How much sunflower oil in 1 tablespoon. How many grams of vegetable oil in a tablespoon and calories? How to measure the right amount of food without scales
Cooking is a special kind of art. And first of all, this concerns the preparation of not daily dishes, but complex and complex products.
For example, quite often haute cuisine recipes contain a thorough and detailed description of not only the ingredients themselves, but also their exact grams. In particular, this applies to vegetable oil, which is used in the preparation of almost every dish.
How to measure the right amount of oil, if you do not have special measuring tools, how much oil is contained in one tablespoon - this and much more will be discussed in the article.
General information about the oil
Vegetable oil is extracted from various plants (eg sunflower, olive, avocado, sesame and many others). The seeds of these plants are the direct raw material for obtaining liquid.
This product can exist in both liquid and solid consistency (most often this refers to nut butter).
The production process itself is based on a press or extraction method. And also before getting to the final consumer the product can be cleaned.
However, it should be noted that the bulk of the chemical composition of any plant product is made up of special triglycerides. By their nature, these substances are esters of glycerol and fatty acids (most often carboxylic acids).
How to measure accurately?
Often in recipes, the amount of vegetable oil required is indicated to the nearest gram. Consider how to calculate such small grams so that, on the one hand, you do not use more product than required, and on the other hand, so that there is enough oil.
In this case, an ordinary tablespoon will come to your aid (you can also use a teaspoon), which is available in the kitchen of every housewife.
Thus, it has been experimentally found that one tablespoon contains 17 grams of any vegetable oil. At the same time, 5 grams of liquid will fit in 1 teaspoon. But it is also important to know that a tablespoon contains 150, and a teaspoon contains 44 kilocalories.
How much does the product weigh?
If the required amount of oil is more than can fit in 1 teaspoon or 1 tablespoon (usually the amount of oil in recipes is indicated in ml), then before you start cooking and measure the volume of liquid, you should familiarize yourself with the main indicators of the weight of the product.
1 liter (or 1000 milliliters) of vegetable oil weighs 930 g (0.93 kg), i.e. 1 liter of vegetable oil is not equal to 1 kilogram of vegetable oil (as opposed to, for example, water). This must be taken into account.
Measure table
In order to simplify the cooking process, we have prepared for you special measure table for vegetable oil:
- 50 ml of oil is 2 tablespoons and 3 teaspoons;
- 80 ml is 4 tablespoons and 2 teas;
- 100 ml is 5 tablespoons and 3 teaspoons;
- 120 ml is 7 tablespoons;
- 125 ml is 7 tablespoons and 1 tea;
- 150 ml is 8 tablespoons and 3 teaspoons;
- 200 ml is 11 tablespoons and 3 teaspoons;
- 250 ml is 14 tablespoons and 2 teas;
- 300 ml - 17 tablespoons and 2 teaspoons;
- 350 ml is 20 tablespoons and 2 teaspoons.
Thus, you can always determine the required amount and weight of vegetable oil.
There are several interesting provisions about vegetable oil.
- Despite the fact that this product is considered quite fatty, it has a number of positive properties. So, it is able to lower cholesterol, support the immune system, prevent the development of atherosclerosis and cancer.
- The principle of eating a plant product is to comply with the measure. There are no other contraindications.
- In addition to the food industry, vegetable oil is widely used in the cosmetic, pharmaceutical and paint industries.
Thus, as we were able to see, it is possible to make measurements in cooking not only with the help of specialized tools, but also with the help of improvised means. So, ordinary spoons perfectly cope with the role of measurement objects.
By observing the necessary proportions and following the advice of experts, you can cook even the most delicious dishes, and the cooking process itself will be faster and easier.
About how many grams of vegetable oil are in one spoon, see the following video.
Every person at least once in his life, but was a cook, that is, there was a situation in the kitchen when the choice and taste of the dish being prepared depended on him. Previously, cookbooks were good helpers, now the Internet. But there have always been and always will be perplexing questions. For example, how many grams of vegetable oil are in a tablespoon? Let's try to figure it out.
Tablespoon - what kind of measure is this?
Cooking is a responsible, multi-level, in a word, complex process, especially if an amateur in the culinary world has taken up this business. Often in recipes and various diets, the amount of the required ingredient, for example, vegetable oil, is indicated in grams or milliliters from the International System of Units known to us from school and physics lessons. However, even advanced cooks do not always have special measuring scales at hand, to say nothing of an ordinary person.
At first glance, this is a problem on the solution of which the correctness and taste of the prepared dish depend, and as a result, the expected effect rests on these grams and milliliters. You should not get upset, and there is practically no time for this, since the cooking process is often quite regulated. A lifesaver in such a difficult situation will be an ordinary tablespoon.
Of course, the objectivity of the data in the case of converting the number of grams into spoons will suffer, since a high error will do its job. Different shapes of spoons, despite being approximately the same size, will not allow you to fill them in the same way. In this regard, the remainder of the incompletely drained oil, if more than one spoonful is measured, will add inaccuracies.
That is why, if you need to calculate a very accurate value, it is best to use measuring containers or scales. But for all its shortcomings, this method is still considered quite effective and simple. How many grams of vegetable oil in a tablespoon can be seen in the table below.
How to measure the right amount of vegetable oil if there are no scales?
In a situation where you need to take the exact amount of oil, but there are no scales, the measuring containers available at hand, up to a tablespoon, will help. Just look at the label of the oil bottle. There we will see the following information:
- information about the volume of the product - 1 l;
- net weight - 920 g;
- calorie content in 100 g - 899 kcal.
This will be enough to calculate a given amount of fatty component. Knowing how much vegetable oil is contained in 1 tablespoon will allow us, using simple arithmetic calculations, to determine how many spoons will be needed to achieve the value specified in the recipe. But experienced kitchen attendants are still advised to use measuring spoons or cups. In these vessels, the fill line is clearly visible, and the concepts of "slide" or "without slide" will be unacceptable, which will add accuracy to the measurements. And this, of course, will affect the quality of the prepared product in a positive way.
Determine the calorie content of the product
People who monitor their weight can similarly determine how many calories a tablespoon of vegetable oil will give the body, using the information provided by the manufacturer on the container label and mathematical calculations known to every student. Although the quality of measurements and here will make its own adjustments. A small underfill or overfill, in the end, can blur the final picture of the consumption of the planned number of calories per day.
You can count calories yourself or look at the plate above. Probably, it is still more convenient, and even more accurate, if you measure the required amount of oil into a container in accordance with the calculated conditions for calorie consumption and use it without fear during the day. Knowing the number of milliliters in a tablespoon of vegetable oil can also help. There is also information about this in the table above.
Probably, chefs and housewives with great experience intuitively feel how much vegetable oil needs to be poured in, without resorting to different tables and measuring vessels, in order to end up with the proper taste or composition of the cooked dish, not exceeding the required amount of kilocalories in content. And for amateur cooks whose kitchen is not yet equipped with scales, using spoons of all kinds, glasses and glasses to measure food is just a salvation.
In the recipes for the preparation of a particular dish, the exact amount of food is indicated using the weight value in grams or milliliters. This is not always convenient for housewives who cook according to such a recipe, since not everyone has a kitchen scale. Therefore, we have to cook by eye, which often does not lead to the result that we want to achieve initially.
And in general, probably, all housewives will agree with me that in the kitchen the most convenient measure of weight is a tablespoon or teaspoon, a 200-gram glass and a liter jar. Therefore, it would be convenient to know how much of a particular product they contain. Well, for example, how many grams of butter are in a tablespoon and a teaspoon? And how much salt or sugar, water, vinegar is placed in them? After all, in fact, it is very important to follow the exact recipe and obtain, as a result, a quality dish. Let's find out:
How many grams of the product does a tablespoon hold?
I want to say right away that if you read in the recipe: “Put so many tablespoons of something”, then it usually means that you need to take a spoon with a small slide of the product. Otherwise, they write that you need to take 1 tbsp. l. without a slide. So keep that in mind when cooking. Here is a list of common products that are used most often and presented in the weight measurement - 1 tbsp. l.
Oil first:
Vegetable oil 16 g
- melted margarine 15 g
- butter 15 g
Other products in 1 tbsp. l. (how many grams):
Oatmeal "Hercules", more precisely oatmeal 12 g
- buckwheat 25 g
- millet (millet) 25 g
- semolina 25 g
- rice groats 25 g
- breadcrumbs (ground) crackers 15 g
- plain flour 25 g
- potato starch 30 g
- granulated sugar 25 g
- fine edible salt 25 g
- water, milk 20 g
- fermented milk products (kefir, fermented baked milk, curdled milk) 18 g
- fatty dairy products (cream, sour cream) 20 g
- bee honey 30 g
- table vinegar 15 g
How many grams of the product does a teaspoon hold (without a slide)?
Here I also want to make a small digression and note that the weight of the desired product depends on the size of a teaspoon. The fact is that not all spoons are standard, although in recipes it is usually a standard spoon that is meant.
For example, cupronickel spoons are heavier than metal ones, and slightly smaller in volume. Therefore, stock up on 2-3 standard metal spoons and use them when cooking. So, how many grams of the product fits in it:
Vegetable oil 5 g
- melted margarine, butter 5 g
Other products in 1 tsp. (how many grams):
Water, milk, ground breadcrumbs, sugar 5 g
- bee honey, condensed milk, tomato, sour cream 10 g
- salt, soda 7 g
- flour, cocoa powder, coffee (ground) 4 g in 1 tsp.
- rice groats 5 g
- dried ground medicinal herbs - 2 g
Well, now let's look at how many grams of the product are contained in a glass. For convenience, we divide the glasses into thin glass tea and faceted glass. The first usually holds more than 200 g, and the second, faceted - 200 g or slightly less.
Consider the example of vegetable oil: In a tea glass it contains from 240 to 250 g. In a faceted glass - from 190 to 200 g.
Other products:
Buckwheat tea glass - 210 g, faceted - 165 g
- powdered milk - tea glass - 120 g, faceted - 100 g
- whole fresh milk - tea glass - 255 g, faceted - 204 g
- wheat flour - tea glass - 160 g, faceted - 130 g
- rice groats - tea glass - 240 g, faceted - 180 g
- granulated sugar - tea glass - 230 g, faceted - 180 g
- powdered sugar - tea glass - 180 g, faceted - 140 g
- cream - tea glass - 250 g, faceted - 200 g
- sour cream - tea glass - 250 g, faceted - 210 g
Perhaps this list will come in handy, and cooking your favorite dishes will become a little easier.
Sometimes such a nuisance happens: the hostess prepares something for dinner from new dishes according to a strict recipe, hoping to surprise her loved ones, but then one annoying detail turns out. You need to add the exact amount of sunflower oil to the ingredients, but there is no scale to weigh grams or a measuring cup to determine the volume. But you should not despair - such a task will be helped to solve tableware that can be found in every kitchen.
Amount in spoons
With this cutlery, it is especially accurate and convenient to measure the amount of liquids in weight equivalent, for example, in grams (g), as well as in volumetric measurement, that is, in milliliters (ml). And why a spoon accurately measures liquids is explained quite simply - the liquid state of a substance cannot be poured into a spoon “with a slide”, as is often the case with measuring sugar, salt and cereals. A spoon with liquid can only be filled to the brim, and not a gram more, since the excess will simply overflow.
In a standard tablespoon, which is referred to as “st. l. ", contains 17 g of sunflower oil. The volume of this substance in 1 tbsp. l. equal to 15 ml. From these data it becomes clear that the weight and volume of liquids do not always correspond to the same value. The fact is that the weight of liquids is very dependent on the density of the substance. For example, the same tablespoon of water contains 18 g. Everyone knows that Oil is less dense than water, so it weighs less in the same volume.
In the kitchen of housewives, you can find tablespoons of the most unusual types. A standard spoon has a length of 7 cm, and in its widest part - 4 cm. Such a spoon will be useful in culinary business. If there is no standard copy, then there is only one way out - to measure any other spoon, pouring oil into some vessel, the volume of which is known. For example, in a standard glass with edges.
It happens that to measure the right amount of oil, a teaspoon, which is indicated in cooking as “ch. l. ". An ordinary teaspoon contains about 5 g of sunflower oil, and to be more precise, 4 grams and 700 milligrams (4.7 g). And in terms of volume, its capacity is about 5 ml. This cutlery can be used as a measure of weight and volume in cases where the required amount of product is slightly more or less than other standard meters.
For example, for some needs strictly 300 g of oil is required. You can measure this amount as follows:
- pour oil over the rim of a faceted glass (238 g);
- pour this oil into a larger container, for example, into a glass jar;
- add to the jar 3 tbsp. l. oils (51 g);
- in a jar you get about 290 g of butter;
- add to the jar now 2 tsp, making up a weight of about 10 g;
- the desired 300 g are cooked.
How much oil is in a glass?
A standard faceted glass has two measures of volume and weight: at risk and full (to the rim). Its volume at risk is 200 ml, and a full glass contains 250 ml. A full standard glass without edges and notches contains 200 ml.
If a faceted glass is filled to the brim (to the rim) with sunflower oil, then this amount of oil will weigh 238 g. The amount of oil at risk weighs 190 g. Accordingly, a glass without edges also contains 190 g if it is filled to the brim.
It turns out that the oil contains:
- in 1 faceted glass at risk - 190 g;
- in 1 faceted full glass - 238 g;
- in 1 full glass without edges - 190 g.
Other measures of weight
If large volumes of oil are needed, then containers such as glass jars of different sizes can be adapted to help: 0.5 liters, 1 liter, 2 liters and 3 liters. Each of them contains a certain weight of the same sunflower oil. Of course, these figures have long been calculated.
- a jar with a capacity of 1 liter contains 930 grams of oil;
- bank 2 l - 1850 g;
- bank 3 l - 2780 g;
- half-liter dishes - 470 g.
If you pour a liter jar under the narrowest part of the neck (under the seaming rim), then you get a common measure of the weight of this oil - 1 kg. And to get the weight of the oil in 100 g, you need exactly half a glass without edges, in which you will need to add another 2 tsp of oil.
It is easy to measure the common 150 grams by pouring oil into a faceted glass at risk (190 g) and then scooping out 2 tbsp from the resulting amount. l. and 1 tsp. (another option would be more accurate: add 2 tsp of oil to 190 g, and then scoop out 3 tbsp.).
If you need to measure 50 grams of the product in question, then this is quite easy to do - this is exactly the weight that is obtained in three tablespoons.
How many grams of sunflower oil are in a tablespoon? You will find the answer in the next video.
To accurately determine how many grams in a tablespoon of bulk, solid, or liquid food ingredients, you should have a special table on hand that shows the weight values \u200b\u200bof the most popular products that are most often used in cooking.
For the preparation of tasty and healthy dishes, it is necessary not only to use high-quality products, but also to accurately observe the ratio of ingredients. But not every home kitchen has special scales. It is faster and easier to use ordinary tableware, such as a tablespoon, as measuring utensils.
All recipes that are printed in cookbooks or on websites dedicated to cooking contain information about the weight ratio of the ingredients used. Different products can be quickly measured with ordinary tablespoons or teaspoons, knowing how much of a particular food product such a cutlery holds.
Such a useful memo should hang in the kitchen of every housewife, helping her quickly measure the exact amount of certain products. This will speed up the preparation of breakfasts, lunches and dinners and improve their taste. Knowing exactly how much this or that type of food weighs in a tablespoon, even a novice cook will never make a mistake in the dosage.
Different products have different density and different filling, which is reflected in their weight. A tablespoon has long been a universal measure for determining the weight volume, which is not inferior to scales in terms of measurement accuracy. All bulk ingredients are calculated taking into account the natural slide, which is gained during the normal filling of the spoon.
Weight ratio table for a tablespoon
| Name of products | Weight with a slide in g | Weight without slide in g |
| Wheat flour | 30 | 20 |
| Sugar | 25 | 20 |
| Powdered sugar | 28 | 22 |
| Extra salt | 28 | 22 |
| Rock salt | 30 | 25 |
| Baking soda | 28 | 22 |
| Dry yeast | 11 | 8 |
| Cocoa | 25 | 20 |
| Ground coffee | 20 | 15 |
| cinnamon powder | 20 | 15 |
| Crystalline citric acid | 16 | 12 |
| Rice | 18 | 15 |
| Honey | 30 | 25 |
| Granulated gelatin | 15 | 10 |
| Water | 13 | — |
| table vinegar | 13 | — |
| Whole milk | 13 | — |
| Vegetable oil | 12 | — |
| Melted margarine | 12 | — |
Interesting! Based on this measure of the volume of different products, you can quickly weigh the right amount of ingredients for preparing a prescription dish. Accurate observance of proportions always has a positive effect on the taste and nutritional qualities of any dish.
How many grams in one tablespoon
Not only young, but also experienced housewives will help weigh a tablespoon. How many grams or ml fit in it does not depend on the volume of a tablespoon, which remains the same even with its different forms, but on the type of bulk or liquid products.
They can have different grain sizes and densities, which affects their "fitting" in a tablespoon. Some components of dishes, such as wheat flour or powdered sugar, have a very fine grinding, so more can fit in a spoon. However, the density of such products is not very high, so they will have a small weight in such a measuring device.
Liquid products also have different densities and viscosities, which affects their weight when using a cutlery as a measuring instrument. The hostess just needs to know about it and take with her a summary measuring table using a tablespoon as a measure of weight for various food ingredients, including the most popular products or those that are often used for preparing homemade lunches and dinners.
Without flour, it is impossible to cook pastries, which require a large amount of this bulk product. In this case, a special measuring cup or cup can be used as a measuring container.
A tablespoon will help measure a small amount of flour when you need to cook:
- sauce;
- breading for cutlets or cheesecakes;
- puree soup;
- custard or other dish to which flour is added to thicken.
Manka
Healthy and tasty semolina porridge can be cooked correctly only if the exact ratio of milk and semolina is observed. If you can measure the liquid with a glass, then it is not always possible to accurately determine the amount of semolina. Semolina swells strongly in hot milk, and if there is an error in the ratio of products, the porridge turns out to be too thick and not tasty.
If you know how many grams a tablespoon holds semolina, then you can always cook a delicious and satisfying breakfast. It is enough to remember that one tablespoon of semolina contains 20-25 g.
If weight butter is used, then cooking with its use will be greatly simplified if you know that in solid form it fits 20 g in a tablespoon, and 17 in melted butter. Knowing how many grams of butter are in a tablespoon, you can quickly calculate it weight for a particular dish.
Sunflower oil
When weighing vegetable oil in this way, it should be remembered that it must be without sediment, otherwise its weight will increase and the ratio of ingredients will be disturbed. You also need to remember that when chilled, its weight decreases, so you should weigh such a product only when it reaches room temperature.
Interesting! If ml is indicated in the recipe, then you can make a calculation by counting the ratio of the number of spoons to a faceted glass. In a tablespoon is placed 12 g of an oily product.
Sugar
This product is used as often as salt. Sugar is put in baking, and also added in a small amount to spice up and emphasize the brightness of taste sensations in different dishes:
- salads;
- gas stations;
- fills;
- pickles and blanks;
- second courses;
- fruit drinks and other drinks.
Salt
Almost all dishes in the cooking process have to be salted. The exact ratio of salt to the volume of the dish will allow you to create a bright flavor range, avoiding undersalting and oversalting food. When weighing such a product, it should be remembered that it has a heavy specific gravity.
In one tablespoon in dry form, it holds 25-30 g. The weight of salt may differ depending on the grinding, which is of the 1st or 2nd type. If a spoon scoops it up with a large slide, then the weight of salt then reaches 30-35 g.
Honey
Unlike other viscous products, honey is heavy in weight. In a tablespoon, its weight is 40 g. To accurately determine the weight, candied honey should be melted in a water bath. This will simplify the calculation of the amount of its weight in the preparation of confectionery and other dishes that require its use.
Interesting! Honey is one of the few products that is always measured only in spoons, because when weighed on a scale, it remains on the walls of the dishes that are placed on the weighing platform.
Vinegar
Vinegar is used in sauces and salad dressings, in the preparation of marinades and canned vegetables, and also to extinguish soda in the preparation of dough. It holds 10 g in one tablespoon. When taking measurements, you need to pay attention to the concentration of this product, which can be from 6 to 9%.
Other products
Measuring the weight of ingredients when cooking with a tablespoon will allow beginners and experienced housewives to create not only tasty, but also healthy dishes. You can measure other products with such a cutlery, knowing what it includes with a slide:
- cocoa - 30 g;
- gelatin in granules - 15 g;
- water - 12 g;
- rice - 17 g;
- dried yeast - 11 g;
- medium grinding coffee - 20 g;
- cow's milk - 13 g;
- cinnamon powder - 20 g;
- ground nuts - 12 g;
- dry grass, tea - 6 g;
- raw herbs - 10 g.
Secrets of weighing products without scales
It will be easier to prepare delicious food without using a kitchen scale, knowing the average weight of a number of products. The indicators are as follows:
- a small chicken egg - 50-55 g;
- yolk - 15 g;
- protein - 35 g;
- regular chicken egg - 55-65 g;
- large chicken egg - 65-70 g;
- medium potato tuber - 150-200 g;
- medium onion - 150 g;
- small garlic clove - 5 g.
Conclusion
When using cutlery to calculate the weight of the ingredients specified in the recipe, it should be borne in mind that the volume of glasses and spoons may vary slightly depending on their shape and size, so they can fit a different amount of food. If you need to make accurate calculations, you can purchase culinary measuring bowls and scales in specialized stores.
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