How many calories in 100 grams of chicken. Pea soup with chicken

Boiled chicken is a favorite product of all nutritionists. Experts recommend it for use to everyone without exception, since it is included in proper nutrition. boiled chicken - valuable product. With such gentle processing, all useful substances are preserved in it and no extra energy value is acquired. An alternative to boiled chicken is barbecue marinated in vinegar. Other types of processing only increase the calorie content of this product.

How many calories are in boiled chicken?

It depends on the part of the carcass. For example, boiled breast is the first dietary product. Its tenderness is good as an addition to salads, rolls, soups, pates, minced meats. So, the calorie content of the carcass looks like this:

• 100g boiled meat in the absence of skin, contain 95 kilocalories. Raw fillet without bone - 113 kcal, with bone is estimated at 137 kcal. If you boil a breast with skin, then 164 kcal will be in the body.
• 100 g of meat contains 23 g of protein, about 2 g of fat and 0.4 carbohydrates. These figures allow us to calculate daily intake products to meet the body's need for protein. To get rid of fat and maintain muscle mass it is necessary to consume 1.3-2 grams per kilogram of weight.

How many calories in meat, as it became clear, must be calculated taking into account the skin and bones.

In addition, each part of the boiled carcass has its own energy value:

• Shank without skin - 110 kcal per 100 g, with skin - 161 kilocalories.
• Thighs without skin - 160 per 100 g, with skin - 185 kcal.
• Legs without skin - 170/100.
• Wings - 181/100 grams.

If we take into account chicken offal, then their calorie content is also low. stomachs in boiled have 94 kilocalories, liver - 116, heart - 182 calories.

Boiled chicken in its composition has many important substances for human health. This most of vitamins and minerals, as well as valuable amino acids. Because the Almost no fats or carbohydrates, then experts willingly include it in various diets.

Chicken meat is taken into account in the treatment of diabetes, gout, peptic ulcer. If you use it regularly, you can prevent the occurrence of hypertension, stroke, heart disease, atherosclerosis.

Boiled chicken is especially useful for the elderly. Young meat will bring more benefits, as it contains a lot of vitamins, minerals, high-quality protein and glutamine. Better if consumed poultry, since the store carries a lot harmful substances that accumulate in the process of specific feeding.

Dishes prepared from boiled chicken, are healthy food And saturate the body with energy. meat broth beneficial effect on the condition respiratory tract helping to get rid of the onset of a cold, and is also able to restore immune system after surgery. A rich broth will help with poisoning and energize a weakened body. boiled chicken - great dish for women in position.

How to boil chicken properly?

After washing the legs or chicken breast, the meat is poured with water and brought to a boil. Five minutes after boiling, the water is drained and poured again clean cold water and continue cooking. This must be done in order to get rid of the hormones and antibiotics with which the bird is raised, after which it gets to our table. After this manipulation, the broth should salt and cook until tender then cut into pieces. As a garnish for diet chicken rice is good, which is washed and then boiled.

Can boiled chicken be unhealthy? Man, fortunately, she brings more benefit than harm. However, it can also be a source of problems.

It must be remembered that the concentration of harmful substances accumulates in the skin and dark parts of the meat. It is the skin that takes the brunt of the harmful substances that enter the chicken's body throughout its life. Therefore, before cooking, it is recommended to remove the skin.

Also, the cause of unpleasant putrefactive processes and the reproduction of harmful microorganisms in the large intestine can be undercooked chicken meat. As a result, poisoning of the whole organism may occur, as well as exacerbation of gastrointestinal diseases.

Chicken instead of harm will only benefit if you follow the following rules:

• Conduct a thorough processing of carcass meat. Boil and bake more often, fry less often.
• To make the chicken better digested in the digestive tract, eat it with vegetables.
• Don't overeat chicken meat.

Important! During life, a chicken can be overcome by salmonellosis, which a person can become infected with. If the carcass has not undergone sufficient heat treatment, then this carries a very real risk.

Thus, boiled chicken meat low calorie and nutritious, suitable as a diet for health and weight loss. However, it is worth observing simple cooking rules in order to protect yourself from possible problems with the gastrointestinal tract.

chicken rich in vitamins and minerals such as: vitamin B6 - 15%, vitamin PP - 16.6%, phosphorus - 14.5%, chlorine - 18.1%, cobalt - 66%, chromium - 13.6%

What is useful chicken

• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient consumption vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

A complete guide to the most useful products you can see in the application

Chicken meat is considered one of the key products of any diet menu. It's so universal product, which can be used in various "roles": as a self-sufficient dish that requires only light side dish, as a source of protein in soup or as hearty ingredient lettuce.

The calorie content of chicken will vary greatly from different ways cooking. Also, the nutritional value depends on whether you choose for lunch chicken hearts or give preference to the leg or other part of the body. Let's break it all down in the article.

Nutritional value of chicken per 100 grams

When compiling a diet, it is important to know: how to choose the right chicken for further cooking?

• For example, fresh has an ideal ratio of proteins, fats and carbohydrates, and it will make the most healthy dish.
• But the frozen one will not be so useful, since it contains preservatives and useful substances leave.

Let's take a closer look at everything important points what you need to know to use chicken for weight loss.

The calorie content of chicken depends on three main factors:

1. portion selected for cooking chicken carcass;
2. cooking method;
3. the use of spices and sauces.

Average calorie count raw chicken is about 110 kcal per hundred grams. If we consider variations, then the numbers will vary greatly. For example, in domestic chicken about two hundred calories per hundred grams, in a broiler carcass - 220 kcal, but the chicken will drag on 201 kcal.

How many calories are in boiled chicken?

If you cook the carcass completely, then the calorie content will reach 205 kcal per 100 grams.

But if you take only boiled chicken fillet, then the indicator drops sharply and reaches only 115 kcal per 100 grams. It is this product that athletes prefer to eat, since the fillet is invaluable in terms of its protein content at an extremely low calorie content. From him it is simply impossible to gain extra pounds.

White poultry meat helps to build muscle mass and charges athletes with the necessary energy.

Fried, stewed and grilled

However, most people choose to roast poultry without thinking about how many calories are in it. fried chicken.

1. Calorie content of fried chicken - 250 kcal per 100 grams (twice more boiled!). Of course, it is very tasty, but it is contraindicated in diets, as well as for those people who have high cholesterol or being overweight.
2. a little fewer calories in stewed chicken - 235 kcal per 100 grams. Compared to frying, this cooking method is also more preferable, since stewing does not produce carcinogens that are released during heat treatment in a frying pan, and besides, cholesterol is lowered.
3. Grilled chicken has an even lower calorie content - only 210 kcal per 100 grams. But in this case there are some nuances. It is best to cook it on the grill yourself and be sure that the chicken will not only be low in energy (without extra sauces and spices), but also fresh. It is also important that the meat is well cooked to avoid the risk of salmonellosis.

Chicken in the oven

Chicken baked in the oven also has a high calorie content. One hundred grams ready meal accounts for 250 kcal.

But at smoked poultry it is lower - 185 kcal. Steamed chicken, as well as chicken skewers, will give the lowest rate. In the first case, the figure will be 140 kcal per 100 grams, and in a barbecue - only 115 kcal.

Chicken parts and offal

Various calorie content possess individual parts of the chicken and offal.

Popular chicken legs boiled have 160 kcal per 100 grams. If you fry them, then the figure will jump by 100 kcal and reach 250-260 kcal.

Nutritionists categorically do not advise this part of the chicken to be eaten by people who are watching their figure. If it is impossible to resist the temptation, then as a side dish to fried legs need to take a large number of fresh vegetables.

A chicken thigh in one hundred grams contains 180 kcal, and a drumstick - 210 kcal. They are most often used for barbecues. The wing draws in 186 kcal.

Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.

The most high-calorie is the back of the chicken - 305 kcal per 100 grams. It is most often used in soups for broth, as it contains a lot of fat.

If we talk about offal, then their calorie content is more acceptable:

• chicken hearts - 160 kcal;
• chicken stomachs - 130 kcal;
• chicken liver - 143 kcal;
• calorie minced chicken - 140 kcal.

If you cook steamed cutlets from minced meat, then the energy value will not increase. However, when frying in oil, the nutritional value increases significantly.

The benefits of diet chicken

Nutritionists highly value chicken meat not only for its low calorie content, but also for its useful properties.

1. It contains vitamins of groups A, B, C and PP. In addition, it has organic compound, like choline, which is responsible for the normalization of the adrenal glands and kidneys. It also helps cleanse the liver of fat.
2. The high content of the amino acid "tryptophan" is especially useful for a person when dieting, as it increases the level of serotonin in the brain, which reduces stress and improves mood.
3. Chicken also contains trace elements such as iron, copper, sodium, calcium, phosphorus, selenium, magnesium, potassium, zinc, manganese. Phosphorus normalizes the functioning of the central nervous system, kidneys and liver, and also improves the condition of bones and teeth. Selenium stimulates an increase in the metabolic rate.
4. The abundance of B vitamins improves vision and skin condition, and is also a prevention of osteoporosis and arthritis.
5. Moreover, regular use in the diet of low-fat chicken is shown to people suffering from a number of ailments, such as diabetes, peptic ulcers, polyarthritis, hypertension, atherosclerosis, heart attacks, strokes, gout. In this sense, it is especially useful to use white meat chicken breast, as it is able to normalize blood pressure and relieve swelling.
6. In addition, at colds many medical professionals recommend that patients eat chicken broth.

It is not surprising that against the background of so many useful properties that have a beneficial effect on human health, chicken meat is recommended for use when losing weight.

But in order for chicken dishes to become really dietary, you need to follow a few simple rules their preparation.

• For those who watch their diet, it is recommended to eat boiled chicken fillet, as it has the lowest calorie content.
• If boiled breast tired, then it is permissible to bake it in the oven in a special baking sleeve or foil and serve with fresh vegetables and greenery.
• Just avoid using batter in recipes, as it will significantly increase total calories dishes.

If you are planning on making flavorful chicken broth, then do it right as well. It is better to cook it from a whole bird or back, since dietary white meat of the breast does not make a delicious soup.

1. First of all, thoroughly rinse the chicken, remove the skin from it and separate all the fat.
2. After that, fill the meat with water, put the pan with it on the fire and bring to a boil. In order not to waste a lot of time, you can put a second container on the fire in parallel. When choosing the size of the pans, consider that ready broth will be in the second.
3. When the chicken has boiled for five minutes, drain the water from it and transfer it to a second pot. If you decide to cook everything in one container, then wash it from the remaining foam, fill the meat with fresh water and put it on the fire again to continue cooking. This simple method serves two purposes at once. Firstly, it will reduce the calorie content of chicken broth to the minimum required for diets. And secondly, it will allow you to clean the carcass of antibiotics and hormones that were fed to the live chicken at the poultry farm so that it grows faster.
4. After the water with the meat boils again, salt it and continue to cook until tender.

To make chicken meat dietary, remove the skin from it and carefully remove all fat from the meat. For comparison: if there are 205 kcal per 100 grams in a boiled bird with skin, then when the skin and fat are separated from the carcass, the calorie content will drop to 170 kcal.

Delicious low calorie meals

Cooking diet chicken dishes does not take much time, it is convenient and budget. Some low calorie recipes should be in the arsenal of any hostess. Cooking deliciously and beautifully serving a dietary dish is a skill worth its weight in gold.

Soup with chicken and noodles

As a first dish, you can cook soup with chicken and noodles. Energy value such a soup does not exceed 80 kcal per hundred grams. According to the recipe, for its preparation you will need the following products:

• chicken fillet - 0.5 kg;
• noodles - 200 g;
• egg- 2 pcs.;
• onion - 2 pcs.;
• potatoes - 2 pcs.;
• salt, pepper, herbs, Bay leaf- taste.

Cooking steps:

• Put a pot of water on the fire and dip the chopped onion, carrot and chicken fillet into it.
• After the water boils, reduce the heat and add the diced potatoes to the pan, and also lower the bay leaf.
• Cover and cook for twenty minutes.
• Then add noodles and spices. Break a couple of eggs directly into the soup and mix thoroughly with a spoon.
• Cook until the noodles and potatoes are soft. If desired, put in ready soup fresh greens.

Chicken pilaf - 155 kcal per 100 grams

For the second one, you can do delicious pilaf, the calorie content of which will not exceed 155 kcal per 100 grams.

Ingredients for chicken pilaf:

How to cook?

1. Cut the fillet into medium-sized cubes, chop the onion finely, and grate the carrots on coarse grater.
2. Pour vegetable oil into a frying pan to completely cover its bottom, and put it on fire. When the brazier is hot, put the onions and carrots in the oil and sauté them.
3. Then put the chicken in the same place and, stirring, keep it on fire until the meat turns white on all sides.
4. After that, pour four glasses into the brazier clean water. Add salt and pepper. Then pour rice into it, reduce the heat and watch until all the water has completely evaporated.
5. Next, cover the brazier with a lid and turn off the heat. It is necessary to give the dish time to brew so that the rice is completely swollen.

One of the main advantages of chicken, which makes it popular in many families, is its availability due to its relatively low price. Housewives also love her because this meat cooks quickly and becomes tender in taste. And the quantity variety of dishes with chicken any other product can envy.

The bird is used to present their menu as boring as possible. Based on it, they prepare various soups and broths, make meatballs and meatballs, add to stews and pilaf, boil a traditional dish Russian cuisine - aspic.

Any of the dishes can be made dietary. To do this, you just need to carefully process the chicken meat, degreasing it as much as possible, and do not add sauces and seasonings. If you follow these simple recommendations, then the calorie content of chicken will remain at a low level, and its benefits to the body will be invaluable.

Chicken meat is considered dietary due to its high protein content, useful substances, vitamins, and it is also absorbed much better than beef or pork. The calorie content of chicken depends on the part of the carcass - those parts with a lot of fat contain a lot of calories, and those where there is little fat, respectively, differ in lower calorie content. There are no carbohydrates in chicken meat, the main source of chicken calories is fats and proteins.

Most of the fat is found in the skin, so in order to reduce the calorie content of the chicken, it is recommended to remove the skin and fat before cooking the meat. You can also reduce the calorie content of boiled chicken, if during the cooking process, after boiling water, drain it, pour new water and cook the meat further until tender in this water.

On average, the calorie content of chicken is about 200 kcal per 100 g. The calorie content of chicken breast is only 113 kcal per 100 g (during cooking, the calorie content increases due to the digestion of the liquid). Due to such a low calorie content, chicken breast is widely used in diet food, but due to high content highly digestible protein, it is especially loved by athletes.

The calorie content of the legs is 185 kcal per 100 g, and the calorie content of the chicken thigh is 190-210 kcal per 100 g due to the oily skin. The calorie content of skinless chicken thigh is 164 kcal per 100 g.

Benefits of chicken meat

Chicken meat is rich in vitamins A, E, C, H, PP, B vitamins, choline. It also contains micro and macro elements - calcium, magnesium, sodium, potassium, iron, phosphorus, sulfur, chlorine, zinc, iodine, copper, fluorine and others. Thanks to this, chicken meat has a lot of useful properties. Chicken meat increases immunity, improves blood composition, skin, hair and nails, strengthens bones, teeth, blood vessels and heart, promotes wound healing. Use chicken meat favorably affects not only the muscles, but also the mucous membranes, as well as general well-being person.

Chicken meat has a positive effect on the functioning of the nervous system and brain - it reduces fatigue, stimulates brain activity, tones up, increases efficiency, improves mood, helps fight emotional stress and stress, and also improves sleep.

Chicken meat is also useful for the figure, and not only thanks to high calorie Chicken, but also because it contains vitamins and substances that stimulate metabolic processes in the body and promote the breakdown of fats. Athletes use chicken as the basis of their diet along with fish and eggs, as it contains a lot of protein that is easily digestible, as well as calcium, magnesium, iron and other nutrients and vitamins.

The use of chicken meat is an effective prevention of myocardial infarction, stroke, atherosclerosis, it strengthens cardiovascular system and good for digestion.

Calorie content of cooked chicken

The calorie content of boiled chicken is 205-220 kcal per 100 g. It has already been said above that the calorie content of boiled chicken will be lower if you cook meat in the second water, drain it first after boiling. The calorie content of boiled chicken breast is 130 kcal per 100 g, and baked - 123.3 kcal per 100 g.

Fried chicken already contains much more calories - 240 kcal per 100 g. You can simply lower this value - remove the skin from the chicken before frying, and also reduce the amount of oil and cook in a non-stick pan. The calorie content of stewed chicken is about 180-230 kcal per 100 g. For health and figure, stewed chicken is much healthier than fried chicken - it has a reduced content of refractory fats, cholesterol and fewer calories. The calorie content of baked chicken thighs is 210 kcal per 100 g, fried (without skin) - 220 kcal per 100 g.

The calorie content of smoked chicken is 200 kcal per 100 g, and the calorie content in grilled chicken is from 210 to 300 kcal per 100 g. Such a large variation is simply explained - when cooking at home or in the country, you do not add ingredients to meat that increase fat content and calorie content , so the calorie content of homemade grilled chicken is quite low. Another thing in stores is the use of additional fats, sauces, various impregnations (to, for example, hide the smell of not very fresh meat) not only increases the calorie content of grilled chicken, but also makes it quite unhealthy.

Fairly low calorie content chicken kebab- only 116 kcal per 100 g if it was cooked in vinegar marinade, and 147 kcal per 100 g if you marinated meat in mayonnaise.

Calorie content of chicken by-products

calories chicken stomachs is from 95 to 130 kcal per 100 g. They contain a small amount of carbohydrates and within 8% of fats, while the main source of caloric content of chicken stomachs is proteins.

calories chicken hearts quite rather big - about 160 kcal per 100 g, this is due to the fact that they have an increased fat content. IN chicken liver contains 140 kcal per 100 g.

Chicken gizzards with champignons: a recipe with calories

To prepare this dish you will need 600 g chicken ventricles, 1 bank canned champignons, 1 tomato, 2 tablespoons soy sauce, 1 onion, ground black pepper and salt to taste. Chicken stomachs need to be boiled and cut into strips. In a frying pan, fry the chopped onion, then add the tomatoes, and when the liquid boils away a little, add the mushrooms to them. Fry and stew it all a little, and then add chicken stomachs to the pan, pour soy sauce and the broth left over from cooking the stomachs, and leave to simmer over low heat for 30 minutes. Add more broth as needed and keep stirring. The calorie content of chicken stomachs stewed with champignons is 69 kcal.

Chicken with pineapple: a recipe with calories

Fans of Asian (Thai, Indian) cuisine will certainly enjoy this dish. Take 500 g of chicken fillet, cut it into cubes and fry with finely chopped onion for vegetable oil before white color, then salt it, add pepper and lower the heat.

If you are afraid that your chicken fillet will turn out tough, you can pre-soak it in milk or kefir for 1-2 hours. Such processing will slightly increase the calorie content of the finished dish, but it will soften the meat well - it will literally melt in your mouth. When cooking, milk and kefir, in which the meat was soaked, are not used.

When the meat turns white, carefully pour a glass of cream into the chicken, place, take the chopped curry seasoning and pour in 2 tablespoons, stirring all the time so that no lumps form. When the sauce, in which the chicken pieces are located, becomes homogeneous, close the pan with a lid and simmer for 20-30 minutes.

Add diced pineapple to the pan with chicken and simmer for another 5 minutes, then serve, do not forget to decorate with fresh herbs. As a side dish, boiled crumbly rice. Calorie content of chicken with pineapple in cream and curry sauce is 108 kcal.

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