Chinese cabbage salad. How to make delicious Chinese cabbage salad

Salad with salted Chinese cabbage Chop cabbage and carrots into thin long strips. Combine vegetables, salt and leave for 1 hour. For dressing, mix vegetable oil, mustard, soy sauce, seasoning, sugar and ground pepper, beat thoroughly. Cabbage with carrots o...Required: ground black pepper - to taste, salt - 1 teaspoon, vegetable oil - 2 tbsp. spoons, seasoning vegeta - 1 teaspoon, sugar - 1 teaspoon, soy sauce - 2 tbsp. spoons, mustard powder- 1 teaspoon, carrots - 1 pc., Chinese cabbage - 1 head

Chinese cabbage salad Cut the eggs into slices. Shred the cabbage. cut carrots thin slices and, together with peas, simmer in salted water for 5 minutes, then drain in a colander. For sauce, combine mayonnaise with lemon juice. In a salad bowl, lay cabbage, eggs, meat in layers ...Required: ground black pepper, salt to taste, lemon juice - 2 tsp, mayonnaise - 2 tbsp. spoons, carrots - 1 pc., canned green peas - 150 g, boiled eggs - 6 pcs., Chinese cabbage - 1 head

Salad with chicken liver (2) Amount of fat: 8 g. Cut lettuce leaves and cabbage into strips. Dilute vinegar with 2 tablespoons of water, add salt, pepper, sugar, mix. Cut the chicken liver into cubes, fry in oil and cool. Connect it to the zer...You will need: sugar to taste, ground black pepper, salt to taste, balsamic vinegar - 2 tbsp. spoons, olive oil - 2 teaspoons, boiled corn - 50 g, green salad leaves - 60 g, Chinese cabbage - 60 g, chicken liver - 200 g

Cabbage salad with tangerines Amount of fat: 6 g. Cut the cabbage into strips. Separate the tangerines into slices. Combine cabbage with tangerines, sprinkle with sugar, salt, pepper and mix. When serving, season the salad with yogurt and decorate with herbs.You will need: ground black pepper, salt to taste, sugar - 1 teaspoon, tangerines - 100 g, natural yogurt - 2 tbsp. spoons, Chinese cabbage - 200 g

Chinese cabbage with sorrel and beets Rinse the cabbage, remove the thick stems, cut into strips. Rinse the sorrel, dry it, cut into strips. Peel the beets, grate coarse grater. For dressing, mix vinegar and oil. Add minced garlic, soy sauce, lime juice, ginger, salt. P...You will need: ground ginger - 1 teaspoon, olive oil - 3 tbsp. spoons, vinegar 3% - 1 tbsp. spoon, lime juice - 1 tbsp. spoon, soy sauce - 1 tbsp. spoon, garlic - 2 cloves, beets - 2 pcs., sorrel - 60 g, Chinese cabbage - 400 g, chopped cilantro - 2 tbsp. spoons, salt...

Spring and appetizing salad Chicken fillet chop, salt, pepper, sprinkle with sesame seeds and fry in oil for no more than 5 minutes. cheese balls: mix fetax with dill, garlic, basil, add a little cream, knead with a spoon and make balls. croutons: cut a slice of bread into cubes, mix butter with...Required: Chicken fillet-100g, Sesame-1 tsp, Chinese cabbage-1 glass, Bulgarian pepper-1\3, Red onion-1\3 heads, Canned corn-2 tablespoons, CHEESE BALLS: Fetax or feta cheese-40 g, Garlic-0.5 cloves, Dry basil-1\3 tsp, Dill., FOR CRUTONs: 1-2 slices...

Salad Fitness Cut Chinese cabbage. By the way, than more cabbage the more salad you get. Cut pepper. Grate cucumber, ham, cheese on a coarse grater. boil in hard boiled eggs and also grate them on a coarse grater. Add 1 jar of peas. Salt. Fill with mayonnaise. P...Required: 1 can of peas, 4 eggs, 400g ham, a small head of Chinese cabbage, 150g of cheese, 1 bell pepper, 1 cucumber, mayonnaise, salt

Chinese cabbage with raisins and pine nuts Finely chop Chinese cabbage. Peel the onion and chop finely. Heat in a heavy skillet 1 tbsp. a spoonful of olive oil and butter, add cabbage and onion, mix, cover, reduce heat and fry for a couple of minutes. Add raisins, leaves to cabbage ...Required: 1/2 head of Chinese cabbage, 2 pieces of black bread, a handful pine nuts, a handful of raisins, 1/2 onion, a small bunch of cilantro, 2 sprigs of fresh thyme, 2 tbsp. spoons chicken broth, 2 tbsp. spoons of olive oil, 1 teaspoon wine vinegar, 1/2 tsp s...

Fu Yong scrambled eggs with Chinese cabbage Cut the sheets of cabbage into strips of 0.5 cm, and carrots. In the original, it had to be cut into strips in the same way, but I didn’t cut it into circles. Fry the carrots and cabbages ... At what, you first fry the carrots for 2-3 minutes, and then add the cabbage ... and fry the kapu until cooked ...Required: 3 large leaves of Chinese cabbage (original 2), 1 carrot (original 2), 200 gr chicken boiled meat, 1 cup bean sprouts (I didn't find), 2 chicken eggs, vegetable oil, 1/2 tsp. red pepper, salt to taste

Chinese cabbage salad with pears Stir the dressing of lemon juice, mustard, honey and oil until smooth. Cut the Chinese cabbage into large pieces. Finely chop the onion into quarter rings, tomatoes, cucumbers and pears. Add finely chopped garlic cloves and chopped herbs. Add salt...You will need: half a head of Chinese cabbage, two canned cucumber, two medium tomatoes, one small lettuce bulb, one pear, a small bunch of herbs, one garlic clove, the juice of half a lemon or a teaspoon of wine vinegar, a teaspoon of mustard ...

Chinese (or Beijing) cabbage confidently entered our daily diet. She showed herself best of all, of course, in salads. Someone uses it as a replacement for a more familiar and already sometimes boring white relative, but Chinese cabbage is a completely self-sufficient vegetable. It is used in many salads.

Salad with Beijing cabbage, smoked chicken and vegetables

Quite a really simple salad, but the taste of the dish is excellent. For him you need:

• Chinese cabbage - 1 fork;
• smoked chicken breast (or ham) - 200 g;
• green onions - 4 pcs.;
• cucumber - 1 pc.;
• bell pepper - 1 pc.;
• salad onion - 1 pc.;
• processed cheese- 1/2 piece;
• salt;
• mayonnaise or butter.

Peking cabbage cut into cubes 2.5 cm x 2.5 cm, add smoked chicken, cut into pieces of the same size, fresh cucumber and bell pepper. green onion finely chop, and lettuce cut into half rings. Cut melted cheese into cubes. Season the dish with salt and oil or mayonnaise - at your discretion.

Advice! If the processed cheese is very soft and does not cut well, you can put it in the freezer for half an hour - then cut it sharp knife much easier.

Crackers can be added to this salad, but this should be done just before serving, otherwise they will get soggy.

Salad with Beijing cabbage, chicken and croutons

Simple, bright and very delicious salad will quickly find its fans in your family. It can be an appetizer or a full-fledged second course. To prepare this salad, you will need a large bowl, as it turns out to be voluminous, as well as:

• Chinese cabbage - 1 small fork;
• chicken breast - 1 pc.;
• tomatoes - 3 pcs.;
• cheese - 150 g;
• crackers - 40 g;
• mayonnaise;
• salt pepper.

First you need to boil the chicken breast. To do this, boil water in a saucepan, salt, dip the meat into it. Cook until done. The chicken will be more flavorful if spices are added to the water. For example, allspice, barberry or Bay leaf. And if you add turmeric, in addition to a new taste, the meat will also acquire a more interesting rich yellow color.

When the meat is cooked, remove it from the water - so it cools faster. In the meantime, the cabbage is peeled from the upper leaves, washed thoroughly and cut: first, in half lengthwise, then each half is placed on the board cut down and chopped into thin strips. The white part of the cabbage - which is closer to the base - is rarely used in salads as it is quite tough.

The cheese is cut into small cubes, added to the cabbage. Now it's the turn of the meat - it is also cut into cubes or disassembled into fibers. If the salad is prepared in advance, it is better to stop at this stage and finish cooking just before serving, since the next stage is tomatoes, and they will quickly release juice when chopped. Tomatoes are also cut into cubes. However, it is possible and slices. In this Chinese cabbage salad, juicy tomatoes are best suited: cream, mikado, cherry.

Now the salad is salted, peppered, seasoned with mayonnaise, which should not be too much. Mix well and only lastly add croutons from white bread. If they are not home-made, purchased, then it is better to carefully open the pack on one side to break the vacuum, and go through the package with crackers with a rolling pin or squeeze it several times by hand to make the crackers smaller.

Advice! It is worth choosing croutons with a taste that is already present in the salad or something close. For example, the taste of sour cream with herbs, cheese or smoked meat.

Salad with Chinese cabbage, fresh vegetables and feta

Easy vegetable salad, which, due to feta cheese, acquires greater satiety. If the traditional summer treat of cucumbers and tomatoes is boring, this is good way diversify the classics. For this salad you need:

• Chinese cabbage - 1 fork;
• cucumbers - 2 pcs.;
• tomatoes - 3 pcs.;
• feta - 70 g;
• dill - 1 bunch;
• salt pepper;
• vegetable oil.

Chop Chinese cabbage into thin strips. Cucumbers cut into half circles, just like tomatoes. Then add feta to the salad and mix the obsessed thoroughly: the feta crumbles into crumbs and will gently envelop almost every piece of salad. It remains the case for small: add pepper, salt (a little - feta can be salty anyway), oil - and serve.

Advice! In this recipe, it is better to use crumbly feta. Soft has a less pronounced taste. But if she is chosen, it is better to grate it on a coarse grater before adding it to the salad.

What kind of vegetable is this - Peking cabbage, or otherwise, as it is called Chinese or petsai.

This - lettuce, herbaceous plant family "Cabbage", a subspecies of turnip.

The name itself already says that its distribution began from China, it is very popular in Korea, Japan and the countries of Indochina.

Beijing cabbage, like many vegetable crops very useful, it contains protein, ascorbic, citric acid, carotene, great amount vitamins.

In countries East Asia cabbage is used as a salad, but cabbage varieties are used in soups, side dishes, they are also pickled and dried

Beijing cabbage is also fermented, among Koreans this dish is called kimchi.

But today we'll talk about using Chinese cabbage in the preparation of salads.

Recipe with photo - Chinese cabbage and corn salad

great salad with chicken and corn, not difficult to prepare, very tasty and healthy

Pour water into a saucepan, put on fire

In boiling water, pour peppercorns, bay leaf, salt to taste

We spread the fillet, cook until tender

Pre-washed and dried cabbage leaves cut into strips

Adding corn

Finely chopped dill

We pierce the fillet with a sharp object, if a clear liquid flows out, the fillet is ready

Cool the fillet, cut into strips or cubes

We mix everything

Salt, pepper to taste, oil to taste

Mix the salad thoroughly

Chinese cabbage salad with kelp

Laminaria is sea ​​kale and the combination of Chinese cabbage with sea cabbage gives a special taste to the salad. It turns out easy ....

Chinese cabbage salad Festive

This salad is ready in 5 minutes.

Cooking:

1. Cabbage leaves are separated from the head and cut into medium cubes
2. Cucumber cut into medium strips
3. Sausage cut into strips
4. We mix everything
5. Season with mayonnaise

Beijing Cabbage Salad - Simple and Delicious Recipe

This salad is perfect for any holiday table.

Cooking:

1. Finely chop the cabbage
2. Sausage cut into thin strips
3. Boil eggs, cool, peel and cut into small cubes
4. Add peas to salad
5. Grate cheese on fine grater
6. Pass the garlic through the press
7. Finely chop the dill
8. Add garlic, dill to mayonnaise or sour cream, mix
9. Season with dressing, salt and pepper to taste
10. Mix everything thoroughly and the salad is ready.

Caesar salad with Chinese cabbage - recipe with photo

How to cook a delicious Chinese cabbage salad with croutons. This is the recipe famous salad Caesar.

Chinese cabbage salad with crab sticks

Salad with traditional crab sticks, but what about without them?

We will need:

• 1 Chinese cabbage
• 1 can of canned corn
• 1 pack of crab sticks
• 100 gr. hard cheese
• salt, mayonnaise

Cooking

1. Cabbage cut into medium cubes
2. Sticks cut into cubes
3. Cheese cut into medium cubes
4. Adding corn
5. Dressing the salad with mayonnaise to taste
6. mix well
7. Salt to taste
8. Mix everything thoroughly

Step by Step Recipe - Chinese Cabbage Roll

Very original and tasty Chinese cabbage salad

Required Ingredients

Grate the cheese on a fine grater

Finely grate cheese

Squeezing the garlic with a press

Finely chop the pepper

Olives cut into rings

Add sour cream

We mix everything well

Spread the stuffing on the cabbage leaves

Coat each layer of cabbage leaves

We put on cling film and twist tightly into a roll, send for 2 hours in the refrigerator

Beijing cabbage salad is juicy and easy for losing weight

Salad for those who are on a diet. Low calorie but very tasty

Cooking

1. Half of the head of cabbage with thickening of the leaves cut into strips
2. Onion cut into half slices
3. Olives cut into rings
4. We spread the corn
5. Salt, pepper to taste
6. Fill with oil
7. Mix everything gently

Chinese cabbage, orange, apple and carrot salad

Products:

• 3 medium carrots
• 1 orange
• 2 apples
• 1 lemon
• Half head of chinese cabbage
• Vegetable oil

Cooking:

1. Finely chop the cabbage
2. Peel the orange, remove the film from the slices, cut
3. Peel the apple, remove the core, cut into strips in a separate bowl
4. Squeeze the juice of half a lemon into the apples and mix well.
5. Grate carrots on a coarse grater
6. Add apples and mix everything
7. Salt to taste
8. Fill with oil to taste
9. Mix everything well

Real Korean kimchi from Chinese cabbage video recipe

Coming from Asia and quickly conquering the whole world, Chinese cabbage or petsai has become a frequent component of cold dishes. low calorie, the ability to be stored for a long time, high availability in terms of price and prevalence, made the vegetable a welcome guest at every table. How to create salads with it and how to season them?

How to make Chinese cabbage salad

For cold dishes, this product often plays the same role as greens due to its palatability. Professionals tell how to make a petsai salad correctly:

• The Best Supplements to Beijing, as experts call it among themselves, these are seafood, meat and cheeses of any density and degree of sharpness / salinity.
• The salad is recommended to be served under the same Asian dressing, although in the full sense it is not a dressing: it is a mixture apple cider vinegar and soy sauce (1/2 tsp each), which is used literally in drops.
• Before work, cabbage leaves can be pickled with vinegar.

Chinese cabbage salad recipes

Petsai pairs well with anything on the fridge shelf. The easiest Beijing cabbage salad that you can't mess up - it always turns out delicious: its fresh torn leaves, lemon juice, sesame seeds, Parmesan slices and croutons. Among the recipes discussed below, there are the same express ideas, and more complex ones.

With chicken breast

Very interesting recipe, which will appeal to lovers of beautiful and nutritious snacks that can turn into full lunch. Warm chicken petsai salad takes a long time to cook, but only because of the time spent on boiling and subsequent frying of the bird. If you need to reduce the calorie content of the salad, bake the meat, and remove the mayonnaise from the dressing.

Ingredients:

• chicken fillet - 200 g;
• petsay - 350 g;
• carrot;
• mayonnaise - 2 tbsp. l.;
• olive oil;
• lemon juice - 1 tbsp. l.;
• spices, salt.

Cooking method:

1. Boil the chicken until tender, adding salt to the water. Cut into sticks. Fry them in olive oil.
2. Tear the cabbage leaves with your hands, grate the carrots into strips. Add here chicken pieces.
3. Season with a mixture of mayonnaise and lemon juice, sprinkle with spices.

With crab sticks

Most housewives call appetizers using seafood a classic of the festive table: a salad of petsai and crab sticks is one of the most affordable and popular. Sweet aftertaste, subtle spicy notes, nourishing basis - it is perfect to the smallest element. Serve the dish in portions, spreading out in glass bowls.

Ingredients:

• small fork Beijing cabbage;
• crab sticks - 190 g;
• eggs 1 cat. - 3 pcs.;
• Bulgarian yellow pepper;
• a bunch of dill;
• low-fat sour cream - 2 tbsp. l.;
• mayonnaise - 2 tbsp. l.;
• ground black and white pepper- a total of 1 tsp;
• garlic clove.

Cooking method:

1. Chop cabbage leaves, pepper, crab sticks.
2. Eggs carefully wash, pour cold water. Salt her. After boiling, cook for 7 minutes. Cool, rub.
3. Tear the dill with your hands.
4. Whip sour cream with mayonnaise, sprinkle ground peppers, grated garlic. Season the salad with this sauce, let it brew.

With smoked sausage

Shop sausages, sausages and other representatives of the sausage department do not inspire confidence in anyone, but as an element of salads they can be used if they are added very little. Put more vegetables and you don't have to worry about food safety. Instead of sausage, you can take salami, and make your own mayonnaise.

Ingredients:

• petsai - 1/3 pcs.;
• raw smoked sausage - 190 g;
• canned peas - 100 g;
• pickled cucumbers - 2 pcs.;
• Bulgarian pepper;
• mayonnaise - 2 tbsp. l.

Cooking method:

1. Cut pickled cucumbers into circles, and then divide each into quarters.
2. Chop the pepper finely, do the same with cabbage leaves.
3. Cut the sausage into strips.
4. Combine these products, laying out layers: sausage, cabbage, cucumber. Pepper top, sprinkle with pea seeds.
5. Fill with mayonnaise. Infuse 10-15 minutes before serving.

With crackers

Classic Italian antipasti - always light, having bright aroma and the taste of olive oil with herbs. Like this delicious salad with petsai and crackers, which will not only look great, but also amaze with its pleasant taste if all the steps listed below are correct. Professionals do not advise buying store-bought crackers: the taste will change.

Ingredients:

• Beijing - 300 g;
• cherry tomatoes - 5-6 pcs.;
• Roquefort cheese - 100 g;
• white loaf - 150 g;
• ground paprika;
• olive oil;
• dry herbs.

Cooking method:

1. Cut the loaf into cubes, drizzle with oil, sprinkle with paprika. Bake on a baking sheet at 200 degrees, periodically turning over.
2. Divide the cherry tomatoes in half with a knife, spread cut side up on a baking sheet. grease olive oil sprinkle with herbs. Cook at the same temperature until they begin to darken around the edges.
3. Cheese cut similarly to crackers.
4. cabbage leaves tear, connect with the rest of the components.
5. Fill with olive oil.

with cucumber

If you are looking for a dish that is low in calories but high in nutrition and very delicate taste, pay attention to such a salad of Beijing and cucumber, which is prepared in a matter of minutes. Corn grains can be taken frozen - they contain less sugar, but they will have to be thermally processed. Professionals recommend doing this in a dry frying pan.

Ingredients:

• head of Beijing - 2/3 pcs.;
• canned corn- 100 g;
• cucumber;
• apple - 2 pcs.;
• sea ​​salt;
• Dijon mustard - 1 tsp;
• olive oil - 1 tsp

Cooking method:

1. Disassemble the cabbage head into leaves, cut each one so that small plates are obtained.
2. Pour the corn onto a wire rack, let the liquid drain.
3. Cucumber with a vegetable peeler to turn into thin long threads. Grate apples coarsely, leave about 1/5 of one - this part must be cut into thin slices.
4. Lay out a slide of products: cabbage, a "nest" of cucumber straws, grated apple, corn. Mix lightly with a fork from the bottom up and towards the center.
5. Season with a mixture of oil and mustard, salt, decorate with apple slices.

With smoked chicken

Beautiful in the photo - tasty in reality? Not a utopia, but a simple low-calorie, but hearty salad with smoked chicken and petsai! If you do not like grapefruits, use red or regular oranges: you will need about the same amount of pulp by weight. For more piquant taste you can add grated garlic to the dressing or even a little grated ginger.

Ingredients:

• petsay - 400 g;
• smoked chicken(only meat) - 200 g;
• a bunch of arugula - 1/2 pc.;
• grapefruit - 1/2 pc.;
• olive oil.

Cooking method:

1. Cut the chicken into cubes, cabbage leaves into long ribbons.
2. Tear the arugula with your hands.
3. Squeeze a grapefruit slice, mash it with its own juice and olive oil - this is a dressing.
4. The rest to deprive the film, cut into pieces.
5. Combine everything in a salad bowl, season.

This delicious dish ready to decorate not only the festive table - it is worthy to be served even to the king! Classic Caesar with Beijing and chicken is known and loved all over the world, gourmets check the skills of the chefs of each new restaurant, it has been made at least once by all housewives. This salad is incredibly simple. If you have not yet mastered this science, this recipe will help you figure out how to cook Caesar properly and tasty.

Ingredients:

• chicken breast;
• Chinese cabbage - 370 g;
• cherry tomatoes - 4-5 pcs.;
• hard cheese - 190 g;
• garlic cloves - 2 pcs.;
• white loaf - 130 g;
• olive oil - 3 tbsp. l.;
• egg 2 cat.;
• lemon - 1/4 pc.;
• liquid mustard - 1 tsp;
• sea ​​salt - 1 tsp

Cooking method:

1. chicken breast boil without skin, cut into cubes. Cherry tomatoes - halves.
2. Crush a clove of garlic, fry in olive oil (2 tablespoons), remove. Throw in small cubes. white loaf. Mix.
3. When they soak garlic oil, sprinkle on a baking sheet. Bake at 200 degrees until a clear blush.
4. Chop cabbage leaves, lay in a slide. Top with chicken and tomatoes.
5. Make the dressing: mince a clove of garlic, grind with salt. Pour mustard, lemon juice. Add raw egg yolk, whip. The last to introduce olive oil (1 tbsp. L.).
6. Pour the resulting sauce over the salad, fluff its ingredients, sprinkle with croutons, grated cheese.

With squid

Seafood always makes dishes special, and if you come up with them interesting sauce, it turns out an extravaganza of taste. This salad of squid with pekinese perfectly illustrates this. It is better not to take a canned marine inhabitant - there is a high probability of ruining everything. If you are afraid to cook squid yourself, buy rings marked "w/m".

Ingredients:

• squid carcasses - 3 pcs.;
• Chinese cabbage small;
• quail eggs - 4 pcs.;
• mayonnaise - 3 tbsp. l.;
• red apple - 1/2 pc.;
• ground peppers - 1 tsp;
• slice of lemon;
• coarse salt;
• canned green pea- 4 tbsp. l.

Cooking method:

1. If you have boiled squid, you can skip the first couple of steps. Raw ones need to be thermally processed: boil water, salt very well. Lower 1 squid carcass, remove after 2 minutes. Repeat for the rest.
2. When all the squids are scalded, lower them together in the same place, turn off the fire under the pan, cover it with a lid. Wait 5-7 minutes.
3. Take out the finished carcasses, remove the film from each. Cut into rings, squeeze on top lemon wedge.
4. Boil quail eggs (4-5 minutes), peel, cut into quarters. Chop the leaves randomly. Grate the apple coarsely. Mix these products.
5. Enter squid rings here, add green peas. Pepper, season with mayonnaise.

With ham

Absolutely not diet option appetizers, but very interesting due to dressing and serving. This salad looks good on festive table, can be served with a monosyllabic garnish - boiled rice, buckwheat, pasta. Ham is easily replaced with boiled sausage or bacon, bacon, sausages, even smoked sausages - be guided by yourself.

Ingredients:

• Chinese cabbage - 300 g;
• ham - 170 g;
• champignons - 100 g;
• eggs 2 cat. - 3 pcs.;
• milk - 4 tbsp. l.;
• vegetable oil;
• the bulb is white.

Cooking method:

1. Whisk 2 eggs with milk, fry classic omelette. You can put some in there. grated cheese, spices.
2. On vegetable oil fry champignons, onions, ham sticks. Pair with torn cabbage leaves.
3. Roll the omelet into a tube, cut crosswise. Pair with salad.
4. The remaining egg must be poured with cold water, after boiling, cook for exactly 4 minutes.
5. Pour the yolk on top like a dressing, serve.

With tuna

Fish and green leaves are always a good combination, especially if you have the right spicy dressing without excess fat. Mayonnaise will not work here: only oil and acid. If you plan to cook this Chinese cabbage salad for several days, it is better to season in portions, fill a separate small jar with sauce and store for 3-4 days. Black olives can be taken.

Ingredients:

• canned tuna - 200 g;
• petsay - 320 g;
• green olives b / c - 7-9 pcs.;
• a handful of walnuts;
• eggs 2 cat. - 3 pcs.;
• a bunch of dill;
• olive oil - 2 tsp;
• soy sauce - 1 tsp;
• lemon juice - 1 tsp

Cooking method:

1. Mash tuna, sprinkle with dill.
2. Separate the leaves from the stalk, cut off too dense areas. Chop the rest not too finely.
3. Cut olives into quarters.
4. Boil the eggs almost hard boiled: pour cold water, after boiling, cook at maximum power for 6 minutes. Cleanse, rub.
5. Fry the nuts until brown, crush with a pestle: the salad should have only their flavor.
6. Make a slide of cabbage leaves, eggs, tuna, olives, nuts on top.
7. Whip soy sauce with lemon juice and olive oil, season the salad with this mass. Stir, serve immediately.

with beans

You can eat hearty without meat if you cook with legumes. Beans are perfect for this. They can be canned, which simplifies the task, or dry, but the latter need to learn how to cook properly. Nutritious diet salad with beans and Beijing cabbage, it is recommended to serve with steamed brown rice- You will have a full dinner.

Ingredients:

• head of Chinese cabbage;
• dry red beans - a glass;
• hard cheese- 50 g;
• tomato paste - 3 tbsp. l.;
• olive oil - 2 tbsp. l.;
• garlic cloves - 4 pcs.;
• hot pepper pod.

Cooking method:

1. Soak the beans in the evening, rinse in the morning. Pour in fresh water, bring to a boil. After cooking, without adding salt, 45 minutes. Try to pierce with a fork - if the grain is easily pierced and falls off, you can turn off the stove.
2. Heat olive oil in a frying pan, fry the grated garlic. Add tomato paste and 1/3 cup boiled water. Mix.
3. Pour beans into it, cook for about 10 minutes without a lid. Toward the end, add crushed hot pepper.
4. Cut off hard sections from cabbage leaves, chop what is left. Mix with warm beans. Crumble hard cheese on top, serve.

with shrimps

Incredibly beautiful, which is proved even by home photos of hostesses, useful, with unusual taste thanks to an interesting selection of products - this Chinese cabbage salad with several types of shrimp deserves special attention. Working with this seafood requires free time, since each specimen must be cut by hand (even the peeled ones retain the dorsal vein), but the result is worth every effort. See for yourself!

Ingredients:

• Chinese cabbage - 400 g;
• large shrimp - 4-5 pcs.;
• peeled salad shrimps - 200 g;
• arugula - a bunch;
• tangerines - 2 pcs.;
• balsamic vinegar - 1 tbsp. l.;
• pine nuts - 3 tbsp. l.;
• olive oil - 2 tbsp. l.

Cooking method:

1. Throw large shrimp into boiling water. Wait for a new boil, catch with a slotted spoon. When they have cooled, remove the head and tail, remove the shell, take out the black intestine (on the back).
2. Arrange them on a wire rack, bake at 200 degrees for 5 minutes on one side and the same amount on the other.
3. Salad small shrimp should be poured with boiling water if they are boiled and frozen. Raw ones will have to be cooked by waiting for the water to boil and boiling for 1-2 minutes.
4. Tear cabbage leaves with your hands, do the same with arugula. Collect greens in a slide.
5. Make dressing: grind 2 tablespoons of nuts with a pestle, add vinegar and olive oil. Mix. Pour the juice from half of the tangerine (squeeze from the slices).
6. Pour on a hill of greenery salad shrimp, fluff up, season with sauce.
7. Decorate with peeled tangerine slices, baked large shrimp, pine nuts.

from tomatoes

You will be surprised when you try this variation. Greek salad: Chinese cabbage does not make the taste worse, and classic version after such a free interpretation may be forgotten. Light salad from Chinese cabbage and tomatoes with feta cheese, olives and bell pepper, seasoned with fresh olive oil, will conquer everyone, and in the photo and home version looks like a restaurant.

Ingredients:

• Chinese cabbage - 200 g;
• small round tomatoes - 3 pcs.;
• feta cheese - 130 g;
• black olives b / c - 70 g;
• Bulgarian pepper;
• olive oil - 2 tbsp. l.;
• apple cider vinegar - 1 tsp;
• dry herbs, salt.

Cooking method:

1. Peppers and cabbage leaves should be chopped in about the same way: thinly and not too long.
2. Tomatoes cut into slices or cubes ( last option not suitable if the product is very watery).
3. Cut the olives into slices, crumble the feta cheese.
4. Mix these components of a non-classic Greek salad, drizzle with a sauce made from whipped vinegar with oil, herbs and salt. Serve on a large flat plate.

with egg

A healthy diet option for dinner or an afternoon snack can be obtained if you know how to prepare such a hearty vitamin salad with quail eggs and Chinese cabbage. You can not use the fish at all or take the one that you like best, but it is desirable that it be white and not too oily. If it is not canned, grill it first.

Ingredients:

• Chinese cabbage - 300 g;
• quail eggs - 4 pcs.;
• asparagus - 160 g;
• canned salmon- jar;
• vegetable oil - 2 tbsp. l.;
• bulb red;
• clove of garlic;
• bunch of parsley.

Cooking method:

1. Make the sauce: chop the onion with garlic, tear the parsley. Crush and mix these ingredients with a pestle, pour oil. Let stand until salad is assembled.
2. Chop the cabbage leaves, cut the salmon into pieces.
3. Pour quail eggs with water, boil for 4 minutes after boiling. Cut in half after cleaning.
4. Throw the asparagus into boiling water, cook for 2-3 minutes. Combine with the rest of the ingredients of the dish.

With cheese

It’s hard to come up with something faster than this appetizer: no heat treatment is needed, and you don’t need to infuse a salad with Chinese cabbage and cheese either. For decoration, you can use steamed raisins, figs, nuts, sesame seeds. It is allowed to increase the number of varieties of cheeses - it is important to preserve the range of their tastes: salty, smoked, spicy, sweet, etc.

Ingredients:

• Chinese cabbage - 350 g;
• sweet peppers - 2 pcs.;
• suluguni - 70 g;
• cheese - 70 g;
• Parmesan - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

Cooking method:

1. Tear the cabbage leaves, chop the pepper. Connect.
2. Cut the suluguni and cheese into cubes, cut the Parmesan into thin slices. Add to vegetable portion.
3. Fill with oil mixture soy sauce, season with spices.

with pomegranate

The versatility of this representative of the cruciferous family has led to the fact that cold dishes based on it began to be supplemented not only with vegetables, meat, seafood, but also with fruits and berries. Juicy salad with Beijing cabbage and pomegranate is a perfect confirmation of this, which will conquer even the most captious gourmet. Everything is perfect here - taste, appearance, aroma.

Ingredients:

• a head of Chinese cabbage - 1/2 pc.;
• salad shrimp 40/60 - 550 g;
• pomegranate - 1/2 pc.;
• salt;
• light mayonnaise - 2 tbsp. l.;
• half a lemon;
• olive oil;
• sprig of rosemary.

Cooking method:

1. Heat up a frying pan with oil. Throw rosemary there, remove after 30-40 seconds. Throw out the shrimp.
2. Fry on both sides until they are browned. If the product is raw, hold it under the lid for 2-3 minutes.
3. Squeeze juice from lemon, combine with mayonnaise, salt.
4. Shred Chinese cabbage, combine with shrimp.
5. Peel the pomegranate, sprinkle the grains on the salad.
6. Season with sauce.

With pineapples

Neutral taste of green leaves, sweetness canned fruit, satiety of poultry meat - a dietary, but not at all fresh salad will delight even children and help to lose weight deliciously. The highlight of the dish is the spice of meat, which is achieved through the use of ginger. If you want to get a pronounced crust, you can additionally treat the bird with honey. Decorate so gentle sweet salad from Beijing cabbage and pineapples, professionals recommend ripe berries cranberries.

Ingredients:

• a small head of Beijing cabbage;
• canned pineapple- 300 g;
• chicken breast;
• yogurt without additives - half a glass;
• a bunch of green onions;
• salt;
• ground ginger- 1/2 tsp;
• dill fresh.

Cooking method:

1. Cut chicken meat into strips, pour liquid from canned pineapple leave for half an hour to an hour.
2. After taking out the chicken meat, sprinkle with ginger, salt. Mix with your hands, trying to grind the spices.
3. Spread out on a baking sheet, cover with foil. Bake at 190 degrees for 25-30 minutes.
4. Remove pineapple, cut into cubes. Chop cabbage leaves.
5. Combine them with baked chicken, chopped green onions, dill. Fill with yogurt, serve without insisting.

Video

Unbeknownst to many, Chinese cabbage is actually a type of turnip, although it belongs to the cabbage family as a whole. The plant includes many subspecies, but this fact is not so significant when you want to make a delicious Chinese cabbage salad, it is more important to understand the recipes. They are diverse due to the almost neutral taste of this product.

Most popular options

Each kitchen offers its own variations of common food combinations. For example, the recipe crab salad with Chinese cabbage in Russia, almost every housewife knows. At the same time, in other countries, crab sticks are quite calmly combined with boiled beets.

You should start with crab salad, which will require following products per serving:

Cabbage is cut coarsely, crab sticks are cut into cubes and cucumbers - into half rings and the seeds are previously removed. Oil, lemon juice and salt are mixed. The resulting mixture is seasoned with mixed ingredients and decorated with seeds.

The most elementary salad of chicken and Chinese cabbage is Caesar, or rather, an adaptation of the original culinary product Caesar Cardini in a simpler version.

From the ingredients you will need:

First, the sauce is mixed from mayonnaise, finely chopped garlic, spices (a mixture of peppers), lemon juice and grated cheese, which is left to infuse and other ingredients are coarsely chopped.

First, only the leaves of Beijing cabbage are coated with sauce, then mixed with the rest of the ingredients, decorated with the remaining grated cheese and croutons on top.

If you have a minimum of ingredients and want to cook beautiful salad from Chinese cabbage with chicken, this option should be considered . Will be required the following ingredients per serving:

• breast or thigh - 125 g;
• chinese cabbage - 3-4 leaves;
• green onions - 5-6 stems;
• soy sauce - a spoon;
• wine - a spoon;
• oil for frying;
• sesame oil - a spoon;
• salt - a pinch;

Cut the meat into strips about 5 cm long, and the cabbage and onion into small pieces. We heat the pan and pour the oil, waiting for it to warm up. Fry meat quickly, add soy sauce, wine and salt. Then add cabbage and onion, mix and pour sesame oil for flavor.

Diet with tofu and spinach

Now let's gradually move towards originality and start with a variant that is not known to many. Although most of the ingredients here are quite commonplace and available:

Clean, wash and cut spinach. Cut the head and carrot finely. Tofu is also cut into cubes. It can be replaced with any cheese, based on your own taste. The sauce is made with lemon juice, soy sauce, salt and olive oil. Mix well. Boil or fry an egg. Put it on top of the salad and garnish with olives.

With figs and bacon

Perhaps one of the most original variants in this topic. It is even difficult to imagine what such a salad can be called, but, one way or another, the combination is healthy, tasty and deserves attention.

Required Ingredients:

• Chinese cabbage - 200 g;
• figs - 2 pcs.;
• mint - 10 petals;
• raisins - 2 tablespoons;
• walnuts - 30 g;
• bacon - 150 g;
• olive oil - 2 tablespoons;
• balsamic vinegar- 2 tablespoons;
• salt - 2 pinches.

Raisins are washed and left in boiling water for 5 minutes. Coarsely tear the cabbage and put it in a bowl. Raisins and coarsely chopped figs are placed on top. Cut the bacon into cubes and fry for 2 minutes at constant stirring. Add nuts and fry for 1 more minute. Put them in a salad bowl. Mix balsamic vinegar, olive oil, salt and pour this dressing over the salad. Decorate with mint leaves.

With pears and ham

In continuation of the theme of originality, this option should also be noted. It will come in handy in order to understand how Chinese cabbage salad recipes can be varied and charming. Cooking will require the following products:

Arrange the cabbage in a salad bowl. Pears are peeled and cut into long strips and added to a bowl. Add slices of ham and garnish with olives and thin pieces of parmesan.

The salad can be served with olive oil, vinegar and salt, or you can make a thousand island dressing. Use a potato peeler to get beautiful pieces of parmesan.

With broccoli and zucchini

In conclusion, a review of diet-vegetable options, which at the same time have a great taste. It is useful to prepare one like yourself every day chinese salad, the benefit that the body will receive is a complex of vitamins and minerals and a significant amount of fiber, which improves digestion.

For cooking you will need the following products:

The cabbage is cut into thin strips, the broccoli is torn into small petals, and the zucchini is cut into circles. Vegetables are placed in a salad bowl and sprinkled with sunflower seeds.

The salad can be served with vinegar, oil, and salt, or you can make mayonnaise. Sprinkle if desired a small amount Flaxseed.

Vegetable dishes - great way cleanse the body, get more vitamins and minerals. Apart from good food, it's a time saver. Especially after work. The dish is an option warm salad. It can be the main and also used as a side dish.

To prepare one serving, you will need:

Vegetables are cut into strips. In a frying pan, heat the oil and fry the carrots, then add the zucchini. When they are a little baked, add cabbage, soy sprouts, a spoonful of apple cider vinegar, salt, pepper. All vegetables should be slightly crunchy. Salad should be dressed with soy sauce or a small amount of balsamic vinegar.

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