Light summer salads and appetizers. Recipes for light spring and summer salads

After many days of cold winter, each person needs to nourish his body with vitamins. In the coming spring and summer, you need to immerse yourself in full strength and with perfect dedication. To do this, you need to relax not only the soul, but also gain physical strength. This applies not only to a particular person personally, but also to all members of his family.

It is very important to please yourself and all your loved ones with healthy, tasty, summer dishes, preferably salads.

Summer is the time when nature very generously shares its wealth of fruits, vegetables and herbs with man. All this can be plucked from the garden or bought fresh on the market. With the help of various summer salads, you can both nourish your body with useful substances after the cold weather, and provide yourself with them for future use for the coming winter.

Vegetables and fruits will become faithful assistants in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer there is absolutely no desire to eat something heavy and fatty, that is, I don’t feel like eating fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Salads made from fresh vegetables are not only very light, but also have perfect taste, and more importantly, such dishes are perfectly digested.

Benefits of Summer Light Salads

The main advantage of light summer salads is that you can eat them in absolutely unlimited quantities, that is, for breakfast, for lunch, and also for dinner. In this case, you do not have to fear that a couple of kilograms will be added to the total weight. For those who care about their figure, as well as for those who want to lose weight, this is an ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important advantage is that light salads can be used as a main course, as well as as an addition to a more serious meal. This allows you to diversify the daily menu as much as possible, you can experiment and invent and look for something new.

This article presents the simplest and lightest salads, but it’s worth noting right away that this is only a fraction of the entire proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefits and pleasure.

Light salad with radish

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

300 grams of radish;
4 pre-boiled eggs;
100 grams of fresh green onions;
30 grams of dill and the same amount of parsley;
sour cream or other light dressing sauce.

Eggs need to be cut into relatively small pieces, radishes in circles, greens are chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

color salad

This salad is similar to the one presented above, just a small amount of cabbage is added, and oil is used as a dressing.

400 grams of cauliflower;
350 grams of fresh radish;
1 small lemon;
50 g vegetable, preferably olive oil;
40 grams of different greens and green onions;
for taste sugar, salt, pepper.

Radishes should be cut into slices. Cabbage is divided into separate inflorescences, boiled in slightly salty water and cooled. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with oil and spices and finely chopped herbs.

Salad Smart

This is a favorite salad of many, which is made from fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when meeting guests, as it looks very attractive.

300 grams of fresh cucumber;
3 boiled eggs;
1 spoon of lemon juice;
3 tablespoons of light non-fat sour cream, herbs and
salt.

For cooking, it is necessary to cut the cucumbers into strips, roughly also cut the egg white, and it is better to finely chop the yolk along with the greens. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped greens and one yolk.

The salad will look perfect laid out in a slide. From the greens it is worth making a rim around the edge, and grate the yolk in the very middle

Salad "Freshness"

This is one of the freshest salads that gives the perfect refreshing effect, has a sweet and sour taste. Ideal with dishes such as boiled potatoes, fish, meat, and just bread.

To prepare a salad, you need to take one fruit of a radish, apple, cucumber, carrot, onion. As a dressing, a spoonful of greens, a clove of garlic, a spoonful of oil and vinegar are used. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on large graters. The onion should be cut into thin strips, pour over the prepared vinegar and let it brew a little before adding. Garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

celery salad

Celery is rich in various vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and also has an ideal effect on the skin. Salads with celery are always very tasty and healthy.

The product is ideally combined with fresh cucumbers, with herbs. You can experiment with celery as much as you like, add it to a variety of dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

150 grams of celery;
2 small carrots;
1 apple, preferably green, with a slight sourness;
3 tablespoons of not very fat sour cream;
1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then rubbed on a grater along with carrots and an apple. Everything is mixed, sour cream, lemon and salt are added.

fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. This product contains tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads prepared from fresh cabbage are very healthy and tasty, they must be on the table.

1 small head of cabbage;
1 carrot;
celery - amount to taste;
1 cucumber, you can also add sweet pepper;
2 cloves of garlic;
as a dressing - olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and greens should be chopped. The mass is seasoned with oil, and it is better if it is fragrant vegetable and olive, with a little lemon juice.

Salad "Health"

This is one of the healthiest salads that is easy and simple to make in the summer.

¼ small from a small head of early cabbage;
1 bunch of lettuce;
1 fresh cucumber, apple, sweet pepper, tomato;
2 tablespoons chopped walnuts;
mustard, oil, pepper are used for dressing,
salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, and chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then seasoned with the listed ingredients. Top everything with nuts. To give the dish a little zest, you should add a little basil and garlic.

Cabbage and prunes salad

A healthy salad that has a beneficial effect on digestion and overall health.

300 grams of cabbage;
1 glass of prunes;
1 carrot;
sugar, cumin, lemon juice and 2 tablespoons of oil.

To prepare the dish, you need to chop the cabbage, pour a little boiling water over it and put it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After mixing, cumin and lemon juice with oil are added. The taste is simply unreal!

Green bean salad

Green bean salads are very healthy and tasty. Cooking doesn't take long.

200 grams of beans;
25 grams of cheese, strictly hard varieties;
1 tablespoon of oil, a little lemon juice and a small amount of greens.

The beans are peeled and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and everything is sprinkled with herbs on top.

Zucchini appetizer salad

Salads with zucchini will appeal to everyone, without exception, even the most demanding gourmets.

1 zucchini;
2-3 cloves of garlic;
oil for frying;
parsley;
mayonnaise or sour cream, as well as salt to taste.

Zucchini is peeled, cut into small pieces and fried in oil. After the product has completely cooled down, garlic, salt, sour cream and herbs are added.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish.

Beetroot and Green Onion Salad

As soon as fresh beets appear, you should definitely make a tasty and healthy salad that is filled with vitamins and is characterized by ideal taste. Beets are a product that retains its useful qualities for a long time even after heat treatment. In addition, beets are optimally combined with different products, so you can effectively diversify the menu from it.

200 grams of boiled, as well as 100 grams of fresh beets;
100 g green onions;
a little vegetable oil, salt and sugar.

Beets are processed on a coarse grater, mixed with the rest of the ingredients and seasoned with dressing. Beets can be used boiled. The product is cut into strips, young potatoes, pre-cooked, are added. Everything is mixed and filled with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be a lot of options, but all types of salads will be very healthy and tasty.

Salad "Polyanka"

This is a special light salad that can be prepared not only in summer, but at any time of the year. You can make it very quickly, and the result is a delicious dish.

4 boiled young potatoes;
2 radishes;
3 boiled carrots;
2 eggs;
greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for radish, from which you need to squeeze the juice and use it for dressing. Salad with a container is laid out in layers, everything is soaked in sour cream or mayonnaise. In addition, each layer must be salted. The sequence of layers is as follows - potatoes, radish, carrots and eggs. At the end, everything is sprinkled with greens, and you can also use mushrooms for decoration.

Summing up

If you have an appetite and at the same time there is a desire to keep your figure and nourish your body with healthy foods, it's time to cook one of the light salads listed above.

This is an ideal opportunity to supplement your diet with vitamins and minerals, reduce weight or maintain weight loss results, and boost your immunity. Bon appetit with healthy and tasty products!

Salads and appetizers, so beautiful and fragrant, filled with all sorts of spices, designed to whet the appetite, so they are usually served before the main course. Nutritionists recommend eating salads every day, because salads are the main suppliers of vitamins, trace elements and mineral salts. On this page you will find many different salads, simple and complex, quick and which require a little patience, but all salad recipes are tasty and healthy.

The salad contains potatoes and chicken, so it can be served as an independent dish. The taste is slightly spicy due to the addition of pickled onions and lightly salted cucumbers...

Here you will find proteins, essential vitamins and minerals, and a minimum of fat. I recommend it to everyone, especially since this salad is prepared simply and quickly. Can be served as a separate dish...

At first glance, a very unusual combination of ingredients, but the taste is great. Unlike the classic salad with corn, in this salad taste harmony is achieved by...

Not a single festive table, not a single buffet is complete without canapés on skewers. Prepare incredibly beautiful canapés with salmon. They make a great start to any holiday feast...

I propose to cook a simple and tasty salad with squid and cheese. This salad requires only four main ingredients, it is easy to prepare, the taste is very delicate...

Such a sweet and sour beetroot salad with pickled cucumbers will be an ideal side dish for meat or a full dinner for those who are fasting or on a diet...

I would especially single out this particular salad, it is not only very tasty, tender and beautiful, but also quite light. And this despite the fact that it still contains mayonnaise ...

This salad turns out to be quite light, because in addition to the chicken itself, it contains a fresh cucumber, an apple and canned peas. No boiled potatoes, no boiled eggs...

This salad, invented by the French who know a lot about cooking, you will definitely like. The main advantages of the salad are juicy, tender, light, very quick and easy to prepare...

A quick, practical and tasty appetizer that is suitable for both a buffet table and an everyday menu. Pancakes can be baked in advance, and the rolls themselves can be made just before serving...

The salad is very appetizing, light and satisfying at the same time, it is quite possible to dine with it. Products are all affordable, inexpensive, prepared quickly, adults and children like ...

This salad has a delicate taste, in addition, it is quite beautiful and, most importantly, all the ingredients are available and inexpensive. Without a doubt, it will become one of your favorite salads...

This is one of the best summer salads, prepared in two or three minutes, but it turns out to be unusually tasty and beautiful. The recipe couldn't be simpler, variations are possible with the addition of apple, dill, onion...

Make this easy summer cauliflower salad with fresh cucumbers for sure. It is very easy to prepare, it turns out tasty and healthy, I recommend it to everyone ...

This recipe does not require much culinary experience, stuffed peppers can be prepared even outside the equipped kitchen. The appetizer turns out so beautiful and appetizing that it is scattered first....

Prepare this unusual and very beautiful layered salad. Made in the form of a bracelet and decorated with pomegranate seeds, it will become the main decoration of the most exquisite table...

A surprisingly simple and delicious recipe for marinated eggplant with garlic and herbs. These pickled eggplants are prepared incredibly quickly, in just a matter of minutes ...

This salad is distinguished by its ease of preparation, the comparative cheapness of products, as well as its beauty and refined taste. Try it, it's really very tasty, this salad is always eaten first...

In Georgia, for the New Year or a big holiday, they certainly prepare this traditional cold appetizer. It is very tasty and satisfying, because dear guests should not go hungry...

Vitamin salad with tuna is always a welcome treat, both for a holiday and for every day. It is healthy, nutritious and quick to prepare. The perfect dinner for those who follow the figure...

A very tasty and unusual snack cake, which is prepared from zucchini, tomatoes, garlic and hard cheese. Perfect for a holiday table or special occasion...

A very simple and tasty salad of beef liver and pickled onions. Nothing complicated, all products are available, we pickle the onions ourselves. Can be seasoned with vegetable oil or mayonnaise...

Olivier with mushrooms is one of my favorite salads, I cook it for the New Year and other big holidays. The ingredients are inexpensive and readily available, but the salad tastes amazing...

Our ancestors were well aware of the healing power of nettle, so they often cooked food with it. To replenish the supply of vitamins and minerals, we will prepare a delicious and healthy nettle salad with feta cheese and olives...

This inexpensive and quick salad was very popular in Soviet times, and they called it "Belochka". An interesting observation - this salad is always the first to disappear from the festive table ...

This amazing salmon cake will decorate the most exquisite holiday table - it is tasty, delicate, and at the same time it is very quick and easy to prepare. The perfect solution for a buffet...

If you want to stay healthy and energetic, do not neglect bean salads, because beans contain proteins, vitamins and amino acids that are indispensable for humans...

Cabbage is an amazing vegetable with hundreds of useful properties, so cabbage salads need to be prepared almost every day. I offer a simple, unusual and delicious recipe ...

The salad is inexpensive, easy to prepare, it will be appreciated by both the guests at the festive table and your family, if you decide to please them on an ordinary weekday...

Classic Olivier salad recipe. Cooked with doctor's sausage and canned peas, it earned people's love and became one of the most popular salads of the Soviet era...

Be sure to try a very tasty and hearty liver salad with mushrooms and green peas. Preparing a salad is easy, even a child can handle it, it turns out a lot and incredibly tasty ...

This salad is easy to prepare, it is so beautiful and nutritious that you can have a delicious dinner without harm to your figure. And it is often served as a separate dish, it does not require meat or anything else ...

A very tasty, fresh and light salad, it will be especially useful for those who follow their figure. Ideal for a light breakfast or dinner. The salad is prepared in just a few minutes ...

Don't know what to cook for the holidays? As a cold appetizer, there is nothing better than tasty and fragrant boiled pork. It is easy to cook, the main thing is to choose the right meat and follow the recipe ...

It turns out that tomatoes lower blood cholesterol levels, prevent fatty degeneration of the liver, increase immunity and hemoglobin, so we are not lazy and prepare tomato salads ...

Salad for true gourmets, unusual, delicate and tasty, the preparation itself takes only a few minutes. Be sure to try, pamper yourself and loved ones with vitamin salad ...

Try this tender herring mincemeat, perfect for festive canapés or as a cold appetizer. Mincemeat ingredients: salted herring, egg, butter, melted cheese...

This salad is distinguished by ease of preparation, availability and low cost of ingredients. But the taste turns out to be quite difficult: gentle, refined, unique. A great choice for a holiday table...

Inconspicuous-looking radish is a real storehouse of the most valuable microelements and mineral salts. In addition to being a supplier of vital elements, radish normalizes metabolism, prevents obesity...

Red cabbage is very useful for the body, improves immunity, cleanses the body, strengthens the walls of blood vessels and improves eyesight, and this is not the whole list. To your attention healthy salads from red cabbage ...

The Casanova salad recipe is extremely quick and simple, it is prepared from the most affordable products: celery, green salad, hard cheese, eggs and onions. It turns out so beautiful and appetizing that immediately salivate ...

These crispy pouches filled with seafood will conquer even the biggest gourmets, they are so juicy, tasty and fragrant that it is simply impossible to remain indifferent. The wontons are very easy to make...

Many are trying to find a formula for youth, health and longevity, spending money on expensive nutritional supplements, not noticing at all that the miraculous plant is nearby and costs mere pennies. Yes, it's about spinach...

Make this easy and delicious tofu appetizer. Until recently, this cheese made from soy milk was a rarity, but now it can be found in almost any supermarket...

Shuba salad has been and will remain one of the most beloved salads. It is consistently delicious and tender. To slightly change the usual look of the salad, I propose to cook it in the form of a roll. Check out the step by step recipe...

This diet salad of celery root belongs to the category of tasty and healthy dishes that help to heal the body. Celery improves metabolism and ultimately helps to lose weight...

With just four simple and affordable ingredients, you can make a beautiful, tasty and healthy salad. Try it, you will be surprised by the harmony and refined taste, as well as the ease of preparation...

Don't know what to cook for the New Year? The answer is very simple - horseshoe-shaped salad. This light and tasty salad will definitely please the hostess of the coming year and bring good luck...

Everything ingenious is simple. This postulate once again confirms this extremely simple, but extremely tasty cod liver salad. Try it, it is in simplicity that the harmony of taste is revealed...

If you need to support the heart and blood vessels, normalize metabolism after a diet, remove toxins, excess cholesterol and generally rejuvenate the body, there is nothing better than Jerusalem artichoke vitamin sladik ...

There are many different salads with cod liver, but this one is simple, quick to prepare, original and sophisticated in taste. Try it, your guests will be delighted...

This simple and tasty salad has long gained worldwide fame. It is served in the best restaurants, but this does not mean that it is difficult to make it at home. How to do this, read in detail in my recipe ...

Cooking Olivier salad for the holidays has already become a good tradition, but a person is so arranged that you always want something new. Try a new version of the famous salad. Lightness and refined taste...

In the diet of modern man, iodine is so lacking. It is very easy to make up for this deficiency, to return the former strength and energy with the help of this simple seaweed salad...

This incredibly simple and practical appetizer of fried eggplant, garlic sauce and tomato is so tasty and beautiful that it is eaten first. Try and you this sharp mother-in-law's tongue ...

Prepare a healthy seafood salad Seafood Cocktail. A big plus of the set is that all the ingredients are cleaned, washed and cut, all that remains is to cook seafood and add vegetables...

Prepare these delicious croutons. They go great with beer, they are added to fresh salads, and they are also served with soups. Try the pea soup with spicy croutons, it's just delicious...

An excellent choice for a small buffet or a festive feast. These canapes will amaze you not only with their exquisite taste, but also with the ease of preparation. So, we need smoked salmon, tender cheese ...

Prepare this beautiful and healthy appetizer with fresh cucumbers, soft cream cheese and herbs. The products are all available, the preparation is extremely simple, not requiring much time or special skills...

The classic vinaigrette is made from five main ingredients: beets, potatoes, carrots, onions and canned cucumbers. In order for vegetables to retain all their vitamins, it is important to cook them correctly ...

This vitamin salad is just a real miracle, and not only in appearance. Four types of green salad, orange and pomegranate will fill your body with all the necessary vitamins and minerals...

Be sure to prepare a salad of beets, prunes and apples. It is tasty, healthy, light and at the same time nutritious. Do not forget that beetroot strengthens the body, improves digestion and metabolism...

Original and very tasty appetizer. Goes with beer and hard liquor. Cooking shrimp in batter is not difficult, but the beauty is obtained. By the way, shrimp are eaten instantly ...

This salad is beautiful and extremely tasty. Pickled onions add a special sophistication to the salad. Although there is no strict rule on how to alternate layers, one rule should still be followed ...

A very tender salad. Thanks to the original form, it will undoubtedly appeal to children, and not only to eat. Your little helpers will be happy to take part in the process of preparing this dish...

It used to be one of the most popular salads. He earned people's love thanks to the refined taste and availability of ingredients. All you need is three products and fifteen minutes of your time...

Amazingly tasty and tender salad. And the best thing is that it is prepared from available products. Try it and you will be amazed by the ease of preparation and the sophistication of taste...

To set the New Year's table, it is not at all necessary to spend a fortune on exotic dishes. From relatively inexpensive and affordable products, you can cook, for example, this amazing salad ...

To prepare this simple and delicious salad, you need only three products: pineapples, chicken and mushrooms. The preparation itself is quick, pleasant and does not require special skills ...

Almost everyone associates this simple and incredibly practical snack with the holiday. By the way, you don't have to wait until the New Year to treat yourself to this dish...

Eggplants according to this recipe really resemble mushrooms. They are prepared very simply and quickly, which is what people love. And what is more important - they are perfectly stored in the refrigerator under a nylon lid ...

Recently, or rather since 1980, the Japanese snack - sushi - has become especially popular all over the world, including ours. You can taste sushi in a restaurant, or you can cook at home ...

How many housewives, so many recipes for this salad, but with such freedom, it is important to observe the main features of a Greek salad: it is made from fresh vegetables and feta cheese and, of course, olives are always put ...

In addition to vital vitamins, this salad contains phytoncides, and two types: garlic and carrot. In addition, there is an intensive absorption of carotene due to the presence of fat in the salad...

Prepare this amazing, extraordinarily tasty and beautiful salad with pickled mushrooms, which is prepared literally before serving and, of course, it is eaten warm...

Every housewife knows: if there is cabbage, then the family will not remain hungry. Cabbage can be fermented, you can stew, or you can make excellent pies. How to ferment cabbage is described in this recipe ...

Surprisingly, from the cheapest and most affordable products you can cook a real masterpiece. At the same time, special experience is not required: we make rolls, marinate for 5 days and the yummy is ready ...

If ordinary sauerkraut is a little boring, then I advise you to cook a very tasty and beautiful cabbage called "Festive". Ready in 5 days! You will need cabbage, beets, garlic, salt, sugar ...

Preparing zucchini roll is quite simple, it turns out tasty, beautiful and cheap, you can serve it as a cold appetizer or as an independent dish ...

This is the most festive salad imaginable. Despite the fact that all kinds of canapes have recently become especially popular, they cannot be compared with a herring under a fur coat ...

Mullet makes an amazing cold appetizer. The aspic is prepared incredibly quickly and, most importantly, the fish broth solidifies well even without gelatin ...

And here is another cold appetizer recipe - the famous fish aspic. Delicious and beautiful, it is prepared quite simply, but gelatin is added for strength. Nice recipe for the holiday table...

Using spinach tortilla as the main ingredient, you can cook an original and tasty canapé. Try it and you will fall in love with this simple dish forever...

To make the crab stick salad really tasty, take care of the quality of the ingredients. Here you will find not only a salad recipe, but also useful tips on how to choose...

Try extraordinarily delicious pickled eggplants stuffed with onions and carrots. They are prepared quite simply and quickly, but the appetizer is excellent ...

Eggplant is a special vegetable. As soon as it is boiled, baked or fried, it turns out an incredibly tasty dish. As for eggplant caviar, this is just a leader. Beautiful, healthy and tasty, and she is preparing ...

It only takes a couple of minutes to prepare this salad. It turns out tasty, beautiful, and most importantly - useful. With a sharp knife or slicer, first cut off ...

Prepare a delicious and healthy salad of radishes and lettuce. These vegetables are the first to appear in the spring and always please with their availability and affordable price. The salad itself is prepared in just a few minutes ...

An exquisite dish, tender, tasty and healthy. Unusual colors, unusual taste and original presentation. The main ingredients are avocado and shrimp...

The longer the Korean-style carrot is infused, the tastier it turns out. By the way, this salad, just overflowing with vitamins, can be stored in the refrigerator for several weeks ...

Why this salad is called "German" is not known for certain to science. Apparently, due to the presence of sausages in the salad. Or the creator of the salad once again wanted to emphasize ...

Any hostess knows how to cook Olivier salad, but what she doesn’t know for sure is why the world-famous salad, named after the Frenchman, is called Russian by the Spaniards ...

This salad will be useful especially for those who follow their figure. Boiled chicken, oranges, fresh apples and green salad will not only satisfy your hunger, but also fill your body with vitamins...

You probably already guessed that this salad is not included in the number of everyday dishes. And here you are absolutely right. This is an unusual dish and it needs the right setting: soft light, beautiful cutlery...

This original salad is designed for great gourmets: one dish offers grapes and smoked meat, pine nuts and walnuts. And all this is watered with a special fill ...

All kinds of pasta salads are very popular in Italy and Spain. And there is nothing surprising in this. In the summer heat, these tasty and hearty salads often replace the first course...

Do you have unexpected guests? Then this dish is for you. In just ten to fifteen minutes you will prepare a delicious and original cold appetizer. So, for this we need...

Another delicious and healthy salad with rice. Its main advantage is light and nutritious, does not contain mayonnaise. The salad is prepared simply and quickly. So, cook the rice in plenty of salted water...

Treat yourself to this original salad. Nuts, raisins, apples, pineapple and bananas will fill your body with vitamins and minerals, and rice will keep your figure in great shape...

Gathered in nature? Make a great appetizer with shrimp, fish, avocado and small cherry tomatoes. These skewers are good both hot and cold, and cooking is a pleasure...

New Year's salad should be tasty, tender, beautiful, easy to prepare and affordable in terms of ingredients. This salad is just that. Try the best salad for this New Year...

To prepare salads, the Saami use various products - fresh and boiled vegetables, meat, fish, and some fruits. As a rule, the composition of almost any salad includes greens - green onions, dill, parsley, celery.
To ensure that the taste, as well as the external presentation of the salads are at their best, it is best to cut and mix the ingredients, as well as dress the salads before serving. A rare exception is salads dressed with mayonnaise or sour cream, for example, the well-known and beloved Olivier salad. It is advisable to prepare these salads in advance, and let it brew a little so that the taste of the products mixes.
So that the raw vegetables from which it is planned to prepare the salad do not lose vitamin C upon contact with oxygen, after cutting the vegetables, sprinkle them with lemon juice or 5% vinegar.
Radish salad gets a piquant taste if you add a little ground walnuts to it.
Mayonnaise in salads can be replaced with the following dressing: add the pounded yolk of one boiled egg and a teaspoon of mild mustard, salt and spices to taste in sour cream.
Frozen tomatoes and lettuce peppers intended for salads should not be thawed in plastic packaging, they should be transferred to enamel or faience dishes to preserve the juice that stands out.
If you need to boil vegetables for a salad, then they are boiled in salted water. The exceptions are beets and carrots. Vegetables for salads are better undercooked a little than overcooked.
To make boiled vegetables easier to clean, after cooking, pour cold water over them.
It is better to buy carrots for salads with a short root crop (carotell variety). It is more juicy and flavorful. It is with such carrots that delicious carrot juice is obtained, as well as delicious salads and side dishes.
To make tomatoes lose less juice when cutting, cut the tomatoes with a sharp knife. Ideal for this purpose is a "bread" knife or the sharpest ceramic knives.
So that onions do not become bitter, they are first cut with noodles, and then poured with cold water for 10-15 minutes.
To completely get rid of bitterness, chopped onions are poured with boiling water for 10 minutes.
We wash any greens (spinach, all kinds of salads, parsley, sorrel, dill and parsley ...) in a large amount of water, so that the greens float. We put the washed greens in a colander so that all the water is glass.
Since wet green onions spoil very quickly, they should be stored unwashed.
An ordinary radish salad turns into a special dish with a refined savory taste, if you add a handful of crushed walnuts to it.

Publication date: 2015-06-22 Liked the recipe: 39

Ingredients: radish - 6pcs; Chinese salad - 200g; cucumbers - 3 pieces; curd cheese - apetina 100g; sunflower oil- taste

Cooking method:

It's great that in the summer you can cook salads more often and more! It turns out very tasty and satisfying salad with curd cheese Apetina! This cheese is not very salty and I really liked the combination with simple flavored sunflower oil! ...

with feta cheese and cherry tomatoes

Publication date: 2015-05-14 Liked the recipe: 4

Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pcs; Bulgarian pepper- 1 PC; feta cheese - 200 g; greens - 1 bunch; onion - 1 pc.; vegetable oil- taste

Cooking method:

The preparation of this salad will require a minimum of both time and money. At the same time, it contains a lot of vitamins and is not high-calorie at all. To prepare, you just need to prepare and mix the ingredients. Separate cherry tomatoes from twigs, wash ...

After a long snowy winter, it is simply necessary to plunge into the long-awaited summer with all the dedication. This means not only to relax mentally and gain strength, but also to please yourself and your loved ones with incredibly delicious summer dishes. After all, only in summer, nature so generously shares with us its wealth, collected from the garden or plucked from the branch. It's time to accumulate vitamins for the whole year and cheer up your tired body. Faithful helpers in this are fruits and vegetables, which also have a cooling effect in the summer heat. They are rich in water, vitamins and minerals that our body loses in hot weather.

In the summer, you do not want any fatty and heavy foods, such as fried meat or fish. I want something light, tasty and nutritious. Well, rightly so, because summer is a wonderful time for light and tasty salads. They are no worse in taste than our favorite fried potatoes or pork. Not to mention the fact that vegetable dishes are much easier to digest. Fresh vegetable salads are always tasty and healthy. What incredible vegetable combinations! What a mix of colors and flavors!

Summer salads can be eaten in unlimited quantities for breakfast, lunch, and dinner, without fear of adding a couple of extra pounds. This, first of all, concerns those who care about their figure and dream of losing some weight over the summer. Well, you and the cards are in your hands, as they say, light salads are what you need: health, lightness and comfort!

Light summer salads are good both as a separate dish and in addition to the main one. This is where you can roam, show your imagination and experiment, experiment. If you have already tried all our recipes and you want something new, we are always happy to help and offer you a range of delicious, varied light summer salads. Here is just a small fraction of the great variety of existing recipes that will help you diversify your menu, please loved ones and get incredible pleasure from summer.

Let's start, perhaps, with the most summer salad, well known to us since childhood.

Ingredients:
300 g radish,
4 boiled eggs
100 g green onions,
30 g dill,
30 g parsley,
sour cream or mayonnaise for dressing.

Cooking:
Cut the boiled eggs into small cubes, cut the radish into circles (large circles can be cut in half). Finely chop the greens (dill, green onion, parsley). Mix all ingredients. Add salt and sour cream or mayonnaise to taste. Bon appetit!

Add cauliflower to the radish, change the recipe a little and get another culinary masterpiece.

Ingredients:
400 g cauliflower,
350 g radish,
1 lemon
50 g vegetable oil,
40 g greens and green onions,
sugar, salt, pepper.

Cooking:
Cut the radish into slices. Divide the cabbage into inflorescences, boil in boiling salted water and cool. Then mix with radishes and put in a salad bowl. From oil, lemon juice, finely chopped onion, sugar, pepper and salt, prepare a dressing and pour it over the salad. Decorate your creation with fresh herbs.

A simple and everyone's favorite salad of eggs and fresh cucumbers. It is very tasty and, if you try, you can turn it into an elegant festive salad if guests suddenly came to you.

Ingredients:
300 g fresh cucumber,
3 boiled eggs
1 st. a spoonful of lemon juice
3 art. spoons of sour cream or mayonnaise,
green onion, greens (dill, parsley),
salt.

Cooking:
Cucumbers cut into strips. Cut the egg white into strips, and finely crumble the yolk. Finely chop the green onion and greens too. Mix all the ingredients, salt and season with sour cream and lemon juice. If you use mayonnaise, lemon juice and salt can be omitted. Salad ready. If you want to decorate the salad, leave some chopped greens and 1 yolk. Put the seasoned salad in a slide, make a rim of greens, and rub the yolk on a fine grater in the middle. From a thin slice of cucumber and a sprig of onion, you will get a flower. Decorate your salad with them.

Salad "Freshness"
This is a very refreshing, sweet and sour salad that tastes good. It will go with boiled hot potatoes, as a side dish for meat, fish, and even so good with bread!

Ingredients:
1 green radish
1 sour apple
1 carrot
1 fresh cucumber
1 onion,
1-2 tbsp. tablespoons chopped parsley
1 st. a spoonful of chopped green onions
1 garlic clove
1-2 tbsp. tablespoons of aromatic vinegar,
1-2 tbsp. tablespoons of vegetable oil
salt, sugar to taste.

Cooking:
Peel the vegetables, wash and grate on a coarse grater, cut the onion into strips and pour fragrant vinegar, knead with your hands and let it brew. Cut greens finely. Finely chop the garlic. Put all the vegetables, herbs, onions in a salad bowl, add salt, vegetable oil to taste and, if necessary, add a little sugar for taste.

Healthiest celery salad
This plant is rich in vitamins, minerals, acids, proteins. Celery is able to slow down the aging process, have a beneficial effect on digestion, cleanse the body of toxins, calm the nervous system, and it also has a great effect on the skin. That's how many benefits from a delicious spicy plant, and salads with it are unusually tasty.

And celery goes well with cucumbers and various herbs. You can experiment with it as much as you like, add it to your dishes, believe me, it will not spoil the taste of salads at all, it will only make them even healthier and tastier. Try it!

Ingredients:
150 g celery root,
2 small carrots
1 apple (preferably green, with sourness),
3 art. spoons of sour cream
1.5 st. spoons of lemon juice
salt to taste.

Cooking:
Peel the celery root. Grate the apple, carrot and celery root on a coarse grater. Mix everything well, add sour cream and lemon juice, salt to taste. Healthy and tasty salad is ready!

Ingredients:
1 bunch of radishes
fresh dill,
ground black pepper,
vegetable oil,
quite a bit of vinegar
salt to taste.

Cooking:
Wash the radish thoroughly and cut in half, and then into the thinnest possible plates. Salt, pepper, remember a little with your hands so that she starts up the juice.
Put the radish in a large plate, crumble the dill on top. The salad should stand for 15-20 minutes to soak, and then - welcome to the table.

Cabbage is the dream of any person who watches their weight. It contains tartonic acid, which prevents the formation of fats from carbohydrates. Salads from early cabbage, so tasty and tender, simply must be on the table.

Ingredients:
1 small head of early cabbage
1 carrot
celery (to taste)
1 cucumber (or bell pepper)
2 cloves of garlic
olive or vegetable oil,
salt.

Cooking:
Rub the carrots on a coarse grater, finely chop the greens. Celery is perfect for cabbage, it is very appropriate in coleslaw. Finely grated garlic will also be appropriate here. You can add cucumber or sweet pepper (to your taste). Season the salad with vegetable oil - preferably several types, for example, olive and fragrant sunflower. It is very tasty to add some good sesame or linseed oil and lemon juice.

Another version of the same salad: add chopped cucumbers, tomatoes and sweet peppers to chopped cabbage, and, of course, greens: parsley, dill, cilantro. Garlic can be added here too, but lemon in this combination is completely superfluous. Season also with a mixture of vegetable oils.

Continuing the theme, another early cabbage salad, the name of which speaks for itself.

Ingredients:
¼ small early cabbage
1 bunch of lettuce leaves
1 fresh cucumber
1 apple
1 red bell pepper,
1 fresh tomato,
2 tbsp. spoons of crushed walnuts.
For refueling:
mustard,
vegetable oil,
ground pepper,
salt.

Cooking:
Wash the vegetables and dry them with a kitchen towel. Cut the pepper in half, remove the stalk and seeds and cut the flesh into medium-sized strips. Cucumber and apple grate on a coarse grater. Chop the cabbage and lightly remember with your hands along with salt. Coarsely chop lettuce leaves. Cut the tomato into large slices. Put the prepared vegetables in a salad bowl and mix gently. For dressing, squeeze the juice from a slice of lemon, add mustard, vegetable oil, salt and ground pepper to taste and mix well. Pour dressing over salad, sprinkle with crushed walnuts.

The piquancy of the taste of this salad will be added to the dressing with garlic, mashed with basil greens.

Ingredients:
300 g cabbage
1 st. prunes,
1 carrot
sugar,
caraway,
lemon juice,
2 tbsp. spoons of sunflower oil.

Cooking:
Finely chop the cabbage and scald it with boiling water, then put it in a colander and let it drain. Put in a salad bowl, sprinkle with sugar and salt. Grate the carrots on a coarse grater and add to the cabbage. Cut prunes into small pieces. Mix all the ingredients, add cumin, sprinkle with lemon juice, add sunflower oil. Divide the salad among plates and garnish with prunes. The taste is extraordinary.

Incredibly tasty and healthy salads made from green beans, which our housewives have recently grown with pleasure in large quantities in their gardens. Basically, it is preserved, but how delicious it is in salads, beyond words. Need to try!

Green bean salad

Ingredients:
200 g green beans,
25 g of hard cheese,
1 teaspoon vegetable oil, lemon juice,
some greens (dill, parsley).

Cooking:
Peel the green beans, chop and boil until tender in boiling salted water. Cut 25 grams of hard cheese into thin slices, combine with boiled beans and season with a teaspoon of vegetable oil and lemon juice. Sprinkle greens on top.

Zucchini season is just around the corner. And after all, many of us, having enjoyed the first harvest, then, well, they simply don’t know what to do with this wonderful vegetable. The answer is simple - cook summer salads from it. Rest assured, even the pickiest gourmets will like them.

Ingredients:
1 medium zucchini,
2-3 garlic cloves,
sunflower oil for frying
parsley,
mayonnaise,
salt to taste.

Cooking:
Peel the zucchini and cut into small cubes. Fry in sunflower oil. Cool and add garlic, salt, season with mayonnaise and add parsley.

Replace zucchini with young eggplants in this recipe - and now you have a completely new dish in front of you, in no way inferior in taste to the previous one.

Delicious, easy and fast - that's the motto of our summer menu!

Young beets have appeared on your garden, which means that a tasty and healthy salad is already ready to appear on your table. Beets are one of the few vegetables that retain their beneficial properties even after heat treatment. It goes very well with different products, so improvising, we can diversify our menu without much hassle.

Ingredients:
200 g boiled and 100 g raw beets,
100 g green onions,
50 ml vegetable oil,
salt, sugar.

Cooking:
Grate peeled boiled beets on a coarse grater, and raw on a fine grater, mix with chopped green onions, add salt and sugar to taste, season with vegetable oil.

Beet salad with new potatoes

Ingredients:
300 g beets,
200 g potatoes
50 g green onions,
50 ml vegetable oil,
salt.

Cooking:
Boil the beets, peel and cut into strips, add boiled young potatoes cut into strips and green onions chopped into rings. Mix everything, salt and pour vegetable oil.

Salad of young beets and tomatoes with apples and sweet peppers

Ingredients:
200 g young beets,
30 ml lemon juice
50 ml vegetable oil,
200 g tomatoes,
100 g apples
50 g carrots
50 g sweet pepper,
salt.

Cooking:
Grate the beets on a coarse grater, pour over the lemon juice and part of the vegetable oil. Cut carrots and peppers into strips, apples and tomatoes into slices. Combine all ingredients and salt. Dress the salad with the remaining vegetable oil.

And at the end of the salad theme - a salad with young potatoes and radish. Its taste is as wonderful as the name.

Ingredients:
4 boiled new potatoes,
2 small radishes
3 boiled carrots
2 boiled eggs
greens (dill, parsley),
250 g mayonnaise,
salt.

Cooking:
Grate potatoes, carrots and eggs separately on a coarse grater. Grate the radish on a fine grater and squeeze the juice. Spread the salad on a large plate in layers, soaking with mayonnaise and adding a little salt to each layer, in the following sequence: potatoes, radish, carrots, egg. Decorate your "Polyanka" with greenery.

Got an appetite? Then it's time to prepare a salad from the above recipes. Fresh vegetables and herbs plucked from the garden, fragrant with the aromas of summer, are already waiting for you? It's just great! Fill your body with vitamins, strengthen the immune system. Enjoy your appetite and good health with healthy products!

Larisa Shuftaykina

Summer recipes - the best recipes for seasonal dishes and drinks that will add variety to your menu. These are, first of all, healthy dishes from vegetables, fruits, herbs, berries.

In the heat, the body requires the consumption of a large amount of vitamins, preferably not synthetic, but real, in its natural form. That is why in the warm season it is advisable not to miss this opportunity and switch to vitamin, juicy and light dishes. Numerous recipes for summer dishes, which can be found in large quantities at Povarenka, will help us in this, for every taste and every wish. So what dishes do many modern hostesses usually prepare for the summer?

Summer soups

Of course, these are, first of all, such as okroshka, beetroot, cold, gazpacho and many others. In the summer heat, such first courses are an excellent alternative to hot soups, pickles, borscht and saltwort.

The advantage of summer cold first courses is that the products in them are mostly fresh, which means that they have retained all their vitamins. Such dishes cool the overheated body well, but summer soups contain very few calories, which means that they will not be used to gain excess weight - just a godsend for the summer!

Salads and snacks for the summer table

What summer recipes do without salads and snacks from vegetables and herbs? Such recipes must be taken into account and try not to spend a single summer day without them.

From vegetables and herbs in the summer, it would be right to season not with mayonnaise, but with more vitamin and healthy salad dressings, for example, vegetable oil with lemon juice, or natural yogurt, or mustard dressing.

What is summer without barbecue?

Summer is associated with us not only with vegetables and berries grown in our summer cottage, but also with picnics, field trips, as well as shish kebabs, barbecues, which are the main signature dishes on the menu for such out-of-town trips.

Kebabs can be prepared not only by craftsmen, but also by those who will take into account our advice on how to properly marinate them, fry them on charcoal, serve them beautifully, what sauce to prepare for them. Do not forget to serve barbecue and barbecue dishes with summer snacks for beer and meat cooked on fire.

For sweet...

As you can see, the recipes for the summer are striking in their diversity. Even dessert dishes for the summer menu are special - vitamin, refreshing. Summer desserts include sweet treats such as homemade ice cream, jellies, mousses, puddings, dessert fruit and berry salads, thick smoothies with ice.

Drinks on the summer menu

In the summer we take out a juicer from pantries and distant corners and press on it intensively juices from fresh vegetables, berries, herbs and fruits of the summer season. We also prepare cool compotes, homemade lemonades, non-alcoholic drinks as drinks so that your thirst recedes and the drink refreshes you in the summer heat.

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Make a summer menu and cook summer dishes with the recipes of "Povarenka", and your summer will be the most delicious, most vitamin, most iridescent period of the year!