Halibut stewed with carrots and onions. Halibut - fish with amazing taste and without bones

Halibut is one of the most delicious and healthy fish, which has very tender and fatty meat. The halibut lives on the days of the seas and is similar to the flounder, only larger in size. There are practically no bones in it, which is very convenient when cooking.

Cooking halibut: useful properties of fish

Photo Shutterstock

The benefits of halibut

First of all, halibut contains a large amount of omega-3 - this is a useful substance that prevents the formation of blood clots and arrhythmias, reduces the risk of developing inflammatory diseases and strengthens cell membranes.

Folic acid and other B vitamins, which are part of this fish, help prevent the development of atherosclerosis, reduce blood levels of homocysteine, a sulfur-containing amino acid. If too much of this amino acid accumulates in the body, this can lead to the destruction of the walls of the arteries, the formation of blood clots and even ruptures of blood vessels. In addition, B vitamins prevent the development of diseases of the central nervous system, such as Alzheimer's disease.

Halibut has another important detoxifying property provided by selenium, which also prevents the development of cancer.

100 grams of halibut meat contains approximately 140 calories.

Recipe for stewed halibut

To prepare stewed halibut, you will need: - 1 kilogram of fish; - 400 grams of onions; - 300 grams of carrots; - 2 teaspoons of tomato paste; - 2 teaspoons of lemon juice; - 1 teaspoon of salt; - 1 teaspoon of ground black pepper; - vegetable oil.

Cut the onion into thin half rings, peel the carrots and grate on a medium grater. In a preheated pan in vegetable oil, first simmer the onions for 5-7 minutes, then add the carrots and simmer for about 10 more minutes. Cover the pan with a lid and stir the onions and carrots occasionally, making sure that the vegetables do not burn. If desired, you can add a small amount of water during the preparation of the dressing. At the final stage of cooking vegetables, add tomato paste and lemon juice, 1/2 teaspoon of salt and pepper to them, mix all the ingredients and keep on fire for about 1 minute.

If desired, you can add a couple of cloves of chopped garlic to this dressing, and replace the tomato paste with finely chopped fresh tomatoes.

Cut the fish, cut off the head and cut it into several portions. Salt, sprinkle with lemon juice, pepper and leave for 10-15 minutes. Preheat the oven to 200-220 degrees. Grease the bottom of the baking dish with vegetable oil, evenly lay half of the cooked

Halibut, or, as it is also called, sole, is a fish from the flounder family that is found in the northern part of the Atlantic Ocean and in the Pacific Ocean. Moreover, it is believed that the further north the halibut “lives”, the more it is valued for its special taste and nutritional properties. In this article I will talk about what exactly halibut is valued for, how to cook it correctly. After all, there are many recipes for cooking this delicate and tasty fish.

Why we value halibut meat

Halibut is a fairly oily fish, its meat is rich in such important trace elements as potassium, magnesium, selenium and phosphorus, as well as vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Selenium contained in halibut meat in microdoses keeps our liver in good working order. But most of all, halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing the formation of blood clots and reducing the risk of arrhythmias. This is such a useful fish - halibut. How to cook it correctly will be described below.

Halibut baked in the oven

Here are some original recipes for cooking in the oven baked with vegetables - a very tasty dish, suitable as a great option for dinner or a second course for lunch. So, cooking halibut. We take the following products:

Halibut fish - 500 g;

Carrots - 2 pcs.;

Zucchini (preferably zucchini) - 1 pc.;

Vegetable oil - a little;

Olive oil - 30 g;

Ground black pepper - on the tip of a knife;

Soy sauce - half a teaspoon;

Lemon - ¼ pcs.

Wash halibut, cut into pieces about 2-3 cm thick, salt, pepper, drizzle with olive oil, put on a baking sheet with low sides and put in the oven. Bake the dish at 170 C˚ for 30 minutes. While the halibut is cooking, chop the zucchini and carrots into strips, then sauté the carrots in vegetable oil for 3 minutes, add the zucchini and fry for another 3 minutes. Put the vegetables in a bowl, season with soy sauce and mix everything fragrant. Serve fish and vegetables on the table, garnishing with a slice of lemon.

Halibut in white wine

And maybe in wine. Halibut in wine is a dish from the restaurant menu. It can be prepared for the festive table in the form of a hot second course. So, halibut stew - how to cook it in white wine? This will require the following:

Halibut - 2 carcasses;

Melted butter - 4 tablespoons;

Onion - 1 pc.;

Any table white wine - ¼ cup;

Salt - to taste;

Egg - 1 pc.;

Cream - 2 tablespoons;

Mayonnaise.

Wash and clean the halibut carcasses, peel and finely chop the turnip, put it in a pan, adding half the norm of butter there. Put the halibut on top, pepper and salt. Pour the wine and a quarter cup of water into the pan, cover it all with a lid, and then bring to a boil. After boiling, simmer for 10 minutes under a lid over moderate heat. After that, remove the fish from the pan and put it on a baking sheet, pour over the sauce and put in the oven for baking. As soon as the fish is reddened - the dish is ready, you can take it out and serve it on the table. Potatoes or other vegetables can be served as a side dish.

Creamy Sauce for Roasting Halibut

This sauce is best for halibut. How to cook it right? You need to mix mayonnaise and yolk, pour into a pan, add a little butter and mix everything well. Salt and add whipped cream. Don't boil the sauce!

Did you like baked halibut? Well, great! This is a tasty and tender fish, it is not difficult to cook it. But, remember that everything is good in moderation. Do not get too carried away with this fish, because its meat is very fatty. That is why it should be used with caution by people who have problems with the gastrointestinal tract, and it is absolutely undesirable - for people who have had hepatitis.

Step 1: prepare the fish.

First, let's prepare the fish. If you bought fresh fish, you need to clean it with a knife from scales, cut off the head from the insides, remove the ridge from the bones, remove the skin and cut it into fillets. Wash the finished fillet again, wipe with kitchen paper towels and place on a plate. If you purchased frozen halibut fillets or steaks, as described in this recipe, then place the fish in a bowl of plain cold running water and defrost in this way for 20 - 30 minutes. Once the fish has thawed, pat dry with paper kitchen towels. Lay the steaks on a cutting board, cut off the skin with a sharp knife, rub with a little salt to taste, not forgetting that in the future you will salt the vegetables and put the fish in a deep bowl.

Step 2: Prepare and Saute Vegetables.

Peel the onion and garlic, wash under running water along with the tomato and zucchini, after cutting off the places where the stalks and inflorescences were attached to the last two ingredients. Then dry the vegetables with paper towels, lay them one by one on a cutting board and cut into cubes with an approximate diameter 1 by 1 centimeter, finely chop the garlic. Put the onion and garlic in a common bowl, and distribute the tomato and zucchini in separate bowls. Turn on the stove to medium heat and put a frying pan with 2 tablespoons of olive oil on it. Throw the onion and garlic into the heated fat and fry them until half cooked, transparent and light golden brown for 3 - 4 minutes stirring with a wooden spatula. Then add zucchini to the pan and simmer the ingredients together 6 - 8 minutes until the zucchini becomes transparent.
Then add to the total mass the right amount of tomato, wine, ground black pepper, thyme and salt to taste. Stir the vegetable mass with a kitchen spatula, simmer for 2 to 3 minutes and set the pan aside. Preheat the oven to 230 - 240 degrees.

Step 3: Add Feta Cheese.

Chop the feta cheese with clean hands into small pieces, use a glass to measure the amount you need, then add it to the pan with vegetables and mix the mass until smooth with a wooden kitchen spatula.

Step 4: Put the ingredients in the mold and bake.

Grease a medium-sized baking dish with 1 tablespoon of olive oil and place the halibut steaks on it, spread the stewed vegetables on top of them in an even layer, helping yourself with a tablespoon. Cover the mold with a lid and place it in the preheated oven. Bake halibut with vegetables for 15 – 17 minutes until the fish is ready. After opening the oven, remove the baking dish from it, helping yourself with a kitchen towel, let the dish brew 5 - 6 minutes, then, using a kitchen spatula, put yourself a serving of halibut with vegetables and go ahead to taste.

Step 5: Serve halibut with vegetables.

Halibut with vegetables is served hot, arranged in portions on plates or in the form in which this dish was baked. Together with such a fish, you can serve fresh homemade bread, a salad of fresh vegetables, a side dish in the form of boiled rice, boiled pasta, boiled potatoes seasoned with butter and herbs. Divinely delicious fish, soaked in the delicate aroma of wine and spices, with the most tender meat and magnificent soft vegetables, will appeal to everyone without exception! Cook and enjoy! Bon appetit!

- − You can use any other spices you like for this dish.

- − When buying fresh halibut, do not forget that the carcass must be clean, its surface must be free of mucus, the eyes must be convex and transparent. The gills should fit snugly against the cheeks. The smell of fish should not be sharp and strongly oversaturated with the aroma of iodine or mud. If all of the above items are present in the fish you have chosen, then you can safely buy it, it is fresh!

- − Never cut vegetables and fish with the same knife and on the same cutting board! Raw fish and vegetables contain various microorganisms that, when in contact with moisture, can begin to multiply, which can lead to undesirable consequences in the form of diarrhea or poisoning. Knives for raw meat, fish and vegetable products should be separate, as well as cutting boards!

- − You can fry any boneless fish this way.

Editorial Today Lifestyle July 4, 2018, 11:59

Fish with carrots and tomato paste

When buying a halibut, pay attention to frost - if there is a large amount of ice on a frozen carcass, then this indicates that the fish has been frozen and thawed many times.

If you take frozen halibut, then it is better to choose a whole fish, not a fillet - when defrosted, it will lose less moisture. It is also better to defrost it gradually after purchase, in the refrigerator, and when cutting, first remove the fins, which have a rather pungent odor.

Halibut with vegetables

Ingredients:

• 500 g halibut
• 100 g carrots
• 50 g onion
• parsley and celery root
• 50 g tomato puree
• 50 g vegetable oil
• vinegar, sugar, salt
• spices (pepper, bay leaf, cinnamon, cloves)
• greenery

Recipe:

1. Halibut cut into portions, salt and set aside for 4-5 minutes. This way it won't fall apart when it's hot.
2. In the meantime, chop the parsley and celery roots, onions, carrots.
3. Put the fish in a deep dish in two or three rows, alternating fish with layers of vegetables.
4. Add vegetable oil, tomato puree, vinegar, spices. Simmer for about 30 minutes. At the end, sprinkle with chopped herbs.
5. Ready-made fish tastes best with boiled potatoes.

Watch the video on how to choose high-quality fish:

Read the most important news in

Corned beef is a very tasty French dish, it is quite simple to prepare, the recipe for the dish is as follows: Soak corned beef for 24 hours in cold water. Place in a pressure cooker, cover with water. Add carrots, leeks, herbs, celery, very little salt, pepper, cloves. Close and cook for 1 hour. Soak the beans for several hours. Throw away in a colander. Boil water without salt in a regular saucepan. Boil the beans in it for 15 minutes. Throw away. Then put in a pressure cooker along with pork, close and cook for another 10 minutes. Prepare the sauce: brown the chopped onion in butter, put the tomato paste, 1 tbsp. a spoonful of flour, add a cup of liquid poured from a pressure cooker. Stir over low heat until thickened. Then add the beans from the pressure cooker and simmer for 5 minutes. Serve the beans sprinkled with parsley and put the pork pieces on top. Corned beef is ready! Enjoy your meal!

Planed meat with noodles

Let's prepare an unusual dish - Planed meat with noodles. Horsemeat is cut into small cubes and stewed in butter along with finely chopped onions and spices until tender. Then the meat is mixed with hot boiled homemade noodles. Try horse meat!

Roasted goat meat with nuts

Fried goat meat with nuts is an original Georgian dish for an amateur, it’s quite simple to cook, the recipe is as follows: Wash the fatty goat meat, cut into small pieces, put in a saucepan, add a bay leaf, close the saucepan with a lid and simmer the meat over low heat. When stewing meat, juice is released, which should be drained into a separate bowl and covered with a lid. After 10-15 minutes, put finely chopped onions into the meat and fry thoroughly with the onions, adding bay leaves, salting and adding wine vinegar. Pass the peeled walnuts through a meat grinder, add crushed garlic, herbs, cilantro seeds, capsicum and suneli. Dilute the resulting mass with the meat juice released during stewing and transfer to a pan with fried meat and onions. Simmer for another 5-8 minutes and remove from heat. Fried goat meat with nuts is ready! Enjoy your meal!

Fish fried with cranberries

Fried fish with cranberries is a very tasty dish, it’s easy to cook, the recipe for the dish is as follows: Small fish (minnows, capelin, crucian carp) are fried as usual, crushed cranberries, squeezed juice, add honey and evaporated by almost half. Fried fish is placed on a dish and poured with cranberry juice. Fish fried with cranberries is ready! enjoy your meal!

Rice balls with meat

Rice balls with meat are prepared very simply, the recipe is as follows: Boil meat and vegetables, pass through a meat grinder. Boil rice until tender. Put the finished rice in minced meat, add the egg, salt, finely chopped parsley. To stir thoroughly. Form balls and boil in broth for 10 minutes. Rice balls with meat are ready! Enjoy your meal!

Sausage dumplings

Sausage dumplings are prepared quite simply, the recipe is as follows: Soak the remains of dry buns or a long loaf in water (or milk) and knead. Cut pork sausages or smoked meats into small cubes. Finely chop the parsley, spinach, and onion. Then mix greens and chopped sausages with flour, semolina and egg, salt and pepper to taste, knead thoroughly. The mixture should hold without falling apart. Lightly dust a cutting board with flour and put on it all the dumplings, which should be formed from the resulting mixture the size of a quail egg. Boil water in a large saucepan, season with salt and carefully lower the dumplings into the boiling water. Gently stirring, wait until the dumplings begin to float, and let it boil for no more than a minute. Then remove the dumplings from the pan with a slotted spoon, placing them in one layer on a wide dish. In the meantime, chop the bacon and melt it in a pan or in a casserole dish until greaves form, pour in some of the chopped greens, let everything go a little, pour the boiled dumplings here , gently mix (slightly shaking the pan). Then the form should be placed for several minutes in a preheated oven to form a golden crust on the dumplings. Sausage dumplings are ready! Enjoy your meal!