Light salad with chicken and Chinese cabbage. Amazing salad with cabbage, chicken and pineapple
Perfect Fast tasty dish that will help out in any situation is a salad. If it is made up of a protein component and greens, it can be supplemented with anything. Light diet chicken meat and neutral-tasting Beijing (or Chinese) cabbage are an excellent example of a tandem, on the basis of which you can get more than a hundred salads.
How to make Chinese cabbage salad
Housewives who are planning to create such a dish, first of all, begin to look for the best components-additions. Restaurant chefs high class they say that you can cook a salad with Chinese cabbage and chicken using absolutely any product. The bird is universal and cannot be combined only with fish, and seafood should not be added to it. Pekinka (as the hostesses call it) is perceived as green, therefore, it is also very friendly with all vegetables, fruits, nuts. You can also enter here sausages.
Chinese cabbage salad recipes with photos
The number of combinations that you can come up with for the mentioned product tandem cannot be counted: from classic sets vegetables (tomatoes, cucumbers, peppers) to exotic (avocados, capers). Can be served warm or cold, as meat requires heat treatment unless it's smoked. Interesting recipes for salads with breast and Beijing cabbage are present in both European and Asian cuisine, so the dish is absolutely multinational. Which option will appeal to you?
With smoked chicken
- Time: 10 minutes.
- Servings: 3 persons.
- Calorie content of the dish: 726 kcal.
- Purpose: for dinner.
- Cuisine: European.
So simple vegetable salad Beijing cabbage and smoked chicken breast make it very satisfying, and egg-cheese rolls - outwardly attractive. For them, professionals advise using soft cheese: mozzarella is ideal, but you can take suluguni or cheese. Hard grades melt worse, do not give viscous threads. In order to get more interesting taste chopped olives can be added to the egg-cheese mixture.
Ingredients:
- eggs 1 cat. - 3 pcs.;
- smoked chicken breast - 250 g;
- cucumbers - 200 g;
- Chinese cabbage - 210 g;
- carrots (can be pickled) - 170 g;
- vegetable oil;
- salt;
- sesame seeds - 15 g;
- soy sauce - 30 ml;
- soft cheese - 100 g;
- dry herbs.
Cooking method:
- Beat the eggs, adding a pinch of salt and a teaspoon of dry herbs. Pour in the grated cheese, stir until it is evenly distributed.
- Fry 2-3 "pancakes" - the amount is determined by the diameter of your pan.
- Cucumbers, Peking and chicken cut into strips. Use for rubbing carrots Korean grater.
- Roll the egg-cheese "pancakes" into rolls, cut crosswise so that the width of the slices is within 1-1.5 cm.
- Collect all ingredients in a deep bowl, sprinkle with sesame seeds. Season with soy sauce.
with pineapple
- Time: 55 minutes.
- Servings: 3 persons.
- Calorie content of the dish: 1119 kcal.
- Purpose: for dinner.
- Kitchen: home.
- Difficulty of preparation: easy.
Simple, quick, but tasty and unusual? If you need such a salad, Beijing, chicken, pineapple and hard cheese will make the right culinary composition. When using ready-made smoked meat, the number of manipulations that the hostess needs to perform is significantly reduced, and the process of creating a dish takes only a couple of minutes to cut the products.
Ingredients:
- canned pineapples - 250 g;
- Beijing - 200 g;
- chicken breast - 300 g;
- garlic cloves - 3 pcs.;
- yogurt without additives - 100 ml;
- hard cheese - 130 g;
- pomegranate seeds - optional.
Cooking method:
- Boil the chicken or steam it. Remove moisture with a paper towel and cut into cubes.
- Chop the garlic, mix with yogurt. You can add some spices.
- Cut pineapples into cubes if you took rings. Or just pour it into a colander so that the preservative liquid is glass.
- Tear the Peking leaves coarsely with your hands. Grate the cheese.
- Combine all ingredients, mix well. Sprinkle with pomegranate seeds, serve after 10 minutes.
Video
Salad from Chinese cabbage with chicken does not require a long cooking time. What is required from the hostess is to collect a set of products and mix everything organically.
The presented salad in its perfect image is very competently complex. There is everything that will create a dish of nutrition and deliciousness. Chicken tender meat, fresh and juicy cabbage perfectly accompany each other, and dressing as mayonnaise gives the salad fat and creamy taste. A harmonious union can be supplemented with other ingredients. It all depends on the flight of the culinary thought of the chef.
To make the dish juicy and beautiful in appearance, you need to use it “from under the knife”, that is, immediately. This is because cabbage, which consists of 78% water, can quickly give up its juice, and itself can fall off and crumple.
How to cook Chinese cabbage salad with chicken - 15 varieties
This salad can be prepared in minutes! So quickly you have never cooked such a delicious dish - everyone will be happy!
Ingredients:
- Chicken breast - 1 pc.
- 100 g of grapes, celery stalks;
- Sunflower oil - 80 ml.
- Beijing cabbage - 0.1 kg.
Cooking:
First, boil the chicken until cooked, then immediately cut into small cubes.
Rinse the celery, dry on a paper towel, cut into small pieces. Rinse and dry the grapes too. Just take the seedless variety.
Rinse the cabbage and cut into large pieces.
Mix everything together. The salad is dressed with vegetable oil.
Serve ready salad you can immediately!
The legendary Caesar salad takes on a new shape, thus turning into a separate, no less tasty dish!
Ingredients:
- Chinese cabbage forks
- Two tomatoes
- 200 grams solid grated cheese
- mayonnaise, salt
Cooking:
Take a deep salad bowl. We alternately introduce chopped Beijing cabbage, cubes of tomatoes and grated cheese into it. Salt everything, season with mayonnaise and mix. For greater satiety, some housewives compose such a salad with meat in the form of chopped chicken fillet. Bon appetit!
This salad is easy to make, but that doesn't mean you can serve it on festive table would be inappropriate. In this salad, chicken goes perfectly with vegetables and herbs!
Ingredients:
- Two chicken breasts
- fresh cucumber
- Chinese cabbage - 0.1 kg.
- A couple of tablespoons of olive oil, balsamic vinegar, lemon juice
- Dill, green onion, pepper, salt.
Cooking:
First, fry the chicken breasts on a hot olive oil. Just take the breasts without the skin - it is useless in the salad. Cut the cooked chicken meat.
Rinse green onion, dry, cut finely enough. Peel the cucumber, cut into strips.
Process the cabbage by removing the stalk and cutting into pieces.
Mix everything together. Add lemon juice mixed with vinegar and oil, pepper and salt to taste.
Just before serving, sprinkle the salad with chopped dill.
The salad is prepared really quickly. What you need is to prepare a set of simple products in advance.
Ingredients:
- Chinese cabbage forks
- 5 small tomatoes
- Smoked chicken breast
- bunch of dill
- 80 gr. croutons
- One cucumber
- Bulgarian pepper
- Mayonnaise, salt, pepper
Cooking:
We cut all the participants in the dish into cubes and put them in a common plate for mixing. Salt, pepper, add croutons and mayonnaise sauce. Mix the components well. Everything is quite simple, and most importantly, the salad turns out very tasty!
Delicious meals don't have to take long to prepare. And this salad is an example! It is prepared quickly, but this combination will definitely win you over!
Ingredients:
- 150 g smoked chicken, chechila cheese
- Carrot - 1 pc.
- Chinese cabbage - 0.1 kg.
- Mayonnaise - 3 tbsp. l
Cooking:
Peel the carrot, rub it on a grater. But if possible, it is better to use a Korean carrot grater.
Smoked chicken meat needs to be chopped in small pieces. And it is enough to divide the cheese directly with your hands into long strips.
Mix together carrots with cheese, meat and chopped Chinese cabbage. Season with mayonnaise to taste - do not add a lot of it! Salt is optional - the cheese will make the salad salty anyway.
If desired, you can decorate the finished salad with sprigs of greens.
This appetizer dish boasts its richness and sophistication. You will surely love this salad!
Ingredients:
- 400 gr. Chinese cabbage
- 280 gr. boiled chicken fillet
- 2 tomatoes
- One bell pepper
- 80 gr. croutons
- bunch of parsley
- Mayonnaise
Cooking:
We cut all the ingredients into cubes, only the cabbage is larger. Mix the chopped products in a salad bowl, adding croutons and chopped parsley.
If you like spicy dishes, then you will definitely appreciate this salad. But in addition to the spiciness and the presence of meat, the salad is also distinguished by the speed of preparation!
Ingredients:
- Piece boiled meat Chicken
- Three pickled cucumbers
- two potatoes
- Mayonnaise, red hot pepper, salt.
- Two hundred grams of Chinese cabbage
Cooking:
Boil any meat (you can take chicken or pork - the salad will be easier with this meat), cut into small cubes.
Boil the potatoes, and cut them into similar cubes together with the cucumbers. Mix everything together.
Whisk the mayonnaise with salt and hot pepper which is added to taste. Fill them with a salad.
You can serve the salad right away. Perfect option for fast and hearty snack coarsely chopped Beijing cabbage, neatly laid out around the salad, will complement.
The lightness of the salad is due to the lack of mayonnaise as a dressing. You can eat it at least every day without adding extra pounds to your body.
Ingredients:
- Beijing cabbage - 0.5 fork
- Proteins from boiled eggs - 3 pcs.
- Chicken fillet boiled - 200 gr.
- Cheese - 150 gr.
- Low-fat sour cream - 100 ml.
- french mustard- 1 tbsp. l.
- Lemon juice - 1 tbsp. l.
- Garlic - 2-3 cloves
Cooking:
We cut the cabbage not very finely, and the chicken meat into cubes.
Grind cheese with proteins into cubes.
We combine everything, mix.
For dressing, mix sour cream, lemon juice, mustard and chopped garlic.
Dress the salad with a delicious mixture.
From regular vegetables Salads can be delicious! The main thing is that even the ingredients for their preparation do not require a lot! For example, in front of you is a wonderful recipe light salad which perfectly complements the lunch meal.
Ingredients:
- Boiled chicken meat
- medium sized radish
- Six spoons of cottage cheese
- Two spoons walnuts, sour cream
- Peking cabbage head
- Sugar, salt - for an amateur.
Cooking:
Peel the radish, rub it on a coarse grater.
Chop the chicken meat into cubes.
Wash and chop the cabbage
Mix cottage cheese with the indicated amount of sour cream, add chopped nuts.
Season the shabby radish, chicken and cabbage with the resulting sauce. Add sugar and salt to taste.
It remains to put the finished salad in a salad bowl and send it to the table!
Another version of the salad with chicken and Beijing cabbage diversifies any festive meal!
Ingredients:
- One chicken breast
- 100 grams of crackers
- 150 grams hard cheese
- Chinese cabbage
- mayonnaise for dressing
Cooking:
Boil the chicken breast, crumble into strips.
Shred the cabbage.
Grind the cheese with a grater.
We combine all the ingredients in a deep bowl, mix, add some salt, season with croutons and season with mayonnaise.
Lovers of lungs will like this salad diet meals. It is filled with oil, so it does not harm the figure at all!
Ingredients:
- Two hundred grams of boiled chicken
- Beijing cabbage head
- Two carrots, large radishes
- Two tablespoons of vegetable oil, vinegar, parsley
- Red pepper, salt - for an amateur.
Cooking:
Cut the pre-peeled radish, chicken into thin strips. Peel the carrots and rub on a grater with large holes.
Cut cabbage into cubes
Sprinkle the radish with salt, leave for half an hour, and then squeeze the juice.
Add carrots, meat, cabbage to the squeezed radish, add the indicated amount of vinegar and oil. Season with pepper.
Mix thoroughly.
Rinse the parsley, chop and sprinkle the finished salad with it.
Serve immediately!
Cooking tip: the salad recipe can be changed by excluding certain products, for example, radishes or peppers (if you are not a spicy fan).
This salad is prepared with a minimum of ingredients, but it turns out very tasty!
Ingredients:
- Four celery roots
- Five tablespoons of mayonnaise, cream
- piece of chicken boiled fillet
- Chinese cabbage
- some mustard
Cooking:
Rinse the celery, peel, cut into small strips or grate - as you prefer.
Chicken meat cut into strips
Mix the cream with mustard and mayonnaise, mix - the dressing sauce for the salad is ready!
Season the celery, chicken meat, mix, put in the refrigerator for half an hour.
Serve useful and delicious salad chilled with Chinese cabbage just mixed into the dish. You can additionally decorate with greenery. Have a nice meal!
Incredibly simple and affordable, this salad can be served both on an ordinary table and on a festive one.
Ingredients:
- One chicken breast
- Beijing cabbage head
- bow feathers
- Two boiled eggs
- 200 grams of hard cheese
- Salt, pepper, vegetable oil, mayonnaise
Cooking:
Shred the cabbage with small straws, shift from the salad bowl and add.
We disassemble the breast into slices.
Three cheese and eggs on a grater.
Mix all ingredients with cabbage in one bowl. Pepper, salt and season with mayonnaise.
Appetizer with pumpkin, goat cheese and chicken - original solution For holiday dish. Very light and tasty, it will not leave indifferent even the most sophisticated gourmet.
Ingredients:
- Pumpkin pulp - 250 gr.
- Olive oil
- Garlic
- Beijing cabbage - 180 gr.
- Onion - 100 gr.
- Vinegar
- Walnut - 3 spoons
- Goat cheese - 250 gr.
- Boiled chicken fillet - 0.2 kg.
Cooking:
Cut the pumpkin pulp, peeled and peeled, into slices. Heat olive oil (1 tablespoon) in a roasting pan and fry the pumpkin. Then add garlic (1 clove), pounded in a mortar and salt, to the brazier. Stir. Turn off the heat.
leaflets clean salad chop coarsely. Finely chop the peeled onion with a knife. Put it in a bowl, add light vinegar(2 spoons), salt, pepper and oil walnut. With a whisk, whisk the ingredients in a bowl at a fast pace to a smooth emulsion. Add lettuce leaves and pumpkin to this sauce. Stir gently and let the vegetables soak in the flavors.
In the oven under the grill, bake the pieces goat cheese. Divide the pumpkin, minced chicken, and salad among appetizer plates. Top with warm baked cheese. Sprinkle the snack pink pepper, coarsely ground.
Combination dietary products in a salad makes it really light and low-calorie. Meet!
Ingredients:
- Half head of cabbage
- 300 gr. chicken breast boiled
- 300 ml. mayonnaise
- canned corn
- Vegetable oil
- 50 gr. raisins
- Two bulbs
Cooking:
Cut meat and onions into moderate pieces. The components are fried in vegetable oil.
Finely chop the Chinese cabbage and transfer to a chilled chicken roast with onion.
Here we introduce corn, raisins. We mix everything, salt and season with mayonnaise sauce.
Dear readers of the site "Note to the Family", today I have prepared for you an assembly of delicious and interesting recipes salads with smoked chicken and Chinese cabbage. I really like this combination. Thanks to smoked chicken, salads are hearty, and Beijing cabbage, or as it is also called Chinese salad, makes them airy and light.
First, I will say a few words that apply to any Chinese cabbage salad (in other words, Chinese salad. Who is used to it).
- As a dressing, I will indicate mayonnaise. But keep in mind that Beijing cabbage itself contains a lot of liquid, so put a little mayonnaise.
- Dressing such salads is not necessarily mayonnaise. You can dilute it in half with sour cream, or natural yogurt. You can make dressing without mayonnaise at all, using the same sour cream and yogurt.
- Since, as I already wrote, Beijing cabbage contains a lot of liquid, which begins to secrete over time, salads with Beijing cabbage are best served and eaten immediately after cooking, otherwise then they will not look the same, having lost their airiness.
- I really like to use smoked chicken in salads, it is always soft, and its taste is more piquant. But if you want, you can also use regular chicken either boiled or fried.
Now I will proceed directly to the recipes for the salads themselves with smoked chicken and Beijing cabbage.
I'll start with a salad that I cooked just the other day.
Previously, I already gave you ( fresh cucumber, bell pepper, corn and celery). I really like this salad!
This time I decided to slightly change its composition. I also really liked the result.
So I present to you
Ingredients:
- smoked chicken
- Chinese cabbage
- canned corn
- red bell pepper
- garlic
- mayonnaise
Cooking:
Everything is simple here.
For smoked chicken, both the breast and the leg are suitable - whoever likes what more. Just need to remove the skin and bones, cut into small pieces.
Chop Chinese cabbage and red bell pepper.
WITH canned corn drain the liquid.
Garlic can be passed through a garlic press, or you can just chop it finely.
Salt, season with mayonnaise and mix everything.
I also ate the second salad with smoked chicken and Chinese cabbage more than once, it is often prepared by one of my relatives. Here is the prescription.
Ingredients:
- smoked chicken
- canned pineapples
- Chinese cabbage
- mayonnaise
Pineapples for this salad need to be taken canned, not fresh!
All components are cut into pieces and seasoned with a small amount of mayonnaise. You can also add garlic.
I offer a few more interesting options salads with smoked chicken and Chinese cabbage.
Ingredients:
- smoked chicken
- Chinese cabbage
- green onion
- canned corn
- red bell pepper
- tomato
- olives
- greenery
- mayonnaise
Ingredients:
- smoked chicken
- Chinese cabbage
- canned corn
- fresh cucumber
- garlic
- greenery
- mayonnaise
Smoked chicken, cheese and cucumber are cut into cubes.
Garlic is squeezed through a garlic press or crushed with a knife.
Greens (dill, parsley) and Beijing cabbage are cut.
The salad is dressed with mayonnaise and mixed.
Ingredients:
- smoked chicken
- Chinese cabbage
- white croutons
- garlic
- mayonnaise + sour cream
Cooking:
For this salad, it is better to use only soft part Chinese cabbage leaves. They will need to be cut.
Cut the smoked chicken and cheese into cubes, the chicken can be larger, and the cheese smaller.
Mix Chinese cabbage with smoked chicken and cheese.
Squeeze garlic into mayonnaise or a mixture of mayonnaise and sour cream and mix.
Salad is best served in portions.
Form it just before serving so that the croutons remain crispy.
First lay out a mixture of chicken, cabbage and cheese, sprinkle with croutons, and pour dressing on top. Each guest will mix the contents themselves immediately before use.
And another very interesting recipe.
Ingredients:
- smoked chicken
- Chinese cabbage
- squid
- fresh cucumber
- parsley
- 1 teaspoon sugar
- 2 tablespoons wine (apple) vinegar
- 30 g soy sauce
- 2 tablespoons vegetable oil
Cooking:
To easily peel squids, they need to be dipped in boiling water, and then the curdled skin can be easily removed under running water. cold water. Squid should be boiled in salted water for 2 minutes. Cut into small strips.
And I once bought smoked squid. Very suitable for salad. It's delicious and you don't have to mess around with cooking.
Cut the smoked chicken and cucumber into cubes.
Crumble Chinese cabbage and parsley.
Prepare the filling by stirring the sugar into the vinegar and soy sauce mixture. Add vegetable oil and salt.
Mix all the ingredients and fill them with filling.
In my opinion, all salads deserve attention. And you can still experiment. With smoked chicken and Beijing cabbage, everything turns out delicious!
Try the recipes and write your comments!
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Salads with smoked chicken and Beijing cabbage were offered to you by Ksenia Druzhkova, the author of the site ""
Publication date: 11/18/2017
Sometimes you want to cook something tasty and light. And for this case, there are wonderful salads that are prepared very quickly and eaten just as quickly. Today I will tell you three recipes from Chinese cabbage and chicken. They are perfect for a festive table, and for a family dinner.
The question often arises of how best to cut Beijing cabbage so that you can feel the structure of the salad and use the hard middle of the leaves. I confess, I tried a bunch of options, and found “my own”: disassemble the head of cabbage into leaves. Next, use a large knife to cut out the white centers. You should get a very elongated triangle. We will always cut them finely, about 0.5 cm each.
It is better to tear the green part of the leaf with your hands, so it is preserved more juice and vitamins. But if there is no time left for this, we simply cut into pieces much larger.
So let's get started:
Salad with Chinese cabbage, chicken breast and croutons
This is a variation on the Caesar salad theme. It is perfect for a festive table and for a family dinner.
Here's what we need:
- Beijing cabbage - 0.5 heads
- Chicken breast - 1 pc.
- White bread - 4-5 slices
- Cheese durum varieties- 50-100 gr.
- Cherry tomatoes for decoration - 5-7 pcs.
- good quality fat mayonnaise
- green onions (if you like)
Cooking:
Boil the chicken breast for 25-30 minutes.
To make it tastier, it must be lowered into boiling water, so the meat will have more taste and juice.
WITH white bread cut off the crust, cut into cubes 1.5-2 cm in size.
Fry them for a small amount vegetable oil, stirring constantly so that they are browned on all sides.
If there is no time to cook croutons, you can take purchased crackers, preferably with cheese flavor.
We cut the cabbage like this - the green part is large, the white is smaller.
Now we combine the croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.
Sprinkle grated cheese on top, add finely chopped green onions. 
We cut the tomatoes into halves or quarters and decorate the finished dish with them.
That's all, you can serve it on the table. If you are preparing a salad in advance, then the croutons should be poured right before serving.
Salad with Chinese cabbage, chicken and pineapple
This original recipe with a spicy combination sweet and sour pineapple and tender chicken breast.
We will need:
Beijing cabbage - 0.5 pcs.
Chicken breast boiled or smoked - 1 pc.
canned pineapple - 1 small can
Mayonnaise
Greens as desired
Chicken can be replaced with crab sticks, you get a different salad to taste - tender and light.
Cooking:
Salad with Chinese cabbage and smoked chicken breast
This hearty meal, a lighter analogue of Olivier salad with chicken. like other Chinese cabbage salads, it is not only tasty, but also healthy.
For this recipe we need:
- smoked chicken - 150-200 gr.
- Eggs - 2-3 pcs.
- Chinese cabbage - 500 gr.
- Canned peas - 1 can
- Onion - 1 pc.
- Mayonnaise
If you want to make a healthier salad, use boiled chicken breast.
Recipe:
While the eggs are cooking, chop up the Chinese cabbage.
Be sure to drain all the water from the peas so that the dish does not become “wet”.
Cut the onion as finely as possible.
Advice. It is better to choose onions of sweet varieties, such as white lettuce or red Yalta.
Separate the chicken from the skin and bones and also cut into cubes.
I suggest you try the wonderful saladwith Chinese cabbage and smoked chicken. The dish is prepared quickly and simply, but it turns out very tasty. Such a salad can be served for dinner, you can also treat guests to them. Try it, you will love this salad!
Ingredients
To prepare a salad with Beijing cabbage and smoked chicken, you will need:
Bulgarian sweet pepper - 1 pc.;
smoked chicken (leg, breast, thigh) - 200 g;
Chinese cabbage - 250-300 g;
eggs - 2 pcs;
parsley - 0.5 bunch;
salt, a mixture of freshly ground peppers - to taste;
mayonnaise - 1 tbsp. l.;
sour cream - 1-2 tbsp. l.
Cooking steps
Thinly sliced Beijing cabbage, lightly salt and lightly mash. Separate the smoked chicken from the bones and skin, cut into cubes and add to the cabbage.
Boil eggs, cool and peel. Chop the eggs and add them to the Chinese cabbage and smoked chicken salad. Also add chopped sweet bell pepper and chopped parsley.
Salad pepper, add mayonnaise and sour cream, mix. Then try, if necessary - salt.
Put a wonderful salad with Chinese cabbage and smoked chicken in a salad bowl or on a plate (heap), decorate with herbs and serve.
Enjoy your meal!
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