Cabbage salad with carrots, as in the dining room - recipes with photos. Cooking vitamin cabbage salad with carrots

It will come in handy in the winter, when a person especially needs nourishment with useful substances. It is worth noting that such a fresh dish not only saturates the body with vitamins, but also has a beneficial effect on its digestive system. In addition, to create this salad, you do not need to purchase a large number of outlandish and expensive ingredients. And to verify this, consider the method of its preparation in more detail.

Delicious vitamin recipe

Dish ingredients:

• fresh juicy carrots - 1 medium pc.;
• white cabbage - 250 g;
• refined sunflower oil - 5 large spoons;
• fine iodized salt - add to taste;
• granulated sugar - add to taste;
• sweet onion - if desired.

Step by step processing of vegetables

The cabbage recipe resembles the usual preparation of vegetables for their further pickling. For such a dish, it is best to purchase the most juicy ingredients. After all, the taste of this salad depends entirely on how much juice is released from the main components. Thus, you should take fresh cabbage, wash it well, remove the blackened surface leaves, and then chop into thin strips.

Also, the recipe for vitamin coleslaw requires the mandatory use of a product such as carrots. It must be cleaned and grated on the smallest grater. After that, the vegetables should be mixed in one bowl, flavored with fine and granulated sugar.

The process of forming a dish

By following all the instructions for preparing such a quick and healthy dish, you will get a very tasty vitamin salad. Cabbage, carrots should give the maximum amount of juice. To do this, they need to be kneaded for a very long time and strenuously with hands. The process is complete when all the vegetables are tender and a fresh "broth" is formed in the bowl.

It is worth noting that spices should be added to such a salad immediately before kneading it, since vegetables will give their juice much faster and with less effort with sugar and salt.

Proper food preparation

After the products are well mashed, it is necessary to pour refined sunflower oil into them and mix everything thoroughly. Next, the dish should be put in a salad bowl, garnished with sprigs or green leaves and served at the table along with the main dinner in a warm or slightly chilled state. Bon appetit!

In addition to the main ingredients, a vitamin coleslaw recipe may additionally include a component such as white onions. Add the presented ingredient to the dish as desired, as with it it becomes more fragrant and juicy. To do this, the fresh head of the vegetable must be cleaned, finely chopped (can be grated), and then laid out to the rest of the products before they are directly kneaded.

Why do we love cabbage? Of course, for its valuable properties and taste. It is delicious both after heat treatment and fresh. Lightness in terms of calories makes it attractive to athletes and weight watchers. And what else?

Perhaps the main reason why cabbage has become the second most important vegetable in our kitchen is that it is stored for a long time, like potatoes. And besides, it has a high content of vitamins P and C, which can affect blood vessels, as well as group B, choline, which have a beneficial effect on brain activity.

Cabbage is grown everywhere in our country, so it is available to many and in all seasons. Preparing a vitamin salad from it is a pleasure. We offer you several popular, delicious recipes, perhaps one of them will become your favorite.

Recipe One: Vitamin Cabbage Salad with Peppers and Red Onions

This salad is easy to prepare and inexpensive. It is easy to prepare it right before a meal, but you can also prepare it for the future - it is stored in a closed jar in the cold for about a month. The name of the dish answers all questions - it is not only tasty, but also very healthy. The vegetables contained in it have a mass of vitamins, they do not contain harmful fats and weighting agents unnecessary for the body. The ingredients are easy to buy at any time of the year, which means that the salad can diversify even the winter diet.

We will need:

• Bulgarian pepper - 2 pcs.;
• Red onion - 2 pcs.;
• Carrots - 1 large or 2 small;
• Cabbage - 330 grams;
• Salt;
• Sugar - 1 tablespoon;
• Sunflower oil - 10 tablespoons;
• Vinegar - 2 tbsp.

Cooking:

1. First of all, let's deal with the main vegetable in the salad - cabbage. Cut off a suitable piece from the fork, preferably in the lower part, where the thinnest tender leaves are. Then we will sort out this part for darkening, blotches and other uselessness if we plan to store the salad longer. After grinding into thin chips;
2. Now it's the pepper's turn. Let's wash it, cut it in half. We remove everything from the inside - the core, seeds, and also cut off the stem. We chop the pulp in the same way as fresh cabbage;
3. Honor the onion, rinse with water. Then chop either half-rings or smaller cubes. Add sugar to it, grind everything a little;
4. With carrots, everything is also simple, you need to cut it into thin long straws, but first wash it well, remove the skin. Ideally, this should be done with a Korean grater;
5. Now we collect vitamin cabbage salad: add carrots, peppers, onions to the main ingredient. Season everything with sunflower oil, salt and vinegar. You can also add some more sugar;
6. Put a salad in a cleanly washed jar, close it with a tight nylon lid. Now the treat can be stored for about 4 weeks. However, you can immediately transfer to a salad bowl and serve.

Recipe two: Vitamin salad "Healthy" from cabbage, apples and carrots

The dish got its name not for coarsely chopped pieces of ingredients and not for huge portions. It contains useful vegetables and fruits, which have a beneficial effect, heal the body, saturate it with vitamins and energy. If you want to improve your health, gain a dream figure and look young, prepare such a treat for yourself and your loved ones more often. Unlike most healthy cooking recipes, the ingredients are inexpensive, meaning they won't hit your pocket too hard.

We will need:

• Fresh cabbage - 300 grams;
• Sweet and sour apples - 2 pcs.;
• Carrots - 1 large;
• Onion - 1 small;
• Mayonnaise - 40 grams;
• Sour cream or white yogurt - 90 ml;
• Fresh parsley - 50 grams;
• Salt.

Cooking:

1. Our cabbage salad is vitamin-rich, which means that no vegetables need to be thermally processed. Let's start with cabbage. Cut off part of the fork, chop it very finely. To make the juice stand out, salt a little, and then grind it in our hands or crush it with a rolling pin;
2. It is also better to cook onions a little earlier than other products. We clean it, rinse it, chop it finely. Add sugar to it, grind it, leave it to lie down for 10 minutes;
3. Grind the carrots very thinly and long, thoroughly washing before that, removing the skin;
4. We also wash the apple, remove the skin, remove the core and seeds. Chop the remaining pulp into thin bars;
5. Greens should also be washed and dried in advance. And then we chop it immediately before adding it to the salad bowl;
6. It remains only to prepare the dressing, for it we will combine sour cream with mayonnaise;
7. We combine the ingredients: pour carrots, candied onions, apples, greens to the cabbage. Season with mayonnaise, serve to the table and enjoy. Vitamin cabbage salad is ready!

Tip: To prevent the apple pulp from darkening under the influence of oxygen after cutting, sprinkle it with a drop of lemon juice.

Recipe three: Vitamin salad of crab sticks, cabbage and tomatoes

A light, juicy and tasty dish, pleasantly crunchy on the teeth, can become a crown at any holiday. It is also perfect for a romantic candlelit dinner, complemented by white wine. It contains only delicious, juicy, tender ingredients with a slight aftertaste of piquancy. It is easy to prepare even for a novice cook, it will not take much time, effort and will not require large expenses. In a word, such a dish is simply a paradise for gourmets.

We will need:

• Crab sticks (can be replaced with natural crab meat) - 1 pack;
• Garlic - 3 cloves;
• Ripe tomatoes (preferably Cherry) - 100 grams;
• Young cabbage - 160 grams;
• Parsley (fresh greens) - 70 grams;
• Salt;
• White pepper - ½ tsp;
• Mayonnaise - 1 sachet.

Cooking:

1. First, prepare the main ingredient - cabbage. We need to chop it very thinly, so we take only the lower part of the fork into the salad, where the leaves are much thinner, and there are no seals. Grind it, then salt, knead until juice appears;
2. Defrost crab sticks naturally, do not need to heat in the microwave, they will lose their taste. Then we crush them into smaller cubes;
3. Rinse the tomatoes well, cut into small pieces. If Cherries are used, they only need to be divided in half;
4. Rinse the garlic, peel it, grind it into gruel or push it through a press;
5. It is better to rinse the parsley first, and then let it dry completely. This will keep it from getting wet in the salad. chop it very finely;
6. Now let's assemble our vitamin salad. let's start with cabbage, add tomatoes, crab sticks, herbs and garlic to it;
7. Season everything with salt, mayonnaise and pepper. The treat is ready, you can gobble up both cheeks!

Tip: You can make the taste of the salad more tender, attractive if you replace the white cabbage in it with Beijing cabbage.

Vitamin salad from cabbage and carrots is just a classic of the culinary genre. It is worth noting that any salad in which there are these vegetables automatically becomes vitamin. The fact is that these products are rich in a number of vitamins and fiber.

Carrots are a real storehouse of vitamin A, which strengthens vision and helps in the production of melanin. Cabbage also does not lag behind carrots. Scientists have proven that regular consumption of it reduces the likelihood of cancer.

In addition to its usefulness, salads with cabbage and carrots are very easy to prepare. The main thing is to carefully cut the products. By and large, the alliance of these two vegetables and some kind of dressing is a ready-made salad. It is for this reason that young housewives can start learning the basics of culinary with such a salad.

Despite the fact that such salads are among the simplest, there are some secrets in its preparation.

To make the salad more healthy and less high-calorie, you should approach the choice of dressing in a special way. Vegetable oil can be easily replaced with olive oil. If mayonnaise is present in the salad, then it can be replaced with low-fat salted sour cream.

How to cook vitamin salad from cabbage and carrots - 15 varieties

Salad "Vitaminchik" is very easy to prepare. It has only two main ingredients. It is filled with vegetable oil.

To make the salad more fragrant, you should use not ordinary vegetable oil, but fragrant.

Ingredients:

• White cabbage - 1 pc.
• Carrot - 1 pc.
• Vinegar 9-% - 1 tbsp. l.
• Sugar - 1 tbsp. l.
• Vegetable oil, salt, pepper - to taste

Cooking:

Wash cabbage and finely chop. We clean the carrots, wash them and three on a coarse grater. Then we put the vegetables on one plate, add sugar, vinegar, vegetable oil, salt and pepper to them. We mix everything.

Many housewives have the wrong opinion that only fresh foods are rich in nutrients. Actually this is not true. There are also quite a lot of vitamins in boiled and pickled vegetables.

Ingredients:

• Potatoes - 4 pcs.
• Beets - 2 pcs.
• Carrots - 2 pcs.
• Pickled cucumber - 3 pcs.
• Sauerkraut - 150 gr.
• Canned green peas - 1 can
• Onion - 1 pc.

Cooking:

Boil potatoes, beets, carrots, cool, peel and cut into small cubes. We clean the onion, wash and finely chop. Drain excess liquid from peas and cabbage. We combine all the ingredients together, salt, season with vegetable oil and mix thoroughly. Salad ready!

The recipe for the salad described below will be a real find for those who are going to lose weight. It is tasty and at the same time it definitely will not be deposited on the sides and stomach in the form of fat deposits.

Ingredients:

• White cabbage - 400 gr.
• Carrot - 1 pc.
• Apple - 1 pc.
• Water - 100 gr.
• Salt - 1 tsp
• Sugar - ½ tsp
• Vinegar - 2 tsp
• Vegetable oil - to taste

Cooking:

We clean and wash carrots. Wash cabbage and apple. Finely chop the cabbage, three apples and carrots on a coarse grater. We put all these products in one container. In a small bowl, combine water, salt, sugar and vinegar. Pour the resulting mixture over the salad and mix it. Then add vegetable oil to the salad to taste and mix it again.

Salad "Dream" is a real dream for any vegetarian and connoisseur of light and healthy food. It contains a lot of fresh vegetables, an apple and a light

Ingredients:

• White cabbage - 700 gr.
• Carrots - 2 pcs.
• Fresh cucumber - 300 gr.
• Radishes - 100 gr.
• Sour apple - 1 pc.
• Green onion - 100 gr.
• Garlic - 3 cloves
• Sour cream - 100 gr.
• Mayonnaise - 100 gr.
• Lemon juice - 2 tbsp. l.
• Salt - 2 tsp
• Sugar - 3 tsp
• Pepper - to taste

Cooking:

Wash cabbage, cucumber, radish, onion and apple. We clean and wash carrots. Finely chop the cabbage. Three carrots on a large grater. Cut the radish and cucumber into thin half rings.

In terms of its taste and usefulness, red cabbage is definitely not inferior to white cabbage, but outwardly it looks much more interesting. Such a light salad may well decorate any, even a festive table.

Ingredients:

• Red cabbage - 1 pc.
• Onion - 1 pc.
• Carrot - 1 pc.
• Vinegar, vegetable oil, sugar, salt, herbs - to taste

Cooking:

We clean and wash onions and carrots. My cabbage. Now finely chop the onion and cabbage. Three carrots on a large grater. Wash greens, dry and finely chop. We combine all the ingredients in one container, salt, sugar, season with vegetable oil, vinegar and mix thoroughly. Salad ready!

Viburnum berries are one of the most useful fruits given to mankind by nature. Many generally consider viburnum to be a natural medicine. By consuming this salad regularly, you can significantly strengthen your immunity.

Ingredients:

• White cabbage - ½ pc.
• Carrots - 150 gr.
• Viburnum berries, vinegar, salt - to taste
• Vegetable oil - 5 tbsp. l.
• Sugar - 1 tbsp. l.
• Red pepper - 1 pinch

Cooking:

Shred the cabbage into small cubes. We clean the carrots, wash them and three on a fine grater. We combine these two vegetables in one container and sprinkle with vinegar. It is best to sprinkle not with ordinary vinegar, but first dilute it with drinking water to your own taste. Now we mix everything, salt, pepper, add pure viburnum berries and mix. We decorate the finished dish with berries.

Salad "Mosaic" is a very interesting dish. On the one hand, it contains only low-calorie foods, and on the other hand, it is seasoned with mayonnaise. In order for the dish to be really light, it is best to use low-fat mayonnaise for its preparation, or even replace it with sour cream.

Ingredients:

• White cabbage - 1/3 pc.
• Carrots - 3 pcs.
• Corn - 1 can
• Crab sticks - 200 gr.
• Mayonnaise, herbs, salt - to taste

Cooking:

My cabbage. We clean and wash carrots. Cabbage, carrots and crab sticks cut into thin strips. Drain excess liquid from corn. Wash greens, dry and finely chop.

Now we combine all the products in one container, salt, season with mayonnaise and mix thoroughly. Salad can be served at the table.

Mushrooms are present in this dish, and there seems to be nothing ordinary in this! But the mushrooms must be raw. They should not be processed. For this reason, the mushrooms in this salad should be greenhouse champignons and no others.

Ingredients:

• White cabbage - 200 gr.
• Champignons - 30 gr.
• Carrots - 30 gr.
• Apple - 70 gr.
• Lemon juice, Vegetable oil, salt, pepper, herbs - to taste

Cooking:

Wash cabbage and finely chop. Wash mushrooms, carefully clean and cut into thin plates. Wash the apple and cut into strips. We clean the carrots, wash and cut into strips in the same way. Now we combine all the ingredients, salt, pepper, season with vegetable oil, lemon juice and mix. We decorate the finished salad with herbs. Bon appetit!

The salad prepared according to the recipe described below has one feature.

It contains sour cream. If you fill a dish with it and leave it to stand for a while, then the vegetables will begin to intensely secrete liquid, which will lead to a change in the taste and external characteristics of the salad.

Ingredients:

• Radish - 250 gr.
• Carrots - 100 gr.
• White cabbage - 100 gr.
• Broccoli - 100 gr.
• Green onion, parsley, salt, pepper, sour cream, mayonnaise, mustard - to taste

Cooking:

We clean the carrots and radishes, wash them and grate them on a Korean carrot grater. Wash cabbage and finely chop.

To make the cabbage more tender in the salad, it should be lightly salted and kneaded with your hands.

Wash broccoli and onion and chop finely. In a separate container, combine sour cream, mayonnaise, salt, pepper and mustard. Mix everything thoroughly. Dressing sauce is ready!

In a deep beautiful dish, combine all the vegetables, season them with sauce and mix thoroughly. The dish is ready to serve!

Salad "Doubler" is a unique dish. It has cabbage and carrots, only sea cabbage, and carrots are not fresh, but spicy Korean.

Ingredients:

• Seaweed - 200 gr.
• Carrots in Korean - 120 gr.
• Vegetable oil - to taste

Cooking:

We combine seaweed with carrots before draining their excess liquid.

If the carrots and cabbage are long, then they can first be cut into several pieces. This will make food easier to mix and easier to eat.

Mix and season with vegetable oil. Salad ready!

The specialty of this salad is the dressing. It has a sharp, but at the same time spicy taste. For lovers of "spicy" in the dressing, you can add more garlic.

Ingredients:

• White cabbage - 1 pc.
• Carrot - 1 pc.
• Corn - 1 can
• Garlic - 2 cloves
• Greens, vinegar, salt, vegetable oil - to taste

Cooking:

Wash cabbage and finely chop. Wash greens, dry and finely chop. We clean the carrots, wash them and three on a coarse grater. We combine cabbage, carrots and greens in one container. Mix everything, salt, pepper and add corn to them and mix everything again.

In a separate small container, combine vinegar, or lemon juice, chopped garlic, vegetable oil. Mix everything thoroughly and season the salad with the prepared dressing. Bon appetit!

In this salad there are almost all the vegetables popular in the vastness of our Motherland. It is best to cook it in the summer, since it is at this time that vegetables are as rich as possible in useful substances, as fragrant and tasty as possible!

Ingredients:

• Fresh tomato - 3 pcs.
• Fresh cucumber - 2 pcs.
• Canned corn - 3 tbsp. l.
• Chinese cabbage - 300 gr.
• Fresh carrots - 2 pcs.
• Salt, vegetable oil - to taste

Cooking:

My tomatoes and cucumbers and cut into half circles. Wash the cabbage, dry it and cut into medium-sized pieces. Now we combine these products in one container, add corn and carrots grated on a coarse grater to them. Mix everything, salt, season with vegetable oil. To decorate the salad, you can sprinkle with sesame seeds.

This dish received such a prosaic name for the ingredients present in its composition. They ripen closer to autumn, and the color of this dish has autumn shades.

Ingredients:

• White cabbage - 1 kg.
• Carrots - 200 gr.
• Bulgarian pepper - 200 gr.
• Salt - 1 tbsp. l.
• Sugar - 70 gr.
• Vinegar - 70 ml.
• Vegetable oil - 50 gr.

Cooking:

In a small container, combine salt, sugar, vinegar, vegetable oil and mix everything thoroughly.

We clean and wash onions and carrots. Wash cabbage and pepper. Finely chop the cabbage, three carrots on a coarse grater, cut the onion into thin half rings, cut the pepper into strips. Now we fill it all with the prepared filling and mix. Salad ready!

Salad "Giraffe" can easily be classified as a restaurant dish.

In order for it to look really elegant, many chefs recommend using bell peppers of different colors for its preparation and putting it on a plate in a slide.

Ingredients:

• Kohlrabi cabbage - 2 pcs.
• Carrots - 2 pcs.
• Cucumber - 3 pcs.
• Bulgarian pepper - 2 pcs.
• Green onion - ½ bunch
• Garlic - 2 cloves
• Hot pepper - 1 pc.
• Salt - 1 tsp
• Soy sauce - 5 tbsp. l.
• Sesame oil - 2 tbsp. l.
• Peanut butter - 4 tbsp. l.
• Table vinegar - 2 tbsp. l.
• Sugar - 1 tbsp. l.
• Peanuts - 50 gr.

Cooking:

We clean the kohlrabi and carrots, wash and cut into thin strips. My pepper and onion and also cut into strips.

In a separate bowl, combine chopped garlic and hot peppers. Add salt, soy sauce, oils, vinegar, sugar to them. Mix everything thoroughly. The gas station is ready.

Now we combine the prepared vegetables in one container, season with dressing, mix and sprinkle it all with chopped peanuts.

Cauliflower is simply an amazing vegetable that can be eaten both raw and processed (boiled, fried). A salad with such cabbage will definitely win a lot of fans.

Ingredients:

• Cauliflower - 1 pc.
• Carrots - 2 pcs.
• Parsley, vegetable oil, lemon juice, salt, black pepper - to taste

Cooking:

We disassemble the cauliflower into inflorescences, wash and boil until half cooked. We clean the carrots, wash them and three on a medium grater. Wash greens, dry and finely chop.

We combine the prepared ingredients in one container, pour over lemon juice, salt, pepper, season with vegetable oil and mix thoroughly.

Vegetable salads - simple recipes

The best step by step recipe for sweet and sour Vitamin salad with cabbage, carrots, cucumber and apples will surprise you. We cook quickly, tasty and most importantly - healthy!

20 minutes

75 kcal

5/5 (2)

I, like many who love to eat, but do not like to cook for a long time, are very greedy for simple recipes. But she is also very skeptical, because it often happens that some dish is praised, and nothing is done at all in time, but in the end it turns out to be insipid and uninteresting. Therefore, when my aunt made the Vitamin salad for the first time for me, he did not really impress me with his appearance and set of ingredients.

At first I didn't even want to try. But how wrong I was in my judgments! After eating a couple of spoons, I immediately fell in love with him. Simultaneously and sweet, and salty, and sour salad impressed me with its taste on the spot, so now my family and I often make it both at feasts and on everyday days. In addition, if among your acquaintances there are vegetarians or vegans, they will also like it.

Later I saw this "Vitamin" salad in my student canteen, but also with apples, I liked it even more, since the apples added more sweetness. I have adopted this feature.

I propose not to waste a single minute in vain and prepare the Vitamin salad, as in my university canteen. It is useful and very refreshing in the spring.

Kitchen appliances: grater.

Ingredients

Since this spring salad recipe is for 1 serving, we choose carrot, cucumber, onion and apple small size.

Vegetable oil there can be anything: sunflower, olive, corn, sesame or linseed - now there are a lot of them on the shelves, so rely on your taste. I used proven unrefined sunflower oil in the old fashioned way, it gives a special flavor to the dish.

Bulb, of course, you can take any, but I advise the red Crimean, it is many times tastier. Quantity dill I took it by eye, perhaps you like to add it more to your salads, you are welcome, it will not spoil the salad. You can add parsley if you wish, it is present in some versions of this dish, but I don’t really like it.

If you don't have 6% apple cider vinegar, any will do. Just remember, if its percentage is higher than 9, then be sure to dilute it with water, otherwise the salad will come out very sour and impossible to eat. On the Internet you can find measuring tables for calculating a solution of high percentage vinegar.

The sequence of preparation of salad Vitamin

salad video recipe

I offer for your consideration the video recipes of this salad in slightly different variations with the addition of bell pepper, which will dilute your dish with red colors.

Among other things, cumin, coriander, cilantro, sesame and other spices or seeds can be added to the salad dressing to taste. From this, it will only become healthier, and the taste more interesting.

In general, any addition of vegetables and herbs a priori cannot make any salad worse, in spring it is even for the better, since our body suffers from beriberi and yearns for useful substances over the winter. Although, of course, it will be a different salad.

Salads at the feast

Salad "Vitamin" is perfect for any side dish, and it is not necessary to decorate it with something else, as it itself is full of colors: green, white and orange. And if you are going to make this salad for some holiday, but you want to cook more similar fresh salads, then here is a list of other salad recipes on our website that will definitely come in handy for you in this matter.

Vitamin salads are prepared from available seasonal vegetables and herbs. Such dishes are ideal for nutrition during vitamin deficiency, a dietary diet and a vegetarian menu. The most popular is the vitamin cabbage and carrot salad - it is prepared from a minimum number of ingredients, but it turns out to be bright, fragrant, tasty and crispy.

Salad "Vitamin" from cabbage and carrots - a simple recipe

The secret to making this salad is to mix the ingredients with your hands. Thanks to this technique, the cabbage will release juice, and the dish will not turn out dry.

Eating two servings of salad a day provides the body with the necessary vitamin nutrition and helps prevent many diseases.

Compound:

• half a cabbage head;
• 3 medium carrots;
• 3 g salt;
• 80 ml vegetable oil.

Cooking progress.

1. The head of cabbage is freed from the upper leaves and thinly sliced ​​​​(it is more convenient to use a special wide knife for shredding cabbage).
2. Carrots are crushed on a coarse grater.
3. Vegetables are mixed in a salad bowl, salted and kneaded with hands for 5 minutes, squeezing slightly (it is better to do this with gloves so that the skin of the hands does not stain).
4. Salad is poured over with vegetable oil, mixed again and served.

Cooking step by step with the addition of apples

You can diversify the taste of the classic "Vitamin" salad by adding a sweet and sour apple.

Required:

• 2 apples Antonovka or Grushovka;
• 500 g of white cabbage;
• 4 small carrots;
• 3 g salt;
• 80 g light mayonnaise.

Cooking process.

1. Cabbage is cleaned of thick leaves and chopped smaller.
2. Peeled apples and carrots are rubbed on a coarse grater.
3. The components are salted, mixed by hand and seasoned with mayonnaise.
4. Vitamin salad with an apple is infused for 30 minutes before serving to make it juicier and more aromatic.

Red cabbage and carrots

Red cabbage is distinguished not only by its bright color, but also by its great benefits for the human body. For example, a coloring pigment, which is not found in white cabbage, strengthens the walls of blood vessels and improves the activity of the heart.