Calorie content of lightly salted cucumbers per 100. How many calories are in lightly salted cucumbers? Calories in fresh cucumbers

Cucumber is a standard and common vegetable for everyone, which can always be seen on store shelves. It has become so familiar to everyone that few people think about what is useful in it and why it is so important for our body. And this is completely in vain, because it is not only very tasty, but also useful, in particular, because it can get rid of extra pounds.

And the whole secret is that the calorie content of cucumber per 100 grams is very small. It will not be a discovery to say that there are very few , and . Just imagine, 95% of it consists of water. In addition, it contains enzymes, thanks to which proteins of animal origin are quickly and well absorbed in the body. In particular, this is why it is so often combined with meat. Cucumber also contains vitamins: C, B1, B2, P, A, enzymes, minerals. Thanks to this, it becomes very useful, improves appetite, and the stomach begins to work much better. It has a laxative effect, as well as a diuretic and choleretic.

This is an amazing vegetable that is almost entirely water. 3-5% in it vegetable fiber. Thereby nutrients completely absorbed in the body. The stomach fills up quickly, and there is a feeling of satiety even though it is a light meal.

Please note: And the fact that there are very few calories in a cucumber makes it possible to eat it without limits. So, in 100 grams of cucumbers there are only 15 calories.

The laxative effect, which is achieved from the excretion of fluid from the body, contributes. And the fiber, which is also in the composition, works as an absorbent. Due to this, toxins and waste products leave the intestines, which negatively affect the work. digestive system.

The latter property allows it to be used as a cleanser, for example, in cases of poisoning. Unloading cucumber days are very useful. If you eat only this vegetable all day, then you will absolutely not feel hungry, because you can eat at least two kilograms of it. The pancreas does not give in to the load, the kidneys are cleaned and washed, the intestines are released, and the swelling goes away. In a word, a miracle of means.

Please note that there is another unique substance - tartronic acid. Its action is similar to that of insulin. That is, thanks to it, the blood sugar level is normalized, and fats that come with carbohydrates are not deposited in the body. Especially a lot of this acid in bitter fruits. More often it is difficult to eat them, so we peel them. But in vain. This bitterness is beneficial, in particular, for those who maintain their weight. Bitter cucumbers are effective to use and with diabetes. But eating fresh cucumbers is good.

They have many useful properties:

• Works are being normalized of cardio-vascular system
• Alleviate kidney disease
• Contribute
• Treatment for gout
• Neutralize acids due to alkaline compounds.

Interestingly, with its beneficial properties, it is second only to radish.

What is the calorie content?

Due to the fact that it contains practically no fats, proteins and carbohydrates, there are very few calories. So, there are only 15 calories in 100 grams.

Per 100 grams fresh cucumbers accounts for:

• 0.8 proteins
• 0.1 fat
• 3.0 carbs

And this means that you can safely eat cucumbers without limiting yourself in quantity for fear of gaining excess weight. In addition, thanks to cucumbers, the formation of fats from carbohydrates in the body slows down. This indicates an active struggle with. In order to quickly and effectively cleanse the stomach, you need to eat a fresh cucumber, and then drink it with a glass of cold water or milk. laxative effect will not keep you waiting, which means that the stomach will quickly clear.

Of course, the calorie content depends on the form in which it is eaten. How many calories in a cucumber (fresh, lightly salted) depends on the method of preparation. Although there is a slight difference, there is whether the cucumber is salted, lightly salted, pickled or greenhouse. For more exact definition calorie content, we suggest that you familiarize yourself with the table.

In the table you can find out how many kcal in a cucumber per 100 grams

In addition, its energy value also varies.

Nutritional value table, per 100 grams of product:

In order to make the most of food low-calorie cucumbers there are several recipes. They allow the most rational use of the vegetable.

Hearty and delicious salad

To prepare this dish you will need:

• 300 grams of cucumbers
• 50 milliliters vegetable oil
• 15 milliliters of vinegar
• 1 teaspoon mustard
• Salt to taste
• Dill

Washed cucumbers need to be cut into circles and salt. Then they need to be poured with vegetable oil, which is mixed with mustard and vinegar. Add dill on top. After the salad is mixed, you need to leave it to brew in the refrigerator for 10 minutes. Before serving, for taste and beauty, you can sprinkle leek on top.

Salad with beets

To prepare this dish you will need more products, in particular:

• 300 grams of cucumbers
• 100 grams of beets
• 1 teaspoon lemon juice
• 50 grams of shelled walnuts
• Vegetable oil
• Green onion

Raw beets must be grated. We slightly heat the beets in a pan, adding lemon juice. After that, you need to cool everything and mix with cucumbers, pre-cut into rings. Here too - walnuts, finely chopped. Add salt and vegetable oil. Salad can be added on top if desired. green onion. Such salads are popular not only because of their low calorie content, but also because of the taste that will not leave anyone indifferent.

How to lose weight?

From all of the above, we can conclude: cucumbers are great as effective remedy for weight loss. But there is one drawback - they are seasonal, in fact, like most vegetables. Certainly, maximum benefit cucumbers that have grown natural way. It is recommended to eat them not very large, hard, crunchy and have small seeds. If the skin is not very bitter, then it is better not to peel it, because it contains a lot of minerals and vitamins.

Remember, all that a losing weight person needs is just in his daily diet fresh cucumbers. And that will be a big win. If you eat right, then in your daily menu you can add them.

Practical tip: Eat one vegetable before meals. This is useful because the water will fill the stomach and will not allow you to eat much. At the same time, there are many enzymes in cucumbers that allow the body to quickly and easily absorb animal proteins.

If you can not cope with the feeling of hunger in the evening - eat a cucumber. This is the way out. There are many cucumber diets. And they may well be used by all those who want to lose weight. However, experts believe that much great benefit will be if you do unloading cucumber days. During the day, it is useful to eat 1.5-2 kilograms of cucumbers and nothing else. Break them down into equal portions, drink plenty of water or herbal teas. If you really want to eat, then it is acceptable to use proteins, for example, boiled chicken fillet or boiled eggs. Once a week like this unloading day will be quite enough. It is especially stupid to miss such an opportunity in the season when cucumbers are actively growing in the fields and sold on the shelves. It is important that losing weight on cucumber diet, there is an opportunity not only to get rid of the hated kilograms, but also to improve the functioning of your body as a whole, the stomach, and the condition of the skin.

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Lightly salted cucumbers are a favorite snack for many people, especially in the summer. They are prepared quickly, very simply and perfectly complement and decorate any table. In addition, this product is quite useful and contains a number of essential trace elements for the body.

However, along with the positive features, harm can also be caused to health if lightly salted cucumbers are not properly prepared or eaten by people who have contraindications to their consumption.

How many calories are in pickled cucumbers?

Lightly salted cucumbers contain only 11.3 calories per 100 grams. This is extremely low, especially when compared to other vegetables such as potatoes or carrots.

At the cucumber fresh calorie content is 1 unit less and is 10.3 per 100 grams.

Despite the low calorie content of the product, it has a rich nutritional value. So salted cucumbers:

• easily digestible;
• contain many vitamins and microelements;
• quickly digested;
• improve many processes in the body;
• favorably affect the work of some organs.

Note: 100 grams of the product contains 0.5 grams of protein and 2.2 grams of carbohydrates.

This tool will be a good helper in losing weight. The components of sweets gently affect the body, have 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition And physical activity. In this case, the efficiency will be maximum, and the result is noticeable on the face.

vitamins

Salted cucumbers are rich in various vitamins. They contain:

1. Thiamine (B1), which actively affects the normalization of digestion, enhances metabolism, has a beneficial effect on blood circulation.
2. B2, helps to fully saturate the cells with oxygen and strengthen the immune system.
3. A, strengthens immune system, accelerates cellular recovery.
4. C, reduces the likelihood of infection of the body, helps to quickly cope with diseases, removes toxins.
5. E, renders positive impact for reproductive functions.

Note! Also present is nicotinic acid, which improves the functioning of the kidneys and stomach.

Minerals

Such a product is rich in various minerals. It contains:

• iron;
• fluorine;
• potassium;
• sodium;
• calcium;
• phosphorus and others.

Note! These micronutrients help carry oxygen to internal organs and strengthen muscles and bones.

The benefits and harms of pickled cucumber

Salted cucumbers bring the body significant benefit and also do some damage. The positives include:

1. Normalization of protein metabolism.
2. Maintain muscle tone.
3. Stabilization of venous pressure.
4. Expansion of the blood channels.
5. Improving the passage of nerve impulses.
6. Regulation of muscle contractions.
7. Improvement of the microflora of the intestinal system.
8. Acceleration of water-salt metabolism.
9. Strengthening of the vascular walls and valves.
10. Decreased glucose levels.
11. Increases the level of iron in the body.

Important: especially such a product is useful for high blood sugar.

Important point: doctors say that reasonable use salted cucumbers provides cancer prevention.

In addition to the benefits, such a product can bring significant harm to health. It calls:

• slowing down the excretion of fluid;

Note: it is especially dangerous for people who have any kidney problems.

• an increased feeling of hunger, which leads to the need to eat large portions, and, consequently, to weight gain;
• violation of the heart rhythm;

Important: this is possible if a person has identified heart pathologies.

• the appearance of swelling on the face, in the legs and hands;
• constant thirst, especially in overweight people.

Note! In 2% - 5%, allergic reactions are noted, which are accompanied by itching on the skin and redness.

Do you want to lose weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and a markedly reduced life expectancy!

It has the following properties:

• Accelerates metabolism
• Burns body fat
• Reduces weight
• Lose weight even with minimal physical activity
• Helps to reduce weight in cardiovascular disease

Methods for preparing salted cucumbers

There are many options for preparing lightly salted cucumbers, however, one of the most useful and delicious are:

Quick salting.

Required:

• small cucumbers - 350 grams;
• 5 cloves of garlic;
• salt - 12 grams;
• 3 currant leaves;
• one sprig of parsley.

Cooking:

1. Vegetables are washed and wiped dry.
2. Then sharp knife cut lengthwise into two halves.
3. They are placed in a plastic container in two rows.
4. Top the vegetables with salt.
5. Parsley is washed and dried.
6. Then the sprig is cut into small pieces, and poured over the prepared vegetable.
7. Currant leaves are neatly placed on top.
8. The container is tightly closed with a lid.
9. After that, a person begins to shake him violently for 3-4 minutes, without stopping.

Note! Upon completion of the shake, the cucumbers are ready to eat. The main thing is not to store them longer than 6 - 7 hours, otherwise they can lead to indigestion.

With celery and lavrushka.

Required:

• cucumbers are not big size- one kilogram;
• 2 cloves of garlic;
• celery - 7 grams;
• one sprig of dill;
• water - one liter;
• salt - 20 grams;
• Bay leaf- 4 pieces.

Cooking:

1. Garlic needs to be peeled and cut into 5 - 7 pieces each clove.
2. Rinse celery and dill and then chop.
3. Put all the prepared ingredients on the bottom of the pan.
4. Lay lavrushka on top.
5. Take cucumbers, wash, dry and cut into 4 pieces each.
6. Place prepared vegetables in a bowl.
7. Next, a separate container is taken, where water is poured and brought to a boil on the stove.
8. Salt is thrown into boiling water and everything is left on the stove for another 30 seconds.
9. Then salty water poured into a saucepan with cucumbers.
10. From above, everything is covered with a terry towel and a lid.

Note! After 3.5 hours, the snack should be put in the refrigerator for 10 hours. Next, the dish is ready to eat.

hot way

Required:

• cucumbers - one kilogram;
• sprigs of dill - 2 things;
• pepper (peas) - 3 things;
• currants (leaves) - 4 pieces;
• water - two liters;
• salt - 15 grams.

Cooking:

1. Is taken large saucepan and vegetables, dill, pepper and currants are laid out at its bottom.
2. A pot of water is placed and brought to a boil, then salt is added.
3. Boiling water is poured over to the vegetables and everything is put on the stove for 3 minutes.
4. Then the pan is removed from the stove, covered with a lid and left on the table.
5. After 8 hours, you can try the snack.

Advice: it is allowed to add more herbs and spices.

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The dependence of calories in cucumbers on the method of preparation

Depending on the cooking option, the number of calories in salted cucumbers may increase or decrease.

In order to make this product less caloric, you need:

1. When salting, do not add sugar or reduce its amount by 2 times.
2. Try not to add mustard.
3. Exclude apples and other sour fruits from the recipe.

Advice: to reduce calorie content during salting, it is worth adding only salt and herbs. Important: in general, any salting option can change the calorie content by 2 - 4 units up or down.

For people who want to lose the hated kilograms, it is allowed to use lightly salted cucumbers, since they are low in calories and also rich in various trace elements.

However, losing weight is important to know some points:

• They increase the feeling of hunger.
• May violate salt metabolism if there are them for a long time.
• This product can only be an addition to the main course.
• It is not recommended to eat more than 1 - 2 cucumbers per day.

Cucumbers are one of my favorite vegetables, because what could be more beautiful than these fresh green vegetables, which still give us vigor. What about salads? Mmmmm.. great combination. fresh vegetables, this is especially felt in winter time when you want just that.

But winter is the time when getting fresh cucumbers is not easy, and their price flies up to heaven. So, in winter, it's time for pickled cucumbers, but they are no less tasty than in fresh form.

Everyone knows that the calorie content of cucumbers is quite small and this is excellent source weight loss. This is what we will talk about today, and I will also talk about all useful properties this "miracle", all its advantages and, perhaps, some negative factors.

Calorie content of cucumber and its nutritional value (per 100 g of product)

• Calorie content - 14 kcal
• Proteins - 0.8 g
• Fats - 0.1 g
• Carbohydrates - 2.4 g

vitamins

• A - 9 mcg
• PP - 0.2 mg
• B1 - 0.031 mg
• B2 - 0.04 mg
• B5 - 0.32 mg
• B6 - 0.04 mg
• B9 - 4 mcg
• C - 11 mg

Minerals

• Calcium - 22 mg
• Iron - 0.7 mg
• Magnesium - 15 mg
• Phosphorus - 43 mg
• Potassium - 140 mg
• Sodium - 9 mg

Calorie pickles (100 gr)

• Calorie content - 18 kcal
• Proteins - 0.8 g
• Fats - 0.1 g
• Carbohydrates - 1.6 g

Calorie pickled cucumbers (100 gr)

• Calorie content - 20 kcal
• Proteins - 0.8 g
• Fats - 0.2 g
• Carbohydrates - 2.4 g

Calorie salted cucumbers (100 gr)

• Calorie content - 16 kcal
• Proteins - 0.8 g
• Fats - 0.1 g
• Carbohydrates - 1.4 g

Who would have thought that a product like cucumber, which today can be grown even on your balcony, was once considered a wild plant. There is evidence that the cucumber appeared with us thanks to the inhabitants of India and China. They domesticated it in Western Asia about 3 thousand years ago. The date of its appearance in Russia in some sources is indicated as the 15th century, in others 13.

Cucumber belongs to those plants that love light and moisture, require warmth and, in a certain way, fertilized soil. Required temperature for the favorable development of cucumber, it should be equal to 25-27 degrees, air humidity is about 70-80%, soil moisture is 60-80% of the maximum field moisture capacity.

Useful properties of cucumber

Dear ladies, diet lovers, take note, cucumbers are low in calories, only 15 kcal, of which 0.8 kcal are proteins, 0.1 kcal are fats, 3.0 kcal are carbohydrates), while cucumbers are 95% water.

The benefits of cucumbers

Cucumbers, due to their rich content of vitamins, minerals and a large amount of liquid, are good medicines with a wide range of diseases.

• For example if you include cucumber in your diet for thyroid disease, you can’t go wrong, as cucumber is rich in great content iodine.
• Cellulose, contained in a vegetable, takes an active part in the work of the intestines, if, for example, after eating a cucumber, you drink cold water or milk, rest assured, the intestines will clear very quickly.
• You also need to eat cucumber who have problems with the cardiovascular system, kidneys, liver, metabolic polyarthritis, gout.
• Fluid and fiber and will actively participate in cleansing the body of cholesterol, while the aging process will slow down.
• Cucumber is also useful in the fight against edema, as it has diuretic, laxative and choleretic action. Reduces arterial pressure.
• Useful and cucumber juice, not only as a tonic drink, but also as a universal cosmetic product suitable for any skin.
• Drinking juice also improves memory., maintaining the health of teeth and gums, cleansing the body of toxins and prevents the deposition of salts.
• Cucumbers on the table contribute to a good appetite and the process of digestion.

Is there any harm from cucumbers?

But this miracle vegetable has another flip side of the coin. Apart from huge benefit, there is harm.

The most common, and in our opinion, significant harm, is that for growing cucumbers for sale, and any other vegetables, the manufacturer uses great amount fertilizers in order to please us, consumers, with a fresh cucumber as soon as possible.

And we, having seen the same cucumber on the market in early spring, begin to admire and notice, most often we buy, with the thoughts “hello from summer”. Do any of us often think about how this early vegetable or fruit was grown?!

Just imagine, in order to grow the crop earlier and faster, every 15 minutes, cucumbers are fertilized with fertilizers. It's no secret that fertilizers are pure chemistry.

A large amount of fertilizer causes a glut of vegetables with them, the appearance of nitrates, all this is very harmful to the human body. As a result, the use of such a vegetable can cause: vomiting, acute poisoning, stomach disorders.

The body may also respond high temperature, and this is a sign of severe poisoning. An adult body can still cope with this, but imagine what will happen to a child.

That is why, cucumbers are not advised to give to children under three years old. Consider if it's worth buying early vegetables in the markets, in stores, maybe it’s still worth waiting for the summer and eating a cucumber from your garden, by the way, the faster you eat a cucumber, after tearing it off, the more useful substances you will get. And when did you pick a vegetable offered for sale?

Contraindications to the use of cucumbers

There are also contraindications.

• Cucumbers should not be included in your diet for women who are in an interesting position, as well as for exacerbations of gastrointestinal diseases.
• Pickled and pickled cucumbers are not very useful, it would even be more correct to say that they are dangerous to use for people suffering from diseases of the liver, kidneys, and cardiovascular system. So eat fresh cucumbers!

Now imagine how happy we are that we have cucumbers growing and we can eat them. In Nizhyn, Shklov and the city of Lukhovitsy, for example, even monuments to the miracle vegetable cucumber have been erected, and in Suzdal every year on July 27 a holiday dedicated to the cucumber is held. Appreciate! Grow!

Material source: http://pohudet-legko.ru/kaloriynost-produktov/skolko-kaloriy-v-ogurtse.html

Choosing a cucumber

Cucumber- a real record holder in the number different varieties. Among the representatives of this tribe there are table, pickling, canning and universal varieties, but the calorie content of 1 cucumber remains constant regardless of the variety.

Understanding which variety is best suited is important, because the taste of the dish depends on it. in which cucumbers will be present. When making your choice, you do not need to think about how many calories are in a cucumber, it is more correct to focus on such indicators as size, elasticity, peel thickness and pulp density.

Pickled varieties are distinguished by thin skin, dense texture and medium size.

Such cucumbers have special sugars in their composition, due to which the pickling process is faster and better. cucumbers canned varieties are small in size, flat surface, thin skin, firm flesh and increased content dry matter.

Such a cucumber does not lose its appearance during canning. The most diverse in shape, size and density of the pulp are lettuce varieties cucumbers. At the same time, they are completely unsuitable for salting, since they can be quite large, and their flesh is not dense enough. Despite such a variety in shape and density, the number of calories in cucumbers of any variety remains the same.

This means that whatever cucumber you choose, it will be equally useful and low-calorie product, the presence of which in the diet is highly desirable for people of any age.

Material Source:

Jan-14-2013

Dietary properties of pickled cucumbers:

Cucumbers are a wonderful vegetable, often included in different kinds diets. Even pickled cucumbers (not to be confused with pickled ones!) Are included in the list of foods recommended for daily use. There are many recipes that include pickles. Yes, and in themselves they are a favorite delicacy of many. That is why questions such as the calorie content of pickles and, of course, the benefits of pickles are of interest to readers.

Cucumbers are a rich source of compounds of such an element as iodine. These substances are easily and painlessly absorbed by our body. Experts say that those of us who regularly include fresh cucumbers in our diet are less at risk of developing thyroid and vascular diseases.

The mineral composition of fresh cucumbers is preserved in salted ones.

99% of the mass of the cucumber fruit is water. At the same time, cucumbers contain potassium, phosphorus, calcium, magnesium, iron, zinc, vitamin C, vitamins of group B, PP, E, carotene (provitamin A).

As a result of fermentation, lactic acid is formed in cucumbers, which has a beneficial effect on the functions of the digestive tract.

Pickles, which are obtained from cucumbers, contain a lot of organic matter - fiber, which is necessary for the normal functioning of the digestive system and for the prevention of cancer. Cucumbers, like other vegetables, also contain antioxidants that neutralize dangerous free radicals.

Pickles carry a number of beneficial microorganisms that are able to control the development of harmful intestinal microbes. The lactic acid that appears in pickles as they ferment can reduce the fat content in the blood stream, stimulate blood circulation, and also normalize high blood pressure. blood pressure. In addition, lactic acid contributes to the improvement of the digestive system, contributes to intestinal tract the right bacteria.

Given that these vegetables are 95% water, the calorie content of pickles a priori cannot be not only large, but even somewhat significant, to cause concern for those who monitor their weight. But if cucumber pickle includes sugar, this figure may increase to some extent (it depends on the amount of sugar).

How many calories are in pickled cucumbers?

So, how many calories are in pickles? And here's how much:

The calorie content of pickles, however, like all vegetables, is low and amounts to:

11 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of pickles per 100 grams:

Proteins - 0.8

Fats - 0.1

Carbohydrates - 1.7

Here is the calorie content of only the cucumbers themselves - without brine.

And what is the calorie content of pickles cooked different ways? But this one:

Calorie table of pickled cucumbers, per 100 grams of product:

And the nutritional value of pickles prepared in different ways is as follows:

Table of nutritional value of pickled cucumbers, per 100 grams of product:

Recipe? Recipe!

How to cook pickled cucumbers? Here is one of the recipes:

Crispy Pickled Cucumbers:

Products:

• Fresh cucumbers -5 kg.
• Dill (sticks and umbrellas) - 5 pieces
• Garlic - 10 cloves
• Horseradish (leaves) - 8 pieces
• Currant (leaves) - 20 pieces
• Salt, pepper (red and black)
• Bay leaf - 8 pieces

Cucumbers are washed and "butt" cut off from them. Placed in a saucepan - for soaking, along with dill, garlic, currant leaves. Pour all this with brine (2 tablespoons of salt are taken per 1 liter of water). All this is left under oppression for 2 days.

The spices are removed, the brine is filtered, and the cucumbers are washed.

Cucumbers and new spices are placed in pre-sterilized jars. Add bay leaf and pepper. The brine must be boiled, then, while still hot, pour into jars. Banks are closing nylon lids. Here it is, almost ready. dietary product, in which low calorie pickles will not cause you to have extra pounds.

What are the benefits of pickled cucumbers for weight loss?

Despite the low calorie content of pickles, they are not recommended for use in weight loss diets due to great content salts that retain water in the body, reducing the rate of metabolic processes and slowing down the process of losing weight.

Pickled cucumbers are high in fiber, which helps cleanse the gastrointestinal tract, antioxidants necessary to bind free radicals, beneficial bacteria that inhibit pathogenic intestinal microflora, lactic acid, which reduces the amount of cholesterol in the blood, normalizes blood pressure and improves blood circulation.

Therefore, outside the season, when it is not possible to eat fresh cucumbers, it is allowed to include pickled cucumbers in the menu, in reasonable quantities. Lightly salted cucumbers, the calorie content of which is also low, while the amount of salt in them is insignificant, and vitamins and useful material practically preserved, can be used in diets for weight loss, but not more than 100-200 g per day.

Pickled cucumbers are perfectly absorbed by the body, do not cause allergic reactions, promote weight loss, but have a number of contraindications:

• Presence of kidney stones
• Hepatitis
• Gout
• Hypertension
• chronic nephritis
• Diseases of the heart and blood vessels
• Diseases of the gastrointestinal tract
• Liver disease

Cucumbers easily fit into any diet, and also provide the body with useful elements and protect against cancer. Find out the calorie content of fresh, salted, pickled and salted cucumbers and don't deny yourself the pleasure!

Cucumbers occupy an important place not only in our diet. They are used in cosmetology, in the preparation of drinks, and also as a remedy.

The benefits of cucumbers

It is immediately worth noting that greenhouse cucumbers are inferior in terms of the amount of vitamins to ground cucumbers. It is advisable to consume from 10 am to 6 pm - this is the most optimal time for digestion and absorption.

Vegetables contribute better assimilation proteins and fats, reduce blood pressure, cleanse the joints, remove toxins and toxins, cleanse the intestinal microflora, increase the acidity of gastric secretion. For people with vascular diseases, are assistants in the removal of water and salts. It has long been noted that cucumber has a diuretic and laxative effect, so it is useful to use the product for constipation, intestinal atony.

Cucumber juice with honey is used to relieve expectoration and soothe coughs. In cosmetology, they are used to clean and tighten enlarged pores. With the systematic use of gruel or juice, the skin becomes whiter, gains elasticity, oily sheen disappears, elasticity and the appearance of fewer wrinkles are noted.

Cucumbers neutralize the acidic compounds found in our food and disrupt metabolic processes. It gives a feeling of satiety, due to the presence of a large amount of fiber and slows down the process of converting carbohydrates into fats.

In salty and pickled form, they contribute to increased secretion of gastric juice.

Energy value

Cucumbers are 95% water.

They contain a high percentage of nicotinic (takes part in tissue respiration, restores intestinal motility, improves blood circulation, helps the liver fight toxins) and pantothenic (enhances the regeneration process, regulates water and protein metabolism) acids. IN a small amount phosphorus, magnesium, potassium, calcium are present. They are good source iodine.

Of the trace elements in their composition, iron, iodine, fluorine, manganese, zinc, and molybdenum were identified. The content of steroidal saponins, which affect the bitter taste of the product, has been proven. They are also able to suppress pathological tissue growth. In recent years, a method of using steroidal saponins against the development of cancer has been actively developed.

Calories in fresh cucumbers

Fresh cucumbers fit perfectly into a diet for weight loss, the product is also ideal for a fasting day, as it perfectly satisfies hunger and has a low calorie content.

Calorie content of fresh cucumbers: 15 kcal / 100 g.

The nutritional value:

• proteins: 0.6 g/100 g;
• fats: 0.2 g/100 g;
• carbohydrates: 3.7 g / 100 g.

Calorie content of fresh cucumbers without peel: 12 kcal / 100 g.

The nutritional value:

• proteins: 0.6 g/100 g;
• fats: 0.2 g/100 g;
• carbohydrates: 2.2 g/100 g

Solyonykh

In the process of pickling, vegetables produce acid, which improves the functioning of the digestive system, lowers blood pressure, cleanses and removes fats from circulatory system. Pickles contain a large number of fiber, beneficial bacteria that prevent the growth of harmful microbes.

Calorie pickles: 11 kcal / 100 g.

The nutritional value:

• proteins: 0.3 g/100 g;
• fats: 0.2 g/100 g;
• carbohydrates: 2.6 g / 100 g.

Pickled

Pickled product improves appetite, facilitates the process of digestion. Pickled cucumbers have a slight laxative property, but they retain a small part of useful trace elements.

Calorie content of pickled cucumbers: 16 kcal / 100 g.

The nutritional value:

• proteins: 0.4 g/100 g;
• fats: 0.2 g/100 g;
• carbohydrates: 2.5 g / 100 g.

Salted

Salted cucumbers are characterized high content calcium, iron, manganese, vitamin A, etc. Apart from dietary value the vegetables themselves, the brine is also useful. It is rich in magnesium and potassium salts, helps with gastrointestinal disorders, congestion and hangovers.

Calorie salted cucumbers: 12 kcal / 100 g.

The nutritional value:

• proteins: 0.6 g/100 g;
• fats: 0.2 g/100 g;
• carbohydrates: 2.6 g / 100 g.

Fresh cucumber and tomato salad

• ground cucumbers: 313 g - 46.95 kcal .;
• ground tomatoes: 349 g - 69.8;
• green onions: 37 g - 7.03;
• dill: 26 g - 9.88;
• olive oil: 30 g - 269.4.

calories this salad 406.06 kcal. Per 100 grams of product - 53.39.

Cabbage, cucumber and tomato salad

To the above low calorie recipe you can add cabbage: Beijing (16 kcal / 100 g), white cabbage (27/100 g), sea (49/100 g), cauliflower (30/100 g).

Salad, with the addition of any type of cabbage, except for sea cabbage, remains still low-calorie. Cabbage can be included in the diet for those who want to lose weight. It not only contains a small amount of calories, it has the property of burning fat, eliminates constipation, removes toxins and toxins.

Contraindications

As we found out, the cucumber should take place on each dining table. Overeating leads to bloating and diarrhea. The use of these vegetables in food has its limitations, up to exclusion from the diet. Fresh cucumbers are forbidden to use when:

• stomach ulcer;
• duodenal ulcer;
• acute and chronic enteritis, gastritis, enterocolitis, colitis.

Salted and pickled are forbidden to use when:

• acute hepatitis and cholecystitis;
• inflammatory processes of the stomach and intestines.

Both fresh and salted (pickled) are not advisable to eat with:

• hypertension;
• atherosclerosis;
• acute and chronic nephritis;
• chronic renal failure;
• urolithiasis.

Every disease has different stages development, consult your doctor before using the product.

What should you pay attention to when buying?

1. When choosing, pay attention to appearance: the color of fresh is brighter than stale. If yellow spots are visible on them, most likely they will be bitter.
2. The tail should be elastic, the more sluggish the tail, the less fresh the product.
3. Do not choose cucumbers that are too large, they contain a lot of seeds. Gherkins (5-9 cm) are considered the most delicious for salad and pickling.
4. They are often washed before being sold, but without a protective layer, they will quickly wither. It is better to give preference to vegetables on which the remains of the soil are visible.
5. Cucumbers with black pimples are more suitable for canning, and with white ones for pickling. For fresh consumption, their color is not important.

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