Does an egg have calories? carbohydrates in eggs

There is a lot of controversy about the benefits and harms of eggs for weight loss. To resolve them, you need to understand how many calories an egg contains, and how this indicator changes depending on the cooking method.

Good day, friends of a healthy lifestyle! For a long time it was believed that, in addition to useful substances, a domestic egg contains a lot of cholesterol, and their use is harmful to health, accelerates the development of atherosclerosis and other pathologies of the cardiovascular system. Research in this area has refuted this fact. It turns out that the yolk contains not only harmful cholesterol, but also lecithin. This substance neutralizes the action of harmful fatty alcohol.

Product benefits

When it was possible to prove that there are more useful substances than harmful ones, the product became an indispensable component of many weight loss programs. The average weight of one "gift from a chicken" is 45 grams. It contains water (about 50% in the yolk), proteins, fats, and minerals. Almost no carbohydrates.

Impressive vitamin composition. Fresh egg contains vitamin A, E, D, K, PP and group B. 1 pc. high content of minerals and trace elements, such as potassium, phosphorus, iron, zinc, calcium, sodium, etc. The main benefit is the presence of easily digestible protein. Protein is the main material for building muscles. One chicken "gift" contains 15% of the daily protein requirement.

Protein combined with the yolk gives a long-lasting feeling of satiety. Its regular consumption in boiled, fried or raw form provides a person with strong muscles, and also guarantees:

improvement of brain function;
disinfecting and antimicrobial effect;
prevention of vascular diseases;
maintaining a high level of lipid metabolism and metabolism;
normalization of the liver;
strengthening the immune system and stabilizing the functioning of the endocrine system.

They are introduced into the human diet in boiled form after the child is 7 months old. It is important to be careful, because the yolk of a boiled egg contains substances that cause an allergic reaction. To accustom children to new food should be carefully and gradually. An adult healthy person can consume 1 pc. in a day. If there are health problems or an increased level is noted in the blood, the amount should be reduced to 2-3 pcs. in Week.

calories

100 grams of a raw chicken egg contains almost 160 kcal. The method of heat treatment and additional ingredients affect the calorie content of the product, namely:

a hard-boiled egg (in relation to 100 grams) contains 50 calories;
in a soft-boiled product - 70 kcal;
fried in sunflower oil - 125 kcal, in butter - 270 kcal, when cooked without oil - 100 kcal;
fried eggs contain almost 250 calories, and in scrambled eggs of 3 pieces, the nutritional value goes off scale for 250 kcal;
in a classic omelet, the calorie content does not exceed 300 kcal; on a diet, the dish is often prepared without yolk, so it is possible to reduce calories by more than half;
in a poached egg, provided that the product is of medium size, the calorie content does not exceed 65 kcal.

There are no more than 30 calories in the protein of one egg, so people on a diet often consume only the white tender part. The product goes well with other foods, especially with vegetables - tomatoes, onions, lettuce, celery. You can harm the body and figure if you consume the product with mayonnaise, sauces, bacon and other fatty foods.

It is best to cook with fresh eggs. You can check this indicator in water (read the instructions). There are dietary recipes for cooking in the microwave, slow cooker, etc.

For comparison

The chicken product is often compared to "derivatives" from other birds. Therefore, we offer you a small scheme with the calorie content of several types of eggs:

A quail egg (100 gr.) contains 168 kcal. At the same time, the product does not cause allergic reactions and is characterized by a richer composition. There are 2 times more vitamins, amino acids and minerals in them than in chicken.

A raw ostrich egg has a calorie content of 118 units per 100 grams. However, the product is 20-30 times larger than the usual chicken.

Goose has 370 calories. It is several times larger than chicken. Energy value 100 gr. product is 185 calories.

Turkey egg is characterized by 170 calories per 100 grams of product. This type is not used in the diet menu, because it contains a lot of fat.

For those who are losing weight or just watching their figure, counting daily calories is very important. Now you know how many calories are in chicken and other types of eggs, and you can properly think through your diet. If you liked our article, share it on your social media page. networks. We thank all those who are not indifferent. See you soon!

A chicken egg is an affordable, dietary, simple, tasty, inexpensive product that enjoys...

A chicken egg is an affordable, dietary, simple, tasty, inexpensive product that is very popular with consumers. Fried eggs, scrambled eggs, croutons - all these dishes are a great option for breakfast or dinner. People have been using this product for food since ancient times, so its beneficial properties are well known.

Chicken eggs come in two categories: table and dietary. On sale you can find products with the appropriate labeling - C and D. A chicken egg is called a dietary egg in the first 7 days, after it has been laid by a chicken, and after a week it is already called a table egg.

In modern cooking, eggs are used everywhere. They are added to pastries, desserts, first and second courses, salads, snacks, and even some drinks. There are many recipes where eggs are present. This product can not only be boiled in a shell or fried in a pan. Eggs can be microwaved, baked in the oven, and boiled in boiling water without the shell.

Chicken eggs are an excellent source of nutrients. They contain useful proteins, fats and carbohydrates, as well as vitamins and microelements important for human health. Unlike other protein products, an egg is absorbed by the body by 97-98%. Eggs are included in the diet of people who monitor their health and weight. The product has a unique composition, therefore it has a positive effect on the human condition.

Chicken eggs: description

Chickens are a source of healthy meat and egg producers. They are bred in almost all corners of the globe. Humans started eating chicken eggs over 2,000 years ago. Chicken eggs are oblong in shape, and depending on the age, breed, weight and diet of the bird, they can vary in size and color. The product consists of a shell, protein and yolk. The color of the egg does not affect its useful and nutritious qualities. In eggs, both protein and yolk are equally useful. The shell is also widely used in folk medicine and agriculture. In cooking, eggs serve both as a separate dish and as an ingredient for soups, salads, appetizers and other dishes.

Chicken eggs: composition

Eggs have a truly unique composition. They include 12 essential vitamins: A, E, D, PP, H, K, B vitamins, namely B1, B2, B4 and B9 and others. In terms of the amount of vitamin D, egg yolk is second only to fish oil. Chicken eggs contain such micro and macro elements: phosphorus, calcium, iron, iodine, cobalt, boron, copper, manganese, sulfur, magnesium, potassium and others. In addition, eggs are rich in essential amino acids.

Chicken egg white contains about 90% water and 10% protein. The yolk is made up of cholesterol and fat. In the total mass, the share of protein accounts for about 56%, the yolk is 32%, and the share of the shell is 12%.

Egg yolk contains most of the fat, but it consists mainly of monounsaturated and polyunsaturated fatty acids. Saturated fatty acids are found in smaller quantities.

Polyunsaturated fatty acids include:

Linolenic acid - 2%;
Linoleic acid - 16%.

Monounsaturated fatty acids:

Oleic acid - 47%;
Palmitoleic acid - 5%.

Saturated fatty acids include:

Myristic acid - 1%;
Palmitic acid - 23%;
Stearic acid - 4%.

Eggs contain 96% of minerals, the amount of calcium, iodine, phosphorus, copper, cobalt and iron is increased.

How many calories are in a chicken egg?

The calorie content of a chicken egg is directly related to its size. The calorie content of an average egg is approximately 70 kcal, a large egg will tighten by about 80 kcal, and a very large egg by 90 kcal. So how many calories are in an egg?

Egg calories is about 150-157 kcal per 100 g. Of these: proteins - 51 kcal, fats - 103 kcal, carbohydrates - 3 kcal.

If you buy large eggs, then their calorie content will be higher. A pair of eggs is about 120-150 g.

How many calories in 1 egg? One raw egg contains about 70 kcal.

Many people are also interested in: "How many calories are in a fried egg?". The calorie content of a fried egg can reach 350 kcal, depending on the amount of oil. So, for example, if you pour 1 tablespoon of sunflower oil into a pan, you will get an additional 152 kcal (1 tablespoon contains 17 g of oil \u003d 152 kcal). If you're using a non-stick pan and adding just a couple of drops of oil, then there's nothing to worry about. If you pour oil from the heart or make scrambled eggs in lard, then the calorie content of the finished product will be much higher.

So, how many calories in scrambled eggs from 2 eggs? We make simple calculations: 2 medium-sized raw eggs are about 120 grams \u003d 188-190 kcal. Add the calorie content of the oil - 1 tablespoon (17 g) \u003d 152 kcal. Total we get 190 + 152 = 342 kcal. For those who are on a low-carb diet, this figure may be too high. If you want to lose weight, then it is better to eat a couple of boiled eggs with vegetables for breakfast.

Soft boiled egg calories- 95 kcal (for an egg weighing 60 g).

Hard boiled egg calories- 96 kcal (for an egg weighing 60 g).

egg white calories(23g piece) - 10 kcal.

egg yolk calories(20 g piece) - 70 kcal.

Chicken eggs: useful properties

Eggs have a unique composition, so doctors and nutritionists often talk about their beneficial properties. In general, it has been proven that:

The use of chicken eggs serves as an excellent prevention of diseases of the cardiovascular system;
Protect against cataracts and have a beneficial effect on vision;
Significantly reduce the risk of developing cancer, including breast cancer;
They have a beneficial effect on the digestive system, and also help to cope with peptic ulcers;
Eggs have a beneficial effect on the functioning of the brain, increase mental abilities and improve memory;
The product saturates the body with useful vitamins and minerals that help strengthen the immune system;
They benefit bone tissue, since vitamin D, which is part of the eggs, promotes the absorption of calcium, which is vital for the development of a strong skeleton;
Very useful for muscle growth and development, which is due to the fact that egg protein is much more effective than milk protein or beef protein;
Eggs are an antidepressant, improve mood, have a positive effect on the nervous system;
The product improves the condition of nails, hair and teeth;
They are an integral part of the diet of athletes and all people leading an active lifestyle;
Eggs contain folic acid, so they are useful not only for women planning a pregnancy, but also for pregnant and lactating women;
Eggs are a healthy product for men because they improve the quality of sperm, which is also important when planning a pregnancy;
Scientific studies have confirmed that eating a couple of boiled eggs for breakfast promotes weight loss.

Chicken eggs: contraindications and possible risks

The main danger that chicken eggs can pose is the possibility of contracting salmonellosis. Doctors recommend rinsing eggs under warm water, washing hands thoroughly before preparing food, and not eating raw food. Raw egg lovers are at greater risk than others.

Excessive consumption of eggs leads to a large load on the kidneys.

There is an opinion that chicken eggs, namely the yolk, contain an excessive amount of fat and increase cholesterol. In connection with the existing theory, many athletes eat only proteins, fearing fat from the yolks. However, recent studies have shown that eggs contain a substance - lecithin, which balances the level of "bad" and "good" cholesterol, which makes the product absolutely safe. Thus, it was found that eggs do not affect the increase in "bad" cholesterol, but, on the contrary, are an excellent prophylactic against atherosclerosis. Therefore, everyone who wants to improve their health and lose weight can eat chicken eggs without fear.

The benefits of a chicken egg are simply colossal. Both protein and yolk are useful in their own way, and together they represent an almost ideal (from a nutritional point of view) product. Egg white is much healthier than fish, dairy or meat. It is chicken protein that is most easily absorbed by the body, and brings complete benefits. The use of eggs helps to strengthen the immune system and speedy recovery from certain diseases.

The yolk is a treasure trove of vitamins and useful elements. It includes biotin, lecithin and choline, as well as vitamins A, B and E. In addition, it saturates the human body with phosphorus and iron. Phosphorus, in turn, has a great effect on the nervous system and brain function.

Boiled chicken eggs: calories, composition, benefits and harms

Parts of a chicken egg differ not only in composition, but also in taste. Protein and yolk are often used separately in cooking. Chicken eggs are subjected to various types of heat treatment, and sometimes used in raw form. Eggs are usually boiled, fried, or baked. There are also recipes for pickled and stuffed eggs.

In fact, boiled eggs are a food product that has undergone heat treatment and is used as a separate dish or as an ingredient in main dishes, snacks, desserts, etc. Eggs are used as a filling for pastries, as well as meat rolls, fish casseroles, etc.

Boiled eggs retain all the beneficial vitamins and minerals, so breakfast or a boiled egg snack is a great way to satisfy your hunger. Doctors, nutritionists, athletes talk about the benefits of eggs.

There are 3 main types of boiled eggs:

Soft-boiled egg;
hard-boiled egg;
Boiled egg in a bag.

Chicken eggs can be boiled for a couple of minutes, or you can cook for 10 minutes. It all depends on what result you want to get. During cooking, salt can be added to the water so that the egg does not leak out if it cracks during cooking.

The soft-boiled egg is boiled for 2-3 minutes.
Egg "in a bag" - 5-6 minutes.
Hard boiled egg - up to 10 minutes.

Chicken eggs can be baked in the oven along with cheese and vegetables, you can fry a classic scrambled egg, or you can make a very tasty omelette. In addition, eggnog is made from eggs, they are added to dough, meatballs, cocktails. Eggs can even be pickled or pickled. There is no limit to the flight of fantasy. The product goes well with vegetables, herbs, cheese.

How many eggs can you eat in a week?

There is no doubt that eggs are a very useful product. However, for many years there has been a debate among doctors and nutritionists about how many eggs can be eaten per week? Some experts say that the optimal amount is 2-3 eggs per week, others say that up to 5 eggs can be consumed, and still others advise not to be limited at all. Who is right? According to recent studies, eggs do not increase cholesterol levels, so they can be eaten almost every day. People who already have cholesterol problems should limit their use of this product.

So, for example, bodybuilders, in preparation for competitions, can eat up to a dozen eggs a day, in addition to other products. In addition, there are several popular diets based on eating 2 to 4 eggs per day.

Older people tend to believe that eggs are a dangerous product and you can eat it no more than twice a week. Modern science refutes these ideas and finds new evidence that frequent eating of eggs and high cholesterol are not interconnected.

A person who leads an active lifestyle, goes in for sports, can eat as many eggs as he wants, but without overeating. It is important to remember that any, even the most useful product, with excessive use, turns into poison. If the cholesterol level is no longer normal, there are diseases of the kidneys and liver, then it is better to refuse eggs or reduce them to 2-4 pieces per week. The norm can only be determined by a doctor, after an examination.

How many calories are in a boiled egg? Before answering, you should figure out what kind of product this egg is familiar to everyone. A boiled chicken egg is an indispensable product in the diet of a person who is losing weight. Its balanced composition, amino acids and trace elements strengthen eyesight, have a positive effect on the cardiovascular system, strengthen teeth and bones, and reduce the risk of cancer. Just one egg contains the daily intake of vitamins and macronutrients so necessary for the body during the diet.

Chicken eggs are a healthy and rich in composition product. How many calories are in 1 boiled egg? There are 158 calories in 100 grams. On average, one egg weighs 50 grams - therefore, the calorie content of one egg is 79 calories.

How many calories are in 1 boiled chicken egg?

nutritional and energy value

calories per 100 gr. — 158
calories per 1 egg (50 gr.) - 79
proteins per 100 gr. - 13
fats per 100 gr. - 10
carbohydrates per 100 gr. - 1

How many calories are in eggs by type of preparation: raw, fried and hard-boiled and soft-boiled

Raw - 80 calories
Soft boiled - 50-60 calories
Hard boiled - 79 calories
Fried - 120 calories

Calorie content of the yolk and white of a boiled egg

It must be remembered that the yolk is the most high-calorie part of the egg - approximately 60 calories. It contains three times more nutrients than protein. Protein has about 20 calories.

The benefits and harms of boiled eggs for weight loss

Firstly, a chicken egg is an indispensable food product during a diet. It is a natural source of protein and amino acids. And one of the most convincing factors is the calorie content of a boiled egg, and the quick feeling of fullness that comes immediately after eating. At its core, this is a unique remedy for hunger.

Vitamins of group E have a beneficial effect on the cardiovascular system. Vitamin D strengthens teeth and bones, positively affects the appearance of skin and hair. The choline contained in the yolk promotes active brain activity. Lutein also contained in the yolk, as a natural antioxidant, strengthens vision, protecting the lens and retina from the harmful effects of the sun's rays.

A few years ago, there were disputes about the harmful effects of cholesterol, which is contained in large quantities in the yolk. Eggs have even been banned by many nutritionists, or there was a limit of 1-2 per week. But thanks to modern research, the myths about the dangers of chicken eggs have been debunked.
The cholesterol contained in eggs is absolutely harmless, and even vice versa, due to the high content of choline and lecithin, chicken eggs help to remove fats and cholesterol from the body.

How to boil eggs: recipes

Here are some tips on how to properly boil eggs:

Eggs straight from the refrigerator should be boiled in cold water, while room temperature eggs can be boiled in hot water, which in turn speeds up the cooking process.
Water should cover the eggs by 1-1.5 cm.
After cooking, they must be cooled sharply in cold water, with the help of this trick, we greatly simplify the process of peeling the shell.
The cooking speed does not depend on the intensity of the fire. Cooking should take place on medium heat, and exactly the time corresponding to the type of preparation.

Here are three ways to boil eggs:

Soft-boiled eggs - boil time - 3 minutes
(liquid yolk and soft protein)
Eggs in a bag - cooking time - 4-5 minutes
(hard white and soft yolk)
Hard boiled eggs - cooking time - 7-9 minutes
(hard white and hard yolk)

Video on how to boil soft-boiled, bagged and hard-boiled eggs

How to choose and store eggs

In order to check the freshness of the eggs, you need to dip them in water. If the egg is fresh (2-5 days), then it will go to the bottom, the egg will float 5-10 days old, but the stale one will definitely float.

Chicken egg takes pride of place in almost all diets. Such popularity is associated with its unique, which completely fits into the formula: "Eat and do not get fat!".

How many calories are in a boiled egg - hard boiled and soft-boiled?

The energy value of a chicken egg depends on its weight and cooking method. 100 grams of raw product contains approximately 160 kilocalories. A medium-sized egg weighs from 40 to 60 g. By weighing an egg, you can find out its calorie content, it will vary, but approximately 80 kilocalories. The calorie content of the yolk and protein is very different. The yolk is three times ahead of the protein in terms of the number of calories, i.e. there are about 60 of them in it, and only 20 in protein.

Under the influence of high temperatures, a number of chemical changes occur inside the shell. As a result, the calorie content of a boiled egg may be less than that of a raw one. There are many ways of heat treatment: hard-boiled, soft-boiled, poached egg, in a bag.

If the egg is hard-boiled, then it will no longer contain 80, but approximately 70 kilocalories, and its protein will contain only 17 kilocalories.
A soft-boiled egg (or with a slightly hardened protein - in a bag) retains almost everything, but the calorie content of a boiled egg prepared in this way remains unchanged, like that of a raw one.
A French poached egg is cooked in non-boiling water (using poaching): a spoonful of vinegar is poured into boiling water, the heat is reduced, the water and vinegar are kneaded clockwise, an egg with intact yolk is poured into the center of the funnel, boiled for two minutes and an egg cloud is removed with a slotted spoon. Only the protein hardens in it, which does not allow the yolk to leak out, therefore the calorie content of such a dish is similar to the “in a bag” method, i.e. approximately 80 kilocalories.
When frying, a lot of oil is used, the calorie content rises to 120, which is much more than the calorie content of a boiled egg. Plus, a harmful crust appears, so scrambled eggs are not considered in the diet.

To cook or not to cook, that is the question. What is the best way to eat eggs?

Despite the low calorie content, hard-boiled eggs are not the best product for a diet, because. during intensive heat treatment, a significant percentage of nutrients is lost, and the boiled yolk is digested in the stomach for more than three hours.

On the contrary, a soft-boiled egg is absorbed by almost one hundred percent and is digested for no more than an hour and a half.

Why then waste time on cooking if raw eggs contain the most nutrients. It turns out that eating raw eggs is risky for several reasons:

The danger of infection with harmful bacteria - salmonellosis.
The presence in a raw egg of an inhibitor of the enzyme trypsin, a substance that greatly inhibits the digestion process.
The formation of a strong bond between the protein avidin and biotin (vitamin H), this compound is not able to be absorbed or digested by the body.

All these negative factors can be eliminated by heat treatment at a temperature of at least 70 - 80 degrees. Thus, the most preferred option is a soft-boiled or "pouched" egg.

To correctly boil an egg, you need to keep track of time, because. The yolk and white react differently to temperature.

To boil a soft-boiled egg, you need to place it in cold water, wait until the water boils, reduce the heat and cook for 2 minutes (the protein and yolk will be liquid) or 3 minutes (the yolk is viscous, and the protein is almost solid).
For the “In the bag” option, you need to boil the egg for about 4 minutes.
To get a hard-boiled egg with a dense protein and yolk, it must be boiled after boiling for 8-9 minutes.

The longer the egg is boiled, the more its taste decreases - the protein becomes like rubber, the yolk becomes covered with a grayish coating, hydrogen sulfide is released, which gives a rotten smell.

An analogue of a boiled egg is an omelette, it is most useful to steam this dish. It can be made in a special double boiler, slow cooker or in a water bath. The whole process will take no more than half an hour:

you need to beat the eggs with salt and milk (1-2 tablespoons per egg)
pour the mixture into a mold greased with butter (metal is better, silicone can also be used for a slow cooker)
put in a multicooker on a special tray, on the "Baking" mode for 20 minutes, after pouring a glass of water into the bowl

What are the benefits of boiled eggs? Remedy for hunger, extra pounds and many ailments

Despite the low calorie content, the egg satisfies hunger very well. An omelette of two eggs can saturate a person for 2 to 3 hours. This phenomenon is due to the unique composition of this product. One egg contains about 7 g of animal protein, which is easily absorbed by the body; about 4-5 g of fat (basically, these are saturated harmless fats that are not deposited, but absorbed) and only 0.3-0.4 g of carbohydrates.

The egg not only allows you to eat and be saturated without harm to the figure, but also gives the body a full range of useful substances:

Almost all known vitamins (except C): B vitamins, including vitamin B3, which is needed for the normal functioning of brain cells and the production of sex hormones, and vitamin B4, which cleanses the liver of toxins and improves vision; vitamin D, which maintains an optimal level of calcium and phosphorus in the blood and improves skin condition and others.
Useful amino acids.
Important digestive enzymes.
At least 95 percent of all minerals: iron, calcium, phosphorus, zinc and others.

A well-boiled egg (especially soft-boiled) retains almost all the nutrients, because despite the fact that the temperature outside the shell is 100 degrees and higher, inside it does not rise above 70-80 degrees, if cooked according to the rules for no more than 2 - 9 minutes on low heat. This effect is similar to the pasteurization and sterilization process used in canning, only instead of a jar filled with juice, we boil an egg in its shell.

Eggs are undeniable, but there are also factors that make you use this product wisely. One yolk contains two-thirds of the norm of cholesterol. If a person is doing well with metabolism, then this cholesterol is harmless, because. the egg contains lecithin, which balances it, but if there is a problem with health (diabetes and other ailments associated with metabolism), then you need to be more careful with egg yolk. In addition, eggs can cause allergies, especially egg yolk.

Nutritionists advise not to eat more than three eggs a day. There should be more fiber, which helps to remove cholesterol, fiber is found in raw vegetables, fruits and cereals. In addition, the risks can be reduced by eating only proteins, this can be a steamed protein omelet. To prepare such an omelette, you need to separate the protein from the yolk, there are several ways to do this without using a special separator:

carefully break the egg with a knife so as not to damage the yolk, pour the contents onto a plate, pick up the yolk from the center with your hand
make a puncture in the shell with a needle, the protein will pour out in a stream, and the yolk will remain inside
gently break the egg, make a paper funnel with a small hole at the bottom, pour the egg into it, the protein will flow out from the bottom

Boiled eggs have been used for food for quite some time now. However, many people who are trying to lose weight are interested in the calorie content of this product.

The presence of substances that contain chicken eggs are necessary for the normal functioning of the whole organism.

Calorie content and BJU of a boiled egg

The number of calories in one chicken egg depends on its size. The average egg weighs about 60 grams and contains 65-80 calories.

The yolk is considered the most high-calorie part, the protein contains practically no calories and is widely used in dietary nutrition. However, the use of protein plays an important role in saturating the body with the necessary elements.

The composition of the egg contains the following indicators of BJU:

Protein -6.6g
Fat - 6.1g
Carbohydrates -0.3 g.

Good to know! Despite the low carbohydrate content, this product is used in dietary nutrition and can fully replace the finished dish.

Calorie protein and yolk of a boiled egg

A chicken egg has three components: protein, yolk, eggshell. Egg white is a low calorie food, one medium egg contains 15 to 20 calories. However, this indicator is quite sufficient to obtain the required norm of useful substances.

Caloric properties of chicken yolk have up to 40 calories, this figure depends on the size of the egg.

It should be noted! That different processing of the product has different caloric properties and BJU content.

This tool will be a good helper in losing weight. The components of sweets gently affect the body, have a 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition and exercise. In this case, the efficiency will be maximum, and the result is noticeable on the face.

Calorie content by type of preparation

Chicken eggs have a large number of processing methods, which in turn have different degrees of calorie content.

The raw product contains:

120 calories
Fats - 8 g
Proteins-11 g
Carbohydrates -0.7g

A boiled egg contains:

80 calories
Proteins-6.6g
Fats -6.1
Carbohydrates -0.3g

Soft boiled egg contains:

65 calories
Proteins -6 g
Fats -5.8
Carbohydrates -0.3

Processing by frying in oil, contain:

120 calories
Proteins -12g
Carbohydrates -0.7
Fats - 9 g.

The most low-calorie product is soft-boiled.

A chicken egg will contain a large amount of nutrients. The protein that the product contains is the most digestible and contains a large number of useful elements.

Substances that egg white contains help restore immunity after various diseases, and are also required for the development process, especially for children.

The yolk contains trace elements such as:

Vitamins of groups A, B, E
Calcium
Iron
Phosphorus
Choline
Lecithin

For those who want to lose extra pounds, the use of this product allows you to reduce calories consumed and satisfy the feeling of hunger.

Nutritionists recommend using boiled eggs during the weight loss procedure to saturate the body with useful substances, and eating the product for breakfast allows you to get the necessary energy, while the number of calories consumed remains low.

However, in addition to useful properties, the product has some harmful ones. So it should be noted that the use of the product must be reduced to the following categories of people:

If you have protein intolerance
With allergic reactions to the yolk
People who have high cholesterol
Presence of diabetes mellitus
Previous heart attacks and strokes.

Note! It is also necessary to take into account the fact that the consumption of a large amount of the product also has a negative impact on the well-being of a person, especially when dieting. Obese people should be very careful about the use of egg yolks, as constipation may be exacerbated.

Daily intake

In order for the product to be beneficial, experts recommend eating no more than 4 pieces per day. If this indicator is exceeded, a person is at risk of increasing cholesterol levels.

For those who want to reduce weight, the allowable rate per day is no more than 2 pieces. For people suffering from diabetes mellitus, the allowable rate of the product is no more than one per week.

Note! Specialists in dietary nutrition note that it is desirable to use the product in a boiled or soft-boiled form. Eating a raw type of food of this type is practically not absorbed by the body and can lead to the presence of a dangerous stomach disease.

Do you want to lose weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and a markedly reduced life expectancy!

It has the following properties:

Accelerates metabolism
Burns body fat
Reduces weight
Lose weight even with minimal physical activity
Helps to reduce weight in cardiovascular disease

In order to choose the right quality product, you should pay attention to some factors, such as:

Shell integrity
The shell must be clean and free from dirt.
The shell must have a uniform surface without deformation

Good to know! By all standards, when purchasing products at retail outlets, there must be a special marking that indicates to the buyer the period of available storage and which category the product belongs to.

The degree of freshness of the product is of great importance; this indicator can be determined in several ways:

The shell of a fresh product should not be glossy, a fresh egg has a matte surface.
When shaking, there should be no sound present.
Not fresh appearance of the product tends to float in salt water
When split, the protein should not contain additional impurities and be absolutely transparent in color.
When cleaning a boiled product, a fresh shell will be difficult to remove.

Egg white and yolk, which make up so many common dishes, so almost every home has a decent supply of this kind of product. Also, this product differs from many other types of food by a long shelf life.

Note! Such a product can be stored for up to three weeks in the refrigerator and two weeks at room temperature. The prepared product can be stored in the refrigerator for up to two weeks, while all useful substances will be preserved in full.

For proper storage, some rules should be considered:

Storage should be done in a refrigerator in a specially designated place where the temperature is several degrees higher.
The product must be positioned with the pointed parts down.
It is unacceptable to wash the surface of the shell, this will reduce the shelf life
Great attention should be paid to the expiration date, which is indicated on a special label.

If the shell is broken, be sure to wipe the rest of the eggs with a clean cloth to avoid the appearance of an unpleasant odor.

Stories from our readers!
“I don’t have a lot of excess weight, only 5 kilograms. But these kilograms are located in very unpleasant places that you can’t correct with exercises. Regular diets also didn’t work - completely different parts of the body lost weight!

A friend advised me to “disperse” my metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of fluids. I recommend!"

Ways to boil eggs

Egg white and yolk are used to prepare various types of salads and many other equally tasty and healthy dishes.