The benefits of apples for the body: the amazing properties of a familiar fruit. Other Uses for Apples

According to the expert, these fruits can prolong a person's life by 20-30 years. The scientist substantiates his conclusions with the successful results of experiments. American researchers have found substances in apples that protect brain cells from destruction. It has also been proven that apples reduce the level of bad cholesterol in the blood. Studies show that women who regularly include apples in their diet have a 20 percent reduced risk of developing diseases of the cardiovascular system. And the antioxidants found in apples increase the body's resistance to cancer.

But keep in mind: apples do not cure this or that disease, they improve the vital activity of the whole organism. Basically, useful substances are found in the peel of the fruit and directly under it - it contains not only many vitamins, but also ten chemical compounds that have the ability to suppress and destroy cancer cells. Therefore, peeling apples before eating is not worth it. Try not to cut off the peel from apples, as it contains a large amount of pectin and fiber.

However, that's not all. In an apple, it turns out, seeds are very useful. Only five or six apple seeds a day will fill the daily need of an adult for iodine, and will have a beneficial effect on the functioning of the heart and brain.

Apples, like most fruits, contain practically no fat, since they are 87% water, they have few calories, so if you replace a fatty, sweet and high-calorie dessert with an apple, you can lose weight. Apples (especially freshly picked ones) contain quite a lot of vitamins (A, C, B)

One of the authors of the study, Sean Landon, said that no chemical additive can be compared with the beneficial properties of apples. “We often hear about the creation of new food products, which are literally littered with supermarket shelves,” said the nutritionist. “However, none of them is able to surpass this amazing fruit of God in terms of nutritional value and amount of vitamins.” According to him, the beneficial effects of apples are due to powerful antioxidant flavonoids, which each fruit contains 1.5 times more than in 75 grams of blueberries, 2 times more than in a cup of tea, 3 times more than in oranges, and almost 8 times superior to bananas.

Adviсe

Apples are digested faster and better when grated. By the way, lovers of baked apples can not refuse the usual delicacy: vitamins in a baked fruit are almost not lost.

Those who have bowel problems are simply obliged to eat apples daily. The results will be noticeable pretty quickly. But keep in mind: with stomach ulcers, only sweet apples are shown. And in the case of gastritis, on the contrary, sour apples are appropriate.

Sour and wild varieties are most beneficial. Keep in mind: apples do not cure this or that disease, they improve the vital activity of the whole organism.

However, there is one caveat: all apples must be washed thoroughly. And the fruits that come to our shelves from abroad are covered with a protective layer, which allows them to preserve their presentation, extend the shelf life and ... worsen health. Therefore, it is still better to part with the skin of "glossy" fruits.

Many are often interested in: which apples to use - green or red? The green ones are better. They have more vitamin C, and they cause allergies less often than red ones.

10 useful properties of apples -

1. Apples reduce the level of cholesterol in the blood and prevent the development of atherosclerosis.
2. Apples Help Normalize Digestion
3. Apples are useful for vitamin deficiencies (hypovitaminosis)
4. Apples have a general strengthening effect
5. Apples are good for diabetes
6. Apples normalize metabolism
7. Apples are good for the brain
8. Apples Protect Against Cancer
9. Apples have disinfectant properties
10. Apples cleanse the body of toxins and toxins

In addition to their great taste, apples have useful properties in very large quantities. In our country, this is the most familiar fruit and it is nice that it is extremely useful and necessary for our health. The medicinal properties of apples can be explained by their healing composition. These fruits contain C, E, B1, B2, carotene, as well as potassium, iron, calcium, sodium, boron, phosphorus, copper, iodine, aluminum, magnesium, fluorine, manganese, zinc, pectins, fiber, organic acids and sugars. . And in the peel of the fruit there are flavonoids.

The beneficial properties of these vitamin-rich fruits are widely used in traditional medicine, in cooking, and even in cosmetology.

Apples: for health

Apple fruits contribute to the normalization of the functioning of the digestive system and gastrointestinal tract, and are also used to increase appetite and prevent constipation. One fruit with skin contains more than 10% of the required daily allowance of fibers that the body needs. The insoluble fiber contained in apples removes harmful substances from the body and prevents constipation. The use of this fruit improves the intestinal microflora and digestion.

An apple lowers blood cholesterol levels due to its pectin content. The use of this product in food helps to remove cholesterol from the body, thereby reducing the likelihood of heart attacks and blockage of blood vessels. And pectin helps to bind harmful substances (for example, arsenic and lead) that enter the body, and then remove them from the human body. The biologically active components of these fruits can reduce the risk of atherosclerosis.

It strengthens the cardiovascular system perfectly. And if you eat a couple of Antonov apples an hour before breakfast, the risk of premature death from heart disease is reduced by 20 percent.

Polyphenols and flavonoids contained in fruits have an antitumor effect: they bind free radicals that are dangerous to health. These substances have even stronger antioxidant properties than vitamin C, which apples also have.

The beneficial properties of these fruits contribute to the improvement of the condition of the teeth. It is especially useful to eat fruit on an empty stomach. The pectins present in the pulp are bactericidal. When chewing apple pulp, the tooth enamel is cleaned of unpleasant plaque, thus, the oral cavity is sanitized. At the same time, when chewing a piece of fruit thoroughly, the gums are massaged, improving blood circulation, and this also has a beneficial effect on the condition of the oral cavity.

People who regularly eat apples have better lung function, and the risk of respiratory diseases (even asthma) is incomparably lower. Apples are recognized as one of the most powerful antioxidants that protect the lungs from the effects of tobacco smoke and other harmful impurities in the air.

The peel of the fruit contains the antioxidant quercetin in large quantities; together with vitamin C, it prevents the harmful effects of free radicals on the body.

Apples have a slight diuretic effect, reduce the absorption of fats, and the fiber contained in the fruits causes a feeling of satiety. For this reason, apples are suitable for those who wish to lose weight. And you can do unloading "apple days", in which you can eat one and a half to two kilograms of these wonderful fruits in five doses. Such days are especially useful for hypertension.

They also have medicinal properties. They contain a lot of iodine, so it is better to eat apples with seeds. Five to six bones contain the daily norm of iodine.

Since about 70% of flavonoids are lost during the heat treatment of apples, it is better to eat them raw. Although it is also useful, especially for people who have increased acidity of gastric juice. The most useful substances are in the peel of apples and directly under it, for this reason you should not peel them before eating.

Apple phytoncides are active against pathogens of influenza A viruses, Staphylococcus aureus, dysentery, and Proteus. The use of apples is also recommended after suffering a heart attack.

Red apples are sweeter than green ones because they have more sugars. And what is useful In green varieties of iron and vitamin C more than in red ones, besides, they almost never cause allergies. And green fruits also help to better digest fatty foods - therefore, when baking poultry or meat, it is green varieties that are added.

With gastritis, green apples are also the most effective.

Apples: useful properties for cosmetology

Consumption of apples favorably affects the appearance, prevents or significantly delays the appearance of wrinkles, stimulates hair growth. Apples are often used to make wonderful skin masks. They give an excellent effect and are suitable for any type of skin.

Apples will give the skin a healthy look, quickly relieve fatigue. You can simply massage the skin with a piece of fresh apple, it will immediately tighten and rejuvenate.

Externally grated apples are used for burns, they cover the affected areas, this reduces soreness and inflammation. With the help of apples, warts are reduced, and for inflammation of the face, apple masks are widely used.

apples in cooking

Apples are widely used in cooking. They are baked with honey, nuts and other fillings, put in meat, chicken, pies are baked with them, etc.

Are apples good? I think the answer is obvious. This is an incredibly valuable fruit that has excellent taste and an incredibly large amount of nutrients.

But keep in mind: raw apples are undesirable for people with stomach ulcers, because the acid they contain irritates the mucous membrane. Also, you can not eat a lot of apple seeds - they contain dangerous hydrocyanic acid. But eating one apple after a meal won't hurt.

Apples are often used as a filling for pies. In Europe, apples are served in an unusual form for us. For example, fried apples are a side dish for sausage or pork dishes.

The best varieties of apples were bred over 2000 years ago. The global apple harvest averages over 60 million tons per year, the vast majority of which comes from China. More than half of the crop is consumed fresh.

In Europe, most of the harvest goes to cider, wine and brandy.

The composition and calorie content of apples

The calorie content of apples is 47 kcal / 100 gr.

Composition in 100 gr:

Chewed and crushed apple seeds turn amygdalin into a poisonous compound that can lead to death. It only appears in damaged seeds, so swallowing a few whole seeds won't hurt you.

The benefits of apples are to reduce the risk of chronic diseases, including type 2 diabetes, cancer, heart disease, and dementia.

Live Science writes about the beneficial properties of apples: “Apples can mitigate the effects of asthma and Alzheimer's disease. They help with weight loss, improve bone health, improve lung function, and protect the gastrointestinal tract.”

Eating apples is healthier in its natural form. They are high in nutrients and fiber that provide health benefits.

For muscles

For the heart and blood vessels

Fresh apples serve as a prevention of cardiovascular diseases, including stroke.

Apples help prevent clogged arteries.

Eating apples reduces the risk of coronary heart disease and stroke by more than 50%.

For nerves

Apples protect neuronal cells from neurotoxicity and reduce the risk of neurodegenerative disorders such as Alzheimer's disease.

For breath

Eating apples is associated with a low risk of developing asthma.

For digestion

A healthy human diet should contain complex carbohydrates that improve the metabolism of bile acids and activate digestion. An adult with constipation should consume fresh apples and vegetables to improve bowel function - at least 200 grams per day.

For the pancreas and diabetics

Eating apples reduces the risk of type II diabetes, according to a Finnish study. 3 servings of apples a day reduce the risk of diabetes by 7%, as they regulate blood sugar levels. Apples contain compounds that produce insulin and increase the uptake of glucose from the blood.

Apples present in the diet of almost every person, the benefits and harms of which directly depend on their proper use in food, are able to supply the human body with useful substances and trace elements.

Apples are a storehouse of nutrients

Useful properties of apples are determined by their unique composition. Despite the variety of varieties, the useful elements contained in these fruits are similar. About 80% of the total composition is water. The remaining 20% ​​is fiber, carbohydrates and organic acids. The bones of this fruit also have a certain benefit with reasonable use.

The concentration of important components reaches its maximum in freshly picked fruits. Useful properties of apples do not cause any doubts. When eating them, the human body receives the following substances:

• pectin, which improves intestinal activity and promotes its cleansing of toxins;
• antioxidants that slow down oxidative processes in the human body;
• tannins, which have an anti-inflammatory effect in diseases of the cardiovascular and genitourinary systems in both women and men;
• tannins that prevent the precipitation of salts, which in turn is an excellent prevention of urolithiasis;
• vitamins C, B 1 , B 2 , E, P;
• The health benefits of apples are justified by the content of minerals such as magnesium, potassium, calcium, zinc, copper, chlorine. But most of all in this fruit is iron, which is responsible for the quality of blood and calcium, which is so necessary for the musculoskeletal system and the cardiovascular system.

Having an idea of ​​what apples are useful for and how to use them correctly, you can not only enjoy the amazing freshness and taste of these fruits, but also use them for medicinal purposes.

The benefits of soaked, dried and baked apples

About which fruits are best to eat - soaked, dried or baked - a question that interests many. The most useful product is considered fresh. But even processed apples retain many useful elements. The benefits of baked apples, dried or soaked, are determined by their unique composition.

Dried

When dried, the liquid evaporates from the fruit, and they lose an insignificant part of vitamin C. But all other minerals, acids and vitamins remain. This product has a high content of iodine and pectin.

The benefits of dried apples lie in their ability to improve digestion, have a beneficial effect on bowel function, and promote metabolic processes, which is especially important for women.

baked

The benefits of baked apples are as great as those of raw ones. During heat treatment, the lion's share of important components is preserved. Especially a lot of this product contains pectin.

Peeled baked fruits are an excellent remedy for chronic pancreatitis, cholecystitis, and intestinal diseases. In addition, an amazing product is able to restore the functioning of the digestive organs after abdominal surgery.

Baked apples, the benefits and harms of this delicacy have been known since time immemorial. Knowing how baked apples are useful and how to use them correctly, you can safely include this product in your diet.

Soaked fruits

Soaked apples are a fairly common type of canning for the winter. In addition, their useful properties are in no way inferior to a fresh product. Soaked fruits contain quite a lot of fiber and plant fibers, being an excellent stimulant for the intestines. The ascorbic acid contained in large quantities makes pickled apples an excellent tool that stimulates natural immunity. Also, this product is rich in calcium, which makes it indispensable as a prophylactic against osteoporosis.

apples for weight loss

The benefits and harms of apples for weight loss is a topic that is talked and written about a lot. The high fiber content has made this fruit an indispensable dietary product, popular among women who want to lose weight. However, many representatives of the weaker sex are concerned about the question: which fruits are better to use for weight loss - red or green, and why are green apples useful?

The calorie content of this fruit depends on the variety and growing conditions. It should be noted that red apples have a higher caloric value (47 units) than green ones (35 units). Therefore, it is green fruits that are recommended to be consumed during diets.

Many women who wish to lose weight are attracted to this type of diet. Here are some options:

1. You can eat as many apples a day as you want, but on one condition - drink plenty of water.
2. Eat no more than 1.5 kg of fresh or baked fruits per day, while not drinking at all.
3. The apple-kefir diet is especially popular among pregnant women. 6 times a day you need to eat 1 fruit + 1 glass of kefir.

Advice! For women who are on an apple diet, it is important not to overdo it, because excessive consumption of this delicacy can provoke severe indigestion.

Apples, useful properties and contraindications of this product, its dietary abilities cause a lot of controversy. But before deciding on such a diet, it is better to consult a specialist.

apple seeds

Many people consume this fruit without leaving even the seeds. Apple seeds should be used with extreme caution. Seeds contain a large amount of hydrocyanic acid dangerous to human health. Moreover, if you managed to swallow 3-4 such bones, then it's okay. However, they should not be specifically used.

A similar product is also rich in iodine content. However, it does not make sense to use apple seeds to compensate for this element, since they are unable to cope with such a task.

Contraindications for use

Despite the fact that the benefits of apples for the human body are palpable, there are still situations in which it is desirable to refrain from using this product. Which ones, we will consider below.

• duodenal ulcer and gastritis;
• Allergy sufferers should use red and orange fruits with caution;
• tooth enamel does not like the acid contained in apples. After eating this fruit in its raw form, it is recommended to rinse your mouth with water.
• People diagnosed with diabetes should consult a doctor before using this product.

The harm of apples in most cases comes down to contraindications associated with the characteristics of the state of health.

Recently, the question has been actively discussed, is it worth eating this fruit at night? If yes, then why? It should be noted that there is no consensus on this issue. On the one hand, eating apples at night is undesirable, because they contain sugar. On the other hand, it should be borne in mind that the fruit is digested quickly enough, so an apple eaten at night certainly does not threaten difficulties in falling asleep or disturbing sleep. Thus, one of the best ways to combat nighttime hunger is to eat a small apple at night.

How to choose the right apples

The health benefits of apples are largely determined by the right choice of this product. When choosing a fruit in a store or in the market, you need to pay attention to some nuances.

• The fruits should be firm to the touch, without spots and dents.
• They should have a pleasant apple flavor.
• Large fruits are more likely to be overripe than small ones.
• Those apples that darken quickly when cut should be preferred.
• It is better to buy such a fruit from grandmothers who, when growing, put their soul into them.
• If the fetus has a wormhole, then this is evidence that it was grown without chemistry, which means it is natural.
• Dark seeds are an indicator of the fruit's maturity, while white or partially brown seeds warn that the product is not ripe.

Important! Remember, all the beautiful fruits that lie on the shelves of supermarkets and shine with an alluring brilliance and purity are treated with a special solution and coated with wax for longer storage. There is no benefit in such fruits, but it is better to remove the peel.

Many useful properties of apples are an indisputable fact. One of the most accessible and important fruits is able to saturate the body with many useful substances.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

An apple is a truly unique product, which can be not only beneficial, but, alas, harmful to the human body. Among fruits, it is a very common product, as it is present in our diet almost all year round. Fragrant fruits are used in various forms, for example, compotes are prepared from them, which contain a large amount of vitamins, jam, jam, jam, or simply processed into juice. Let's try to figure out who should and who should not use red-sided, green or sunny yellow fruit so that it brings only health.

Benefits of apples. What vitamins and minerals does it contain

Many have heard that an apple is very often called the fruit of health - this is true, it contains a large amount of vitamins such as C, B1, B2, P, E, as well as manganese and potassium. The pulp of the fruit is an easily digestible source of iron. Apples are used not only for the prevention of colds, but also for the treatment of serious ailments up to malignant neoplasms. A sufficient amount of potassium helps to stabilize blood pressure, but calcium is necessary for strengthening tooth enamel and bone tissue. Do not forget that apples are almost hypoallergenic, and they can be consumed by most of the world's population.

The fiber contained in green varieties is digested for a long time and does not allow you to feel hungry for a long time. Such fruits also contain pectin, which will help improve the complexion and will help prolong youthfulness and freshness of the skin.

The benefits of baked apples are also great, as they do not lose a large amount of nutrients during heat treatment.

Harm of juicy fruits for women, men and children

Apple diets are now very common, thanks to which excess fat is supposedly effectively burned. And therefore, people should not forget that being on it, due to coarse fiber, colitis can worsen and the work of the gastrointestinal tract can be disrupted. Especially the harm is great for those who have gastritis or duodenal ulcer.

Apple seeds contain a large amount of iodine, and in order not to harm the body, it is recommended to consume no more than 5 pieces per day. They contain acid, which is a strong poison for the human body. If we limit ourselves to the recommended amount, then the seeds, on the contrary, will be beneficial for the body.

Is it possible to eat them with gastritis

You can eat apples, just need to choose sweet varieties. Because of their content of carotene, iron, manganese, potassium and calcium, they are recommended for intestinal infections. With an exacerbation of gastritis in the first week, you should eat only fruits baked in the oven.

With the help of fruits, you can improve health and treat gastritis. To do this, you need to thoroughly wash the green fruits, peel and grate. It is recommended to eat gruel early in the morning, since you can’t eat anything for 4 hours before and after taking it, but by 11 o’clock you can safely have breakfast. Eating the grated fruit at night is not recommended, as it contributes to gas formation, which can worsen well-being and sleep. The first month, apples in this form should be eaten daily, the second - 3 times a week and the third - 1 time. But all this should be combined with the prescribed diet, that is, exclude spicy and salty foods, fatty foods, coffee, strong tea, fresh bread from the diet.

Useful properties of apples for weight loss

The fruit is the basis of various diets, as well as fasting days. This product can not only effectively reduce weight, but improve health. In order not to torture yourself with strict diets and at the same time achieve the desired result, you just need to include apples in your diet, arranging fasting days.

To reduce weight, fasting days should be arranged 1-2 times a week, and 1 time per month will be enough for prevention. And you also need to know such nuances:

• First you need to determine which varieties are right for you, since with increased acidity you cannot eat sour apples, and with low acidity, they are quite appropriate.
• Grated fruits are better absorbed, but do not remove the peel from them, as there is more nutrition under it.
• On a diet, it is best to eat raw apples or after minimal heat treatment.

Apple peel: why you shouldn't peel it and throw it away

Many of us doubt its benefits, trying to carefully peel off the skin.

The peel of apples contains both insoluble fibers, which remove excess cholesterol from the blood, and soluble, which in turn remove cholesterol from the liver. Thanks to numerous tests, it was possible to find out that the antioxidants contained in the skin of the fruit help to slow down the growth of cancer cells.

How to store them in winter

Of course, apples can be stored all winter and this is not difficult, the main thing is to choose the right variety, carefully remove them from the tree and create suitable conditions.

To keep apples well, it is recommended to wipe each of them with a cloth moistened with glycerin or wrap it in thin paper. The best storage container is a box or cardboard box. The fruits must be carefully laid and sprinkled with sawdust or shavings. When storing, you need to follow certain rules: do not store them with strong-smelling foods, such as onions and garlic; humidity in the room should be about 85-90%.

Video about useful properties