The better hangover. What medicines can be taken so that after drinking alcohol there is no hangover in the morning

After a large intake of alcoholic beverages in the morning, a person suffers from a hangover. This is due to the removal of alcohol from the body and the action of toxins on all systems. If the head hurts and is dizzy, nausea is felt, it is necessary to remove the decay products of ethanol, normalize the water and acid-base balance.

Removal of toxins from the body

Hangover remedies at home should remove toxins from the body. This will help the reception of sorbents, enema, gastric lavage.

Activated carbon is more often used as sorbents - 1 tablet per 10 kg of weight, you can crush the dose and take the resulting powder with plenty of water. More modern drugs are Enterosgel, Smecta, tablets with lignin in the composition.

2 hours after taking sorbents, it is important to defecate so that the intestines are not overloaded. If you can’t do it yourself, an enema with plain water will help. If you feel very unwell after taking a large amount of alcohol, you need to rinse your stomach - induce vomiting and then take sorbents.

Normalization of water-salt balance

The next help with a hangover is to normalize the water-salt balance. After drinking alcohol, the body is severely dehydrated, to restore its normal state will help:

• bath, contrast shower;
• a glass of brine (before water);
• mineral water;
• diuretic Veroshpiron (single dose of 200 mg);
• oatmeal broth (500 ml twice with a break of 40 minutes, to prepare a glass of oatmeal, pour 500 ml of water, cook for 15 minutes);
• Aspirin in the form of an effervescent tablet (500 mg for every 35 kg of body weight, at least 6 hours after the last drink of alcohol).

These methods transfer fluid from the intercellular space into the blood, relieve swelling and headache. An interesting way is to take a liquid and a diuretic at the same time: coffee and non-alcoholic beer. You can eat watermelon, zucchini, strawberries, wild strawberries, drink dandelion decoction or green tea. Furosemide is not recommended for a diuretic effect.

These methods relieve the manifestations of acidosis, stimulate metabolism and normalize the Krebs cycle. To restore the acid-base balance, eliminate the feeling of heaviness and heartburn in the stomach, drinks will help:

• alkaline (hydrocarbonate) mineral water;
• soda solution (1-2 tsp per liter of water);
• lemon juice (dilute the juice of 2-3 lemons with a double volume of water);
• fermented milk products (kefir, yogurt, fermented baked milk, ayran).

Acceleration of metabolic processes

To speed up the metabolism and breakdown of ethanol, whose metabolites cause a hangover, it is important to take the following remedies:

• succinic acid - 100 mg (1 tablet) to dissolve every 50 minutes, but not more than 6 pcs. per day;
• Eleutherococcus tincture - drink 30 drops in a glass of water before meals;
• honey - 100 g taken during the day;
• kefir - no more than 600 ml;
• kvass;
• anti-hangover drugs, Glutargin - 1 pc. every hour, no more than 4 pcs. in a day.

Succinic acid is contraindicated in ulcers, gastritis, high blood pressure. Ascorbic acid helps with a hangover weakly, it is better to focus on lactic or citric acid. Of the anti-hangover remedies, Limontar, Drinkoff, Zorex, Medichronal are popular.

Improved mood and performance

To improve mood and increase efficiency, the following methods will help:

• Glycine - 2 tablets every hour, but not more than 5 times a day;
• Picamilon - 150-200 mg per day;
• Pantogam - 2 g per day;
• Mexidol - 1-2 tablets three times a day;
• nonalcoholic beer;
• Novo-passit - 1 pc. every 6-7 hours;
• Negrustin - 6 tablets per day;
• Persen, Panangin - 1-2 tablets before meals;
• Magnesol - dissolve 2-3 tablets in water;
• magnesium solution - take every 50 minutes, only 3 times.

Most of the drugs presented are nootropics that improve brain function. Phenazepam is contraindicated - it helps to fall asleep, but can cause vomiting, hallucinations. Of the well-known tonic and stimulating the central nervous system, coffee, tea, cocoa, taurine, guarana, ginseng are isolated, energy drinks can be taken.

To replenish your strength, you need to take a walk in the fresh air, drink an infusion of St. It is forbidden to take Corvalol, Valocordin, Valoserdin with a hangover - they contain phenobarbital, which is incompatible with ethanol.

5 ways to cure a hangover

Folk remedies for a hangover help to cope with discomfort and depressed mood no worse than medical ones. Popular recipes:

• Eat tight - food will help eliminate the feeling of heaviness, accelerate the removal of toxins from the body.
• Take a bath with rosemary and lavender - hot water will remove ethanol metabolites, rosemary tones, lavender calms.
• Sleep, and then take a contrast shower, drink a glass of freshly squeezed orange or regular tomato juice.
• Dissolve in a glass of mineral water 2 tsp. fresh lemon juice and a teaspoon of sugar, drink slowly.
• Brew ginger tea - cut off 2.5 cm of ginger root, pour 2 cups of water, simmer for 10 minutes, add orange juice and 2 tbsp. l. honey.

Video

What to drink with a hangover? A question that arises the next morning after a stormy, cheerful feast and requires an immediate answer. A terrible headache, dry mouth, refusal of the stomach to work, complete impotence - symptoms that directly indicate alcohol intoxication, commonly referred to as a "hangover".

How does a hangover appear?

Why does a pleasant alcoholic rest in the morning for some turn into a terrible torment with headaches, nausea, and sometimes vomiting?

It is ethyl alcohol, an integral part of alcoholic beverages, that causes an increase in coagulability and an increase in blood viscosity, which leads to the formation of blood clots with clots. Under the influence of alcohol, blood vessels begin to narrow (expand) rapidly, which can cause cerebral hemorrhage. The culprit is acetaldehyde - the result of the processing of ethyl alcohol by the body. It is he who mercilessly attacks the heart, liver, brain, kidneys, liver, causes poisoning of the body with subsequent consequences of a hangover in the morning and causes resistance: the liver begins to defend itself and produces a certain catalyst that can process alcohol into water or safe acetic acid. For many people, such protection is ineffective, forcing them to suffer from the smell of alcohol alone. How to get rid of a hangover quickly at home?

wedge wedge

One of the common measures aimed at deliverance is the so-called continuation of the banquet - the repeated use of alcoholic beverages. As the saying goes - "a wedge is knocked out with a wedge." Indeed, 100 g of vodka or cold beer from a hangover will significantly alleviate a painful condition, but is it useful? The circle closes, because alcohol treatment becomes the beginning of a new feast, which again leads to a hangover the next day. This is how the drinking starts...

Will strong coffee help?

Some drinkers cure hangovers by taking a hot bath or taking a bath. However, for the heart, forced to work with an increased load due to alcohol intoxication, this measure becomes a new test, which worsens the state of the body at times. Hot tea and coffee with a hangover is strongly discouraged, as such drinks increase the heartbeat and dry mouth. In addition, tea enhances intoxication, causing fermentation processes in the stomach. Also, for the recovery period, you should stop smoking, which causes additional narrowing of the walls of blood vessels and an increase in the load on the heart.

Relieve a hangover with a good night's sleep

How to get rid of a hangover quickly at home? First, you should get a good night's sleep, thus giving the body a temporary head start to recuperate. Moreover, it is recommended to sleep until the moment when a person does not feel completely rested. The body, which took over the day before a huge portion of alcohol, at this time is actively fighting the consequences of intoxication.

Fresh air

Also, a poisoned organism that has absorbed an excessive amount of alcohol needs fresh air. The sick person at least needs to open the window, and at the most - go for a walk in the nearest park, because ventilation of the lungs leads to an improvement in metabolic processes and eliminates the unpleasant smell of alcohol from the oral cavity. With an incredible desire to sleep, it is naturally better to stay at home.

shower treatment

One of the active means that invigorates the body after an excessive libation is a light shower. Water at room temperature washes away toxins released from the skin with drops of sweat. Clean skin absorbs oxygen more actively, which allows you to quickly get rid of a hangover.

Natural dropper for the body - drink plenty of water

What to drink with a hangover with a headache? After a good feast, it is recommended to drink a large amount of natural juices (lemon, orange, tomato) and dried fruit compotes. Such drinks, restoring the mineral-vitamin balance of the body, prevent its dehydration. Mineral water with a hangover in combination with a small amount of honey will help.

You can treat yourself with cucumber pickle, rich in salts and vitamins and helping to relieve muscle weakness and relieve depression.

The vitamins B and C contained in the marinade (or brine) will quickly begin to “repair” the body that has unexpectedly failed. By the way, in a hospital with similar symptoms, such vitamins are also administered, but intravenously, using a dropper.

What to drink with a hangover? It is recommended to drink weak tea, which is especially effective in combination with lemon, ginger, chamomile, mint, willow bark. Milk or kefir will ease the serious condition, however, in small doses. Otherwise, to top it all, more stomach problems may be added. is a natural dropper for the body, rich in vitamins and minerals. An ideal diuretic and at the same time a tasty remedy is watermelon pulp, which quickly relieves weakness and eliminates the effects of intoxication.

Alcohol poisoning can be removed with a glass of water with 6 drops of ammonia diluted in it. A popular remedy for removing alcohol syndrome is baking soda - a component of many solutions, the action of which is aimed at removing intoxication.

You can alleviate a hangover if you eat scrambled eggs, rich in amino acids and protein, or soup (borsch), which contains a large amount of vitamins. It is this method of treatment that will restore the normal functioning of the liver, which is the natural filter of the human body. Perhaps, at the first stage of the disease with the presence of a feeling of nausea, you can refrain from eating. Sometimes, when feeling very unwell, it is recommended to induce vomiting, which helps to remove excess alcohol. In this process, a decoction of European hoof grass effectively helps. To cleanse the body, you can also apply an enema based on chamomile. After cleansing the stomach of the contents, you can drink beetroot juice diluted with boiled water. This will help the kidneys work.

In the absence of appetite, it is recommended to eat some vegetables or fruits. A wonderful, simply irreplaceable remedy is okroshka. This dish invigorates, refreshes, gradually It is impossible to use smoked meats and canned food in a hangover state, which are a painful blow to the liver. Food should be washed down with a rosehip decoction.

Folk remedies for a hangover

There are a large number of folk methods that help to alleviate the condition of the body in a difficult morning for him. Quite effective in this case are cardamom seeds. Two peas of such fruits, consumed three times a day, will help in restoring lost strength.

Bananas are a good medicine, containing in their composition a good portion of magnesium and potassium, which are simply necessary for a weakened body.

Sweet fruit helps to neutralize the action of acids and suppress nausea. Also, the lack of potassium with magnesium will be filled with beans, spinach leaves, green peas, sauerkraut and potatoes.

Citrus fruits work well with an overdose of alcohol. Especially useful is a drink consisting of 125 ml of orange juice, 25 g of lemon, one egg white and a teaspoon of honey.

Honey is a proven cure for almost all diseases, including hangovers. Of course, you can use it provided there is no allergy to this product. A daily dose of 125 g is recommended to be eaten all day in small pieces.

What to drink with a hangover? A remedy based on mint and hops will help to restore strength in a short period. To prepare it in 250 ml of boiling water, add half a st. spoons of hop cones and mint leaves, insist for an hour. Drink 2 hours after drinking alcohol.

homemade cocktails

In the fight against a hangover syndrome, effective homemade cocktails can come to the rescue. Tomato Bavarian cocktail has a good effect. To prepare it, you must combine:

• sauerkraut juice - 100 ml;
• tomato juice - 80 ml;
• cumin - 1 teaspoon.

Alternatively, you can prepare a Shock Cocktail, consisting of 80 ml of tomato juice, fresh egg yolk, as well as pepper, salt and celery, taken by a pinch. 10 ml of ketchup and 2-3 ice cubes should also be added here. Drink in one gulp.

For help with medicines

Which hangover pills help? Activated charcoal, which neutralizes the action of toxic substances and prevents further intoxication of the body, is considered a good tool in removing alcohol poisoning.

Perhaps it will alleviate the serious condition of "Aspirin" with a hangover? Why not! In the absence of stomach problems, acetylsalicylic acid (chemical name "Aspirin") lowers intracranial pressure, reduces swelling and effectively helps with a hangover. The main properties of the drug are:

It is strongly not recommended to use acetylsalicylic acid along with alcoholic beverages, as the consequences can be extremely serious. These are severe gastric bleeding, violation of the blood formula, the occurrence of various diseases of the gastrointestinal tract, including stomach ulcers. Taking Aspirin along with alcohol almost always leads to severe poisoning. In order to avoid a hangover syndrome, the drug is recommended to be consumed either 2 hours before drinking, or 6 hours after it.

Against a hangover "Aspirin Upsa"

The most common form of tablets for the removal of alcohol syndrome are soluble pops, in particular, "Aspirin Upsa", the main active ingredient in which is acetylsalicylic acid. The action of this component is aimed at reducing pain symptoms and stopping the inflammatory process.

"Aspirin Upsa" must be dissolved in a large amount of water, which will stop the process of dehydration of the body. The drug should be taken in the same way as simple tableting forms - after 6 hours from the end of the feast or 2 hours before it starts.

Contraindications for use

Contraindications for the use of pops are:

• asthma,
• allergic reactions to these drugs and similar ones,
• gastritis, ulcer, gastroduodenitis,
• kidney and liver problems,
• treatment with glucocorticosteroids, which enhance the pathological effect of the drug on the intestinal and stomach mucosa,
• age less than 15 years.

"Aspirin" with a hangover should be taken in strict accordance with the instructions; an overdose threatens with nausea and vomiting. In the worst case, a malfunction of the respiratory organs and the central nervous system is possible, and this, in turn, can cause an electrolyte imbalance and, as an aggravating condition, to coma. Therefore, you should not use an inexpensive medication to get rid of the effects of a hangover. It is better to use harmless home remedies like kvass, brine, kefir.

Hangover treatment with Alka-Seltzer

The above methods help the body to restore its normal shape, but each of them requires a certain period of time. For a quick effect, you can, of course, use popular medications, but the guarantee of their safety for the body is minimal.

One of the common drugs in the pharmacy chain is Alka-Seltzer for a hangover, consisting of aspirin, citric acid and baking soda. These components:

• break down the erythrocyte microclots formed when taking alcohol - the cause of edema and headache;
• equalize the acid-base balance in the body;
• neutralize free hydrochloric acid in the stomach.

Hangover tablets "Alka-Seltzer" also help with heartburn and headaches. Recommended dosage: 2 tablets dissolved in a glass of water to be taken before going to bed. The next morning, the hangover effect simply does not appear. Otherwise, if you feel unwell after waking up, you can take 2 more tablets. Treatment with the drug should not last longer than 3 days. The maximum daily dose is 9 tablets. The recommended interval between doses of the drug is at least 4 hours.

Will Citramon help?

Will Citramon help with a hangover? A common anti-inflammatory, antipyretic and pain reliever will help relieve headaches for a short time, while the causes of a hangover are intoxication and water imbalance. Therefore, Citramon is not a winning option for removal. It is better to look for another, more effective remedy. What to drink with a hangover?

On the example of other countries

How do people get rid of hangovers in other countries? In Germany, for example, they are treated with pickled herring and onions, in America, with alcohol intoxication, they drink hangover juice, mostly tomato, with a raw chicken egg and a small pinch of salt added to it. In China, they prefer strong green tea - a universally recognized and favorite drink of all the inhabitants of the Middle Kingdom.

In Thailand, hangovers are cured by eating chicken eggs served with chili sauce. The toxins contained in the sauce stimulate, which has a positive effect on the state of the body.

How not to fall into the power of a hangover?

How to protect yourself from the severe consequences of a hangover? A few effective recommendations will help rid yourself of such a serious condition of the body as a hangover.

First, you should never mix different types of alcoholic beverages. A couple of glasses of wine and a glass of vodka in continuation will provide a headache and poor health the next morning.

When drinking alcohol, you should not indulge in sweets, because the combination of carbohydrates and alcohol at the exit gives a loss of control over your behavior.

To prevent a hangover on the day of the feast (about an hour before it starts), it is recommended to drink activated charcoal from a hangover or any other sorbent, and it is advisable to eat something before the first glass of alcohol. Let it be toast with butter or a couple of spoons of salad.

Let's start with the sad truth: the only way to avoid a hangover that works is not to get drunk. But we understand that it's too late. Therefore, first emergency help to deal with a hangover, and then - advice for the future.

How to get rid of a hangover

A hangover is essentially poisoning. We are poisoned by the decay products of ethanol, and these products are already in our blood, so the whole body is in a fever, and not just the stomach. Unfortunately, it takes time to remove acetaldehyde (the main poison left after a stormy evening). There are no cures for hangovers, but we can alleviate the symptoms.

Ethanol has a diuretic effect, meaning it removes fluid from the body. Without water, the body gets rid of the breakdown products of ethanol more slowly, which means that the hangover lasts longer. With any poisoning, you need to drink a lot in small sips, with a hangover you need to do the same.

We understand that it is difficult, but we must try, after the second cup of tea, things will go better. It is best to drink rehydration solutions (from a pharmacy, for example) or mineral water. But if they do not climb, start with sweet tea or tomato juice or even pickle. But coffee won't help.

Try honey tea

There is no 100% evidence that honey will help Hangover treatment, but with these hangover remedies it's always like this: you never know what will make you feel better. If there is no allergy, honey is a good natural remedy with mass.

Drink sorbents

Intestinal sorbents had to be drunk, of course, before a hangover, but poisons should be removed from the body by all available methods. It is better to give preference not to the good old coal, but to modern means, because swallowing 10-20 tablets of coal with a hangover is a dubious happiness.

Drink fruit juices and broths

It's not a one-size-fits-all treatment, but this liquid diet helps relieve symptoms, and the fructose from the juice provides energy.

Have a special drink

If there is a person nearby who can help, hand it to him and ask him to cook. When it shakes, it's not up to mixing juices with spices. But the drink, brought by caring hands, will quickly put you on your feet.

A new dose of alcohol is an additional burden. The body is already full of alcohol breakdown products, beer or other drinks will only add to the complexity.

Once the alcohol kicks in, you'll feel better. But alcohol "for old yeast" is quickly processed, because the liver has already released many enzymes to break down the last portion. So the poisoning will become stronger.

sleep

A typical hangover goes away within 24 hours. They just need to be experienced. It is most convenient to do this in a dream.

Take a pain reliever

If your head hurts so much that you can't even sleep, take a painkiller. hangover cures. Yes, paracetamol and ibuprofen are bad for the stomach and liver, which are already bad. But what to do, sometimes you have to make difficult choices. But use only those medicines that you have already tried once: you must be sure that you have a normal relationship with them.

take a walk

At least around the house. Movement helps to distract, and in the fresh air it is easier to remove decay products from the blood with breathing.

What to do when the hangover is very bad

Alcohol poisoning can lead to more than just a painful morning. Sometimes it provokes more serious conditions, up to a stroke or. Therefore, seek emergency help if you notice Hangovers:

1. Severe headache.
2. Pain behind the sternum, which may radiate to the left arm.
3. Frequent heartbeat.
4. Pale to blue.
5. Decrease in body temperature.
6. Vomiting that won't stop and won't let you drink (everything comes back at once).
7. Confusion of consciousness (it is difficult to answer questions, it is not clear where you are).

So, you can already keep your head straight. It's time to make an effort and get to the mirror, get scared and take care of yourself.

1. Have another glass. Water, just water. Firstly, not all hangovers are over. Secondly, you look so bad precisely because the skin lacks this very water. Forward.
2. Wash and shave. Especially if after returning home you did not have the strength or problems with coordination did not allow you to carry out hygiene procedures.
3. Take a bath. Soaking in a warm sea salt bath for 20 minutes is priceless.
4. Make an oatmeal mask or use a ready-made scrub. It is necessary to remove dead skin cells and increase blood circulation a little.
5. Make a green tea compress. Brewed tea bags are a good remedy.
6. Do some light makeup. The key word is easy. Even out the tone of the face with transparent means, no sculpting. Mascara is enough for eye makeup, gloss for lips.

The fresh alcohol smell can still be hidden by regular brushing of teeth and thorough rinsing of the mouth. Even a simple chewing gum and a cup of strong coffee will clean your mouth and remove the smell of alcohol.

The fume caused by the breakdown products of ethanol does not give up so easily, because these same products are excreted by the whole body at once. You still have to brush your teeth, but this is not enough, you need to do something else:

1. Drink clean water. A large amount of water causes a diuretic effect, and along with urine, the breakdown products of alcohol will leave the body. At the same time, the unpleasant odor will also decrease. Basically, we are washing.
2. Take a shower. From the skin it is necessary to wash off everything that has already stood out with sweat.
3. Eat protein foods for breakfast: meat, eggs, low-fat cottage cheese. This will help the liver process the remaining ethanol faster.
4. Breakfast should be spicy. Even a slight acceleration of metabolic processes, which spices will cause, will reduce the time of "weathering" of the fume from the body.
5. Use medicines with succinic acid. Many hangover cures contain this ingredient. And although it will not help much from the actual unpleasant sensations, it will still become easier with the smell.

What to do to prevent a hangover from happening again

Most likely, now you are ready to swear that you will never and never again. But it was the same last time. Therefore, when you come to your senses, just study the topic and be more responsible about what, when and how you drink.

Alcohol is deadly, especially if it's fake alcohol. Poisoning with methyl alcohol, which cannot be detected in a bottle by improvised methods, leads to dozens of deaths every year. When buying alcohol, always look at:

1. Place of purchase. No questionable stalls and delivery via taxi.
2. Price. Good drinks don't come cheap. Better to lose money than health.
3. Packaging. A tightly closed cork, a neck with a dispenser, good label paper are signs of high-quality alcohol. For many manufacturers, you can examine the packaging on the website to compare it with what is sold in the store.
4. Excise stamp. You can check real alcohol using the numbers on the stamp using a special service.

Any hangover starts long before you drink your first drink. In order not to use too much and not to repent, it is necessary to carry out a festive preparation of the body for alcoholic upheavals:

1. Warm up before the party. For example, do exercises or go to the gym. Exercise helps fight the effects of alcohol.
2. Eat heartily. Fatty foods prevent the absorption of alcohol into the blood.
3. Drink drugs that will help process alcohol. These are intestinal sorbents like activated charcoal (modern analogues work just as well, but you need to drink less of them) and dry yeast, which help break down alcohol.

As long as you drink, you already have a chance to make hangover symptoms less severe. The question is how to drink:

1. Don't forget to snack and choose nutritious foods.
2. Drink not only alcohol, but also juices and water. Hangover pain is due to dehydration, so soak the cells with liquid. Just no soda: bubbles will increase intoxication. This also applies to alcoholic beverages themselves. So don't skimp on champagne.
3. Don't mix drinks. It really doesn't matter how many different types of alcohol we mixed and what we drank first and then what. Only the total amount of alcohol affects our state, but due to the difference in strength and tastes, it is easy to get confused in sensations and go overboard.
4. Dance. Can't you? Go for a walk. The main thing is to move more in order to sober up a little or at least control yourself: if your legs do not hold and the walls stagger, then you will definitely have enough.

Good day, my dear readers. I have told you a lot in the past about what causes a hangover and how it should be treated. What better relieves headaches: or. But many, I'm sure, are interested in the question, but how to avoid a hangover in general, so as not to feel a headache in the morning?

Of course, there is no such miraculous pill that could be taken on the eve of the upcoming booze, and wake up the next morning with a fresh head.

Believe me, if there were such a remedy, then one of two things: either all pharmaceutical companies producing anti-hangovers would go bankrupt at once, or global alcoholism would await the nation.

5 effective ways to avoid a hangover

1. The use of foods rich in iodine helps protect the body from toxins that our body suffers from in the morning after drinking. Try to eat as much seaweed, seafood, walnuts as possible a couple of days before the upcoming celebration.
2. Try taking an aspirin a few hours before drinking alcohol. You need to drink it with plenty of non-carbonated water. Just do not think that the more pills you drink, the more alcohol you can drink that evening. One is more than enough. Aspirin contained in the medicine neutralizes the effect of ethyl alcohol.
3. Body cleansing. Of course, ideally, on the eve of the party, it is better to cleanse the body with an enema, but this option is not acceptable for everyone. Therefore, any laxative that will free the body of accumulated toxins and help get rid of a severe hangover will do. The option is not bad, but you just need to act carefully. First, take the laxative that you have personally tested so as not to get a surprise at the holiday itself. And secondly, after a thorough cleaning of the body, you need to eat something. Otherwise, alcohol on an empty stomach ... well, you yourself understand.
4. Take a medicine containing succinic acid. Now in pharmacies there are a lot of drugs that allow you to deal with obvious signs of a hangover. So, if you drink such a pill a couple of hours before the feast, in the morning you will not feel the unpleasant hangover syndrome so much.
5. 5-6 hours before the planned drinking, drink vitamin B6 up to 100 mg. This will help the liver deal with incoming toxins and process them more efficiently.

Eat, comrades!

I understand that this method is as old as the world. But it won’t be superfluous to remind you of it, because quite often I meet people who come running to a buffet table, corporate party or any family holiday hungry, and then they also eat badly at the table. But at the same time they use a normal amount of alcohol.

So try to choose fatty and hot food to avoid a hangover if you decide to have a good drink that evening.

By the way, if you eat 20-30 grams of butter a couple of hours before the feast, then intoxication will come much more slowly, and in the morning your head will not hurt so much.

What and how to drink without a hangover?

It's probably easier to say how not to drink in order to avoid a hangover in the morning.

Definitely do not need to lean on carbonated drinks during the celebration, as carbon dioxide will accelerate the absorption of ethyl alcohol into the blood. That is why, intoxication from champagne comes so quickly.

I would like to give such advice on how to drink in moderation, but I understand that it is not always the amount of alcohol that causes a headache in the morning. It happens that it is from two glasses of wine or champagne in the morning that you experience such a “hangover”, as if you personally drank half a liter. So be careful what you drink and in what order.

Always go to increase the degree, and not vice versa, and still try not to mix and not succumb to the persuasion of friends to try a cold beer after a couple of glasses of cognac.

And in order to always feel great, it would not hurt to take care of your health not only on the eve of the upcoming booze, but remember about it every day. Therefore, I would like to recommend an excellent SCHOOL OF HEALTH , in which you will be taught not only how to eat right, but also tell you how to properly cleanse the body of toxins.

On this I say goodbye to you. If you have your own method, proven over the years, that allows you to avoid a hangover and not suffer so much in the morning - share it with everyone! Do not forget to subscribe to my channel and do not miss new articles!

Your sober alcoholic.