How to make a mixture of dried fruits to increase immunity. Vitamin cocktail for immunity will strengthen the body's defenses

Vitamin cocktail to improve immunity. I don’t remember who advised taking this cocktail - God bless him - the results were amazing: constant sore throats, and then prolonged bronchitis with a cough, a cold on the lips, receded, and energy increased. It’s not difficult to prepare it, and it won’t hit your wallet hard, considering how much medicine costs now. And here is the recipe itself: 200 grams of dried apricots, 200 grams of prunes, 200 grams of figs, 200 grams of walnuts, 200 grams of raisins, 200 grams of honey, 1 lemon. Some add another 200 grams of aloe leaves and 50 ml of cognac. Pass dried fruits, aloe and lemon with peel through a meat grinder, pour the mixture with honey and cognac. Divide the resulting mixture into jars. Keep refrigerated. Take before meals 1 tbsp. spoon.

You can change the cocktail at your discretion, add something, exclude something. Such mixtures are very useful for people with poor health as a source of vitamins and microelements during the cold season. Children love her very much. A useful mixture will help with physical and mental stress, boost immunity, and protect against overwork. The mixture is good for the heart and digestion. Of course, this is not a panacea for all ills, but the selected ingredients in the mixture do their job, in particular: Dried fruits, such as dried apricots, figs, prunes and raisins, contain a huge amount of fiber and potassium. Potassium is useful for the activity of the brain and heart. Regular consumption of products with this trace element helps to energize both the heart muscle and the whole body as a whole. Figs have a good effect on the gastrointestinal tract with constipation. The pectins contained in the fruits contribute to the healing and restoration of connective tissue and articular cartilage. Regular consumption of dried figs helps to increase hemoglobin levels, improve blood quality, and get rid of anemia. Raisins, like nuts, in combination with dried apricots give excellent sweetness, and also contain vitamins of group B. Lemon, which is part of the mixture, is a source of vitamin C. Aloe does not need special introduction, everyone knows about its beneficial properties. Aloe juice has immunostimulating, anti-inflammatory and bactericidal properties. It speeds up wound healing, helps speed up the regeneration of the lining of the stomach and intestines, and can be used to treat a variety of ailments. In combination with honey, the healing properties of aloe juice are greatly enhanced, the substance allantoin, which is part of the juice, improves metabolism, turns into a powerful biostimulant, and honey provides such a medicine with bactericidal and anti-inflammatory properties.

Delicious home-made drinks will help to increase the body's resistance to colds and viral diseases without resorting to expensive dietary supplements and medicines. In order to charge large and small households with health and vigor, it is worth a little magic in the kitchen. After all, there are many recipes with the simplest and most affordable ingredients, not difficult to perform, but very tasty and containing all the necessary vitamins and substances.

Kvass and teas, compotes and jelly, infusions and potions, syrups and smoothies for immunity - from such a variety, everyone will choose what he likes. The only secret of healthy vitamin drinks is in proper preparation:

• Kvass is prepared for a long time, because the basis of their recipes is the fermentation process.
• Fruit drinks are easy to make and are made by diluting berry or fruit juice with water.
• Compotes are cooked from fruits and berries, because of boiling they retain less useful properties.
• According to the cooking technology, a decoction is very similar to compote. The only difference is that in the decoction, the roots and leaves of plants are most often used, and not the fruits and berries.
• Syrups are concentrates. They are made by mixing fruit or berry juices with a strong sugar solution. Syrup for immunity is stored in the refrigerator for a long time, since sugar acts as a preservative.
• If you squeeze the fruits, berries or roots of plants, you get juice to increase immunity. It is drunk both in its natural form and with the addition of sweeteners.
• Tea, in addition to the usual black, green and red, can be herbal, fruit and berry. There are many more useful properties in such teas, which is why older people love them so much.
• The role of kefir in maintaining the body's immune defenses cannot be underestimated. it favorably affects the intestinal microflora.
• Infusions, like fruit drinks, are prepared without boiling, but in hot water. The infusion takes a long time to prepare. Some drinks stand from 3 hours to several days.
• Nutritious and delicious cocktails. Even a child can cope with their preparation, because the process is very exciting and simple. Using the most ordinary products, fantasize - and your immunity cocktail will be appreciated by friends and relatives.

The benefits and harms of vitamin drinks

In order for all organs to work properly, a person is vigorous and energetic, he needs vitamins and nutrients in sufficient quantities. You can get them with proper nutrition or with the help of special supplements. Drinks to boost immunity replenish the missing vitamins in the body without damage to the wallet. Their presence in the diet allows:

1. increase the body's resistance to viruses and colds;
2. improve appetite;
3. strengthen teeth, nails and hair;
4. improve the appearance of the skin;
5. fill the body with energy and increase efficiency.

These properties are especially important in late autumn, winter and spring, when there are few natural vitamins in food.

However, when making vitamin drinks, it is important not to overdo it so that natural medicines do not turn into harm. Some components, although they have many benefits, are contraindicated in certain diseases, therefore, you should not mindlessly get carried away with this or that product, not knowing its properties.

The main contraindications of drinks for immunity are:

1. Allergy to a certain product. Symptoms such as stomach problems, itching, sneezing, watery eyes should alert. In this case, it is better to refuse the allergen and consult a doctor.
2. An overdose of any vitamin. If the body has enough of a certain vitamin or substance, then its additional intake in large doses can lead to an overdose.
3. In addition, substances tend to accumulate in the body, which can also adversely affect health over time. Therefore, when drinking vitamin drinks, it is advisable to alternate their components, and not get carried away with the same composition for a long time. Signs of hypervitaminosis are very different: headaches, nausea, drowsiness, peeling of the skin, rash, high blood pressure.
4. Not all products are useful for pregnant women and young children. So, with caution you need to take ginseng, ginger, cranberries.
5. Chronic diseases. Almost all useful products affect the functioning of various organs, so people with chronic diseases of the heart, blood vessels, gastrointestinal tract, kidneys and liver should be careful about vitamin drinks and study in detail the properties of the main components.

How to prepare drinks for immunity?

There are a huge number of recipes for making a drink for immunity. Most of them do not require special skills, and are available to almost all people. Consider the most popular of them.

Turmeric with milk

Turmeric is an inexpensive and common spice. Its beneficial properties are known and widely used in folk medicine. Turmeric is good for the immune system, joints and circulatory system. This spice is made from the tumeric plant, which has a strong anti-inflammatory effect and is used as an antioxidant.

The simplest and most delicious recipe is a turmeric drink for immunity in combination with milk.

First, prepare the mixture:

1. a third cup of ground turmeric;
2. two thirds of a glass of water.

We stir the turmeric in water, put the resulting mixture on medium heat and warm it for about 10 minutes. In the process of stirring, the mixture will thicken and become like a paste, remove from heat, cool. The shelf life of this blank in the refrigerator is up to 30 days.

As needed, 1-2 teaspoons of the mixture are diluted in a glass of warm milk. If desired, you can add honey, but in this case the milk should not be too hot, otherwise the honey from a healthy product will turn into poison. The optimum temperature is 30-40°.

For those who do not like honey and milk, the mixture can simply be diluted with boiled water.

Take a drink in a glass once a day, immediately or divided into several doses.

Important! Turmeric removes fluid from the body, so drink more water or decoctions of linden, rosehip, chamomile while taking it. The beneficial properties of these plants will give an additional effect in the fight against colds.

Watch the video on how to make a turmeric drink with milk:

ginger teas

For those who love tea with milk:

1. take the root of fresh ginger (medium, 50-60 grams);
2. finely chopped;
3. boil a glass of water;
4. add ginger and cook for 10 minutes;
5. add two cups of milk, cook for another 5 minutes.

If you don't like milk, use a fruit recipe. It includes:

1. a large spoonful of freshly ground ginger;
2. citrus peel (orange, lemon);
3. dried apples (a handful);
4. cinnamon (stick);
5. star anise (asterisk);
6. honey or orange juice to taste;
7. tea (green or black).

Boil a liter of water, add ginger, zest, apples and spices. Warm on low heat for 5 minutes and remove. Pour in tea, let it brew and cool slightly under the lid, then add honey and orange juice (optional). Pour into cups through a strainer.

Carefully! Do not use ginger for diseases of the gastrointestinal tract, heart, high temperature and pressure, bleeding. It is better to refrain from this drink for pregnant women.

Lemon kvass and kissel

Many people know how to make traditional lemonade, but kvass and jelly are not so common.

To make kvass from lemon, you need 130 grams of sugar, the same amount of grated lemon, three liters of water, 30 grams of yeast and raisins.

1. Sugar is diluted in water and boiled;
2. let's cool down;
3. add yeast, raisins and lemon;
4. we stand in a cool place for three days;
5. immune cocktail is ready!

Lemon jelly cooks much faster:

1. grind on a grater two or three lemons;
2. squeeze the juice, separate the zest;
3. dilute half a glass of starch with the same amount of cold water;
4. dissolve a glass of sugar in one and a half liters of water, bring to a boil;
5. add citrus zest, cook for 10 minutes;
6. we filter;
7. pour lemon juice into the syrup and bring to a boil again;
8. Pour in starch, stir until the jelly thickens, and remove from heat.

Cranberry juice

Cranberry well brings down the temperature, removes toxins after illness and, due to the high content of vitamins, strengthens the immune system.

Cranberry fruit drinks are useful for both adults and children over 3 years old.

Important! The benefits of this berry are lost when boiled, so before preparing a fruit drink, the berry must be squeezed out.

Classic morse:

1. squeeze the juice from a glass of cranberries through gauze or a very fine sieve;
2. boil a liter of water and cool to a warm state;
3. add squeezed juice and sweetener (sugar, honey);
4. wrap the container with a fruit drink with a towel and leave to cool and infuse for a couple of hours.

Cranberry juice for the lazy:

1. kill a kilogram of cranberries with 700 grams of sugar in a blender or pass through a meat grinder;
2. store the resulting semi-finished product in the refrigerator, if necessary, dilute the required amount with boiled water or tea.

Rosehip decoction

Rose hips are useful for immunity, first of all, with vitamin C, which is 40 times more in these fruits than in lemons. Therefore, like cranberries, rose hips should not be boiled. This fragile vitamin cannot withstand temperatures above 80º and loses its benefits.

To prepare the decoction, it is necessary to carefully select the berries, they must be dry, but not overdried (do not crumble), without gray coating and excess debris.

Berries for decoction are stored in a well-ventilated dark place.

To prepare a decoction, you need:

1. Take 4 large spoons of wild rose per liter of water.
2. Boil water and cool slightly.
3. Fall asleep wild rose.
4. The container with the broth should be well wrapped and set to cool and steam very slowly, at least 3 hours.
5. Strain the resulting broth.

The decoction can be stored in the refrigerator for about three days.

Immune drinks for kids

From the moment babies are weaned from the breast or during artificial feeding, it is very important to increase the immunity of children, since mother's milk ceases to protect the children's body. At the same time, at this age, the likelihood of allergic reactions is high, so it is better to introduce even the most useful foods in small quantities.

Also, you should not give pure squeezed juices, it is better to dilute them in the form of a fruit drink. Ginger, honey, lingonberries, cranberries, raspberries - you should not give them at an early age. Such products in the diet of children should appear after 3 years.

But viburnum berries, on the contrary, are very useful and have hypoallergenic properties. Children from six months can be given not strong drinks to increase immunity - compotes and fruit drinks, but after a year juices, mousses, kissels and the berries themselves diluted with water.

Nature gives man access to the natural reserves of all the necessary substances. The main thing is to be able to use them correctly and in moderation, then health, strength and beauty will be preserved for many years.

Each of us, to one degree or another, is prone to various colds.

And, if you often catch an infection, it makes sense to think about strengthening your immunity.

However, the signs of a weakened body do not end there.

You may also experience symptoms such as:

• Fast fatiguability;
• Insomnia;
• Drowsiness;
• ailments;
• peeling of the skin;
• Brittleness of nails and hair.

When the above signs were found, it is not necessary to run to the pharmacy and buy expensive medications or make an appointment with a doctor. To begin with, you can independently strengthen your health and this will help you with a mixture to increase immunity.

It is a kind of mix of dried fruits: dried apricots, sweet raisins, healthy prunes, walnuts, unique in their properties.

It is also customary to add lemon and, of course, honey to it. Everyone can prepare such a mixture on their own. Yes, and judging by the cost, it will come out much cheaper than vitamin complexes bought at a pharmacy.

Many people are probably interested in the question: “Why is some mixture made from dried fruits more effective than medicines?”. The answer lies on the surface. After all, this vitamin cocktail consists entirely of natural ingredients that contain many positive properties.

However, not only this cocktail can be called useful, but also. This plant, for sure, is in every home. He is also called a home doctor, thanks to which it is possible to avoid many diseases.

To protect yourself from a cold infection, it is enough to mix 100 grams of aloe, 500 grams of walnuts, 300 grams of honey and 1 orange into a homogeneous mass. This mix is ​​recommended to be stored in the refrigerator. And you should take a dessert spoon 3 times a day.

A mixture for immunity with ginger is able to increase vitality, gives strength and energy, promotes weight loss.

Ginger itself is a fairly useful ingredient, as it contains a large amount of essential oils, various vitamins and amino acids. It has healing properties: it normalizes digestion, relieves nausea, thins the blood and fights colds very well.

The most effective recipe for strengthening immunity based on ginger is the following mixture:

• We take 400 g of ginger root, thoroughly clean it and finely chop it;
• Cut one lemon finely, get rid of the seeds;
• Pour the ingredients into a liter jar, pour 250 g of natural honey.
• Stir the mixture, use throughout the day one teaspoon, washed down with water.

It is worth noting that the ginger mixture is allowed to be added to tea, porridge or compote - at your discretion. Contraindications for use are stomach ulcers. Pregnant women, as well as breastfeeding mothers, will have to be careful with the use.

No less popular, effective and useful nut mixture for immunity.

Its preparation is not complete without the following ingredients:

• Raisin;
• Pumpkin seeds;
• Dried apricots;
• Dried dogwood;
• Pine nuts;
• Hazelnut;
• Cashew nuts;
• Walnuts;
• Golden almond.

The assortment is not poor, however, each type of dried fruit and nuts should be taken no more than one hundred grams. A prerequisite for choosing ingredients is that the nuts must be dried, not fried.

Let's start preparing the mixture:

• Be sure to rinse all the ingredients under water;
• We give time to dry dried fruits;
• We cut dried apricots and raisins, grind the selected varieties of nuts;
• Mix the ingredients, adding honey;
• We insert a cinnamon stick into the resulting mixture, which will add aroma and saturate the taste.

It is necessary to consume the mix 20 minutes before the main meal, a tablespoon per day. Children are recommended a serving of one spoon (teaspoon).

It is important to note that the child's immunity is most vulnerable with the onset of cold weather. This period is characterized by the spread of infection and the weakening of the body. So that spring beriberi does not affect your child's immunity, it is enough to prepare a delicious vitamin mixture from dried fruits.

The miracle recipe of the mixture requires the presence of nuts, citrus fruits, honey, dried fruits. All components are quite inexpensive, natural, and most importantly - available in any season of the year.

It is not only designed to fight viruses, it raises hemoglobin in the blood, promotes the productive work of the brain, strengthens blood vessels and the heart, and gives strength and vitality. The child will really like this dish, because in addition to being healthy, it is also tasty.

The composition of the immune mixture for a child must necessarily contain walnuts, dried fruits, natural honey and, of course, lemon - the main source of vitamin C. The remaining components can be added to your taste. For example, oranges, dates, figs, hazelnuts are very useful.

All ingredients are crushed in equal quantities, mixed and poured with honey. The mix is ​​infused and consumed before meals (preferably a teaspoonful).

The benefits of dried fruit mixtures are undeniable. The properties of each ingredient are doubled when combined with other immune stimulants. Therefore, it is necessary for adults and children to take vitamin mixtures. Be healthy and bon appetit!

A strong immune system is a reliable defense against various diseases. Unfortunately, not all people can boast of it. It is especially difficult for people with weakened immunity with the onset of cold weather, since it is at this time that a person is prone to colds and viral diseases.

In order to always stay healthy, it is necessary to pay attention to this issue, periodically taking certain measures to strengthen immunity. In addition to daily hardening, physical activity and proper nutrition, the body's defenses are perfectly stimulated by special drinks and cocktails designed to strengthen the immune system.

One of the most affordable and effective of them is green tea. Green tea is known for its antioxidant properties that slow down the aging process. In addition, it is rich in vitamins, valuable minerals and other extremely useful chemical compounds. Green tea, unlike black tea, undergoes minimal processing, which allows you to preserve all its unique qualities as much as possible. Green tea contains L-theanine.

It is this substance that helps to strengthen the immune system and makes the use of this drink indispensable as a prevention of colds. Scientists have found that the systematic daily use of tea with lemon reduces the likelihood of contracting SARS by four to five times!

To prepare such a drink, it is necessary to pour one or two tablespoons of dry tea leaves into a preheated teapot, pour boiling water, close the teapot with a lid, wrap it with a terry towel and let it brew for 10 - 20 minutes. After that, you can add a few large lemon slices or two tablespoons of lemon juice to the tea. Lemon is not accidentally included in most of these drinks. This citrus contains a record amount of vitamin C, which helps to strengthen the immune system.

To increase the potency and add a savory taste to green tea with lemon, you can add a few buds of cloves, known for their antimicrobial properties, to the teapot. Cloves will give this drink a unique flavor.

According to some nutritionists, the so-called hydromel is a very effective general health drink. Many fans of traditional medicine consider this cocktail a panacea for many diseases. To prepare hydromel, squeeze the juice of one lemon into a glass of boiled and cooled water to a temperature of 40 degrees, and add a tablespoon of honey. Drink this drink twice a day on an empty stomach, preferably 30 minutes before meals.

Honey is an excellent tool in the fight against colds and strengthens the immune system. All drinks with the addition of honey should be drunk slightly chilled, since this product, as you know, loses all its beneficial properties when heated to a certain temperature, which is highly undesirable, since in this case adding it to tea is absolutely impractical.

An excellent prevention of a large number of diseases is chamomile tea, which has an antibacterial and antimicrobial effect. To prepare it, you can brew a tablespoon of dry chamomile color with a glass of boiling water, or you can buy filter bags at the pharmacy and drink them at least once a day instead of regular tea.

Excellent drinks for immunity can be prepared on the basis of ginger root. Ginger is rich in calcium, phosphorus, ascorbic acid, carbohydrates, essential amino acids and contains a phenol-like substance - gingerol, which gives it a burning sensation.

Ginger perfectly helps sailors and pregnant women from nausea, helps to get rid of joint pain, from signs of colds, improves immunity. In folk medicine, it is used for pain relief, as a diaphoretic, antibacterial and tonic. This drink can be prepared in a variety of ways. The easiest recipe is to boil ginger in a thermos overnight.

To do this, its small root must be cut into thin plates, pour boiling water over it, close the thermos and leave to infuse overnight. The next day, the ginger tea will be ready to drink. You can drink it throughout the day, and always 20-30 minutes before each meal. As an alternative to ginger tea, you can also make green tea with the addition of ginger root. Especially effective is the use of such tea with the addition of lemon juice.

Many fans of traditional medicine claim that by regularly using rose hips for immunity, you can forget about colds. It contains a shock dose of vitamin C, which can significantly increase the body's defenses. To prepare a miraculous drink, it is necessary to cut the rose hips, remove the core, and then carefully peel and rinse under cold water.

A handful of prepared rose hips should be poured into a thermos and brewed with boiling water. You need to insist the drink for at least half an hour, and after this time the infusion will be completely ready for use. Pharmacies sell a very tasty rosehip syrup. Adding it to tea perfectly strengthens the body. Freshly squeezed juices and fresh juices will also help to activate the body's defenses to strengthen immunity. The use of these drinks in the autumn-winter period will protect against colds and various viral infections.

The most useful are apple, grapefruit, orange, lemon, as well as cabbage, pumpkin, carrot and celery juices. They can be drunk separately, or mixed and consumed in the form of vitamin cocktails. Carrot juice, for example, is combined with celery, cabbage and apple juices. To boost immunity, you can prepare such a fresh juice: mix freshly squeezed pumpkin and orange juices, add a teaspoon of honey and a little cinnamon to taste. Everyone's favorite milkshakes will also help to increase the body's resistance to various kinds of infections.

To prepare such a drink, you need to mix a glass of medium-fat milk with a scoop of vanilla ice cream and two tablespoons of rosehip or sea buckthorn syrup bought at a pharmacy.

The resulting mixture should be whipped at low speed with a blender. The syrup in this recipe can be replaced with fresh berries, fruits or vegetables. It is important not to add products with high acidity to milk, otherwise it may curdle and the taste of the drink will be hopelessly spoiled.

Weakened immunity is a serious problem that needs to be addressed. This can be done, among other things, by drinking the drinks described above. It is especially important to pay attention to this issue in the autumn-winter period. Experts recommend course use of drinks to boost immunity. During the course, it is necessary to consume at least three to four glasses of teas or cocktails daily. The duration of such a reception is two to three months, and then you can switch to a maintenance regimen and use them once or twice a day. These drinks are extremely healthy. They contain mineral salts necessary to improve immunity and maintain health.

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, these are not natural preparations. And after all it would be desirable, that the child used natural vitamins. This is especially true in the autumn-winter period, when the peak of colds comes.

Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is a dried fruit immunity booster mix. We will also determine which products are included in this natural medicine and what properties each component has.

When is a delicious vitamin mix useful?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or just when After all, after winter, natural healthy fruits and vegetables are no longer on store shelves, so you need to replenish vitamins from your own cooked products.

A vitamin mixture is useful if a person has conditions such as:

• Fast fatiguability.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the composition of a natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for making a vitamin mixture

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture to increase immunity from dried fruits, honey and lemon must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• Before grinding, it is advisable to warm the nuts in a frying pan or in the oven. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
• Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should preferably be pre-soaked. Be sure to do this if these ingredients are dry.

• You can’t eat such a mixture dry, it is very sweet. Perfect to pair with tea.
• This natural is especially useful for people who have heavy physical work.
• Persons who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• In order for children to devour useful medicine with interest, mom can make sweets from it. To do this, roll into small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immunostimulating agent?

Vitamin mixture will appeal to both adults and kids. You need to take this remedy in the following dosage:

• Children from 3 years - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don’t add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

• Helps to quickly recover after surgery, replenishing iron stores.
• Reduces the negative impact after the use of antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
• Releases the body of toxins, is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent prophylactic against the appearance of cancerous tumors.
• Supports normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers process it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

walnut properties

This is an excellent ingredient for a vitamin mixture, capable due to the content of polyunsaturated fatty acids and vitamin E. Walnut improves the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and the brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of the bee product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are found in the bee product. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note their high efficiency and excellent mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often suffer from respiratory diseases complain of a bad mood, fatigue, while honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This bee product must be natural. Only then will the mixture for boosting immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, there is a bioton in raisins called Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

• This product has a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
• Raisins help with colds, helps to quickly relieve symptoms of SARS: sore throat, cough, nasal congestion.

Lemon properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine must be made for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

• The nature of the drug.
• 100% result.
• Acceptable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means that they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the use of which increases immunity in a person, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This healthy mixture can be prepared at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.