucumbers and tomatoes, seasoned everything with vegetable oil, and that's an excellent salad. In fact, a lot depends on right combination vegetables. And you also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because, there, perhaps, it will be told about the combination simple vegetables but the dressing can completely change the taste familiar dish. So, vegetable salad must be present in the family menu every day. Moreover, if the goal is to eat right and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.

Be sure to pamper yourself and your loved ones, regardless of the season. fresh salads based on vegetables. This is the basis of health and longevity, beauty and just cheerful, good mood. In a salad, it is best to buy seasonal vegetables, in winter it can be carrots and beets, cabbage, onions. In spring and summer, of course, a variety of vegetables allows you to include culinary fantasy at full power.

20.06.2018

Salad "Caprese"

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Salad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a coleslaw and boiled chicken- so it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to cook a very tasty avocado diet salad. The recipe is very simple and fast. You can prepare such a salad both for every day and for festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Salad of fresh cabbage and cucumber

Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrot, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.

26.04.2018

fresh cabbage salad

Ingredients: cabbage, cucumbers, dill, green onions, olive oil, salt, pepper, powdered sugar

An excellent salad - unpretentious, but tasty - is obtained from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - a small amount;
- green onions - a small amount;
- olive oil - 2-3 tablespoons;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp

26.04.2018

Salad with radish, cucumber and egg

Ingredients: radish, egg, cucumber, green onion, salt, pepper, vegetable oil

Salad with radish and cucumber and egg is easy to cook, he has available ingredients and it always works out. So if you want a little freshness and spring enthusiasm in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

20.04.2018

Radish Salad with Egg and Green Onions

Ingredients: radish, green onion, eggs, mayonnaise

Very simple and quick you can cook this delicious salad with radish, egg and green onion.

Ingredients:

- radish - 200 grams,
- green onion - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

18.04.2018

Salad for the winter of cabbage with peppers and tomatoes

Ingredients: cabbage, onions, sweet peppers, tomatoes, carrots, sugar, vinegar, vegetable oil, salt,

Cabbage, tomatoes, bell peppers are great combination ingredients. It is it that is at the heart of the workpiece with which we want to introduce you. Believe me, all your family members will surely like this preservation!

Ingredients:
- 1 kg of white cabbage;
- 300 gr of onions;
- 3-4 pieces of sweet pepper;
- 300 gr of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml of vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tablespoons coarse salt.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It only takes 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrot and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beetroot and apple. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

18.03.2018

Salad "Garnet bracelet with pumpkin"

Ingredients: pumpkin, meat, cheese, mayonnaise, egg, pomegranate, walnut, pepper, salt

There are a lot of recipes for the Pomegranate Bracelet salad, but today I have prepared for you unusual recipe. We will use pumpkin as the main ingredient. Try it - very tasty.

Ingredients:

- half a pumpkin
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds
- half a glass of walnuts,
- pepper,
- salt.

14.03.2018

Salad with bulgur and vegetables

Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegar

I really like salads with rice, they are hearty and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.

Ingredients:

- half a glass of bulgur
- 1 tomato,
- 1 cucumber,
- half an onion
- 5-6 green onion feathers,
- parsley,
- dill,
- spices,
- 2 tablespoons vegetable oils,
- 1-2 tsp lemon juice or vinegar.

14.03.2018

Salad "Tabouleh"

Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oil

I am sure you will love this very tasty unusual salad "Tabouleh". Today I have described for you classic recipe its preparation.

Ingredients:

- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp lemon juice,
- 1-2 tablespoons vegetable oils.

Vegetable salads on the festive table are not always prepared from fresh vegetables. Very often, canned, pickled, salted and other products are used for their preparation. It is worth noting that sometimes it is more appropriate to use just such vegetables than fresh ones. After all, everyone understands that it is almost impossible to find a tomato, cucumber, or bell pepper in winter that would have the same taste as their summer counterparts.

Modern chefs recommend when preparing vegetable salads using vegetables processed in any way, whether it be: sauerkraut, salted cucumbers, pickled beetroot and so on, be sure to decant excess fluid. It is best to do this after the product is cut and stood for several minutes. Otherwise, the salad will be very watery.

Vegetable salads are exactly those dishes that have practically no contraindications for consumption. Consuming them regularly for food, you can count on getting unforgettable taste sensations, saturating the body with all the necessary vitamins and minerals, the absence of any negative changes in the figure,

How to cook vegetable salads on the festive table - 15 varieties

Vegetable salad with feta cheese will remind many Greek salad uk, however, these are two completely different dishes. Greek salad is different big amount ingredients and cutting method.

Ingredients:

Cherry tomatoes - 25 pcs.
Fresh cucumber - 3 pcs.
Bulgarian pepper - 1 pc.
Onion - 1 pc.
Pitted olives - 7 pcs.
Feta cheese - 150 gr.
Parsley stalks - 3 pcs.
Olive oil - 3 tbsp. l.
Flax seeds - 1 tbsp. l.
Salt, pepper - to taste

Cooking:

Wash the tomatoes, pat dry and cut into quarters. My cucumber and cut into half circles.

For such a salad, it is advisable to take young cucumbers, since their skin is much softer and juicier.

Wash the pepper, remove the seeds and stalk and cut into thin strips. Drain the excess liquid from the olives and cut them into two parts. Wash parsley, dry and finely chop. Peel the onion, wash and cut into thin half rings. Cheese cut into small cubes. We combine all the ingredients, mix, season with olive oil, salt, pepper and sprinkle with flax seeds on top.

Shopska salad is a dish that is a prominent representative of Mediterranean cuisine. It is very colorful, bright and has a piquantly spicy taste.

Ingredients:

Fresh tomato - 180 gr.
Bulgarian pepper - 70 gr.
Fresh cucumber - 100 gr.
Red onion - 30 gr.
Cheese - 60 gr.
Parsley, thyme, basil, pepper, salt - to taste
Olives - 40 gr.
Olive oil - 70 gr.
Lemon juice - 35 gr.

Cooking:

Tomatoes, peppers, my cucumber, dry, cut into triangles and put in a deep container. We clean the onion, wash it and chop it into thin half rings. Wash greens, dry and finely chop. In a small bowl, mix olive oil, lemon juice, salt, pepper and herbs. The gas station is ready. Put the onion into the resulting dressing, mix everything and let the onion stand in the dressing for 10-15 minutes. After this time, add the onion along with the dressing to the bowl with vegetables. There we add olives and finely chopped cheese. Mix everything gently.

The name of the salad speaks for itself. It is so useful that even nutritionists recommend eating it regularly to maintain the digestive, immune, hematopoietic and other systems of the human body.

Ingredients:

Beets - 600 gr.
Pickled cucumber - 200 gr.
Dried prunes - 200 gr.
Garlic - 3 cloves
Salt, sour cream - to taste

Cooking:

My beets, boil until cooked, cool, clean and three on fine grater. Wash cucumbers and cut into small cubes. Add cucumbers to grated beets. My prunes, dry, cut into small pieces and add to the total container. We clean the garlic, wash it, rub it on a fine grater, add it to the rest of the products. Now the salad should be salted to taste, season with sour cream and mix thoroughly.

Such a name for this dish was not in vain. Salad "Bride" is very light, as if airy and has a delicate and pleasant taste.

Ingredients:

Beijing cabbage - ½ pc.
Carrot - 1 pc.
Apple - 1 pc.
Cucumber - 1 pc.
White onion - 1 pc.
Salt, pepper, sesame seeds, olive oil - to taste

Cooking:

Wash cabbage, dry and finely chop. We clean the carrots and cucumbers, wash and cut into thin semi-circles. Wash the apple and cut into thin triangles. Peel the onion, wash and cut into small cubes. We combine all the ingredients, salt, pepper, season with oil and mix thoroughly. Sprinkle the top of the salad with sesame seeds.

Despite the fact that the only high-calorie product as part of this dish- this is mayonnaise, such a salad is very nutritious and satisfying.

Ingredients:

Beets - 800 gr.
Walnut kernels - 100 gr.
Hard cheese - 100 gr.
Chicken eggs - 4 pcs.
Garlic - 3 cloves
Mayonnaise - 250 gr.
Salt, pepper - to taste

Cooking:

Boil eggs and beets until fully prepared, cool and clean. We rub the beets on coarse grater into a deep bowl. We also rub eggs and cheese on a fine grater. Grind walnut kernels with a knife.

Many cooks advise before adding a nut to a salad, it should be dried in a dry frying pan. In this case, the salad will be tastier and more aromatic.

We clean the garlic, wash it and pass it through the garlic maker. Add walnut kernels and garlic to the container with other products.

When all the ingredients are combined, the salad should be salted, pepper, season with mayonnaise and mix everything thoroughly. The finished dish can be garnished with herbs before serving.

This salad got its name for its appearance. IN ready-made it should resemble a clearing on which fly agarics grow.

Ingredients:

Canned corn - 400 gr.
Canned mushrooms - 500 gr.
Canned white beans - 400 gr.
Korean carrots - 100 gr.
Mayonnaise - 250 gr.
Cherry tomatoes - 200 gr.
Salt - to taste
Greens - for decoration

Cooking:

Drain excess liquid from corn, mushrooms, beans and carrots. If the mushrooms are too large, they should be cut into medium-sized pieces.

In a deep beautiful salad bowl we combine corn, mushrooms, beans and carrots. Salt the ingredients, season with mayonnaise and mix thoroughly. We decorate the finished salad with halves of cherry tomatoes and herbs. We put dots of mayonnaise on the tops of the tomatoes. So the tomatoes will look like fly agaric hats.

The peculiarity of this salad is that it should be very carefully salted and peppered, because it contains salted cucumbers and salted crackers.

Ingredients:

Chinese cabbage - 120 gr.
Lightly salted cucumber - 3 pcs.
Canned corn - 70 gr.
Bread - 100 gr.
Garlic - 1.2 cloves
Mayonnaise - 70 gr.
Salt, pepper, green onion - to taste

Cooking:

We cut the bread into cubes and dry it in the oven at a temperature of 140 degrees for 20 minutes. Before sending the crackers to the oven, they should be salted, peppered, lightly moistened with vegetable oil and mixed thoroughly. While the crackers are drying, let's prepare the salad. To do this, my cucumbers, cut off their tips and cut into oblong rectangles. Drain the liquid from the corn and add it to the cucumbers. My cabbage, dry, cut into thin strips and send to other ingredients. We clean the garlic, wash it, pass through the garlic and add to the salad. Then salt the salad, pepper, add croutons, season with mayonnaise and mix thoroughly.

The finished dish can be decorated with green onion feathers.

The composition of this dish includes not only vegetables, but also berries, which are especially common in the taiga regions. Hence the name of the salad.

Ingredients:

Potatoes - 4 pcs.
Carrots - 2 pcs.
Pickled mushrooms - 500 gr.
Cranberries - 1 cup
Lingonberries - 1 glass
Green onion - 1 bunch
Dill - 1 bunch
Parsley - 1 bunch
Canned peas - 150 gr.
Mayonnaise, salt - to taste

Cooking:

My potatoes and carrots, boil until tender, cool, peel and cut into cubes. Wash mushrooms and cut into cubes. Wash and dry the berries. Wash greens, dry and finely chop. Drain excess liquid from peas.

We put all the ingredients in one container, season with mayonnaise, salt and mix thoroughly. Salad is ready!

Many culinary specialists argue that for the preparation of this dish, not mayonnaise should be used, but only vegetable oil. So the taste of vegetables, herbs and berries will be more natural.

This dish is layered salad. Its peculiarity is the absence of any sauce between its layers.

Ingredients:

French fries - 150 gr.
Carrot - 1 pc.
Beets - 1 pc.
Celery root - 1 pc.
Fresh tomato - 1 pc.
Salad pepper - 1 pc.
Green onion, parsley - 0.5 bunch
Canned peas - 120 gr.
Canned corn - 120 gr.
Mayonnaise, ketchup - to taste

Cooking:

Peel carrots, beets, celery root, wash and grate on a coarse grater. For small wide dish lay down a layer of potatoes. Place celery, carrots and beets alternately on top of the potatoes in wide strips. Lay on top of the celery green pea. Place the corn on top of the beets.

My tomato, dry, cut into small slices. salad pepper wash, dry, clean from the stalk and seeds, cut into thin strips. Lay the tomato and pepper in an even layer over the entire surface of the salad. Wash the onion and parsley, dry it, finely chop and sprinkle the salad with them. We cover the surface of the salad with a net of ketchup and mayonnaise. In this form, the salad is served at the festive table.

Salad "Anastasia" - portion dish, which is served in small bowls. To make the salad look more spectacular, you should use glassware.

Ingredients:

Carrots - 500 gr.
Walnut - 20 pcs.
Onion - 500 gr.
Champignons - 1 kg.
Prunes - 250 gr.
Mayonnaise, salt, pepper - to taste

Cooking:

We clean the carrots, wash them and three on a coarse grater. We clean the onion, wash and finely chop. We clean the mushrooms, wash and cut into plates. We clean the nuts from the shell and chop.

Pour vegetable oil into a frying pan, heat it well and fry the champignons and half the onion on it for 5-7 minutes. In another pan, fry the remaining onion with carrots for 3 minutes.

Steam prunes in boiling water for about 15 minutes. Then it should be pulled out of the water and cut into cubes.

Pull the carrot-onion mixture out of the pan, add nuts and prunes to it. Mix everything, salt and pepper to taste.

We take out the onion-mushroom mixture from the pan, decant the excess oil, salt and pepper to taste. When everything is prepared, we proceed to the formation of the salad. To do this, in deep glass bowls of the layer, lay out the ingredients in the following sequence:

The first layer is an onion-mushroom mixture;
The second layer is mayonnaise;
Third layer - carrot and onion mixture;
The fourth layer is mayonnaise.

You can decorate the salad with prunes and walnuts. Bon appetit!

Such a vegetable cake will become wonderful decoration any holiday table. Cooking it is not at all difficult, and the taste of this dish will not leave anyone indifferent.

Ingredients:

Potatoes - 4 pcs.
Carrots - 3 pcs.
Chicken eggs - 5 pcs.
Boiled beets (small) - 5 pcs.
Pickled cucumber - 3 pcs.
Mayonnaise - to taste

Cooking:

Peel potatoes and carrots, wash and boil in salt water until fully prepared. Boil the eggs, cool, clean, separate the protein from the yolk.

We rub all the vegetables and proteins on a coarse grater. Rub the yolk on a fine grater. At the same time, we do not mix the products, but put each in a separate container. When the ingredients are prepared, we proceed to the formation of the salad. To do this, put the ingredients on a small wide dish in the following sequence:

The first layer is beets;
The second layer is potatoes;
The third layer is carrots;
The fourth layer is cucumber;
The fifth layer is protein;
The sixth layer is the yolk.

Spread each layer of lettuce with mayonnaise. Before serving, it is desirable that the salad stand for some time in the refrigerator.

The recipe for this salad is very popular. It is worth noting that it has a number of names, however, after such a dish was cooked in the Smak program, many began to call it nothing more than Smak.

Ingredients:

Hard cheese - 80 gr.
Fresh tomatoes - 4 pcs.
Canned corn - 100 gr.
Garlic - 2 cloves
Dill - ½ bunch
Wheat crackers, salt, pepper, sour cream - to taste

Cooking:

Wash and dry tomatoes. Cut cheese and tomatoes into cubes. Drain excess liquid from corn. We clean the garlic, wash it and pass it through the garlic maker. Wash dill, dry and finely chop. We combine the prepared salad ingredients, season them with sour cream, salt, pepper and mix well. Sprinkle the salad with croutons before serving.

A feature of this dish is that vegetable oil is added to it, on which the onion was fried. It is thanks to this oil that other vegetables will not turn red from beets.

Ingredients:

Canned peas - 250 gr.
Canned beans - 250 gr.
Beets - 6 pcs.
Onion - 2 pcs.
Potatoes - 8 pcs.
Sauerkraut - 250 gr.
Carrots - 4 pcs.
Pickled cucumber - 4 pcs.
Greens - to taste

Cooking:

Drain excess liquid from cabbage, peas and beans. We clean the onion, wash it, finely chop it and fry in a pan. Wash cucumbers and cut into cubes. My beets, carrots and potatoes, boil until fully cooked in salted water, cool, peel and cut into small cubes. We spread the beets in a deep bowl and add the fried onions to it along with the oil on which they were fried. Then add the rest of the salad ingredients to the same bowl and mix everything thoroughly. "Festive vinaigrette" is ready!

A real diet food that will help get rid of excess weight and at the same time do not infringe on your taste sensations.

Ingredients:

Avocado - 2 pcs.
Cucumber - 2 pcs.
Chicken eggs - 2 pcs.
Garlic - 3 cloves
Lemon juice, salt, olive oil - to taste

Cooking:

Wash cucumber and cut into small cubes. We clean the avocado, remove the stone from it and also cut into cubes. Boil the eggs, cool, peel and cut into cubes. We clean the garlic, wash it and pass it through the garlic maker.

We combine all the ingredients in one container, salt, season with olive oil and lemon juice and mix thoroughly.

Such a dish is found on the menu of many cafes and even restaurants. Despite the fact that its preparation does not require special skill and expensive products, in places Catering it cannot be classified as a budget dish.

Ingredients:

Bulgarian pepper - 1 pc.
Fresh tomato - 2 pcs.
Fresh cucumber - 2 pcs.
Greens - ½ bunch
Cheese - 150 gr.
Salt, pepper, lemon juice, vegetable oil - to taste

Cooking:

Wash the pepper, dry it, remove the seeds and stalk and cut into strips. My cucumbers, dry, cut off the skin from the ends and cut into strips.

To make the salad more tender, you should use very young cucumbers, or peel the entire skin of the cucumber.

Wash tomatoes and cut into cubes. Wash greens, dry and finely chop. Grind the cheese with a fork and pass through a strainer.

We combine pepper, tomatoes and cucumber in one container. We mix the mashed cheese with greens and form balls from the resulting mass. In a small bowl, combine vegetable oil and lemon juice and mix everything thoroughly.

Add to bowl with vegetables. ready gas station, salt, pepper and mix thoroughly. Put cheese balls on top of the salad. Bon appetit!

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Radish with sour cream

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Jerusalem artichoke salad

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Radish salad with sour cream

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Salad of radishes and cucumbers

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Cabbage and radish salad

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radish salad

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Salad with arugula and tomatoes

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Radish salad with carrots

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Caesar salad with chicken and croutons

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Salad "Carrot"

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Salad "Male power"

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Beet salad with prunes and walnuts

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Salad with mustard dressing and cherry tomatoes

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Salad "Olivier"

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Beet salad with tangerines

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Salad with black beans

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Japanese potato salad

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Salad with radish and cottage cheese

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Any upcoming celebration throws every housewife into confusion: what to serve on the table, how to surprise guests and please loved ones? And if you do not follow the established tradition (cut a bowl of Olivier, prepare a banal and already boring “fur coat”, cook jellied meat, etc.), but show creative thinking, it is quite possible to amaze the guests.

Why in our holiday menu usually so few vegetables? Many people think that they are not too solemn and are suitable only for everyday life. However, recipes with photos of vegetable holiday salads will convince even inveterate skeptics that this opinion is wrong. And the variety of dishes that can be prepared from such useful garden gifts will make your menu non-standard for a long time. And if you also elegantly decorate vegetable salads on the festive table, you can pass for a great culinary specialist and artist.

Layered coleslaw

Cabbage may seem like a boring vegetable to some, but you can cook simply amazing dishes from it, including festive vegetable salads. A third of a kilogram of Chinese cabbage is taken and finely chopped. Half of a red onion is cut into half rings. Two eggs are boiled and separated; proteins are cut into strips. Three tomatoes are cut into circles and laid out along the edge of the dish. Filling is done: the yolks are ground with a spoonful of mustard and two big spoons olive oil, salted, peppered, flavored with sugar and kneaded, after which they are diluted with a full spoon of apple cider vinegar. Half of the cabbage is placed in the middle of the dish with tomatoes and poured with dressing. Half of the onion is laid out on top, and half is rubbed onto it. fresh cucumber. Next, chopped protein is poured, sprinkled with sauce and sprinkled with crushed walnuts. Then in reverse order: the rest of the cucumber - the rest of the onion (pour) - the second half of the cabbage and the remaining dressing. The top is sprinkled with nuts - and the salad is ready to eat.

mushroom meadow

Recipes with photos of vegetable holiday salads are so tempting and varied that you just salivate and your eyes run wide. As a result - the problem with the choice. However, you have to pull yourself together and do it. If you are interested in New Year's vegetable salads, try this: boil four potatoes and about five eggs, cut them into cubes. Take a jar of whole canned champignons. Leave half for decoration, cut half into strips. ten pieces fresh champignons crumble similarly and fry with a small chopped onion. Cut a cucumber into strips (fresh - if it is not very expensive, or pickled - if fresh is not at hand). Mix all the cuts, pepper, salt, if necessary, and season with mayonnaise. Put in a salad bowl with a neat slide, into which stick the reserved mushrooms, then spread the parsley leaves between them. Delicious and pretty!

Winter vegetable salad

I must say that the preparation of such dishes as vegetable salads (including New Year's ones), in winter time- the task is a little difficult, due to the meager assortment of components. But you can also create from canned vegetables culinary miracle. Juice is drained from green peas, sweet corn and beans. Vegetables are mixed in a salad bowl, supplemented with garlic, mayonnaise and dill. If you want an extra zest - cut an apple into the salad. In parallel, small crackers are made (or ready-made ones are bought). They must be introduced into the salad when it is already on the table, so as not to become sour.

Salad "Sirtaki"

Many vegetable salads on the festive table include cheese. This one is one of those. Only cheese is taken not hard, but pickled - sirtaki, fetax, feta. The salad bowl is lined with chopped Beijing cabbage (five leaves are enough). A large red straw is distributed over it. bell pepper. The next layer is tomato cubes (a couple of tomatoes are enough). And the selected cheese crowns the design (a little more than 200 grams) mixed with olives - it can be whole, it can be chopped rings. For dressing, two tablespoons of olive oil, a spoonful of mustard and a crushed garlic clove are combined. If desired, you can sprinkle hard cheese shavings on top of the salad.

Seville salad

If you like exotics, if you are interested in original vegetable salads on the festive table - this recipe is for you. For him, large sweet peppers are cut into strips - it is better to take green or red for beauty. The orange is peeled not only from the peel, but also from the internal partitions, and cut into proportional slices. Three lettuce leaves are torn, about ten olives are chopped into rings. All components are salted, peppered, mixed, seasoned with mayonnaise and sprinkled with thin green onion rings.

Apple salad with vegetables

Three potatoes, two carrots and four eggs are boiled for him. They are joined by four pickled or pickled cucumbers and two sweet and sour apples without skin. All components are cut into cubes; the apple is also lightly sprinkled with lemon juice so that it does not darken. Strained peas are added to the salad bowl. Usually festive vegetable salads are dressed with mayonnaise (at least most of them). However, this dish requires low-fat sour cream. Before carrying the treat to the table, it is better to keep it for a third of an hour in the refrigerator.

Salad "Principessa"

If you add something non-standard to holiday vegetable salads, the taste of the most common ingredients will become brighter and richer. To prepare this airy dish, you must adhere to one condition: do not tamp the layers.

The first is boiled, peeled and rubbed beets - two medium root crops. It is better to rub directly into the salad bowl, holding the grater by weight. Next, two bananas are cut into small cubes, mixed with half a glass of steamed and strained raisins and two garlic cloves chopped with a knife. This will be the second layer of the salad. It also needs to be lightly dripped with mayonnaise. The third - again beets, flavored with mayonnaise and sprinkled with crushed walnuts. If you want special beauty, collect the salad in a culinary ring so that it looks like a cake.

Salad "Lover"

Large boiled beets are rubbed and mixed with a small amount of steamed and chopped prunes. Two medium carrots are peeled and rubbed raw. The carrot component must be combined with soaked raisins and chopped dried apricots. A hundred-gram piece of cheese is again rubbed and mixed with a couple of crushed garlic cloves. It remains to assemble this variation on the theme “Vegetable salads on the festive table”: all the ingredients are laid out in layers and smeared with mayonnaise. Top construction sprinkled with ground nuts.

Vegetable salad with beef

Until now, festive vegetable salads without the addition of meat components have been described. However, if you do not shy away from them, treat yourself to such a dish on a special day. Cook a quarter of a kilogram of good beef in accordance with all the rules and cut it into cubes. Pick up a few lettuce leaves. Two halves of bell pepper different color cut into strips, red onion - half rings, about five small pickled cucumbers - cubes. Add to this a glass of cooked red beans (or a jar canned in its own juice) and season with half a glass of mayonnaise mixed with a spoonful of spicy mustard. Salt, herbs and pepper - as you like.

Unusual salad with nectarine

We have already described vegetable salads on the festive table without mayonnaise. This one is from the same category, and even with unusual components. Half a head of washed lettuce and leaves of a bunch of arugula (without stems) are boiled in small pieces; two celery stalks crumble in circles; a quarter kilogram of cherry tomatoes (or other small tomatoes) are cut into quarters; two hard nectarines crumble into cubes. Now dressing: a bunch of dill and two garlic cloves are passed through a blender. Lemon is squeezed into the mass and poured vegetable oil. Salted and peppered salad dressed with this sauce and placed in the center of the table.

Having studied all the abundance offered, any culinary specialist will not refuse to prepare vegetable salads for the festive table. Recipes with photos will help him a lot in this and give inspiration in relation to decorating dishes.