Chinese cabbage salad with vegetables recipes. Chinese cabbage salad

Salads with Beijing (Chinese) cabbage and cucumber are just a godsend for a quick and, most importantly, healthy snack. And with the unexpected arrival of guests in a matter of minutes, it will be cooked and served on the table.

Beijing cabbage has a whole set nutrients. It contains a lot of carotene, vitamins C and B, as well as potassium, calcium, phosphorus and magnesium. With all this, the "overseas" vegetable is low in calories, so it will appeal to all supporters diet food.

Cucumber adds freshness and juiciness to the salad. And if you have other favorite vegetables, feel free to add them. Don't be afraid to experiment and you'll find your perfect salad.

spring salad

This salad is best prepared in early spring, when you really want everything to turn green as soon as possible. It is ideal for breakfast. The salad is light and fresh interesting taste gives it a special flavor.

Salad from Chinese cabbage with cucumber prepared as follows:

For satiety, add a chicken egg

Required products:

For refueling:

• American mustard - 1 teaspoon;
• olive oil - 1 tbsp. spoon;
• vinegar - 10 g;
• low-calorie mayonnaise - 4 tbsp. spoons.

Cooking time - 25 minutes.

Calorie content - 80 kcal.

How to cook salad - Chinese cabbage + cucumber + egg?

1. You need to boil the eggs, peel them and crumble them into large cubes;
2. Wash cucumbers and cut into thin slices, small slices;
3. Then wash the cabbage and coarsely chop with a knife;
4. Thoroughly mix mustard, olive oil, vinegar and mayonnaise in a small bowl;
5. In a salad bowl with high edges, we combine vegetables, eggs, herbs and dressing. Season to taste with salt and pepper. You can try!

Recipe with crab sticks

Fans of crab sticks can diversify their salad, but if suddenly they are not at hand, then you can replace crab meat or "French crab". Then you get a slightly different taste, but in combination with tender cabbage always fresh and light.

Salad Ingredients:

• crab sticks- 200 g;
• Chinese cabbage - 150 g;
• eggs - 5 pcs;
• cucumbers - 2 pcs;
• Crimean onion (sweet) - 1 pc;
• mayonnaise - 4 tbsp. spoons;
• greens - 1 bunch;
• black pepper - to taste;
• salt - to taste.

Cooking time - 30 minutes.

Calorie content - 98 kcal.

Subsequence:

1. First you need to boil the eggs, peel them and chop them into cubes;
2. Remove crab sticks from the package and cut into cubes;
3. Fresh cucumbers need to be washed and also cut into cubes;
4. Finely chop the onion and herbs with a knife;
5. Wash the cabbage and finely pick it with your hands;
6. We combine all the ingredients in a salad bowl, add mayonnaise and bring to taste with pepper and salt.

Beijing, chicken, tomatoes and cucumbers

This salad tastes a bit like Caesar, but it's more juicy because of the tomato. It is good to prepare for the arrival of guests. It is nutritious and easy to prepare. Any hostess can handle it without any problems.

Required products:

• Chinese cabbage - 400 g;
• cucumbers - 2 pcs;
• crackers - 100 g;
• tomatoes - 2 pcs;
• chicken fillet - 2 pcs;
• black pepper - to taste;
• salt - to taste.

For sauce:

• mayonnaise - 100 g;
• lemon juice - 10 g;
• sour cream - 100 g.

Cooking time - 45 minutes.

Calorie content - 110 kcal.

The sequence of preparation of a salad of Beijing cabbage, cucumber, tomato and chicken:

1. It is necessary to boil the chicken fillet, cool and cut into cubes;
2. Washed tomatoes are scalded, slowly remove the skin and chop large slices;
3. Then we take cucumbers, wash them, remove the peel and cut into cubes;
4. It is better not to chop the cabbage in this salad, but to tear it with your hands;
5. Crackers can be bought ready-made, but it is better to cook them yourself. White bread you need to cut into cubes, large enough, and then fry in a dry frying pan without a lid. Crackers will be ready as soon as a golden crust appears;
6. The sauce is prepared in a separate container. Mix sour cream, mayonnaise and lemon juice;
7. We put all the ingredients in a salad bowl and mix gently, and sprinkle with breadcrumbs on top;
8. The salad is ready to be served to the guests.

salad tricks

1. So that Beijing cabbage does not lose its appearance, it must be washed not under running water, but in two bowls. First I wash it in one container with water, and then in another. Then sand and earth will remain in the first bowl;
2. In order to give the vegetable salad a more refined taste, you need to add a little vanilla. There will be enough seeds from one pod for the dressing;
3. For the convenience of slicing onions, you need to leave its lower part untouched. First we cut along, and then across;
4. Beijing cabbage is better to pick with your hands, and not to chop. So it will be more juicy in the salad.

All vegetable salads from Chinese cabbage and cucumber are very tasty, but just look. To impress guests, you need to beautifully arrange the presentation on festive table. Here are the options you can use:

• try to serve salad in portions;
• salad looks very nice cheese baskets. They are easy to make yourself. You need grated cheese in a pan to bake a pancake. Gently place on the bottom of the glass with a spatula. And put the salad in the already cooled basket;
• you can serve a salad using cucumber or tomato boats as a basket;
• if you have little time, then you can quickly spread the salad into ready-made tartlets;
• the salad looks very elegant in a glass goblet, just do not forget to grate it to a shine.

Bon appetit!

In Russia appeared relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Beijing cabbage, because it has been grown in our country as well. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins of groups B, PP, A, C, K. With all this, calorie content this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many Chinese cabbage recipes are taken from oriental cuisine. Some local centenarians claim that they feel great only thanks to this wonderful vegetable, which they eat throughout their lives. So, how to cook Chinese cabbage salads.

Peking salad and soy sauce

Soy sauce is used for many oriental dishes. It is also suitable for vegetable salads. A small fork of Beijing cabbage is washed and thinly sliced. Put in a deep bowl and let stand for at least 40 minutes. In the meantime, prepare the refueling. To do this, a quarter cup of refined vegetable oil is mixed with the same amount of soy sauce, a pinch and sugar, a little mustard is added. When the sugar dissolves, the dressing is ready. Cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Chinese cabbage and ideal for adherents of dietary nutrition. To prepare it, take a few leaves of cabbage, wash, let dry and cut into thin strips. Bulgarian is cut into half rings. You can also add sliced ​​olives. Dressed vegetable salad with Chinese cabbage special sauce in vegetable oil. It is best to take hemp or mustard oil. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple). All ingredients are mixed and watered vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve tasty and healthy vegetable salad with Beijing cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Beijing cabbage is prepared so simply that even a child can do this process. To prepare this dish, take one small fork, cut into small plates or tear with your hands. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes, if the vegetable is already overripe, the peel is cut off from it and the seeds are taken out. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into circles or in half. Salad greens are thoroughly washed and finely chopped. In a deep bowl, combine all the ingredients, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. Vegetable salad with Beijing cabbage is ready, now it remains only to put it in a beautiful serving dish, decorate with parsley or dill sprigs - and you can enjoy the taste.

Summer salad with Chinese cabbage

Easy vitamin salad will decorate any table. To prepare it, you need to prepare the following components:

• Beijing - 150 g;
• red cabbage - 130 g;
• radish - 100 g;
• bell pepper- 1 PC.;
• green apple - 1 pc.;
• carrots - 1 pc.;
• mustard oil - 1/4 tbsp.;
• garlic - 1 clove;
• lemon juice - 0.5 tbsp. l.;
• cucumber - 1 pc.;
• liquid honey - 0.5 tbsp. l.;
• dill;
• salt pepper.

Two are chopped into thin straws. Bulgarian pepper is freed from seeds and cut into half rings. Apple, cucumber, radish and carrot finely chopped or rubbed on coarse grater. Combine all prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is made with mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Everyone mixes and waters the vegetables just before serving. Beijing cabbage recipes can be slightly modified. So, for example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

For a change holiday menu you can offer guests "Greek" salad on new way- with Beijing cabbage.

Required products:

• Beijing cabbage - 200 g;
• tomatoes - 150 g;
• bell pepper - 100 g;
• olives - 1/2 can;
• feta cheese - 150 g;
• Apple vinegar;
• olive oil;
• greenery;
• salt.

Beijing cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. Olives are cut in halves. Cheese - crush with a fork into medium-sized pieces. All components, except cheese, are put in a salad bowl, sprinkled with your favorite spices and herbs, poured with vinegar and oil. Stir, add cheese, gently stir again and let stand for 10 minutes. Then they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad in a new way is ready, you can serve it to the table.

Chinese cabbage salad with mushrooms

Vegetable salad with Beijing cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.

Required products:

• Beijing (Chinese) cabbage - 400 g;
• mushrooms - 300 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• vegetable oil;
• vinegar;
• salt, sugar.

First you need to prepare the mushrooms. In this recipe, they are used raw, but those who do not accept such nutrition can pre-boil them. So, the mushrooms are cleaned and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small plates, tomatoes - medium-sized slices, onions - half rings. Layer the salad on a serving platter. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the salad with the marinade remaining from the mushrooms.

Beijing salad for every day

A light, vitamin salad is sure to please everyone at home. Products for him are taken in an arbitrary quantity. Beijing is finely chopped. Fresh cucumber, if necessary, peel and seeds and cut into cubes. Finely chop the onion feathers. boiled eggs crushed with a fork or crushed on an egg cutter. Mix everything and pour sour cream, vegetable oil or mayonnaise, depending on taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required products:

• Beijing (Chinese) cabbage - 1/4 fork;
• canned corn - 2/3 cans;
• siracha sauce;
• green onions;
• vegetable oil;
• large orange.

Beijing cabbage is randomly chopped or torn by hand. Orange is peeled and peeled, cut into large pieces. green onion crushed. Everything is mixed in a salad bowl and sprinkled with siracha or soy sauce, mustard oil is added. Salt should not be added, as there is enough of it in the sauce.

Chinese cabbage and fennel salad

This salad will appeal to those who like to mix flavors. A quarter of a fork of Beijing cabbage is cut into thin strips. A small bunch of fennel is crushed. Onions are cut into half rings and fried in vegetable oil. All ingredients are mixed, slightly salted and poured with vegetable oil.

Fresh, healthy, light and delicious salad from Chinese cabbage should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a tasty dish full of vitamins. Perfect for any time of the year when we just need vegetables in our diet. And all the components of the salad can be easily found in the store always.

Chinese cabbage salad is an appetizer, side dish and aperitif that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

• Chinese cabbage 1 head
• Canned corn ½ can
• Bulgarian pepper 1 piece
• Carrot 1 piece
• Green onion 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage should be peeled, washed, dried and very finely chopped. Peel and grate the carrots on a grater with medium holes.

Rinse green onions with water and dry, then cut into rings. Remove the seeds from the bell pepper, wash it, and then chop it into small cubes.

Drain the corn, drain all excess water from the bank.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork to mix everything. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad is airy, tender and tasty. And giving him a cute appearance, you can safely put it on the festive table.

cook light green fresh Chinese cabbage salad according to this recipe, you will definitely like it!

• Chinese cabbage - 1 small fork
• Fresh cucumber - 1 pc.
• Egg - 3 pcs.
• Rye croutons "With horseradish" - 1 sachet
• mayonnaise for dressing - 100 gr.

Remove outer leaves from cabbage fork. Finely shred the bok choy cabbage across a fork with a sharp knife.

Wash the cucumber and cut into thin strips.

Hard-boil eggs, cool under cold running water, peel, separate the whites from the yolks. Squirrels cut into strips or grate with a coarse grater.

Put cabbage, cucumber and egg into a deep salad bowl, mix with a tablespoon.

Crumble the yolks with your hand and put on top along the edge of the salad. Insert croutons on the top of the head in the middle of the dish. You can also use croutons with a different taste, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s more beautiful and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the package.

Add croutons just before serving so that they do not get wet from mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for the salad to be dietary, it should include only fresh food. These are Chinese cabbage and tomatoes.

To make a salad with Beijing cabbage and mussels, the recipe with a photo of which is offered, I put pickled mussels in it. Since the mussels are pickled and already salted, I don’t put salt in the salad itself. It is worth noting high value such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, after preparing and eating a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do anything until the evening: walk, work, relax. Such a salad does not weigh down the body and stomach, but at the same time fills it with strength and energy. This salad has few calories, so it can be safely called dietary. low calorie salads will help you keep fit and be in great shape without exhausting yourself with hunger strikes.

• 1/3 head of Beijing cabbage;
• 200 grams of tomato;
• 150 grams of pickled mussels;
• 30-40 grams of mayonnaise.

I cut the tender, fresh cabbage thinly with a sharp knife. Beijing cabbage is very easy to shred, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. It makes no sense to finely chop the tomatoes, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I send tomatoes to cabbage, I start collecting lettuce.

I drain the marinade from the pickled mussels, put the clams in the salad.

watering the salad a small amount mayonnaise, lightly mix using a couple of spoons or forks. I do not crush the salad so that it retains its magnificent shape. The less mayonnaise you put in, the better. But you should not completely exclude this sauce from the salad. The taste won't be the same. You always need to know the measure. One or two tablespoons of mayonnaise per large salad will not hurt you.

I translate immediately ready salad on a plate. I post it up.

Sprinkle with any greens and dinner is ready!

Salad with Chinese cabbage and mussels I serve to the table so that everyone can try a delicious, dietary and unusual snack.

Recipe 4: Crab Salad with Chinese Cabbage (Step by Step)

• Fresh cucumbers - 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onion - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad we need boiled eggs, therefore, before starting cooking, fill the eggs with water and put on fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. We chop finely enough - we take onion and parsley in approximately equal amounts.

We leave a little greenery to decorate the salad, we shift the rest of the greens into a salad bowl. After the greens, we proceed to Chinese cabbage. We cut the cabbage into thin strips, if there is a special grater, you can use it.

We mix cabbage with herbs, after that you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad, they can be put in a bowl for a few minutes. cold water they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Part fresh cucumbers can also be left for decoration.

So that the salad with crab sticks and Chinese cabbage has a beautiful holiday look try to cook the salad in layers.

You do not need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was cooking, the eggs were cooked. Now they need to be cooled and cut into thin rings. Eggs are not only the main ingredient of the salad, but also its decoration.

This salad is great in the fridge and keeps fresh for a long time. Bon appetit!

Recipe 5: Chinese Cabbage and Chicken Salad

One of simple recipes- salad with Chinese cabbage and chicken, this salad is made very simply and always turns out tasty and appetizing. Goes well with this salad. meat dishes and soups, liver dishes are especially well combined with Chinese cabbage salad.

• Chinese cabbage - 250-300 gr.
• chicken breast - 200 gr.
• fresh cucumber - 2 pcs.
• chicken eggs - 3 pcs.
• a bunch of green onions - 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast until tender in salted water with bay leaf. Boil in another saucepan hard boiled eggs.

While the eggs and chicken fillet are being cooked, we wash all the vegetables, cut the Chinese cabbage into small pieces.

We clean and chop the onion.

Greens are cut as small as possible, fresh cucumber we cut into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut eggs into small cubes.

Now that all the ingredients are ready, it remains only to mix them and season with salt, pepper and mayonnaise to your own taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage salad with corn and apples

• Chinese (Beijing) cabbage - 1 head
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp. l.
• Vegetable oil - 2 tbsp. l.

Chinese (aka Beijing) cabbage cut into thin strips. Grate apples on a coarse grater.

Put all the prepared ingredients (cabbage, apples and corn) into a salad bowl. pour over apple cider vinegar and vegetable (olive or sunflower odorless) oil. Mix. Alternative option dressings for this salad - mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, fast and very light salad. Try it irreplaceable salad, when, for example, unexpected guests suddenly appeared, it will suit both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pieces
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Dice cabbage and ham and mix in a bowl.

Tomatoes are also cubed, but we don’t put them in the salad right away, just right before serving.

Fry the croutons in a frying pan with butter until golden brown. (I salt and pepper the crackers to taste). You can just buy Kirieshki croutons with salami so as not to get dirty.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, bon appetit.

Recipe 8: Cucumber and Chinese Cabbage Salad (with photo)

Beijing or Chinese cabbage common vegetable as part of Asian dishes. Koreans make their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For tasty, light and healthy salad from Chinese cabbage with cucumbers you need:

• 450 - 500 g of Chinese cabbage;
• 250 - 300 g cucumbers;
• a sprig of greenery;
• 2-3 g of salt;
• 30 ml of oil;
• tsp vinegar, 6%, or lemon juice.

Dismantle the head of Chinese cabbage into leaves, wash them. Cut cabbage into strips.

Wash cucumber. Cut off the ends and cut it into half circles.

Put vegetables in a bowl, add chopped greens. You can use parsley or dill.

Put salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, a healthy and tasty Chinese cabbage salad with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the ingredients are simple and affordable. The taste is very satisfying and spicy. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add crackers just before serving, then they will not get wet.

Everything is dressed with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and garlic.

• Chinese cabbage - 1 head
• canned corn - 100 g
• egg - 3 pcs.
• hard cheese - 100 g
• crackers - 70 g
• mayonnaise - 4 tbsp
• salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Rinse the forks under running water and chop.

Put the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any. Cut it into small cubes.

Boil the eggs until done. Peel them from the shell and cut into large pieces.

In a deep bowl, let's collect the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought crab croutons. If you are against store snacks, you can make homemade crackers, just remember to add different spices to make them hot and spicy. Dress the salad with mayonnaise and add a pinch of salt. Mix carefully.

We spread the salad on a dish, decorate with slices of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. Such a vegetable is very useful and is liked by many cooks. At home, just such a cabbage will help you prepare a delicious and simple salad for guests. How to cook Chinese cabbage salad with crab sticks (recipe with photo) on your own with your own hands, a simple one will tell you step by step recipe Chinese cabbage salad with crab sticks with photos.

• Chinese cabbage - 1 pc.
• crab sticks - 240 gr
• onion - 1 pc.
• corn - 340 gr

We wash the Chinese cabbage and shake it off. We dry everything paper towel and separate the leaves from the head. Cut the separated leaves into pieces and put in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for salads like this. Also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Opening a jar canned corn. We drain the water and pour it into a bowl to the cabbage ... we also send finely chopped red onion in half rings there.

We dress this salad with mayonnaise. Mix everything and put on a plate. Garnish this salad with a slice of lemon. Serve on a beautiful serving plate.

Chinese cabbage salad. Beijing cabbage salad is a dish made from a mixture of Chinese cabbage with other ingredients.

Beijing cabbage is great for variety of salads. Firstly, at any time of the year, it will easily give odds to bored white cabbage. Secondly, tender leaves more juicy and palatable, especially in winter time, When White cabbage becomes drier and rougher. Thirdly, Beijing cabbage goes well with such popular and delicious ingredients like cheese, eggs, chicken, mushrooms, herbs, nuts and even oranges. Finally, the Beijing salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily transfer salads from the “tasty” plane to the “not only tasty, but also healthy” plane, replacing them with harmful and high-calorie mayonnaise.

As for seasonings, it is best suited for cooking Chinese cabbage white pepper. Also, the use of curry, chopped dry basil leaves, ground coriander seeds will add sophistication to salads.

Consider a few popular recipes chinese cabbage salad.

A combination of Chinese cabbage, boiled or fried, will be hearty and healthy. chicken breast And hard cheese(e.g. Parmesan). For more refined taste add some sesame seeds and dress with mayonnaise or olive oil.

Not less than hearty salad Chinese cabbage can be cooked with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add the onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage with champignons is always successful. You can add a little to this salad. onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a Chinese cabbage salad with peanuts. For more piquant taste it is recommended to add finely chopped dill, and olive oil is optimal as a dressing.

lovers fruit salads can mix Beijing cabbage with canned corn, green onion and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).

Beijing cabbage goes well with garlic, which can be added to salad chopped or cooked garlic dressing. It is ideal for a salad of Chinese cabbage, corn, dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Salad with salted Chinese cabbage Chop cabbage and carrots into thin long strips. Combine vegetables, salt and leave for 1 hour. For dressing, mix vegetable oil, mustard, soy sauce seasoning, sugar and ground pepper, beat thoroughly. Cabbage with carrots o...Required: ground black pepper - to taste, salt - 1 teaspoon, vegetable oil - 2 tbsp. spoons, seasoning vegeta - 1 teaspoon, sugar - 1 teaspoon, soy sauce - 2 tbsp. spoons, mustard powder- 1 teaspoon, carrots - 1 pc., Chinese cabbage - 1 head

Chinese cabbage salad Cut the eggs into slices. Shred the cabbage. cut carrots thin slices and, together with peas, simmer in salted water for 5 minutes, then drain in a colander. For sauce, combine mayonnaise with lemon juice. In a salad bowl, lay cabbage, eggs, meat in layers ...Required: ground black pepper, salt to taste, lemon juice - 2 tsp, mayonnaise - 2 tbsp. spoons, carrots - 1 pc., canned green peas - 150 g, boiled eggs - 6 pcs., Chinese cabbage - 1 head

Salad with chicken liver (2) Amount of fat: 8 g. Cut lettuce leaves and cabbage into strips. Dilute vinegar with 2 tablespoons of water, add salt, pepper, sugar, mix. Cut the chicken liver into cubes, fry in oil and cool. Connect it to the zer...You will need: sugar to taste, ground black pepper, salt to taste, balsamic vinegar - 2 tbsp. spoons, olive oil - 2 teaspoons, boiled corn - 50 g, green salad leaves - 60 g, Chinese cabbage - 60 g, chicken liver - 200 g

Cabbage salad with tangerines Amount of fat: 6 g. Cut the cabbage into strips. Separate the tangerines into slices. Combine cabbage with tangerines, sprinkle with sugar, salt, pepper and mix. When serving, season the salad with yogurt and decorate with herbs.You will need: ground black pepper, salt to taste, sugar - 1 teaspoon, tangerines - 100 g, natural yogurt - 2 tbsp. spoons, Chinese cabbage - 200 g

Chinese cabbage with sorrel and beets Rinse the cabbage, remove the thick stems, cut into strips. Rinse the sorrel, dry it, cut into strips. Peel the beets, grate on a coarse grater. For dressing, mix vinegar and oil. Add minced garlic, soy sauce, lime juice, ginger, salt. P...You will need: ground ginger - 1 teaspoon, olive oil - 3 tbsp. spoons, vinegar 3% - 1 tbsp. spoon, lime juice - 1 tbsp. spoon, soy sauce - 1 tbsp. spoon, garlic - 2 cloves, beets - 2 pcs., sorrel - 60 g, Chinese cabbage - 400 g, chopped cilantro - 2 tbsp. spoons, salt...

Spring and appetizing salad Chicken fillet chop, salt, pepper, sprinkle with sesame seeds and fry in oil for no more than 5 minutes. cheese balls: mix fetax with dill, garlic, basil, add a little cream, knead with a spoon and make balls. croutons: cut a slice of bread into cubes, mix butter with...Required: Chicken fillet-100g, Sesame-1 tsp, Chinese cabbage-1 glass, Bulgarian pepper-1\3, Red onion-1\3 heads, Canned corn-2 tablespoons, CHEESE BALLS: Fetax or feta cheese-40 g, Garlic-0.5 cloves, Dry basil-1\3 tsp, Dill., FOR CRUTONs: 1-2 slices...

Salad Fitness Cut Chinese cabbage. By the way, than more cabbage the more salad you get. Cut pepper. Grate cucumber, ham, cheese on a coarse grater. Hard boil the eggs and also grate them on a coarse grater. Add 1 jar of peas. Salt. Fill with mayonnaise. P...Required: 1 can of peas, 4 eggs, 400g ham, a small head of Chinese cabbage, 150g of cheese, 1 bell pepper, 1 cucumber, mayonnaise, salt

Chinese cabbage with raisins and pine nuts Finely chop Chinese cabbage. Peel the onion and chop finely. Heat in a heavy skillet 1 tbsp. a spoonful of olive oil and butter, add cabbage and onion, mix, cover, reduce heat and fry for a couple of minutes. Add raisins, leaves to cabbage ...Required: 1/2 head of Chinese cabbage, 2 pieces of black bread, a handful pine nuts, a handful of raisins, 1/2 onion, a small bunch of cilantro, 2 sprigs of fresh thyme, 2 tbsp. spoons chicken broth, 2 tbsp. spoons olive oil, 1 teaspoon wine vinegar, 1/2 tsp s...

Fu Yong scrambled eggs with Chinese cabbage Cut the sheets of cabbage into strips of 0.5 cm, and carrots. In the original, it had to be cut into strips in the same way, but I didn’t cut it into circles. Fry the carrots and cabbages ... At what, you first fry the carrots for 2-3 minutes, and then add the cabbage ... and fry the kapu until cooked ...Required: 3 large leaves of Chinese cabbage (original 2), 1 carrot (original 2), 200 gr chicken boiled meat, 1 cup bean sprouts (I didn't find), 2 chicken eggs, vegetable oil, 1/2 tsp. red pepper, salt to taste

Chinese cabbage salad with pears Stir the dressing of lemon juice, mustard, honey and oil until smooth. Cut the Chinese cabbage into large pieces. Finely chop the onion into quarter rings, tomatoes, cucumbers and pears. Add finely chopped garlic cloves and chopped herbs. Add salt...You will need: half a head of Chinese cabbage, two canned cucumber, two medium tomatoes, one small lettuce bulb, one pear, a small bunch of herbs, one garlic clove, the juice of half a lemon or a teaspoon of wine vinegar, a teaspoon of mustard ...