Koumiss raises or lowers blood pressure. What are the benefits and harms of koumiss drink and why is it so popular? Recipe for koumiss

The koumiss drink has a bluish-white hue, sweet and sour taste, specific aroma. There are 3 types of medicinal koumiss depending on acidity and alcohol content (weak, medium and strong). This drink is traditional for the steppe peoples of Asia. It is very popular in Mongolia, and so koumiss is used not only for drinking, but also for the treatment of many diseases. Today we will find out what the benefits of koumiss are, and what kind of technique it is - treatment with koumiss.

The history of koumiss treatment

For the first time, koumiss is mentioned in the records of the ancient Greek historian Herodotus (5th century BC). When describing the life of the Scythians, he tells that among these people a drink made from mares' milk was widespread. It was prepared according to secret recipe, for divulging the secrets of which people were mercilessly blinded.

In the XVIII-XIX centuries. writer S. T. Aksakov, after observing the life of the Bashkir nomads, wrote about therapeutic effect koumiss: “In the spring, as soon as the black earth steppe is covered with fresh, fragrant, juicy vegetation, and the mares, emaciated during the winter, work up fat, koumiss preparation begins in all the koshary. And everyone who can drink, from a child to a decrepit old man, drunk a healing, fertile, heroic drink, and ailments miraculously disappear. cold winter and even old age, haggard faces are dressed in fullness, pale cheeks are covered with a blush.

For the first time scientifically justified in Russia, koumiss began to be used to treat tuberculosis patients. Doctors noticed that taking a fermented milk drink inhibits the growth of tubercle bacillus. The incidence of complications of the tuberculous process decreases, the postoperative period proceeds without significant complications, immunity develops more slowly in response to treatment.

Later it was discovered that koumiss treatment is also effective against staphylococci and streptococci. Now microbes are rapidly acquiring resistance to various chemical agents, so only means traditional medicine terrible diseases cannot be cured. But as an immunostimulating, tonic that improves appetite and general well-being, koumiss fits perfectly.

Healing properties koumiss

Kumis is a source of easily digestible proteins (absorbability up to 95%), essential amino acids, i.e., not independently formed in the body, which are necessary for tissue growth, the formation of enzymes involved in metabolism, digestion.

Thanks to the action of lactic acid bacteria, koumiss contains a large number of vitamins (A, B, B 2, PP, C). Drink includes milk sugar» emulsified fat, trace elements (calcium, sodium, potassium, phosphorus, iron, magnesium), substances with hormonal activity.

Treatment with koumiss improves all types of metabolism. Due to the content of an enzyme that breaks down fat, fat metabolism is normalized. Koumiss compensates for the lack of amino acids, restores the normal composition of blood serum (the amount of albumins and globulins).

Koumiss treatment: indications and contraindications

Treatment with koumiss is prescribed for patients with gastrointestinal diseases(gastritis with low acidity, peptic ulcer). Contained in koumiss, lactic acid and a small amount of alcohol (less than 3%) stimulate the digestive glands, secrete pancreatic juices and bile, regulate gastric acidity (high - reduce, low - on the contrary, increase). Therefore, it is recommended to use koumiss before meals.

Due to the stimulating effect on the work of the digestive tract, the suppression of putrefactive processes in the intestines, koumiss improves the function of the intestines. Doctors also note a bactericidal effect on E. coli, the content of which increases with dysbacteriosis (violation of the qualitative and quantitative composition of intestinal bacteria).

Numerous studies showed that against the background of treatment with koumiss in people who are emotionally unstable, sleep improves, appetite normalizes, excitability of the central nervous system decreases. nervous systems s.

Koumiss simultaneously perfectly removes hunger and thirst, it can be used in fasting days. For people suffering from atherosclerosis and, as a rule, abusing fatty foods, koumiss treatment is especially useful, as it reduces the level of cholesterol in the blood.

Koumiss treatment: the best recipes

Kumis is taken depending on the acidity of the stomach.

Koumiss treatment: Recipe1

Required: 750 ml of koumiss.

Application. With low acidity of the stomach, drink 1 glass 30-45 minutes before meals 3 times a day.

The course of treatment is 1 month.

Koumiss treatment: Recipe 2

Required: 750 ml of koumiss.

Application. With increased and normal acidity of the stomach, drink 1 glass 15-20 minutes before meals.

The course of treatment is 20-25 days (in the absence of heartburn).

Koumiss treatment: Recipe 3

Required: 350 ml of weak koumiss.

Application. When recovering in the postoperative period, patients with increased or normal acidity of gastric juice, operated on for a stomach ulcer, drink 50 ml in the morning, 100 ml in the afternoon, and 200 ml of koumiss in the evening 1-1.5 hours before meals.

The course of treatment is 20-25 days.

Koumiss treatment: Recipe 4

Required: 200 ml of koumiss.

Application. When recovering in the postoperative period, patients with low acidity of gastric juice, operated on for gastric ulcers, drink 50 ml 30 minutes before meals 4 times a day. Gradually bring the one-time volume to 200 ml.

The course of treatment is 20-25 days.

Koumiss treatment: Recipe 5

Required: 1.5 liters of koumiss.

Application. Drink throughout the day. The course of treatment is 1.5-2 months. Weakened, emaciated patients thus regain their weight.

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Classmates

Kumis is fermented milk drink which is made from horse milk. It is somewhat similar to . It is obtained from lactic acid or alcoholic fermentation using Bulgarian and acidophilic lactobacilli and yeast in these processes.

Depending on the starter, the degree of fermentation and the duration of storage, koumiss can be different. It is able to contain a decent dose of alcohol. The use of this type of drink can intoxicate a person and lead him into an excited-drunk state. There is also the opposite effect of koumiss, which calms a person, induces drowsiness.

Story

The first who began to cook koumiss are the nomadic tribes of Mongolia and Central Asia. The exact date has not yet been established, but it refers to a period that began more than 5 thousand years ago.

In the Susamyr valley, a lot of evidence of the domestication of horses was found. One of them is also finds in the form of bags made of goatskin. It was established by scientists, but inside the nomads kept mare's milk, fermented under koumiss. The cooking technique has been kept secret for centuries and passed down from generation to generation. It is thanks to her koumiss benefit and harm has such.

One of the first to mention this drink can be considered the ancient Greek philosopher and historian Herodotus. It was he who, in one of his works, spoke about the life and life of the Scythian tribes. Among other things, it was also said special drink, which was made from horse milk by churning liquid in wooden mortars. It was also said that these people were so afraid that someone would find out about the method of obtaining the product that they maimed captives who somehow learned about the secret.

Current state

Today, the main suppliers of this drink are countries such as Kazakhstan, Kyrgyzstan. Mongolia. Certain regions also bring a certain contribution. Russian Federation. There are industrial enterprises for the preparation of the product, as well as special koumiss farms.

In Russia, the production of fermented milk drink is carried out in Bashkortostan, Tver, Yaroslavl, Rostov regions, the republics of Sakha, Altai and Mari El. The first of this list occupies a leading position. The quantity of goods is measured in the amount of 63% of the total quantity.

Cooking technique

Kumis is obtained by fermenting milk with lactic acid bacteria and yeast. The latter synthesize vit
mines of groups B and C. With their help, alcohol is formed, carbon dioxide is released. It is she who gives the drink a characteristic refreshing effervescence.

Due to the impact of various microorganisms, koumiss proteins are mostly in a dissolved or semi-dissolved state. Undissolved proteins are in the form of tiny flakes. Because of this koumiss benefit and harm gets his. He has high antimicrobial properties, as it contains many antibiotic substances that were released during fermentation.

Compound

The composition of this fermented milk drink is colorful and varied. For 100 grams of product you have:

• 1 g of proteins;
• 1 g fat;
• 5 g carbohydrates.

It's amazing how low these numbers can be. Of these, by the way, is formed and low calorie product. The same amount of drink will give a person only 48 kcal. In abundance there are vitamins of groups A, B, C, E and PP. From macro and microorganisms there are calcium, potassium, iron, zinc, phosphorus, etc.

Beneficial features

Kumis has many pronounced medicinal properties. Here are the most significant for the body:

• Kumis normalizes the secretory activity of the stomach and other internal organs involved in the processes of digestion. Also, the drink copes with stomach ulcers and duodenum if these diseases are at the stage of attenuation. Court also includes help in getting rid of typhoid fever and dysentery;
• As mentioned earlier, koumiss has a remarkable bactericidal property. It prevents infection by pathogenic microbes, for example, Escherichia or tubercle bacillus;
• The use of the drink also has a positive effect on the state of the blood. It is cleaned, it increases the level of hemoglobin. The leukocyte formula is updated. The blood liquefies and flows easier through the vessels, which improves the condition of all organs;
• Due to a number of elements, namely B vitamins, carbon dioxide, lactic acid and, above all, ethyl alcohol, koumiss copes well with the consequences of a stormy evening and quickly relieves a hangover. In this, the drink is similar to a product such as honey;

Contraindications

But not only benefit, harm koumiss also has. It should not be used in acute stages of the disease. gastrointestinal tract. It is advisable to minimize the drinking of this product for people suffering from lactose intolerance.

Individual allergic reactions may also cause a person to refuse to purchase this product. But do not rely on your own feelings. Optimal choice- consultation with the attending physician.

Koumiss treatment

On the basis of this fermented milk drink, a whole medical branch was invented - koumiss treatment. The whole point is is to adjust the dose of drink consumption over a certain period of time in order to obtain the desired effect.

It should be noted that the practice of koumiss treatment was widespread only within our homeland. The first who came up with this technique was Dr. N.V. Postnikov. It happened in 1858. He organized a medical resort, which was located near Samara.

After him, the country was covered with a network of similar establishments. Koumiss treatment was not tried by L.V. Tolstoy and A.P. Chekhov. Unfortunately, with the collapse of the USSR, this treatment technique also sank into oblivion. To date, several functioning institutions have been preserved in Bashkiria. One of them are the sanatoriums "Yumatovo" and "Shafranovo".

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Not everyone knows what koumiss is, but many people love it. Kumis is mare's milk that has undergone a fermentation procedure.

This drink is considered alcoholic, and the number of degrees in it can vary as desired.

Koumiss has huge amount useful properties.

It is a storehouse of all kinds of vitamins, minerals, fats and live bacteria. At the same time, our body absorbs the substances contained in koumiss by 95%.

Kumis: from history to the present

It is known that koumiss is more than five thousand years old. Quite a long time for a drink. It is obtained by pickling mare's milk. IN Lately often use goat or cow's milk, but the taste of such koumiss is different from the real one. Due to the fact that mares give a small amount of milk, they must be milked at a certain interval several times a day. Koumiss has a slightly sour-sweet taste, white color with foam. Depending on what kind of leaven is used in the manufacture of koumiss, the alcohol content is also determined. The weakest koumiss contains 0.2 vol., and the strongest - 4.5 vol.

Real koumiss goes through several stages before it is ready for consumption. So, the process of its manufacture begins with the milking of fillies. Next comes sourdough and fermentation, then ripening. Depending on the degree of ripening, weak, medium and strong koumiss are distinguished. Koumiss is made in special tubs made of wood, which narrow from the bottom to the neck. At first ready-made sourdough poured into a tub along with fresh milk, then beat it up. Sometimes this can take several days. And after that, koumiss is infused for several hours or a couple of days. Again, it all depends on how alcoholic you would like to get this drink. Kumis can be used separate drink, or you can mix it with other fermented milk drinks, for example, ayran, tan. Accordingly, both the taste and color will change.

Koumiss: useful properties

Kumis is a drink that is very well absorbed by our body. It contains vitamins of groups A, E, B and C, iron, copper, iodine, fats and live lactic acid bacteria. It is believed that koumiss contains a large amount of antibiotic substances that fight well against tubercle bacillus, typhoid fever and dysentery. Live lactic acid bacteria have a positive effect on the gastrointestinal tract, gallbladder, koumiss often treats stomach ulcers, and koumiss bacteria have a negative effect on various bad microorganisms and E. coli, improve the intestinal and vaginal microflora.

In addition, this drink has a good effect on the blood and heart, calms the nerves, normalizes sleep, reduces chronic fatigue and irritability.

Not everyone knows that animals are also treated with koumiss: cows, rams, donkeys, camels and horses.

From what type and severity of the disease, prescribe and various methods taking koumiss. But not strong koumiss, they mainly use medium and weak koumiss.

Another most valuable property This drink is a definite benefit for those who are on a diet. If you drink a glass of koumiss before a meal, that is, you will want less. In addition, koumiss has a mild laxative effect, which has a good effect on bowel movements, while without the threat of dehydration.

Kumis very well satisfies not only hunger, but also thirst, helps the body absorb fats and proteins from other products, saves us from beriberi. If you have been sick for a long time, then it is koumiss that will help you restore strength and health. This drink is also useful for many future and nursing mothers. It saves from toxicosis and helps to keep the breast elastic and beautiful. For those who suffer from a hangover, koumiss is also useful. You can not only use it inside, but also rinse your head with it, which will make your hair strong and beautiful, wipe your skin, which will help tighten aging areas.

Properties of koumiss and contraindications

Not only useful substances have koumiss, large quantities it can harm our body. Diarrhea, flatulence, strong gas formation are the consequences of the unmeasured use of koumiss. In addition, the drink can also make you very drunk.

Koumiss is contraindicated for infants, and future mothers should take this drink in very moderate doses.

Don't forget about an allergic reaction. If you have a rash from milk, it is better to refrain from using koumiss.

Be careful with bottled koumiss. In general, koumiss is poorly stored, bottles do not contain even half of the useful properties that it should have. It is best to buy koumiss from trusted sellers whom you know well and are sure of their cleanliness and accuracy. Otherwise, be prepared for infections and intestinal upset.

Do not forget that koumiss is not Magic wand. Treatment with this drink should last at least three weeks. So, if you are not ready to use this drink for such a time, then do not expect a super-healing result. Just drink koumiss for pleasure. If you are not embarrassed by the duration of koumiss therapy, then you will find cheerfulness, a positive attitude, a charge of energy and strength throughout the year.

To become healthy and beautiful, you can not only drink koumiss or eat dishes prepared with it, but also make various masks and rinses from koumiss.

One of the most interesting recipes- a mask based on koumiss. It is prepared quite simply and quickly.

Ingredients:

honey spoon

Cooking:

Mix koumiss with a spoonful of honey, beat well.

Add the egg and mix the whole mass with a whisk.

Rub this mask into the scalp and keep warm for about 40 minutes. After that, dilute koumiss with water 1: 1 and rinse your head. If you want to achieve best effect, we recommend that you do not wash off the mask, but if you are not satisfied with the smell, wash your hair with shampoo after a few hours.

Another of the tips is washing with koumiss. In the morning or evening, wash your face with koumiss, it will make your skin healthy, soft and toned. Don't forget about the décolleté and neck.

You can also rinse your hair with weak koumiss. Apply koumiss to washed hair and leave for five minutes, then rinse with cool water. Your hair will be strong and shiny.

To get rid of age spots, you can wipe them twice a day with a swab dipped in koumiss.

Properties of koumiss in cooking

Koumiss is very often used in the preparation of cold soups and okroshka, which contain a lot of useful substances. One of the most famous cold soups is Tarator soup. It is prepared quickly, and the taste is remembered for a long time.

Ingredients:

Glass of yogurt

A glass of koumiss

One cucumber

A couple of cloves of garlic

Black pepper

couple walnuts

Cooking:

Rinse the cucumber well and rub it on not the most coarse grater.

Peel the garlic and put it through a garlic press. Mix with grated cucumber. Add finely chopped dill, salt and pepper. Leave for 20 minutes.

Mix koumiss and yogurt. Pour over garlic-cucumber mixture. Stir and garnish with finely crushed walnuts.

Koumiss is a fermented milk drink traditionally made from mare's milk by fermentation. For its manufacture, two types of fermentation are used: alcohol and lactic acid, using yeast, Bulgarian and acidophilic lactic acid sticks. The drink has a whitish tint, it is characterized by foaminess. The taste of koumiss is refreshing, sweet and sour. It is often used for medicinal purposes.

Manufacturing technology allows you to cook koumiss of various strengths. In some types of drink, the alcohol content is so high that it can cause intoxication and lead the person who uses it into an excited-drunk state. With a small proportion of alcohol in koumiss, the drink has a calming and relaxing effect, up to drowsiness.

Kumis was prepared by the nomadic tribes of Mongolia and Central Asia. It is authentically known that the drink existed in the Eneolithic era, i.e. over 5000 years ago. Evidence of this was found in the Susamyr Valley, where, in addition to evidence of the domestication of horses, researchers found bags made of goat skin with traces of mare's milk. It is not excluded that it was fermented according to the same principle as koumiss.

The first written mention of the drink belongs to the ancient Greek historian Herodotus, who lived in the 5th century. BC. When describing the life of the Scythians, he talks about their favorite drink, which was prepared from mare's milk by churning it in wooden tubs. The historian also noted that the Scythians so carefully guarded the secret of preparing the drink that they blinded every slave who found out about the method of preparing the drink.

Later references to koumiss are found both in ancient Russian chronicles (for example, in Ipatievskaya), and in the notes of foreign missionaries and travelers. So, in the 13th century. the French monk Guillaume de Rubruk, describing his journey to "Tataria", describes in sufficient detail not only the effect and taste of koumiss, but also the method of its preparation. The description is somewhat distorted, however, in general, close to the truth.

Despite the fact that initially only mare's milk was used for koumiss, Kalmyk nomads began to use camel's and cow's milk. Bashkirs still use a drink prepared according to traditional recipe, and the Turkmens and Kazakhs prefer to use the milk of camels for koumiss.

By the way, koumiss is the only intoxicating drink allowed for Muslims.

The composition and calorie content of koumiss

With the type of fermentation used to make koumiss, milk protein becomes easily digestible, and milk sugar turns into ethanol, lactic acid, carbonic acid and aromatic substances. Thanks to this composition, koumiss acquires high nutritional value, is easily digestible, has pleasant taste and delicate fragrance.

Traditionally, the alcohol content in koumiss ranges from 0.2% to 3% ethyl alcohol. Strong koumiss made from mare's milk contains up to 4.5% alcohol. The Kazakh method of preparation involves the creation of a drink, the strength of which reaches 40%.

The drink contains a number of vitamins, including thiamine, riboflavin, folic and pantothenic acids, biotin, and vitamins B12 and C.

Calorie content of koumiss at traditional manufacturing(from mare's milk) is 50 kcal per 100 g.

Useful properties of koumiss

The benefits of koumiss, noted more than a thousand years ago, are truly great. This drink was officially used later, during the USSR, as remedy in the sanatoriums of the Volga region, Buryatia, Bashkiria and Kyrgyzstan, and the treatment process itself was called "koumiss therapy". Nowadays, unfortunately, the number of medical institutions where koumiss therapy is practiced has significantly decreased. To date, only two sanatoriums located in Bashkiria are actively functioning.

The antibiotic substances contained in koumiss make the drink an effective antimicrobial agent, increase the body's resistance to infectious diseases.

High nutritional value and the ability to stimulate the biological processes occurring in the body - those properties of koumiss, for which it is also valued. Along with this, the drink is widely used to compensate for the lack of vitamins and energy. It gives the body vivacity, strength, stimulates the nervous system and contributes to the normalization of metabolic processes in the body.

Koumiss treatment is prescribed for some forms of tuberculosis, anemia and to restore the normal intestinal microflora.

The benefits of koumiss will undoubtedly be appreciated by those who suffer from a hangover syndrome. The drink not only perfectly eliminates the causes of this condition, but also quenches thirst and gives strength.

The benefits of koumiss for the stomach are also known: regular use drink has a positive effect on the secretory activity of the digestive system, helps with stomach ulcers and dysentery.

According to some information beneficial features koumiss allow it to be used as a means of slowing down the development of tumor processes in the body.

Increase in hemoglobin level, improvement of leukocyte formula, prevention of development cardiovascular disease- here's another small list properties attributed to this drink.

It is also noteworthy that the use of koumiss is not limited by age. It is equally useful for both children and adults. It is not recommended to use it only for people with individual intolerance to the product, as well as for those who suffer from diseases of the gastrointestinal tract in an acute form.

Hello, dear readers! Today's article will focus on one unique product joint creativity of nature and man. This work turned out to be very helpful. Especially for a human! This one is called magic drink- koumiss. We will talk about him. So, koumiss useful properties and contraindications.

About this legendary drink I can write for a long time, if not endlessly. Its history goes back thousands of years. He is credited with many different magical properties, which, however, is not at all necessary, koumiss has more than enough real advantages.

Studying the beneficial properties of this miracle, I leafed through a decent pile of medical literature. In this world, in general, you can live on just koumiss. Judge for yourself: it can serve as food, drink, alcohol (yes, yes, not without it), medicine for the skin, hair, digestion and nervous systems. It's like an elixir of youth. However, first things first.

Where?

The history of the appearance of the drink is covered in legends and secrets, but here are the crumbs that we managed to find out. Archaeologists dug up the first signs of the appearance, somewhere in the lands of Mongolia and Central Asia. According to them, they began to prepare this miracle elixir there no less than 5500 years ago.

Further, Herodotus himself testifies to him in his writings, and this is 484-424. BC. According to the Greek, the ancient Scythians were so afraid that someone would find out how their favorite drink was prepared that they blinded all the slaves who knew the secret of its preparation.

However, in the 13th century, the French monk Guillaume de Rubruk, by some miracle, learned and described in his book the preparation and action of koumiss. Turned out to be wrong, but general idea people still got it. Since ancient times, the drink has been considered national among the Mongols, Kirghiz, Bashkirs and Kazakhs.

How?

First of all, this delicious thing is made from mare's milk. Attempts are being made to make from camel, cow or, but this is no longer the case. Moreover, the mare should ideally be three years old. At the age of 4-5 years, the milk loses the necessary properties.

You have to milk the mare all day long, because she doesn’t give a lot of milk (about 1 liter at a time) and only in the presence of a foal, otherwise you won’t get anything at all.

The milk was successfully milked, the mare was released, what's next? When preparing koumiss, a special wooden tub for knocking down. In it, we pour milk, extracted with such difficulty. By the way, in the tub at the bottom they leave a little koumiss from the previous batch for sourdough.

In this bowl, it is beaten for one or two days. Sometimes add a piece horse fat or cream for topping palatability, but these are already nuances. Once upon a time, instead of wooden containers, leather ones were used. By the way, they are somewhat more suitable for nomadic life.

It is important to remember that koumiss is a living drink! He is not subject long-term storage, transportation. It is difficult to produce industrial scale. All these difficulties with milking, storage and transportation make it quite expensive and rare.

Entrepreneurial businessmen are trying to handicraft and bottle, but the quality of such a drink leaves much to be desired.

What is useful?

First, let's see what it includes. Here we can observe vitamins from group B, ascorbic acid, various amino acids, pantothenic milk and, ethyl alcohol and much more.

In connection with this composition, this drug can cure a lot of different ailments, from hair loss to a hangover! And if in detail, here is just a small list of diseases that our magic elixir treats or helps to treat in complex therapy.

Respiratory diseases, including early stages of tuberculosis and anemia. Weakened immunity. bloating, peptic ulcer stomach and duodenum.

Diseases of the pancreas, heart and blood vessels. Destruction of the bone tissue of the teeth and nervous exhaustion. Depression and hangover.

All this heals or helps to heal our noble drink. Probably, it is necessary to say separately about hangover syndrome. Many people ask whether it is really possible to remove a hangover with koumiss. I think that the point is not (or not only) that there is ethyl alcohol there. Koumiss almost instantly puts things in order in the stomach and calms the entire nervous system.

The drink will be of interest to those who wish. Usually, this topic is interesting for our lovely women.

The drink is low in calories, but extremely rich in various trace elements and vitamins, so the body does not experience stress during the diet. Reception a small amount koumiss before eating causes a feeling of satiety.

In cosmetology, the elixir is also extremely popular. With its help, hair, scalp, face are treated, decaying teeth are restored.

What is harmful?

In general, all the main contraindications are associated mainly with alcohol. I think there is nothing to explain to anyone here - children are not allowed, especially pregnant women.

Naturally, it can not be used by those people who are in the process of recovering from alcohol addiction.

Of course, the use of the drink by people who are lactose intolerant is unacceptable - this common truth and there is no need to explain it either.

Important! For any serious diseases of the gastrointestinal tract, koumiss is useful or harmful, the doctor must decide!

Here, dear readers, is everything I wanted to tell you about this miracle drink, produced jointly by man and mother nature. At the beginning of the article, the phrase sounded - koumiss useful properties and contraindications. I hope that by the end of my story I have managed to at least partially answer these questions.

If you liked my modest story, do not be lazy, share the link to the article with friends and acquaintances in in social networks. Do not forget to subscribe to blog updates, there will be a lot of interesting things here.
Be healthy! See you soon!

Sincerely, Vladimir Manerov

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