How many calories are in fresh cherries carbohydrate composition. Calorie content of sweet cherries of different varieties and tips on how to choose the most ripe and healthy berry

At the end of spring, our body simply needs vitamins. One of the first, as a rule, cherries indulge us with them. Bright, sweet, juicy - it's all cherries. Its calorie content is small, only 50 kcal per 100 grams. In addition to the fact that this wonderful berry ripens quickly, it also has an incomparable taste and aroma.

Many vitamins (PP, C, B, K, E) and minerals (calcium, iron, copper, iodine, phosphorus, manganese, etc.) contain cherries. Calorie it provides the presence of a large amount of sugar. Due to its unique ability to increase appetite, cherries have a tonic and restorative effect.

Thanks to great content useful substances especially during pregnancy and lactation. It has a beneficial effect on the health and well-being of the mother and the development of the child.

Cherry is not a drug, but it can help with some diseases. For example, with hypertension and atherosclerosis. With anemia and problems with the intestines, it is also recommended to use cherries.

At various diseases blood? Due to the presence of a large amount of iron, this berry is indispensable for anemia. The coumarins contained in sweet cherries thin the blood and prevent the appearance of blood clots. They help the body remove excess cholesterol. Anthocyanins, which are present in excess in cherries, perfectly strengthen capillaries and reduce blood pressure.

In the treatment of cough, it will be very useful to cook and drink compote from berries. It should be hot and savory. Sugar is known to further irritate a sore throat and therefore only hurt. With rheumatism and indigestion, they drink cherry juice several times a day for half a glass.

Sufficiently large amount of fiber and a unique substance amygdalin contains cherries. The calorie content of berries should not scare the fair sex. These substances stimulate digestion, help regulate metabolism, eliminate dysbacteriosis and constipation. Cherries are often recommended as a source of nutrients in a wide variety of diets. Cherry decoction is used as an excellent diuretic. In this case, it is necessary to use only pedicels. Cherry, the calorie content of which can be somewhat confusing, in this case consumed in the form of tea. With its help, you can easily and fairly quickly get rid of extra pounds without harming the body.

Due to the fact that almost all carbohydrates contained in cherries are easily digestible fructose, berries are useful for people suffering from diabetes.

Cherry berries are widely used in cosmetology. The pulp of the fruit helps to protect the skin from the adverse effects of the environment. It perfectly moisturizes, deeply cleanses, softens the skin, tightens pores and removes dead cells.

Such unpleasant skin diseases like acne, psoriasis, eczema can be cured with this unique berry. For facial skin care, masks are made from its pulp. A mask of this berry and sour cream will help soothe and moisturize dry skin. Remove oily shine, you can use a mask of cherries and strawberries. A mixture of pink, white, very useful for dry and normal skin. In addition, such masks give the skin an unusually gentle and pleasant aroma.

In order to prepare a mask based on cherries, you can use not only the pulp, but also the juice. Peeled, washed and mashed berries are filtered through gauze. The resulting juice is rubbed into the skin of the face. This mask can be done 2-3 times a week for 15 minutes.

It is worth noting that the choice of berries should be approached responsibly. At ripe berries cuttings should be green. If they turn yellow, then the cherries are already overripe and have lost most their useful qualities. You should not eat a lot of berries at a time: bloating can occur.

4.8 out of 5

It is rare to see a person who would refuse the pleasure of eating a couple of cherries. But is it possible to trust a diet on cherries, because these are sweet fruits? Are cherries too high in calories?

These seductively smelling and juicy summer berries have been known to people and have been popular in the diet since ancient times. In addition, the cherry is very beautiful and is used as a decoration for confectionery And holiday tables. And if in ancient times these fruits grew exclusively in Greece, now they can be grown almost everywhere, thanks to the cultivation of specially adapted varieties. Mistresses are very kind to cherries, zealously cooking from it incredibly delicate jams, jams, compotes and other preparations.

The composition and calorie content of cherries

Despite their small size, cherry berries are a unique source of minerals and vitamins. 100 grams of cherries, which are relatively low in calories, contain 0.1 g of fat, 1.8 g of fiber, or dietary fiber, 85 g water, 10.5 g carbohydrates and 1.1 g protein. In addition, the berry is very rich in pectin, vitamins B, PP, A, E, C, various organic acids, such as: malic, succinic, folic, citric and salicylic.

The calorie content of cherries is almost equal to that of cherries in this category., and besides this - it is just a storehouse of macro- and microelements. Zinc, manganese, boron, iron, iodine, fluorine - this list can be replenished for a very long time. It is also worth mentioning that this berry carries with it a polyphenol, a substance that has similar capabilities to aspirin, and sugars: fructose, sucrose and glucose. After analyzing everything described above, we can say without a doubt that, even without knowing how many calories are in the cherry, it must be “invited” to your table without fail

Useful properties of cherries

Cherry, the calorie content of which practically does not burden the body, has not only amazing taste, but also in the most positive way affects the state of human health. most main feature these fruits have their property to accelerate all metabolic processes, while fulfilling the duties of a natural catalyst. If you correctly take into account the calories of sweet cherries, then by consuming only 200-300 grams of these berries per day, you can eliminate problems in the digestive system, and strengthen the body with easily digestible and natural microelements.

It is possible to make cherries an indispensable "guest" of your table, if only for the reason that it contains easily digestible iron, which saturates human blood with oxygen and other nutritional components. This habit will help you feel alert and ready to overcome any difficulties. Salicylic acid It has a mild analgesic effect, which is very beneficial for people who have experienced difficult treatment for gout, arthritis or rheumatism. Also, cherries should be paid attention to those who have long and unsuccessfully battled with thrombophlebitis. It's all about the substances contained in this berry. They improve blood flow and prevent the appearance of blood clots.

cherry diet

This summer berry is a great way to get rid of extra pounds without causing damage to your body, and without causing psychological trauma to it due to the lack of familiar sweets. The calorie content of cherries is clearly lower than that of cakes, pastries, pastries and confectionery., but this does not mean at all that she will not pamper you with sweet and delicate taste. Nutritionists around the world recommend eating a handful of these berries before each meal, which will help reduce the intensity of perceived hunger.

Also, the cherry diet is an excellent diuretic that stimulates the activity of the liver and kidneys, which are busy removing toxins from the body. And this means that there is a chance to get rid of constipation, which, in turn, will help the waist become more slender, and the arrows of the scales will return to the desired position. In order for the stomach and intestines to start working without problems, just one day of the cherry diet per week is enough. It is impossible to stay on a mono-diet with this berry for more than two days. Interestingly, despite low calorie cherries, food restrictions with this berry alone do not cause headaches, irritability and constant feelings of hunger, like other diets.

You also need to know that cherries, although the calorie content of which, although very low, that is, the sugar content is also low, are still contraindicated for diabetics, as well as cherries. Also, these fruits are ordered for patients with stomach ulcers and gastritis, prone to intestinal disorders and inflammatory processes throughout the digestive tract.

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CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Cherries".

The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	52 kcal	1684 kcal	3.1%	6%	3238 g
Squirrels	1.1 g	76 g	1.4%	2.7%	6909 g
Fats	0.4 g	60 g	0.7%	1.3%	15000 g
Carbohydrates	10.6 g	211 g	5%	9.6%	1991
organic acids	0.6 g	~
Alimentary fiber	1.1 g	20 g	5.5%	10.6%	1818
Water	85.7 g	2400 g	3.6%	6.9%	2800 g
Ash	0.5 g	~
vitamins
Vitamin A, RE	25 mcg	900 mcg	2.8%	5.4%	3600 g
beta carotene	0.15 mg	5 mg	3%	5.8%	3333 g
Vitamin B1, thiamine	0.01 mg	1.5 mg	0.7%	1.3%	15000 g
Vitamin B2, riboflavin	0.01 mg	1.8 mg	0.6%	1.2%	18000 g
Vitamin B4, choline	6.1 mg	500 mg	1.2%	2.3%	8197 g
Vitamin B5, pantothenic	0.199 mg	5 mg	4%	7.7%	2513
Vitamin B6, pyridoxine	0.049 mg	2 mg	2.5%	4.8%	4082 g
Vitamin B9, folate	4 mcg	400 mcg	1%	1.9%	10000 g
Vitamin C, ascorbic	15 mg	90 mg	16.7%	32.1%	600 g
Vitamin E, alpha tocopherol, TE	0.3 mg	15 mg	2%	3.8%	5000 g
Vitamin H, biotin	0.4 µg	50 mcg	0.8%	1.5%	12500 g
Vitamin K, phylloquinone	2.1 mcg	120 mcg	1.8%	3.5%	5714 g
Vitamin PP, NE	0.5 mg	20 mg	2.5%	4.8%	4000 g
Niacin	0.4 mg	~
macronutrients
Potassium, K	233 mg	2500 mg	9.3%	17.9%	1073
Calcium Ca	33 mg	1000 mg	3.3%	6.3%	3030
Silicon, Si	13 mg	30 mg	43.3%	83.3%	231 g
Magnesium	24 mg	400 mg	6%	11.5%	1667
Sodium, Na	13 mg	1300 mg	1%	1.9%	10000 g
Sulfur, S	10.6 mg	1000 mg	1.1%	2.1%	9434 g
Phosphorus, Ph	28 mg	800 mg	3.5%	6.7%	2857
Chlorine, Cl	8 mg	2300 mg	0.3%	0.6%	28750 g
trace elements
Aluminium, Al	4.3 mcg	~
Bor, B	125 mcg	~
Vanadium, V	25 mcg	~
Iron, Fe	1.8 mg	18 mg	10%	19.2%	1000 g
Iodine, I	2 mcg	150 mcg	1.3%	2.5%	7500 g
cobalt, co	1 mcg	10 mcg	10%	19.2%	1000 g
Lithium, Li	3 mcg	~
Manganese, Mn	0.07 mg	2 mg	3.5%	6.7%	2857
Copper, Cu	60 mcg	1000 mcg	6%	11.5%	1667
Molybdenum, Mo	10 mcg	70 mcg	14.3%	27.5%	700 g
Nickel, Ni	15 mcg	~
Rubidium, Rb	77 mcg	~
Selenium, Se	1.8 mcg	55 mcg	3.3%	6.3%	3056
Strontium, Sr	10.5 mcg	~
Fluorine, F	2 mcg	4000 mcg	0.1%	0.2%	200000 g
Chrome, Cr	7 mcg	50 mcg	14%	26.9%	714 g
Zinc, Zn	0.07 mg	12 mg	0.6%	1.2%	17143
Zirconium, Zr	0.9 mcg	~
digestible carbohydrates
Starch and dextrins	0.1 g	~
Mono- and disaccharides (sugars)	10.5 g	max 100 g
Glucose (dextrose)	5.5 g	~
sucrose	0.6 g	~
Fructose	4.5 g	~
Saturated fatty acid
Saturated fatty acids	0.1 g	max 18.7 g
Polyunsaturated fatty acids
Omega 3 fatty acids	0.026 g	from 0.9 to 3.7 g	2.9%	5.6%
Omega 6 fatty acids	0.027 g	4.7 to 16.8 g	0.6%	1.2%

Energy value Cherries is 52 kcal.

• Glass 250 ml = 165 gr (85.8 kcal)
• Glass 200 ml = 130 gr (67.6 kcal)

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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The nutritional value

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BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

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SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how the product or diet meets the standards healthy eating or dietary requirements. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

What is useful Cherry

• Vitamin C participates in redox reactions, functioning immune system promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Energy value or calories is the amount of energy released in the human body from food during digestion. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, is also called " food calorie”, therefore, when indicating calories in (kilo) calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

The nutritional value food product - a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in Not large quantities V diet both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Dec-25-2017

Dietary properties of cherries:

Cherry is a large tree of the Rosaceae family. The fruit is a spherical, oval or slightly heart-shaped, up to 2 cm in diameter, black, red, white, yellow true drupe. The fruits taste very pleasant, juicy and sweet.

Sweet cherry is valuable berry also because it ripens early. It grows wild in the forests of Europe, Iran, Asia, Africa. On the territory of the CIS - in Ukraine, Moldova, the Caucasus and southern Russia. But mostly, of course, cultivated cherries from gardens are used.

They are used for food fresh fruits, the color and shape of which are determined by varietal affiliation.

Compotes, jams, jams are prepared from cherries. Fruits can be frozen and dried. The juice is used in the alcoholic beverage industry.

IN medicinal purposes fruits are used due to the content of delicate fiber in them for intestinal atony, spastic colitis and other diseases accompanied by sluggish peristalsis.

The effectiveness of cherries in hypochromic anemia is due to the large amount of iron and vitamins in it. Cherry fruits are used for hyperacid gastritis, peptic ulcer stomach and duodenum, reflux esophagitis.

Pro-vitamin A (retinol) contained in sweet cherries is responsible for the formation and development of all tissues, from bones and skin to the retina. Vitamin B1 (thiamine) is involved in the metabolic process, vitamin B6 (pyridoxine) promotes protein synthesis, stimulates the liver, heart and brain. The composition of sweet cherry fruits also includes vitamin PP (niacin), which stimulates the process of cell respiration.

Cherry fruits different terms maturation differ markedly in chemical composition. Fruit late deadline ripening accumulate up to 18% sugars (mainly glucose), 1.3% acids, 0.2% (dark-colored fruits) tannins, 0.7% pectin substances, 100 mg% P-active catechins, 15 mg% vitamin C. Cherry fruits contain such biologically active substances, as coumarins, oxycoumarins (helping to reduce blood clotting, preventing the formation of blood clots), amygdalin.

No less important are the micro- and macroelements contained in the cherry: copper, manganese, zinc, iron, calcium, potassium, magnesium, phosphorus. Cherry is especially useful for diabetics, since 75% of its carbohydrates are fructose, which is easily absorbed by the body.

Cherry fruits are widely used for baby food in the form of juices, compotes, purees and fresh berries.

Like any other fruit and berry, it is preferable to eat it raw, especially considering that the cherry season is short. But if you wish, you can cook more than a hundred dishes from it: pies, soups, salads, sauces for meat, and, of course, jam.

Confectioners use sweet berry for the production of candied fruits, and also alcoholize it, then adding it to desserts and sweets.

lovers alcoholic beverages prepared from ripe fruit yellow cherry aromatic wines, but in quality they are inferior to drinks made from cherries and plums.

From the fruits of cherries arrange fasting days, they say, on a cherry diet, you can lose a few extra pounds.

How many calories are in cherries?

The calorie content of fresh cherries, however, like all berries, is low and amounts to:

50 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) fresh cherries in gr. per 100 grams:

Proteins - 1.1

Fats - 0.4

Carbohydrates - 11.5

Recipe? Recipe!

What can be cooked with this berry? Here are some recipes:

Cherry juice:

First way:

Ingredients:

1 kg of cherries.

Cooking method:

For the preparation of cherry juice, it is recommended to use ripe, intact fruits. Dry the washed cherries a little and grind them with a fruit mill, the rollers of which are set to partially grind the seeds. The resulting mass should settle for several hours. Then squeeze the fruits manually or using a home press. Filter the resulting juice, pour into prepared jars or bottles. Then sterilize for 10 minutes and close tightly.

Second way:

Ingredients:

1 kg of cherries.

Cooking method:

Rinse ripe cherries and pass through a juicer. Bring the juice to a boil and pour it hot into prepared bottles or glass cylinders, which must be filled to the top, corked with boiled corks and immediately filled with paraffin. Store juice in a cool dark place.

Cherry compote:

First way:

Ingredients:

1 kg of cherries.

For syrup: ½ l of water, 300 g of sugar, 5 g of citric acid.

Cooking method:

Cherry compote is best prepared from cherries of only one variety and color. Put the fruits in prepared jars and pour equal amount syrup. Top up with boiling water. Sterilize for 15 minutes, twist and turn the jars upside down. Red cherry compote will become tastier if you pour it with cherry syrup.

Second way:

Ingredients:

1 kg of cherries, 350 g of sugar, 650 ml of water.

Cooking method:

Place the prepared berries tightly in sterilized jars, while shaking them periodically. Prepare syrup, heat to 60 °C and pour over cherries. Cover jars with compote varnished metal lids, place in a container with hot water. Sterilize half-liter jars at a water temperature of 100 ° C for 15–20 minutes, and liter jars for 30 minutes. Roll up the jars and turn them upside down, leaving it to cool completely.

Amber white cherry jam:

1 kg white cherry, 1 kg sugar, 1 lemon

Sort white cherries, rinse, remove pits. Cover with sugar and leave for 6-8 hours until the fruits release juice. Put on low heat, stir constantly so that the sugar is completely dissolved. Bring to a boil (but do not boil!), removing the resulting foam from the surface. Remove from heat and let cool completely. During the day, bring the jam to a boil and leave to cool completely 2-3 more times. Then add thinly sliced ​​lemon slices, bring to a boil over low heat and cook for about 20 minutes. Ready jam immediately pour into sterilized jars and roll up the lids.

The content of the article:

Cherry is a woody plant up to 10 meters high from the Pink family, and in botany it exists under the name Bird Cherry (Prunus avium L.). Therefore, in Latin it is called Cerasus avim L. The leaves are pointed, short, elliptical or oblong-ovate. The length of the petioles is up to 16 cm. Stunningly beautiful white flowers appear before the leaves bloom, forming few-flowered umbrellas.

Everyone who has ever seen a cherry knows that it can be spherical, oval or heart-shaped, up to 2 cm in diameter. regions of Europe, Western Asia, North Africa.

Scientists still disagree about where and when cherries were first introduced into cultivation. Presumably, the homeland of the wild-growing species is Asia Minor, Northern or Southern Europe, the south of the Balkan Peninsula.

The first varieties appeared thanks to the breeder Michurin by the end of the 19th century, who managed to get the “First Swallow”, “Firstborn” and “Kozlovskaya”. Subsequently, they became the basis for the emergence of other varieties of fruit crops.

Season one summer berry in the temperate latitudes of Russia, it begins on May 15–30 and ends on July 15–30.

Now let's deal with the foreign name cherry. Many assume that this term refers to both cherries and sour cherries. That's right, in French, English and German cities under the name cherry, Kirsche, cerise, it is cherry, but not cherry. And not because Europeans do not like sour cherries, but because this berry is called differently: tart cherries, the sour, merise, cerise aigre (lit. "sour cherry"), Vogelkirsche, Herz-, Knorpelkirsche, Sauerkirsche. Interestingly, the French translated Chekhov's "The Cherry Orchard" as "La Cerisaie". We sort of figured out the foreign names, now we turn to the significant differences between these related berries.

What is the difference between cherries and cherries?

1. Cherries are sour and juicy, cherries are sweet and fleshy.
2. Cherry color - from red to yellow, cherry color - from bright red to brown.
3. Cherry can only be a tree, cherry - a tree and a shrub. The first has a light bark and a high trunk. Her leaves are larger than cherry.
4. Cherry is common throughout Russia and is resistant to low temperatures, while its companion grows only in the southern regions, unable to withstand the cold.
5. Susceptibility to disease: cherries more often "sick" with coccomycosis.
6. Cherry is mainly used for processing: it is used to obtain delicious jams, juices, confiture, jam. Cherries are often consumed fresh. It is not processed due to its low acidity, except perhaps in combination with cherries.
7. - 52 kcal, calorie content of cherries - 50 kcal.

Planting cherries: rules and features

If you still don't have cherries in your beautiful garden, be sure to plant one! In addition to the fragrant aroma of flowers, later you will enjoy plenty fragrant cherries, which, moreover, represents health great benefit. Since it begins to bloom and bear fruit one of the first, plant it in a bright place. The soil should not be swampy or oversaturated with moisture.

The landing hole is made deep - approximately 70x70 and 60 cm. The distance between the trees is at least 3 meters. Mix a bucket of sand, some wood ash, a bucket of peat, clay and any organic fertilizers. This is done so that the cherry grows normally and bears fruit.

After planting, carefully compact the earth, cover with compost or dry grass. For benefit, feed with top dressing in the form of ash, slurry. This must be done before flowering, in May and after fruit picking (old trees are fertilized 3-4 times). Do not forget to prune it annually, removing dry, weak, inward-pointing branches. Treat the cut with garden pitch.

Video about pruning cherries:

Cherry varieties

40 varieties of sweet cherry are included in the state register of the Russian Federation. Of these, the largest are Iput, Tyutchevka (6–12 g), and the smallest are Ovstuzhenka, Chermashnaya, Fatezh (up to 4 g).

Ripening terms

• Early: Valery Chkalov, Early Dagestan, Dagestan, Ariadna, Goryanka, Dessert, Dana, Krasa Kuban, Caucasian, Iput, Krasnaya Gorka, Ovstuzhenka, Krasnodar Early, Raditsa, Memory of Pokrovskaya, Ruby Nikitina, Symphony, Sadko, Yaroslavna, Chermashnaya, Fatezh .
• Medium: Gascinets, Korvatsky's Favorite, Bereket, Velvet, Oryol and early pink, Gift of Ryazan, Teremoshka, Poetry, South, Rechitsa.
• Later: Bryanochka, Scarlet, Veda, Annushka, Bryansk pink, Diber black, Golubushka, Ethok beauty, Odrinka, Lezginka, Francis, Revna, French black, Tyutchevka.

self-fertility

• Partially self-fertile: Dessertnaya, Dana, Revna, Gascinets, Ruby Nikitina, Ovstuzhenka, Iput.
• Self-infertile: Veda, Raditsa, Krasnaya Gorka, Rechitsa, Severnaya, Chermashnaya, Tyutchevka, Symphony, Fatezh, Teremoshka.

Taste qualities

• Sweet and sour varieties: Fatezh.
• Sweet: Iput, Bryanskaya Rose, Chermashnaya, Raditsa, Ovstuzhenka, Revna.

Precociousness

• High (begin to bear fruit in the third or fourth year after vaccination): Ovstuzhenka, Bryansk pink.
• Medium (for 4–5 years): Tyutchevka, Revna, Iput.
• Low (for 5-6 years): Fatezh, Raditsa.

Video about varieties of cherries:

Composition of cherries: vitamins and calories

The benefits of fruits are due to the presence of pectins, acids with a predominance of malic acid. Dark-colored cherries contain a lot of coloring substances from the group of carotenoids and anthocyanins. Mineral composition represented by the presence of potassium, phosphorus, sodium, iron, magnesium, calcium, fluorine (read), iodine, silicon, cobalt, nickel, copper, zinc, manganese are present from trace elements. Plenty of vitamin C ascorbic acid), niacin (nicotinic acid), provitamin A, carotene, vitamins B1, B2, coumarins.

Cherry calories per 100 g of product - 50 kcal:

• Proteins - 1.1 g
• Fats - 0.4 g
• Carbohydrates - 11.5 g

Useful properties of cherries

Cherry has become a favorite delicacy in every home. It is not only insanely delicious, but also beneficial for us, helping with:

1. Hypertension - normalizes blood pressure due to the high content of P-active compounds, has a slight diuretic effect. For benefit, hypertensive patients should eat a handful of dark red cherries, preferably daily;
2. Diseases of the kidneys and liver - normalizes activity;
3. Rheumatism, arthritis, gout - a serving of cherries will help to endure pain more easily. Huge beneficial features for the body is concentrated cherry juice (1 tablespoon three times a day);
4. Anemia - saturates with iron and other useful minerals;
5. Spastic colitis, intestinal atony, constipation and other diseases gastrointestinal tract. Compotes and juice bring benefits to digestion;
6. Gastric and duodenal ulcer, gastritis with hyperacidity. Many products from high content organic acids harm the body, causing heartburn, which cannot be said about cherries;
7. Disorders nervous system(stress, depression, insomnia).

Cherry pulp contains vitamins B1 and B2, which have a beneficial effect on the condition of nails, hair and skin, provitamin A strengthens bones (prevention of osteoporosis) and teeth, and this provitamin is of great benefit for vision.

If you suddenly get sick with a cold, then you need to eat cherries, because there is an abundance of ascorbic acid, which will strengthen blood vessels and the heart, protect against viruses.

If your body lacks tone, then again include cherries in your diet. They are rich in coumarins and are second only to pomegranate, raspberry and red currant in their content. In a word, an invigorating product! Lovely ladies should not forget to use these berries more often in the preparation of various cosmetics, for example, read: "for the skin of the face."

For allergies: eat only white berries.

During pregnancy: many expectant mothers love to feast on her in large numbers, but this is not entirely correct. It is important to observe the measure in food during pregnancy. If you do not have allergies, contraindications (read in harm), the total amount of cherries eaten during pregnancy should not exceed 0.5 kg per day.

Video: the benefits of cherries, storage and harvesting for the winter

Cherry weight loss

Let's not talk about the dangers of mono-diets, when you need to eat only one cherry, limiting yourself in the calorie content of other foods. Here real benefit for health - eat some cherries before lunch or dinner (but not after). It has a low calorie content, which means it does not threaten the appearance excess weight. So you improve digestion, do not overload your body extra calories, quickly get enough and lose weight.

• Read: "".

Cherry storage

You can save cherries for the whole year by freezing or drying. To dry, you can blanch in hot water 2-8 minutes, then refrigerate cold water, put on a sieve. After that, dry in the oven at a temperature of 60 degrees. As soon as it becomes slightly dried, increase the temperature to 80-85 degrees and hold it until it is completely dry.

For adherents of storage in banks, you can do the following: put dry glass jar clean and dry cherry leaves, then lay the fruits in a row, cover them with leaves, and so alternate layers. You do not need to roll up, close tightly enough nylon cover and put it dry cool place. Stored until October-November.

To freeze, remove the seeds and leaves. Put the peeled cherries on a baking sheet in a single layer, freeze and place in a container. So you can keep the shape and taste for up to 8 months.

If you want to use it in fresh before washing thoroughly in water. After all, there may be a lot of harmful substances caught in the spraying from pests. To rid yourself of pesticides, add to your regular running water salt (1 tsp) and place cherry fruits there for 1 hour.

Check for the presence of larvae - for this, just break a few pieces. Do not store washed for more than 2-3 hours (less useful properties will remain). Unwashed cherries can be stored in the refrigerator for a maximum of 1 week.

How to choose the right cherry

1. If you have to buy cherries, then pay attention to the cuttings - green color considered the norm. If the tails are yellow, it means they are overripe.
2. Buy in June-July (the peak of the season): both good for the body and economical for the budget.
3. There should be no small cuts, dents, soft spots on the skin - this way they rot faster and accumulate harmful substances(properties). good cherry dry, dense, shiny. Feel free to sniff - stale smells of fermentation.
4. Color directly affects the presence of nutrients. The darker it is, the better.
5. To understand quality product whether it is or not, ask the seller for an "expert opinion" form. It is issued after checking the quality of products for one day. Look at the column "results" - it should contain the inscription "good".

Harm of cherries and contraindications

Cherry has few contraindications: in large quantities it harms people with adhesive disease (a violation of intestinal obstruction), as well as diabetes. You can not eat cherries immediately after eating: at least 30 minutes must pass after eating.

How many cherries can you eat?

Despite the fact that cherries are healthy and have a low calorie content, you should not eat kilograms. Use little by little, no more than 300 g at a time. Eat calmly, without swallowing handfuls, to protect yourself from bloating.

Bon appetit! Eat for health!