How much to cook fresh broccoli after boiling. How to keep all the benefits of cauliflower and broccoli: how much should they be cooked frozen and fresh? Cheese omelet with broccoli and cauliflower in a pan

The benefits of fruits and vegetables for the human body are simply enormous. They contain all the necessary vitamins, minerals, carbohydrates, polysaccharides and organic substances. It is vegetables that help the process of digestion of heavier foods and are especially indispensable in clinical nutrition. You should listen to your body to understand what is the most useful and well absorbed.

Cabbage as a kind of cultivated food plant is grown in all countries where there is a temperate climate. Especially useful is broccoli, which is its variety. This variety is considered a leader in versatility. And all because from this cabbage you can cook a lot of delicious dishes for both young children and adults.

Benefits for the body

Broccoli surpasses many vegetables and fruits in its useful components. This is a storehouse of vitamins that are better preserved if it is cooked in a slow cooker, boiled, baked without oil. For example, it contains much more vitamin C than oranges or lemons. It contains a lot of potassium, which helps to remove excess salts from the body and strengthen hair and nails. This unique vegetable has a beneficial effect on the functioning of the heart, protects tissues, and removes toxins from the body.

Broccoli is high in protein, so it is a good alternative for those who follow their diet and lead a healthy lifestyle. In this cabbage, unlike dishes containing "animal" proteins, there is no cholesterol. Moreover, it contains components that, on the contrary, remove this harmful cholesterol. These are choline and methionine.

The vegetable contains a lot of useful substances that help a person maintain and maintain health for many years:

• chlorophyll,
• cellulose,
• beta carotene,
• amino acids,
• iron,
• phosphorus,
• folic acid,
• zinc and more.

Cabbage has only thirty-four calories per 100 grams, so it is especially useful for those who have weight problems.

The use of this product is highly recommended for those who have serious illnesses. Because it helps to accelerate the renewal of cells and tissues. You need to be especially careful when choosing broccoli in the store. The product must be fresh and of good quality, then it will have to be cooked for a short time, which will preserve the maximum of nutrients.

cooking secrets

It is very useful to eat not only fresh broccoli, but also to cook various dishes by stewing and boiling. You can do this in a steamer or in a slow cooker. Young housewives always have the question of how much to cook it. The problem is especially acute if they bought frozen cabbage.

How much to cook a fresh vegetable, each housewife decides for herself. As a rule, the heat treatment time does not exceed 7 minutes. And frozen cabbage will take longer to cook - about fifteen minutes. Add a little salt to the water and cook over low heat. Thus, the most useful substances and taste qualities will be preserved.

For cooking, you can use a steamer. In this case, it will take five minutes to cook if the cabbage is fresh, and ten if it is frozen. You should pay attention to the size of the head of cabbage. This also affects how much to simmer the vegetable. If it is large, then the processing time for a couple needs to be increased by a few minutes.

In a slow cooker, you can cook very tasty low-calorie dishes. It is best to use the "Steam" mode. At the bottom you need to pour water, set the basket and cook for about fifteen minutes. Ten minutes may be enough when creating a steamed dish in a slow cooker. How much to cook, you can choose yourself. It all depends on who loves how. The main thing is not to overcook and overcook, otherwise the taste will not be the best, and there will be fewer useful components.

It is very important to monitor what enters the body. Therefore, it is better to eat healthy food, steamed, in a slow cooker or boiled in a saucepan for a short time. Broccoli cooked this way will always be delicious. And no matter how much it is cooked - steamed or otherwise - it will not get bored.

It is very important to remember that healthy food should not be subjected to long heat treatment. It is not so important how you cook: in a slow cooker or on a gas stove. The main thing is to know how much to cook a vegetable in time. Only if you follow this rule, you can get tasty and healthy food.

Healthy food is always a guarantee of health and longevity. Even children know about it! True, not all of them love cabbage, and in vain. It has a full range of minerals and vitamins required by a person. In addition, from the inflorescences you can cook countless delicious nutritious dishes that will not affect the figure in any way, because broccoli has a low calorie content.

How to choose and prepare broccoli for cooking

This cabbage, though simple, but a useful product! Its taste qualities depend on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the stalk. Its structure must be solid, holistic. The bright green color of the top is a sign of freshness. Before cooking, the vegetable should be briefly dipped in cool water, then 1-2 cm of the stem should be removed. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
• Frozen broccoli is still processed at the factory, so it gets half-baked on store shelves. Despite this, the cabbage still needs to be cooked before being added to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and the loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled, and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It does not matter in what way you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the most gentle way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, cabbage needs to be cooked a little. So she gets on the table, retaining useful qualities. True, if you like fried inflorescences, then you can cheat a little, changing the course of events. The dish always tastes amazing, but it tastes even better when it cools completely. How to cook, it will be clear based on the list of ingredients:

• broccoli - 3 inflorescences;
• eggs - 3 pcs.;
• salt - 1-2 tsp;
• butter - 1-2 tbsp. l.;
• flour - 1/2 tbsp.

Cooking method:

1. How to cook raw broccoli? Washed inflorescences cut into pieces. We fill the pot with water, put on a strong fire. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after the appearance of bubbles. Then pour the vegetable into a sieve.
2. At the same time, beat the eggs with salt until smooth.
3. Let's do the breading: roll the inflorescences in flour in turn, then in beaten eggs.
4. Immediately heat a skillet with oil over medium heat. Lay out the vegetable pieces and fry on each side.

Broccoli Salad with Egg and Tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish of raw green cabbage. If you do not know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat deliciously. What you need for the salad:

• cabbage - 1 pc.;
• tomatoes - 2 pcs.;
• eggs - 3-4 pcs.;
• mayonnaise - to taste;
• salt - optional.

Cooking procedure:

1. Hard boil eggs.
2. We chop washed inflorescences, tomatoes. Pour the ingredients into a salad bowl.
3. Here we crumble boiled eggs, salt, pour mayonnaise. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a pan

If you love scrambled eggs, you will love this dish. Different recipes for cooking broccoli please with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients in the pan, you can put chicken, pickled beans, tomatoes. From the products you will need:

• hard cheese - 100 g;
• eggs - 6 pcs.;
• broccoli and cauliflower - 100 g each;
• olive oil - 30 ml;
• salt - 1 pinch;
• spices - optional;
• garlic clove - 2 pcs.

How to cook:

1. Cut the washed inflorescences into pieces.
2. Put cabbage in a pan with fat, fry for 3 minutes over low heat. Then add enough water to just cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
3. At the same time we produce garlic chopping, cheese shredding.
4. We shake the eggs with salt, spices, finely chopped garlic.
5. Pour the cabbage with the egg mass and make an omelette over low heat under the lid.
6. At the end, turn off the burner, sprinkle the dish with cheese, close the pan again and let it stand for a while.

Soup puree in a slow cooker

A hot first course from this cabbage turns out to be impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli in a slow cooker cooks well, retaining all its vitamins. This soup can be given even to children, they will get a lot of pleasure from it. Sprinkle with homemade breadcrumbs before serving.

Components:

• large potato root - 1 pc.;
• leek - 1 pc.;
• broccoli - 500 g;
• milk or cream 15% fat - 300 ml;
• boiling water - 700 ml;
• butter - 30 g;
• salt - to taste;
• spices - optional.

Let's start cooking:

1. We cut the potatoes into cubes, cabbage - into inflorescences, chop the onion as you like.
2. Pour boiling water into the saucepan of the multicooker and pour the potato cubes. We cover the bowl with a container for a double boiler with pieces of broccoli, close the lid and set the “Soup” program for 10-15 minutes.
3. In parallel, in a pan with oil, we begin to cook the leeks.
4. When the appliance beeps, fill the bowl with the following ingredients: cabbage, onion frying, hot milk or warm cream, salt, spices.
5. After the start of boiling, let the mass boil for another 2 minutes.
6. Place everything in a blender and puree until the pieces disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
7. Before serving, the boiled dish can be seasoned with chopped garlic, herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how much to cook fresh broccoli” or “how to get children to eat at least some vegetables”, but also enjoy the preparation itself. Delicate juicy casserole will become a culinary masterpiece even on the festive table. Households, having tasted the dish, will definitely ask for more additions! What you need for baking:

• eggs - 2 pcs.;
• cabbage - 500 g;
• butter - 3.5 tbsp. l.;
• salt - 1.5 tsp;
• flour - 2.5 tbsp. l.;
• vegetable oil - for lubrication;
• milk - 2 cups;
• hard cheese - 200 g.

How to cook a casserole:

1. We throw pieces of inflorescences into boiling water and cook for less than a quarter of an hour. At the end, discard the cabbage in a colander.
2. Preheat the oven to 160°C. Lubricate the form with vegetable oil.
3. Melt the butter in a saucepan over low heat. Next, continuing to knead, sift the flour, pour out the salt. We do this until a homogeneous composition comes out. Pour milk in a thin stream, stirring constantly. As soon as the sauce begins to thicken and boil, immediately remove it from the gas.
4. In a bowl, mix broccoli, grated cheese, eggs and dressing until smooth.
5. Drain the mass into a baking sheet, put in the oven for 35 minutes. Evaluate the readiness of the dish by the golden crust.
6. We take the casserole out of the oven, let it rest for another 5 minutes and serve it to the table.

Steamed soufflé recipe for kids

Often parents torment themselves with the question of how to properly cook broccoli, because the baby needs natural vitamins and other elements so much. If you have a double boiler, the dish will cook in 5 minutes. In this recipe, the soufflé is salty. You can also add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients you need:

• raw broccoli - 160 g;
• semolina - 2 tsp;
• milk - 2 tbsp. l.;
• butter - 30 g;
• salt - a pinch;
• egg white - 1 pc.

Cooking sequence:

1. Having disassembled the cabbage into inflorescences, we throw it into boiling water for 7-10 minutes. How to cook frozen broccoli? By the same principle, only in advance the cabbage must be taken out of the freezer and allowed to thaw.
2. Pour semolina with milk. Let stand for 10 minutes.
3. Fill the mixer bowl with egg white, add salt and beat.
4. Grind the inflorescences in a blender to a puree state.
5. We combine cabbage with milk mass, 25 g of butter, whipped protein.
6. We fill the saucepan greased with oil and steam it. When it starts to lag behind the edges, remove from heat.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to sweet and savory dishes. Do you have a festive table or an ordinary dinner? A culinary creation from cabbage will always be in the spotlight. Even if the inflorescences are part of a lean meal, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil the porridge with butter!

Diet cutlets

Vegetable stew

Fritters

vegetable pie

Dessert

Many people know about the benefits of broccoli. It is no coincidence that this vegetable is one of the first to be included in the diet of a child. But in order to appreciate not only the beneficial properties of this vegetable crop, but also its taste, you need to be able to properly prepare the product.

Vegetable features

Broccoli is a type of cauliflower. From a distance, it resembles a tree with a lush green crown.

Behind such an unusual appearance of a vegetable lies a storehouse of vitamins and trace elements (in combination with a low calorie content).

There are only 28 kcal per hundred grams of the product, which makes broccoli a desirable product for those who want to lose weight. There is even a special broccoli diet that promises to reduce weight by five to eight kilograms in ten days.

With the use of this vegetable, the human body receives:

• a large amount of vitamins;
• various minerals;
• fiber.

Broccoli has a positive effect on the work of the gastrointestinal tract: it removes toxins from it, prevents the development of ulcers and even cancer. Also, the vegetable normalizes the cholesterol content in the body and regulates the secretion of bile.

Due to the high content of carotenoids, such cabbage is very useful for vision. By regularly eating this vegetable, you can avoid the typical problems with the retina that come after forty years.

Also, do not forget about the antioxidants contained in such cabbage. Antioxidants relieve the body of the rapid breakdown of collagen, thereby maintaining youthful, radiant and beautiful skin.

With all the advantages of broccoli, one must also take into account the fact that its increased consumption can harm the body of a person who suffers from varicose veins, has suffered a heart attack or stroke. In this case, vitamin K can play a cruel joke, as it helps to increase blood clotting.

You should not get involved in eating raw cabbage and people suffering from diseases of the stomach and duodenum. Fresh broccoli acts on the mucous membrane as an irritant.

Broccoli is easy to grow. It can be fried, boiled, canned, made into soups and salads. Vegetables are easy to store frozen.

Broccoli is one of the best diet foods. Therefore, eating it is useful not only for those who want to improve their health - the product can also be used to feed a child.

Cooking preparation

The preparatory stage of cooking broccoli begins in the store when buying cabbage. The fresh product has a green color with a hint of emerald and a dense structure. The stem cut should be shiny and moist. You need to pay attention to this when choosing. Yellowish broccoli is best avoided - they have long been cut off.

Before cooking, the cabbage must be disassembled into inflorescences and washed well, then cut into small pieces.

If you buy frozen broccoli from the store, it's ready to cook. Cabbage does not need to be washed and thawed, you should immediately start the cooking process.

Cooking time

Cooking time for broccoli matters a lot. It depends on how tasty the dish will be, and whether it will turn into a puree-like mass that discourages the desire to start eating. You can cook the product in different ways: in a saucepan, in a slow cooker, in a pressure cooker.

In water

The easiest way is to cook broccoli in a pot. To do this, you need to pour a small amount of water into the container (in such a way that it completely covers the cabbage, but no more). Then you need to bring the liquid to a boil over low heat. When the water boils, it is necessary to salt it (it should be assumed that there is ½ teaspoon of salt per liter of water). Dip fresh or frozen broccoli into the pot and wait for the water to boil again.

After the second boil, fresh cabbage is boiled for five to seven minutes, and frozen cabbage for twelve to fifteen minutes. After cooking, broccoli should immediately be transferred to a plate. If you delay with this, it will fall apart greatly.

For a couple

For a steam dish, use a slow cooker. Prepared fresh or frozen cabbage is placed in a steam cooking rack and filled with water to a level just above where the vegetable is placed.

The timer should be set to five minutes for fresh broccoli and ten minutes for frozen. After waiting for the appropriate warning signal about the end of the device, you need to wait another five minutes in order to finally bring the product to readiness. Now it remains to put the dish on a plate.

There are people who cook food without salt. In the case of broccoli, it is best not to take this approach. It is necessary at least a little, but add water during cooking. This is how you can save most of the nutrients of cabbage. It should also be borne in mind that due to the salt in the water, boiled broccoli will not have the characteristic bitter taste characteristic of this vegetable.

Salty boiling water will not allow the cabbage to lose its emerald color. This is another reason not to neglect the timely addition of salt to the cooking liquid and placing raw broccoli only in boiled water.

You need to be prepared for the fact that when steamed, broccoli will not get a salty taste, as when cooked. There will also be bitterness.

Broccoli can be boiled as a whole head if it is store-bought frozen. However, the larger the head, the longer the vegetable will have to cook. It is important not to miss the moment of readiness, otherwise, instead of an appetizing dish, you can get a watery substance that you definitely don’t want to try.

To make broccoli really tasty after cooking, the vegetable should not be kept in hot water for a long time. Immediately after cooking, the cabbage must be transferred to a bowl of cold water, due to which the process of thermal processing of the product will be instantly stopped, and the cabbage will remain crispy.

If you use water with pieces of ice for cooling, the color of the broccoli will become brighter (taste will not change from this).

You can prepare a delicious side dish of broccoli if, immediately after cooling, grease it with butter (previously melted). After that, you need to let the cabbage soak in the oil composition for five minutes. With this approach, it is important to choose the right oil. It should be a natural product, not margarine or spread - they will spoil the food rather than add flavor to it.

Broccoli is used as a side dish for fish and meat dishes. Mustard, lemon juice and olive oil can be added to a salad of such cabbage. The resulting composition is poured over salad or boiled cabbage. The taste of the product will acquire bright pleasant shades.

With broccoli, you can make a very nutritious salad, which is an independent and satisfying dish.

It will require:

• boiled chicken meat;
• broccoli;
• baked bell pepper;
• celery;
• nuts;
• raisin.

Broccoli, pre-disassembled into small pieces, is steamed. For the sauce, honey, mustard, lemon juice, vegetable oil are mixed. Chopped meat, finely chopped celery and bell pepper are placed in this mixture. The cheese is cut into cubes and also sent to the total mass. Everything is mixed with sauce.

Hello, dear readers, I am very glad to see you on the page of my site!

Nutritionists around the world agree that vegetables are the ideal side dish for meat or fish. And today I will tell you how to cook such an accompanying dish of broccoli. Many do not like this product, but in vain, because this vegetable has the following positive qualities.

• It is an excellent source of protein and amino acids, which are more than in meat and eggs.
• Contains a rich vitamin-mineral complex of substances (vitamins: C, K, A, group B and minerals: manganese, sodium, phosphorus, calcium, magnesium, selenium, zinc, copper, iron), which helps protect our body from viral infections, normalize work of the nervous system, improve eyesight, regulate blood sugar and cholesterol levels, increase perception, concentration and memory.
• It is hypoallergenic, which is why it is so often chosen for the first feeding of babies.
• It contains a large amount of fiber, which helps to easily remove undigested food, as well as cleanse the body of toxins and toxins.
• Tocopherol - a natural antioxidant, which is part of broccoli, preserves youth and delays the withering of the skin.
• It contains chlorophyll with carotene, which neutralize and remove free radicals, thereby preventing the formation of cancer and other oncological diseases.

Along with these beneficial properties for the human body, this product has a low calorie content and even speeds up the metabolism, leading to natural weight loss.

Therefore, we will not delay and right now we will prepare this wonderful variety of cabbage ...

Nutritional value of the dish per 100 gr.

BJU: 3 / 0 / 5.

Kcal: 28.

GI: low.

AI: low.

Cooking time: 10 min.

Servings: 8 portions.

Dish ingredients.

• Broccoli cabbage - 900 g.
• Salt - 15 g (1 tbsp).

Recipe of dish.

Let's prepare the ingredients. I use frozen cabbage. It does not require additional processing.

If you have a fresh product, it must be soaked for 5-10 minutes in salt water to get rid of the possible appearance of small insects. When the bugs emerge, drain the liquid, wash the vegetable under the tap and disassemble it into inflorescences, cut the stem into cubes.

Pour about 1.5-2 liters of water into the pan, add salt (1 tablespoon), put the dishes on the stove and wait until it boils.

We throw the frozen vegetable into the boiling liquid.

If you have fresh cabbage, first put the stems in the pan, wait 2 minutes, and then add the inflorescences.

Cover the pot with a lid and cook the broccoli until soft (3-4 minutes). Readiness is checked with a fork.

In the meantime, pour very cold water (1 l) into a deep bowl, if possible, put a few ice cubes there.

We shift the finished cabbage with a slotted spoon from the hot liquid to the cold one for 1-2 minutes in order to preserve the bright green tint of the product and give it a crispy texture.

Drain the water through a sieve or colander, salt to taste (I don’t do this at all) and treat the family to a healthy and tasty dish.

Broccoli is an excellent side dish for meat, for example, for juicy beef with prunes in the oven, the recipe for which you can also find on this site.

Bon appetit!

Broccoli is a controversial vegetable: despite the fact that it is a vitamin treasury and a storehouse of microelements, most residents of the post-Soviet space do not have warm feelings for it.

The reason for this is banal - many simply do not know the true taste of such a product. But it has long been proven that it entirely depends on compliance with the cooking technology. That is why it is important to know how to cook frozen broccoli, and what "goodies" should be prepared from it.

Do I need to defrost broccoli before cooking?
Why are we talking about frozen cabbage? Yes, because in this form it is available all year round, which allows you to include it in the diet even in winter. However, do you need to defrost broccoli before cooking?

This is not recommended for a number of reasons:
Most of the vitamins will irrevocably disappear.
The inflorescences will become shapeless, turning into porridge after cooking.
In an effort to cook broccoli correctly, a bag of frozen vegetables is taken out of the freezer just before dipping into boiling water.

If the pieces are frozen and stuck together, defrost them just enough to be able to separate the inflorescences.

How and how much to cook frozen broccoli in a saucepan

When choosing a pan for cooking, it is important to follow a few rules:
We use large-capacity dishes so that the inflorescences touch each other less during cooking.
Pour in just enough water so that the vegetables are only slightly covered with it.
Dip the cabbage into a slightly salted, boiling liquid.
Cook after boiling for 2 to 5 minutes. The duration of the boil depends on the size of the inflorescences: the larger they are, the longer the heat treatment lasts.
We extract the finished vegetable from boiling water. Remaining in it, he simply quickly "spreads".

How to cook broccoli in a saucepan step by step:
We put the dishes with water on a strong fire, bring the liquid to a boil.
Salt to taste (approximate proportions: 0.5 tsp. salt per liter of water).
We lay frozen inflorescences (or a whole head).
We wait for the water to boil again, after which we set the fire to a minimum.
Cook the cabbage for the required number of minutes until tender.
We take out the inflorescences with a slotted spoon, put them on a plate, pour with melted butter or vegetable oil.

What can be cooked from boiled broccoli?

Soup puree
The undisputed leader among broccoli dishes. Preparation time: ∼ 20 minutes.

Ingredients:
half a kilo of boiled broccoli;
2 large potatoes;
1 onion;
1 carrot;
salt, garlic, cream - to taste;
butter for frying;
crackers, greens - for decoration when serving.

Step by step recipe:
We cut the potatoes into cubes, salt, cook until tender in a minimum amount of water.
Pass the grated carrots and diced onions in a frying pan in butter.
We mix the prepared vegetables and beat until smooth with a blender.
Add cream, adjusting the desired thickness of the soup.
We add it if necessary. If you like garlic, add it after crushing it in a garlic maker. Bring the soup to a boil. Serve sprinkled with croutons and garnished with parsley sprigs, mint leaves or other favorite herbs. Cream can be replaced with cream cheese. We add it to the potatoes at the cooking stage.

Frittata
Broccoli pairs perfectly with eggs. The finished dish is bright, with an unusual delicate taste.

Cooking time: ∼10 minutes.

Ingredients:
3 eggs;
100 - 150 g of boiled cabbage inflorescences;
1 onion (better to take sweet);
1 pepper (choose red or bright orange)
salt, paprika, ground black pepper - to taste;
olive oil + butter for frying;
greenery for decoration.

Step by step recipe:
We cut vegetables: broccoli - into slices, onion - into small cubes or half rings, pepper - into thin strips.
Melt the butter in olive oil, fry the vegetable mixture for 4 minutes over medium heat.
Beat the eggs, add the indicated spices to taste, salt.
Pour the vegetables with the whipped mixture, cover with a lid, leave for 3-5 minutes until the eggs harden.
Using a spatula, carefully fold the frittata in half (similar to a book), transfer to a plate, sprinkle with your favorite herbs.

Broccoli fried in breadcrumbs
This is the simplest recipe that allows you to cook delicious broccoli. This makes the cabbage crispy and fragrant.

Cooking time: ∼15 minutes.

Ingredients:
boiled broccoli - 500 g;
breadcrumbs - 40 g;
butter - 30 - 50 g.

Step by step recipe:
We cut large inflorescences in half, leave small ones whole.
Generously roll the cabbage in breadcrumbs.
Fry it until golden brown over medium heat in pre-melted butter for about 2 to 3 minutes on each side.
Serve as an independent dish or as a side dish for meat.

Bon appetit!