Diet chicken. Diet chicken - the best recipes

Chicken meat is considered dietary, but if it is used without the skin. It is also desirable to cook dishes from the white part of the carcass - the breast. And of course, homemade chicken is better suited for dietary nutrition, naturally - not fatty.

Diet chicken stew with beans and tomatoes

Delicious stew is great to eat for lunch - it will replace both the first and second courses.

Soak 150 g of dry beans overnight, and boil until soft in the morning. Leave some of the bean broth.
Cut two pieces of carrots, onions and sweet pepper into cubes.
Pour boiling water over three fresh tomatoes and remove the skin from them. Cut them up too.
Cut the boneless and skinless chicken breast into small pieces. Fry the chicken in olive oil (2 tbsp).
Place half of the chicken in a saucepan or double bottomed pot.
Lay all the vegetables and beans on the meat.
Place leftover chicken on top.
Salt to taste with 1 cup of bean broth and pour over the chicken with vegetables.
Simmer the dish over low heat for 30-40 minutes.

Chicken stewed in sour cream

This dish goes well with boiled friable rice.

Cut the chicken fillet into long strips. Salt and pepper the meat quite a bit.
Pour one tablespoon of vegetable oil into the bottom of the stewpan and simmer in it until soft one onion, cut into half rings.
Put the prepared fillet to the onion and warm everything together for 5 minutes.
Pour the chicken with sour cream (1 cup) and simmer for another 5-7 minutes.

Diet cabbage rolls with chicken

Savoy cabbage leaves are suitable for cabbage rolls - they are very tender and elastic.

Separate the cabbage into leaves.
Grind 300 g of chicken fillet in a meat grinder.
Boil 80 g brown rice.
Fry one chopped onion and one grated carrot in olive oil.
Make minced meat and vegetables. Add a clove of garlic and salt to taste to it.
From the leaves and minced meat, form cabbage rolls and place them in a saucepan, greased with oil.
Pour the dish with sour cream sauce and vegetable broth - take them equally.
Stew stuffed cabbage under the lid for 35-40 minutes.

Dietary stuffed chicken cutlets

For cutlets, take one double chicken fillet and divide it into 6 parts. Beat off five pieces with a kitchen hammer, and twist the sixth in a meat grinder. Finely chop one small onion and fry a little. Grind a handful of nuts (cashews or walnuts) with a blender. Mix the twisted meat, onion and nuts. Salt and pepper the filling a little. Wrap a spoonful of the resulting filling in each broken plate of chicken fillet. Fasten the cutlets with toothpicks and brush with olive oil. Bake them in the oven under foil for 35-40 minutes. When cooked, remove toothpicks.

Chicken cutlets with soy mince

Soy minced meat is great for diet food. For those who are not ready to eat only soy, this original recipe will come in handy.

Pass 500 g of chicken fillet through a meat grinder.
Mix minced chicken with minced soy - take 100 g.
Turn the mass again.
Salt the resulting salt and form cutlets out of it.
Put the products in a saucepan, greased with oil.
Pour the cutlets with salted chicken broth and simmer them, covered, for 20 minutes.

Chicken stuffed potatoes

Wash medium-sized potatoes well with a brush and wrap with foil right in the skin. Roast the vegetables in the preheated oven for 30 minutes. When the potato has cooled slightly, cut off one side from it and take out all the pulp from the inside. Finely chop the boiled chicken fillet and mix with potato pulp. Add salt, pepper and sour cream to them. With this stuffing, stuff the potato molds that you got as a result of taking out the pulp. Put the potatoes back in the oven and bake them there for 10 minutes.

Boiled chicken with sauce

After preparing this dish, you will still have a wonderful chicken broth, on which it is good to cook noodle soup.

Boil a whole chicken in water with the addition of onions, carrots and celery root. Salt the broth a little.
Cut the meat into portions and remove the bones if possible. Put the meat in a saucepan.
Melt 70 g of butter in another saucepan and add a tablespoon of flour to it. Fry the flour until slightly yellowish.
Gradually pour two cups of chicken broth into the flour and butter - constantly stir the mass with a whisk.
When the sauce boils, add a glass of sour cream, salt and pepper to it to taste. Boil everything together for 5 minutes.
Pour the chicken meat with the resulting sauce and heat the dish on the stove for several minutes.

Braised chicken with cabbage

Chop half a head of fresh cabbage and salt with a teaspoon of salt. Leave the cabbage to infuse until the juice comes out of it. While the cabbage is standing, cut the chicken fillet (300 g) into cubes and fry in olive oil with carrots (1 pc.) And onions (1 pc.). When the meat becomes golden, put the cabbage in the pan (before that, wring it out of moisture). Simmer everything together until the cabbage is soft. At the very end, salt the dish and add a little sour cream (2-3 tablespoons).

Steam chicken zrazy with rice

Zrazy are meat cutlets stuffed with any filling. They are good to cook from pure minced meat.

These dishes, the recipes of which were found and tested by sibmums, look like crimes against the figure. But you'll be surprised how few calories there are! After all, they are based on chicken, dietary chicken breast without skin, tender protein without fat! Healthy eating has never tasted so good! Just be careful... Your husband can take away your portion - everything is too appetizing!

Mirage

Chicken fillet soufflé

chicken fillet - 650 g

2 eggs

400 ml cream 10%

10 g butter

salt, pepper to taste

seasonings - optional

Chicken fillet missed the turn of the meat grinder twice. Added eggs, cream, salt and pepper. Blend everything well with an immersion blender.

The mold was lubricated with butter. I put the mass there, leveled the surface, covered the form with foil and put it in the oven, heated to 200 C for 30 minutes. After 30 minutes, I removed the foil and kept it in the oven for another 10 minutes.

Juice is released during cooking. It was used as a gravy for mashed potatoes.

Calorie content in 100 g - 122.9 kcal
Proteins - 15.04 g
Fat - 5.86 g
Carbohydrates - 1.43 g.

Victoria7878

Light layered salad

1 grated cucumber

Slice of boiled chicken breast

1 tomato, skinned

2 eggs (white layer, yolk layer with herbs)

1 tsp olive oil

1 st. l. lemon

We grind everything and spread it in layers. Juice and oil drip on a layer of cucumber and tomato. Serve in clear glasses or glasses

Calories per 100 g - 91 kcal
Proteins - 12 g
Fats - 4 g
Carbohydrates - 1.5 g.

Liesalfheim

Chicken sausages in the oven

1 kg chicken fillet

150 g smoked bacon

300 g onion

1 egg or 1 tablespoon cornstarch

salt, pepper to taste

Pass the chicken fillet, bacon and onion through a meat grinder. Salt the minced meat, pepper, mix well (with an egg or starch to choose from, I added a small egg). Chicken mince is runny. Therefore, I kneaded it, covered the cup with cling film and put it in the refrigerator for half an hour. I usually put 0.5 teaspoon of salt per pound of minced meat (without a slide). There is also added lard, it is salty, so be careful.

Next we make sweets. We spread the minced meat with a sausage with a diameter of 3-4 cm on a sheet of foil. Length is up to you. I moistened my hands in cold water and straightened it into a sausage right on the sheet, smoothing the surface.

Then wrapped in foil a few turns. She wrapped the ends like a candy. I lifted the tips up so that it would be convenient to remove from the baking sheet later and so that the juice would not flow out. But she made a mistake - she laid the “sweets” seam down on a baking sheet. Of course, the juice found a loophole...

I put the baking sheet in the oven preheated to 200 C for 45 minutes. I decided to brown the sausages, because they turn out pale in foil, but this is not necessary. With a sharp knife, she slowly cut the foil lengthwise, opened it carefully. I turned on the top grill and put the baking sheet in the oven for 10 minutes, higher.

Calories per 100 g - 121 kcal
Proteins - 15.7 g
Fats - 10 g
Carbohydrates - 2.1 g.

Victoria7878

Light salad with chicken, carrots and green peas

250 g boiled chicken meat

100 g canned green peas

100 g boiled carrots

3-4 st. l. natural yogurt

Cut chicken and carrots into cubes. Add green peas, salt and season with natural yogurt.

Calories per 100 g - 92 kcal
Proteins - 15.5 g
Fats - 1.5 g
Carbohydrates - 4.3 g.

Sunwait

Chicken roll

700 g minced breast

300 g grated cheese

100 g red bell pepper

5 eggs

spices, salt, pepper - to taste.

Grate cheese, pour beaten eggs into it, mix thoroughly. Put the resulting mass on a baking sheet and leave for 12 minutes in the oven, heated to a temperature of 200 degrees. Cut the pepper into cubes, salt and pepper the minced meat, mix with pepper. Cool the finished mass and put it on the foil. Put the minced meat in the middle of the mass, twist the roll. Put it with the seam down, send it to the oven for 40-45 minutes at a temperature of 200 degrees. The roll turns out to be appetizing, fragrant and tender, and the process of its preparation is quite simple. You can use the dish as a cold appetizer, serve hot with vegetables.

Calories per 100 g - 163 kcal
Proteins - 22 g
Fats - 8.2 g
Carbohydrates - 0.6 g.

Victoria7878

Quick salad with chicken and cabbage

Chop the cabbage thinly. Boil chicken fillet or cook in a double boiler. Cut the cooked chicken fillet into small cubes. Also cut the cucumber into cubes. Mix salad ingredients and top with yogurt.

Calories per 100 g - 57.4 kcal
Proteins - 8.5 g
Fats - 1.2 g
Carbohydrates - 3.1 g.

Sunwait

Breasts with vegetables and rice

750 g chicken fillet

300 g fresh tomatoes

200 g bell pepper (preferably orange or yellow)

300 g rice

seasonings for pilaf - to taste.

Cut the breast into thin pieces, and the peppers and tomatoes into large cubes. Put the breast into a special heat-resistant form, season it with spices to taste, add pepper and tomatoes, evenly distribute the rice and fill the dish with water. The water level should be 1 cm above the rice level. Cover the top with foil and place in the oven at 200 degrees for 1 hour.

Calories per 100 g - 104 kcal
Proteins - 10.1 g
Fats - 1 g
Carbohydrates - 14 g.

hare

Tender chicken fillet baked in the oven

Chicken fillet (breast) - 380 g (1 pc)

Sour cream 15% - 50 g

Mustard - 30 g

Soy sauce - about 70 ml

Salt is not needed

Lightly beat off the chicken breast fillet. We make a marinade: sour cream (instead of sour cream I take natural yogurt), mustard and soy sauce, stir until smooth. Salt is not needed.
Pour the chicken fillet with the finished marinade and send it to the refrigerator for about an hour.
We spread the marinated chicken in a baking dish and send it to the oven for 30 minutes at a temperature of 180 degrees.

Calories per 100 g - 146 kcal
Proteins - 22 g
Fats - 6.1 g
Carbohydrates - 2.3 g.

Sunwait

Chicken skewers with mustard

4 chicken fillets

250 ml hot water

1 bouillon cube

50 ml skimmed milk

1 teaspoon cornstarch

half a finely minced garlic clove

2 tablespoons spicy mustard

1 tablespoon lemon

Cut the chicken fillet into large pieces and put in a salad bowl. In a separate bowl, mix mustard with lemon juice, garlic and broth. Set aside one-fourth of the resulting marinade.

Pour the chicken with the rest of the marinade, mix well and refrigerate for a couple of hours. Drain the marinade, thread the chicken on wooden skewers, alternating with the onion rings, season with salt and pepper, and roast in a hot grill oven for 15 minutes.

Meanwhile, pour the reserved marinade into a small saucepan, add the milk, stir in the corn starch and cook until the sauce thickens. Shish kebab pieces can be dipped in the resulting sauce.

Calories per 100 g - 58.5 kcal
Proteins - 8.6 g
Fats - 0.9 g
Carbohydrates - 3.5 g.

marry-sun

Chicken fillet with mozzarella

We beat the chicken fillet with a hammer, grease the beaten cake with a mixture of fermented baked milk with seasonings (I have salt, pepper, garlic), sprinkle with grated mozzarella. We turn it into a roll and put it in a mold, previously greased with a thin layer of vegetable oil. We generously coat the roll on top and sides with a mixture of fermented baked milk with seasonings and sprinkle with ground oatmeal as a breading.

Calories per 100 g - 107 kcal
Proteins - 17.3 g
Fats - 3.5 g
Carbohydrates - 1.4 g.

Sunwait

Zucchini muffins with chicken

1 kg zucchini

500 g chicken breast

50 g semolina

4 eggs

50 g dill and parsley

2 garlic cloves

Salt, pepper - to taste

150 g yogurt

greens (parsley + dill)

garlic - 1 prong through the press

Peel and grate the zucchini on a coarse grater, squeeze out the juice. Cut the chicken breast into small cubes, add to the zucchini. Beat eggs, add salt, pepper, semolina, chopped greens, garlic through a press.

Grease a muffin tin with vegetable oil using a silicone brush. Spread the mass into molds (I got 16 pieces). Bake in an oven preheated to 180 C for 20-30 minutes. Serve with sauce.

Calories per 100 g - 72.1 kcal
Proteins - 8.6 g
Fats - 1.9 g
Carbohydrates - 5.1 g.

Cookie Macuca

Chicken ham

Separate the meat from the bones and finely-finely cut into pieces. I didn’t use the skin, although later you can wrap the ham with chicken skin, but I decided not to add fat to the finished product.

Finely chopped chicken, salt, pepper, add squeezed garlic to taste and knead well. Then you can add something for color: I added red pepper, you can do it without additives, or you can dream up: green peas, olives, carrots, etc. Then add 20 g of gelatin to the prepared minced meat.

We stir our minced meat well and put it on a baking bag, wrap it tightly in this bag, giving it the shape of a sausage. You can fix it on top with ropes, but I did not do that. Then wrap well with foil. We spread it in a mold and send it to the oven, heated to 200 degrees for 40 minutes.

We take out our ham and leave it to cool right in the form of hours for eight (I leave it overnight). In the morning, delicious ham is ready! Perfect for sandwiches and salads.

Calories per 100 g - 110 kcal
Proteins - 23.3 g
Fats - 1.1 g
Carbohydrates - 5 g.

Sunwait

Chicken fillet with mushrooms

For 4 servings

800 g chicken fillet

250 ml lean chicken broth

2 peeled tomatoes

1 bulb

2 garlic cloves

600 g champignons

1 lemon

salt and pepper to taste

Cut the meat into pieces, chop the tomatoes. Peel and chop the onion and garlic. Thoroughly wash and clean the mushrooms, cut and pour a few drops of the juice of one lemon so that they do not turn black. Put the mushrooms in a non-stick pan.

Season with salt and pepper and cook over low heat until the juices are released. Then remove the juice and set them aside. Simmer the onion in a saucepan with a little water. Add chicken fillet, tomatoes, garlic, chicken broth, salt and pepper. Cook for 20 minutes over low heat. Serve with mushrooms.

Calories per 100 g - 60 kcal
Proteins - 11 g
Fats - 0.9 g
Carbohydrates - 26.5 g.

Cookie Macuca

Chicken breast roll

Separate the chicken breast from the bones. The skin can not be cut off (but this does not apply to losing weight, of course). We cut the chicken fillet in such a way that it looks like large plates 1.5-2 cm thick. We coat our plates with salt and spices, put the garlic chopped with plastics on the meat and try to roll something like a roll. Since we also have trimmings from the fillet, we can wrap them in the middle of the roll.

Try wrapping the resulting roll with threads. I took ordinary white sewing thread (may professional cooks forgive me). When the roll is tightly rolled, we coat it with salt and spices on top, you can also coat it with mustard with a drop of honey, for a beautiful crust and a spicy note. Let your imagination run wild!

We leave our roll to rest for 15 minutes. The roll can be fried in a pan, and then in the oven. But I am a happy owner of a multicooker, and therefore I use it. I set the “frying” mode: I fry the roll from all sides until a beautiful crust, and then I set the “stewing” mode and leave it for 30 minutes in a slow cooker. Usually I make such a pastorma at night, and it cools down all night in a slow cooker, it is very convenient. In the morning you can get ready-made yummy for breakfast. Don't forget to remove the threads! The only negative is the aroma. It is very difficult to fall asleep when the kitchen smells invitingly of chicken with garlic.

Calories per 100 g - 153 kcal
Proteins - 30.4 g
Fats - 3.5 g
Carbohydrates - 0 g.

Prepared by Anna Novikova

Chicken breast is the most useful and dietary part of the chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses in the store at once. Wings and thighs will go to the roast, the ridges will make an excellent rich broth.

Breasts can be made whole baked, boiled, cooked in slices, twisted into minced meat for meatballs, meatballs, casseroles.

So we have chicken breast. Now we will show you step by step how to cook ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Chicken breast diet recipes will help us prepare a delicious dinner in a pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all the happy owners of a non-stick frying pan.

We will need:

Two chicken fillets
Kefir - a third of a glass
Salt and pepper, seasoning "Provencal herbs" - a large pinch

My chicken fillet, cut into oblong pieces.
Mix with spices, pour kefir and leave to marinate for two hours.
Drain the remaining kefir and put the workpiece on a well-heated frying pan without oil.
After ten minutes, we make the gas small and bring the dish to readiness on it.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Dietary dinner with a refreshing sour sauce to garnish.

We will need:

Chicken fillet - two pieces
Tomatoes - one large or two medium
Onion - small head
Salt and pepper to taste, sugar - a third of a teaspoon.
Water - one glass.

My fillet and cut into medium pieces.
Finely chop the onion, rub the carrots on a coarse grater.
Tomatoes need to be washed and chopped in a blender along with sugar.
Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with a sauce that you can pour over the side dish.

We will need:

Fillet - 600 grams
Low-fat sour cream - a tablespoon
Salt, pepper - to taste
Water - half a cup

Rinse my fillets with cold water and pat dry with paper towels.
Cut the meat into long strips.
In a brazier, heat a third of a glass of water, when it boils, add the fillet.
Simmer for about twenty minutes under a closed lid, stirring occasionally.
In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
Pour the resulting mixture into a roasting pan and simmer until cooked.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Mushrooms, depending on the method of preparation and additional sauces, may have different calories. In our recipe, we chose the lowest calorie recipe.

We will need:

Fillet - 500 grams
Mushrooms - one package (about 400 grams)
Butter - 5 grams

Take a glass or non-stick pan with a lid, grease it with a very thin layer of oil.
Wash the chicken fillet, cut lengthwise like chops - about a centimeter thick, beat with a hammer.
Wash the mushrooms, cut into lengthwise pieces about 5-7 millimeters thick.
Put the chicken chops in the form, lightly salt, spread the pieces of mushrooms on top, salt again a little.
Bake in the oven for about an hour under the lid and serve for dinner. It turns out a very tasty diet chicken breast dish.

ATTENTION: In the process of cooking, chicken and mushrooms will release a lot of juice, so you do not need to add water. The dish turns out to be insanely fragrant, and the juice flowing from the mushrooms will not allow the chicken to become dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

In this way, you can cook a diet fillet in the oven and this diet recipe will help you avoid dirty dishes in the kitchen.

We will need:

Three chicken fillets
Three slices of lemon
Salt and pepper as you wish
Spices "Italian herbs"

Wash the breast fillet and pat dry.
We rub it with arrogance of spices, sprinkle with herbs
We lay on pieces of foil, put a slice of lemon on top.
We wrap the foil, make a few punctures on top with a toothpick so that steam comes out.
We send it to the oven for about 50-60 minutes.

ATTENTION: in order not to stain the dish, first cover it with several layers of foil, and only then put chicken pieces in foil on top.

Boiled chicken meat

In this case, you do not have to make sure that the dish does not burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

Fillet - one piece per serving
small bulb
little carrot
Half a bell pepper (preferably red or orange)
A few sprigs of dill or parsley
A pinch of salt

We put a liter pot of water on the stove.
While it boils, wash all the products with cold water.
Vegetables need to be peeled and cut into two or three parts.
As soon as the water boils, we send our products to the pan, salt.
Close the lid tightly and cook on low heat for an hour and a half.

The broth turns out to be very tasty, based on it, you can cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat boiled vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary chicken dishes without the hassle and it always turns out delicious. Let's cook a delicious stewed chicken at the same time as a side dish for weight loss - buckwheat

We will need:

white chicken meat - about 700 grams
Buckwheat - two glasses
Small onion and medium sized carrot.
Water - 4-5 glasses.

Wash the fillet and cut into small pieces.
Sort out the grits.
Finely chop the onion, grate the carrots.
Put the products in a slow cooker, add salt and water.
Cook in the "porridge" mode for about an hour - until the meat is ready.

ATTENTION: during the cooking process, check several times if the water has boiled away, add more if necessary. According to the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify the diet, cook chicken meat in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onion is not only a low-calorie, but also a very healthy vegetable, the amount of useful vitamins and minerals in it is very high. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

chicken breast - one kilogram
Small bay leaves - according to the number of pots used
Black peppercorns - according to the number of pots used
Medium-sized bulbs - according to the number of pots
Salt to taste
The water is cold

Cut the onions into four pieces.
My fillet and cut into large pieces.
We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
We add some salt.
In each pot we throw a small bay leaf and a peppercorn
Pour water into the pot so that it covers the meat.
Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in a cold oven so that they do not crack.

After two hours, the baked chicken breast can be served at the table.

Breast in the oven - the easiest option

An original way to prepare a beautiful, golden chicken breast in its own juice with minimal cost and time.

We will need:

Chicken breast - two pieces
Sugar and salt - half a teaspoon without a slide
Cold water - half a glass.

Take a small frying pan, heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more so that the spices dissolve in the water.
Each fillet must be washed and cut into three parts.
Place the pieces in a mold, pour about half of the prepared filling on top and send to the oven.
If the liquid evaporates during the cooking process, pour the chicken with the remaining sauce.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color. and the calorie content remains low.

Breasts can be made whole baked, boiled, cooked in slices, twisted into minced meat for meatballs, meatballs, casseroles.

The recipe can be used by all the happy owners of a non-stick frying pan.

We will need:

Two chicken fillets
Kefir - a third of a glass
Salt and pepper, Provencal seasoning - a large pinch

My chicken fillet, cut into oblong pieces.
Mix with spices, pour kefir and leave to marinate for two hours.
Drain the remaining kefir and put the workpiece on a well-heated frying pan without oil.
After ten minutes, we make the gas small and bring the dish to readiness on it.

If necessary, you can add a little water during the process.

Dietary dinner with a refreshing sour sauce to garnish.

We will need:

Chicken fillet - two pieces
Tomatoes - one large or two medium
Onion - small head
Salt and pepper to taste, sugar - a third of a teaspoon.
Water - one glass.

My fillet and cut into medium pieces.
Finely chop the onion, rub the carrots on a coarse grater.
Tomatoes need to be washed and chopped in a blender along with sugar.
Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

We will need:

Fillet - 600 grams
Low-fat sour cream - a tablespoon
Salt, pepper - to taste
Water - half a glass

Rinse my fillets with cold water and pat dry with paper towels.
Cut the meat into long strips.
In a brazier, heat a third of a glass of water, when it boils, add the fillet.
Simmer for about twenty minutes under a closed lid, stirring occasionally.
In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
Pour the resulting mixture into a roasting pan and simmer until cooked.

Chicken breast in sour cream is ready - juicy and appetizing.

Mushrooms, depending on the method of preparation and additional sauces, may have different calories. In our recipe, we chose the lowest calorie recipe.

We will need:

Fillet - 500 grams
Mushrooms - one package (about 400 grams)
Butter - 5 grams

Take a glass or non-stick pan with a lid, grease it with a very thin layer of oil.
Wash the chicken fillet, cut lengthwise like chops - about a centimeter thick, beat with a hammer.
Wash the mushrooms, cut into lengthwise pieces about 5-7 millimeters thick.
Put the chicken chops in the form, lightly salt, spread the pieces of mushrooms on top, salt again a little.
Bake in the oven for about an hour under the lid and serve for dinner. It turns out a very tasty diet chicken breast dish.

In this way, you can cook a diet fillet in the oven and this diet recipe will help you avoid dirty dishes in the kitchen.

We will need:

Three chicken fillets
Three slices of lemon
Salt and pepper as you wish
Spices "Italian herbs"

Wash the breast fillet and pat dry.
We rub it with arrogance of spices, sprinkle with herbs
We lay on pieces of foil, put a slice of lemon on top.
We wrap the foil, make a few punctures on top with a toothpick so that steam comes out.
We send it to the oven for about 50-60 minutes.

ATTENTION: in order not to stain the dish, first cover it with several layers of foil, and only then put chicken pieces in foil on top.

In this case, you do not have to make sure that the dish does not burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

Fillet - one piece per serving
small bulb
little carrot
Half a bell pepper (preferably red or orange)
A few sprigs of dill or parsley
A pinch of salt

We put a liter pot of water on the stove.
While it boils, wash all the products with cold water.
Vegetables need to be peeled and cut into two or three parts.
As soon as the water boils, we send our products to the pan, salt.
Close the lid tightly and cook on low heat for an hour and a half.

We will need:

white chicken meat - about 700 grams
Buckwheat - two glasses
Small onion and medium sized carrot.
Water - 4-5 glasses.

Wash the fillet and cut into small pieces.
Sort out the grits.
Finely chop the onion, grate the carrots.
Put the products in a slow cooker, add salt and water.
Cook in the "porridge" mode for about an hour - until the meat is ready.

ATTENTION: during the cooking process, check several times if the water has boiled away, add more if necessary. According to the same recipe, you can cook chicken breast in the oven.

See more diet dinner options here.

To diversify the diet, cook chicken meat in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onion is not only a low-calorie, but also a very healthy vegetable, the amount of useful vitamins and minerals in it is very large. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

chicken breast - one kilogram
Small bay leaves - according to the number of pots used
Black peppercorns - according to the number of pots used
Medium-sized bulbs - according to the number of pots
Salt to taste
The water is cold

Cut the onions into four pieces.
My fillet and cut into large pieces.
We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
We add some salt.
In each pot we throw a small bay leaf and a peppercorn
Pour water into the pot so that it covers the meat.
Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in a cold oven so that they do not crack.

After two hours, the baked chicken breast can be served at the table.

See more baked goods here.

An original way to prepare a beautiful, golden chicken breast in its own juice with minimal cost and time.

We will need:

Chicken breast - two pieces
Sugar and salt - half a teaspoon without a slide
Cold water - half a glass.

Take a small frying pan, heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more so that the spices dissolve in the water.
Each fillet must be washed and cut into three parts.
Place the pieces in a mold, pour about half of the prepared filling on top and send to the oven.
If the liquid evaporates during the cooking process, pour the chicken with the remaining sauce.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color. and the calorie content remains low.

A wonderful seasonal summer dish, a real storehouse of vitamins

We will need:

Fillet - 400 grams
Eggplant - one piece
little onion
A small carrot - one little thing
Bulgarian pepper - one piece
Zucchini - about 200 grams
Half teaspoon of vegetable oil
Any greens to taste
A pinch of salt and pepper

All ingredients from the list must be washed.

Peel vegetables and cut into small pieces.
The chicken breast should be cut a little larger than the vegetables.
Heat up the oil in a frying pan.
We lay the products in the following sequence with an interval of about 5-7 minutes: onions, eggplants, meat, sweet peppers, carrots, zucchini, herbs, spices.
Simmer vegetables until soft.

Here is another interesting recipe:

Chicken breast is the basis of any modern diet. Unfortunately, monotonous food quickly becomes boring. Now you know how you can diversify your diet every day without harming your figure. The recipes presented in the article are suitable not only for losing weight, but will also be a great dinner option for the whole family. You can change these recipes as you wish by adding additional spices or vegetables.

Often women complain that it is difficult to cook diet recipes for themselves and meals for the whole family at the same time. We can advise you to cook in the oven in two different roasting pans, periodically changing their positions. You can talk in pots, adding vegetable oil and potatoes or cereals to some of them so that your household members have a full dinner.

A few more selections of dishes for thin people:

Simple and tasty dietary salads; Low-calorie meatballs; Eggplant dishes.

Chicken meat is not only very tender, tasty, nutritious, it is also light, low-fat. In this regard, chicken meat is considered very useful, dietary. Therefore, there are many recipes for preparing chicken for weight loss.
You can read low-calorie chicken recipes in this subcategory. Here are collected the most original, healthy and delicious chicken diet recipes. Also in this subcategory there are a large number of recipes on how to cook diet chicken with a photo.
Recipes for diet chicken dishes with photos are a salvation for millions of us. These recipes are very simple and easy to understand. Especially if the recipe is supplemented with photos with step-by-step preparation. In this case, the process of preparing dishes, even the most complex ones, turns into pleasure.
There are also recipes on how to cook diet chicken cutlets, low-calorie chicken dishes, diet chicken in the oven, diet chicken breast dishes and many other original and tasty recipes.
Eating low-calorie chicken dishes is best with fresh or steamed vegetables. Choose mouth-watering diet chicken dishes and amaze everyone with the unforgettable taste of diet dishes and, of course, with your culinary skills. After all, diet chicken really turns out very tasty. Tender chicken meat pleases with its juiciness, and the amazing, unforgettable aroma just drives you crazy.
And remember, wholesome, healthy food is very appetizing and tasty, you just need to learn how to cook it correctly. But now you know what dietary chicken dishes you can cook. Is not it? In addition, diet chicken meat dishes can be prepared not only for the everyday menu, it will perfectly decorate the festive table.

Ingredients: chicken fillet, egg, flour, black pepper, paprika, spices for chicken, salt, vegetable oil,

Be sure to cook these very tasty diet chicken chops. I have detailed the recipe for you.

Ingredients:

1 chicken fillet;

1 egg;
- 3 tablespoons flour;
- half tsp black pepper or paprika;
- half tsp spices for chicken;
- salt;
- 3 tablespoons vegetable oil.

Ingredients: chicken, potatoes, carrots, salt, ground allspice

I am sure you will enjoy this very tasty and satisfying diet dish. Chicken with vegetables baked in the oven is a full-fledged dish with a side dish.

Ingredients:

Chicken - 1 pc.,

Potato - 200 grams,
- carrots - 1 pc.,
- salt - one and a half tsp,
- ground allspice - 1-1.5 tsp

Ingredients: chicken meat, cabbage, kefir, egg, cheese, herbs, salt, spice
Calories / 100g: 85

I suggest you cook this very tasty hearty, and most importantly, dietary casserole with broccoli and chicken.

Ingredients:

400 grams chicken fillet,

500 grams of broccoli,
- 200 ml. kefir,
- 1 egg,
- 100 grams of hard cheese,
- 3-4 sprigs of greens,
- salt,
- spices.

Ingredients: mushrooms, chicken fillet, onion, cheese, low-fat sour cream, olive oil, garlic, salt, pepper
Calories / 100g: 116

Very tasty, and most importantly dietary, this julienne with champignons and chicken turns out. It will be a lot of work for you to prepare it.

Ingredients:

Champignons - 200 grams,

Chicken fillet - 200 grams,
- bow - 1 pc.,
- cheese - 70 grams,
- sour cream - 70 grams,
- garlic - 1-2 cloves,
- olive oil - 1 tbsp,
- salt,
- black pepper.

Ingredients: chicken meat, onion, carrot, oil, salt, seasoning
Calories / 100g: 115

I have prepared for you a recipe for a very tasty chicken breast pate with onions and carrots. I have detailed the recipe for you.

Ingredients:

200 grams of chicken fillet,

1 onion
- 1 carrot,
- 20 grams of butter,
- salt,
- seasonings for chicken.

Ingredients: chicken meat, carrot, onion, pepper, corn, salt, pepper, seasoning
Calories / 100g: 144

Today we will cook a very tasty hearty and at the same time dietary dish - chicken with vegetables in the oven in a baking bag.

Ingredients:

1 kg. chicken meat,

1 carrot
- 1 onion,
- 20 grams of green onion,
- 100 grams of salad pepper,
- 200 grams of canned corn,
- salt,
- ground black pepper,
- half tsp curry seasonings.

Ingredients: buckwheat, broth, chicken fillet, onion, salt, pepper, dried vegetables, oil
Calories / 100g: 105

On a diet, I most often cook buckwheat or oatmeal. Today I will tell you how to cook a very tasty diet chicken with buckwheat in the oven.

Ingredients:

1 cup buckwheat,

2 cups chicken broth,
- 270 grams of chicken fillet,
- 1 onion,
- salt,
- black pepper,
- dry garlic
- dry vegetables,
- 1 tsp vegetable oil.

Ingredients: chicken breast, egg, cottage cheese, yogurt, parsley, paprika, salt, oil
Calories / 100g: 115

This diet cake with chicken and parsley turns out very tasty. The recipe is very simple and fast.

Ingredients:

400 grams of chicken fillet;

4 eggs;
- 200 grams of cottage cheese;
- 50 ml. yogurt;
- 25 grams of parsley;
- paprika;
- sea salt;
- spices;
- vegetable oil - 1 tsp

Ingredients: chicken fillet, egg, potatoes, sour cream, onion, cheese, cherry tomatoes, salt, ground pepper.
Calories / 100g: 108

If you are on a diet, this does not mean that you have to chew one herb for the holiday. Today I have prepared for you a recipe for a delicious diet potatoes with chicken fillet in the oven.

Ingredients:

200 grams of chicken fillet;

1 egg;
- 250 grams of potatoes;
- 110 grams of sour cream;
- 1 onion;
- 80 grams of cheese;
- 7-8 cherry tomatoes;
- salt;
- ground pepper.

Ingredients: chicken fillet, cream, carrot, protein, salt, pepper, garlic, cabbage
Calories / 100g: 87

I want to teach you how to cook one very tasty, my favorite diet dish - chicken terrine. The recipe is simple.

Ingredients:

250 grams of chicken fillet,

80 ml. cream,
- 1 carrot,
- 1 chicken protein,
- 1 pinch of salt,
- 2 pinches of ground pepper,
- 2-3 pinches of dry granulated garlic,
- cauliflower.

Ingredients: pumpkin, onion, carrot, tomato, chicken fillet, salt
Calories / 100g: 48

Today we will cook a very tasty hearty and dietary chicken fillet stew with pumpkin. The recipe is very simple and fast.

Ingredients:- 100 grams of pumpkin,

1 onion
- 1 carrot,
- 1 tomato,
- 100 grams of chicken fillet,
- half tsp salt.

Ingredients: chicken breast, salt, pepper, kiwi, tomato, onion, cilantro, lemon juice, chili, oil, sugar
Calories / 100g: 101

Very often I cook this juicy chicken breast in a pan. We cook it with a very tasty sauce. The recipe is simple, so be sure to cook it.

Ingredients:

300 grams of chicken breast;

A pinch of salt;
- pepper;
- paprika;
- thyme;
- dry garlic;
- 1-2 kiwi or tomatoes;
- 30 grams of bell pepper;
- 15 grams of green onions;
- 5 sprigs of cilantro;
- 2-3 tablespoons lemon juice;
- chili;
- 1 tbsp vegetable oils;
- Brown sugar.

Ingredients: zucchini, minced chicken, oatmeal, eggs, olive oil, salt, pepper
Calories / 100g: 145

If you thought that chicken cutlets are not a diet dish, you are mistaken. My simple recipe for cutlets with the addition of oatmeal is not only very tasty, but also low in calories.

Ingredients:

Zucchini - 300 grams,

Minced chicken - 500 grams,
- oatmeal - 150 grams,
- chicken egg - 1 pc.,
- olive oil - 1 tsp,
- salt - to taste,
- black pepper - to taste.

Ingredients: chicken, zucchini, carrot, egg, onion
Calories / 100g: 89

Chicken cutlets with zucchini prepared according to this recipe are not only tasty and juicy, but also extremely healthy, low-calorie and dietary. The dream of any losing weight lady, not a recipe.

Ingredients:

0.8 kg. chicken (breast);
- 200 gr. zucchini;
- 100 gr. carrots;
- 1 egg;
- 1 onion.

Ingredients: chicken fillet, onion, carrot, eggs, white bread, milk, salt, pepper, olive oil
Calories / 100g: 147

Before going on a diet, first buy a double boiler - a great thing that will become your best assistant. Today I will tell you how to cook the most delicious steamed chicken cutlets.

Ingredients:

Chicken fillet - 400 grams,

Onion - 1 pc.,
- carrots - 1 pc.,
- egg - 1 pc.,
- white bread - 1 slice,
- milk - 100 grams,
- salt - to taste,
- black pepper - to taste,
- olive oil - 40 grams.

Ingredients: chicken fillet, oatmeal, onion, salt, sweet paprika, Provence herbs, water, potatoes, carrots, spices
Calories / 100g: 99

Steamed chicken cutlets with oatmeal are easy to prepare. Although this dish is dietary, it is very tasty and satisfying.

Ingredients:

300 grams of chicken fillet;

3 tbsp oatmeal;
- 1 onion;
- salt to taste;
- half tsp sweet paprika;
- 2-3 pinches of Provence herbs;
- 3 tablespoons boiled water;
- potato;
- carrot;
- to taste spices.

Ingredients: chicken breast, onion, champignon, tomato, cheese, sour cream. flour, curry, coriander, parsley, salt, oil, rosemary
Calories / 100g: 122

I could not even think before that on a diet you can eat such delicious dishes. This French-style meat is not ashamed to be served even on the festive table, no one will even understand that it is dietary.

Ingredients:- 700 grams of chicken breast;

50 grams of onions;
- 50 grams of champignons;
- 4 cherry tomatoes;
- 30 grams of cheese;
- 30 grams of sour cream;
- 30 grams of whole grain flour;
- 5 grams of curry seasoning;
- 5 grams of coriander;
- parsley;
- rosemary;
- salt;
- vegetable oil.

Ingredients: chicken breast, mozzarella, tomato, onion, cream, paprika, garlic, salt, thyme, pepper, basil
Calories / 100g: 111.9

We cook a very tasty, juicy, fragrant dish of chicken breasts with tomatoes and mozzarella in the oven. The dish turns out to be appetizing and very beautiful, it can be served on the festive table.

Ingredients:

360 g chicken breasts,
- 4 tablespoons of cream (10%,
- 50 g of tomatoes,
- 80 g of onion,
- 60 g mozzarella,
- 2 pinches of ground black pepper
- 3 g paprika,
- a third of a teaspoon of dry garlic,
- 2 g thyme,
- 2 g dry basil,
- sea salt to taste.

Ingredients: chicken fillet, mushrooms, hard cheese, onion, salt, ground black pepper, vegetable oil
Calories / 100g: 164.86

A healthy chicken breast dish that can be included in the diet. The recipe for rolls will help diversify the menu of the whole family as a whole. They are not difficult to prepare and steamed, which will only benefit the body.

Products for the recipe:

One chicken fillet

70 g hard cheese,
- 200 g fresh mushrooms,
- head of onion
- 5 tbsp. tablespoons of vegetable oil
- spices - to taste.

Ingredients: chicken fillet, chicken meat, carrots, onions, bell peppers, green beans, coriander, black pepper, white pepper, ground chili pepper, cumin, zira, ginger root, vegetable oil, unsalted soy sauce, salt, canned coconut milk
Calories / 100g: 104.71

We prepare a tasty and satisfying dish from poultry meat and a vitamin set of vegetables and spicy spices. Stir-fried chicken with vegetables can be served for dinner on a weekday or prepared for a holiday.

Ingredients:

400 g chicken fillet,
- 1 bell pepper,
- 1 carrot,
- 2 turnip bulbs,
- 1 tsp fresh or 0.5 tsp ground ginger,
- half tsp corinder grains,
- 1 handful of green beans,
- 3 tablespoons of vegetable oil,
- a third of a teaspoon of cumin (zira),
- half tsp white and black pepper,
- 1 tsp ground chili pepper,
- 2 tablespoons of soy sauce,
- 1 glass of coconut milk,
- salt to taste.

Chicken meat is tender, lean and very tasty. Since the product has a minimum amount of calories, it is often used as the main ingredient for preparing various dietary dishes.

Low-calorie chicken dishes are best eaten with vegetables, fresh or steamed. Properly prepared dietary food is very appetizing and tasty. Today we will look at some of the most popular chicken dishes that are easy to include in your daily diet.

Simple and delicious diet recipes are a great option for anyone who knows little about cooking. Each recipe has detailed step-by-step photographs, so cooking should not be difficult.

Calories per 100 gr. - 106.0 Kcal; Proteins - 15.5; Fats - 1.8; Carbohydrates - 6.1

Ingredients:

Chicken fillet (500 gr)
Three tablespoons of soy sauce
Four tablespoons of freshly squeezed orange juice
Two tablespoons of natural liquid honey
Mix of spices and herbs to taste

Cooking process

We are preparing the marinade. To do this, mix orange juice with soy sauce in a small container, add honey, spices. You do not need to salt the marinade, as salt is in soy sauce.

Thoroughly wash the chicken fillet under running water, cut into medium pieces.

Pour the chicken with the prepared marinade, leave for 20 minutes to soak the meat.

Put the chicken fillet pieces on a baking sheet or in a baking dish, place in a preheated oven.

The meat is baked for 15 minutes at 200 degrees, then the temperature decreases, the dish is cooked for another 75 minutes.

You can serve the dish with boiled rice or fresh vegetables.

Recipes for diet meals at home are easiest to implement in a slow cooker. The device allows you to cook dishes with the addition of a minimum amount of oil or use the built-in steamer.

Chicken meat roll with vegetables in a slow cooker turns out very juicy and tasty.

Calories per 100 gr. - 93.5 Kcal; Proteins - 10.3; Fats - 5; Carbohydrates - 1.8

Ingredients:

2 medium fillets (400 gr.)
100 grams of carrots
100 grams of celery
2 pieces of onion
12 quail eggs
30 ml plain water
Tablespoon of olive oil
Pepper mix
Salt to taste

Cooking process:

Step 1. We wash the chicken fillet under running water, rub it with your favorite spices, leave it to marinate for several hours in the refrigerator.

Step 2. In a separate container, prepare the marinade: mix pepper and salt, add mashed potatoes from 1 onion. Mix the whole mass thoroughly, immerse the fillet in it. The meat should lie in the marinade for about 20 minutes.

Step 3. Cut the meat into thin layers, beat off a little.

Step 4. On a cutting board, you need to spread a cling film and put the prepared fillet on it. Each piece should overlap with the previous one.

Step 5. Finely chop the remaining onion, add grated celery and carrots to it. Pour oil into the bottom of the pan, fry the vegetables until soft. Add spices to vegetables, a little water, leave to stew for a few minutes.

Step 6 Boil and clean quail eggs.

Step 7. Grind the vegetable mass in a blender.

Step 8. On the prepared fillet on the film, lay out the reconciliation of vegetables, then quail eggs, wrap the fillet with a roll, at the end tightly twist the cling film.

Step 9. We fill the multicooker bowl with water, install the steaming nozzle and turn on the mode of the same name. We spread the roll, cook it for 50 minutes.

After cooking, cut the film and serve.

Calories per 100 gr. - 126.3 Kcal; Proteins - 8.2; Fats - 2.5; Carbohydrates - 17.7

Ingredients:

300 grams of any chicken meat
200 grams of buckwheat
Carrot
Onion
Greenery
2 medium potatoes
Salt and pepper to taste

Cooking process

We wash the meat, put it in a saucepan, fill it with water, and then set it to boil. As soon as the water begins to boil, a film will appear on the surface. It should be removed until the broth becomes clear.

Finely chop the onion, rub the carrots on a medium grater. Fry the vegetables in a small amount of vegetable oil until golden brown.

We clean the potatoes, cut them into small cubes.

Wash the buckwheat under running water. We spread it on a dry frying pan without oil, dry it over medium heat for about 5 minutes.

We take out the chicken from the broth, take out the bones from it, and put the meat back into the broth. Add the fried vegetables, buckwheat, salt and pepper there. We wait until the soup boils and add potatoes to the pan.

Leave to cook for 10 minutes, then reduce the heat, close the lid and leave for another 20 minutes.

Recipes for diet chicken for weight loss help combine tender and lean meat with vegetables. It will help to forget about unpleasant fatty folds.

Calories per 100 gr. - 87.5 Kcal; Proteins - 7.8; fats - 4.6; Carbohydrates - 3.7

Ingredients

700 grams of chicken meat
3-4 bulbs
2 sweet peppers
3 tomatoes
medium carrot
Spoon of vegetable oil
Salt and spices to taste

Cooking process

Wash the chicken meat and cut into pieces.

Pour oil into a cauldron for stewing, warm it well, lay out the chicken pieces. Stir occasionally until the chicken is a nice golden color. Reduce the heat, cover the cauldron with a lid and leave the chicken to simmer.

We clean the carrots and onions, finely chop the vegetables. Wash pepper, remove seeds, cut into small squares.

We make a cross-shaped incision on the butt of the tomato, then pour boiling water over it, remove the skin and finely chop the vegetable.

Add onions and carrots to the chicken meat, simmer for 2-3 minutes, then add the tomatoes, simmer for another 20-25 minutes.

We fall asleep pepper, add salt and spices, leave to stew until cooked.

An ideal option for a steamed diet dish is chicken cutlets.

Calories per 100 gr. - 116.5 Kcal; Proteins - 16.5; Fats - 5; Carbohydrates - 1.8 gr.

Ingredients

2 breasts (500 gr)
1 carrot
1 egg
Vegetable oil
Cold water
Salt, spices to taste

Cooking process

Wash the breast under running water, cut into small pieces, grind with a blender.

Peel the carrots, grind in a blender, fry for several minutes in vegetable oil.

Add fried carrots and chicken egg to minced chicken. Add seasonings to taste. Thoroughly mix the minced meat and beat well.

Wet hands with water and form patties.

We spread the cutlets in a double boiler and cook under a closed lid for no more than 9 minutes.

Diet chicken in the oven is a dish that even those who do not adhere to proper nutrition will definitely like it! Juicy, fragrant, tender chicken in the oven without a gram of oil ... This is really possible! And, importantly, the ingredients that will be used for the marinade and vegetable pillow can be found, perhaps, in the kitchen of every hostess.

Diet chicken in the oven. Recipe with step by step photos

Dietary chicken in the oven is suitable for diets, proper nutrition, children's table and just for a good lunch or dinner. Diet chicken in the oven will not require much effort from you, but it will turn out simply incomparable!

Preparation time 60 minutes

Ingredients

Preparation time 60 minutes

Ingredients

Instructions

Onions for this dish are better to use red, but regular will do. Slice it into thinner halves.

We will pre-marinate the chicken, so we will make the sauce: mix mustard, lemon juice and soy sauce. Now a few words about these ingredients. Of course, lemon juice in such a marinade is ideal. But, if for some reason you cannot or simply do not want to go to the store for one lemon, then it is quite possible to replace it with 6% apple cider vinegar. Take 2 teaspoons. You can take 9% (1 teaspoon), but it is not useful, so it is better not to buy it at all.

Remove skin from chicken breast. This is a prerequisite if you are preparing a dish for proper nutrition.

Now put the whole onion in a bowl or deep plate, put the chicken on top and pour everything with marinade. Leave the chicken to marinate in the refrigerator for about an hour.

Cover the baking dish with foil. At the bottom, put 1 carrot, cut into circles or semi-circles.

Then dice one tomato and spread it over the carrots.

Half of the onion with which we marinated the chicken is also placed in a mold.

Now it's the chicken's turn.

Top it again with a layer of carrots (cut the second piece). And a layer of tomato (also cut the second tomato).

The final layer is the onion left over from the marinade. It remains to fill all the layers with the sauce in which the breast lay.

We cover the form with a layer of foil and put it in an oven preheated to 200 degrees until cooked (25-35 minutes). If you want a golden crust to form on the chicken, then 10 minutes before turning off the oven, remove the top layer of foil, move the vegetables to the side and rearrange the form to the upper level. A small appetizing crust is formed.

This is how we easily baked diet chicken in ovens. Vegetables will be a great addition to the side dish or even replace it.

As you can see, we didn't use salt in the recipe since it's already in the soy sauce.

Be sure to try to cook breasts in this way - you will not regret it!

Recipe Notes

A little trick for preparing the marinade: so that the mustard does not gather into lumps, first mix it with literally two tablespoons of soy sauce. It will dissolve completely and you can add the rest of the sauce and lemon juice.

On the way to harmony, you often have to limit yourself to food, so the diet causes some fear and unpleasant associations. This is not entirely true, as there is a larger selection of low-calorie, tasty foods that are harmless to the figure. Chicken meat is one of these products. From it you can prepare various dietary dishes for weight loss, while the food will be varied and healthy. Simple recipes with step-by-step photos will help in cooking chicken meat.

The composition of chicken meat contains a large amount of nutrients. This:

essential oils;
minerals (iron, calcium, potassium, phosphorus, zinc);
glutamic and other organic acids;
vitamins of groups B, A, C, E, PP.

Such a rich composition is of great value for a losing weight organism, the entire mineral balance is replenished, and the body receives the substances necessary to maintain vital functions.

There is practically no fat in chicken (only 8 grams per 100 grams of product), and the calorie content of meat varies from 150 to 200 calories, which is a low indicator. Meat contains the maximum amount of protein (21 grams per 100 grams of product), which supports and accelerates the process in brain activity and strengthens muscle tissue.

Chicken Diet Recipes

The healthiest part of a chicken is the breast. Its meat is more fibrous, chews longer, but with proper preparation it turns out juicy and with an appetizing aroma. In the thighs, drumsticks and wings, the meat is juicier and literally melts in your mouth.

Chicken fillet with vegetable garnish in the oven

To diversify the dish, you can supplement it with vegetables. Assorted vegetables have very few calories, barely reaching 100 kcal. Ready-made "casserole" will appeal to even the most fastidious gourmets, while such a dinner will not be deposited on the sides, but will be quickly digested and satisfy hunger.

Ingredients:

chicken fillet - 300-400 g;
medium-sized fresh tomatoes - 2 pcs.;
onion head;
low-calorie hard cheese - 100-150 g;
salt to taste;
favorite spices (greens, pepper, paprika) at the discretion;
oil for lubrication.

Important! For cooking, you need a standard size mold with a diameter of 26-28 cm.

Cut the chicken fillet into 5-6 large pieces. This number of pieces should be enough for the entire area of \u200b\u200bthe form. Each piece is beaten with a hammer on the board until its thickness is about 1 cm. To prevent splashes throughout the kitchen, cover the fillet with cling film.

The bottom of the mold is greased with oil. The fillet is salted and rolled in seasonings. Then the meat is placed in a mold so that there is no empty space left.

Wash the tomatoes, cut out the stalk and cut into rings. The thickness of one circle is about 4-5 mm. If the tomatoes are cut too thin, they will dry out. Stack the slices on top of the meat.

Onions are peeled and cut into rings. If the onion is large, then it is cut into half rings. The rings are wrinkled a little so that they fall apart and sprinkle them with tomatoes.

Grind the cheese on a fine grater and lay it on top of the contents of the form. Send the form to bake in the oven at a temperature of 180-200 degrees.

The dish will be ready in about 35-40 minutes. A clear sign of readiness is a golden crust on the surface.

Before serving, the pieces are portioned with a knife, while the meat does not need to be cut, otherwise some of the juice will go away. This cooking option is more suitable for a diet lunch than for dinner. The number of calories in 100 g of the finished product is about 280-300 kcal.

Chicken wings in a slow cooker

Favorite stewed wings contain only 200 calories per 100 grams. Tender meat is cooked in half an hour in a slow cooker, and is eaten 3 times faster. Vegetables are added to the wings - potatoes, carrots. They diversify the diet and make the dish more useful.

chicken wings - 400-500 g;
half a kilogram of potato tubers;
2 medium carrots;
1 tbsp oils;
bay leaf - 2 pcs.;
black peppercorns - 3-4 pcs.;
salt.

If the wings have been frozen, they are first thawed in the refrigerator and then washed. Pat the chicken dry with paper towels to remove water. If there are spices, you can fill them with wings for a couple of hours so that they marinate. Oil is poured into the multicooker cup and the wings are fried until half cooked in the “Frying” mode.

On a note! For convenience, the wings can be cut into 2 parts - separating the "shoulders" and "tails".

Potatoes are peeled and cut into cubes. Peeled carrots are cut into half rings. The vegetables are sent to fry the chicken.

Salt and pepper the contents, add lavrushka and peppercorns.

Pour a glass of water into the multicooker and mix the ingredients well.

Close the multicooker with a lid, switch the mode to "Extinguishing" and cook for another 20-25 minutes.

When the potatoes are ready, turn off the heat. The sample can be removed without waiting for cooling.

To make lunch even more useful, fresh vegetables are cut - cucumbers with tomatoes and served all together at the table.

Legs in the oven

Chicken legs are a favorite dish for both adults and children. Losing weight can also eat this part of the chicken, as it is not digested for long, and the resulting calories are burned fairly quickly.

legs - 2 pcs.;
any seasoning for chicken meat;
3-4 potatoes;
salt, pepper optional;
vegetable oil for lubrication.

The legs are washed and blotted with a paper towel from excess moisture. The frozen product is thawed at room temperature or in the refrigerator. You can not use a microwave and hot water to defrost - juiciness is lost. Divide the ham in half. Make a marinating mixture: mix spices with oil and rub the meat.

On a note! Vegetable oil can be replaced with olive oil.

Lay a sheet of foil on a baking sheet and spread the meat on it. Potatoes are peeled and cut into cubes or circles. Lay it near the meat on the foil.

Send the baking sheet to the oven at a temperature of 170-180 degrees. Cooking time is approximately 40 minutes. When the heating is turned off, do not rush to get hot. It has to simmer for more flavor.

The finished dish is eaten with fresh vegetables - they will help the meat digest faster and help normalize digestion.

Stuffed fillet

An unusual dietary option for serving fillets is stuffing them with cheese, olives and peppers. One serving (100 g) contains only 250 calories, so such a snack can replace a full dinner, while there will be no heaviness or discomfort in the stomach.

loin of chicken meat - 350-400 g;
pitted olives - 10-15 pieces;
50-100 g of hard cheese;
½ part of bell pepper;
salt and black pepper to taste;
150 ml sour cream 10%;
tomato paste - 100-150 ml;
glass of water;
greens (parsley, dill).

Prepare the sauce: pour a glass of water into the pan and add tomato paste and sour cream to it. Stir the mixture until smooth and evaporate on fire to medium density for 10 minutes, turn off the heat. Add dill.

Chicken meat is cut into plastics, beaten on the board. The plates are peppered and salted on both sides.

For each piece put on tbsp. grated cheese. Then add chopped bell pepper. The last step is to spread the olives on the fillet.

The fillet is rolled into rolls, stabbed with a skewer.

The sauce is heated to a boil and the fire is reduced to a minimum. Put the stuffed meat in the sauce, cover the pan with a lid and simmer for 20 minutes. Then the rolls are turned over to the other side and kept for another 10 minutes until cooked.

Do not worry that the fillet will be dry - the sauce will not allow the juice to flow out, and the fillet should be poured with gravy before serving.

For flavor, sprinkle the finished dish with fresh herbs.

Steamed cheese patties

Without frying, chicken can be cooked in such a way that it turns out to be both low-calorie and tasty. In cooking, you will need a double boiler or slow cooker. If there is neither one nor the other, use a frying pan, but pour a little water into it.

Ingredients:

chicken fillet - 350-400 g;
soft cheese - 100-150 g;
salt, pepper on a pinch;
raw chicken egg.

Chicken fillet and cheese are cut into cubes no larger than 1 centimeter. Transfer the ingredients to a bowl, salt and pepper.

Break the chicken egg into a cup, mix it with other ingredients until smooth. Balls with a diameter of not more than 5 centimeters are molded from the resulting contents. The balls do not need to be slammed with your hands - they should be a little voluminous. Cutlets are placed in a double boiler and cooked for 30-40 minutes. Pour 100 ml of water into a multicooker cup or pan, put cutlets, close the lid and simmer for 20-30 minutes. Cutlets can be served with boiled or fresh vegetables. 100 grams of the product contains 250-300 calories.

It turns out that losing weight can be fun and tasty. It is not necessary to severely restrict yourself in nutrition and starve. The main success in losing weight is to eat right, little by little and regularly. Chicken meat is an excellent source of energy and health, and at the same time low in calories. This fact should be used one hundred percent and include it in the usual diet as often as possible.

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