What fruit or vegetable is the baby similar in size to at different stages of pregnancy? Interesting! 80 grams with which fruit to compare.

Fruits are an important part of a healthy diet. They are rich in fiber, antioxidants, and other phytochemicals that are beneficial to the body.

Unlike many other foods, fruits are not only rich in sugar, but also in nutrients that make the body feel full and help slow sugar absorption.

Thus, energy is accumulated in the body for a long time. However, a big problem for a modern person is that he consumes too much sugar, including fruits.

Why sugar is bad

Stress causes many people to turn to the use of sweets of various types, with which they want to calm the shattered nervous system. But eating too much sugar causes obesity, type 1 and type 2 diabetes, and many other diseases. Sugar is often referred to as the "white death". Sugar damages the cardiovascular system. It contributes to circulatory disorders and leads to heart attacks and strokes.

People suffering from diabetes, allergic reactions, and those who decide to get rid of excess body fat should know which fruits contain less sugar.

Fruits: Where is the most sugar?

As for fruits, some of them are considered healthier than others because of their lower sugar levels. Both dried fruits and concentrated fruit juices are high in sugar, so eating fresh fruit is beneficial.

If you enjoy eating fruits that are low in sucrose, this will help reduce your overall sugar intake.

Fruits with a low sugar content (up to 3.99 g per 100 g of fruit) include:

• Avocado - 0.66 g. One raw fruit contains up to 1 g of sugar.
• Lime - 1.69 g. The average lime weighs about 100 grams, so the sugar content in it is 1.69 g.
• Lemon - 2.5 g. A small lemon contains only 1.5-2 g of sugar.
• Sea buckthorn - 3.2 g. In a full glass 5.12 g.
• Limes, raspberries and blueberries contain little sugar.

Fruits containing sugar in small quantities (4–7.99 g per 100 g of fruit):

• Cherry plum - 4.5 g. The average fruit contains about 1 g of sugar.
• Watermelon - 6.2 g. A cup of watermelon pulp contains 9.2 g.
• Blackberries - 4.9 g. A full glass contains 9.31 g of sugar.
• Strawberries - 6.2 g. A full glass of fresh berries contains 12.4 g of sugar.
• Strawberries - 4.66 g. A glass of its fragrant fresh berries contains 7-8 g of sugar, and frozen berries - 10.
• Cranberries - 4.04 g. A cup of fresh cranberries has a little less than 5 g of sugar, and a cup of dried cranberries already has more than 70.
• Raspberries - 5.7 g. A glass of medium-sized berries contains 10.26 g of sugar.
• Nectarines - 7.89 g. A medium-sized nectarine contains 11.83 g of sugar.
• Papaya - 5.9 g. A glass of diced fruit contains only 8 g of sugar, and already in a glass of fruit puree 14 g of a sweet substance.
• Rowan forest wild - 5.5 g. In a full glass 8.8 g.
• White and red currants - 7.37 g. In a glass of fresh berries, 12.9 g of sugar.
• Blueberries - 4.88 g. A full glass of berries contains 8.8 g of sugar.

Fruits with an average sugar content (8–11.99 g per 100 g of fruit):

• Apricot - 9.24 g. A small apricot contains 2.3 g of sugar.
• Quince 8.9 g. One small juicy fruit contains 22.25 g of sugar.
• Pineapple - 9.26 g. Pineapple contains quite a lot of natural sugar - up to 16 g per glass.
• Oranges - 9.35 g. Without the peel, a medium-sized orange contains 14 g of sugar.
• Lingonberries - 8 g. In a glass full to the brim 11.2 g.
• Blueberries - 9.96 g. In a glass 19 g of sugar.
• Pears - 9.8 g. 13.23 g contains one ripe fruit.
• Grapefruit - 6.89 g. A citrus without a peel contains 25.5 g of sugar.
• Guava - 8.9 g. In one medium fruit 25.8 g.
• Melon - 8.12 g. A medium-sized melon without a peel has about 80 g of sugar.
• Kiwi - 8.99 g. The average fruit contains 5.4 g of sugar.
• Clementine - 9.2 g. One small fruit without peel contains 4.14 g of sugar.
• Gooseberries - 8.1 g. A full glass contains 19.11 g of sugar.
• Kumquat - 9.36 g. A medium-sized fruit contains about 5 g of sugar.
• Tangerines - 10.58 g. The average tangerine without peel is 10.5 g.
• Passion fruit - 11.2 g. The average fruit has 7.8 g of sugar.
• Peaches - 8.39 g. One small peach contains 7.5 g of sugar.
• Chokeberry - 8.5 g. In a glass 13.6 g
• Plums - 9.92 g. One berry contains 2.9-3.4 g of sugar.
• Black currant - 8 g. In a full glass 12.4 g.
• Apples - 10.39 g. The average apple contains 19 g of sweet substance, and a cup of diced fruit 11-13. Green varieties have less sugar than red ones.

Fruits with a high sugar content (from 12 g per 100 g of fruit) are:

• Bananas - 12.23 g. A ripe banana contains 12 g of sugar.
• Grapes - 16.25 g. The sugar content in a glass of grapes is 29 grams.
• Cherries, sweet cherries - 11.5 g. A glass of cherries contains an average of 18–29 g of a sweet substance, and sour varieties 9–12 g.
• Pomegranate - 16.57 g. Pomegranate seeds contain 41.4 g of sugar.
• Raisins - 65.8 g. One full glass contains 125 g of a sweet substance.
• Figs – 16 g. A cup of raw figs contains 20 g of sugar, while dried figs contain much more.
• Persimmon - 12.53 g. 28.8 g of sugar in one persimmon.
• Mango - 14.8 g. Whole fruits contain 35 g of sugar, and a cup of crushed 28.
• Lychee -15 g. A small cup of berries contains about 20 grams of sugar.
• Dates - 69.2 g. A small pitted date contains 10.38 g of sugar.

If there are any diseases, for example, diabetes, then you should consult a doctor about the number and types of fruits. Also, do not forget about dividing the daily dose into servings. It is better to eat in parts during the day for 100-150 g, and not to lean in one sitting. You can use them before the main meal, after it and during breaks as a snack. In any case, the beneficial properties of fruits and berries will not remain idle in the body and will benefit, but only if the measure is observed.

Often the question arises how to compare volume And weight ingredients in recipes. Every time search on the Internet measure table and scales- time consuming. Most often, questions arise, how much is 20 grams of salt? Teaspoon or tablespoon? Or how many grams of rice are in a regular glass? And sometimes it’s even hard to imagine how much an ordinary potato or carrot can weigh. That is why this table is presented here - let it always be before your eyes.

Important Notes

It is assumed that the volume of the glass is 250 cc. or 250 ml. This is a tea glass or faceted glass with a rim. The volume of an ordinary faceted glass is 200 cc.

The volume of an average tablespoon is taken equal to 15 ml.
The volume of an average teaspoon is 5 ml.
In total, we believe that a tablespoon = 3 teaspoons.

We believe that we will collect bulk products in a “heaped” spoon.

The moisture content of bulk products or their compaction (looseness) can significantly change the volume-to-weight ratio. This is especially true for flour, salt, sugar. In this sense, it is easier with spices and seasonings from bags - the net weight is indicated on the packaging. Yes, and the humidity is normal.

Weights of bulk and liquid products in grams

Weights of fruits and vegetables in grams

(medium size)

We all know that a healthy diet is lean protein, fiber, and a sufficient amount of fruits and vegetables. But if you thought that this would only allow your body to function normally, then you are wrong. Not quite right, to be exact, as you are missing out on the extra health benefits that fruits and vegetables can provide.

A study by Imperial College London found that the habit of eating at least 10 servings of fresh fruits and vegetables a day can prevent up to 7.8 million premature deaths annually. This is reported by the BBC, citing a report by British researchers. Moreover, the consumption of specific vegetables and fruits can significantly reduce the risk of cancer and cardiovascular disease, and this is worth keeping in mind.

The analysis showed that even a small amount of vegetables and fruits in the diet has a positive effect on health, but in this case the principle works perfectly: the more the better. What is meant by "one serving"? Scientists explain that this is 80 grams of fruit or vegetables, which is equivalent to a small banana, pear, three tablespoons of spinach or green peas. The final conclusions were drawn by combining data from 95 separate studies, which together allowed us to analyze the eating habits of almost 2,000,000 people.

Reduced risk of developing cancer contributes to the consumption of:

• Green vegetables (spinach, lettuce, green peas, green bell peppers);
• Yellow vegetables (yellow peppers, yellow tomatoes, pumpkin, carrots);
• Cruciferous vegetables (broccoli, cauliflower, ).

Reducing the risk of cardiovascular disease and stroke, in turn, is associated with the presence in the diet of:

• apples;
• Pears;
• salads;
• cruciferous vegetables.

Experts point out that consuming fresh fruits and vegetables as they exist in nature is not the only way to improve health. So, for example, you can prepare juices and smoothies, as well as grill or steam vegetables without using oil. Moreover, some vegetables will only benefit from this.

An article published in the International Journal of Epidemiology presents data to assess how useful such a diet is in terms of increasing life expectancy. So, compared to a nutrition system in which fresh fruits and vegetables are absent in principle, it looks like this:

• 200 grams reduce the risk of cardiovascular disease by 13%, and 800 grams by 28%;
• 200 grams reduce the risk of cancer by 4%, and 800 grams by 13%;
• 200 grams reduce the risk of premature death by 15%, and 800 grams by 31%.

"Fruits and vegetables reduce the amount, lower blood pressure, promote healthy blood vessels and strengthen the immune system," says Dagfinn Aun, one of the study's lead authors. The expert also adds that they contain high amounts of antioxidants, which reduce DNA damage and, as a result, lead to a reduced risk of cancer.

Interestingly, the World Health Organization (WHO) recommends eating at least 400 grams of fruits and vegetables per day. It seems that now we have one more (in addition to the desire to "lose weight by the summer") good reason.

For every woman in this world, the happiest period in life is the period of pregnancy. And when this joyful time comes, every expectant mother begins to be interested in different questions: “What will I feel?”, “How fast will the baby grow inside?”, “How big will my stomach be?”, “What will my stomach be on the 4th month?” etc. And all these questions can be answered. Today we will show you which vegetable or fruit is the size of the baby in your belly at each stage of pregnancy. It is interesting both for those who have already given birth, and for those who have yet to do so. So great!

Week 4 - poppy seed

The baby begins to develop, it weighs about 1.1 grams during this period and has only 32 cells.

7th week - blueberries

In a small “blueberry”, small arms and legs are formed at this stage.

9th week - cherry

Now your future baby's eyes are forming.

On the 11th - Brussels sprouts

Already, the baby is starting to kick, but it is so small that you do not feel it.

On the 13th - a pod of peas

On the 15th - an apple

The baby can already suck his thumb and somersault in his stomach!

On the 18th - bell pepper

Patterns are formed on the baby's fingers.

On the 20th - artichoke

Now the child has eyebrows.

On the 22nd - papaya

The baby's lungs are actively developing.

On the 24th - a large head of corn

The baby has already developed capillaries, so it becomes pink.

On the 28th - an eggplant of impressive size

The skin of the child becomes smoother, he begins to gain weight.

On the 31st - coconut

Now is a very important period - the future little man develops the nervous system and brain. There are already 5 senses.

On the 33rd - ripe pineapple

The child is already actively breathing, swallowing, his bones are getting stronger.

On the 36th - a bouquet of Roman lettuce

The immune system of the crumbs is already quite developed, and he is preparing to be born!

On the 38th - a ripe pumpkin

The child already has everything: hair, nails, organs. He is ready to be born!

We are often asked how many calories are in fruits. The number of calories varies between different fruits, but compared to vegetables, in general, fruits contain more calories because they contain fructose.

Fruits are a good source of energy and are high in fiber. We should eat 1 to 3 fruits every day to maintain a healthy diet. Most fruits are very low in fat, making for a healthy diet. (Exceptions are avocado and coconut.)

Eat more fruits, this is a real gift from the gods.

fruit calorie table

If you are on a low calorie diet, this table is a great source of information. Fruits contain calories, and if you want to maintain or lose weight, you must consider the number of calories in fruits.

Fruits and vegetables should make up more than 2/3 of your daily diet. The choice of fruits is so large that there is a fruit that everyone will like.

Fruits contain many vitamins, minerals and fiber, which is so necessary for healthy food, which is so necessary for our lifestyle. Add fruits to your diet and your body will thank you and you will feel healthier.

The table below shows the most popular fruits, for which the relative amount of calories and kilojoules contained in fruits is shown. We have neglected some rare and exotic fruits for ease of publication on the site.

In this table, calories are given for fresh fruits and those with an average number of calories. Information about canned fruits can be found by reading them on the label.

Fruits are full of vitamins and minerals, which are a source of fiber essential for intestinal health.

You must remember how many calories are in fruits when looking at your weight. The benefits of fruits are so great that you should include at least one fruit per day in your daily diet.

Remember the old saying: "Whoever eats an apple a day does not have a doctor."