What to drink so as not to get sick with a hangover. Effective Ways to Prevent Hangovers

Strong drinks taken on holidays not only help to relax and feel a surge of strength, fun and vivacity, but suggest that a hangover cannot be avoided. The inevitable retribution is a severe hangover with dehydration and even shock if a person took medicine on the eve of the feast. Why is the next day so bad and what to do to avoid a hangover?

How does the human body fight alcohol?

Drinking alcohol correctly can only be a lucky few who are familiar with the anatomy of a hangover. Most often, the inept consumption of alcoholic beverages leads to the appearance of a severe reaction of the body.

This condition has many causes. Drinks consumed contain a mixture of two alcohols - methanol and ethanol. Vodka contains the least amount of methanol. Record holders for the accumulation of this poison are:

• fruit and berry and dry wines;
• cognac;
• slivyanka.

In the processing of alcoholic beverages are involved:

1. urinary system.
2. Gastrointestinal tract.
3. Liver.
4. Brain (neuropeptides).

After the first drink, alcohol enters the gastrointestinal tract and is absorbed into the blood. The components of alcohol travel through the bloodstream to the brain. The process of alcohol absorption is provided by neuropeptides. With their help, there is a control over the sensitivity to alcohol and the regulation of the mood of the drunk person.

Depending on the mood with which alcohol is drunk, a good state of mind is enhanced or depression sets in. One has only to drink alcohol on an empty stomach - and alcohol instantly penetrates into the small intestine. At the same time, a person is guaranteed a quick intoxication and a severe hangover. The food masses in the stomach prevent the rapid absorption of alcohol into the blood. The bladder accumulates a large amount of urine, due to the fact that alcohol is the strongest diuretic. After its use in the brain, the production of vasopressin is blocked and a thin stream of urine turns into a stream.

In the liver, ethanol is broken down by enzymes, transforming into a toxic substance - acetaldehyde. It causes nausea and headache in the morning. In the future, it passes into acetic acid, which is removed from the body through the bladder.

A severe morning hangover can be caused by the conversion of methanol into toxic compounds - formaldehyde and formic acid.

The morning state of the drinker is due to dehydration of the body. There is a significant loss of electrolytes, potassium, sodium, calcium, magnesium, which control the work of the central nervous system and muscle tone.

If there is a shortage of water in the body in the morning, there will definitely be a headache. At the same time, the brain, deprived of a sufficient amount of moisture, increases the tension of the nerves of the dura mater lining the skull from the inside. Head starts to hurt. One has only to wake up in the morning, a hangover cannot be avoided: there is a dulling of feelings and blurred vision. This condition is due to the influence of alcohol on ion exchange in brain cells.

The main causes of hangover syndrome

The effect of alcohol on the body of a drinking person gives rise to a hangover. Its appearance has many reasons, and it is impossible to find a medicine that can eliminate the process in an instant. Although there are a considerable number of funds that can help in a difficult situation. During the holidays, such as the New Year, hangovers reach epidemic proportions. Doctors have not yet been able to fully unravel the nature of this difficult process.

Free radicals that appear in the body during the disposal of alcohol form a morning bad state of health. What do experienced drinkers do in a state after drinking alcohol? Eating a wonderful egg smoothie or scrambled eggs for breakfast reduces hangovers. Cysteine, an amino acid found in a chicken egg, destroys free radicals.

Alcohol and its surrogates lower the immune status of the drinker, manifested by symptoms such as:

1. Loss of appetite.
2. Memory impairment.
3. Weak concentration.

Hangover syndrome is not the same even in the same person. It develops depending on factors such as:

1. The mood of a person drinking alcoholic beverages.
2. The amount of alcohol consumed.
3. Times of Day.
4. The general health of the body.
5. Signs of dehydration.
6. The amount of sleep after drinking.

The main stages of a hangover occur after 12 o'clock at night.

Development and improvement of ways to eliminate a hangover

What should you do if you experience hangover symptoms? It is not uncommon for people who drink to resort to unusual and eccentric measures to relieve discomfort. A couple of owl eggs or chopped eel flavored with almonds are very popular with modern Americans. An effective Prairie Oyster cocktail, consisting of a raw egg, tomato juice, sauce and vinegar, is sobering. French alcoholics are treated with black strong coffee seasoned with salt.

Hangover syndrome can be eliminated with green tea or taking a sauna. In the morning, it's good to drink a sobering cocktail and put a grated onion compress on your forehead, as is customary at the London Ritz Hotel.

hangover symptoms

The main symptoms of alcohol abuse appear after a few hours. Blood alcohol levels drop significantly. A drinking person is worried about:

• anxiety;
• heartbeat;
• flatulence;
• nausea;
• dysphoria;
• stomach ache;
• vomit;
• thirst.

Sometimes the symptoms are more severe, indicating alcohol poisoning. In this case, emergency medical attention is required. There is a rare breath, a drop in temperature, loss of consciousness. With a sharp decrease in blood sugar during a hangover, sweating increases, fatigue, weakness occur, and epileptiform convulsions may appear. People suffering from a hangover, the quality of sleep is disturbed. The person experiences difficulty falling asleep, drowsiness, or fatigue.

Fusel oils of moonshine create a powerful hangover effect. Some people who are addicted to alcohol develop cough, shortness of breath, lack of oxygen. Hangover symptoms are different for women and men. In the female body, intoxication occurs faster and withdrawal syndrome is more pronounced. In men, the body contains a lot of water, and intoxication occurs from increased doses of alcohol. A hangover after a binge and from a couple of glasses of alcohol will look different. In any case, this is a serious retribution for excesses.

Hangover Eating Strategy

What to do if a responsible event is planned with the use of heavy and strong drinks? It is necessary to drink 50 g of vodka two hours before it. During the adaptation period, the body actively produces enzymes that break down alcohol. Subsequent drinks drunk will not have such a negative effect on the body.

You should not eat fatty foods before the feast. Drinking people, so that there is no hangover, use a tablespoon of butter, an egg or lard. These products slow down the absorption of alcohol. The danger lies in the fact that, without being absorbed, alcohol does not disappear anywhere. Not knowing how to drink properly, a person creates a time bomb. It is safer to feel real intoxication than to fall dead during a feast. How to drink alcohol in order to have fun?

One of the rules says: “So that there is no hangover, where did you start drinking, and end it.” Morning hangovers will not be as severe if you drink according to etiquette. For the event, they drink only champagne, eating croutons, nuts, cookies. Desserts are washed down with liqueurs, muscat wines. Vodka and tinctures are used for hot dishes. After each drunk glass it is necessary to have a snack. Food slows down the absorption of alcohol, and foods containing ascorbic acid neutralize the effect of alcohol.

Do not eat fruits after drinking wine. The morning state will be difficult and bleak if the day before the food was fatty, proteinaceous and ended with a fruit dessert. In the morning, people who drink experience headaches, nausea, and diarrhea. The above measures are the elementary alphabet of the use of alcoholic beverages. To avoid a hangover, people in practice study the properties of individual drinks and memorize the results of mixing them.

The effect of mixing strong drinks on hangovers

People who drink alcohol make an unforgivable mistake: they mix alcohol and get a severe hangover. You can not combine soda with hard drinks. Do not drink tonic, Coca-Cola before the feast. The carbon dioxide contained in this potion facilitates the flow of alcohol into the blood. The combination of vodka and champagne is dangerous.

Cognac dilates blood vessels, while champagne constricts them. By mixing these two alcoholic drinks, you can get vascular stress. You can not allow a murderous combination of vodka and beer. When drinking vodka to prevent a hangover in the morning, it is necessary to drink more liquid during the feast, especially juices and fruit drinks. They help to remove alcohol and prevent thirst.

In hot weather, do not drink ice-cold vodka. The body tolerates tequila more easily. The most severe hangover causes whiskey, brandy, cognac and all varieties of sparkling wines. The least hangover is guaranteed by vodka, gin and tonic and good white wine.

The main methods of mitigating a hangover syndrome

What should alcohol drinkers do to alleviate a severe morning hangover? To replenish the water balance and destroy dehydration after a feast, you need to consume 400 ml of plain water. Timely measures taken will ensure the absence of a hangover. The day before, you can drink any juice:

• pomegranate;
• orange;
• apple.

Fructose, which is part of the juice, speeds up the process of burning alcohol. Chicken broth completely restores the functions of the stomach and intestines by supplying the necessary nutrients. In the morning it is recommended to drink hot tea with lemon.

Food after heavy drinking should be low-fat, easily digestible. A healthy morning breakfast will be a vegetable salad or fruit. Fermented milk products will ease the condition: fermented baked milk, kefir. The best remedy for a hangover is Caucasian yoghurt.

Hangover remedies used in world practice

In order not to pay with health after the festive feast, you need to take several important steps to maintain your body. Alcohol hangover is a very severe syndrome. You need to drink alcohol slowly and in small doses: the blow to the liver will be the least noticeable.

What to do if the norm was exceeded during the feast? In this case, freshly squeezed lemon juice works best. Vodka can be diluted with juice, gin and tonic.

Before drinking alcohol, you can drink two tablespoons of sea buckthorn oil. Not bad helps to prevent intoxication cabbage juice or sliced ​​cucumber. In Germany, they eat breakfast for a hangover. It contains banana, beef and milk. Yogurt and garlic can have a refreshing effect.

Pathological craving for alcohol disappears after drinking a decoction of kudzu weed growing in North America in the morning.

Folk remedies for severe hangovers

Traditional medicine recommends using a "triple therapy" decoction to destroy hangover symptoms. The decoction is prepared from immortelle, mint, Alexandrian leaf and valerian root, taken in a certain proportion. Before use, lie down for half an hour on your right side, applying a warm heating pad.

Breathing exercises with protrusion of the abdomen on inhalation and retraction on exhalation relieves headaches, a feeling of weakness, weakness. Drinking people prefer drugs. A glass of mineral water with 1 g of vitamin C and an aspirin tablet eliminates weakness, dehydration in the body during a hangover.

Quite often, not quite healthy people abuse alcohol. If a drinking person has problems with the heart and blood vessels, it is necessary to spend a fruit fasting day. Consume 1.5 kg of fruit for 6 meals. Among hypertensive patients, cranberry juice with lemon in a ratio of 2: 1 is very popular. Drink a drink of 0.5 cups in between meals. With massive edema, it is useful to drink dairy products 3-4 times a day, while eating boiled potatoes in their skins.

Chronic pancreatitis will help soothe a protein diet. In the morning on a hangover, it is good to eat 100 g of cottage cheese with 3 glasses of tea, distributing food into 4 doses. Aspirin, ibuprofen, baralgin should not be used for a hangover. They can harm the liver, causing it to become inflamed.

The level of modern knowledge about the nature of the hangover syndrome makes it possible to bring them to life and obtain a therapeutic effect from the use to stabilize the state of health after alcoholic libations.

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!

Almost everyone knows what a hangover syndrome is. Alcohol intoxication affects both the physical and psycho-emotional state of a person. To prevent the symptoms of ethanol poisoning, it is necessary to properly prepare for the feast before drinking alcohol.

Causes of a hangover

The principle of action of alcoholic beverages on the body is built in this way. Ethanol enters the gastrointestinal tract (gastrointestinal tract) and is absorbed into the blood, resulting in inhibition of the central nervous system (central nervous system).

Since the liver is involved in the processing of ethyl alcohol, the first blow falls on it. To remove alcohol, you need to spend a lot of energy resources of the body. A significant loss of vitamins and minerals leads to exhaustion and poor health.

To understand how to avoid a hangover after drinking, you need to understand the factors that affect a person's condition when drinking:

• Healthy people are usually less likely to experience a hangover. This is due to the fact that their liver functions normally and manages to cope with the ethyl alcohol entering the body. They can get sick with a hangover in cases where they drink a lot or if they use a low-quality product.
• The second reason for the unpleasant symptoms that appear the next morning lies in the alcohol experience. If you drink regularly, the side effects of alcohol will be more pronounced.
• Hangovers are also affected by heredity. In the body of some people, very little of the enzyme is produced, which is involved in the breakdown of ethyl alcohol. Other people have much more. This explains such different reactions to drinking.
• The fair sex has a hangover in the morning more often, which is associated with the speed of the metabolic processes of the female body.

How to avoid a hangover?

If you understand the causes of a hangover that comes in the morning, it becomes clear how to avoid alcohol intoxication. You can prepare in advance for the feast. By adjusting the diet and taking medicines in a few hours, a person minimizes the side effects of ethyl alcohol.

To prevent a hangover, it is also necessary:

• Carry out procedures to cleanse the body of ethanol decomposition products, which will help support and activate the liver.
• Normalize water balance.
• Accelerate the exchange function. Due to the activation of metabolism, the breakdown of ethyl alcohol will proceed faster. At the same time, bowel function and oxidative processes are normalized. You can use hangover remedies both before drinking alcohol and after a feast. Depending on the interval between alcohol and the start of treatment, different substances are used that neutralize toxins.

Approximately 60% of alcohol is absorbed in the small intestine, 30% in the stomach and 10% in the mouth.

What to take before a feast?

The best solution is prevention, which will help eliminate a hangover. However, feasts are not always planned and therefore it is sometimes unrealistic to prepare for them.

If the event was known in advance, a person has the opportunity to prevent unpleasant consequences:

• Some recommend a little drink before the celebration. 50-100 ml of vodka is enough for the body to start producing enzymes to break down ethanol. It is advisable to take alcohol for prevention 1-2 hours before the celebration.
• Eleutherococcus tincture acts similarly to a small portion of vodka. It is necessary to drink 20 ml before drinking, so that the body is ready to fight toxic substances.
• Pre-meal also helps. People usually get drunk quickly when they drink on an empty stomach. Therefore, food will prevent this effect.

In order not to get sick with a hangover the next day, you need to know which medicines and foods are more effective.

Food, products

From food, it is recommended to eat foods with a high concentration of iodine, which have a positive effect on the functioning of the thyroid gland. The hormones produced by this food help speed up the process of ethanol oxidation. It is best to start eating food containing iodine 2-3 days before the scheduled event.

• seaweed;
• feijoa;
• walnuts;
• shrimp, mussels and other shellfish.

When deciding to use dietary supplements (biologically active supplements) containing iodine, it is advisable to consult with your doctor.

Medicines

To avoid a hangover in the morning, you can also apply medicines. Before the feast are used:

What else can you do to avoid a hangover? An excellent solution to the problem are enterosorbents. They help neutralize the decomposition products of ethanol, making it easier in the morning. A cleansing enema will help enhance the effectiveness of these products.

Activated charcoal works the same way. You can use this scheme: 4 tablets are taken 6 hours before drinking, 2 more - 2 hours and 2 - 2 hours after alcohol. Coal binds ethanol and prevents symptoms of poisoning.

What can I do to avoid having a hangover in the morning? You can prevent a hangover by using B vitamins. They activate the liver, the process of producing enzymes and reduce alcohol intoxication. Neuromultivit, Neurobeks, Neurogamma, Neurovitan or Pentovit are suitable for this purpose.

Preparations containing enzymes activate the process of splitting ethanol. They support the liver and minimize stress on the pancreas. Medicines of this group can be taken 1 hour before the feast. The dosage is indicated in the instructions.

When deciding what to drink before the upcoming booze, you need to take into account contraindications to medicines. Otherwise, the drug may do more harm than good.

How to drink so that there is no hangover?

• Strong drinks should not be mixed. For example, when starting to drink vodka, it is better to limit yourself to this type of drink.
• It is advisable to give up carbonated drinks, as they increase the absorption of ethanol.
• You have to eat hot. Such food prevents intoxication.
• As a snack for vodka, it is better to use pickles (sauerkraut, pickled cucumbers and tomatoes), as well as meat and fish dishes.
• It is recommended to use caviar and cheese with champagne.
• It is advisable to eat red wine with meat, and white wine with fish.

When thinking about how to drink alcoholic beverages correctly so that there is no hangover, it should be borne in mind that it takes 1 hour to process 250 ml of wine. If a person does not have a goal to get drunk, it is better not to rush to fill a glass. Intervals of 30-40 minutes will help prevent unpleasant symptoms.

It is advisable for smokers to give up cigarettes during the period of drinking alcoholic beverages, since nicotine can enhance and accelerate the process of intoxication.

Don't get hung up on food and drink. Communication, dancing and participation in the event will help to distract from the table with alcohol. Physical activity will keep the body in good shape.

Well, when a person has a negative attitude towards the use of alcoholic beverages, then, most likely, he will never know about the consequences after a "fun" evening. But different situations happen in life, either a holiday where you need to drink to support the company, or some other friendly gatherings.

Very often the head hurts with a hangover, as well as the liver. One person after a noisy feast can easily go to work in the morning, while the other cannot get out of bed at all.

To cure a hangover, everyone has their own “tested personally” method. Some try to sleep longer and move to a minimum, and some treat “like with like”, that is, they drink alcohol in the morning. But the latter method is highly undesirable, because it is not far to reach alcoholism.

Due to instant dehydration of the body, B vitamins are excreted along with the liquid. They are responsible for the functioning of the digestive system. And if you consider that they had a very satisfying snack, then the conclusion follows that the food was simply poorly digested or did not have time to be digested at all - hence the nausea.

And lastly, a headache. It occurs as a result of a sharp expansion of blood vessels in the evening and their sharp narrowing in the morning. Not every healthy person can withstand such fluctuations.

Tips to help you get over a hangover

Drink in moderation. At a party, do not arrange a “race” for alcohol (who will drink more and faster). If you can’t refuse alcohol so as not to offend your acquaintances, then try to deceive them a little. Imperceptibly skip the toasts, do not drink to the bottom of each poured glass.

If you can’t get away from the next glass, then eat tightly. Give preference to low-fat and wholesome food, thereby you charge the body with strength and the same B vitamins that will help you feel better in the morning.

Drink plenty of fluids to prevent dehydration. It is not advised to drink carbonated drinks, as the opposite effect can be achieved.

If you smoke, then forget about your bad habit during the feast. Either drink or smoke. Both of these activities are simply incompatible.

A few hours before the event, take a couple of tablets that speed up digestion. These drugs help digest food, and nutrients will be absorbed into the intestines faster. This technique will also save you from a hangover in the morning.

Never mix multiple types of alcohol. You can’t start a feast with vodka, continue it with a glass of wine, and end it with beer. Mixing alcohol threatens not only a hangover, but also serious poisoning. The maximum that you can afford is to mix 2 varieties of the same alcohol (red and white wine), nothing more!

In extreme cases, use the rule of raising the degree - first you can drink low-alcohol drinks, then vodka, but not vice versa. Such a rule will save you from sudden intoxication and loss of orientation in space.

How to drink and behave during the holiday to avoid a hangover?

1. Rest actively! Dance, do not stand still, go out into the fresh air, do not refuse to participate in mobile competitions at the banquet. This method will help to remove a small part of the alcohol from the body.
2. Eat a hearty meal some time before the banquet, if this is not possible, then at the banquet itself, have a little snack before drinking.
3. Do not keep alcohol in your mouth for a long time. Otherwise, alcohol will be absorbed into the blood through the oral mucosa, which will quickly lead you to alcohol intoxication. Swallow alcohol quickly, in one gulp.
4. There is another proven way - drink a raw egg before a feast. This technique helps to almost not get drunk. If you are allergic to chicken eggs, you can replace them with a piece of butter or lard. These products help wrap the stomach with a film, and then alcohol will not be absorbed into the blood. But it should be remembered that this will save you only for 2-3 hours, then intoxication will still overtake you.
5. Lean on sour or fatty food at the table, then your liver will thank you. The main thing - do not overeat!

To avoid a hangover, there is another way: lean on potatoes and dishes made from it. This product will absorb up to 40% alcohol.

If you feel that you have drunk too much, try to immediately induce vomiting (2 fingers in your mouth). If you fail, try again by drinking 1 liter of boiled water.

To instantly sober up, use the old proven method - add 3 drops of ammonia to a glass of water and drink. The effect will not be long in coming.

Returning home from a banquet, do not rush to go to bed. Try to eat a little and drink strong but sweet tea.

Ventilate the room well before going to bed, try to leave the window open at night, because waking up in a freshly ventilated room is much better than stuffy.

Just before bedtime, take a few charcoal tablets and 1 tablet of a mild pain reliever, wash down the tablets with cold water with a few drops of lemon juice added.

You can drink plenty of milk at night if you don't have allergies.

Place a carafe of water next to your bed. The whole point of dealing with a hangover is to drink as much liquid as possible and have a good rest.

Recommendations: what to eat and how to drink fluids so that you don’t get sick in the morning while lying in bed

And then the morning came. No matter how you looked after yourself yesterday, the hangover still overtook you. Vomiting, dizziness, or just nausea with a headache begin to attack you. What to do now? Are there methods to help fight a hangover?

Gotta get some more sleep. Sleep is the most effective way to fight alcohol hangovers. Unfortunately, not everyone can afford a long sleep, because many people need to leave the house for work or other business.

1. Take a cold shower. Your body, of course, will not thank you for such a procedure in the morning, but rest assured, the hangover will pass instantly.
2. Drink a lot of fluids, everything will do: tea, coffee, plain water, even Coca-Cola. And the best way is to dilute the mineral water with boiled water and add a few drops of lemon juice there. Thus, you will replenish the water balance in the body.
3. Eat mostly liquid food: soup, borscht, hodgepodge, okroshka from natural kvass.
4. Take pills to relieve headaches.
5. If there is a cabbage pickle - save yourself with it, drink as much as possible.
6. Boil hot broth (or brew a regular bag of noodles), crumble some fresh sausages into it.
7. Do not smoke in the morning, it will only aggravate your situation.
8. Drink activated charcoal to finally remove all toxic substances from your body. Dosage - 1 tablet per 5 kg of human weight.

Decide for yourself what is more important to you? A few fun and selfless hours of drinking, or a restful sleep and a good awakening in the morning? Of course, it is better to relax with health benefits, in nature, using only healthy foods.

Do not rely on the fact that shpa or other painkillers will put you in order overnight in the morning. Even such, at first glance, harmless pills, like no shpa, require the recommendation of a specialist. If you feel very bad, it is better not to delay going to the doctor. After all, all the methods and tips described above may not suit you. Every organism is unique.

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!

Sonya 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried folk methods to get rid of alcoholism? My father drinks, I can not influence him in any way ((

Andrey () A week ago

I haven’t tried any folk remedies, my father-in-law both drank and drinks

Very often, after a well-spent evening with drinking alcoholic beverages, people suffer from a hangover the next morning. Headache from a hangover, the liver is experiencing a strong load, it is difficult for a person to get out of bed. Some people know how to behave properly at the table, drink alcohol competently, and accordingly, in the morning, they easily go to work or do all their business. Let's take a closer look at what you need to do in order not to suffer from a hangover.

A hangover occurs due to the negative effect of the breakdown products of alcohol on the human body. The breakdown of alcohol leads to the formation of acetaldehyde, which causes nausea, vomiting, intoxication, headaches, dry mouth, and dehydration. The liver is not able to cope with alcohol, which has a detrimental effect on all internal organs. In addition to the liver, the kidneys, heart, and joints suffer. Therefore, before drinking a glass of alcohol, it is important to think about the consequences of the feast, as well as properly prepare your body for the upcoming holiday in order to help all organs to transfer the ingress of alcohol into the body as easily as possible.

Hangover prevention

Methods by which you can prevent unpleasant morning hangover symptoms are divided into the following groups:

1. Preparation for the feast;
2. Behavior during the holiday;
3. Morning treatments.

Preparation for the feast is as follows. In preparation for the holiday, take a couple of tablets that improve the digestion process. The drug will lead to an acceleration of metabolic processes and will quickly remove ethyl alcohol processing products from the body.

A few hours before the feast, drink a raw egg. It is this product that will not let you get drunk quickly. If for some reason you cannot drink an egg, replace it with butter or lard.

Rules of conduct during the holiday

1. Rest actively! Between meals, try to dance as much as possible, go out into the fresh air, take part in active competitions. Movement will help to remove alcohol from your body faster;
2. Be sure, before you drink alcohol, you need to make sure that there is food in your stomach;
3. Drinks should be drunk in one gulp, without holding them in the mouth. Since they can be absorbed into the blood through the oral mucosa, which will lead to rapid intoxication;
4. Snack all drinks with fatty and sour foods. But do not overeat, so as not to heavily burden the liver;
5. It is useful to have a snack with potatoes, as it absorbs up to 40 percent of alcohol.

Tips on how to drink properly to avoid a hangover:

• The first step is to choose the right drink. It is the alcoholic drink that will play a major role in whether your head will hurt in the morning or not. Drinks that contain a lot of ethanol are considered the most dangerous. It is this substance that causes a hangover. Vodka is not considered very dangerous. Cognac, brandy, whiskey and champagne provide a great danger. You should not get carried away with red wine, as it contains tyramine, which causes severe headaches;
• Don't drink sparkling drinks. Any drink with bubbles causes a health hazard. Carbonated drinks speed up the absorption of alcohol into the blood. The liver wants to hold back the flow, but is unable to do so, causing the alcoholic drink to enter the bloodstream. The exact amount of alcohol drunk will manifest itself as a morning hangover;
• It is important to compare the alcohol you drink with your weight. It is very rare for a person weighing 50 kilograms to drink more than a person weighing 100 kilograms. To get a tie, a person with 50 kilograms needs to drink half as much as a person with 100 kilograms;
• During the feast, you need to drink plenty of plain water to prevent dehydration, and also pause between toasts. You should not drink for every toast if you drink very infrequently, because you will get drunk very quickly out of habit.

Morning treatments

In order not to get sick in the morning with a hangover, you should not get too drunk. But, what to do if the head is splitting and the hangover syndrome has crept close? Use the following tips:

1. In 200 milliliters of natural orange juice, add lemon juice and 100 grams of honey. Beat with a mixer for five minutes. Then add protein and mix well. Drink a drink in one gulp, and you will feel better very quickly;
2. Before going to bed, you can drink 2 tablets of no-shpy with 1 tablet of aspirin and activated charcoal. Why exactly this composition of tablets? Charcoal will remove toxins from the body, but shpa will help the liver work better, and aspirin will reduce pressure and prevent headaches;
3. To get rid of a hangover and bad breath, you need to drink two ampoules of vitamin B6 diluted in water;
4. In order not to get sick with a hangover, you can do the following. Dissolve three aspirin tablets in a glass of water. In the second glass, dilute corvalol in water. Eat activated charcoal (the right dose), drink prepared solutions. Then go to sleep. Closer to dinner, there will be no trace of a hangover;
5. To remove accumulated toxins from the body as quickly as possible, take a contrast shower, ignoring headaches, nausea and muscle aches;
6. Since alcohol leads to the development of dehydration, try to drink as much liquid as possible - plain and mineral water, tea. You can quench your thirst with fermented milk drinks - kefir, fermented baked milk or various ayrans and tans. Such drinks will relieve inflammation in the stomach, help the protein to be better absorbed;
7. In order not to harm the cardiovascular system even more, in no case do not smoke with a hangover;
8. To make the body start to work faster, cook borscht, soup or hodgepodge. No need to torture him with solid food.

If all the activities that you will do at home do not bring results and you feel worse, you need to urgently seek medical help from a doctor.

If you do not know what to do with a hangover, use the advice of traditional medicine:

• Drink the brine. It is best if it is from cabbage or cucumbers;
• Take a contrast shower, then drink an absorbent and a headache pill and go to bed;
• Drink plenty of plain water. It can be diluted with lemon juice;
• It is important to consume foods rich in vitamin C. It is excellent at fighting alcohol and its consequences. For example, you can drink juice from a lemon, orange, tea from rose hips, raspberries, eat jam from red or black currants;
• It is useful to eat hot chicken broth;
• Excellent help with a hangover jelly. Why? Because it has a lot of fats that bind the effects of alcohol. Aspic will satisfy hunger, making the body more resistant to alcoholic beverages;
• In some cases, sex helps relieve a hangover;
• Do not neglect rest. If possible, sleep well so that you feel alert and full of energy in a day;
• Drink coffee or tea. These drinks will bring the body into tone, and it will begin to work correctly and normally;
• To remove toxins, it is useful to go to the bath or sauna;
• Remains of a hangover syndrome will eliminate 100 grams of honey;
• To cleanse the intestines, induce vomiting and give a cleansing enema. Thanks to this action, toxins are quickly eliminated from the body.

Cope with a hangover in folk ways, rosehip tea will help, which will saturate the body with vitamin C and other useful trace elements. To maintain cardiac and vascular activity, as well as replenish potassium reserves in the body, eat a few bananas.

Now you know why a hangover occurs in the morning, and what to do about it in order to recover as quickly as possible and go about your business.

The best way to avoid feeling unwell after a feast is moderation in the amount of drinking and drinking quality alcohol. You should also play it safe and take advantage of tips that will help you not get sick with a hangover: before the upcoming holiday, eat more high-calorie and vitamin-rich foods, have a proper snack during the feast, and take care of detoxification the next morning.

How to avoid a hangover: 10 ways

A hangover is an intoxication reaction to ethyl alcohol. To properly prevent bad health after drinking, you should understand what happens in the human body under the influence of alcohol. The main ones are 6 "failures" in the body, which can be prevented in 10 ways:

hangover symptom		What to do to prevent a hangover
Increased anxiety, irritability, hypersensitivity to light and sound	Alcohol causes oppression of nerve fibers, causes their increased elasticity. Irritants, insignificant in a normal situation, have a double effect with a hangover.	You can invigorate the nervous system with a contrast shower and plenty of oxygen (hiking in the fresh air is useful).
Dry mouth	Alcohol provokes the production of vasopressin, which causes the kidneys to absorb and excrete fluid intensively. As a result, the tissues are dehydrated, the salt balance is disturbed.	The whole day after the party, drink plenty of brine and mineral water.
Headache, dizziness	The reason for the hangover is the reduced amount of magnesium ions due to drinking. Without them, the heart slows down, the brain receives less blood.	There are more foods with magnesium. From a hangover with a headache, Analgin, Aspirin, Paracetamol will help.
Diarrhea, flatulence, abdominal pain.	Alcohol damages the walls of the stomach and intestines, causes dysbacteriosis (alcohol destroys beneficial microorganisms in the gastrointestinal tract).	Before drinking alcohol, eat foods that envelop the walls of the digestive tract (for example, a piece of butter). During the holiday, snack on fatty foods.
	Alcohol breaks down to acetic acid, acetaldehyde, lactic acid - the body perceives them as a poison and seeks to quickly remove them from the body, provoking a hangover with vomiting.	Do not mix different alcohols, as this increases the hangover. Before partying and in the morning after drinking, take activated charcoal.
Weakness, muscle aches	In order to quickly remove alcohol, the body is forced to use up all the available reserves of nutrients and soon begins to lack vitamins and minerals.	On the eve of drinking, take B vitamins, ascorbic acid. A couple of hours before the holiday, drink 3-4 hepatoprotector tablets.

Liver preparation

It is a mistake to think that the liver suffers only from inveterate alcoholics. From one booze, of course, cirrhosis will not develop, but alcohol will destroy about 14% of hepatocytes. It will take several days for the body to restore damaged cells, and until this happens, its work will slow down: the breakdown products of alcohol will be more slowly excreted from the body, and a person will be tormented by severe hangover symptoms.

To prevent the death of liver cells allow means that enhance bile flow. Such properties are possessed by rosehip syrup, "Phytohepatol No. 2" (collection with yarrow, immortelle, mint, coriander). It is enough to take a dose of any of the listed drugs 2 hours before drinking - and the subsequent hangover will be much easier, since the liver will be able to cope with the elimination of alcohol.

The people have a method for a hangover, called "overclocking dose." It is believed that if 3-4 hours before the feast you drink a cocktail made from a glass of tonic and 20 ml of vodka, then this will “scare the liver”. Hepatocytes will not die from such a dosage of alcohol, but will become more active (“the mode of rapid processing of toxins will turn on”).

Stomach preparation

You can speed up the processing of alcohol and reduce the likelihood of a hangover if you “disperse” the work of the organs of the gastrointestinal tract. This can be done with the help of drugs:

• Mezim-forte;
• Abomin;
• Wobenzym;
• Creon;

It is necessary to take such drugs 40-70 minutes before the feast and in double the dosage from the one indicated in the instructions. Festal for the prevention of a hangover is not recommended. It inhibits the synthesis of its own bile acids, which will only increase the effect of alcohol on the stomach.

A folk remedy that helps to avoid intoxication and the subsequent hangover: an hour before a feast on an empty stomach, eat a spoonful of butter or a piece of lard. Doctors warn against this method. Such a fat load is dangerous for the pancreas. It is better to eat high-calorie food before drinking and drink alcohol throughout the feast, and not drink it.

Preparations

In addition to choleretic and enzyme preparations, before the upcoming booze, a person should take tablets with absorbing properties (they absorb alcohol in the stomach, preventing them from entering the bloodstream) and vitamin complexes. The following enterosorbents do a good job of the first task (taken before drinking and with the onset of a hangover):

• Enterosgel;
• Smecta;
• Polysorb.

Important: if the listed drugs are not taken with other drugs, then the latter will not work, as they will be excreted along with toxins. You can take medication after enterosorbents after 2 hours.

To activate the metabolism and accelerate the breakdown of ethyl alcohol, they drink succinic acid. This drug starts the Krebs cycle - a stage of metabolism when energy is released from the oxidation of organic substrates obtained from food and alcohol. The remedy will not completely protect against a hangover, but will reduce its duration by 2-3 times.

Glutargin (aka Alkoklin), a drug that protects the liver and nervous system from the harmful effects of alcohol dehydrogenase, helps prevent a hangover. You need to drink 2 tablets of 750 mg 2 hours before drinking.

Many hangover symptoms occur due to the fact that during the breakdown of alcohol, vitamin b is actively consumed (it is involved in the processing of ethyl alcohol to CO2 and water). If the body lacks this substance, then the breakdown of alcohol slows down by 5-6 times. To prevent this, the day before the upcoming drinking, you should take drugs with thiamine and pyridoxine. Suitable multivitamin complexes Centrum, Vitamin Code, Vitrum, Milgamma, Compligam B, Trigamma.

Non-standard ways

There are quite unusual options to help avoid or reduce the intensity of hangover symptoms. Judging by the reviews of people, an enema is an effective remedy. The intestines should be cleansed 1-2 days before the upcoming feast (so that toxins from alcoholic beverages do not join the toxins in the body, which increases intoxication). It is recommended to carry out an enema in the morning after drinking - the rapid removal of the remnants of undigested alcohol from the body allows you to improve your well-being, especially in case of severe alcohol poisoning.

Bath is a folk way to cope with a hangover. From exposure to high temperature, the metabolism is accelerated, which contributes to the rapid cleansing of the body of alcohol. But doctors do not recommend bath procedures after a feast, as the load on the circulatory system increases, which is fraught with a critical increase in blood pressure.

It is better to replace a trip to the bathhouse with a salt bath - take a dip in hot water with dissolved 300 grams of sea salt (you need to lie in it for no more than 15 minutes). After that, it is recommended to take a contrast shower, which will help to cheer up, reduce the symptoms of a hangover.

How we behave at the table

In most cases, there is no need to take drugs if a person takes care of proper nutrition before and during the event with a drink. To begin with, you should forget about the erroneous rules of behavior on a holiday, which have been proven to increase a hangover:

• Do not drink vodka with mineral water.

The presence of numerous gas bubbles irritates the receptors and thereby increases the absorption of moisture. On the one hand, it protects against dehydration, on the other hand, it increases the concentration of alcohol in the blood.

• Don't downgrade.

Everyone knows that increasing the strength of alcohol leads to rapid intoxication and a strong hangover in the morning. But only a few are aware that those who lower the degree achieve a similar result. It is better to drink only one type of drink per evening.

• You have to drink a lot of water.

One third of hangover symptoms are caused by dehydration. For prevention, many try to drink a lot of water along with alcohol during drinking, which is a mistake. Firstly, a one-time supply of moisture is dangerous by increasing the volume of diluted blood and too much stress on the heart. Secondly, alcohol diluted with water is absorbed faster by tissues.

What to eat

In the snack, as in the booze itself, moderation must be observed. Going too far with fat and calorie content of food, you can overload the pancreas and liver. Too spicy food will slow down the processing of alcohol and provoke an exacerbation of gastrointestinal diseases. You should not overdo it with the amount of food - the amount of food eaten does not affect the effect of alcohol in any way, it is better to monitor the quality of the food. Here are some of the best hangover prevention snack options:

• Sauerkraut, fruits and berries, lemon, grapes - these products contain organic acids that neutralize the effect of alcohol.
• Butter (in a small amount) - envelops the stomach, prevents alcohol from being absorbed.
• Green apples, grapefruit - they have a lot of pectin, which speeds up metabolism.
• Watermelon, strawberries - stimulate the excretory system.

Experts advise to focus on iodine-containing foods in snacks. Seaweed, caviar, tuna, shrimp, squid, cucumbers, potatoes, persimmons help to reduce the morning hangover after drinking.

Calculation of the amount of alcohol

The norm of alcohol that is not dangerous to health, does not cause addiction and helps prevent a hangover are different concepts. To feel normal in the morning, you should use the formula: 1.5 ml of pure alcohol for every kilogram of weight. The resulting volume should be adhered to for 15-18 hours. Indicators for different drinks (per 1 kg):

• vodka - 4 ml;
• beer - 50 ml;
• wine - 12 ml;
• tequila - 3 ml.

These are average figures. It is necessary to take into account gender, age, well-being of a person. Women and the elderly are more sensitive to the effects of toxins. A hearty meal eaten the day before can reduce the harm from alcohol. Taking medication, on the contrary, increases the hangover.

If you drink warm drinks in hot conditions, then intoxication will come faster, and the hangover will be more intense. This is not just popular advice, but a scientifically proven fact: in stuffy conditions with oxygen deficiency, the permeability of the blood-brain barrier is higher, which means that alcohol penetrates the brain faster. Cold air excites nerve receptors, which increases the tone of the central nervous system, reduces the likelihood of a hangover.

A useful folk advice is to add ice to a glass of strong alcohol. Such a tactic not only invigorates, but also allows you to control yourself (the glass will be filled longer, there is no reason to add alcohol).

What to do at night

Sometimes it is not possible to comply with the norm of alcohol, eat properly or drink the necessary drugs before the holiday. In this case, correct preparation in the evening, before the upcoming sleep, will help save the situation and protect yourself from a hangover:

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