Freshly squeezed juices - good or bad? Freshly squeezed juices: harm and health benefits. What are vegetable juices and how are they useful

Freshly squeezed juice is a great start to the day. At least that's the generally accepted opinion. These drinks are really bright, tasty, healthy, pleasant to the taste - we are happy to include them in our diet and consider this the right choice. However, science does not stand still and recent studies claim that not everything is so simple. We should know some features of the preparation, use and storage of fresh juices.

Vegetable juices: taste and benefits

It should be noted that packaged juice is very different in taste and quality from freshly squeezed juice, therefore, by default, our article refers to fresh juice.

A freshly squeezed drink, from the point of view of nutrition, is biologically active. Nothing else improves mood in the morning and starts the work of the gastrointestinal tract. The use of fresh juices cleanses blood vessels, stabilizes cholesterol levels, helps to increase immunity in the body and does not accumulate excess fluid.

The taste of juices or their mix can be very different; combine them, based on their own preferences or the purposes for which they are used. Most of all we are used to fruit and berry juices. And vegetables, although no less healthy, are just beginning to gain popularity.

But some juices, namely from the vegetable assortment, have their own characteristics. In particular, they should not be drunk immediately after pressing. For example: cabbage juice must be kept for about 12 hours, otherwise, when it enters the body, it begins to oxidize food, which leads to fermentation, diarrhea and gas formation in the stomach. Beetroot juice in its pure form is hard to perceive by the body, it must be kept for 2-3 hours.

Important! It is advisable to drink freshly squeezed juice immediately after preparation orlater a maximum of 10-15 minutes, because oxygen destroys vitamins, nutrients and their compounds.

The easiest way out is to combine several types of juices, i.e. from several vegetables. Also, to increase the ease of perception, the drink can be diluted with mineral or boiled water, but you should not add salt or sugar to it. They destroy nutrients.

There is a point of view that vegetable juices are less useful. This is not entirely true. It is necessary to consider the purpose for which these drinks are used. Yes, there is much less glucose in fresh vegetable juice than in fruit and berry juice, but its macro- and microelement composition is often much better. And, most importantly, vegetable juices can be drunk by people suffering from various forms of diabetes. They help improve metabolism, favor the restoration of energy reserves and strength in the body, and support rehabilitation patients.

In vegetable juices, in addition to vitamins and minerals, there are also compounds that can be equated in usefulness with natural substances that have an antibiotic effect.

Nutritionists say that juices are not useful for everyone, not at any time and not for all people. In addition, it is preferable to eat the original product than to drink juice from it. But there is a nuance: the drunk juice is actively absorbed into the blood and begins to have a beneficial effect on intestinal motility, metabolic processes, and cause purification from toxins and toxins. The acid-base balance in the body is restored faster, enzymes are activated. And it will take more time and energy costs to digest the original vegetable.

However, here lies the problem. Since we get rid of vegetable fiber, which prevents the instant absorption of calories and sugar into the bloodstream, fresh, especially fruit, is a glucose bomb that, when taken regularly, simply explodes our pancreas and exhausts it, increasing the risk of diabetes by 20% . By upsetting insulin receptors, fruit juices provoke and increase the body's tendency to accumulate fat.

Thus, drinking vegetable juice is healthier than fruit juice. First of all, they have less calories and sugar content. And when we get rid of fiber, the following happens:

• when using fruit pressing, the absorption of glucose is accelerated, which is very undesirable;
• when using vegetable fresh, we secure ourselves - if the original product is grown with the use of pesticides and herbicides, they remain in the cake.

Important! The normal volume of freshly squeezed juice per day for an adult is 600 ml. Although sometimes on the Internet it is advised not to limit its amount - this is wrong. Measure is important in everything!

What vegetables can you squeeze juice from and what is it good for

For juicing, you need to choose fresh, undamaged raw materials. Ideally, from your own garden. Since in stores, to extend the shelf life, the fruits are chemically treated, they must be thoroughly washed and peeled. And vegetables, unlike fruits, even after cleaning, need to be washed again.

It is better to prepare juices immediately, until the beneficial composition begins to break down under the influence of processing and oxygen. You can use a juicer: it saves time and preserves the nutritional value as much as possible.

The benefits of vegetable juices are obvious: they work without overloading the gastrointestinal tract and pancreas. They are low-calorie, and their vitamin and mineral composition contributes to the normalization of excess weight, removes toxins and destroys toxins, activates the processes of metabolism and metabolism of the body.

They should not be stored, since the nutritional value of this is significantly reduced, but if you really had to, then keep the product:

• in the freezer (up to 2 days);
• in a glass container, “covered” on top with a layer of lemon fresh, which will block the access of oxygen (up to 8 hours):
• canned by boiling with added sugar (preferred option for fruit juices).

There are a few general rules for practicing fresh therapy:

1. It is better to drink juices from fresh vegetables 30 minutes before eating or 1.5 hours after.
2. It is not advisable to mix vegetable and fruit juices.
3. Drinking freshly squeezed drinks is better not during meals, but between meals.
4. It is best to alternate and combine different types of juices. This increases utility without stressing the pancreas.
5. Juice therapy should be started with 50 ml per day, gradually moving to the volume of your need.
6. Always consider your well-being.
7. You need to drink juice in several doses.
8. Drinks from vegetables and fruits are best drunk through straws or in small sips, making pauses. So they are better absorbed. And when it comes to fruit juices, it will also save the enamel of your teeth.
9. A number of acidic juices are forbidden to be taken in the presence of problems with the gastrointestinal tract and high acidity.
10. Allergy sufferers should definitely consult a doctor about the selection of products so as not to provoke a negative reaction of the body.

Carrot

Carrots are an excellent base for vegetable juice cocktails. It is recommended to combine with juices from the green part of plants, but it goes well with almost any vegetable mix.

Did you know? If you are going to the beach or to the solarium, drink a glass of carrot juice before going out. It will help to ensure that the tan goes on evenly and sticks more intensely.

Carrot drink is rich in:

• carotene;
• a group of vitamins B;
• calcium (Ca);
• potassium (K);
• cobalt (Co).

Helps in case of:

• skin diseases;
• anemia;
• vision problems;
• weakening of the immune system.

The drink conducts a complex cleansing of the kidneys, liver, gallbladder. When agreed with the doctor, it is useful for mothers during lactation - it enriches milk with vitamins, macro- and microelements, which contribute to better growth and development of the child's body.

Contraindication: not recommended for exacerbations of ulcerative manifestations and enteritis. Uncontrolled use is also unacceptable, it loads the liver. The normal dose for an adult is 0.5-1 cup, up to a maximum of 0.5 liters per day.

Beet

Juice has a specific taste and contains components that harm the body. To destroy them, it is necessary to hold fresh juice for 2-3 hours after squeezing in the refrigerator, in an open container. The maximum dose per day is up to 100 g.

• phosphorus (P);
• gray (S);
• potassium (K);
• alkali compounds.

Did you know? The results of the study of beet juice clearly show that its regular normalized use increases muscle strength by 13%, and endurance by 16%. Interesting information for athletes.

Freshly made beetroot juice is saturated with:

• glucose;
• vitamins C, P, B1, B2, PP;
• potassium salts (K);
• iron salts (Fe);
• salts of manganese (Mn).

Fresh is used for:

• strengthening the skeletal system and teeth;
• cleansing of toxins and toxins;
• stimulation of the intestines and blood formation.

Contraindications: kidney problems, peptic ulcer, individual intolerance.

Potato

Not having a pleasant taste, it is mainly consumed in small doses.- as a medicine, in combination with other types of vegetables. The maximum dose for cleansing the body is up to 300 ml per day. Drink should be fresh, warm, freshly squeezed drink. Take half an hour before meals, or between main meals in the body.

Potato fresh contains a high content of antioxidants in the form of vitamins, so it is effectively used as part of the complex treatment of cancer.

Important! Do not use green potato tubers for food, especially when squeezing juice - due to a violation of the collection or storage technology, the content of the toxic glycoalkaloid solanine is increased in them! Hecontained in large doses and in the skin of potatoes, even suitable for consumption.

Fresh potato is valuable for its unique and useful composition:

• vitamins A, E, C;
• group B vitamins;
• beta-carotene;
• folic acid;
• mineral components: sulfur (S), potassium (K), calcium (Ca), copper (Cu), magnesium (Mn), phosphorus (P), iron (Fe).

Effective for such problems:

• indigestion;
• gastritis;
• colitis;
• peptic ulcer;
• diseases of the gastrointestinal tract;
• rheumatism;
• skin rashes;
• fibroids, cervical erosion, inflammatory processes in the appendages;
• renal pathologies.

• decreased acidity in the stomach
• predisposition of the intestine to enhanced fermentation processes;
• different degrees of obesity and diabetes (especially their severe form), because the glycemic index of such fresh is above 80.

Cucumber

The concentration of all useful components in cucumber juice is small- mostly dominated by water. But it is more used in the dietary and medicinal direction. It is also valued for its rejuvenating and healing properties.

The maximum allowable daily dose of cucumber pressing is 2.5 cups. You can make cocktails by combining it with fresh root vegetables - for example, carrots or beets, with fresh green pomace. Then cucumber fresh is allowed to be consumed 4-5 times a day.

It found the presence of:

• vitamins A, C, E, PP, H;
• B vitamins;
• tartronic acid;
• essential oil compounds;
• sulfur (S);
• iodine (I);
• iron (Fe);
• phosphorus (P);
• calcium (Ca);
• silicon (Si);
• magnesium (Mg);
• potassium (K);
• sodium (Na);
• chlorine (Cl).

Cucumber juice is useful for:

• hypertension;
• jaundice;
• liver problems;
• heartburn;
• thyroid problems;
• rheumatism;
• edema (removes urea salts).

In combination with honey, it helps to cough up phlegm.

The main contraindication in the use of cucumber drink- lactation period in nursing mothers. It gives not only a diuretic effect, but also a laxative effect - this will upset the balance in the baby's stomach.

In addition, excessive passion for this drink is undesirable.

Tomato

The specificity of tomato juice is that they like to use it with salt, but this only reduces its usefulness. It is better to squeeze a little garlic juice into a freshly squeezed tomato drink and mix with finely chopped herbs. You need to drink 30 minutes before eating. It improves the functioning of the digestive tract and promotes easier digestion and absorption of food.

• vitamins A, PP, B, C;
• zinc (Zn);
• magnesium (Mn);
• chlorine (Cl);
• cobalt (Co);
• iron (Fe);
• molybdenum (Mo);
• calcium (Ca);
• potassium (K);
• selenium (Se);
• manganese (Mg);
• gray (S).

Did you know?The science of botany attributed the tomato to ... berries. In 1893, the U.S. Supreme Court approved the tomato as a vegetable for economic reasons, and in 2001, the European Union reclassified tomatoes as a berry. So formally, tomato juice is berry, not vegetable.

Effective for:

• problems of the cardiovascular system;
• early stage of cancer;
• malfunctions of the gastrointestinal tract.

Tomato juice prevents the appearance of cancer cells. It is low-calorie, not contraindicated for people with weight problems. It can be drunk by women during childbearing and lactation.

Contraindications may be:

• poisoning of any severity;
• exacerbation of ulcerative manifestations;
• complications of gastritis;
• pancreatitis;
• cholecystitis.

Pumpkin

The daily norm of pumpkin juice is 0.5 cups per day. With insomnia, they drink it at bedtime with half a teaspoon of honey.

Vitamin composition and minerals in freshly squeezed pumpkin juice:

• vitamins C, E;
• vitamin group B (B1, B2, B6);
• beta carotene;
• sucrose;
• useful pectin substances;
• salts of potassium (K), calcium (Ca), magnesium (Mn), iron (Fe), copper (Cu), cobalt (Co).

Important! Pumpkin is a vegetable champion in terms of iron content. Its juice should be consumed by those suffering from anemia.

Helps with:

• edema;
• diseases of the cardiovascular system;
• diseases of the kidneys, liver and heart;
• insomnia.

Able to stimulate the work of the stomach and bile secretion.

The main reason for not taking a freshly made pumpkin drink is individual intolerance.

Celery

The pomace of the fragrant celery root belongs to the category of juices that you need to work on in order to “get” them, but the benefits compensate for all energy costs. It is very useful for the elderly, as it slows down the aging process, improving the condition of the vessels of the circulatory system. By stabilizing blood flow, it delays senile dementia. However, only if there are no problems with high blood pressure.

It is undesirable during pregnancy, especially the first 6 months. The reasons are:

• this drink promotes gas formation, causing discomfort to the expectant mother;
• essential oils in the composition can act as allergens, which should also be avoided by a pregnant woman;
• it stimulates blood flow to the uterus, which can provoke its increased tone and miscarriage.

Did you know?Celery in history is invariably referred to as an aphrodisiac: French women claim thatcelery, onion andcarrot- the best ingredients for salads, first and second courses, enhancing the brightness of feelings from close relationships. This was confirmed by Madame de Pompadour and Casanova.

Vitamin and mineral filling consists of:

• beta carotene;
• tocopherol (vitamin E);
• nicotinic acid (vitamin PP);
• group of vitamins B;
• vitamin C;
• sodium (Na);
• potassium (K);
• calcium (Ca);
• phosphorus (P);
• magnesium (Mg);
• iron (Fe);
• copper (Cu);
• zinc (Zn);
• manganese (Mn);
• selenium (Se).

Fresh celery has a lot of useful qualities, in particular:

• cleansing effect for the whole body (removes toxins and toxins);
• enhances potency and libido;
• reduces reduced or delayed excitability;
• contributes to the improvement of the condition and quality indicators of blood;
• promotes an increase in hemoglobin;
• lowers cholesterol levels;
• balances blood pressure;
• contributes to the normalization of healthy sleep;
• under stress strengthens the nervous system.

Contraindications for use are:

• ulcers;
• pregnancy;
• epilepsy;
• phlebeurysm;
• high blood pressure;
• stones in the gallbladder or kidneys;
• problems in the digestive tract.

Cabbage

Cabbage juice has an inexpressive and fresh taste, but salt in this case destroys useful substances. Therefore, it is better to drink it clean, in strictly medicinal doses, or flavor it with fresh carrot or celery juice.

Another disadvantage is associated with increased gas formation - the reason is that it decomposes all putrefactive accumulations in the gastrointestinal tract. To avoid this, you need to keep fresh before drinking for about 12 hours.

Did you know?If you're going to a party and you know exactly what you'll bedrinking alcohol, but at the same time you want to stay normal - drink a glass of fresh red cabbage. It will delay alcohol intoxication and help maintain sanity.

The composition of the cabbage drink has a set of useful substances:

• carbohydrates easily absorbed by the body;
• vitamin C;
• nicotinic acid (vitamin PP);
• folic acid (vitamin B9);
• vitamin U - especially effective in the treatment of peptic ulcers;
• amino acids;
• potassium salts (K);
• sodium salts (Na);
• calcium salts (Ca);
• magnesium salts (Mg);
• iron salts (Fe).

Very effective for:

• stomatitis or inflammation of the gums - they need to rinse their mouth;
• the need to cleanse the mucous membrane of the stomach and intestines;
• chronic problems of the gastrointestinal tract (vitamin U works);
• high blood pressure;
• combating high cholesterol levels in the blood (prevention of atherosclerosis);
• overweight (tartronic acid prevents the transition of carbohydrates into fats, and low calorie content and fiber are suitable for a diet menu);
• puffiness (the drink removes excess salts, but at the same time removes the necessary ones);
• elevated blood sugar levels;
• desire to improve the condition of the skin, hair and nails.

Contraindications will be:

• gastritis;
• acute inflammation of the gastrointestinal tract;
• ulcerative problems of the stomach and duodenum (with abuse);
• disruption of the pancreas.

Eggplant

Benefits of eggplant juice- the most controversial in the list of vegetable fresh juices. On the one hand, it has long been effectively used externally as an antibacterial and antiseptic agent. On the other hand, in all parts of this plant there is a high content of a toxic substance - solanine.

With solanine poisoning, the following occurs:

• headache;
• disorientation;
• pupil dilation;
• increased body temperature;
• stomach ache;
• nausea, vomiting, diarrhea.

In the case of severe poisoning, convulsions are followed by delirium (a mental disorder accompanied by hallucinations), then coma and death.

Therefore, you need to make a decision for yourself: is it really important for you to use juice, given that the entire useful composition of the vegetable can be obtained from it even after heat treatment. In addition, the benefits of its rich chemical composition are negligible, based on our daily need for these micro and macro elements.

What is needed and valuable in fresh eggplant, in addition to low calorie content and natural fiber:

• vitamins C, B1, B2, B5, PP;
• easily soluble sugars;
• pectin;
• proteins;
• potassium (K);
• calcium (Ca);
• phosphorus (P);
• iron (Fe);
• magnesium (Mg);
• sodium (Na).

Did you know? In the fruits of eggplant, which have a white peel, there is practically no solanine, and the taste is softer and more pleasant.

Supporters of the use of eggplant claim about its effectiveness:

• as a choleretic composition;
• with manifestations of gout;
• if you want to overcome nicotine addiction;
• to fight obesity.

• with peptic ulcers;
• colitis;
• gastritis;
• gastrointestinal disorders;
• diabetes (during insulin therapy, an eggplant diet can provoke hypoglycemia).

Features of the use of vegetable juices

Some simple rules of juice therapy:

• We clean and cut vegetables immediately before preparing fresh juice.
• Therapy starts with 50 ml per day, increasing the daily dose by 10 ml.
• Juices from vegetables are not recommended to be drunk with meals, as well as combined with dishes containing protein and starch.
• They do not replace the body's need for water.
• Freshly squeezed drinks are not washed down with medications.

• It is more useful to drink fresh pressings between main meals, no later than 30 minutes before meals.
• Many fresh juices are more useful in combination with each other than on their own (but we take into account the specifics of preparing and drinking beetroot juice).
• It is advisable to dilute vegetable juices in a ratio of 1: 2 with warm boiled water.
• We do not use salt, spices, sugar, etc. in juice therapy. We add a little olive oil to drinks containing vitamin C, since this vitamin is fat-soluble.

For treatment

For weight management you need to mix in a cocktail (you can not throw away all the cake) fresh pressings:

• carrots (5 pcs.);
• spinach greens (3 pcs.).

• carrots (10 pcs.);
• beets (3 pcs.);
• cucumbers (3 pcs.).

To improve the general condition of the skin and to refresh the complexion connect the frets:

• carrots (6 pcs.);
• green sweet paprika (3 pcs.);
• cabbage, turnip tops and spinach greens - a few leaves each.

To improve immunity suitable mix of fresh:

• carrots (3 pcs.);
• a bunch of celery;
• bunch of parsley;
• small apple (1 pc.);
• beets with tops (0.5 pcs.).

Strengthen the nervous system a juice cocktail will help:

• tomato (0.5 pcs.);
• cabbage (100 g);
• celery (a couple of bunches).

Strengthens nails fresh vegetable drink:

• small cucumber (1 pc.);
• carrots (4 pcs.);
• cabbage leaves (3 pcs.);
• green sweet pepper (1⁄4 of one fruit).

insomnia will overcome a cocktail made from:

• carrot juice (5 pcs.);
• a bunch of parsley (1 pc.);
• celery stalks (a couple of pieces).

For weight loss

It is better to use pressings from vegetables and fruits from your region, and available in season. Stale imported products are not suitable.

Before juice therapy, it is necessary to consult a dietitian who will evaluate the following factors:

• body condition;
• contraindications;
• assortment of food;
• volume and timing of the diet.

For the period of therapy, we exclude alcohol, strong tea and coffee, sweets and fatty foods.

It is important to listen to your body, as it is under tremendous stress: if some ingredient does not fit, either replace it or exclude it altogether.

There are two types of juice therapy:

1. The patient's menu includes one fasting day exclusively on juices, and the rest of the time - nutrition with the exception of high-calorie foods. The duration of this regimen is 2-3 weeks.
2. For 10 days, a strict diet - only juices and their mixes. Next, we make a gradual exit from such a “draconian” regime, introducing boiled meat and fish.

In any case, conducting juice therapy on your own, without medical advice, is fraught with negative consequences:

• complications of unrecorded diseases;
• increase in blood sugar levels.

Is it possible to eat vegetable mass from vegetables

The answer to this question must be sought separately in each case.

For example, it is preferable to make juices from vegetables grown on your own, but this is not available to everyone. If your vegetables - you can safely add fiber to the composition, if store-bought - think about whether you really need it.

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Freshly squeezed juices are the elixir of youth. They contain almost all the vitamins that were present in vegetables and fruits before they were made into juice. Fresh juices contain more than 80% natural water, which, like vegetable sugar, enzymes, vitamins and minerals, is easily absorbed by the body and replenishes its reserves. Freshly squeezed juices restore immunity and protective properties of the body. But you can not consume too much freshly squeezed juice, you should first study how much juice you can drink. For example, beetroot juice can harm the walls of the stomach due to the fact that it has a high acidity. But when combined with other juices, it can bring considerable benefits. Also, due to the high acidity, citrus juices should be used with caution.

How to drink pomegranate juice

Pomegranate juice contains antioxidants, flavonoids, vitamins and other beneficial substances. Freshly squeezed pomegranate juice is the best way to increase hemoglobin. Before drinking freshly squeezed pomegranate juice, it should be diluted with water or mixed with other juices, as it is acidic. Pomegranate juice can be drunk during the treatment of scurvy, uric acid diathesis, atherosclerosis, hypertension. It also helps well in case of headaches, in case of gastrointestinal disorders, anemia. In case of anemia, it is recommended to drink 0.5-1 tbsp. 3 times a day 30 minutes before meals. Continue drinking for 2-4 months, take a break for a while and repeat the course of treatment. How much to drink pomegranate juice in other cases - there are no clear restrictions, you should listen to your body. Pomegranate juice can treat burns. The entire surface of the burn is smeared with juice, then the burn is sprinkled with powder from the dried peel.

How to drink beetroot juice

The most useful of vegetable juices is red beet juice, which contains a large amount of vitamins, iodine, iron, amino acids, manganese and other elements. Fresh beet juice cleanses the kidneys, improves blood composition, strengthens immunity and restores strength. The result of eating poor quality food is the accumulation of calcium in the blood vessels. You can dissolve calcium and dilate blood vessels with the help of sodium contained in freshly squeezed beet juice. Beetroot juice is the best remedy for insomnia and hypertension. The total amount of beet juice drunk per day should not exceed 100 ml. It is advisable to dilute the juice with water.

Is it possible to drink freshly squeezed juices on an empty stomach - this question interests many people who care about their health. Not every drink is equally useful on an empty stomach, and some are even harmful to the body. What kind of juices can and is useful to use from morning to breakfast and how to do it right?

What benefit can be gained?

Useful properties of natural juices consumed on an empty stomach are quite multifaceted. A glass of nutritious drink is just what you need to start your day to the fullest. It will provide the body with plenty of vitamins, minerals and antioxidants. Your mood will instantly rise and your energy supply will be replenished, and the work of the gastrointestinal tract will also start.

Drinking juice in the morning is also useful for blood vessels that are cleared of cholesterol. The body also better resists the appearance of diseases and does not accumulate excess fluid. Different juices from fruits and vegetables are useful in their own way.

General rules for drinking juices

You need to drink freshly squeezed juices correctly, otherwise there will not be much benefit from it. There is even a so-called juice therapy, the effectiveness of which has been proven by scientific research, and many reports and books have been written on this topic.

So, with the maximum benefit, you need to drink juice, taking into account these recommendations:

• Drink a fresh drink. If it is not possible to cook it, use a quality store-bought one.
• It is better to drink pure juice if there are no health problems. Otherwise, it needs to be diluted.
• Do not pour or leave juice in metal containers. Metal destroys the beneficial components in the drink.

How to dilute juice?

If fresh highly concentrated juice is not recommended for you due to gastrointestinal diseases or for other reasons, it is better to dilute it, but you need to do it correctly:

• if the juice has high acidity (lemon, orange, tomato), you can dilute it with water 1 to 2;
• adding a spoonful of cream to a glass of drink will improve the absorption of vitamins A, K, E and D (there are a lot of them in carrot and pumpkin juices);
• cream is not added to apple, orange and other sour juices, otherwise lumps will form.

The main thing is not to add salt or sugar to freshly squeezed juices consumed on an empty stomach. They will impair the absorption of nutrients from the drink.

What juices are best on an empty stomach?

We found out whether freshly squeezed juices can be drunk on an empty stomach, and decided on the benefits of these drinks. It is time to list the drinks most saturated with valuable vitamins and minerals, which are especially important in the morning after waking up.

Citric

Its use on an empty stomach is recommended for indigestion. You need to drink not in its pure form, but diluted with water 1 to 2 and adding a spoonful of honey. Lemon juice is a powerful antiseptic that kills harmful bacteria in the intestines, leading to disorders. The same drink will help with bloating. Once in the stomach, it will ensure the rapid digestion of food eaten 10-15 minutes later for breakfast.

carrot

It contains a large amount of vitamins A and E, especially valuable for pregnant and lactating mothers. In this regard, the drink can be drunk on an empty stomach to young or expectant mothers. The quality of breast milk is improved, and the risk of postpartum sepsis is also minimized.

potato juice

Even doctors recommend drinking this drink on an empty stomach. It creates a diuretic, mild laxative, regenerating and restorative effects. Raw potato juice is diluted with water 1 to 3 and drunk in the morning to normalize the water-salt balance, maintain kidney function and regulate hemoglobin.

It also regulates blood sugar, so it is recommended for people who have diabetes. It is better to drink the drink 30 minutes before breakfast.

Orange juice

Is it possible to drink this drink on an empty stomach - one of the most frequently asked questions. It contains a lot of vitamin C, B and PP, as well as phosphorus, potassium and magnesium.

Regular use of this drinking product on an empty stomach strengthens blood vessels and immunity, helps in losing weight, removes chronic fatigue and regulates the digestive tract. We recommend drinking it 10-20 minutes before breakfast, and people with gastritis or ulcers need to dilute the drink with water 1 to 3.

tomato

Don't forget about vegetable juices. Tomato juice is tasty and healthy on an empty stomach, as it balances water balance and increases brain activity. Regular consumption of the drink in the morning removes excess cholesterol, normalizes blood clotting and improves metabolism. This remedy is especially useful for reduced hemoglobin, since it contains a lot of iron.

Beetroot

Everyone has heard about the benefits of beetroot juice. The drink is useful for the treatment of certain diseases, including varicose veins and hardening of the veins. It cleanses the stomach, kidneys, gallbladder and liver.

The drink protects the body from dangerous microorganisms and heavy metals. In its pure form, you can not use it, but you need to dilute it with water in equal proportions and drink it half an hour before breakfast.

Cabbage

Due to the high concentration of chlorine and sulfur, this juice is especially useful on an empty stomach. It cleanses the intestinal and stomach mucosa, creates diuretic and choleretic effects, therefore it is useful for diseases of the gastrointestinal tract and excretory system.

Pumpkin

It is also useful to drink such a drink on an empty stomach due to the high content of valuable vitamins, speeding up metabolism and filling the body with energy.

As you can see, on an empty stomach it is useful to drink quite a variety of juices: both fruit and vegetable. The main thing is to stick to the above rules, and finally, consider a few more drinks that are better not to drink on an empty stomach for one reason or another.

What juices do you need to be careful with?

Let's find out if you can drink freshly squeezed apple juice on an empty stomach, and why it was not on the above list? In fact, it is quite useful, but due to the increased acidity, it is not recommended to drink it in the morning.

Lemon and orange also contain acid, but when diluted with water, they become almost harmless. As for apple, after mixing with water, it will not bring much benefit, so it is better to use it at other times during the day.

There are juices that provoke flatulence, so drinking them in the morning is also not recommended. In this case, contraindications apply to grape and pear fresh juices. In some people, eating them on an empty stomach causes diarrhea altogether.

Theoretically, almost every one of the juices mentioned above can be drunk even with gastric diseases, diluting them with water. At the same time, some doctors and nutritionists advise people to be more careful with them with exacerbations of gastritis and ulcers, with pancreatitis and acute indigestion. With these violations, only pumpkin and carrot juices will bring indisputable benefits.

If you have diabetes, be careful with sugary drinks on an empty stomach (especially grape juice) during the day, and people with cholecystitis should not drink tomato juice.

Many people believe that freshly squeezed juices are useful in any quantities and are definitely harmless. However, it is not. The same juice helps someone, but it can harm someone.

“Recently I heard that freshly squeezed juices are not always healthy. Is it really true? When should they not be involved?
Maria Denisova, St. Petersburg

The general practitioner Elena Valentinovna Gurova answers the reader's question.

The healing power of juices should not be overestimated. After all, it is, first of all, food products. Their therapeutic effect is not as pronounced as that of drugs. With the help of juice therapy, you can not cope with the disease, you can only support the body.

be careful

Why is freshly squeezed juice dangerous?

In some diseases, freshly squeezed juices are contraindicated. So, with peptic ulcer, exacerbation of gastritis and pancreatitis, you should not drink acidic juices: lemon, orange, apple, currant, cranberry. They contain a lot of organic compounds that increase the acidity of gastric juice, can cause heartburn and an attack of pain.

It is advisable to limit grape juice to overweight people and diabetics. It has too much glucose and calories. It is undesirable to get involved in drinks from grapes and with irritable bowel syndrome.

Remember that many freshly squeezed juices have a laxative effect. Therefore, with a tendency to diarrhea, it is recommended to first dilute them with water and drink a little.

To get useful substances and vitamins from freshly squeezed juice, you don’t need to drink it in liters at all, as some “healers” recommend. Such experiments on the body can be harmful. A reasonable rate is from a few tablespoons to three glasses a day, depending on the type of juice.

Juicer or grater

There is an opinion that juice cannot be prepared using electric juicers, since vitamins are destroyed upon contact with metal. Part of this process is actually taking place. But in recent years, juicers have been using metals that interact minimally with juice components. If you prepare juice using the grandmother's method, using a grater and gauze, the loss of vitamins is still inevitable. Indeed, in this case, the juice is in contact with air for quite a long time.

For best absorption

Freshly squeezed fruit and vegetable juices complement each other perfectly. Fruit juices are richer in sugars and vitamins, and vegetable juices are richer in mineral salts.

Juices are best consumed 30-40 minutes before meals or in between meals. Especially carefully this recommendation must be observed for juices from sweet fruits. If you drink sweet juice after dinner, it can increase fermentation in the intestines and cause bloating.

Freshly prepared juices should be drunk immediately. Even short-term storage in the refrigerator reduces the medicinal value of the juice, although the taste may not change.

Each of the juices has its own nuances of use.

carrot

Why is freshly squeezed juice dangerous?

Freshly squeezed carrot juice is the king of vegetable juices. It contains a lot of beta-carotene, B vitamins, potassium, calcium, cobalt and other minerals. All this makes carrot juice especially useful for children and people with weak immunity and problem skin.

Beta-carotene is very beneficial for vision. However, for its assimilation, it is necessary to immediately eat some kind of fatty food. Best of all - a salad dressed with vegetable oil.

Do not abuse carrot juice. Due to the excess of the same beta-carotene, the liver is overloaded, and the skin may acquire a yellowish tint. It is recommended to drink no more than half a liter of carrot juice per day. For vitamin prophylaxis, half a glass is enough. Freshly squeezed carrot juice is contraindicated in exacerbation of peptic ulcer and diarrhea.

Beetroot

Why is freshly squeezed juice dangerous?

There is a lot of sugar in beet juice, there are vitamins C, P, B1, B2, PP. In significant quantities it contains salts of potassium, iron, manganese. Useful substances of beet juice stimulate hematopoiesis. The high content of magnesium contributes to the normalization of the nervous system during stress, overload, insomnia. Also, this juice improves intestinal motility, so it is a good tool for the prevention of constipation.

But in freshly squeezed beetroot juice there are harmful compounds that are destroyed when exposed to air. Therefore, before drinking beetroot juice, it is necessary to stand for at least 2-3 hours in the refrigerator in an open container. Unfortunately, beetroot juice is contraindicated for some people. Sometimes it causes nausea, vomiting, dizziness, palpitations, general weakness.

You need to get used to concentrated beetroot juice gradually, starting with one tablespoon a day. Before use, it should be diluted with boiled water or rosehip broth. You can mix it with carrot, cabbage, apple, plum or pumpkin juice. In diseases of the kidneys, peptic ulcer of the stomach and duodenum, beetroot juice is not recommended.

Why is freshly squeezed juice dangerous?

Tomato juice stimulates the gastrointestinal tract, reduces the risk of cancer. It is very useful for pregnant and lactating women. Due to the low calorie content, it can be safely drunk by overweight people. In freshly prepared juice, potent phytoncides are preserved, which suppress the processes of fermentation and putrefaction in the intestines.

Tomato juice should be drunk 20-30 minutes before meals, as it increases the readiness of the stomach and intestines to digest food. Adding salt reduces the healing properties of the juice. Instead of salt, you can add chopped garlic and fresh herbs: dill, parsley, cilantro. Tomato juice is contraindicated in exacerbation of gastritis, peptic ulcer, pancreatitis and cholecystitis.

Cabbage juice contains easily digestible carbohydrates, vitamins C, PP, folic acid and amino acids. It contains salts of potassium, sodium, calcium, magnesium, iron. A special anti-ulcer vitamin U was found in cabbage juice. In this regard, it is used in a warm form as a remedy for the prevention of exacerbations of gastric and duodenal ulcers. Warm freshly squeezed cabbage juice is recommended to rinse your mouth with stomatitis and inflammation of the gums.

In addition, cabbage juice inhibits the conversion of carbohydrates into fats, so it is useful for obesity. You can drink it 30 minutes before meals and between meals several times a day. Despite the fact that cabbage juice has a healing effect on the gastric mucosa, it is undesirable to drink it in the midst of an exacerbation of gastritis and ulcers. But in the period of subsiding pain and recovery, it will come in handy.

Why is freshly squeezed juice dangerous?

Pumpkin juice contains sucrose, useful pectin substances, salts of potassium, calcium, magnesium, iron, copper and cobalt. It contains vitamins C, B1, B2, B6, E, beta-carotene. Pumpkin juice improves the functioning of the gastrointestinal tract, promotes bile secretion. It has long been recommended for people with cardiovascular diseases accompanied by edema.

Pumpkin juice is especially useful for diseases of the kidneys and liver. You need to apply it half a cup once a day. For insomnia, it is recommended to drink a glass of pumpkin juice with honey at night, for kidney and bladder stones - a quarter or half a glass of pumpkin juice 3 times a day. The course of treatment is 10 days. There are practically no contraindications for taking pumpkin juice, only individual intolerance.

It contains a lot of vitamins C and P, there are salts of potassium, calcium, iron, copper, manganese, cobalt, zinc, nickel. It is used for atherosclerosis, diseases of the liver, bladder, kidneys, and urolithiasis. Pectin from apple juice with pulp normalizes bowel function. The high content of sugars and organic acids promotes rapid recovery after physical exertion. Apple juice can be drunk without harm to health in fairly large quantities - up to one liter per day. Freshly squeezed apple juice is contraindicated in exacerbation of gastritis, peptic ulcer and pancreatitis.

Benefits of vegetable juices How to drink freshly squeezed vegetable juices - recommendations and contraindications

We drink juices not only for pleasure, but also for losing weight, cleansing the body, increasing immunity, replenishing the vitamin reserve in the body. In summer, when fresh vegetables are plentiful, the menu becomes more varied, and juices are not the last in it. But do you know how to make the right fresh juice? Have you thought about the fact that some juices may have contraindications and side effects? The rules of juice therapy, which you must be familiar with before you start tasting freshly squeezed juices, will help you choose “your” drink and take it correctly.

Rules of juice therapy - how to drink freshly squeezed vegetable juices?

To get healthy vegetable juice, you need a good juicer and fresh, undamaged vegetables. Only one portion of juice is prepared at a time, with the exception of beet juice, which must be kept in the refrigerator, so it can be prepared with a margin.

You need to start drinking vegetable juices with caution and in small quantities - no more than 50 ml, and beetroot juice in a tablespoon. Gradually, the portion increases, but how much depends on the type of juice. For example, drinking more than 100 ml of beetroot juice is not recommended, and you can drink several glasses of tomato juice. You need to drink juices in the morning, before meals, and not after.

All vegetable juices are diluted. Drinks from vegetables of red, yellow and orange color are drunk with the addition of vegetable oil or cream, or seized with something fatty (otherwise carotene will not be absorbed), all other juices are diluted with apple juice in a ratio of 1: 2 (two parts of apple juice for one part of vegetable juice). ).

Drink juices immediately after preparation (if there are no other recommendations) - due to contact with air, useful substances are quickly destroyed.

Who is useful? Iron, which is so rich in beet juice, is in it in an easily accessible form for the body, quickly and well absorbed, so beet juice promotes the formation of blood cells. It is very useful for those who suffer from anemia and women on critical days. Betaine, which is also abundant in juice, stimulates the work of the biliary tract and liver, peristalsis, so beetroot juice is recommended for those who want to cleanse the body and remove salt from the joints. Beetroot juice has a high content of iodine, it is an indispensable product in the treatment of the thyroid gland.

How to drink? Freshly squeezed beetroot juice should be handled with great care. Even in small quantities, it is able to arrange a “general cleansing” of the body, so adverse reactions are quite possible - nausea, dizziness, and in some cases vomiting. To protect yourself from unpleasant consequences, beetroot juice is recommended to be put in the refrigerator for several hours after preparation. You need to drink it diluted with water or mixed with apple, carrot, pumpkin juice.

Contraindications. With cholelithiasis and kidney stones, you can’t drink beetroot juice!

Who is useful? Cabbage has more vitamin C than lemon, so cabbage juice is recommended for anyone who wants to boost their immunity and beat a cold faster. The high content of chlorine and sulfur helps to cleanse the intestinal mucosa and stomach, improves digestion, it will be useful in the non-acute form of enteritis, stomach ulcers, and in the treatment of gastritis. Cabbage juice should be taken into service by those who want to lose weight - tartronic acid slows down the process of converting carbohydrates into fats. Phytoncides and iodine are useful for tonsillitis and bronchitis.

How to drink? You can’t call cabbage juice a tasty drink, but it is not recommended to add salt or mix it with other juices. A little unpleasant-tasting juice can be drunk in its pure form, but the healing effect will not be lost.

Contraindications. Peptic ulcer of the stomach and duodenum in the acute stage, pancreatitis and other diseases of the gastrointestinal tract.

Freshly squeezed potato juice

Who is useful? Potato juice, or rather, the alkaline compounds that are in the juice, reduce acidity, so it is recommended to drink juice for gastritis with high acidity. With edema, cardiological diseases, potato juice will help in the first case to remove excess fluid from the body (it has a diuretic effect), and in case of heart disease, potassium, which is abundant in potatoes, stabilizes the work of the heart muscle.

How to drink? Potato juice has a demineralizing effect, which adversely affects tooth enamel. Therefore, you need to drink it so that it contacts your teeth as little as possible. For example, through a wide tube. In any case, after drinking potato juice, immediately rinse your mouth with clean water.

Contraindications. Gastritis with low acidity.

Who is useful? Magnesium and a large amount of B vitamins give a positive effect in the treatment of neurosis and insomnia. Vitamin K normalizes the functioning of the liver and kidneys, so celery juice is useful for anyone who suffers from diseases of these internal organs. There is also a lot of iron and potassium in the juice, there is biotin, which is useful for raising the overall tone. And, of course, celery juice is, first of all, a real man's drink, very useful for men's health. Zinc, which is rich in celery, prevents the development of prostate diseases and stimulates the production of sperm.

How to use? You need to drink juice in small quantities, 1-2 teaspoons 3 times a day half an hour before meals.

This juice has no contraindications.

Who is useful? Pumpkin is the champion among vegetables in terms of iron content, the benefits of which we wrote above. Like celery juice, pumpkin juice is high in zinc, so it can also be considered a man's drink. Carotene, which pumpkin is rich in, improves metabolism, and very rare vitamin T promotes the formation of platelets - cells that stop bleeding.

How to use? Pumpkin juice is recommended to drink in a mixture of apple and carrot juice in a ratio of 1:1:1 or in pure form.

Contraindications- individual intolerance, which is very rare.

Who is useful? Due to the low calorie content and the high content of vitamins and nutrients, tomato juice can be drunk by those who are on a diet, those who are overweight, during pregnancy and lactation. Useful tomato juice and diseases of the cardiovascular system. It can be drunk to replenish the vitamin supply - just two glasses of juice fill the daily need for vitamin C and A.

How to drink? Tomato juice increases the readiness of the digestive system to digest food, so it is better to drink a glass of juice before meals, about half an hour. It is not advisable to add salt, but a little garlic and fresh herbs will be very useful - both healthy and tasty.

Contraindications. Exacerbation of gastritis, pancreatitis, cholecystitis, peptic ulcer. You can not drink tomato juice, even with mild poisoning, it will only increase intoxication.

It is very important to know how this or that vegetable juice affects the body. Then juice therapy will bring you maximum benefit and there will be no side effects.