Mustard oil benefits and harms how to take. How to choose and store mustard oil? How to take mustard oil for diseases

All oils are in great demand among adherents of proper nutrition, and this is not surprising. The plant composition saturates the body with all the necessary enzymes. Mustard oil gives visible results not only in the field of cooking, but also in cosmetology, as well as in folk healing. In view of such a wide demand, many are interested in the quality of the composition and possible negative reactions from use. Let's take it all step by step.

Composition of mustard oil

It is more expedient to consider any product in terms of what substances it can boast of. Thus, a lot of poly- and monounsaturated fatty acids are concentrated in mustard seed pomace.

Among them are linoleic, linolenic, amine. Also, the product is not deprived of choline, chlorophyll, synegrin, phytoncides, isothiocyanates.

Vitamins of different groups accumulate in the oil. The most honorable place is given to vitamin K, vitamin D, tocopherol, retinol and others.

It is worth mentioning separately about the representatives of the B-group. Their list includes pantothenic and folic acids, riboflavin, niacin, pyridoxine, thiamine.

Interestingly, almost 100% of the oil is assigned to fats, its calorie content is as much as 897 units. But do not be afraid of this value, because the product is not taken in large quantities.

Useful properties of mustard oil

Since you already have an idea of ​​what substances are included in the base, consider the beneficial qualities of the oil, taking into account the elements presented.

1. Retinol. Otherwise, it is called vitamin A. The element is important for the full strengthening of immunity during beriberi, off-season, the spread of the influenza epidemic and SARS. Vitamin A lubricates the walls of the organs of the esophagus, as a result of which food does not stale and does not ferment in the intestines. Also, retinol is important for the skin, it opens the sebaceous ducts and narrows the pores (when applied externally).
2. Vitamin D. Improves blood composition by increasing the production of new red blood cells. It enhances the absorption of phosphorus and calcium, thereby making the bone tissue denser without a porous structure. Against this background, the condition of the nail plates and teeth also improves. Vitamin D improves immunity, so the oil is useful for those who are often sick. Also, this element is responsible for the work of the heart muscle, carrying out the prevention of various pathological processes associated with the main muscle.
3. Fatty acid. In the composition, they are given a lot of space, so it is imperative to consider the effect of these substances on the human body. Fatty acids prevent colon cancer, improve the passage of food through the gastrointestinal tract, lubricate mucous membranes, and prevent constipation. They reduce the accumulation of cholesterol in the blood channels, preventing atherosclerosis. Acids are responsible for increasing the protective forces, as well as the correct functioning of the thyroid gland and the entire endocrine system as a whole.
4. Tocopherol. Otherwise, this substance is called vitamin E. It is necessary to stop the negative effects of poisons on healthy tissues. The vitamin acts as a natural type of antioxidant. It removes toxins, prolongs youth, lowers cholesterol and heals abrasions. When ingested, tocopherol heals ulcers on the mucous membranes, normalizes blood clotting and fights thrombosis. Oil should be drunk for people with weak blood vessels, as well as those who experience oxygen starvation.
5. Pyridoxine. This element is easier to call vitamin B6, the main task of which is to maintain the psycho-emotional environment of a person and improve reproductive abilities. Pyridoxine is beneficial for sleep disorders, severe nervousness, and constant exposure to stress. In addition, vitamin B6 is directly involved in lipid metabolism, controls the water balance in cells, promotes the transformation of carbohydrates into precious energy, and not adipose tissue.
6. Vitamin RR. Valuable for the female half of the population, because it improves the production of estrogen. Improves the health of the girl during menstruation, minimizes the pain during PMS, regulates the abundance of secretions and the cycle as a whole. Vitamin PP controls brain activity by stimulating neurons, increases perception, vision, memory. Supplements the effect on the nervous system of pyridoxine and other representatives from group B.
7. Phytosterols. Otherwise, they are called plant hormones, which act as anti-cancer, anti-inflammatory, bactericidal, immunostimulating, wound healing agents. Phytosterols lead to the fact that bad cholesterol is removed from the blood channels. Phytosterols are necessary for the prevention of cancer, difficulties with the endocrine system and the prostate gland.
8. Vitamin B4. Promotes the speedy cleansing of the liver from various kinds of toxins. It cleanses this internal organ from the effects of alcohol intoxication, restores the structure of tissues. Vitamin B4 is important for the brain, it enhances mental activity and fights fatigue of any kind.

How to take mustard oil

1. Any product has a daily allowance, which is not recommended to be exceeded. It is allowed to take no more than 4 tablespoons per day, this figure is typical for an adult.
2. The best way to take mustard oil is in pure form or in fresh salads. Heat treatment is not allowed, because the composition will lose most of the nutrients.
3. To prevent seasonal colds or improve overall health and tone, it is recommended to take 1 teaspoon of oil daily in 3 doses.
4. Be sure to start your acquaintance with small portions in order to react in time to a possible allergy. First use 5 ml, then 10 and so on.

The composition showed itself well in the fight against colds. With the help of oil, you can easily cure a sore throat, inflammation of the bronchi and lungs, and a runny nose. In any case, the symptoms for such ailments are almost the same. You can easily get rid of the problem.

Nasopharyngeal disease

1. When used correctly, the remedy copes well with sinusitis, sinusitis and a simple runny nose. During the treatment period, the oil must be rubbed near the nasolabial folds closer to the nose. Also pay due attention to the area of ​​the temples and eyebrows.
2. For greater effectiveness, the procedure is recommended to be carried out before bedtime. To enhance the effect of the healing composition, it is recommended to warm the above areas with warm salt. A boiled egg is an alternative.
3. To get rid of a simple runny nose, raw materials can be dripped into the nose. Be careful not to overdo it with the amount of composition.

Treatment of the lungs and bronchi

1. Mustard oil is often used to warm the lungs and bronchi. As a result, the respiratory organs are freed from excess mucus. Rub the chest with a warm product before going to bed. Cover your body with a cotton towel and put on a warm jacket. Go to bed.
2. Additionally, it is recommended to rub the feet with oil. To soon get rid of a cough, you should combine 20 ml. warm mustard composition and 5 gr. finely ground sea salt. Rub a homogeneous mixture on the chest and back until redness.
3. Put on warm clothes and go to bed. A noticeable result will be visible after 3 procedures. To rid the bronchi of excess fluid, you can rub the body with a mixture of mustard and camphor oil. Take the compositions in equal quantities.
4. In addition to rubbing, diseases can be eliminated through inhalation. Boil a pot of plain water. Mix a small amount of mustard oil and cumin seeds into the liquid. Cover your head with a thick blanket and begin to breathe over the pan. The procedure will take 15-20 minutes.

Ear inflammation

1. If you are faced with an unpleasant inflammation of the ear in the form of otitis, you should resort to the help of oil. 2-3 drops should be dripped into the sick sink. After that, it is recommended to plug the ear with cotton. Lie down in bed for a while. In this case, the affected ear should be at the top.
2. As an equally effective alternative, it is recommended to resort to the help of a compress. Drip the inflamed ear with raw materials. Insert a cotton wool and warm your head with a thick scarf. Additionally, the bandage can be secured with a bandage.

liver disease

1. Not many people know that with the help of mustard oil you can perfectly clean the liver. Often, lemon juice and olive oil are used for this procedure.
2. If you replace olive oil with mustard, you can achieve a better effect. There is a stronger cleansing effect.

Mustard oil contraindications

1. Mustard oil, like any product, has a number of contraindications. The raw materials contain not quite useful acids in the form of ecosene and erucic.
2. Such enzymes negatively affect the heart muscle. Therefore, in diseases of the cardiovascular system, the product is categorically contraindicated.
3. It is forbidden to take oil with increased acidity of the stomach and in the presence of peptic ulcer. In addition, individual intolerance should be taken into account.

Mustard oil has an impressive list of useful properties. With the help of the product, you can get rid of a number of serious pathologies. In addition, the raw materials showed themselves well in the treatment of colds. Before starting a health course with the help of oil, you should consult a doctor.

Video: the benefits of mustard oil

For many centuries, mustard has been famous all over the world for its wonderful taste, aroma and amazing healing effect.

Mustard from the ancient Indian language is translated as the Destroyer of leprosy. Even during the reign of the Roman Empire, this miraculous plant was known.

Mustard oil, its beneficial properties and contraindications, became known in Russia in the 18th century, thanks to the mustard weed plant brought to the region of the lower Volga region - the village of Sarepta, from Asia, as it was then considered.

The resulting product has a pronounced odor and a light yellow color, used in baking bread, preparing confectionery, added to canned food and used in the field of cosmetology.

How to obtain

Mustard oil is obtained by cold pressing with raw materials represented by white or black mustard seeds. With this method, the maximum temperature for pressing is 50 degrees, which retains most of the useful elements. This applies to enzymes, vitamins and amino acids.

In addition to the culinary, cosmetic and medical fields, mustard oil is used in the manufacture of solid fats, lubricating and cooling liquids, and it is also a glycerin base. A large number of medicinal properties are in the composition of this product. Even its residual substance after pressing - cake is used to prepare mustard powder.

To restore the athlete after a grueling workout, this oil is used for a relaxing massage. To better understand a product such as mustard oil, its beneficial properties and contraindications, it is worth considering in detail all its components, which will be discussed a little later.

This product has many advantages - it can be stored for a long time, it is allowed to cook on it and it does not burn, and there is no bitterness in the taste. Therefore, mustard oil is so loved in many countries, cooking many dishes on it, adding it to salads, vegetable stews, meat, fish, soups and casseroles.

Application in cosmetology

Its emollient, nourishing and moisturizing properties allow it to be used in the prevention and treatment of acne and some skin diseases. This product helps to prevent early manifestations of skin aging. In addition, he struggles with gray hair.

By adding it to shampoo or conditioner, the hair becomes a chestnut shade after a while. The combination of mustard oil and essential oil fights hair loss, strengthening the roots and filling the hair with thickness, shine and health.

As mentioned above, this product contains many useful components. Let's take a look at each one individually with their benefits:

1. The presence of essential fatty acids helps:

• normal functioning of the cardiovascular system, preventing the appearance of atherosclerosis and plaques on the vessels. They also help reduce blood viscosity and increase vascular elasticity;
• normalize fat metabolism with the improvement of the digestive tract;
• maintain the balance of hormones in the body, improving the functioning of such systems as the reproductive, nervous and endocrine;
• strengthen immunity;
• neutralize harmful toxins, slags and radionuclides.

2. The presence of an antioxidant in the form of vitamin A can strengthen the protective functions of the body, allowing it to develop normally. In addition, it improves vision and functionality of the skin epithelium with mucous membranes.

3. Fat-soluble vitamin E has many benefits:

• Immunostrengthening;
• Removal of inflammation;
• wound healing;
• Rejuvenation;
• Decreased cholesterol levels;
• Normalization of blood clotting, which helps prevent the occurrence of thrombophlebitis;
• Strengthening blood vessels with capillaries;
• Protection of the work of the heart in case of lack of oxygen with magnesium;
• Improves the functioning of the reproductive and reproductive systems.

4. The presence of vitamin D helps maintain normal blood levels of calcium with phosphorus, which helps to optimally develop and strengthen bones. It also boosts the immune system, improves thyroid function, preventing possible problems in the work of the heart. It is used for preventive purposes and therapeutic for diseases such as multiple sclerosis and cancer.

5. The beneficial properties of mustard oil are contained in vitamin B6, which helps to produce fat, carbohydrate, protein and water-salt metabolism in the body. In addition, it allows you to regulate sugar and cholesterol levels, takes part in hemoglobin formation and normalizes the activity of the central nervous system and peripheral.

Another important point - this vitamin helps maintain normal hormone levels, favorably affecting the female genital area.

6. Energy exchange in the human body is carried out by vitamin PP. With its help, brain activity and the central nervous system with the digestive system are regulated.

7. A very important component of brain cells with nerve fibers is vitamin B4. In addition to a positive effect on the nervous system and improving brain function, it prevents hepatic fatty infiltration.

8. Prevents hemorrhage due to poor clotting and promotes calcium absorption, and also allows the kidneys to function properly vitamin K.

9. Plant hormones or phytosterols have a bactericidal and antitumor effect, reduce bad cholesterol and improve skin condition. These substances are used in the treatment of diseases associated with the prostate gland, oncology, endocrinology and CCC.

From the foregoing, you can understand how many useful properties mustard oil has.

But, like any even the most useful product, mustard oil also has contraindications. This primarily applies to acids such as erucic and ecosenoic, found in this oil. They have a bad effect on the myocardium, respectively, people who have health problems associated with it should definitely seek the advice of their doctor.

Mustard oil contraindications also apply to those who have high acidity or peptic ulcer disease. In this case, you will also need the help of a specialist before using this product.

And one more “but” refers to personal intolerance. This can also be determined by yourself by dropping oil on your wrist. If after 2-3 hours there is no reaction, you can safely use it.

Valuable oil is obtained from the seeds of special, selected varieties of mustard. Apply the most gentle method of cold pressing. The initial characteristics and shade of mustard oil depends on the variety of seeds used as raw materials. For example, ground black mustard seeds give a light yellow oil, which is used for cosmetic and medicinal purposes. White mustard oil has a rich hue and a pronounced burning taste.

Mustard oil contains:

• Fatty acids Omega-6 and Omega-3
• Glycoside sinigrin
• Vitamins A, E
• beta carotene
• Phosphorus
• Phytoncides
• Essential oils
• Chlorophyll
• Sterols
• Palmitic, stearic, oleic, gadoleic, erucic acids

The calorie content of mustard oil is about 900 kcal per 100 grams.

In terms of the content of valuable omega-3 fatty acids, this oil is second only to fish. Because of this unique property, mustard oil is often referred to as a "vegetable fish oil substitute". The product also contains omega-9 fatty acids with a predominance of erucic acid. Thanks to this component, mustard oil has burning properties and warming characteristics.

Harm

Mustard oil: contraindications

For a long time there were disputes between scientists and physicians about the beneficial properties of mustard oil. For some time the product was banned for use in Europe, America and Canada. Contraindications of mustard oil were associated with the content of erucic acid in the plant. When using this substance in the body, pathological processes in the internal organs can begin, and erucic acid is especially dangerous for the heart.

Today, the general norm for the concentration of erucic acid in oils has been adopted. According to GOST, the amount of hazardous substance in mustard oil should not exceed 5%. For the production of oil, special varieties of mustard with a low or zero content of erucic acid are bred.

However, before using mustard oil, you should also study contraindications and weigh the potential harm and benefit of the product for the body.

Mustard oil contraindications:

• Enterocolitis
• Gastritis
• Allergic manifestations to oil components
• Ulcerative lesions of the digestive organs
• Obesity
• Heart and nerve diseases

Before use, you should know not only the benefits and harms of mustard oil, but also observe the dosage. The recommended amount of the product per day for an adult is no more than 40 grams.

Benefit

Benefits of mustard oil

Mustard oil has antibacterial, rejuvenating, stimulating properties.

The uniqueness of mustard oil is in a harmonious combination of polyunsaturated fatty acids and a low content of saturated fats (only about 12%). The predominant number of components are useful fatty acids that do not settle on the walls of blood vessels in the form of cholesterol plaques.

What are the benefits of mustard oil? The list of unique properties is long:

• Stimulates blood circulation
• Used to treat fungal infections of the epidermis
• Neutralizes the growth and reproduction of dangerous pathogenic bacteria
• It is used in the treatment of infectious lesions of the intestines, urinary organs
• Improves appetite, contributes to the normalization of intestinal motility
• Stimulates the cardiovascular, excretory systems
• Strengthens the body's immune defenses
• Used for anti-cellulite fat-burning massage
• Is a prophylactic against bowel cancer
• Used therapeutically for asthma, sinusitis
• Helps with coughs, colds, clears the airways
• Improves sexual and reproductive functions
• Positive effect on eyesight
• It is used in cosmetology as a nourishing and anti-aging agent.

How to choose mustard oil

When choosing mustard oil, you should pay attention to unrefined types obtained by cold pressing. What is the use of mustard oil of this variety? Pressing of raw materials takes place at a temperature of about 40 degrees, so that all useful components of the product do not lose their properties.

It is recommended to take domestic oil. A mustard plant operates in Volgograd, producing the most valuable mustard oil in compliance with standards and state standards. Our (domestic) oil contains about 2-3% erucic acid, while in foreign oil the concentration of dangerous acid can reach 40%.

The healthiest oil with a low content of erucic acid is produced from the seeds of black, white and Sarepta mustard. The best option for bottling the product is glass containers made of dark glass.

How to store mustard oil

This type of vegetable oil has a high resistance to oxidation, due to which it can be stored for a long time - from 10 to 24 months. However, mustard oil contraindications may be associated with improper storage of the product.

Mustard oil must be stored in compliance with the following rules:

• In a dark glass container
• Keep the bottle out of direct sunlight
• Storage temperature should not exceed 5-10 degrees
• During storage, a slight sediment may appear at the bottom of the bottle.

Due to its low propensity to spoil, mustard oil is sometimes added to other types of oils to extend their shelf life. After opening the bottle, it is recommended to store the oil in the refrigerator in a tightly sealed bottle for 9-10 months.

Mustard oil in cosmetology

What is the use of mustard oil for cosmetic purposes? The active ingredients contained in its composition promote increased blood circulation, due to which the oil is used to prepare masks for hair, face, as well as for massages.

When applied to the skin, the oil is quickly absorbed, penetrates into the deeper layers of the skin, protecting against premature aging and the harmful effects of ultraviolet radiation. The oil is an effective remedy for psoriasis, eczema, acne, lichen, mycoses.

Mustard oil in cosmetology is used:

• As a whitening, regenerating agent for dark spots after acne, pigmentation
• As a nourishing, moisturizing treatment for dry skin
• As an emollient and anti-inflammatory agent for irritated skin, wounds, cracks
• To stimulate hair growth, neutralize fungal infections that occur on the scalp
• As a strengthening agent for hair follicles
• To give hair strength, elasticity, prevent dullness and hair loss

In the preparation of healing masks, mustard oil is used in combination with essential oils of rose, sandalwood, orange, extracts of medicinal plants. Great help for hair restoration mustard mask in combination with burdock oil and lemon juice.

Few people have heard of the existence of mustard oil. Its useful properties were discovered and presented to the world by the healers of ancient China and India.

Now it is mainly used by culinary specialists for the preparation of various spicy and spicy dishes to give it a rich and refined taste. Mustard oil is obtained by cold pressing mustard seeds. Its different varieties contain from 30 to 50% oil. At the beginning of the 19th century, the benefits of mustard oil in Russia were evaluated by a new variety at that time - Sarepta mustard.

Mustard oil: benefits and harms, how to take it and in what doses - these topics will require a long explanation. In our article, we will briefly describe these points to you.

Mustard seed oil is 98% fatty. According to the results of chemical and biological studies, it was ranked among the reference oils in terms of the content of monounsaturated and polyunsaturated fatty acids. Mustard oil also contains fat- and water-soluble vitamins, phytoncides and glycosides.

Monounsaturated fatty acids

They normalize the level of total plasma cholesterol, protecting the heart and blood vessels from atherosclerosis and, as a result, ischemia. They also strengthen the immune system and prevent the occurrence of neoplasms.

Polyunsaturated fatty acids

They have anti-inflammatory, analgesic and healing effects. Directly affect the development of the nervous and circulatory systems, improve skin condition.

Fat soluble vitamins

Vitamin A actively participates in the synthesis of the constituent components of the connective tissue, as well as hyaluronic acid. These effects determine the strength and elasticity of bone, cartilage and skin. In addition, it is a catalyst in the synthesis of heparin, a liver anticoagulant that controls blood clotting processes.

Vitamin A affects the production and activity of sex hormones, various antibodies (interferons, immunoglobulins), activates receptors for the active form of vitamin D - calcitriol. It is also involved in the synthesis of the main visual pigment - rhodopsin, contained in the rods of the retina, which is responsible for twilight vision.

Vitamin D helps the intestines absorb calcium from food. Thus, these two substances in the complex are responsible for the normal growth and development of the body's bone tissue - the spine, bones, teeth, as well as skin appendages - nails and hair. The absorption of sufficient amounts of calcium under the control of vitamin D is very important for the optimal functioning of muscle fibers, because calcium is the main stimulator of muscle contraction. It is also involved in the regulation of vascular tone, blood coagulation and the endocrine system.

Vitamin E protects cell walls from damage by free radicals, replacing holes in the cell membrane, preventing oxygen from penetrating there. It also controls the synthesis of nucleic acids - DNA and RNA, myosin ATPase (responsible for muscle contraction), as well as heme - the iron-containing part of erythrocyte hemoglobin.

Water Soluble Vitamins

Vitamin B3 is responsible for an adequate ratio of atherogenic and anti-atherogenic lipid fractions - low and very low density lipoproteins and high density lipoproteins, respectively. In doses exceeding the daily dose, vitamin B3 reduces the amount of plasma cholesterol and triglycerides. It also expands the capillaries, primarily of the brain, improving microcirculation, is an indirect anticoagulant and has a detoxifying effect.

Vitamin B4 is a hepatoprotector, improving metabolic processes in it and preventing the development of visceral hepatic obesity. It accelerates the absorption of fat-soluble vitamins, regulates the production of insulin by the pancreas, as well as the production of active viable spermatozoa.

Vitamin B6 participates in the metabolism of amino acids and the construction of protein molecules. Improves neuromuscular transmission, hemoglobin synthesis and production of red blood cells, leads to a state of equilibrium balance of sodium and potassium, improving the functioning of the central and peripheral nervous system.

Mustard oil, the benefits and harms of which are determined by its quality and quantitative content of nutrients, can be taken according to the following indications:

• infectious and non-infectious cholecystitis;
• cholelithiasis;
• hepatitis;
• cirrhosis of the liver;
• prostate adenoma, prostatitis, prostate adenocarcinoma;
• obesity 1-3 degrees;
• diabetes mellitus type 1 and 2;
• inorganic lesions of the nervous system;
• pathology of the visual apparatus;
• chronic diseases of ENT organs: rhinitis, sinusitis, frontal sinusitis, ethmoiditis, tonsillitis, etc.;
• connective tissue diseases: rheumatic fever, scleroderma;
• myositis;
• herpetic eruptions on the skin;
• psoriasis, seborrhea, acne;
• rehabilitation after injuries, etc.

Harm from mustard oil can occur if a person has an individual intolerance to its components, as well as the following diseases:

• heart disease, accompanied by a rhythm disorder;
• hyperacid gastritis, peptic ulcer;
• colitis;
• pancreatitis.

Before using mustard seed oil, in the presence of any diseases, as well as allergies to any substances, consult your doctor. It is he who will be able to evaluate all the pros and cons, as well as indicate the compatibility of mustard oil with the drugs you are taking.

This is very important so that there is no cross-allergy or the condition is not worsened by the components of the oil.

In addition, you will need to decide on the route of delivery of nutrients: inside or locally. Lotions, pastes and applications with mustard oil are useful and do not harm in diseases of the skin, muscles and joints.

In other cases, preference is given to internal intake with warm water or taken as part of salads and other dishes.

See as a seed, powder, or prepared seasoning.

22.04.16

Health care is an important aspect of the life of a happy person, because all the difficulties and obstacles are on the shoulder when there is strength and energy to overcome them. People who are aware of this try to eat healthy, rich in substances valuable for the body. But the current economic situation forces many to embark on a search for the "right" but inexpensive food.

One of them is mustard oil: affordable, surprisingly strong in its healing properties. Let's talk about the benefits, possible dangers of mustard oil, tell you how to take it correctly.

Advantages than useful

The Sarepta mustard oil plant is successfully operating in Volgograd, and its products are popular among supporters of a healthy diet. Employees of the company call mustard oil "our answer".

High concentration of essential polyunsaturated acids Omega-3 and Omega-6 as part of the product puts it on a par with hemp and olive oils.

Mustard oil contains:

The unique chemical composition endowed a useful product with nature itself, provides its powerful healing power.

Beneficial features

Mustard oil is ranked among the most valuable products, it is recommended to include it in the diet. Availability, useful properties make it indispensable in the menu of a person who adheres to a balanced diet.

For men and women

A powerful tandem of essential polyunsaturated acids Omega-3 and Omega-6 contained in the product contributes to:

• normalization of the work and condition of the heart and blood vessels(by preventing the development of atherosclerosis, deposition of formations, increasing elasticity, reducing blood viscosity);
• stabilization of hormonal balance;
• work improvement digestive, nervous, endocrine, reproductive systems;
• revitalization fat metabolism;
• restoration of the body's immune forces;
• reduction of the harmful effects of radionuclides, slags, toxic substances, salts of heavy metals.

In addition to vitamins and polyunsaturated acids, there are other useful components in the composition.

Phytosterols- biologically active substances, also called plant hormones. They improve the condition of the skin, have antitumor properties, and have a bactericidal effect. Substances are useful in the treatment of cancer, prostate diseases, disorders of the cardiovascular, endocrine systems.

Chlorophyll, phytoncides, essential oils exhibit bactericidal and antitumor properties, improve the functioning of the cardiovascular, endocrine, respiratory, digestive systems.

An interesting and informative video about the history, production, benefits of mustard oil:

For the body of children

The Moscow Department of Health recommends this product as part of the nutrition of preschoolers who have reached the age of one and a half years.

Its composition includes substances important for a growing organism. B vitamins provide the formation and development of the nervous system, and vitamin D - bone tissue.

For pregnant and lactating

The composition of the product combines a large number of substances valuable for the proper course and development of the fetus. Of particular importance for a woman carrying a child have vitamins A, E, essential fatty acids Omega-3 and Omega-6.

It is useful to enrich the diet with mustard oil, since the vitamin E contained in the product stimulates the production of breast milk, improves its taste, nutritional qualities for the baby.

How to use

You can use a useful product for healing purposes with cooking. The excellent taste of dishes prepared with it was appreciated by Catherine II.

You can add it to salads, soups, pastries: even gourmets will like any dish with this ingredient.

1 tablespoon of the product per day enough to supply the body with the necessary substances. In order to treat existing diseases, you can take the product in a tablespoon 3 times a day.

Before using the product for medicinal purposes, you should consult your doctor.

Potential danger and contraindications

The potential danger of the product is related to the content in its composition. erucic acid. It can provoke pathological changes in the muscles of the heart and other internal organs.

In Russia and other EU countries the content of erucic acid in the composition is carefully controlled: the manufacturer must ensure that the content of this substance in his products does not exceed 5%. But patients suffering from myocardial diseases should consult a cardiologist before using it as a medicine.

Caution also requires the use of oil in the presence of:

In case of hypersensitivity, the product may cause allergic reactions, as it contains essential oils.

How else can you use

Traditional healers know a lot recipes that allow the use of the product as an external agent in the treatment of many diseases.

• From a runny nose and colds, instillation of mustard oil into the nose, rubbing the feet and chest with it will help.
• Buried in the ears is useful for otitis media.
• Patients suffering from arthritis or are recommended a therapeutic massage with a healing mixture, which is easy to prepare.

  You need to combine a quarter cup of mustard oil with organic camphor (300 g), mix, keep in a water bath until the camphor dissolves.