Cinnamon - the benefits and harms, useful properties and contraindications of ground spices. Cinnamon - a "magic" stick for weight loss

sticks cinnamon- fragrant spice, which is made from the bark of the tree of the same name. It is a source of calcium, magnesium and manganese. It is widely used in cooking and medicine. The use of cinnamon reduces the level of sugar in the blood, activates the brain, improves appetite and normalizes digestion.

You will need

• For the qi-mes dish:
• - 1 kg of carrots;
• - a glass of raisins;
• - 10-12 pieces of prunes;
• - cinnamon stick;
• - 5 tablespoons of sugar;
• - 2 tablespoons of lemon juice;
• - 2 tablespoons of liquid honey;
• - salt and pepper to taste.
• For cinnamon tea:
• - cinnamon stick;
• - 2 teaspoons of black tea;
• - 0.5 liters of water;
• - sugar to taste.

Instruction

1. Use sticks cinnamon in cooking. In the East, they are added to spicy lamb and chicken dishes, in Transcaucasia - to meat, vegetable stews, put in pilaf, kharcho and chikhirtma. In Russia, they usually cook with the addition cinnamon cereals and milk soups.

2. Use the spice to flavor marinades, sauces, jams, compotes and cottage cheese dishes.

3. sticks cinnamon It is customary to add to liquid dishes. Lay them for seven to ten minutes before readiness or at ease before serving, frying them in advance for several minutes in vegetable oil until the aroma appears. If you are going to grind the cinnamon independently, then fry the sticks in a hot pan without adding oil.

4. Pair cinnamon with dishes of carrots, spinach, milk corn, and red cabbage, as well as pears, apples, and quince. Add spice to cold fruit soups made from fresh or dry fruits.

5. Prepare an appetizing and healthy dish of Jewish cuisine chi-mes. To do this, wash, peel and cut the carrots into circles. Fry it in vegetable oil. Rinse and soak raisins and prunes. Remove pits from prunes. Put carrots, raisins, prunes in a saucepan. Add sugar, salt and simmer over medium heat, stirring occasionally. After an hour, put cinnamon, honey, pepper, pour in lemon juice and simmer for another ten minutes.

6. Add spice to different drinks: yogurt, kefir, coffee, hot chocolate, punch, mulled wine. In Mexico, it is customary to stir hot chocolate and coffee in a mug not with a spoon, but with a stick. cinnamon .

7. Prepare a tea that is used as a warming remedy for colds and flu. Pour the stick cinnamon 0.5 liters of boiling water, let it brew for ten minutes. After this, heat the infusion well, without bringing to a boil. Pour tea into a dry (warmed up in advance) teapot and pour hot broth with spice into it. Cover the kettle with a lid and after five minutes pour into cups.

8. Add one stick to lower blood pressure cinnamon in a glass of yogurt, let it brew for ten to 15 minutes, then remove and drink before going to bed.

Tip 2: Cinnabons with Vanilla Cream Sauce

Cinnabons are a dessert, one that belongs to overseas cuisine. Prepared in approximately eighty minutes.

You will need

• For twelve servings:
• - milk - 1 glass;
• - margarine - 1.3 cups;
• - sugar - 1/2 cup;
• - wheat flour - 4 cups;
• - powdered sugar - 1.5 cups;
• - cream cheese - 1/4 cup;
• - two eggs;
• - dry yeast, salt, ground cinnamon, vanilla - to taste.

Instruction

1. Dilute the yeast in warm milk, leave for five minutes. Add sugar, margarine, salt, eggs, flour, stirring with a spoon. Now knead the dough with your hands.

2. Cover the bowl with the dough with a lid, remove for an hour in a warm place. When the dough has risen, put it on the table, sprinkled with flour, roll out a large rectangle.

3. Preheat the oven to 200 degrees.

4. Spread margarine over the surface of the dough, sprinkle with cinnamon and sugar. Roll the dough into a roll, cut into twelve identical pieces.

5. Put the rolls in a baking dish, put in the oven for ten minutes.

6. Prepare the sauce. Mix eight tablespoons of margarine, cream cheese, powdered sugar, a pinch of salt and vanilla. Beat with a mixer. Pour the sauce over ready-made cinnabons, send immediately to the table!

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For those who want to lose weight, cinnamon is an essential spice. Habitual drinks (coffee, tea, kefir) with it acquire the newest authentic taste and burn extra calories. Coffee with cinnamon is also suitable for the prevention of atherosclerosis. It reduces the risk of heart attacks and strokes.

Drinks with cinnamon

Cinnamon gives coffee a luxurious taste and aroma. Sugar or its substitutes should not be put. Such coffee is canceled without cream. The healing properties of cinnamon make coffee not only appetizing, but also suitable. This low-calorie drink, for example, is allowed to drink for those who are struggling with being overweight. Cinnamon is also added to tea and kefir. If you drink kefir with cinnamon before lunch or dinner, then the feeling of hunger will dull. And the share eaten will be much smaller. It is allowed to make black or green tea with cinnamon. It will quench your thirst, raise your well-being. With regular use, it will reduce cravings for flour and cloying.

stunning spice

Cinnamon is the dried bark of a tree that has been used as a spice since ancient times. It is widely used in cooking. Add to soups, cereals, meat, confectionery, chocolate and pastries. She discovered her use in pharmacology, cosmetology and perfumery. There are several types of cinnamon. The best is considered Ceylon. It has a low table of contents of coumarin. This harmful substance negatively affects the liver and can cause headaches. Ceylon cinnamon is also sold under the name kinamon. Chinese cinnamon is not so fragrant. It has a pronounced hot taste. It is also called cassia. Malabar cinnamon with bitterness. A cinnamon with a spicy taste and a cool smell. Cinnamon is cooler to buy in the form of sticks. Powder is easy to fake. The more powerful and sugary cinnamon smells, the fresher it is.

Benefits of cinnamon powder

Cinnamon contains a number of substances suitable for the body: phosphorus, calcium, manganese, steel and essential oils. It also contains vitamins. This spice is indicated for diabetics. It lowers the level of glucose in the blood. Cinnamon is also suitable for those who want to lose weight. With its support, glucose is converted into energy, and not into fat. Cinnamon improves bowel function. It affects the level of cholesterol in the blood. Reduces the risk of heart attacks, strokes and atherosclerosis. Expands blood vessels, stimulates the brain. With a cold, cinnamon is also necessary. In this case, it is allowed to add cinnamon and honey to coffee.

The main thing is to observe the measure

No matter how useful cinnamon is, it must be used within reasonable limits. As is coffee. Cinnamon is allowed to eat no more than half a teaspoon per day. It is impossible to introduce this spice into the diet of pregnant women. Cinnamon can stimulate uterine contractions. Harmful for pregnant women and coffee. In some people, cinnamon causes allergic reactions in the form of rashes and hives. Cinnamon enhances intestinal motility. Excessive consumption of coffee with cinnamon may cause flatulence and diarrhea. This drink is contraindicated for people suffering from high acidity of gastric juice.

With the advent of the popularity of the ancient teachings of Feng Shui and other signs of oriental culture, more and more people began to use scented sticks. Some use incense for magical rituals, others as an air fragrance.

Useful properties of incense

Incense sticks have anti-cold, bactericidal and antifungal properties. Consequently, in some countries, where the air humidity is high, rooms are fumigated with incense in order to protect themselves and their loved ones from viral and fungal diseases. And in the Middle Ages, when the plague raged in the world, they kindled aromatic fires from pine trees. They gave a sharp smoke, the one that spread through every city. The current inhabitants of the planet will also not be harmed by the prevention of diseases with the help of incense. For example, as a disinfectant, it is allowed to light candles with the smell of lavender, pine, cedar or eucalyptus. It is also believed that incense sticks affect the human nervous system and help to cope with certain diseases. So, the smell of cinnamon, rosemary, patchouli improve memory, give vigor, inspire optimism. Rose, sandalwood, lilac, lily of the valley, lavender, jasmine help to relax after a hard day, relieve stress. Lemon and eucalyptus contribute to the rapid cure of colds, relieve headaches, and strengthen the immune system. If you want to protect yourself from negative influences, the evil eye or damage, fumigate your house with sticks scented with incense, tangerine, lotus, juniper. Among other things, incense can rid your home of insects. If you fill the rooms with the aroma of mint, eucalyptus or lemon, mosquitoes and moths will disappear.

When Aromasticks Do Harm

Research scientists have shown that the frequent use of incense contributes to the formation of lung cancer. It is worth noting that this does not apply to those people who fumigate the premises with sticks no more than 2 times a week. Candles with a strong smell can cause headaches or allergic reactions. Therefore, the choice of flavor must be approached with great responsibility. Learn the meaning of smells and their power on the body. If the smell of a fumigator makes you uncomfortable, it’s better to refuse it. Inexpensive candles of suspicious quality are also harmful to health. It is recommended to purchase incense only in specialized stores that are responsible for the quality of the product. When choosing fumigators, check if a cool smell is emitted through the packaging - it is better not to purchase such a product. Solid sticks do not have to consist of synthetic components. On the contrary, they will cause irreparable damage to health. It is impossible to light several sticks with different smells at the same time. On the contrary, aromatherapy will not give correct results. Also, do not fumigate unventilated rooms. By observing the simple rules for using incense, you can be sure that they will not cause any damage to health. But they will envelop with a glorious aroma and give a lot of the right emotions.

Since childhood, we have memories of unprecedentedly delicious lollipops on sticks in the form of a cockerel, a bunny, a bear or some other animal. And no one cooked these lollipops on sticks so appetizingly as grandmother. But why not try it yourself?

You will need

• For classic caramel:
• 4 tablespoons of sugar;
• 1 tablespoon of water.
• Creamy caramel:
• 1 glass of sugar (200 gr);
• 100 ml of milk or cream;
• 40 gr butter.
• Chocolate caramel:
• 125 gr sugar;
• 125 gr honey;
• 125 gr chocolate.

Instruction

1. A typical recipe: mix water with granulated sugar and pour into a small saucepan. Boil sugar and water over low heat until transparent. A drop of syrup should solidify in cold water. Add a little apple cider vinegar or citric acid. Then remove from heat and stir for 30 seconds. Put the finished caramel in a form, previously oiled. Stick in pre-cooked sticks. Wait for the caramel to harden. Instead of water, it is allowed to use a real dye, say, add some juice.

2. Cream caramel: mix sugar with milk or cream. If you use milk, then you can add more butter to the mass. Cook, stirring constantly, over low heat until a coffee shade appears. Remove from heat, add vanilla and pour into a mold. Don't forget the candy sticks.

3. Chocolate Caramel: Combine sugar, honey and chocolate. Place over low heat and simmer until a drop of chocolate mixture thickens in cold water. This mixture can also be poured into molds or poured onto a greased plate, cut into slices.

4. Try making caramel with fruit paste. Take jam, it’s even better to use jam syrup, add a pinch of cinnamon, a few nuts are allowed. Keep on fire until the mass is well boiled down. From warm mold sweets of any desired shape, stick sticks. Such lollipops can also be rolled in sugar or covered with chocolate icing.

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Advice 6: Colorful roosters on a stick: a recipe from childhood

There are plenty of all kinds of sweets on store shelves. But often they are oversaturated with "chemistry", flavor enhancers, which leads to allergic reactions and nervous breakdowns in children. And the cockerels that your grandmothers were treated to in childhood, on the contrary, delivered extraordinarily happy emotions. And the recipe for their home-made is primitive.

You will need:

- 3 tbsp. l. sugar sand; - 1 tbsp. l. water;- ? tsp apple or grape vinegar; - 1 tbsp. l. vegetable oil; - food coloring; - metal molds; - wooden sticks.

Some "cock" tricks

The above "preparation" of sugar and water is given as an example, the proportions of 3 to 1 are preserved, and choose the volumes yourself, depending on the planned number of cockerels. From 3 tablespoons of granulated sugar, you get about five ready-made "characters" that will please the children and will not harm your health. A few points to remember. In order for the “feathered” to be of different colors, it is allowed to use food coloring or natural juices. Accordingly, you will have to be patient and have a certain grip: the process will be divided into the preparation of several servings of different colors. It is allowed to save time by purchasing sugary powder: its elements are more multi-colored. Molds must be metal: plastic ones can melt. For the same reason, it is better not to use sticks from lollipops or juices. It’s better to stock up on wooden ones, you can use toothpicks or meat skewers.

Instruction

Lubricate molds with silhouettes of cockerels and other animals, flower images and all other blanks with vegetable oil so that the lollipop does not dry out to the walls and bottom. Whatever happens at the end, these are “roosters”, because it was precisely such an image that was originally laid down for these sweets! Put it in the stick forms beforehand. Pour sugar into a ladle or a small saucepan, add water and vinegar, mix. Instead of water, it is allowed to use juice of the desired color or add food coloring at this stage. Bring the mass to a boil, stirring. Reduce the intensity of the fire, cook more, more closely without mixing, so as not to “clog” the mass with air bubbles. You can add cinnamon or vanilla. If you overdid it and the sugar has ripened to crystallize, you can fix the matter by adding a little vinegar and reheating the candy mass. The process will take about 10 minutes, the readiness of the semi-finished product can be checked by throwing a drop of mass into the water: when it begins to harden rapidly, rounding into a ball, it is already ready, it is allowed to pour into molds and wait for solidification.

If there are no molds

There are special molds for cockerels with holes for sticks provided in advance. If they are not found, cookie cutters are also suitable, but you will have to insert the sticks outside the box or work hard, removing the mass from the mold in a state of half-readiness (and it freezes rapidly!) And contrive to stick the “skewer” into the barrel of the blanks. It is easier to insert it in advance, before pouring the mass. There were no molds at hand at all? Not a task! Then you need to get a piece of parchment paper (option: baking foil), cool it slightly in the refrigerator, laying it on a baking sheet (cutting board). This is done so that the mass does not spread. Pour the finished mass into shares on paper, put a stick into each one. It is allowed to show artistic ingenuity and give these "puddles" a shape, though remotely reminiscent of the images of cockerels or other birds, animals. Finally, an ordinary spoon will also be able to play the role of a mold: metal or wooden. The rest of the procedure is standard.

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Note!
* Large doses of cinnamon are contraindicated for pregnant women. *Store cinnamon sticks in closed glass jars. The maximum shelf life is one year.

Helpful advice
* Cinnamon sticks should be added to cold dishes casually before serving, and in hot dishes ten minutes before readiness. With long heat treatment, cinnamon will be bitter. *When preparing the dish qi-mes, it is allowed to add various dried fruits and nuts.

Cinnamon is considered to be one of the oldest spices known to man. Ancestors used it to make drinks, concoctions and many famous dishes, and we continue to add it to our culinary endeavors. You will not surprise anyone with delicious pastries, caressing the sense of smell with a delicate aroma of cinnamon, excellent coffee, and warming mulled wine. Despite the abundance of famous dishes, most culinary specialists are used to seeing the spice in ground form, and not everyone knows how to use cinnamon sticks in cooking.

Homeland of extraordinary spice

If you look at historical sources, you can find out that cinnamon is considered the birthplace, but this is not a guarantee that any spice collected in this region will meet a high quality indicator. The spice brought from Sri Lanka is considered the best product. The second producing country is India. It is important to pay attention to the place where the spice was collected, because the product from Indonesia, Burma, Vietnam and China not only does not compete with spices grown by leading manufacturers, but also harms health. In these countries, a cinnamon substitute is actively grown - cassia, if you look at the appearance, it cannot be distinguished from the original spice, and only a person who is well versed in this matter can find differences in taste. Real cinnamon will never negatively affect the body, but in the case of cassia, this is possible - the composition of the spice includes coumarin, which reduces blood clotting.

What is it used for?

Before you start cooking, you need to think carefully about how to use cinnamon sticks in creating a culinary masterpiece. For baking flour products, it is easier and faster to purchase a ground version of a spicy spice; almost every modern store has this product on its shelves. Powdered product can also be added to coffee. If the purpose of cooking is a cocktail or tea, where it is important to convey not only taste, but also a pleasant appearance, it is better to purchase cinnamon sticks. It does not leave a cloudy residue. Tea with cinnamon sticks is not only original, but also infinitely delicious.

The recipes of some dishes suggest the presence of a flavor left by the presence of the spice during the cooking process. The end result is that the spice should not be in the dish, here experienced chefs are setting the example of how to use cinnamon sticks to get out of a sticky situation. They are fried in vegetable oil, and then thrown away, thereby preserving the taste of the spice without finding it in the components of the dish. The powder, therefore, can no longer be pulled out.

How many times can cinnamon sticks be used?

Many housewives wonder if cinnamon sticks can be used several times, or is it right to throw them away after the first use? It all depends on the owner. If you cook compote, jam or add cinnamon to mulled wine, then, after cooking, you can safely take it out and use it several more times. However, do not forget that with each new time the cinnamon will give the dish less flavor, and the taste will become less saturated. The opinion of housewives agreed that the optimal number of use of spicy spice sticks is three times.

How to grind cinnamon?

Life brings many surprises: when you come to the store for cinnamon powder, you may not find it, but you can buy spice in the form of sticks. Inexperienced cooks may wonder how to use cinnamon sticks in baking? The answer is quite obvious - to grind, but even here a number of technical subtleties warns a person.

It is extremely problematic to grate such cinnamon on a grater, trying to do it in a coffee grinder or using a blender is not the best idea, instead of a fine powder you will get large and uneven pieces. The right way out is to dry the sticks in a dry frying pan, which will remove excess moisture from it, which will make it brittle, and the pleasant aroma, for which people fell in love with the spice, will increase several times.

The second step is to place the dried sticks in a tight bag and crush it with a rolling pin, only after that the resulting pieces can be crushed in a coffee grinder or blender. You don't need to grind all the cinnamon at once, whole sticks retain their aroma saturation for a year, and the powder only half of this period.

cinnamon oil

The number of essential oils used by humans for cosmetic or medicinal purposes today is of great importance. Cinnamon oil is not popular. Not because the positive qualities of this tool are exaggerated, but because most people follow the fashion, and acquire only advertised trends. History confirms with facts: in ancient times, cinnamon was in high demand, and the cost of the spice successfully competed with gold items. Proponents of Chinese medicine consider cinnamon one of the strongest healing components, but despite this, few people purposefully look for this particular essential oil.

Ceylon cinnamon. How to distinguish from a fake?

The best spice is obtained from the bark of a tree growing in Sri Lanka or Western India. Today, when many people know stories about how stores deceive customers by passing off cassia, which has a number of negative properties, as a real spice, Ceylon cinnamon is in great demand among lovers of fragrant spices. You can check your purchase in the store in several ways. To do this, you need to carefully study the cinnamon sticks: the real spice has a pleasant light brown color, the fake is famous for its brown tint. Cassia is deformed in the process of delivery from the point of collection and packaging to the store, it is very fragile in itself, its surface will always, or almost always, be decorated with a web of cracks. The third way, which allows you to be sure that the purchase is correct: drop iodine on a crushed stick - cassia will turn blue.

properties of cinnamon

Like any other product, cinnamon has a list of positive and negative properties. By itself, the spice is not capable of harming human health, but everything can change if he starts to abuse the spice: you should not eat it with whole spoons, especially several times in one day. Cinnamon promotes weight loss, which leads some people to assume that increasing the dose will help achieve a better result, but this is not the spice that this method will work with a bang. In moderation, the seasoning contributes to the overall health of the body, but once you cross the line, the effect can seem inversely proportional to what you want. A small amount of cinnamon will positively affect the functioning of the brain, and eventually the visual system, however, the body will respond to an overdose with a breakdown, the emotional state will become depressed, and severe pain in the head may also appear.

Where to buy cinnamon sticks?

This question is asked by many chefs. Especially those who know how to use cinnamon sticks in cooking, because the aroma of the seasoning sold in this form is stronger and more pleasant than that of the powder, which makes people opt for it. Not in all stores you can find this product, but online stores are at the service of users of the World Wide Web.

Many spices, which are good antioxidants, are very popular these days both in cooking and in medicine. The most popular seasoning in these industries is cinnamon (ground or in sticks): useful properties and contraindications have been studied for a long time, and you will also find out what is useful and how you can use it.

To date, it is customary to distinguish several of its varieties, which can be distinguished by taste and shade. Dried cinnamon strips, like ground powder, are found in the kitchen of every home, rightfully considered the spice of kings.

How to use cinnamon in cooking

Ground spices are convenient to add to drinks, pastries and ready meals, so the question often arises of how to grind cinnamon sticks. The most difficult thing in the process of creating a powder is to achieve its uniformity. If you use ordinary raw cinnamon sticks, you will not get powder, but uneven pieces.

How to grind cinnamon

Experienced housewives have long learned the secret of how to grind cinnamon without effort.

• You just need to dry the sticks in a hot, dry frying pan so that excess moisture evaporates and the structure of the bark becomes soft. The aroma will only intensify.
• Then you need to put the spice in a bag and walk on it with a rolling pin or crush the spice in a mortar.

At the last stage, it does not really matter how to grind the cinnamon. A blender, food processor, coffee grinder, spice grinder are equally well suited for these purposes.

Where is cinnamon added?

Ground cinnamon retains its smell and tart taste, so many are wondering why such a spice is needed.

• For starters, it is an indispensable product for confectionery products such as muffins, gingerbread and cookies.
• The spice goes well with desserts such as mousses, jellies, puddings and jams.

When making a list of dishes where cinnamon is added, do not forget about the main menu.

• This product fits perfectly into the composition of fruit salads, cold sweet soups.

In addition, a question that interests meat-eaters whose favorite spice is cinnamon: what is the powder or sticks combined with in the case of hot second courses?

• In this case, poultry, such as chicken or turkey, is excellent, as well as fatty pork and lamb.
• Cinnamon will perfectly fit into hearty meat dishes with pears and apples.

What to replace cinnamon

Well, when there are very few spices on the shelf, another problem arises: what can replace cinnamon? It is worth immediately deciding that such a delicate aroma cannot be achieved, but it is quite possible to give the dish sweetish notes and some astringency.

1. In sweet baked goods, for example, cinnamon substitutes include nutmeg, cardamom, ground anise, and cloves. You can also add vanilla sugar.
2. What can replace cinnamon in main dishes? In this case, you will also need more than one seasoning. Perhaps the best option would be turmeric, coriander or ginger.

Cinnamon and pressure

Israeli doctors have found that cinnamon reduces blood pressure. For hypertensive patients, this is a spice that reduces the indicator by three positions after a few days of its regular intake.

Cinnamon lowers blood pressure in the long run, gradually normalizing the general condition of a person.

For the spice to work effectively, you need to add it daily to various drinks and dishes, but not more than a teaspoon. Also, with high blood pressure, you can try kefir with cinnamon and ginger or tea with honey and spices.

But for hypotensive patients, cinnamon and pressure are a frequent stumbling block. Experts do not advise completely abandoning the spice, since its benefits still remain. In this case, cinnamon, of course, does not increase blood pressure, but returns a good mood and a high tone of the body. One cup of coffee with spice per day is enough.

Cinnamon for men

An important factor due to which cinnamon is popular is its beneficial properties for men. Eastern healers have known about the effect of spices on male power for many centuries. Cinnamon for potency can be used in the form of a natural essential oil, which is sometimes added to food.

To increase erection, a drink with honey is also used:

1. A cup of boiling water is 1 part powdered cinnamon and 2 parts honey.
2. The remedy must be insisted for 40 minutes, and consumed twice a day.

It should be noted that regular consumption of spices also heals the body due to its strong bactericidal and antifungal effects. As a result, men can get rid of many diseases of the reproductive and urinary systems (for example, urethritis, chronic prostatitis, pyelonephritis, candidiasis, cystitis).

Also, the benefits of cinnamon for men are the analgesic effect: the oil of this spice helps to heal bruises and sprains.

Cleaning vessels with cinnamon

Cinnamon and cholesterol are incompatible concepts, since the spice perfectly destroys plaques on the walls of blood vessels and normalizes blood circulation. This product actively lowers sugar levels, so it is necessary for diabetics.

Cinnamon for blood vessels is an indispensable assistant, which was officially proven back in 2003. Especially effectively helps cinnamon from cholesterol in combination with honey. Vessels should be cleaned regularly based on the intake of various drinks.

1. For starters, you can destroy cholesterol with a milkshake with an incomplete teaspoon of cinnamon and a tablespoon of almonds.
2. 2 large spoons of sour cream are also added to the mixture, and then everything is actively crushed in a blender.

You can also heat 2 cups of water and dissolve a teaspoon of spice with mint and lemon in them. The drug should be taken on an empty stomach. Ordinary cereal bread with a layer of honey and a sprinkling of cinnamon also thins the blood well.

Cinnamon as a laxative

Cinnamon is very effective for constipation. In combination with honey, it quickly normalizes metabolism, so this natural laxative is used to expel gases and cleanse the intestines.

Please note that in folk medicine you can also use the spice for diarrhea, but in general this spice is incredibly useful for the stomach by improving the overall microflora. The product helps to cope with ulcers, hyperacidity and pain, especially when adding honey or kefir.

Cinnamon and metabolism

Significantly improves cinnamon and metabolism. In this case, the action of the spice comes down to vigorous fat burning, which is actively used in various weight loss systems. Read more in the article.

The influence of cinnamon in this regard is so great that the metabolism is accelerated by 20 times. It is especially useful to combine the product with green tea, apples and carrots.

Cinnamon and joints

Traditional healers also know some healing tricks in which cinnamon for joints can also become a faithful assistant. What helps the spice in this case?

First of all, from arthritis and arthrosis of varying degrees. Cinnamon treats inflammatory processes in joint tissues with the addition of honey. So, compresses with camphor oil and gelatin are very effective. According to reviews, it’s a good idea to add salt to such mixtures so that pain in the joints decreases.

Harm cinnamon

Please note that cinnamon has its contraindications.

1. The spice is not recommended at the time of the acute stage with pancreatitis, heart and kidney diseases, with increased excitability and a tendency to internal bleeding.
2. People who are taking a course of antibiotics, or who have an increased sensitivity of the intestines, can also feel the harm of the product.
3. When using spices with honey, an allergy is also possible, manifested by redness and burning of the skin.

Many are interested in what will happen if you eat a spoonful of cinnamon. In fact, the abuse of spices is not very beneficial for health. So, an overdose leads to dullness of taste buds and severe flatulence.

Consuming a whole spoonful of cinnamon very often leads to inflammation of the respiratory tract and suffocation. At a minimum, such an act will lead to nausea, a gag reflex and a strong coughing fit, since the dry caustic powder is not perceived by the body in large quantities.

But perhaps the most harmful use of cinnamon will be buns and pastries that we eat without thinking about our health.

Cinnamon in the diet of pregnant and lactating

The fair sex often wonders how useful a cinnamon stick or ground spice is for women.

Firstly, it helps to keep your weight normal, and secondly, it improves mood and helps to cope with depression. Women can drink cinnamon drinks during their periods to relieve pain.

Cinnamon for pregnant women

During pregnancy, not everyone decides to take spices, since much is determined by the individual characteristics of the girls. Folk healers believe that cinnamon during pregnancy helps to reduce toxicosis, like any other spice. Competent doctors answer the question, and cinnamon is allowed for pregnant women, “it is possible, but carefully.” Indeed, the exact observance of the dosage in this case is very important.

In large quantities, the spice has a bad effect on pregnancy. In particular, it causes a sharp contraction of the uterus, from which some pregnant women may suffer due to premature births and miscarriages.

Cinnamon for nursing mothers

After the birth of the baby, the question already arises whether nursing mothers need cinnamon. Some experts warn that when breastfeeding, any spice can provoke an allergic reaction in an infant.

In addition, every nursing mother knows that many products significantly change the taste properties of milk, and cinnamon is no exception in this case. Therefore, it must be included in the diet very carefully. If breastfeeding continues as usual even after taking cinnamon, you should not worry. In addition, do not forget that during breastfeeding the spice is able to strengthen the digestive mom, and the baby helps to cope with viruses.

Like all unusual foods in our diet, cinnamon has beneficial properties and contraindications. To follow them or not is a personal matter for everyone, but it is always important to observe the measure and try to make your own menu varied even during diets and illnesses.

With warmth and care, Ravila.

Let's talk about how to drink cinnamon for weight loss. A recipe that contains ground cinnamon will help burn fat faster and at the same time not accumulate a new one. Useful properties for women from this spice bring incredible results, because with the help of cinnamon you can reduce blood sugar. So, how to apply, how to use sticks and powder at home for the abdomen and sides, what are the contraindications and warnings. About everything in order. 😉

First of all, we will figure out which cinnamon to choose for recipes and for medicinal purposes. You have probably already heard that false cinnamon or cassia is sold in our stores and supermarkets. Real and false differ in chemical composition and some properties, so it is important not to make a mistake in choosing, otherwise you will waste time and money.

The good news is that it's easy to tell the species apart.

Real Ceylon Cinnamon:

• grows in India and Ceylon, Indonesia and Malaysia (this can be useful when studying the producing country);
• has a dark brown color;
• has a delicate aroma;
• has a delicate sweetish taste;
• crumbles easily;
• looks like a folded piece of paper.

False cinnamon (cassia):

• grows in China, Korea, Vietnam, Laos, Cambodia;
• has a reddish-brown hue;
• has a bright aroma;
• it has a sweetish-sharp, tart and slightly burning taste;
• hard to break;
• resembles a dense and thick scroll.

Differences in chemical composition

Cassia contains starch and coumarin - 2 g per 1 kg. This is a lot and can adversely affect the liver, so it is recommended to eat in small portions. If you remember, initially cinnamon appeared on our shelves as a spice for baking. In such quantities, it gave a piquant taste and did not affect the body. But for health purposes, the dosages are much higher - not a pinch, and therefore cassia cannot be used either for treatment or for weight loss.

Is it harmful on its own? No. Let it be called false, but that's why it is a spice to create shades of taste, and not be a full-fledged meal. Therefore, feel free to use cassia in main dishes, but use Ceylon cinnamon for weight loss.

In real cinnamon, starch and coumarin are several times less - 0.02 / kg. It is safe for health and suits us when we need to add a teaspoon of powder to the drink.

What to use: sticks or powder

We add powder directly to the drink or treatment solution, but it’s better to buy sticks. So you will be sure that the cinnamon is of high quality, real and without impurities. Another thing is that it is extremely difficult to implement. But if you succeed, it's better to order whole sticks.

Another important point in favor of the tubes is that ground cinnamon is stored for no longer than 6 months. It is during this period that the useful substances of the spice are lost. The sticks, due to their integrity, retain their aroma and useful properties for a whole year (!), Provided that you store them in a cool and dry place in a glass jar.

Useful properties of cinnamon: how it helps to lose weight

The composition of the spice includes: essential oil, magnesium, calcium, iron, cinnamic alcohol and cinnamyl acetate with cinnamaldehyde. All this allows cinnamon to serve as an excellent diuretic, antipyretic and cleansing agent. Even if E. coli got into the product, a little Ceylon cinnamon will help to disinfect it!

Cinnamon helps to secrete gastric juice, and this is great for the entire digestive tract, although we may not feel it. I will even say more: cinnamon can be used as a seasoning instead of salt in a salad or as a sugar substitute for sweets made from dried fruits and nuts. And if you eat less salt and sugar, then this cannot but affect your figure.

Over time, regular intake of cinnamon will improve the functioning of the liver, kidneys and gallbladder and help regulate fat metabolism. With a special approach, cinnamon even helps to heal ulcers in the stomach and duodenum.

The most important property of cinnamon, which I personally like the most and why I recommend everyone to keep a few cinnamon sticks on the kitchen shelf, is its ability to lower blood glucose.

Yes, cinnamon helps with blood clots and lowers cholesterol, but its ability to normalize blood sugar is like a miracle. It is for this purpose that cinnamon is useful for all diabetics in the first place, but I will not risk advising on how to take cinnamon in diabetes, after all, an individual approach and doctor's instructions are important here.

But since being overweight is one of the risk factors for diabetes, excess fat and improper diet very often change blood sugar levels, and this makes losing weight even more difficult in the future. And why add a little cinnamon to tea or a healthy dish? Believe me, this is a real salvation.

Contraindications

First of all, cinnamon is not recommended for pregnant women and people who suffer from hypertension. In all other cases, you need to be more careful. Remember that if in doubt about your particular case, you should consult your doctor.

In general, cinnamon, even Ceylon, should not be in too large quantities on your table. Large doses will not help you lose weight faster. There is a cumulative effect here and the further, the better your health will be, but not due to large doses, but due to long-term use.

If you take cinnamon in excessive amounts, it can cause headaches, lack of energy and depressed mood.

How to apply and drink: recipes

Perhaps this is the easiest recipe of all possible. If you try a recipe with a spice for medicinal and recreational purposes, then it is him. Remember the precautions and the correct dosages. The article describes this in detail.

If for some reason you can't get honey, you can use lemon with vitamin C. The combination is amazing and it feels the best.

A little thermonuclear mixture, creating changes literally before our eyes. There is a selection of options for the most effective combinations of these products and everything for fast fat burning. 🙂

The combination of just these two components can boost your metabolism and normalize sugar.

Given the popularity of the combination of honey and cinnamon, I dwelled on this in more detail. It is not enough just to combine these two ingredients, but knowing the subtleties, you will see an amazing result at the waist.

What if you drink kefir for dinner or instead of it, adding just a pinch of cinnamon? Find out by reading the reviews of those who have already lost weight. The health benefits of this drink are invaluable.

Finally, the most complex and controversial recipe that not everyone can do, but if you drink it, you will get a triple hit on fat. The results are amazing!

Here are some more of my favorite recipes. And if the previous ones are targeted measures for losing weight in the process of dieting and training, then below are recipes that can be used from time to time, according to mood and for fun. 🙂

Pumpkin smoothie with citrus and cinnamon

What do you need:

• 200 g pumpkin pulp;
• 4 g ground cinnamon;
• 200 g lemon;
• 200 g grapefruit;
• honey to taste.

How to cook:

1. Cut pumpkin pulp into pieces and steam for 10 minutes.
2. After cooling, send the pieces to a blender, sprinkle with cinnamon and mix.
3. Squeeze lemons and grapefruits and add juice to smoothies.
4. At the last step, add liquid honey for sweetness, and mix again in a blender.

Clove-ginger tea with cinnamon

What do you need:

• 2 g green tea;
• 2 g cinnamon sticks;
• 2 g ground ginger;
• 0.5 g of clove buds;
• 10 ml lemon juice;
• 250 ml of water;
• honey to taste.

How to cook:

1. Pour boiling water over all the spices and the tea itself and leave for 5 minutes.
2. After pumping, add honey and squeeze lemon juice.

Curd with honey and cinnamon

What do you need:

• 150 g of cottage cheese;
• 2 g ground cinnamon;
• honey to taste.

How to cook:

1. Knead the curd.
2. Add cinnamon and honey to the cottage cheese, stir and you can eat.

baked apples

What do you need:

• 150 g of apples;
• 4 g ground cinnamon;
• 10 ml lemon.

How to cook:

1. Wash the apples, peel the seeds, cut into slices.
2. Squeeze lemon juice over apples.
3. Thread apple slices onto a wooden skewer and sprinkle with cinnamon.
4. Bake in the oven at 180 degrees until golden brown.