What is dry fruit compote good for? Dried fruit compote - a recipe for maximum benefit to the body! How to choose dried fruits

You need to figure out what is more, benefit or harm in dried fruit compote before including it in the diet of adults or children. Tasty and fragrant natural drink is traditionally used to quench thirst, prevent beriberi and strengthen the immune system. Unfortunately, not all housewives follow the rules for preparing the composition. Many do not even think much about the set of ingredients used, adding to the product everything that is at hand at the moment. Such experiments can lead to not the most pleasant results.

Compound

To prepare compote from dried fruits, it is recommended to use dried berries and fruits, the water content of which is less than 20%. For receipt maximum benefit from such drinks can only be counted on if the ingredients are dried natural way without the use of chemicals. Ideally, these should be home-made blanks without mold and signs of damage.

Most often, supporters of traditional medicine prepare compote from dried apricots, but no less pronounced therapeutic properties possess drinks based on apples, pears, raisins, plums, and strawberries. Regardless of which ingredients will be used as a base, the finished product will be rich in vitamins, fiber and minerals.

Benefits of dried fruit compote

Compote, cooked from dried fruits, perfectly quenches thirst, tones, uplifts the mood, especially on winter days. The rest of the beneficial properties of the drink directly depend on what ingredients appear in its composition.

• Almost all of the above fruits and berries contain vitamin C. This substance helps to remove toxins from the body, strengthen immune system. The chemical compound does not allow the development of beriberi, scurvy, seasonal depression.

Tip: Do not include dried fruit compote in your diet if you have extra pounds. It contains from 60 to 80 kcal, depending on the set of components. Abnormal use of the drink can lead to rapid weight gain, despite its ability to remove excess fluid and speed up metabolic processes.

• and prunes help to increase the level of hemoglobin in the blood. This drink is great for anemia. It also eliminates problems associated with impaired digestion.
• Dried plum perfectly cleanses the blood and other body fluids from all harmful components.
• Apples, pears and dried grapes in the compote stimulate metabolism, help overcome the blues and other unpleasant manifestations of deficiency sunlight.
• is an excellent remedy for edema. It strengthens the heart muscle and vascular walls, unloading the circulatory system.
• If you add a little to the compote of dried fruits, you can not worry about the state of the thyroid gland and get rid of mood swings. This product also improves memory and stimulates brain activity.
• Dried is very useful in diseases of the liver and kidneys. It is able to remove toxins, slags and heavy metals from the body.
• should be included in compotes with excessive physical and mental stress, heart problems, chronic depression and overwork.
• It will not be an extra ingredient in dried fruit drinks. It will increase the level of hemoglobin, improve the quality of vision and relieve eye strain.
• Liquid containing garden or forest strawberry, can bring the healing process closer with a cough or sore throat.

When deciding which fruits and berries to use for making compotes, it is necessary to be based not only on personal preferences and taste requirements, but also on the properties of the ingredients. This will allow not only to enjoy drinking drinks, but also to improve health and improve the quality of life.

The benefits of dried fruit compote during breastfeeding

Doctors often recommend that nursing mothers include a variety of dried fruit compotes in their diet. natural composition speed up the recovery process female body after pregnancy and childbirth, will increase his endurance and allow him to survive such a difficult period of the first year of a child's life. It will also become a source of trace elements for the baby himself, who will receive them along with mother's milk.

Here are a few more benefits of drinking a healing liquid after childbirth:

1. Dried fruits normalize stools and relieve constipation, which are not uncommon in this period.
2. A drink with raisins will stimulate lactation, become a source of potassium and calcium.
3. If used when cooking, you can get rid of the headache that occurs against the background of overwork.

Dried fruit compote can also be given to babies, starting from 3-4 months. Unlike drinks made from fresh ingredients, it rarely causes allergies or other disorders. If you start giving the child a composition, starting with half a spoon, you can relieve him of constipation, prevent the development of anemia and other deficient conditions. Over time, a single dose should be gradually increased, bringing it to 100 ml.

Harm of dried fruit compote

Negative consequences from the use of the composition of natural products appear extremely rarely. To reduce such risks to a minimum, you need to remember a number of rules and recommendations:

• The quality of the ingredients used must be carefully checked. Some housewives make a big mistake when they brew a drink from those dried fruits that are unsuitable for food. This practice can lead not only to indigestion, but also to severe poisoning.
• You should not buy dried fruits for compote, which literally shine from the juice and look very appetizing. Such signs indicate the chemical processing of blanks. They have practically no useful substances, and taste after heat treatment they won't be happy.
• In the diet of children, such a dish should be introduced very carefully, starting with a minimum portion. The children's body is more susceptible to the action of allergens, it has even the most ordinary apples can provoke an unexpected violent reaction.
• Traditional compotes with sugar should not be drunk by diabetics. As sweeteners, it is better to use honey. It is already added to ready composition cooled down to at least 60°C. If the temperature is higher, useful material in the composition of honey will begin to break down.

Generally sweet. natural drinks well tolerated by the body. The first positive changes in the state can be noted within a few days after the start of their use. By the way, breaks in such "therapy" can not be done. Products do not cause addiction or glut.

Rules for making dried fruit compote

Cook delicious compote very simple, making it also useful is not much more difficult. First of all, you need to choose quality components. Here you should be guided by the following rules:

1. We take products of a light color, their shade should be as close as possible to the natural, characteristic of fresh products.
2. You can not take glued elements, they must crumble.
3. The smell is allowed only fresh, slightly sour, without the slightest hint of mustiness or mold.
4. Before starting work, you need to take a piece of dried fruit and rub your skin with it. If there are no traces left, the workpiece can be processed.

IN finished product will maximum amount useful elements if you use the method quick boil. To implement it, you need to take 300 g of a fruit or berry mixture, rinse well and pour 3 liters drinking water. The mass only needs to be brought to a boil and can be removed from the stove. Now it must be wrapped in something warm and left in this state for 8-10 hours. Compote is ready, it should be drunk within 6 hours, after that valuable substances will start to break down.

Compote is an extraordinary drink. It is able to bring digestion back to normal, saturate the body with vitamins and quench thirst even in the most intense heat. A feature of dried fruit compote is that it can have a differentiated effect depending on the composition of this drink.

So compote with prunes can act as a mild laxative, and pear - on the contrary, it will fix a little.

Composition and calorie content of dried fruit compote

The benefits of dried fruit compote are unchanged for any composition of its components, since it is this drink that preserves great amount vitamins and microelements.

Some people think that compote is enough high-calorie product at the expense a large number sugar used in cooking. There is some truth in this, but only if you drink several cups at a time and if you like to add more sugar.

According to classic recipe about 150 g of sugar per 1 liter of water is added to the compote. If you cook it without adding artificial sweeteners, calorie content will be 60 kcal per 100 g of drink. Of these, it will contain 0.8 g of proteins and 14.2 g of carbohydrates.

Benefits of dried fruit compote

Compote from dried fruits brew most often in winter and spring, when stocks fresh fruit have already ended. Of course, today in supermarkets you can find fresh fruits year-round, but uzvar uses great success housewives and cooks. There are several reasons for this.

Firstly, it has a special rich taste that cannot be replaced by any other drink.

Secondly, the quality of fresh fruit in winter and spring often leaves much to be desired. They store a lot of nitrates that will not benefit any adult, not to mention the children's body.

But here you should remember certain features of dried fruits. It's one question if you prepare them yourself in the summer, and quite another if you buy them in a store.

The fact is that in the production of dried fruits, in order to give a better aesthetic presentation and to extend the shelf life, unscrupulous manufacturers treat fruits with sulfur dioxide, which contains the preservative E202. Beware of these dried fruits. They have an off-natural smell, and when soaked, they will give a yellowish sludge. Orange color water.

Useful compote of dried fruits ugly and shriveled. It was they who, most likely, were dried correctly, without the addition of unnecessary substances.

What fruits are really useful?

The answer is simple. For each person everything is individual. If you have problems with constipation or inactive digestion, compote with great content raisins, prunes and apricots.

Dried apricots also help to restore vision and iron deficiency in the blood.

If a child has an upset stomach, then pear compote will regulate his stool well.

Also sweet compote very well helps with increasing acetone in the body. Often this happens due to high temperature. That is why pediatricians prescribe frequent, plentiful sweet fortified drinks during illness.

An ideal drink for losing weight will be compote from dried

Our most popular drink is dried fruit compote, benefit or harm, what is more in homemade compote and how it affects our body, disputes do not subside all the time. The thing is that many different dried fruits and berries can be used to make a healthy compote, they can be prepared at home, or purchased at a store. The quality of the latter is sometimes questionable. Therefore, today we will talk not only about the benefits of compote, but also how to choose the right dried fruits in order to cook it without harm to our health.

Dried fruit compote - benefits and properties

In general, the properties of compote are completely dependent on its composition. For its preparation, dried fruits and berries are used, in which the composition of water is not more than 20%. The components are dried either naturally, in a warm, dry and well-ventilated place, or in special industrial dryers.

Of course, there is more confidence in dried fruits prepared at home. After all, for ourselves we try to prepare them according to all the rules, avoiding unnecessary inclusions, mold or improper drying.

Composition of dried fruit compote

Most often we use dried fruits in winter time year when natural vitamins in short supply. For such vitamin compote usually use:

• Apples
• Peaches
• dried apricots
• Prunes
• Plum
• cherry
• raspberries
• strawberries

The composition may vary depending on your desire, because each ingredient enriches the drink with its own properties. The larger the set of components, the richer the composition:

• Sodium
• Potassium
• Iron
• Vitamins C, PP, group B

Dried fruit compote contains organic acids and vegetable sugars, it does not contain proteins and carbohydrates, however, it is quite high in calories due to the sugar content, about 60 kcal per 100 grams of product.

Benefits of dried fruit compote

Well, firstly, the fact that it will warm you on a cold winter day and cheer you up with a fruity aroma, reminiscent of summer.

Those who often drink compote usually do not have problems with work gastrointestinal tract. Its normal work is provided by dried apricots with prunes, in addition, they also increase hemoglobin well.

Part of compote dried plum will help you get everything out. harmful substances from the body and purify the blood.

Grapes, apples and pears will saturate the body useful trace elements, will help you survive the blues associated with a lack of sunlight in the winter, will put your metabolism in order.

Raisins in compote excellent tool from edema. It has a good effect on the circulatory system and in particular strengthens the heart muscle.

Add to compote dried figs and you will always be in good mood, and your thyroid gland will always be in in perfect order. In addition, figs improve brain activity and strengthen memory.

Dried pear in compote will remove toxins and even heavy metals from the body, it is useful for various diseases kidneys and liver.

Bananas in compote is a relief from depression. This overseas fruit is always available to us, it is very useful for heavy physical exertion, severe overwork, nervous strain, heart problems and chronic depression.

Add blueberries to the compote, this berry is known for returning sharp vision and is very useful for anemia.

If you cook compote, which will include strawberries, especially wild ones, you will get a fragrant drink so rich in vitamin C that you can forget about seasonal colds. Strawberries are very useful for coughs and sore throats.

Dried fruit compote for babies

Dried fruit compote is less allergic than a drink made from fresh fruits and berries. Therefore, it is given to drink to children, starting from 3 months. Compote helps to increase the level of iron in the blood of a child and saturate the body with such necessary vitamins and minerals, in addition, prunes, which are part of the compote, will reduce the risk of constipation.

To give a drink you need to start with half a teaspoon, gradually increasing the daily portion to 100 ml.

Dried fruit compote while breastfeeding

It is advisable for nursing mothers to include dried fruit compote in their diet, because it will saturate the body, which at this time suffers from a lack of many trace elements.

It will contribute to the regulation of normal stool, generally adjust the work of the digestive tract. It will increase hemoglobin, most often lowered after childbirth.

Raisins in compote will very well increase lactation and enrich the body of a young mother with potassium and calcium.

If dates are included in the composition of dried fruits, then the body of a young mother will recover faster after childbirth, energy will appear and fatigue will decrease, headaches will disappear.

Dried fruit compote - harm

There is no need to talk about the dangers of this wonderful drink, because it is recommended for infants, diabetics, and nursing mothers.

The only harm that a drink can bring is associated with consumption. substandard products. In the industry, dried fruits are often treated with chemicals to increase their shelf life. so it's best to reduce the risks and cook compote from your own cooked products.

Sometimes some berries included in the compote can cause allergies in babies, you just need to be careful.

Diabetics need to drink compote without sugar or sweeten it with honey. Honey must be added to a drink that has cooled below 60 degrees so that it does not lose its valuable qualities.

How to cook dried fruit compote correctly

In order for the compote to have as many useful substances and vitamins as possible, it must be cooked using a quick cooking method. To do this, take 300 grams fruit mix, well washed several times, sorted and filled with 3 liters of water. Bring to a boil, turn off and immediately wrap the pan in something warm. In this form, leave to infuse for 10 hours.

Such compote without sugar and with preserved vitamins will be useful for both children and adults.

How to choose dried fruits for compote

It is best to purchase dried fruits without packaging, so you can see their quality and be able to assess the correctness of drying and storage.

1. Dried fruits should be light in color, close to natural, fresh fruits.
2. They should not be glued together in lumps, but in bulk.
3. The smell should be slightly sour, fresh, no musty smell.
4. Dried fruits must be clean, rub a piece dried apple in your hands and see what trace of it remains.

Dried fruit compote, benefits and harms, how to cook dried fruit compote, video

"And the compote?!" the parasite and alcoholic Fedya is surprised in the well-known film Operation Y.

And after receiving a glass of refreshing drink, pours half and, adding vodka, turns it into alcoholic cocktail.

But it was not in vain that compote was an obligatory dessert in those days.

It was not only a very tasty and well refreshing drink.

Knots and compotes are exceptionally healthy.

Compote: composition and methods of preparation

Used to make compotes dried fruits and berries, frozen and, of course, fresh. To begin with, put a pot of water on the fire, bring to a boil and add sugar, the amount of which depends on the sweetness of the berries and fruits from which the drink is prepared. After the sugar has dissolved, sugar syrup can add spicy spices and even wine, and then put the fruit. It is useful to replace sugar with honey. In order to preserve as many vitamins as possible, it is not recommended to boil the compote for a long time, and it is even better to remove some ingredients from the heat immediately. Just a few minutes to hold in boiling syrup:

apricots;

Peaches;

cherry;

Then the pan is removed from the heat and the drink is allowed to brew. In the same way, a healthy compote of dried fruits is prepared, which are thoroughly washed beforehand. Dried fruits can also be placed in a thermos and poured with strong boiling water. True, in this case, they should brew for at least 8 hours.

To preserve the vitamin, rich in taste and color, immediately turn off the fire, after adding to boiling syrup:

citrus fruits;

strawberries;

strawberries;

Grape;

Gooseberry;

Currant.

For beautiful design drink, soft varieties berries and fruits can be laid out in prepared containers and poured with boiling syrup. This method of preparing compote is also suitable when using frozen foods.

Drink compote pre-strained and chilled.

Compote: what are the benefits for the body?

Useful compote is an excellent substitute for all shop juices and drinks. The latter do not contain any vitamins, which are usually advertised so loudly, and their sugar content is so high that their daily use threatens the development of diabetes. The health benefits of compotes prepared at home are incomparable. They not only quench thirst deliciously, they enrich the body with the most important vitamins and minerals:

peach and apricot compotes have a beneficial effect on the work of the heart, nervous system and maintains visual acuity;

Compotes from cranberries, viburnum and currants will strengthen the immune system;

Apple pear drink cleanse the body of toxins;

Compote, with the addition of raspberries, is an excellent restorative and slightly antipyretic agent for seasonal colds;

plum compote will produce soft laxative effect.

What can we say about compotes from dried fruits, which in the cold season are able to fill the body's need for vitamins, iodine and iron.

Compote: what is the harm to health?

Sweet compotes, first of all, are harmful to those who have diabetes. And even if sugar is not added to the drink, fruits and berries contain sucrose to a large extent. And therefore, at diabetes it is better to refuse compotes, so as not to cause unwanted harm to your body.

With increased acidity in the stomach, compotes can play the role of an additional irritant. This will lead to heartburn and disruption of the gastrointestinal tract. After all, berries and many fruits retain vitamin C even after heat treatment.

Urolithiasis, kidney problems and a tendency to edema also indicate the need to carefully approach the choice of diet. Compotes in this case should be drunk with extreme caution and in small quantities.

Features of dried fruit compote: benefits and harms

Calorie content of 100 g of dried fruit compote is equal to 60 kcal. AND we are talking about a drink without added sugar. Dried fruit compote contains natural sugars and does not contain fats and proteins. B vitamins, as well as sodium, potassium and iron are part of this healthy drink. Dried fruits for making healthy compotes should be stored in tightly closed containers, away from sources of moisture, light and excessive heat. Before preparing the drink, dried fruits are washed well or even soaked for several hours (which is not at all necessary).

The benefits of such compotes are based on their composition:

Dried apricots - optimizes the work of the gastrointestinal tract;

Prunes - effectively cleanses the body of toxic substances and increases the level of hemoglobin;

Apples - peel;

Pear - contributes to the normalization of intracranial pressure;

Raisins - normalizes bowel function, fights diarrhea, strengthens blood vessels.

Dried fruit compote is incredibly useful for poisoning and in the treatment of colds.

However, compote can harm the body if a person suffers from problems associated with the work of the stomach and intestines. With increased acidity and existing ulcers, assorted dried fruits can cause an exacerbation of painful symptoms and indigestion. In addition, with elevated blood sugar levels, drinking such a drink is contraindicated, since it is itself oversaturated with sugars. This, by the way, is a contraindication for those who are trying to get rid of excess weight or prone to obesity.

Features of apple compote: benefits and harms

Calorie apple compote 85 kcal per 100 gr. The drink contains vitamins B, A, C, magnesium, iron and folic acid. Useful properties of apple compote will help in the treatment of arthritis, inflamed joints, diseases of the intestines, kidneys, liver, Bladder. Apple compote is good for health during the struggle overweight. He quickly recovers strength after exhausting physical activity. Increases the level of hemoglobin. Symptoms of low stomach acid can be eliminated by drinking apple compote.

Harmful apple compote during periods of exacerbations, pancreatitis, gastritis and ulcers.

Cherry compote features: benefits and harms

For 100 g of cherry compote 99 kcal. This drink is rich in vitamins A, B, C, E, PP, iron, magnesium, beta-carotene.

Thanks to high content magnesium and iron cherry compote It is recognized as the healthiest drink that can significantly increase the level of hemoglobin in the blood. Cherry compote is good to drink in summer time of the year. It perfectly quenches thirst. And among other things, such a refreshing useful cherry drink awakens the appetite. Therefore, cherry compote is so useful for a growing child's body.

With increased acidity of the stomach and existing problems with the gastrointestinal tract, the use of compote should be minimized in order to avoid harm from it. And with pronounced exacerbations after a glass of cherry compote, it is better to completely abandon this drink.

Compote for children: useful or harmful?

Children are very fond of delicious juices and various carbonated drinks. But it is much more useful for the child's body to drink natural homemade compote. By palatability it is in no way inferior to store-bought drinks, but its benefits are simply invaluable.

Homemade compotes are easy and quick to prepare. Their benefits to the body can be regulated by the berries and fruits used for cooking. In addition, the sugar content is also completely controlled during the cooking process. drinking dessert. Compotes will help support the children's body in the season of colds and colds. In the process of treatment, berry compotes give their vitamins and help to recover faster. And finally, it's just very tasty and perfectly quenches thirst.

Compotes actively awaken the appetite. Therefore, parents whose children are always difficult to feed can resort to this small useful secret.

However, under special circumstances, compotes can be harmful children's body:

Acidity stomach;

pancreatitis;

Gastritis;

Diseases of the urinary tract and kidneys.

Strawberries in compote can provoke an allergy in a child. At the same time, it does not matter at all whether they used it fresh or as part of an assortment of dried fruits.

Compotes: tasty and healthy

Useful compotes prepared from all berries and fruits that are eaten. Adding sugar to a drink is not an integral part of making the drink. The French were the first to taste this delicious and healthy dessert. Although initially it was more like fruit puree, which, by the way, is still cooked in many restaurants in France.

In the usual perception, compote is a light, tasty, refreshing drink with its coolness. But you can also drink it warm. It can be consumed along with the pulp. Berries taken to make compote can be poured with boiling fruit syrup, resulting in a very tasty fruit and berry compote.

Healthy compote can be prepared all year round. Not only dried fruits, but also frozen berries and fruits can always be prepared in advance. In addition, you can stock up on compote by preserving it in sterilized jars. In this form, compote can be stored for several years without losing its useful properties. Then even in the most severe frost it will be possible to easily enjoy natural vitamin drink. Or serve chilled healthy drink any holiday table.

The benefits and harms of dried fruits and compote from them for the human body, types of drying, their beneficial properties and use in traditional medicine, on the site we will tell you how to choose dried fruits correctly, how to use it most effectively for health.

What are dried fruits, their types

Dried fruits- dried fruits, sometimes berries, moisture in them remains no more than 20%, the best healthy substitute sweets and other sweets. These are the fruits of berries and fruits, which lend themselves to special methods of drying under the influence of UV rays or in specially designated areas.

Dried fruits have been very popular since ancient times. Then the women went to the forest and collected everything that could be eaten, and the men got the meat on the hunt. Therefore, the discoverers of such useful product as a dried fruit can rightfully be considered women.

Today, dried fruits are very popular all over the world. Children and adults love them. Often find their application in diet food and diet of people leading healthy lifestyle life.

Compote- the most common type of drink, which is prepared from dried fruits and berries. However, under thermal exposure, dried fruits lose a lot beneficial properties. Therefore, it is better to use them for breakfast with oatmeal (in ready porridge put right amount favorite dried fruits). Thus, all useful substances will be preserved in them.

There are a lot of fruits that, with the help of a certain drying, are turned into dried fruits. But the most popular today are:

1. dried apricots,
2. raisin,
3. prunes,
4. dried fruits, pears,
5. fig,
6. dates and a lot of other fruits and berries.

Less common, but they can also be found in large supermarkets and markets - dried and dried cherries, cranberry, mango, melon, banana, persimmon, barberry, wild rose, hawthorn, candied fruits from kiwi, ginger, watermelon and orange peels.

There are also dried fruits:

• - whole. They are dried without taking out the seeds.
• - half. The fruits are cut into two parts, the stone is removed and dried.
• - cut into small pieces.

Composition and calorie content of dried fruits

Most dried fruits are rich in vitamins, minerals, amino acids and trace elements, which are certainly beneficial for the body. For example, glucose, fructose, vitamins of groups B, A, R.

Often, when dried fruits are processed with special vapors (which are used to increase the shelf life of the product), the vitamin C contained in them is destroyed.

The vitamins found in dried fruits and berries include: potassium, magnesium, iodine, calcium, phosphorus, sodium and iron.

The calorie content of dried fruits, of course, is higher than that of a fresh juicy (filled with water) fruit, but the concentration of useful substances and medicinal properties is an order of magnitude higher. To console those who are losing weight, let me remind you that we usually eat dried fruits in much smaller quantities.

Here, for example, the calorie content per 100 g of the product of the most common drying is quite high, as we can see, everything fluctuates between 200 and 300 kcal. So with obesity and diabetes, it is better not to abuse dried fruits.

Dried apricots 215 kcal

Raisins 264 kcal

Prunes 231 kcal

Figs 257 kcal

Dates 274 kcal

S. apples 231 kcal

S. pears 249 kcal

Kumquat 284 kcal

Useful properties of dried fruits

No wonder there is an opinion that dried fruits are a storehouse of useful substances. They strengthen our immunity, give energy, protect against premature aging, improve performance and mood. Each fruit or berry has a number of useful medicinal properties.

1. For example, dry fruits also have a beneficial effect on the gastrointestinal tract, helping the stomach to digest food. They also fight constipation well and help to remove toxins and toxic substances from the body. Drying pears and plums are good for our pancreas. Pear also strengthens blood vessels, is necessary for the work of the heart, acts as a natural antibiotic.
2. in turn very useful for work of cardio-vascular system improves the condition of the skin and hair.
3. For the normal functioning of the thyroid gland great benefit bring dried fruit -. In addition, figs are the leader in the amount of fiber, improve digestion, metabolism, contain folic acid, which makes it very useful during pregnancy. Serves as a prophylaxis of tumor-like formations.
4. are also very beneficial for human health. Especially during seasonal colds and severe headaches. Dates are often recommended for lactating women to enhance lactation. Good for heart disease and for lifting defensive forces organism. They have an antipyretic effect.
5. experts recommend for bronchitis and the presence of a strong dry cough. The use of regular dried grapes will have an excellent effect on the state of the nervous system, vision, the condition of the teeth, and is useful for anemia.
6. Apple drying is good for digestion, lowers cholesterol levels, due to a decent iron content, it is in demand for anemia.
7. Dried - helps circulatory system, normalizes blood clotting, prevents thrombosis.
8. in dry form can often be found on the shelves than ripened delicious fresh fruit, useful for the gastrointestinal tract, cardiovascular, nervous and immune systems, improves the condition of the skin and hair.
9. Dried slices regulate bowel function, help with reduced immunity, kidney stones, pathologies of the cardiovascular and nervous systems.

Despite all the useful medicinal properties dried fruits, you need to be careful when using them. Before you put fruits in breakfast or just eat them, you need to soak them in warm water then rinse thoroughly several times.

Unscrupulous manufacturers often process them sulfur dioxide for a more attractive appearance, and to extend the shelf life of the product.

The use of dried fruits in traditional medicine

Traditional medicine in stock healthy recipes has one using dried fruit. This is a mixture of dried apricots and raisins, which has restorative action on the body and is especially useful in autumn and winter.

When the risk of catching a cold is increased. To prepare this healthy mix of dried fruits, you need to take:

• - raisins 200 grams.
• - dried apricots 200 grams.
• - 200 grams of peeled.
• - 250 grams of liquid honey.

Pour all dry ingredients into a large bowl for easy mixing. Then pour everything with honey and transfer to a jar for storage. Such vitamin bomb just a find for the whole family. It can be used by adults and children from 3 years of age.

In addition to general strengthening properties, this mixture has a positive effect on the work of the heart, gastrointestinal tract, prevents hypovitaminosis and saturates the body. useful vitamins and minerals.

Harm of dried fruits

With normal use, without a hint of fanaticism, dried fruits are not harmful to health. However, if you dig deeper, harm can lurk in any product. Dried fruits are no exception. Especially if you pay attention to how they prepare for the sale stage.

Often entrepreneurs instead natural drying, treat fruits and berries with chemicals. Under the influence of which dried fruits acquire an alluring shine, aroma and taste. Can they be useful after that?

Through numerous studies, experts have concluded that most of chemicals used to treat dried fruits remain on their surface. Therefore, before eating them, you need to soak warm water and rinse well. Thus, the risk of harm to health will be significantly reduced.

How to choose dried fruits correctly, storage

When choosing dates, dried apricots, prunes, figs and other dried fruits, you need to know some of the nuances. For example, in bazaars, where they are sold in boxes, and where it is possible to see well appearance dried fruits, you need to choose the most nondescript. IN this case purity and attractiveness speaks of harmfulness. You can wash dried fruits from dust at home. But protecting your health is much more important!

You need to be careful with boxes with too shiny, smooth and soft fruit. Such fruits and berries may not have been dried naturally and were chemically treated.

Prunes, for example, if they are too shiny, may have been soaked in low-quality oil or glycerin. This is done in order to give the product a shine and keep it as long as possible.

Sometimes sellers at the bazaar allow you to try dates or dried apricots. If they have a sugary sweetness, this indicates that the dried fruits were dried in a gas or gasoline oven.

Because drying fruits and berries in the sun is a very long and laborious process. Moreover, there is a possibility of losses in the sale. What kind of business owner benefits from this? During such drying, the fruits are saturated with toxins and no soaking in water will help! You need to choose dried fruits that have a natural sweetness.

If you want to buy high-quality dried fruits, you need to give preference to fruits with a stone and a stalk. Special attention should be given to the integrity of the fruit. If they are cracked, there is a possibility that harmful bacteria can grow inside.

How to take dried fruits

You can use dried fruits as an independent sweetness, and as an addition to your favorite breakfast. Also often dried apricots, raisins and prunes are added to pastries. They give it a special taste and aroma.

In order not to overdo it, and bring only benefits to the body, you need to measure the rate of dried fruits per day with your own handful. For example, take dried apricots, dates and prunes. Count each fruit 5-7 pieces. and take them in a handful. If it is almost full or full, this indicates that the correct portion of dried fruit is in the hands.

As for taking it separately, prunes are often used for problems with the gastrointestinal tract, including with. Before taking, the fruits must be crushed with a meat grinder and mixed with honey. Take one teaspoon before dinner.

Prunes are no less useful for. Only in this case it must be mixed with walnuts, dried apricots and raisins. Consume a tablespoon per day. The course is 10-15 days.

Dates are very useful for nervous tension. They need to be soaked in hot water. Remove the bones after 30 minutes. Crush with a blender and pour boiling water. Leave to infuse for 1 hour.

Dried fruit compote - benefits and harms, calories

Compote is the same decoction of dried fruits, designed to give all the nutrients to the water and in this form to saturate our bodies with vitamins and minerals.

The main benefit of dried fruit compote is to raise our immunity in winter, when fresh vegetables no or they are expensive. Also dried compotes normalize the activity of the gastrointestinal tract, eliminate constipation, and stimulate metabolism.

The useful properties of dried fruit compote repeat the same properties of the main types of dried fruits and berries that you put in the drink you are preparing.

For all its benefits, compote is quite high-calorie, 60 kcal per 100 ml and this is without sugar or honey, so you should not get carried away with obesity.

Compote is usually cooked for a short time - about 20 minutes, then it is left to infuse.

It can cause allergic reactions in children, so you need to start giving a drink, for example, only from dried apples, then add a pear, raisins. Or even cook it from only one type of dried fruit.

Harm can be caused by poorly washed raw materials (preservatives and chemicals remain on the surface) or an initially selected low-quality product.

Can pregnant and lactating dried fruits

Dried fruits are definitely useful for pregnant and lactating mothers. One should use them in the case when there are no contraindications. And when dried fruits are 100% safe. That is, bought from a trusted seller.

Everyone knows that nursing mothers often follow a diet so as not to harm the baby and not cause bloating. In such cases, nutrition often needs additional vitamins. Dried fruits will become a lifesaver for such mothers. After all, you can cook a uzvar out of them, and put it in oatmeal. Delicious, and most importantly, healthy!