Carrot potato casserole like in the garden. Carrot-apple casserole - the most delicate taste and aroma

For many, carrot casserole has remained a pleasant childhood memory, although it may have evoked completely opposite emotions before. Be that as it may, it is imperative to cook such a delicacy at home, so that no one certainly has any doubts that this dish is amazingly tasty and appetizing. Even if the simple version of the casserole is not to everyone's taste, just add a couple of new ingredients, and it will disappear from the plates at an unprecedented speed.

Cooking a casserole from grated carrots. It can be used raw, boiled until cooked or stewed in milk. Semolina, sugar, salt, soda and eggs are often added to the dough. It is not recommended to use flour in this case. You can add extra flavor to carrot casserole with raisins, nuts, pumpkin, apples, or cottage cheese. In this case, you can add any other additional ingredients. More often, the casserole acts as a dessert, but some people prefer to cook it with salty ingredients.

To make the dish even more fragrant, it is seasoned with various spices, you can use lemon or orange zest, cinnamon, vanilla, cardamom. Serve slightly warm or completely cooled. Together with it, spread sour cream or whipped cream on a plate. Ready casserole can be sprinkled with powdered sugar.

The Secrets to Making the Perfect Carrot Casserole

Carrot casserole will not go unnoticed on the table, not only due to its bright color, but also due to its amazing taste. Such a delicacy is ideal for a hearty breakfast, and with a certain composition, it can even replace a full dinner. How to cook carrot casserole for all family members, you can ask experienced chefs:

Secret number 1. If you are preparing a carrot casserole with semolina, then you need to give it some time to swell. This usually takes approximately 15-20 minutes. It is better that this process takes place already in a baking dish or a slow cooker.

Secret number 2. For baking casseroles in the oven, a silicone mold is best.

Secret number 3. If boiled carrots appear in the recipe, it is better to boil it in its uniform. So the vegetable will retain more juice and taste.

Secret number 4. In the oven and double boiler, it takes about 30 minutes to cook the casserole. In a slow cooker - 40-45.

Secret number 5. In order for carrots to give juice, after grinding, sugar must be immediately added to it and left for several minutes.

Secret number 6. By itself, carrots are quite sweet, so you do not need to add sugar to the casserole. Nevertheless, one should also build on the type of vegetable.

A diet menu does not have to be boring and tasteless. If you cook such a dish, then all the household members will run to it, even if someone alone is forced to adhere to a strict diet. If desired, you can add crushed walnuts to the recipe along with raisins, and for the smell - vanillin and cardamom.

Ingredients:

• 200 g fat-free cottage cheese;
• 1 egg;
• 1 large carrot;
• 3 art. l. Sahara;
• 1 pinch of salt;
• 1 pinch of cinnamon;
• Raisin.

Cooking method:

1. Beat the egg with salt, sugar and cinnamon.
2. Peel the carrots and grate medium-sized, mix with the egg mass.
3. Cottage cheese slightly knead with a fork, soak the raisins for 15 minutes in boiling water.
4. Transfer the cottage cheese and raisins to the carrots, mix again.
5. Bake the dish in the oven for 30 minutes at 180 degrees.

Interesting from the network

What could be brighter than a combination of carrots and pumpkins? Such a dish will fill the entire kitchen with amazing aromas, and after tasting it will become a traditional autumn meal in the family. With the help of a multicooker, any housewife will cope with cooking, even if cooking is not her forte. It is best to choose a pumpkin of a nutmeg variety.

Ingredients:

• 200 g carrots;
• 200 g pumpkin;
• 1 st. l. Sahara;
• 100 ml of milk;
• 1 egg;
• 2 tbsp. l. semolina.

Cooking method:

1. Peel carrots and pumpkin, rinse under running water and grate into a common bowl.
2. Pour milk into a saucepan and boil, pour vegetables into it.
3. Cook everything over low heat until the milk is completely absorbed.
4. Cool the carrots and pumpkin, then add the egg, sugar and semolina to them.
5. Mix the dough and transfer it to a multicooker bowl greased with butter.
6. Cook the carrot and pumpkin casserole for 45 minutes in the “Baking” mode or 50 minutes for a couple.

Carrot casserole with cottage cheese is very nutritious and satisfying, and at the same time it consists of the simplest and most affordable products. Such a recipe is often found in kindergartens, so for many it will also be a return to childhood. It is important not to overheat the oven for this casserole, otherwise the dish will burn.

Ingredients:

• 400 g of cottage cheese;
• 300 g carrots;
• 3 eggs;
• 4 tbsp. l. Sahara;
• 4 tbsp. l. semolina;
• 1 pinch of salt;
• 50 g raisins;
• 1 pinch of vanillin;
• 20 g butter.

Cooking method:

1. Grate carrots, mix with a spoonful of sugar and leave for a while, pour boiling water over raisins.
2. Divide the eggs into whites and yolks, beat in separate containers.
3. Transfer the cottage cheese to a bowl and knead, add the yolks and whites alternately.
4. Pour the remaining sugar, salt and semolina to the cottage cheese, grind everything until smooth.
5. Combine the curd mass with carrots and raisins, mix again.
6. Preheat the oven only slightly, put the carrot dough into a baking dish, greased with oil.
7. Cook the casserole at 160 degrees for 40 minutes.

For children, I want to cook delicious and healthy dishes, regardless of the time of year. This casserole will allow you to make an unusual treat from those fruits and vegetables that can be found in stores even during cold weather. Little gourmets will surely like the new dish, while their mothers will rejoice at its rich vitamin composition.

Ingredients:

• 3 carrots;
• 3 eggs;
• 2 apples;
• ¾ cup sugar;
• 1 glass of semolina;
• 3 art. l. vegetable oil;
• 1 pinch of cinnamon;
• 1 tsp baking powder;
• Powdered sugar.

Cooking method:

1. Peel the carrots and grate on a coarse grater into a deep plate.
2. Add sugar to the grated carrots, mix and wait a bit until all the grains dissolve.
3. Remove the core from the apples and remove the skin, cut the flesh into very small cubes.
4. Beat the eggs in a separate bowl, pour into a bowl with carrots and mix well.
5. After the eggs, put apples, semolina, baking powder and pour in vegetable oil there.
6. Sprinkle the dish with cinnamon and mix thoroughly again.
7. Put the resulting carrot dough into a baking dish, let stand for 20 minutes at room temperature.
8. Preheat the oven to 180 degrees and cook the casserole for 40 minutes.
9. After cooling the dish, sprinkle it with powdered sugar.

Delicious carrot casserole with semolina

Finding a recipe is even easier, most likely, it just won't work. This dish is prepared very quickly and with a minimum amount of ingredients. It can be made both sweet and savory depending on your own wishes. The calorie content of the casserole is low enough so as not to worry about extra pounds during the meal.

Ingredients:

• 500 g boiled carrots;
• 3 eggs;
• 3 art. l. decoys;
• 1 pinch of salt.

Cooking method:

1. Peel and grate the carrots on a medium grater.
2. In another bowl, mix eggs, soda, semolina, salt to taste.
3. Beat the egg mass with a whisk and pour over the carrots, mix.
4. Grease the form with oil, put the carrots into it.
5. Cook everything in the oven at 180 degrees for 35 minutes.

Now you know how to cook carrot casserole according to the recipe with a photo. Bon appetit!

Hello dear blog readers. Did you know that carrots are the fountain of youth? When I heard about this, I was extremely surprised. This is because it contains 240% beta-carotene. It is he who is the source of longevity, slowing down the aging process in the body. Therefore, today I will share with you recipes on how to cook carrot casserole. At the same time, spend only half an hour on this, if not less.

This is the easiest and simplest recipe without any additives. Despite this, you will saturate your body with useful nutrients. In addition to a large amount, carrots contain ascorbic acid and.

You will need a minimum of ingredients:

• 900 g carrots;
• 2 eggs;
• 4 tbsp semolina;
• 90 g of sugar;
• 1/2 tsp soda;
• 20 g butter;
• 1 tbsp flour.

Wash the carrots and start boiling them until they are soft. You don't need to clean it before. So the vegetable remains juicy and tasty. If you took 900 g of carrots, then only about 500 g will remain disgusting. Let the vegetable cool and finely grate.

Beat eggs with sugar until the mixture turns white. Add vinegar-slaked soda to the mixture. Mix thoroughly. Add semolina and grated carrots. Stir until the mixture is homogeneous.

It remains to prepare the form, which must be lubricated with a thin layer of oil. Preheat the oven to one hundred and eighty degrees. Place your future casserole inside and wait. Keep an eye on your food. Bake it for 40-45 minutes until a crust appears. This is a classic casserole that can be served both neat and with cream or ice cream.

Step-by-step recipe for carrot casserole without semolina

This is a simple but very tasty dish. Imagine soft carrots wrapped in sweet dough. Definitely like even kids who don't like carrots. Sugar added half of the original recipe. Because carrots already add sweetness to the casserole.

• 800 g carrots;
• 175 ml of vegetable oil;
• 3 eggs;
• 200 g flour;
• 100 g of sugar;
• zest of 1 orange;
• 1 tsp baking powder;
• 1/2 tsp soda;
• 1 tsp cinnamon;
• a pinch of nutmeg and dry ginger.

Grate carrots on a coarse grater and place in a deep bowl.

Add 3 eggs and vegetable oil. Mix well with a spoon.

Separately, mix dry ingredients - sifted flour, baking powder, soda, cinnamon, nutmeg and dry ginger. In portions, add to the carrot-egg mixture. Add the zest of one orange and mix the ingredients again.

Line the form with baking paper and lay out the finished mass.

Bake for 45 minutes at 180 degrees.

And here is a photo of a piece of carrot casserole. Bright and rich color, and the taste is delicious 🙂

Diet with cottage cheese

Cottage cheese casseroles without semolina are suitable for those who are afraid to gain extra pounds or are on a diet. To reduce calories, add a sweetener.

To prepare the dish, you will need:

• 300 g carrots;
• 250 g of cottage cheese;
• 2 eggs;
• sweetener to taste;
• 50 ml of water;
• 100 g oat flour.

Wash carrots, peel and finely grate. Put it out on low heat by adding water. You need to cook it until it becomes soft. All this will take about fifteen minutes. Let her cool down.

Mix cottage cheese with flour, yolks and sweetener. Next, combine the mixture with carrots. Separately, beat the whites and only then combine with the rest of the ingredients. So the carrot casserole will turn out more magnificent.

Take small silicone molds so as not to eat more than you should 🙂 Lubricate with a thin layer of butter or sprinkle with flour. Pour the mixture into molds 2/3 of the volume. Put in the oven for 30 minutes. Preheat it to one hundred and eighty degrees. It can be taken out when a golden crust appears.

Do you want to diversify your weight loss diet? In another article, I described. Cook deliciously without harm to the figure.

Like in kindergarten

Do you want to please your little one with delicious treats? Make homemade carrot casserole with this recipe. For a child, this will be such a treat. The dish in this case is prepared without semolina, it is replaced by flour.

To do this, take:

• 900 g carrots;
• 4 eggs;
• 300 ml of milk;
• 4 tbsp Sahara
• 1 tsp salt;
• 2 tbsp flour;
• 50 g butter.

Wash the carrots thoroughly, peel and boil until soft. This will take about 30 minutes. Then finely grate the vegetable. Mix eggs with milk. Then add carrots, butter, after melting it, sugar, salt and flour. Stir until the mass becomes homogeneous.

Now prepare the form. Lubricate it with oil. Preheat the oven to 180 C. Bake the casserole for forty minutes. You may need a little more time: watch for a golden crust. For a child, this will be the most delicious dessert!

In the microwave for 5 minutes

If you ever wondered how to make a hearty dish quickly, then rejoice! The recipe for making casseroles in the microwave meets all the parameters.

You will need:

• 300 g carrots;
• 2 eggs;
• 2 tbsp Sahara;
• 3 tbsp decoys;
• 60 ml of milk;
• vanillin to taste;
• a pinch of salt.

Whisk the eggs. Add milk, semolina, vanilla and sugar to the mixture. Mix thoroughly and leave for twenty minutes to swell the semolina. Add a pinch of salt as needed. Wash and peel the carrots. Finely grate and mix with eggs.

Prepare a mold, preferably silicone, grease it with a thin layer of oil. Bake in the microwave for about 5 minutes at 800 watts. Let the dish cool down.

I hope that all the recipes have helped you figure out how to cook a delicious casserole. This is a dish that suits all tastes. If you liked the recipes, then share the article on social networks! Subscribe to blog updates. And I say goodbye to you: see you soon!

Cottage cheese and carrot casserole is a dish for those who want to enjoy a tasty dessert for a healthy diet. Cooking will not cause much trouble, and the result will surely please. Carrots and cottage cheese perfectly complement each other's taste, in such a duet all the useful substances of these products are absorbed to the maximum.

Cottage cheese and carrot casserole in the oven

One of the easiest recipes. The dish can be prepared without nuts, but with them the casserole acquires a special flavor.

Required:

• carrot -0.5 kg;
• cottage cheese - 150 g;
• eggs - 2 pcs.;
• nuts - a quarter of a glass;
• butter for greasing the pan;
• salt and sugar to your taste.

Cooking.

1. Lightly roast the nuts first, then grind in a meat grinder.
2. Grate carrots (use a very fine grater).
3. Combine cottage cheese with egg yolks and sugar, grind in a blender.
4. Combine cheese and carrot masses, add a little salt, add nuts and knead.
5. Beat egg whites until stiff and add them to the mixture.
6. Prepare a homogeneous mass, place it in a greased baking sheet.
7. Cook in the oven with a temperature of 170-190 degrees for 40-50 minutes.

Cooking a casserole in a slow cooker

A fragrant dish turns out juicy and tender when we cook it in a slow cooker. Dessert with an orange flavor can be served with sour cream or yogurt.

Required:

• cottage cheese -200g;
• carrot -2 or 3 pieces;
• eggs -2 or 3 pcs.;
• semolina -70 g;
• milk -75 ml;
• orange zest - 1 large spoon;
• sugar -110 g;
• raisins -40 g;
• a little bit of salt;
• butter - 2 large spoons.

Cooking.

1. Wash and grate the peeled carrots on the smallest grater (chopped vegetables should completely fill a 250 ml glass).
2. In a multicooker bowl, combine carrots with 2 tablespoons of butter, washed raisins and 20 g of sugar.
3. Cook the mixture in the "Baking" mode for about 8 minutes. Stir several times during cooking, cool after cooking.
4. Pour milk over semolina, let it swell for 20 minutes.
5. Combine cottage cheese with egg yolks and orange zest.
6. Grind the curd mass with semolina and milk in a blender. Add carrot stock, stir.
7. Beat egg whites with sugar (100 g). Gradually add the resulting foam to the rest of the mixture.
8. Lubricate the multicooker bowl with oil or place parchment paper on the bottom.
9. Put the dough and cook the casserole in the "Baking" mode for about an hour (or a little more). Remove the finished product from the multicooker in about half an hour.

Carrot casserole recipe quite simple, so even a novice hostess can master it. This dish can be classified as universal, since it can be presented as an addition to tea, or it can be served as a full dinner.

Carrot casserole - recipe with photo

Ingredients:

Cheese - 2 pcs.
- carrots, Bulgarian pepper - 2 pcs.
- milk - half a glass
- cauliflower inflorescences - 320 g
- sour cream - one glass
- testicle
- onion
- big tomato
- butter
- spices, herbs

Cooking:

Chop the cabbage into inflorescences, peel the pepper, cut it into strips. Chop the onion, and grate the carrot. Fry vegetables in oil, put spices, simmer for 10 minutes. Lubricate the form with butter, lay out the fried vegetables, smooth. Beat the egg, pour in the milk and sour cream, beat again slightly. Combine the sauce with spices and chopped herbs. Pour over vegetables, place tomato slices, grated cheeses on top, place in a preheated oven. Remove after 15 minutes and refrigerate until serving.

Please your family and.

Baby carrot casserole: recipe

Rub 420 g of cottage cheese through a sieve, mix with 3 eggs, vanilla and 120 g of granulated sugar. Grind until a homogeneous mass. In a separate container, mix soda and a tablespoon of sour cream, put in the bulk. Beat the base with a mixer, set aside for 5 minutes so that it “rests”. Add grated carrots, a handful of raisins, 1 tsp to the dough. poppy, 5 tbsp. l. semolina, stir. Lubricate the surface with sour cream, place in the oven for half an hour.

Carrot casserole - a recipe like in kindergarten

Beat two eggs until foamy, add 5 tbsp. spoons of granulated sugar, continue to beat. Twist 200 g of peeled apples and 320 g of carrots in a meat grinder. Mix the resulting puree with the egg mass, three tablespoons of flour, 0.5 teaspoon of cinnamon and baking powder, a handful of raisins. Spread the mold with any fat, lay out the carrot-apple mass, set to bake.

And fans of diet food will appreciate the recipe described.

Recipe with cheese and minced meat.

Put a piece of white loaf for 15 minutes. into milk, squeeze out, transfer to a bowl. Add two chopped onions, one raw egg, beat in a blender. Mix the mixture with 300 g of minced meat, put pepper, seasonings, spices and salt to taste. Peel 2 carrots, fry in a little oil. Grate 150 g of cheese on a coarse grater. Lay half the minced meat in the first, lowest layer, then the carrot-cheese mass and minced meat again. Grease the dish with an egg, put in the oven for baking. It will take 40 minutes to prepare.

Cottage cheese and carrot casserole recipe T.

Grind 300 g of cottage cheese through a sieve, transfer to a separate bowl, add 20 g of butter, vanillin, a pinch of salt, 2 eggs. Stir the mass well. Take a carrot, wash and peel it. After that, grind with a grater. Add to the dough for cottage cheese casserole, stir. Prepare the form, put the prepared dough on the bottom, bake in the oven.

Has an amazing taste.

Try this recipe too.

Ingredients:

Carrot
- cinnamon - half a teaspoon
- salt
- butter
- chicken egg - 4 pcs.
- cream - 50 g

Cooking:

Wash the vegetables, grate, transfer to a small saucepan, pour 100 ml of water, boil slightly to make the vegetables soft. This will take about 15 minutes. Make vegetable puree. To do this, you will need a blender or a sieve. Add a tablespoon of butter, granulated sugar, warm up, remove from the stove. Separate the whites from the yolks. Put the yolks into the cooling puree, stir well so that the mass cools as quickly as possible. Put salt to the proteins, mix with a whisk until foam is obtained. Combine cinnamon and carrot puree. Pour in the whites in small portions, stir gently, bake at a temperature of 180 degrees.

Do and . For a hearty dinner, this is a great option.

Carrot cake casserole

Carrot casserole is a simple and very tasty dish that is suitable for both the daily menu and the diet. You can prepare a delicate dessert in the oven or in a slow cooker, combining it with various vegetables and fruits, cereals and dairy products at will.

Carrot casserole: recipe with photo

The composition includes a minimum of components, and it takes very little time to cook. If cinnamon is not available, you can replace it with vanilla, and use powdered sugar instead of coconut.

Slice of carrot casserole with prunes

Ingredients for Carrot Casserole:

• carrots - 5 pcs
• granulated sugar - 3 tsp
• egg - 1 pc
• breadcrumbs - 2 tsp
• margarine - 30 g
• cinnamon
• prunes
• coconut flakes

Step by step instructions for carrot casserole

Carrot casserole with cottage cheese: recipe with photo

A casserole made from cottage cheese and carrots is more like a delicate sweet cake in texture. This dessert can be served hot or cold with coffee, cocoa, juices or milkshakes.

Required ingredients for cottage cheese casserole:

• cottage cheese 9% - 450 g
• carrots - 1 pc.
• egg - 1 pc
• granulated sugar - 4 tbsp
• semolina - 2 tbsp

Step by step instructions for cottage cheese casserole

1. Grate carrots on a fine grater and combine with egg, sugar and semolina.
2. Introduce the cottage cheese previously mashed with a fork in small portions and mix very well until completely homogeneous.
3. Line a heat-resistant baking sheet with high sides with baking paper, put the casserole in it and carefully level the top with a wooden spatula.
4. Put a sweet dish in the oven, heated to 180 ° C, and bake for half an hour.
5. After the time has elapsed, turn off the heat and leave the dish in the oven for another 10 minutes. Then remove from the oven, cut into portions and serve with sour cream, cream, jam or berry syrup.

Carrot casserole like in kindergarten: recipe with photo

A casserole cooked in this way is very light and airy. The composition includes heavy cream, which gives the dish additional tenderness and a pleasant milky taste. The pieces literally melt in your mouth and the kids are always happy to eat this wonderful, hearty dessert.

Ingredients for Kindergarten Casserole:

• carrots - 1 kg
• cream 20% - 200 ml
• sweet ground crackers - 4 tbsp
• eggs - 4 pcs
• butter - 2 tbsp
• granulated sugar - 1 tbsp
• cornstarch - 1 tbsp

Step-by-step instructions for casseroles from kindergarten

1. Cut the carrots into small cubes and place in a shallow saucepan along with half a portion of cream and a piece of butter. Stirring constantly, simmer until soft over low heat for 20 minutes.
2. Add breadcrumbs and beat everything together with a blender.
3. Grind egg yolks with sugar, combine with the remaining cream and pour into a container with carrots.
4. Beat the whites and a pinch of salt with a whisk in a lush foam and very carefully fold into the casserole. Mix all ingredients slowly.
5. Put the semi-finished product in a greased form and send it to the oven.
6. Bake at 180°C for about 40 minutes. During cooking, do not open the door so that the casserole does not settle.
7. Serve hot.

Carrot casserole with semolina: recipe with photo

This dish turns out crumbly and melting due to the fact that semolina is pre-soaked, but not in water or milk, but in fatty kefir.

Ingredients for Mango Casserole:

• semolina - 10 tbsp
• creamy margarine - 130 g
• kefir - 300 ml
• egg - 4 pcs
• carrots - 4 pcs
• soda - 1/3 tsp
• sugar - 120 g

Step-by-step instructions for casseroles with semolina

1. Soak semolina in kefir at room temperature for an hour and a half.
2. Put margarine in a small saucepan and melt in a water bath.
3. Grate carrots on a fine grater and combine with swollen semolina, salt, soda and sugar. Mix all components well.
4. Gently fold eggs and liquid margarine into the batter. Mix again so that the casserole acquires the necessary density and fluidity.
5. Lubricate a refractory form with margarine, pour the carrot mass into it and send it to the oven, preheated to 180 ° C.
6. After 40 minutes, remove the casserole from the oven, cut into portions and serve with sour cream, jam or fruit syrup.

Carrot casserole in a slow cooker

A delicacy made in a slow cooker is more like an airy and soft pudding than a traditional casserole. Steamed carrots take on a creamy texture and mix well with the curd mass. Raisins and dried apricots complement this harmonious ensemble and enrich the flavors of the casserole with bright, spicy-sweet notes.

Necessary ingredients for baking for a slow cooker:

• medium fat cottage cheese - 400 g
• carrots - 400 g
• semolina - 3 tbsp
• dried apricots - 70 g
• yellow raisins - 125 g
• water - 250 ml
• eggs - 2 pcs
• sugar - 4 tbsp
• butter - 1 tbsp

Step-by-step instructions for baking for a multicooker

1. Grate carrots, place in a multicooker bowl, pour warm water and add oil. Set the “Steaming” mode, cover with a lid and simmer for a quarter of an hour.
2. Mash the cottage cheese with a fork and beat with a blender into a plastic mass without lumps. Soak raisins and dried apricots for 1 hour in boiling water, then dry a little, chop into pieces and pour into the curd mass.
3. Add stewed carrots, sugar, semolina and eggs. Mix all products very well.
4. Wash the inner container of the multicooker, coat with oil and fill with carrot dough. Flatten the top with a spoon. Set the "Baking" mode, close the lid tightly and process for 40 minutes.
5. After the time has elapsed, unplug the appliance, leaving the finished casserole inside.
6. After half an hour, open the lid and let the dessert cool completely.
7. Immediately before serving, transfer the casserole to a large plate and decorate according to your own taste.

Carrot Casserole: A Simple Recipe

Carrot casserole, prepared in such an accessible way, has a delicate taste and a very bright aroma, which the cinnamon that is part of the dish bestows.

Required Ingredients:

• carrots - ½ kg
• butter - 30 g
• eggs - 4 pcs
• ground cinnamon - ½ tsp
• sugar - 3 tbsp
• water - 100 ml
• sour cream 20%

Step-by-step instruction

1. Grate carrots on a coarse grater, put in a small enameled container, pour water at room temperature and put on a slow fire. Simmer until soft for 10-15 minutes.
2. Pass the cooked carrots through a kitchen sieve or turn into a smooth puree with a mixer.
3. Add butter and sugar to the vegetable mass, heat the puree a little over low heat, stirring constantly so that it does not burn to the bottom. Remove from stove and cool slightly.
4. Separate the yolks from the proteins and combine with warm mashed potatoes. Mix well and chill very well.
5. Add a little salt to the egg whites and beat with a whisk in a dense, strong foam.
6. Put cinnamon to the carrot mass, and then slowly and carefully introduce the proteins in small portions. Mix everything very well, moving the spoon progressively from the bottom up.
7. Lubricate the heat-resistant form with oil, put the casserole in it, carefully level the top with a spatula and send for half an hour in the oven, heated to 180 ° C.
8. Decorate the finished dish with fat sour cream, fresh fruits and mint leaves, cut into portions and serve.

Carrot-apple casserole: video recipe

Carrot casserole with apples is very juicy and light. It is added not flour, semolina or cottage cheese, but oatmeal and sour cream of medium fat content. These ingredients soften fruit and vegetable notes and give the dish a special fluffy texture.