The benefits and harms of mangoes are valuable properties from the tropics. Useful properties of mango

Mango is perhaps the most popular tropical fruit. I don't know a single person who doesn't love good ripe mangoes. They make everyone who tries them fall in love with them!

The most frequently asked questions about mango

What does mango taste like?

He doesn't look like anything. It's just the taste of mango, its own special and unique. There are purely sweet varieties, there are sour varieties. Some varieties of mangoes, such as Thai ones, have coniferous mango notes. The mangoes of one country are completely different from the mangoes growing in another country. Even if these neighboring countries are in Southeast Asia.

What is the texture of a mango?

It all depends on the variety. The most noble varieties of mangoes have a soft-dense texture with no fibers at all. Most often there are fibrous mangoes, the strings of which then so disgustingly get stuck between the teeth. Mangoes are very juicy, their juice flows down your hands and drips onto your clothes when you eat them. By the way, be careful, mango stains do not wash off! And yet, the mango bone does not separate from the pulp at all, no matter how ripe the fruit is.

What is the flavor of mango?

Again, its unique, mango. However, not all mangoes are fragrant. Philippine mangoes are very fragrant through the peel, but Thai, Vietnamese and Indonesian ones are somehow not very special, they may not smell at all, but at the same time be divinely delicious.

How to choose mango?

The main rule that works for all varieties of mangoes is that the fruits should be evenly soft, like a ripe pear and. No dents. Smelling mango varieties should also be determined by aroma - the more aromatic, the tastier, and the aroma should be floral, because. sour mangoes can also smell strongly. The brighter the skin of the mango, the sweeter the fruit will be. Choose mangoes with red, pink, burgundy barrels or tops.

How to peel and eat mangoes?

Here are the 3 easiest and most common ways to peel and eat a mango, in pictures:

For all other ways to peel a mango, read (detailed instructions).

Is it possible to taste and fall in love with mango the first time??

Yes! This is usually what happens. Although the mango is an exotic fruit, its taste is not too specific, so it is not a repulsive fruit, it does not take getting used to, like many other tropical fruits.

Where does it grow the most??

Filipinos are very proud of their mangoes, but they are very inferior to Indonesian, Thai, Indian and even Vietnamese. Although on the Palawan Islands you can taste very tasty mangoes, but on and in they are more often sour.

mango season?

In Thailand, the peak mango season is in the spring.

In Indonesia, Bali - from October to January. White mango vani is in season from December to March.

In Vietnam in winter and spring.

In other countries, it is most often spring, but the season may vary slightly depending on the weather.

mango calories?

In terms of nutritional value and satiety, mango is about the same as persimmon. 60 kcal per 100 grams. Although mangoes are juicier than persimmons, both fruits give the same satiety.

What effect does it have on the body?

Mango is digested and digested perfectly, and also energizes. Although if you eat too much mango, then on the contrary, a slight drop in energy can be felt.

Varieties and types of mango

There are almost countless varieties of mangoes. Each tropical country has its own mangoes, their own varieties and flavors. Mangoes come in yellow, orange, green, and red skins; with white, yellow, orange flesh; from 100 grams to a kilogram in weight; tender, almost creamy and fibrous; etc. and so on. I suggest you familiarize yourself with the varieties of mangoes in different home countries of this fruit:

The most amazing Thai mango varieties (Lin Ngu):

Green Thai mangoes (flaran variety):

Other green mangoes from Thailand:

Different Mango Varieties in Vietnam:

Philippine mangoes:

In the Philippines, you can find both incredibly large and surprisingly tiny mangoes. Here's what they look like in comparison to classic-sized mangoes:

The most wonderful, amazingly delicious mangoes from Bali:

Chinese mangoes:

Brazilian mangoes:

Peeled mangoes:

Record holder among mangoes:

And these are the most divinely delicious white mangoes, called vani or binjai. They are very, very, very fragrant and have the taste of elite ice cream.

White mango vani comes with dark skin:

Until relatively recently, mango was a real curiosity for Russians, it was seen only in Brazilian TV shows, and not on domestic shelves. Today, this great fruit (namely, this is how it is literally translated from Sanskrit) can be freely bought and enjoyed with tender, fragrant pulp with lots of minerals and vitamins. Such properties increase the popularity of the fruit and more and more questions arise: "Where does the mango fruit grow and is it possible to grow it yourself?" Let's try to figure it out.

Utility

Mango is literally "teeming" with vitamins and in terms of usefulness easily bypasses the usual apples and bananas. Vitamins A, B, D, E and C (moreover, the concentration of the latter can be up to 175 mg per 100 g), together with sucrose, xylose, glucose, sedoheptulose, fructose, maltose and mannoheptulose - this is not a complete list of substances useful to humans that is in mango. It also contains essential amino acids, which are so valuable because they are not produced by the human body on their own, but come only with food. The richness of the mineral composition of the mango is closed by a high concentration of carotenoids (hence the bright yellow or orange flesh), as well as the presence of calcium, phosphorus and iron.

Healing properties

In places where mango has been growing for many centuries, it is used not only for food, but also for medicinal purposes. There it is believed that the use of this fruit helps prevent cancer of the genitourinary system.

It is also used as a natural immunomodulator, thanks to the combination of vitamins B, C and carotene. Mangoes are also credited with the ability to relieve nervous tension, improve mood, overcome stress and significantly increase a person’s sexual abilities.

Homeland of the fruit

Useful properties, pleasant taste and an element of exoticism are increasing the popularity of this fruit every day. Questions arise: "Where does mango grow? In what countries? What varieties are there?" To date, about 20 states are engaged in the cultivation and supply of this fruit. But the original home of the beautiful and prolific mango tree is India. In addition, among the Hindus, it is considered the incarnation of the god Prajayapati ("Creator of All That Is").

It is India that is the “main” country where mango grows: today there are about 100 of its varieties in it.

The history of the appearance of the mango tree can be considered the period of the IV-V centuries BC. BC, when it was brought to Malaya and East Asia by itinerant Buddhist monks. And in the tenth century A.D. e. Mangoes were brought by the Persians to the countries of East Africa. That is, in general, this exotic fruit has existed for about 6 thousand years. The original mango was a small, dry and wiry fruit. But in the course of natural crossing of its two varieties, fragrant, soft and juicy fruits known to everyone were obtained.

Where does mango grow: description

In the era of great geographical discoveries, exotic flora and fauna spread rapidly throughout almost the entire globe. And along with citrus fruits and pineapples, mango trees "take root" in all countries with a tropical climate. As mentioned above, the undisputed leader in "mango production" is India, in which 70% of the entire industrial fruit growing area is allocated for these purposes. India annually supplies about 9 million tons of mangoes to the world market, which is 65% of the world harvest. In addition, the "Asian apple" is grown for sale in Thailand, Brazil, Pakistan, Bangladesh, Mexico, the Philippines, Tanzania, the Dominican Republic and Colombia.

In the 19th century, American scientists were actively working to develop mango varieties that are able to bear fruit in a climate that is more severe for a tropical tree, namely in Yucatan and Florida. And in 1900 they succeeded, and the first mangoes produced in North America appeared on the shelves in the United States.

Optimal conditions

Exotic fruits grow and bear fruit remarkably in tropical, warm and humid climates. The ideal place where dates, mangoes, pomegranates and papaya grow is India, South and East Asia, East Africa, Malaysia and other countries with similar temperature conditions.

Mango trees need a frost-free climate. Even a short cold snap to +5 degrees Celsius will lead to the death of the fruits and flowers of the "Asian apple". Young trees are not able to endure even short-term frosts, adult specimens can withstand short temperature drops.

Appearance

The mango tree looks very majestic in appearance: it can grow up to 30 meters in length, and with a wide rounded crown over the years grow up to 40 meters wide, straightening and thinning to the top. A root on well-fertilized soil is able to go 6 meters deep with the germination of supporting rod branches.

The mango tree is practically an evergreen long-liver: it can grow and bear fruit for 300 years. It looks very beautiful during flowering, densely covered with small flowers of yellow or red hues. Fruit shape can vary in shape, color and quality. Round, oval, oblong - they are almost always somewhat curved. The size of the fruit can vary between 7-25 cm. The color of mangoes is green, yellow, pink, red, and even grayish and purple when ripe. The flesh can be either pale yellow or bright orange. Inside the fruit is a yellowish-white stone of a flat oval shape, from which, by the way, you can grow a tree.

Mango at home

Many are interested in the question of where mango grows best: in the country, in a greenhouse or in a pot on a windowsill. To answer it, you need to understand the theory. The optimal natural environment for mangoes are tropical places with an altitude of up to 1000 meters. Their ripening is not afraid of seasonal showers, but the fungal disease resulting from fogs poses a real threat to inflorescences and ovaries. As, however, and a strong wind knocking down unripe fruits.

The composition of the soil is not very important for mango trees, in contrast to good drainage, which is necessary for active vegetative growth without compromising flowering and fruiting.

Mango is quite easy to grow from the seed, it must be fresh and taken from a ripe fruit. To do this, you need to remove the hard shell of the bone with a knife and, after treating it with a fungicide, immediately plant it in a container with a hard bottom. This will not allow the tap root to grow to the detriment of the sprout. Seed germination in a tropical and subtropical climate occurs on the 8-14th day, in a cooler climate - from 3 to 4 weeks. The seedling begins to bear fruit in five years, and a full harvest should be expected by the fifteenth year.

An ideal option for growing mangoes in your apartment or small winter garden are dwarf varieties of this tree. The first harvest can be expected in a year, it blooms in January-April, and bears fruit in July.

Will it grow outdoors?

For domestic gardeners, growing mangoes in their summer cottage is an unprecedented reason for pride. There is an opinion that a suitable place where mango grows in Russia is the south of the Stavropol Territory and the Krasnodar Territory. Allegedly cold-resistant varieties are able to bear fruit there. However, this is a controversial issue, since specialized publications claim that mango tree seedlings will not survive temperatures below five degrees Celsius.

1. Since ancient times, Hindus, who consider the mango tree sacred, have attributed to it the ability to fulfill desires. So, in India, where mango grows, they believe that by hanging this fruit on the door of the house on New Year's Eve, you can attract happiness and grace to it. And Hindus use mango sprigs to brush their teeth during the sacred holidays.
2. For all the benefits and extraordinary taste of the "great fruit", burning mango leaves leads to the release of toxic gases, which causes serious eye and respiratory irritation. The leaves of this tree are poisonous to cattle. Curiously, in India in ancient times, the shade of yellow dye was obtained by feeding cows with mango leaves (in small quantities) and then collecting urine. Of course, this way of feeding toxic leaves to sacred animals has been declared illegal.
3. The annual volume of mango cultivation is about 20 million tons. And although the main country where mango grows is India, this fruit is mainly of Spanish “production” on European shelves.

The two main varieties of mangoes are Indian (round, red or yellow in color) and Indochinese (green, elongated fruits). All the rest are hybrids of these two representatives.

Mango is a juicy exotic fruit with a sweet taste, belonging to the Anacardiaceae family. The fruits have a fibrous structure. The color of the fruit can be either green or red, depending on the ripeness of the fruit. Mango grows in tropical forests, and its main producer is India.

The fruit, rich in vitamins and microelements, is consumed fresh and dried. It strengthens the immune system, has a beneficial effect on the digestive and nervous systems, and improves the tone of the body. Mango butter promotes cell regeneration and slows down the aging process, so it is often included in wound healing products and anti-aging cosmetics.

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The chemical composition of the fruit

Mango grows in eastern countries with a hot climate. The shape of the fruit is oval, the color of the fruit varies from light yellow to dark red, depending on the mango variety and degree of ripeness. The color of the pulp is yellow or orange. The structure of the fetus consists of numerous fibers.

Mango contains many trace elements and macronutrients that are necessary for the normal functioning of the human body. The exotic fruit is rich in fiber and organic acids, which contribute to the normalization of digestive processes and are found in the seeds.

Of the microelements in the composition of the mango, iron, zinc, copper, manganese and selenium are represented, of the macroelements - potassium, magnesium, calcium, phosphorus and sodium. It contains mango and vitamins in large quantities:

• provitamin A - prevents the development of various tumors and oncological diseases;
• vitamin B1 - the action of this vitamin is aimed at normalizing the digestive system and strengthening memory;
• vitamin B5 - promotes the absorption of all vitamins in the body, the action of the vitamin is aimed at strengthening the immune system;
• vitamin B6 - has a beneficial effect on the nervous system and is of great benefit to people who have diabetes, as it can lower blood sugar levels;
• vitamin B9 - improves sleep, improves mood, helps in the production of norepinephrine;
• vitamin C - takes part in the synthesis of various hormones, promotes the rapid healing of wounds on the skin of the body.



fresh mango

The composition of fresh mango contains macro- and microelements necessary and useful for the body. But it must be remembered that the use of the fetus in large quantities can be harmful.

The beneficial properties of mango for the human body appear when the fruit is as ripe as possible. Ripe fruit from unripe is quite difficult to distinguish, as a ripe one can also have a green color. To determine the ripeness of the fruit, it is necessary to press the peel near the stalk - if it is elastic, then the mango is ripe. Also, the maturity of the fruit is determined by the rich smell. The ripened fruit has a glossy skin surface.



Beneficial features

The benefits of mango for the human body are that:

1. 1. Mango contains a huge variety of sugars, including sucrose, maltose and glucose. They are necessary for people who are engaged in hard physical labor or spend a lot of time on mental activity.
2. 2. The pulp of the fruit contains a lot of fiber, carbohydrates, proteins and vitamins. All these components have a positive effect on human vision. Therefore, mangoes are recommended to be eaten by people who suffer from eye diseases.
3. 3. Mango contains ascorbic acid and B vitamins, which are of great benefit to the human body. The action of such substances is aimed at the formation of immunity resistant to various diseases.
4. 4. The fruit contains such useful substances as iron, phosphorus, calcium. If mango is consumed every day, it will positively affect the nervous, muscular and digestive systems of the body.
5. 5. Eating a ripe fruit helps to avoid the occurrence of cancer and colds, enhances the protective functions of the body, and has a positive effect on muscle tone.
6. 6. Mango pulp in different countries is often used to stop bleeding, strengthen the muscular system and improve brain function.
7. 7. Fruits that are not ripe are used as a cleanser for the digestive system. They contribute to the elimination of toxic and other substances that adversely affect the body.
8. 8. Mango juice is good for diabetics and people suffering from atherosclerosis.

The benefits of the fruit are manifested not only in the treatment of numerous diseases. It is often used in dietetics. The calorie content of the fruit is only 67 kcal per 100 g, so it can be eaten for weight loss. The fruit is able to reduce human body weight, as well as saturate the body with essential vitamins and minerals.





Harm

Mango is a very useful exotic fruit, but for some people it is dangerous. The fruit causes harm if:

1. 1. Eat more than 2 unripe mangoes per day. This can lead to irritation of the digestive system and severe abdominal pain.
2. 2. Often eat fruit. This can lead to an allergic reaction, constipation, intestinal and pancreatic disorders.

To minimize the harm of mango, it is necessary not to abuse the fruit and use it only when it is ripe.

Contraindications

Contraindications to the use of fresh mangoes are:

• fruit intolerance;
• severe form of gastritis;
• allergic reaction to latex;
• frequent occurrence of severe headaches.

Benefits for pregnant women

For pregnant women, mango is a very useful fruit, which is a source of vitamins and other substances necessary for the body of a pregnant woman:

1. 1. Folic acid favorably affects the formation of the baby's nervous system.
2. 2. Vitamin A in the composition of the fruit affects the formation and maintenance of the functions of the placenta. Thanks to him, vision improves, eye fatigue is removed.
3. 3. Calcium contained in mango contributes to weight loss, an excess set of which often accompanies pregnancy, relieves puffiness, and helps to normalize the water balance in a woman's body.
4. 4. Vegetable fibers of the fruit have a positive effect on the work of the digestive system of a pregnant woman.
5. 5. Iron, together with folic acid, increase the hemoglobin content in a woman's blood, so there is practically no anemia in pregnant women who eat fruit.

dried mango

Dried mango contains the same beneficial substances for the body as fresh fruit. The product has a bright yellow color and a pleasant smell. The mango is dried by evaporating the moisture. For its production only fresh ripe fruits are used. Producers of dried mango are such countries as India, Philippines, Spain, Thailand, China.

Benefit

Dried exotic fruit is an excellent means for weight gain, as it contains more calories than fresh. A larger percentage of calories come from carbohydrates, since dried mango contains very little fat and protein.

The dried fruit contains a large amount of vitamins. Fruit slices are rich in vitamin A, the content of which is 20% of the daily requirement for humans. This vitamin plays an important role in strengthening the immune system. Also in the composition are vitamins B, D and E. They are involved in the formation of neurotransmitters, prevent the onset of depression.

If dried mango is consumed regularly, it will positively affect the functioning of the digestive system. The fruit contains a lot of plant fibers, which help cleanse the digestive system of toxins and other harmful substances.

Harm

To avoid harm from eating dried mango, you should not eat it:

1. 1. Diabetics, as this product contains a lot of sugar.
2. 2. People who want to lose weight, as the main fruit is to gain weight.

In addition, many unscrupulous manufacturers use sulfur dioxide (E-220) when processing it to improve the appearance and smell of the product. Such an additive can cause an asthmatic reaction in people who are predisposed to allergic reactions.

mango butter

Mango oil is made from mango, which also has healing properties. It contains a large number of substances useful for the human body, including tripentenes, tocopherol, and phytosterols. The action of these trace elements is aimed at slowing down the aging of the skin and the body as a whole. Mango butter is often added to anti-aging creams and wound healing products.

Beneficial features

Mango butter has the following beneficial properties:

• improves facial skin, eliminates dead cells, has a softening effect, relieves inflammation, gives the skin softness, velvety, natural gloss and shine;
• eliminates skin diseases such as psoriasis, eczema, dermatitis, acne;
• often used to protect the skin from ultraviolet rays;
• able to fight wrinkles and slow down skin aging if you use oil for at least 3-4 weeks;
• used for insect bites, prevents the occurrence of allergic reactions;
• accelerates the healing process of wounds on the skin;
• used to moisturize chapped lips and the skin around them, which is especially important in winter;
• helps rough hands to find smoothness, tenderness and softness.

The oil is well suited for both women and the stronger sex. It is recommended to use this product instead of an aftershave balm. It will help soothe irritated skin and restore its acid-base balance.

Hair restoration

Mango butter has a beneficial effect on hair as well. Due to the content of numerous vitamins, macro- and microelements, it is able to moisturize, nourish and retain moisture well. Due to the penetration of oil into the deeper layers of the skin and hair roots, it has a beneficial effect on their condition. Oil-based products are recommended for people who have curly, thin, dry hair.

The oil can be used both in its pure form and added to conditioners, shampoos and hair masks. The wrapping procedure also has a good effect on the condition of the scalp and hair.

The shelf life of the oil is 1 year. A cool, dark place with limited access for children is suitable for storage.



"King of Fruits"- mango became the most popular, he overtook even an apple and a banana in the ranking. According to legend, Lord Shiva grew this tree for his beloved.

Is it a fruit or vegetable?



It is definitely a fruit. Fetus indian mangifera- mango - truly won the hearts of connoisseurs of the exotic. There are countless varieties of this delicious fruit, according to some sources, there are about 1500 of them.

Origin

plant propagation around the world began in the sixteenth century, when it came with sailors from India to the countries of East Africa. In the eighteenth century, it settled in, in the first half of the nineteenth century it was brought to, and a little later to South Africa and the Middle East.

What does it look like?

Mango ( Indian mango tree) is an evergreen tree native to India, where it is now, like Pakistan, considered the national plant. Under natural growing conditions, depending on age and variety, its height can reach from ten to forty-five meters, and the crown diameter is from five to twenty. Delicious mango fruits are called "fruits of the gods".

To date, a huge number of varieties of mangoes are known, the fruits of which have a different weight and color of a dense, smooth skin. Average weight fruit ranges from two hundred grams to one kilogram. The color can be white, greenish yellow, bright green, yellowish orange, red, black.

Depending on the variety, the shape of the fruit can be ovoid or globular. They have juicy, fibrous flesh that is yellow or orange in color. When ripe, it has a sweet taste with a slight sourness. The aroma of fruits varies, it can resemble peach, apricot, rose, melon, pineapple, lemon. The size of the seed (pit) is also quite impressive. In length, it can be from five to ten centimeters, and in weight up to fifty grams.

Benefit from the use of a permissible amount of mango is recognized by nutritionists in many countries of the world. This is due to its low calorie content and special chemical composition.

The benefits of mango and its calorie content



calories fresh fruit is sixty-five kilocalories per hundred grams of product. Dry mango is no less useful, but you should know that the calorie content of dried fruit increases to three hundred and ten kilocalories.

Mango pulp contains a lot of proteins, carbohydrates, fiber, vitamin A, C, D, group B, calcium, magnesium, potassium, phosphorus, selenium, copper, sodium, iron, zinc, pectin, tenin, amino acids, sucrose.

Due to such a variety of useful substances in the composition of the fruit, its regular consumption:

• Restores weakened immune system;
• Rejuvenates organism;
• Strengthens nervous system eliminates the consequences of stressful situations and relieves depression and insomnia;
• Normalizes work gastrointestinal tract, cardiovascular and genitourinary systems;
• Helps treat some skin diseases as an aid;
• Used in prevention oncological diseases;
• Widely used in diets with diabetes and weight loss;
• Cleanses the body from harmful substances;
• Improves eyesight.

In folk medicine In India, decoctions from the leaves and seeds of the fruit are used for pancreatitis, vascular diseases and varicose veins. A mixture of mango juice, honey and salt equally positively get rid of both constipation and diarrhea.

Harm and contraindications

But, despite all the beneficial properties of mango and its pleasant taste, you need to know that if used improperly, it can be harmful to health.

It is recommended to eat daily no more than two hundred and fifty grams fruit. If you consume more unripe fruits, then colic, inflammation of the gastrointestinal tract and nasopharynx may occur. And overeating a ripe mango can cause constipation or diarrhea, as well as allergic rashes.

Since mango is an exotic fruit for our country, some may have an individual intolerance or allergy to it. So the first time you use it, you need to eat it. minimal amount. Also, you can not eat mango together with alcohol.

If the mango is eaten with peel, then with sensitive mucous membranes, swelling of the lips and rashes on the skin may appear.

In order to avoid the above troubles, it is advisable to peel the fruit before use.

How to choose a ripe fruit?



In order to choose a ripe mango fruit, you should know a few simple rules:

1. The skin of the fruit must be smooth without dents or damage color doesn't matter. Small spots and dots of brown color are acceptable;
2. To the touch the fruit should be elastic and not too soft;
3. A ripe fruit should have a pronounced fruity aroma. If it is absent completely, then the fruit is unripe. And in the case when a sour or winey smell comes from a mango, it can be argued that it is overripe, and perhaps it has already begun to ferment or rot.

How to store and clean?

If the mango is hard, you can hold it for several days at room temperature. Once the fruit becomes too soft, it should be stored in the refrigerator. no more than five days.

Also, mango fruits can be frozen whole, or cut into pieces, useful substances will be preserved.

The best and most accurate way can be called the following way peeling mango:

• On both sides of the fruit cut lengthwise along the semicircular part of the pulp with the peel, trying to do this near the bone;
• Taking a sharp knife cut the pulp into cubes leaving the skin intact;
• Turning the halves inside out, you can easily cut the pulp into a plate;
• The pulp remaining on the bones is needed cut neatly, peel and cut into pieces.

If the mango is not intended for further preparation of any dishes from it, then you can simply cut the fruit across and turn the halves in different directions. Then remove them from the bone and just eat the pulp with a spoon. This method is only suitable for elastic mango.

Watch in this video how to quickly and beautifully peel and cut a mango:

How to eat?

In order to be assimilated the maximum amount of nutrients contained in mangoes should be chewed for a long time and the puree should be kept in the mouth.

In addition to being eaten simply as a fresh fruit, mangoes baked with meat, put out with various vegetables and fruits, added to salads, pastries, desserts and cocktails.

Juice is made from it, it is part of the chutney seasoning and curry sauce.

Places of growth

In addition to where the largest number of mango plantations are located, it is widely grown in many other countries of the world.

in Vietnam

In Vietnam, mangoes are grown mainly in the middle and southern parts of the country, less often in the north. Here they are mainly sweet yellow varieties and green, having a peculiar sourness. These fruits can be found not only in gardens or on special plantations, but also on the banks of a river or a roadside.



Season collection in the south of the country - from February to early May, and in the north - from early May to September. Depending on the variety and quality, the price of one kilogram of mango varies from twenty-five to seventy thousand dong (70-199 Russian rubles).

In Thailand

Thailand is in third place among mango producers, after India and. For this country it the most ancient and popular fruit. Here you can find more than a hundred of its varieties with a wide variety of colors, sizes and tastes. In Thailand, the mango picking season starts in March and ends in May.

Read in what other fruits prevail on the plantations of Thailand.

How much does a mango cost? Price per kilo mango in is from thirty baht in the market to one hundred and eighty baht in popular resort areas (54-325 Russian rubles).

In Egypt

Egypt is one of the top 20 mango producing countries. Here it is harvested from mid-July to early October. grown in the country several varieties of this fruit with different skin colors.

Price one kilogram of fruit lies in the range from five to twenty-five Egyptian pounds (from 19 to 90 rubles).

Mango is a tropical fruit native to India, which has been known to mankind for six millennia. At home, he is deservedly called the "king of fruits." Mentions of an exotic delicacy with delicious orange pulp are found in notes telling about the Indian campaigns of Alexander the Great. Once having tasted a mango, some are delighted and become admirers, noting the unusual taste of the fruit and its enormous benefits, while others categorically state that the fruit has a taste of turpentine and can be harmful to health. Despite the opinion of skeptics, mango is one of the most revered tropical fruits in the world.

Let's try to figure out why mango is so useful, the aroma of which resembles a combination of apricot, rose, melon and lemon with a subtle turpentine note that adds spice.

Ripe mangoes are very juicy. That is why they appear in our immature form and ripen already on the shelves of supermarkets. The color of the mango does not depend on the degree of maturity of the fruit and can vary from green to red depending on the variety. The ripe fruit has a pleasant aroma, it is especially strongly felt in the stalk area. With light pressure, the flesh of a ripe mango is slightly springy.


Mango fruits from different importing countries may vary significantly in color, weight and taste.

Mango is a tropical fruit that is in demand all over the world. Candied fruits and canned food are made from its fruits. It is processed into juice and consumed raw, included in all kinds of salads and desserts, or simply regaled with pulp. With a fairly high calorie content, mango is a product that nutritionists recommend including in the diet for people who want to lose weight. The fact is that one of the unique properties of the fruit is its ability to suppress hunger. Just one mango will help revitalize the metabolism, and daily use will relieve insomnia.

Calorie content and nutritional value per 100 grams

What is this fruit good for?

Mango fruits are unique in composition.

• The presence of vitamins C, E, carotene and fiber in the king of fruits and their complex effect on the body is a protection against malignant tumors. This combination prevents the development of cancer of the rectum and colon, cervix and breast, stomach, pancreas and prostate glands. B vitamins, vitamin C in combination with carotene not only strengthen the immune system, but also, acting as antioxidants, protect healthy cells from oxidation.
• With regular use of mango, stress resistance increases, mood improves, nervous tension decreases, and sexual activity increases.
• Mango also has a beneficial effect on the cardiovascular system. In this case, it is recommended to swallow the pulp not immediately, but after resorption. In the case of drinking juice, it is also better to hold it in your mouth for 5-7 minutes.
• In India, mango is used as a medicine for those who have problems with the genitourinary system. It is prescribed to patients suffering from renal dysfunction. The fruit is useful for urolithiasis and pyelonephritis.
• Despite the fact that the fruit contains a large amount of sugars (fructose, maltose, sucrose, glucose, sedoheptulose, xylose and mannoheptulose), mango is recommended for obesity and diabetes.
• The mango fruit is rich in vitamins D and E, the combination of which is simply necessary for the child's body, especially with reduced immunity.
• In its raw form, 100 grams of mango contains 12.8% of the daily value of beta-carotene, 40.4% of vitamin C and 11.1% of copper. At the same time, the content of vitamin C directly depends on the mango variety and its degree of maturity.

Underripe mangoes contain much more vitamin C. As the fetus matures, the value of this indicator decreases.

Useful properties of mangoes are concentrated not only in fruits.

• The skin and pulp of the mango fruit, as well as the leaves and flowers of this plant, contain tannins. Mango leaves contain a large amount of natural tranquilizers.
• Dried mango flowers are used as an astringent not only for diarrhea, but also for chronic dysentery; with inflammation of the bladder and chronic urethritis caused by gonorrhea.
• Mango bark in India is used in the treatment of rheumatism and diphtheria, and gum (frozen juice formed during mechanical damage to the bark of a tree) is applied to cracked heels.
• Boiled mango seeds are an excellent antihelminthic and hemostatic agent. Compresses from them also help in the treatment of bleeding hemorrhoids.
• Fat obtained from mango seeds is used for stomatitis.
• The extract from a mixture of unripe fruits, bark, young branches and leaves is a true herbal antibiotic.

Testing of mango seed extract showed that its natural components are able to regulate metabolic processes in the body.

Features of use

There are a number of points that just need to be considered by lovers of this fruit.

It is believed that there are as many types of mangoes in India as there are local dialects.

Mango is a fruit rich in antioxidants, it is a source of nutrition for skin cells and is considered the elixir of youth. Its juice can be used for nourishing masks. The skin should not be thrown away either. She can wipe her hands and face, but first you should make sure that there are no allergic reactions.

Aphrodisiac for men and women

The king of fruits is able to influence the libido of both partners. It enhances desire and sex drive. The ability of mango not only to regulate, but also to completely normalize the reproductive function in men and women is also valuable.

It should be remembered that if you decide to eat mangoes during a romantic dinner, you will have to give up alcohol. In combination with even small doses of alcohol, mango can cause colic or diarrhea, which will definitely not be conducive to intimacy. That is why mangoes are not recommended for making alcoholic cocktails.

It is better to get the dose of beta-carotene necessary for the male body from mangoes, since in its composition, unlike carrots, coffee or anise, there are no plant hormones similar to female ones, estrogens.

The benefits of fresh and dried fruits during pregnancy

The benefits of mango for the expectant mother and fetus cannot be overestimated.

• The iron contained in the fruit helps to avoid the ailments associated with iron deficiency anemia.
• Vitamin A contributes to the normal development of the placenta, so that the fetus develops without pathologies, receives the necessary nutrition and protection.
• The presence of vitamin C helps to avoid unwanted colds during pregnancy.
• Due to the presence of vitamin E, the level of sex hormones is regulated, the mood and well-being of the pregnant woman improves.
• Mango relieves a pregnant woman from anxiety, promotes good sleep, alleviates the manifestations of toxicosis, and prevents heartburn.
• The use of mangoes, especially dried ones, due to the presence of fiber and coarse fibers, allows you to stabilize the work of the intestines, prevents constipation and disorders.
• Drinking juice helps cleanse the liver and reduce hemorrhoids.
• Mango leaves are also used after the birth of a child, they are part of a mixture that eliminates heavy postpartum bleeding.

Often, under the guise of candied mangoes, they sell ordinary tinted pineapple! To determine if the product is of high quality, you should purchase the minimum dose of sweetness and throw a few cubes into a glass of water at home. Real candied fruit will not change color and will not color the water, and even more so will not dissolve in it!

With all this, one should not forget that everything is good in moderation. Whatever the desire to enjoy a delicious fruit, more than one weighing 200-300 grams per day is not recommended. Excessive consumption of mangoes can lead to an overabundance of vitamin A. This can harm the future crumbs no less than a lack of vitamins and minerals.

Should I eat or drink juice from it while breastfeeding

In tropical countries, mango is as familiar as apples in our latitudes, and is a common daily meal. We have tropical fruits, although they are not exotic, they are still not so popular. That is why, during breastfeeding, it is worth introducing them into the diet with caution, starting with a small piece of pulp or 2-3 sips of juice.

First you need to make sure that there are no allergic reactions in the mother and child. Particular attention should be paid to the behavior of the baby. At the slightest manifestation of discomfort, rashes or redness on the skin of a child, a young mother will have to refrain from mangoes.

In the case when the newborn reacted normally to the introduction of this fruit into the diet, the mother is recommended to consume no more than one fruit per day. In this case, it is better to alternate with other proven vegetables and fruits available for food. In this case, the mango will only benefit the mother and child, become a source of essential vitamins and minerals for the baby, will help normalize the water-salt metabolism and improve the mother's lactation.

When can you introduce complementary foods

The opinions of doctors regarding at what age mangoes can be included in a child's diet are not the same. Some believe that any exotic fruits, and these include mangoes, can be given to a child only after three years. Others are confident that the mango will not harm the growing body, but, on the contrary, will become a source of vitamins and minerals, especially in cases where the mother ate this fruit during pregnancy or breastfeeding.

Having decided to try introducing mangoes into the child’s diet, it’s worth starting with a few drops of juice, preferably not earlier than from 7 months old. In this case, it is better to subject it to heat treatment. After waiting a few days, in the absence of any negative manifestations, you can give the baby a quarter of a teaspoon of freshly prepared puree, also subjecting it to heat treatment. Raw mangoes should not be consumed in the first year of life. Gradually, the amount of puree can be increased, and the intervals between its receptions can be reduced. Ideally, you can give it to your child 2-3 times a week, alternating with other fruits. Can be used for complementary foods and purchased baby food.

In the manufacture of baby food, mango is used both separately and in combination with other fruits.

What to consider in the presence of certain diseases

With diabetes

Mango can and should be eaten by diabetics. It contains substances such as norathiriol, quercetin, which are simply necessary for the body in this disease. In addition, the fruit regulates the production of hormones. With a calorie content of 68 kcal, mango has a glycemic index (GI) of 55. This allows you to include it not only in the diet of diabetics, but also in weight loss diets. At the same time, it should be taken into account that the GI of these fruits is still not quite low. It is not worth it to abuse the fruit and eat it in large quantities.

About 35 million tons of mangoes are harvested annually around the world.

Nutritionists recommend that diabetic patients eat mangoes 3 hours after eating and eat no more than half a medium-sized fruit per day. It is not necessary to eat it in its pure form. You can diversify the menu by including mangoes in salads or savory desserts. The restrictions also apply to juice. Its daily dose should not exceed 200 ml. The drink is prepared along with the pulp. The daily dose should be divided into two doses.

With pancreatitis

During the period of exacerbation of diseases of the pancreas, mango is strictly prohibited. There are a number of reasons for its use:

• The fruit can provoke severe allergic reactions and cause allergic pancreatitis.
• An inflamed pancreas may not be able to cope with the large amount of sugars that make up the fruit.
• In unripe fruits, a choleretic effect is pronounced.
• The presence of a large amount of organic acids (oxalic, malic, citric and succinic) in unripe mango can lead to increased formation of pancreatic proteases that destroy the pancreas.

In the absence of an exacerbation, you can sometimes treat yourself to an exotic fruit, but you should use it with caution and in small quantities, after consulting with your doctor.

With gastritis

Mango should be consumed with caution and in small quantities for chronic gastritis. This is due to the fact that the fruit contains a large amount of fatty acids, which are extremely beneficial for the body, but at the same time can provoke an exacerbation of the disease. Mangoes can only be consumed when they are ripe. Unripe fruits can cause colic. It is also not recommended to eat mango on an empty stomach.

What is the best way to split

A ripe mango is very juicy. Trying to peel it like an apple or a potato will not only waste a lot of juice, but will also be inconvenient. When peeling a mango, one should take into account not only this feature, but also the size of the stone, which is located along the entire fruit.


The fastest way to peel a mango is with a glass.

There are several ways to cut fruit.

1. Make the required number of deep cuts along the mango. First, remove the skin from the fruit. It will be enough to pull on it, after slightly prying it with a knife at the place of the incision. Then finally cut into slices, carefully detaching the pulp from the stone. Juice with this method will flow out the most. The output is large slices that are convenient to eat.
2. Determine where the mango has a bone. In the absence of experience, the location of the bone can be determined with a needle. Cut off the pulp along with the peel on both sides of the bone. On each of the halves, at equal distances of 2-3 cm, we make deep transverse and longitudinal cuts to the very peel. After that, lightly press the fruit from the side of the peel and turn it inside out. The output is a cute "hedgehog".
3. The beginning is similar to the above method, only incisions do not have to be made. But you need a clean glass, preferably with thin walls. Having freed the fruit from the stone, we string each of the halves of the mango on the edge of the glass as close as possible to the skin so that the pulp is inside the container, and the skin is outside, and press. As a result of such actions, only the skin remains in the hands. The pulp and the juice flowing out during pressing will be in a glass. This method is convenient for making freshly squeezed juice, all kinds of desserts or mashed potatoes.

How to separate the pulp from the stone (practice on video)

How to eat and store

• An excessively tight fruit is enough to leave to ripen in a paper bag at room temperature for a while. The intensified aroma of ripe mango will not let you miss the moment of ripening.
• The ripened fruit is best eaten immediately. It will be stored at room temperature for 1-2 days, and in the refrigerator for no more than 5 days.
• If, nevertheless, you accidentally cut an unripe fruit, you should not throw it away. Mango drink will be very useful and tasty. In this case, the fruit should be peeled, mashed in a convenient way, pour water in a ratio of 1:5 and boil for 5-7 minutes. The drink can be consumed immediately after cooling.

Possible harm, contraindications and precautions

• A side effect of loving mangoes can be overeating. Excessive consumption of an exotic fruit can cause an exacerbation of certain diseases, as mentioned above.
• An irrepressible appetite can cause allergic reactions.
• Even healthy people are not recommended to eat more than two or three fruits a day. You should not drink more than two glasses of mango juice per day.
• Problems can also arise when peeling a mango. On the hands in particular cases, there is redness or a rash. This is due to the juice found in the skin of the fruit, which is a distant relative of poison ivy. To avoid such a reaction, it is recommended to peel the mango with gloves. Such manifestations do not mean at all that the fruit itself will cause an allergy, and the same skin remaining after peeling a mango is widely used to wipe hands and face.
• The abuse of unripe mangoes can lead to constipation or colic, cause problems with the gastrointestinal tract. It is better to wait a few days for the mango to ripen.
• If you are prone to allergic reactions, you should not eat it in large quantities when meeting with the king of fruits. Two or three slices will be quite enough to appreciate the fruit and check the reaction of the body.

Interesting information about the properties of mango for the body

Due to its properties and taste, mango is the most sought after fruit. In popularity, he overtook apples and bananas. He is loved all over the world. Having decided to diversify your mango diet, you should not forget that the measure is needed in everything without exception, and then this exotic fruit will bring you nothing but good.