Catfish steak in the oven is a tasty and healthy addition to the side dish. How to cook catfish steak in the oven with vegetables, rice, garlic

Catfish is a tasty fish, the meat of which is not inferior to salmon in its value.

In addition, there are practically no bones in it. The main thing is to be able to cook it correctly.

Catfish steak in the oven - the basic principles of cooking

Many housewives, having tried to cook catfish, refuse this dish. And all because it is not so easy to cook it so that it turns out appetizing. If you do not know some secrets, catfish can turn into an unattractive mass.

Most often, catfish is sold frozen in the form of steaks.

It is fried, boiled, used as a filling for pies. But it is in the baked form that this fish turns out to be the most delicious and keeps its shape perfectly.

Defrost fish only at room temperature, in no case using a microwave or hot water.

Catfish steak is washed and rubbed with herbs, spices and salt. Sprinkle with lemon and leave for at least half an hour so that the fish absorbs the taste and aroma of spices.

The steak is baked in sour cream, with vegetables or rice. Fish baked on its own is served with a side dish.

Recipe 1. Catfish steak in the oven in sour cream

Ingredients

catfish - two steaks;

a mixture of seasonings for fish - 30 g;

sour cream - 125 g;

olive oil - 60 ml.

Cooking method

1. Combine sour cream with olive oil, salt and season with spices for fish. Mix well.

2. Defrost catfish steaks, wash and dry. Salt.

3. Line a baking sheet with foil, lifting the edges. Pour half of the sauce into the bottom. Place the catfish steak on top and pour over the remaining sauce.

4. Put in the oven and bake for half an hour at a temperature of 190 degrees. Serve catfish with a vegetable side dish.

Recipe 2. Catfish steak in the oven with rice

Ingredients

a pinch of sesame;

one catfish steak;

two pinches of a mixture of peppers;

half a lemon;

three pinches of table salt;

small carrot;

rice - 100 g;

bulb.

Cooking method

1. Defrost catfish steak at room temperature. Rinse, pat dry with a paper towel and gently rub the fish with the pepper and salt mixture. Drizzle with freshly squeezed lemon juice. Leave to marinate for half an hour in the refrigerator.

2. Rinse rice, boil until half cooked, put on a sieve, rinse and leave for a while to glass the liquid. Line a baking sheet with foil and place the cooked rice on it.

3. Peel the carrots, wash and grate for Korean salads. Lay the carrots on rice.

4. Chop the peeled onion into thin rings and place them on top of the carrot layer.

5. Put the catfish steak on the vegetables. Cover everything with foil, forming an envelope. Send to the oven for 20 minutes. Cook at a temperature of 200 C. Then remove the baking sheet, carefully open the envelope and return to the oven for another seven minutes to brown the fish. Serve warm, sprinkled with sesame seeds.

Recipe 3. Catfish steak in the oven under a vegetable coat

Ingredients

catfish - four steaks;

ground black pepper;

olive oil;

two tomatoes;

cheese - 70 g;

onion - two heads;

butter - 40 g;

carrot.

Cooking method

1. Rinse and dry defrosted steaks. Season with salt and pepper on both sides. Sprinkle the fish with freshly squeezed lemon juice and leave for half an hour.

2. Peel carrots and onions. Wash vegetables. Chop the onion into pieces, and the carrot - on a grater.

3. Saute vegetables until golden brown in olive oil.

4. Cut the food foil into squares according to the number of steaks. Brush each with soft butter. Lay steaks on foil.

5. Wash the tomatoes and cut into thin circles. Lay them on top of the catfish.

6. Put browned vegetables on top. Grind the cheese into large chips and sprinkle the fish with vegetables. Wrap prepared ingredients tightly in foil. Bake for 40 minutes at a temperature of 200 C. Serve as an independent dish with fresh wheat bread.

Recipe 4. Catfish steak in the oven with potatoes

Ingredients

six peas of a mixture of peppers;

600 catfish steak;

30 ml vegetable oil;

four large potatoes;

5 g spicy dried herbs;

medium carrot;

5 g granulated garlic;

medium carrot.

Cooking method

1. Chop peeled carrots on a coarse grater. Peel the onion and cut into half rings.

2. Combine onion and carrots in a bowl. Season with salt, herbs and pepper.

3. Rub thawed catfish steaks with pepper, granulated garlic and salt.

4. Cover the form with foil, cover with parchment on top and lay out the vegetable spicy mixture.

5. Lay the catfish steak on the vegetable pad. Peel the potatoes, cut into small pieces and spread it around the fish with vegetables. Drizzle everything with vegetable oil.

6. Wrap all the ingredients in foil and place in the oven. Bake for half an hour at 200 C. Then remove the baking sheet with fish and vegetables. Remove the top layer of baking paper and foil. Turn on the grill and brown the dish.

Recipe 5. Catfish steak in the oven with vegetables

Ingredients

catfish - five steaks;

table salt and spices for fish;

seven potatoes;

half a lemon;

carrot;

mayonnaise - 200 g;

two bulbs;

sour cream - 200 g;

hard cheese - 300 g.

Cooking method

1. Defrost the finished steaks, wash, soak with a napkin and rub with spices and salt. Pour freshly squeezed juice and marinate for half an hour.

2. Make portion molds from foil with high sides according to the number of catfish steaks.

3. Peel and grate the carrots on a grater with small holes.

4. Chop the peeled onions into thin rings.

5. Combine mayonnaise with sour cream in equal proportions. Rinse the greens and finely chop. Add to sauce and stir.

6. Chop the cheese into medium-sized chips.

7. Peel the potatoes and cut into thin slices.

8. Take a foil mold. Put a layer of potatoes on the bottom. Lightly salt. Put a layer of carrots and onion rings on top of it. Pour in the sauce. Lay the catfish steak on top. Lay the onion rings on top of the fish. Sprinkle everything with cheese. So collect the rest of the molds.

9. Cover the baking sheet with foil and place the molds on it. Cover the top of a baking sheet with foil and fold the edges in tightly. Put in the oven for half an hour. Cook at 180 C.

10. Remove the tray. Remove the top layer of foil and keep in the oven for another ten minutes. An appetizing ruddy crust should form on top. Serve directly in foil tins.

Recipe 6. Catfish steak in the oven with a side dish in garlic sauce

Ingredients

kg catfish steaks;

70 g butter;

stack rice

stack sour cream;

100 g of cheese;

two cloves of garlic;

5 g mustard;

spices.

Cooking method

1. Cut the butter into pieces and place on the bottom of the mold.

2. Rinse the rice thoroughly, boil until cooked and put it on a sieve. Rinse under cold running water and leave to remove excess moisture.

3. Transfer the boiled rice groats to the mold and smooth out.

4. Combine sour cream with mustard and stir. Brush the rice with the resulting sauce.

5. Defrost catfish steaks, rinse and dry with a towel. Lay the fish on a bed of rice. Season everything with pepper and salt.

6. Grind cheese and peeled garlic on a fine grater and mix with mayonnaise. Brush the catfish steaks with garlic sauce.

7. Send the form to the preheated oven. Bake for an hour at 200 C. Serve with vegetable salad or boiled rice.

Recipe 7. Catfish steak in the oven with breadcrumbs

Ingredients

catfish steaks - 700 g;

lemon juice;

two medium bulbs;

a mixture of peppers;

120 g breadcrumbs;

Cooking method

1. Defrost steaks, rinse, dry with a napkin. Each pepper, salt and sprinkle with lemon juice. Marinate for half an hour.

2. Lubricate the form with vegetable oil. Peel the onion and chop into half rings. Lay half of the onion in the bottom of the mold. Place the marinated catfish steaks on top.

3. Cover the fish with the remaining onion. Spread with mayonnaise. Sprinkle with breadcrumbs. Put in the oven for 20 minutes. Cook until golden brown. Serve fish with vegetables or rice.

Recipe 8. Catfish steak in the oven with broccoli and green peas

Ingredients

two large steaks of catfish;

sea ​​salt;

200 g of a mixture of broccoli and peas.

Cooking method

1. Cover the form with foil. Defrost the steak and put it in a mold. Salt.

2. Put a mixture of vegetables on top and also lightly salt.

3. Wrap the fish with vegetables tightly in foil and put in the oven for 20 minutes. The cooking temperature is 180 degrees.

4. After a quarter of an hour, unfold the fish and bake until browned.

To prevent the fish from falling apart, the steaks must be thick enough.

If you bake fish in foil, remove the top layer and brown it in the "grill" mode.

Sauce for fish can be prepared on the basis of mayonnaise, sour cream or cream.

Defrost fish only at room temperature.

To get rid of the peculiar fishy smell, sprinkle the steaks with lemon juice.

It so happened that my husband brought me this outlandish fish for me. I didn’t have to eat, let alone cook it before. Turning to the Internet, I found out that the catfish has a very delicate taste and useful properties that are indispensable for humans, and that catfish meat is quite tender and if you fry it, then there is a high probability that it will spread.
Therefore, it was decided to bake fish stacks in the oven along with potatoes. I cook different fish according to this recipe and the dish always turns out excellent. So, if you don’t have such an unusual fish as catfish, then feel free to cook with any other to your taste. This is the dish we should have...

If you have a whole fish, then first you need to clean it, then wash and cut it. I had the steaks ready...

Rub the steaks with salt and spices and pour over the lemon juice. Let marinate for 30 minutes...

While the fish is pickling, let's take care of the rest of the ingredients. To begin with, we will make such portioned molds with sides from foil ...

And we put them aside for now. Three carrots on a grater ...

Cut the onion into rings...

We combine sour cream and mayonnaise in equal proportions and add finely chopped greens ...

We mix. This will be our sauce.

Then three cheese on a medium grater ...

And lastly, peel the potatoes and cut them into thin circles ...

Now that everything is ready, we begin to lay the dish. We take one form of foil and put the potatoes in the first layer, not forgetting to lightly salt ...

Then potatoes again, and pour sauce on top of it ...

Now we put the catfish steak on the potatoes and sprinkle it with onion rings ...

Top it all with cheese...

We do the same with the rest of the portions. Then we put our molds on a baking sheet, which is better to cover with foil just in case ...

From above, cover the baking sheet completely with foil, excluding gaps and send it to the oven for 20-30 minutes at 180 * s. Then we take out and remove the foil ...

We send the baking sheet back to the oven without foil, for another 10-15 minutes, so that the top is browned and an appetizing crust forms ...

Serve in portions on a plate directly in the foil. The fish turned out really tender, and the vegetables nicely complemented its taste. Bon appetit!

Cooking time: PT01H15M 1 hour 15 minutes

Catfish is a fish that lives in the sea waters of the Northern Hemisphere. In terms of taste and set of nutrients, catfish fillet is in no way inferior to salmon. Knowing how to cook catfish in the oven, you can make a real culinary masterpiece that will appeal to everyone without exception.

Royal fish on your table

The catfish has long been the object of fishing for fishermen. Delicious catfish in the oven is not for everyone. You need to know some secrets of cooking this sea fish.

On the shelves of supermarkets, cut fillet or catfish steaks are most often found. Such fish does not require pre-soaking, but to improve the taste of the finished dish, it is still recommended to marinate it in freshly squeezed lemon juice and spices.

On a note! In no case should catfish be thawed in hot water or a microwave oven. Only in a natural way.

The fillet of this sea fish is prepared in different ways, but the tastiest thing is the catfish baked in the oven.

Compound:

• 3 pcs. catfish steaks;
• 50-70 g of hard cheese;
• onion head;
• carrots - 1 root crop;
• salt to taste and a set of spices for fish dishes;
• freshly squeezed lemon juice;
• 5 st. l. sour cream with any percentage of fat content;
• 1 st. l. refined sunflower oil.

Cooking:

Fish and garnish - two in one

Catfish in the oven in foil turns out juicy, fragrant and unusually tasty. You can cook fish on a vegetable pillow of onions, carrots, zucchini. But if you are sorely short of time, and the household urgently needs to be treated, catfish with potatoes in the oven will be an ideal option for a family dinner.

Compound:

• 2 pcs. catfish steaks;
• 3-4 pcs. potato tubers;
• extra salt, ground black pepper, universal seasonings - to taste;
• 50-70 g of hard cheese.

Cooking:

One, two - and you're done!

Don't know how to surprise your guests and family members? Cook the catfish fillet in the oven on a pad of rice. This dish is quite easy to prepare. And its taste will fill the hearts and stomachs of all for a long time.

Compound:

• 1-2 pcs. catfish steaks;
• ½ lemon;
• pepper mixture, sesame seeds - a pinch each;
• 0.1 kg of rice groats;
• onion head;
• carrots - 1 root crop;
• extra salt to taste.

Cooking:

1. We prepare the catfish fish steak as described in previous recipes.
2. Each piece of fish is carefully rubbed with salt, fragrant black pepper and spices.
3. Squeeze out the juice from the lemon.
4. Pour freshly squeezed juice over fish fillets.
5. In this form, leave the catfish for 30-60 minutes to marinate.
6. Rice groats are washed with running water until transparent.
7. Boil rice groats until half cooked.
8. Then put in a sieve or colander and rinse well.
9. For a quarter of an hour, leave the boiled rice in a colander so that the excess moisture in the glass.
10. Lay foil on a baking sheet.
11. Spread rice as the first layer.
12. We clean the carrot root, wash it.
13. Grind the carrots with a grater for cooking in Korean.
14. Lay the shredded carrots on top of the rice.
15. The next layer will be onion, chopped in the form of half rings.
16. Put the pickled catfish fish steaks on top.
17. We wrap the foil in the form of an envelope and send the fish to the oven for 20-25 minutes.
18. Cooking at a temperature mark of 200 °.
19. After the specified time, we take the catfish out of the oven and carefully cut the foil.
20. Return the catfish steaks to the oven for another 10 minutes.
21. Before serving, we decorate such a dish with sesame seeds and sprigs of greens.

Inhabitant of the northern seas. It has rather creepy fangs, because of which it is also called the sea wolf. However, the meat of the "sea wolf" - tender, juicy, slightly sweet - with proper preparation, it belongs to real fish delicacies, extremely nutritious and very healthy. Read more about in a separate issue of our magazine.

On the diet table, it is especially desirable not fried, but baked in the oven catfish, especially since with this method of cooking the quality of the dish only wins.

Consider the basic recipes for cooking catfish in the oven with a photo, its use in dietary nutrition and combinations with other products.

"Sea Wolf" from the oven

Like a typical marine fish, the catfish is not burdened with small bones. It goes on sale frozen, decapitated or processed into fillets and steaks. However, with all the conveniences of sale, the rather fatty meat of the "sea wolf", simply fried in a pan, tends to blur into an unappetizing gelatinous mass.

The best way to cook catfish is to bake it in the oven, which completely preserves both the extremely beneficial nutritional properties of this fish and the shape of portioned pieces. In doing so, you need to remember:

• The tender meat of this fish does not require long-term heat treatment, so you need to place it in an already well-heated oven and keep it there from twenty minutes to half an hour.
• If the catfish is baked together with vegetables or cereals that require a longer processing time, they should be pre-boiled until half cooked.

In the oven, "sea wolf" can be cooked in three main ways - in the form, in foil and in a pot. Let's consider them in more detail.

Baking in the form

An approximate recipe - 700 g of catfish fillet, rinse, dry, cut. Season with salt and pepper, pour freshly squeezed and leave for ten minutes. Peel, wash and cut into thin half rings one medium size. Lubricate the baking dish. Lay half of the onion plates on its bottom. Place chopped prepared fish on top. Cover it with the remaining onion, grease well with low-fat and sprinkle with breadcrumbs. Bake for 20-25 minutes in an oven heated to two hundred degrees. At the same time, an appetizing golden crust forms on the surface.

foil baking

Divide 600 g of catfish, cleaned, washed and dried, into portions and spread each piece on an individual piece of foil of sufficient size. Season moderately with ground, allspice and black pepper, pour over with a small amount of natural without preservatives, flavor enhancers and dyes. medium-sized grate, cut the onion into thin rings and spread this vegetable side dish on top of each portion. Then wrap all the fish and vegetable companies tightly in foil, making sure that the protruding juice does not flow out. Send to the oven, heated to two hundred degrees, for half an hour.

Stewing in a pot

600 g of catfish, peeled, washed, drained, cut into small pieces. Kilogram clean, wash and cut into cubes. Peel two carrots and two onions, rinse, and then grate the carrots, cut the onion into squares. Pour a little vegetable oil into the bottom of the pot, put the fish, potatoes on it, then carrots, and onions on top. Salt moderately, season with suitable spices - ground pepper, herbs, pour in a little water. Top with low-fat sour cream. Cook for 25 minutes in an oven heated to one hundred and eighty degrees.

After cooking catfish in the oven in this way, its initial calorie content is 96 kilocalories per hundred grams increases up to 137.

Application in the practice of diets

The kilocalories of the "sea wolf" are mainly energy, which are four times more in the meat of this fish than fat. This feature immediately brings catfish to the forefront in diets focused on losing excess weight while maintaining muscle mass that needs protein nutrition.

At the same time, the fat of marine fish in general and catfish in particular includes numerous useful components, as well as valuable fat-soluble vitamins,.

In addition, the tender meat of the "sea wolf" refers to the champions in the content of cobalt, fluorine - microelements that the land inhabitants lack so much for the harmonious functioning of the thyroid gland, renewal of blood, strength of teeth and bones.

Thus, in dietary practice, baked catfish not only provides protein nutrition with a limited caloric content of the diet, but also improves metabolism, hormonal balance, skin condition And skeletal system.

What is prepared with "sea wolves"

As a pleasant and healthy frame for a fish delicacy when baking together in the oven, the following are suitable:

• Vegetables - boiled until half cooked or fresh, mixed in a stew or taken separately. At the same time, in dietary menus, preference should be given to low-calorie varieties - white cabbage, and.

• Nuts. Additional notes of taste and aroma are made by grated walnuts, as well as other available types of nuts.
• Hard cheese. This component is rubbed and sprinkled on top of the catfish, so that a particularly appetizing crust forms during baking. In the diet menu, you should not get carried away with the addition of cheese, as this is a fairly high-calorie product.

How to cook catfish in the oven - video

The video below shows the baking of catfish fillets in foil in the oven. Soy sauce is used as the main condiment. Vegetable garnish is formed by onion rings and circles of ripe tomato. The cooking time in the oven at one hundred and eighty degrees is forty minutes.

Delicate, fragrant baked catfish is a fish delicacy rich in easily digestible protein, valuable trace elements and vitamin complexes. Such a product fits perfectly into diet menus aimed at improving health and gaining harmony.

Do you have your own signature way of baking catfish in the oven? What do you think is the best seasoning for this fish? Do you include "sea wolf" in diet menus? Share your culinary secrets, opinions and impressions with us in the comments!

Some housewives, having tried to cook catfish once, refused this dish. Indeed, this fish is not so easy to fry or bake so that it retains its aesthetic appearance, and does not turn into an unattractive mass. Today we will reveal all the secrets of how to cook catfish steak so that the dish is worthy of the royal table.

Fried catfish steak with crispy crust

How to cook a catfish steak in a pan so that the fish pieces are not only tasty, but also whole? The secret is simple: you must first bread the steaks or roll them in a thick batter.

Compound:

• 2 catfish steaks;
• ½ part of a lemon;
• 25 ml of vodka (you can not add);
• 100 g breadcrumbs;
• 2 eggs;
• vegetable oil and butter;
• salt;
• ground black pepper;
• a blend of spices.

Cooking:

Juicy fish baked in sour cream

Now consider how to cook catfish (steak) in the oven. Let's start with the simplest way - bake a fish with sour cream. By the way, sour cream can be replaced with cream. These steaks are juicy and tender in taste.

Compound:

• 2 catfish steaks;
• 4-5 art. l. sour cream;
• 1.5-2 tbsp. l. olive oils;
• ½ tsp salt;
• 1 st. l. seasoning mixes for fish

Cooking:

Catfish under a vegetable coat

Are you following a healthy diet? Then this recipe is just for you. Juicy fish baked under a vegetable coat is not only tasty, but also healthy. Shall we try?

Compound:

• 4 fish steaks;
• lemon;
• 2 tomatoes;
• 1-2 onion heads;
• carrot;
• 40 g butter;
• 70 g of cheese;
• olive oil;
• salt;
• ground black pepper.

Cooking:

Two meals in one

How else can you cook catfish steak in foil? In fact, there are many options. Let's save time and cook both the fish and the potato side dish at the same time.

Compound:

• 2 fish steaks;
• 3-4 potatoes;
• 70 g of cheese;
• vegetable oil;
• salt;
• ground black pepper;
• a blend of spices.

Cooking:

• We wash the fish steaks, dry them, salt and season with your favorite spices.
• We clean the potatoes and chop them into thin slices. Lightly salt and pepper the root vegetables.
• Prepare two pieces of food foil. We will bake the steaks separately, as in the previous recipe.
• Lubricate the foil with olive oil and spread the potatoes in the first layer.
• Then lay out the fish steaks.

• We wrap the fish with foil, forming envelopes. We bake in the oven for twenty minutes at a temperature threshold of 200 °.
• In the meantime, grate the cheese.
• After twenty minutes, carefully unfold the foil and sprinkle the catfish with cheese.
• We just have to wait for the food to be ready. It will take ten minutes.

Cooking catfish for a couple

Those who adhere to a dietary diet should definitely include steamed fish in their diet. This dish can also be given to children. So, let's figure out how to cook frozen catfish steak in a double boiler.

Compound:

• 4 fish steaks;
• bulb;
• 1 st. l. sifted flour;
• 2 tbsp. l. vegetable oils;
• 0.8 kg of cauliflower;
• small tomatoes;
• 2-3 lettuce leaves;
• salt;
• ground black pepper.

Cooking: