Lettuce salad recipes. Light salad with cheese

The recipe for lettuce salads can include completely different components. But most often such an appetizer is made using fresh vegetables and greenery. Although often boiled ingredients such as eggs, carrots or potatoes are added to the dishes mentioned.

Lettuce salad recipe step by step

It is no secret to anyone that lettuce leaves contain a large number of vitamins and other elements useful for the body. Therefore, in the spring-summer season, culinary specialists do not miss the opportunity and make various dishes and snacks.

Most of the lettuce leaves are those that are prepared using fresh vegetables. For implementation this recipe we need next set products:

• fleshy tomatoes - 2 pcs.;
• medium-sized fresh cucumbers - 2 pcs.;
• green lettuce leaves - 4 pcs.;
• purple lettuce leaves - 2 pcs.;
• sweet red pepper - 1 pc.;
• Feta cheese - about 90 g;
• dill and parsley - several branches each;
• red onion - head;
• sesame seeds - use at discretion;
• pitted olives - a standard jar;
• fresh honey - dessert spoon (for dressing);
• olive oil - 15 ml (for dressing);
• lemon juice - large spoon(for refueling);
• wet mustard - 1/2 dessert spoon(for refueling);
• pepper and salt - add to taste (for dressing).

Processing vegetables and herbs

Use the recipe for salads from lettuce leaves should only be in the spring-summer season. After all, it is at this time of the year that a large amount of tasty vitamin greens ripen in the dachas.

So, to prepare the snack in question, it is necessary to process all the vegetables. They are well washed, and if necessary, peeled and peeled. After that, they start grinding them. Tomatoes, cucumbers and red sweet peppers are chopped into large cubes. As for onions, they are cut into very thin rings. Also, sprigs of parsley, dill and leaves of green and purple lettuce are chopped separately.

Among other things, Feta cheese is carefully removed from the package and chopped into beautiful cubes.

dressing preparation

Lettuce, tomatoes, feta cheese, cucumbers and sweet peppers are the main ingredients of a delicious and very beautiful snack called Greek Salad.

After all the components have been processed properly, proceed to cooking sweet dressing. To do this, put fresh honey, wet mustard, olive oil and lemon juice. The ingredients are flavored with pepper and salt to taste, and then mix well.

lettuce formation process

Salad with lettuce and Feta cheese is formed quite quickly. To do this, take a deep bowl and put the following ingredients into it: fresh cucumbers, tomatoes, sweet peppers, green and purple lettuce, parsley, dill and red. After that, the ingredients are flavored with previously prepared dressing and mixed well.

Decorating a snack

When applying a salad recipe from lettuce leaves, one should not forget about beautiful presentation dishes for the holiday table. To do this, a mixture of vegetables and herbs is laid out in a deep glassware and then topped with feta cheese cubes. Also, the salad is decorated with olives and sprinkled with sesame seeds.

We bring a beautiful dish to the table

After the Greek salad is formed properly, it is immediately presented to the table. So unusual and very beautiful dish eaten with a slice of bread and a hot lunch.

Making a simple and easy mango salad

Warm salad with chicken liver and mango - the perfect snack For holiday table. This dish will surely be appreciated by all your guests. To prepare it, we need:

• frozen chicken liver - about 250 g;
• soft ripe mango - about 350 g;
• refined olive oil - 7 large spoons;
• a mixture of lettuce leaves - about 75 g;
• Dijon mustard - about 3 large spoons;
• lime honey - 2 large spoons;
• salt and ground black pepper - add to taste.

Preparing the Ingredients

How to prepare lettuce leaves for a warm appetizer? To do this, you just need to rinse them in a colander, shake vigorously and chop sharp knife(you can just break it with your hands). You should also wash the ripe and soft mango separately, peel it, cut the stone, and chop the pulp into small cubes. After that, you need to start processing the chicken liver. It is completely thawed and thoroughly washed, removing all unnecessary elements. Then the offal is chopped into medium pieces.

Frying the liver

To festive salad with mango turned out to be as fragrant as possible, they are not boiled, but fried in a pan. To do this, pour a little oil into the saucepan, and then spread the chopped offal and salt it to taste. Cook chicken liver over medium heat for about half an hour. During this time meat ingredient should be as gentle and soft as possible.

After heat treatment offal is removed from the stove and immediately used for its intended purpose.

dressing preparation

To prepare the dressing, whisk in a small bowl while gradually adding olive oil to it. Having received a homogeneous mass, it is sweetened fresh honey and mix well again. If desired, add a little hot pepper to the sauce.

We form a beautiful dish

For the formation holiday dish with mango take a large and nice plate, and then spread the previously processed mixture of salads on it. After that, bright mango cubes are placed on the greens. Also, freshly fried liver is added to the salad.

At the end, all the ingredients are poured with mustard-honey dressing.

How to present to the table?

As you can see, lettuce leaves (herb recipes are presented in this article) are used in a completely different snacks. They give them not only a special aroma and taste, but also a beautiful appearance.

After the mango salad is ready, it is immediately presented to the table (while chicken liver did not cool down, and the greens did not go limp). At the same time, each serving of the dish is additionally sprinkled with freshly ground black pepper.

simple and fast way preparing a nutritious salad.

If you want to do a quick but nutritious salad for dinner, we suggest using this recipe. To implement it, we need:

• boiled chicken eggs - 3 pcs.;
• lettuce leaves - a large bunch;
• green onions - medium bunch;
• table salt - to taste;
• melted butter - 6 large spoons.

How to cook?

To make this appetizer chicken eggs pre-boiled, peeled and chopped into cubes. After that, lettuce leaves are also thoroughly washed (recipes using these ingredients should be known to all housewives), they are shaken strongly and finely chopped. Then both ingredients are combined in one bowl, flavored with salt and seasoned with melted butter.

After mixing the components, they are laid out in a salad bowl and served at the table along with a slice of bread.

The variety of green salad knows no bounds: today there are more than a hundred edible species so anyone can find something to their liking. We talk about the 10 most common varieties of green salad that you can find in almost any supermarket.

Iceberg

One of the most popular salads in the world. It is added to many dishes as a side dish and snack. If you have ever dined in an average tourist restaurant in a popular European metropolis, you have definitely tasted an iceberg. This salad is distinguished by large light green crispy succulent leaves and slightly sweetish neutral taste.

Batavia

curly leaves Batavia you are well known. We bet this salad often ends up on your table. However, you might not know this, since varieties of such a salad are sold under the most unexpected names (it's a matter of selection), which, meanwhile, do not differ much from each other in taste. Slightly sweet batavia looks great in sandwiches and in sals with nuts and meat.

Korn

Lamb grass, as the root is also called, is small leaves collected in small bushes. Spicy-sweet, sometimes bitter, they go well with vegetable oils. It is better not to make them the basis of the salad - their taste is too bright, but adding it to other, more neutral leaves for piquancy will be the right decision.

Watercress

Spicy in taste, it perfectly complements popular salad mixes and will look good as an independent side dish for meat, especially beef.

lettuce

It cannot be called especially gourmet salad. It tastes bland, not particularly remarkable, and in general, one might say, even boring. However, we love it. It gives a noticeable freshness to sandwiches, and in other dishes it does not interrupt the tastes of other products.

Green lettuce leaves are a storehouse of vitamins with a minimum of calories. Watercress has antibacterial effect, lettuce will help compensate for the lack of iron, arugula will strengthen the immune system.

Lollo Rossa

The most delicious of the variants of this salad is the one that is red-leaved: it has nutty taste with pronounced mustard notes.

Chard

It tastes like spinach and, unlike many other salads, is good not only in fresh but also boiled. Another cute feature of this salad is the bright, red stalks.

Chinese cabbage

Cheap and unremarkable salad. Based on it, chefs are not advised to do independent meals due too simple taste, but as an addition to sandwiches, these leaves will be ideal.

Romaine

It is customary to cook Caesar salad from romaine: its spicy leaves make a wonderful company with chicken, croutons and a sweetish sauce. However, together with other salads, he will also be great friends.

frise

This salad with pretty curly yellow-green leaves is often used to decorate dishes. We consider this an omission - its potential is clearly underestimated - and we advise you to add this salad with bitterness to fish and meat snacks as a spice.

6 perfectly simple and crazy delicious additions to green lettuce leaves

polka dots

Ingredients
Chinese cabbage
iceberg lettuce
cheese
green pea
pepper, salt, sugar
Provencal herbs
table vinegar

Cooking
Cut salads, sprinkle with a teaspoon of sugar, a little salt, pour half a glass of water and add a tablespoon of vinegar. Mix all this thoroughly with your hands, trying to drive the sauce into the leaves, as it were. Drain excess liquid, add peas and chopped cheese, mix and season with pepper and Provence herbs.

Tomatoes

Ingredients
any salad mix
Mozzarella
Cherry tomatoes
dill
olive oil
salt pepper

Cooking
Tear the lettuce leaves with your hands, cut the tomatoes in half, and finely chop the dill. Cut the mozzarella into arbitrary cubes. Mix all the ingredients, season with olive oil, salt and pepper.

White beans

Ingredients
any salad mix
cucumbers
white beans (canned)
olive oil
salt, pepper oranges
lettuce
root
carrot
green apples
pine nuts
honey
olive oil
salt pepper

Cooking
Boil the chicken breast and cut into strips. Grate peeled carrots and apple coarse grater. Cut the peeled orange into circles, which are then cut into quarters. Tear lettuce leaves if they are too large. Mix all the ingredients and season with a mixture of olive oil and honey. Salt, pepper and mix.

cucumbers

Ingredients
cucumbers
favorite salad mix
cilantro
dill
onion
salt pepper
olive oil

Cooking
Cut cucumbers and onions into rings, chop cilantro and dill. Mix all the ingredients with the salad mixture, salt, pepper, season with olive oil and mix.

Salad - vitamin and tasty, from lettuce leaves, With boiled eggs And fresh cucumbers.

crushed green leaves mix lettuce with boiled eggs, fresh cucumbers and herbs.

We dress the salad to your taste with mayonnaise, sour cream or vegetable oil - olive or sunflower. We serve such a salad with meat and fish dishes or just have dinner.

Salad - lettuce, cucumber, egg:

• 7-8 lettuce leaves
• 2-3 fresh cucumbers
• 5 chicken eggs (boiled)
• 2-3 sprigs of dill and parsley
• mayonnaise 2 tablespoons
• salt to taste

Preparation: wash the lettuce leaves with water, dry and finely chop or tear with your hands. Add diced eggs, cucumbers, chopped dill, parsley, salt to taste, put mayonnaise and mix.

Salad with cucumbers Andlettuce

There is nothing better than a refreshing cucumber salad on a hot summer day. In combination with green salad leaves, the vegetable opens up new taste qualities, A easy refueling makes it extraordinarily tasty and appetizing.

cook vitamin salad it is not difficult at all, no exotic ingredients are needed for it. Yes and special efforts do not have to apply. The combination of fresh vegetables makes it a perfect accompaniment to any meal. summer freshness, a minimum of calories will make it one of the favorite breakfasts for people who follow the figure

Ingredients:

• fresh cucumber - 2 pieces;
• green salad- 200 grams;
• green onions - 50 grams;
• sugar - ½ teaspoon;
• vinegar - 1 tablespoon;
• sour cream - ½ cup;
• salt.

Cooking method

1. Wash fresh cucumbers with a brush, cut into thin half rings, without peeling.
2. Rinse lettuce leaves and green onions running water from earth and sand. Remove all wrinkled and flaccid areas. Tear the leaves into small pieces with your hands.
3. Chop the green onion with a sharp knife.
4. In a deep bowl, mix all the ingredients, season with sour cream and vinegar, sprinkle with sugar and add spices to taste.
5. If you like salads, you are not on a diet, then you can season the salad with mayonnaise of any fat content, it will give it a richer taste.
6. Olive oil or lemon juice dressing is also perfect, they will make it less high-calorie and more beneficial for the figure.
7. In a salad of cucumbers and green lettuce, you can optionally add young cabbage or tomatoes. They perfectly complement the taste of the rest of the ingredients.

Tip: if you add boiled chicken meat to the salad, it will be more satisfying, and your dietary properties won't lose.

Salad of tomatoes, cucumbers and lettuce

Want to cook easy summer salad? Then this recipe is for you. Preparing no more than 10-15 minutes, you need the most regular products which are in every home in the summer.
This is a very light salad, it contains lettuce leaves. Lettuce leaves are washed cold water, are prepared immediately before use, as they fade rather quickly. It is better not to cut the lettuce leaves, but to tear them into fairly large pieces.

Ingredients:

• fresh tomatoes 3 pcs.;
• fresh cucumbers 3 pcs.;
• lettuce leaves 4-5 pieces;
• cheese 50 gr;
• olive oil 3 tablespoons;
• balsamic vinegar to taste;
• salt.

Cooking time:

• 10 minutes.

Cooking:

1. Cut fresh cucumbers into halves of circles, thinly enough. Put the sliced ​​cucumbers into a salad bowl.
2. Add chopped tomatoes.
3. lettuce leaves torn enough large pieces, add to chopped tomatoes and cucumbers.
4. This salad can be made with or without cheese. If you add cheese, then it must be cut into small cubes.
5. Drizzle with olive oil mixed with balsamic vinegar. It is not necessary to add vinegar, you can simply season with olive oil or unrefined sunflower oil, but with olive oil, in my opinion, it tastes better. Don't forget to salt and stir. Salad ready, Bon appetit. It can be prepared very quickly, preferably immediately before use.
   In such a salad, you can add finely chopped parsley or dill, garlic.

Green salad with chicken and blue cheese

Ingredients:

• 1 boiled chicken fillet
• 1 st. l. white wine vinegar
• salt - to taste
• 100 g blue cheese
• 150 ml cream
• 1 st. l. vegetable oil
• 1 head lettuce

Description:

1. Whisk vegetable oil with vinegar and cream. Season with salt.
2. Crumble the cheese and add to the dressing. Mix.
3. Wash lettuce, pat dry, cut into leaves and chop coarsely. Divide them among 4 serving bowls.
4. Chicken fillet cut into medium pieces and spread on the leaves.
5. Drizzle the prepared dressing over the salad.

Green salad with cucumber

Ingredients:

• 200-300 g lettuce mix
• 5-6 cucumbers
• 12 quail eggs
• 1 cup sour cream

Description:

1. Pour quail eggs with water, bring it to a boil, cook for 5 minutes.
2. Transfer the eggs to a bowl of cold water.
3. Rinse the cucumbers, cut into cubes, lightly salt, leave for 2-3 minutes.
4. Rinse the lettuce leaves, dry them, pick them with your hands and put them in a salad bowl. Add squeezed cucumbers to salad bowl.
5. Peel the quail eggs, cut in half, put on top of the salad.
6. Rinse dill, dry, finely chop.
7. Season the salad with sour cream, sprinkle with chopped dill.

Green salad with butter

Ingredients:

• 100 g green salad
• 17 g vegetable oil
• 5 g parsley and dill
• 50 g fresh cucumber
• citric acid to taste

Description:

1. Cut the washed and dried lettuce leaves crosswise.
2. Pour sauce from a mixture of vegetable oil and solution citric acid, mix, sprinkle with finely chopped parsley or dill, garnish with cucumber slices.
3. Can be decorated with crusts white bread cut into small diamond shapes.

Green salad with meat

Ingredients:

• 1 bunch of parsley
• 1 tsp apple cider vinegar
• 2 hard boiled eggs
• 4 tbsp. l. vegetable oil
• 4 medium boiled potatoes
• 4 small pickled cucumbers
• 1 head lettuce
• salt - to taste
• 600 g boiled beef

Description:

1. Cut the beef into strips, potatoes into slices.
2. Wash and dry greens.
3. Cut the lettuce into strips 2 cm wide.
4. Mix meat, potatoes and lettuce in a salad bowl.
5. Chop parsley, eggs and pickled cucumbers with a knife.
6. Put in small dishes, add oil, vinegar and salt. Mix. Fill the salad.

Green salad with Roquefort

Ingredients:

• 400 g green salad
• 125 g Roquefort cheese
• 2 sweet peppers
• 5 st. l. lemon juice
• 3 art. l. cream
• 3 art. l. sour cream

Description:

Crumble the cheese.

1. Mix cream with sour cream and lemon juice.
2. green salad and Bell pepper cut into strips.
3. When serving, put the green salad on a dish, put sweet peppers, cheese on top, pour over the cream.

Green salad with cheese croutons

Ingredients:

• 2 small cucumbers
• 50 g lettuce corn
• 150 g peeled and boiled shrimp
• 1 head lettuce
• 50 g parmesan cheese

For refueling:

• a few drops of tabasco sauce
• salt - to taste
• 0.5 tsp Sahara
• juice of 0.5 lemon
• 50 ml natural yogurt

For croutons:

• 1 st. l. vegetable oil
• 3 slices of yesterday's white bread
• vegetable oil for lubrication
• 25 g parmesan cheese

Description:

1. Prepare croutons. Cut the bread into cubes with a side of about 1.5 cm. Grate the Parmesan on fine grater. Place the cubes on a well-oiled baking sheet, drizzle with 1 tbsp. l. butter and sprinkle with grated parmesan. Place in preheated oven at 200°C for 10 minutes.
2. Prepare the dressing. Mix yogurt with lemon juice, Tabasco sauce and sugar. Season with salt and mix well.
3. Wash lettuce leaves and pat dry. Leave the root leaves as they are. Coarsely tear the lettuce leaves with your hands. Place all the greens in a salad bowl, add half of the prepared dressing, mix thoroughly.
4. Wash cucumbers and cut into strips with a vegetable peeler.
5. Also chop the parmesan.
6. Add shrimp, cucumber and Parmesan ribbons to greens. Mix very gently. Pour in the remaining dressing.
7. Sprinkle croutons on top.

Green salad with egg and cheese dressing

Ingredients:

• 200 g lettuce mix
• 2 hard boiled eggs
• 100 g Swiss cheese
• 100 g natural yoghurt
• salt - to taste
• 2 fresh cucumbers

Description:

1. Wash lettuce leaves, dry and finely chop.
2. Wash cucumbers and cut into thin strips.
3. Put everything in a salad bowl, season with salt. Mix.
4. You can use any set of green salads in this dish: lettuce, frieze, romano, arugula, corn lettuce, etc.
5. Cheese grate on a coarse grater.
6. Peel the eggs and chop with a knife into large crumbs.
7. Put yogurt on the salad, sprinkle with cheese, then eggs. Without stirring, serve.

Green salad with sour cream and egg

Ingredients:

• 100 g green salad
• 1 egg
• 20 g sour cream
• dill or parsley

Description:

1. Cut the washed and dried lettuce.
2. Cut the hard-boiled egg into thin slices.
3. Drizzle salad with sour cream before serving.
4. Garnish with finely chopped dill or parsley, boiled egg slices.

Insalata verdure alla Casanova

Ingredients:

• 3 slices of white bread
• 2 stalk celery
• 0.5 lemon
• bunch of mint and basil
• 200 g leafy salad mix
• 2 tbsp. l. grated parmesan
• 4 tbsp. l. olive oil

Description:

1. Cut the crusts from the slices, cut the bread into cubes, drizzle with butter and roll in grated cheese.
2. Bake for 25-30 minutes.
3. Set aside a few mint and basil leaves, chop the rest of the greens.
4. Grate the lemon zest.
5. Coarsely chop lettuce leaves.
6. Cut celery into strips, mix with lettuce, add 2 tbsp. l. oils, salt, mix.
7. Mix the croutons with mint, basil and zest, pour over the remaining oil, sprinkle with lemon juice and mix, leave for 3 minutes.
8. Arrange the croutons on a plate and top with a mixture of lettuce and celery. Decorate with salad. Read more:

Provencal salad

Ingredients:

• 0.5 head lettuce
• 4 tbsp. l. white wine vinegar
• salt - to taste
• 100 g canned artichokes
• 6 art. l. olive oil
• 20 olives
• 4 tomatoes
• 2 tbsp. l. capers
• 4 hard boiled eggs

Description:

1. Prepare the sauce. Remove yolks from 2 eggs. Mix egg yolks, vinegar and olive oil. Season with salt and set aside.
2. Rinse the lettuce leaves, pat dry and chop coarsely with your hands.
3. Wash tomatoes and cut into slices.
4. Combine tomatoes, artichokes, olives and lettuce in a bowl. Mix gently, season with sauce and arrange on plates.
5. Cut the remaining eggs into slices and decorate the salad with them.

Simple, delicious and hearty salad"Obzhorka" with chicken is highly recommended. There are several types of this salad, this is the simplest and most democratic :)

Chicken, carrots, onions, pickled cucumbers, garlic, vegetable oil, salt, pepper, mayonnaise

What to cook for a birthday? According to this recipe with a photo, prepare a delicious holiday salad for your birthday. chicken meat. The birthday salad recipe is simple, easy, inexpensive and original. And this dish is prepared quickly. And it fits just fine baby salad for a child's birthday. And adults will appreciate the taste, beauty and originality... Help yourself!

Chicken fillet, eggs, apple, fresh cucumbers, mayonnaise, lemon juice, tomatoes, greens

Do you already have unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

Salad instant cooking! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack. And if the guests do not come, cook sprat salad for myself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Someone will say that Mimosa salad is not a new recipe. Yes, but this salad is delicious, beautiful and even some kind of cheerful. If the mood turns out to be "rainy", let's fix it with a Mimosa salad. And how to cook "Mimosa" not just with potatoes, but with apples and cheese, I will now tell you and show you.

Canned sardines, canned saury, onion, potatoes, butter, mayonnaise, eggs, apple, hard cheese, green onion

Delicious salads are an indispensable part of the festive table. Salad "My Paradise" of vegetables, eggs and sausages will definitely appeal to lovers of Olivier.

Smoked sausage, boiled potatoes, boiled carrots, pickled cucumbers, eggs, canned green peas, hard cheese, mayonnaise

Naples salad recipe - not only beautiful decoration festive table, but tasty and easy to prepare dish. Why the second name of this dish is salad "8 layers" is not difficult to guess) Prepare such a salad for your birthday, and do not forget about it when choosing New Year's salads.

Lettuce, canned corn, canned green peas, bell peppers, eggs, bacon, olives, cheese, mayonnaise, mustard, vegetable oil, sugar...

This colorful salad is decorated in an unusual way - its components are laid out in sectors. Each guest can make his own salad to taste)))

Crab sticks, cucumber, canned corn, canned beans, croutons, mayonnaise, greens

simple, delicious, healthy salad. And also colorful vegetables pleasing to the eye with bright colors. In just 10 minutes you will create a charge of health and mood for the whole family.

White cabbage, fresh cucumbers, red bell pepper, yellow bell pepper, parsley, vegetable oil, salt, sugar, vinegar, cranberries

Very delicious salad. Simple, tasty and satisfying. And most importantly, my husband is happy :)

Croutons, beans, canned corn, pickled cucumbers, garlic, champignons, onion, vegetable oil, salt, pepper, mayonnaise, cherry tomatoes...

What do you think salad should look like? Unusual, delicious, easy to prepare? Please, before you is a simple, quick, and most importantly delicious salad!

Russian cheese, smoked meat, smoked chicken, pitted black olives, Beijing cabbage, croutons, chips, salt, pepper, olive oil, sunflower oil

Simple vegetable salad on new way. Well very appetizing. puff salad from beets. If you take lean mayonnaise and exclude eggs, then this dish can be cooked in fasting.

Beets, potatoes, carrots, eggs, greens, ground black pepper, mayonnaise, salt

It’s easy to make such a salad for dinner or for a holiday. Fast, tasty and guests are not ashamed to serve. Salad with crab sticks and Chinese cabbage that's why I like it.

Beijing cabbage, crab sticks, bell pepper, canned corn, greens, green onion, mayonnaise, salt, pepper

This is the most delicious cod liver salad I have ever had. I recommend. Unusual. Beautiful. Just. Gently. Wonderful salad option for a birthday or an appetizer for New Year.

Cod liver, carrots, boiled eggs, cheese, onions, mayonnaise

Such a salad of beans and crab sticks can be a real lifesaver for taking unexpected guests. In a matter of minutes, you will serve this hearty and very effective multi-colored dish. However, for a working hostess, every minute always counts, so we advise you to take note of this quick salad with red beans.

Crab sticks, canned corn, onion, boiled eggs, canned beans, mayonnaise, salt

Well, a very tasty salad with boiled meat, vegetables and mayonnaise. Hearty and somehow special. And for dinner you can serve, and to the festive table.

Pork, carrots, onions, sugar, vinegar, canned green peas, mayonnaise, salt, pepper, vegetable oil

I will offer you a chicken dish with unusual combination ingredients - salad with chicken, kiwi and apple. Simple, but beautiful, elegant. Salad " Malachite bracelet"And for the New Year you can do it, and for a birthday, as well as for a romantic dinner.

Chicken fillet, eggs, kiwi, apple, carrot, Korean carrot, hard cheese, garlic, mayonnaise, lemon juice

Hello again, my dear readers! The last article showed that you are not at all indifferent to the beauty of spring. Therefore, today I decided to continue the topic and also talk about the plant, only not about flowers, but about leaves ... edible.

There are a lot of such leaves now in their own, native beds, and on the market. And in one article, of course, I won’t be able to tell about everyone, so you need to choose the most-most from this set ... What do you think, which one? I think it's lettuce leaves. And you? Do you agree?

For me, on this topic the most interest Ask this is what can be prepared from lettuce leaves? But, let's not break the tradition and first let's talk about the benefits of the protagonist.

salad usefulness

I'm sure about the benefits of such common ingredient you have heard many times. But specifically, how is it useful for the body? Tricky question?! As usual, I plunged into the topic with my head, and pulled out specific usefulness into the light of God:

• Lowering the level of cholesterol in the blood;
• Stabilization of the state of metabolic processes (a lifesaver for losing weight!);
• Strengthening the immune system;
• Barrier against toxins, gases and radiation;
• Calms the nervous system;
• Organizes good hematopoiesis;
• Increases performance.

And yet, they say that with its help you can even restore vision! It’s just a record holder for calcium content (didn’t you know?), And how many minerals and vitamins are in its composition! So, now that winter is far behind, it's time to replenish their stocks.

Naturally, no one will refuse such positive impact ordinary food on your body. But, in the usual, "raw" form, for me personally, it is difficult to eat salad. Agree, most (if not all) of its species have a bitter taste. How to be? It's simple: we will add it as a component of some dish.

spring kitchen

Let's start with the simplest - mix salads.

Salad with cucumbers

An ordinary dish, which, moreover, will not harm your figure at all. And it's ready almost instantly! It will take you about 20 minutes to do everything. Approximate content:

• leaf salad
• cucumbers
• sour cream

Why exemplary? And no one will forbid you to add an apple to it, for example, or olives and “throw away” high-calorie eggs! The cooking process itself is simple to disgrace. You just need to cut all the ingredients in arbitrary proportions and season with sour cream, for example. Seasonings, spices, herbs, you pick up those that you like, to your taste - I'm here with dill parsley adore. And you, maybe - cilantro or celery?

Light salad with cheese

As I already wrote In this article, any salad with tomatoes and cheese eventually becomes Greek. I’m not at all against the Greek, but you can read how to cook it in the above article, just add the leaves of our today’s hero to the composition described (other greens are also not forbidden).

Now we will make another salad, and there will be no tomatoes in it. And what will happen? There will be cheese (or cheese) and greens. And that's it! How? Elementary:

We tear the salad into small pieces, finely chop the greens at hand - onions, parsley and dill in my case. But three cheese on a grater, we combine. In the end, I dress with sour cream, and if you respect mayonnaise, add a little. And yet, I’ll tell you a secret, this salad is very tasty thin lavash fill.

Attention! Use salt for small quantities, since the cheese itself tastes quite salty. And it is even better not to salt such a salad at all.

What can be done variety of salads from lettuce (some kind of pun ...) and vegetables, this is obvious. But what are the options with this simple ingredient eat besides salad? Now I will tell you about it in detail. To begin with, I propose to prepare

Green sandwiches

In general, I am far from being a supporter of fast food, hasty snacks and all that. But in case you want to arrange a snack for yourself, you need to bring it as close as possible. proper nutrition. It is for such a case that I will present you a recipe that will not affect your figure, because there will be no bread in it. So, the recipe (ha! the recipe ... the most ridiculous):

Place cheese, tomato, cucumber or apples on your chosen layer of lettuce. You can pour all this sauce, and cover the top with the same layer as the bottom. You can improvise, create different variations about the filling of such a sandwich. How's the recipe? I think I've thrown the idea though.

Rolls with cottage cheese

In this version, in addition to today's culprit, cottage cheese adds a lot of benefits. Read more about it if you'd like. in this And in this article. And now visually look in the video how to prepare the dish.

By the same principle, cabbage rolls are prepared from lettuce leaves. I added cheese, herbs and nuts to the filling.

Well, it seems to me that there are enough snacks, it's the turn of hot dishes.

Omelet with cheese

If an omelette, then certainly - eggs (or not?). In one container, mix them with sour cream and tomato paste(you can use whole tomatoes) in a 1: 1 ratio. Grind the cheese on a grater and add to the total mixture.

Chop the leaves first, for example, tear or cut with a knife, now pour into a container with the resulting mixture. Add pepper, salt and your favorite spices to taste. That's all, feel free to send everything to the pan, which has already warmed up on the stove.

Advice! If you decide to use tomatoes instead of tomatoes, then they must first be fried. Besides, this species An omelette does not tend to cook evenly, so if you don't want to constantly stir, you can bake it in the oven.

Omelette goes well with any meat, herbs and vegetables. Although, I prefer to sprinkle the finished omelette with fresh herbs on top, and eat it in this form.

Soup puree green

Surely, you are aware that liquid is necessary for the body. And often, this expression means various liquid soups. So, I propose to prepare a useful and delicious soup with our today's hero. Compound:

• lettuce (lots and lots)
• butter - 3 tbsp. spoons
• flour - 2 tbsp. spoons
• milk - 5-6 glasses

I will consider the cooking process using such a miracle of technology as a blender. If you do not have such a device, you can use a meat grinder.

Grind the leaves with a blender. Lightly “fry” the flour in a saucepan with a part of the butter, and leave another spoonful of butter for later. Dilute it all with hot milk, then boil and mix with green salad mass. You need to cook for about 10-15 minutes. Next, add salt, butter, cream, and the like to taste, as you like.

Advice! Any puree soup goes perfectly with croutons, I understand that this is not very healthy, but it is insanely delicious.

Soup with potatoes

Another soup, a little more substantial in my opinion. And we will need a blender at the end of cooking, but you can do without it (which I actually do). For it, you can use absolutely any kind of lettuce - "lollo rossa", "iceberg" and others.

• bulb onions
• potato
• milk
• butter
• chicken bouillon
• lettuce

Melt in a saucepan butter and add there, cut into rings, onion. If you already see that the onion is browned, you can add two cups of milk and three cups of chicken broth. After boiling, add chopped potatoes and cook under the lid for literally 20 minutes. After the potatoes have already been cooked, add chopped leaves to it, “by eye”. Cook for another 5 minutes, do not forget to salt! In conclusion - grind everything in a blender. How do you like this option?

My dear hostesses, I hope you liked the recipes with such useful ingredient. Do not forget that the salad can also be used in smoothies, with different combinations.

I wish you success in the culinary field, in cooking delicious meals! And you, in turn, subscribe to updates and recommend the blog to your friends, because this is where the most necessary, useful and proven tips are collected!