Feijoa tree - medicinal plant, composition, recipes. How to eat feijoa? In its purest form

Feijoa is a green fruit of a tropical tree of the myrtle family. This berry is not very common in our country, but having tried it at least once, you can remain a fan of it forever. In this article, we will tell you how feijoa is eaten - with or without peel, what can be prepared from this fruit and how healthy it is.

How feijoa is eaten - with or without peel - depends on what is cooked from it.

How to eat feijoa

For those who are unfamiliar with the fruit, the question arises whether it is necessary to remove the peel from it or use it with it. This is how you should eat feijoa:

• first, you should carefully examine the fruit and determine its ripeness - it is difficult to do this in appearance, so you need to slightly squeeze the fruit. If it is ripe, it will yield to pressure and feel like a ripe banana;
• cut it in half with a knife, preferably along;
• evaluate the pulp - it should be yellowish in color, transparent and gelatinous, with a pleasant aroma. If it has a brown tint, then the fruit is overripe, but you can still eat it;
• Take the pulp with a small spoon and eat.

Or you can bite off one end of the berry and suck out the contents. However, this method is not very aesthetic and is fraught with the fact that you can easily get dirty with juice.

There is an opinion that eating feijoa with a peel is much more useful, since it contains a large number of useful elements. Yes, you can eat this fruit with a peel, just keep in mind that it has a tart taste and is somewhat bitter. Therefore, lovers of unusual taste sensations may well afford to use this berry in the shell.

What is prepared from feijoa

You can cook from it:

• jam;
• fruit salads;
• jams;
• cold drinks;
• yogurts;
• ice cream;
• wine;
• compotes;
• jelly.

The berry is also used to make various pastries. If it is used for salads, then it is cut into cubes or circles along with the peel. But only a fully ripened berry can be used in this way. To make jam, feijoa is usually crushed with the peel too.

Fruits are a storehouse of vitamins, they are simply necessary for every person and feijoa is no exception, its beneficial properties are not known to many. Unlike oranges, bananas and other popular products that are in short supply on our shelves, feijoa is still considered exotic. Some people are not even aware of the existence of such a product. It has an unusual taste, reminiscent of a banana, strawberries and even pineapple. This plant grows in the Brazilian subtropics, and was brought to Europe at the beginning of the last century. Although it is low in calories, it has its own contraindications, because a high concentration of iodine can lead to side effects.

Useful qualities of an overseas product

Feijoa has a green or emerald color, and its shape can be compared to a lemon. It owes its popularity to the optimal concentration of vitamins and other substances in the fruit.

What diseases is feijoa used for?

1. Colds. The product contains essential oils that effectively fight microbes and viruses, as well as vitamin C, which serves as a prophylactic during an influenza epidemic.
2. In stressful situations, depression or chronic arterial disease, the benefits of feijoa are stored in its seeds.
3. Oncology. For the health of men, women, especially pregnant women, the antioxidants contained in the peel of the plant are very important. Although it tastes unpleasant, it is used as a cancer prevention.
4. Diseases of the gastrointestinal tract. In addition to the fact that the product helps to digest food, it cleanses the body of men and women of toxins in a short time.
5. Feijoa has no contraindications for diseases of the cardiovascular system, its regular use with honey reduces the level of cholesterol in the blood.
6. Feijoa, the benefits and harms of which are known, are recommended for people with high blood pressure, but it is advisable to exclude from the diet for diabetes.
7. The iodine contained in the body can guarantee the correct functioning of the thyroid gland. Feijoa is great for replenishing it.

Harm from feijoa

Despite the beneficial properties of the fruit, in some cases it should be consumed with extreme caution.

• Before buying, you should carefully examine the fruit for damage during transportation, and of course pay attention to contraindications.
• The peel of the fruit consists of vitamins and trace elements, but in its raw form it is inedible. Feijoa does not lose its valuable qualities during heat treatment, so it can be added to compote, salad or sauce.
• The plant is a strong allergen, therefore, first you need to try a small part of it, and only then increase the dose. An allergic reaction as a contraindication manifests itself in the form of rashes on the skin and redness, although there are cases with burning or itching in the oral cavity. In particular, pregnant women need to be careful.
• Unripe feijoa, hard to the touch, can cause indigestion and even serious food poisoning. The fact is that ripe fruits are very easily damaged, so berries for export are always harvested unripe and already in this form they get to us. An unripe berry can ripen perfectly at home for two to three days at room temperature.
• A person will suffer from indigestion if he decides to use feijoa with honey and dairy products. The fruit is rich in pectins, and they do not mix well with milk.

1. Diabetes. With such a disease, it is not advisable to eat a fruit that contains sugar in large doses. The fetus can cause an attack of hyperglycemia (an excess of glucose in the blood), so it is recommended to protect yourself from unnecessary problems with diabetes.
2. Limit the use of feijoa should be those who suffer from hyperthyroidism, when hormones are produced in large quantities.
3. Obesity. Despite the fact that feijoa is not very high in calories, it is still not worth eating in large quantities for those who are overweight. Because the fruit contains a lot of malic acid, which stimulates the production of gastric juice and increases appetite.
4. In chronic constipation, it is better to minimize the use of such a product, because it has a fixing property.

Interesting! The exotic fruit shrub flower petals have an apple flavor and can also be eaten. If you deep-fry them, you get sweet chips.

How to choose feijoa

Unfortunately, only a few know how to eat berries or can cook a tasty and healthy dish. When choosing a product, you should pay attention to its contraindications. If they are not available, then choose a ripe, soft fruit with juicy and translucent pulp. Got a brown center? The fruit has already deteriorated, and if it is white, it has not yet ripened. The pulp has a strong odor and a sweet taste that is reminiscent of pineapple or strawberries. The peel is dense and edible, has a certain astringency. If the berry is damaged or knocked out, there is a chance of poisoning with the waste products of bacteria. This also applies to rotten feijoa. Some eat the whole fruit, after cutting off the tail, while others prefer to scoop out the pulp with a teaspoon, combining it with honey.

The chemical composition of feijoa

The chemical composition will tell you how useful feijoa is and what advantages it has. Berries have the unique ability to store a variety of water-soluble iodine compounds that are easily absorbed by the body. Also, the fruit consists of phenolic compounds such as tannin, catechin, leucoanthocyanin, etc. In addition to quickly digestible substances, the plant contains vitamin C, the concentration of which increases as it ripens. For pregnant women, this is a storehouse of fiber, protein, asparagine, alanine, tyrosine, glutamine.

In addition to vitamin C, the fruits contain all B vitamins, sucrose, folic and malic acid, and trace elements. 100 g of the product contains 0.74 ash, 86 ml of water, 0.8 g of fat and 10 g of carbohydrates. Also, 100 g of the plant includes 17 mg of calcium, 9 mg of magnesium, 155 mg of potassium, 70 mcg of iodine, 40 mcg of zinc, 3 mg of sodium, 80 mcg of iron. An exotic berry is distinguished by a high water content, because 100 g contains about 80% water, 10% sugar and 10% carbohydrates.

How to use feijoa

It is not recommended to abuse the fruits, because its positive properties and contraindications are associated with a high iodine content. With an overdose, anxiety and nervousness increase, the heartbeat quickens and jumps in body temperature are noticeable. If working capacity has decreased, memory has worsened and this condition continues for a long time, then it is worth being examined by an endocrinologist. The product is gradually introduced into the diet for children in small portions, because after all it is an exotic fruit. To make the child like the taste of the berry, it can be cooked with honey. This also applies to pregnant or breastfeeding women.

Important! Ripe fruit is stored in the refrigerator for no more than seven days.

How to boost immunity with feijoa

To strengthen the immune system, grated fruits with sugar are used. During cooking, all the beneficial properties of feijoa are preserved. During the cooking process, it does not need to be heat treated. The plant (1.5 kg) should be washed well, cutting off all the tails. Then the product is cut into small cubes, without peeling, and twisted with a meat grinder. The fruits contain iron, which can cause them to turn yellow. With constant stirring, granulated sugar (1 kg) is added to the resulting mixture. As soon as the sugar has melted, add chopped walnuts (200 g).

Regular use of such jam with honey is an excellent prophylactic during a flu epidemic, which is necessary, first of all, for pregnant women. Let the homemade medicine stand in the kitchen for about an hour, and then it needs to be poured into sterilized jars. Feijoa is stored in the refrigerator.

Some symptoms of the appearance:

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Feijoa is an exotic berry for us in the recent past, originally from Latin America. But for more than 100 years it has been successfully grown in the Krasnodar Territory, in the Crimea, in the Caucasus. The Russians fell in love with it for its pleasant taste, vaguely reminiscent of either the taste of pineapple or strawberries. And its appearance resembles the kiwi that is already familiar on our shelves, but only without the villi. The closer to the sea, the richer the composition of the fruit for the presence of iodine. By the way, in the table of iodine-containing products, feijoa is one of the first places, ahead of seaweed, flounder and persimmon. And we need iodine to improve memory, good functioning of the thyroid gland, for efficiency and good mood.

Iodine "bomb"

Recall that the daily amount of iodine in the body of an adult should not be lower than 150 mcg. And we get this unique substance from the outside, that is, from food. The minimum percentage of iodine is in eggs, milk, fish, seafood, water, cereals, vegetables and fruits. But feijoa is a storehouse of not only iodine, but also other useful substances, such as:

• Organic acids: malic, folic;
• Trace elements: calcium, sodium, phosphorus, magnesium, potassium, iron, etc.;
• Essential oils;
• Vitamins: C, group B, PP.

The pulp of the fruit is easily absorbed by the body, besides it is also low in calories. That is why the use of feijoa is recommended for obese people, as well as for those who are on diets. But this wonderful berry will not harm the rest, but will make up for the deficiency of vitamins and useful elements.

So, the green feijoa fruits, inconspicuous at first glance, remained for a long time in the “shadow” of the dense shrubs on which they grew. Until one day the naturalist and naturalist João da Silva Feijó came across them. By his last name, they called a strange, but very tasty fruit of the Myrtle family.

According to legend, the king of the seas wrapped a young man in love with his daughter into a beautiful undersized tree with juicy and healthy fruits. And that tree grew near the sea, and its small green "berries" carried the aroma of the sea breeze.

How to choose and how to use fruits?

Feijoa is sold in autumn, at the beginning of winter. But many do not know how to choose this fruit. These green vitamin treasures are lying on the counter, but few people know that they should be free of defects and a little soft, which indicates their maturity. And it also happens that the buyer, having chosen smooth and strong feijoas, believes that they should be such, but after trying at home, he regrets the purchase. But "happiness" is very close! It is worth spreading them on the windowsill or in another part of the room at a temperature of 20-23 ° C, they, as they say, will “reach” a mature state in some 2 days. And even then its light, almost transparent gelatinous pulp with a rich taste will make you experience heavenly pleasure.

By the way, how to eat feijoa, removing the peel or with it? There are three options:

• Eat the fruit, carefully cutting off the thin skin from it;
• Eat the whole fruit (but without the "tail");
• Cut in half and scoop out the jelly-like contents with a teaspoon (some just cut off the "top" part or bite into it and suck out the contents).

If you are not Japanese and are okay with the bitter-tart taste that feijoa peel has, then eat it like an apple. However, in this case, you need to be sure that the fruits are ripe. When choosing them on the market, ask to cut at least one to make sure of the "color" of its flesh. If it is brownish, then you can safely go to another department or postpone the purchase of fruit for the next time. If the fruits are white inside, they are, alas, still immature. They are bought "for the future" to ripen at home.

What are we looking for? Feijoa with transparent contents: it is very similar to aspic jelly, and the “pulp” around it is light. The tender flesh has a sweetish and very pleasant taste, and the sour skin is the original sour and bitter addition to it. If you don’t like its taste, then cut it off, but don’t throw it away: it is in the skin that contains the most iodine and antioxidants. The peel is dried and crushed, and then added to tea as a flavoring agent, which also contains useful trace elements.

What is prepared from Feijoa

Feijoa is not a long shelf life product, so it makes no sense to buy it in large quantities. Even if you are planning to make jam! By the way, these fruits are not recommended to be processed thermally, so feijoa jam is berries rubbed through a meat grinder or in a blender with the addition of sugar or honey. 1 kg of granulated sugar is placed in crushed 1 kg of fruit and mixed thoroughly. And then they put it in the refrigerator, but do not roll it up. You can eat such a dish for 1.5-2 months, and from bright green it will gradually turn marsh brown. Don't worry, it's because of the iodine.

beetroot salad

The exceptional taste characteristics of the berries are used in cooking: they are used to prepare sauces, fruit mixes, add to salads, pastries and desserts. It pairs well with beets. If you don't believe me, try making a simple salad: boil 400 g of beets, peel and grate them. Chop 10 walnuts. Wash and cut into small slices 150 g of feijoa (peel can be removed). Combine all the ingredients, add vegetable oil, mix and salt to taste.

Meat salad

Feijoa is combined with meat, chicken and fish. To make a meat salad with assorted fruits and vegetables, you need to tinker. Take pork without fat, wash, cut into thin strips and fry in a pan in vegetable oil along with chopped onion. Add sliced ​​feijoa, soy sauce, and 2-3 tablespoons of red wine to the pan. Cut the red bell pepper into thin pieces and add to our "salad". There also determine the chopped cashews. After 3 minutes, remove the pan and put it in a salad bowl, where a mix of different salads, torn by hand into pieces, is already “waiting”. Mix the salad with two forks and pour low-fat yogurt into it. You can submit!

Feijoa sauce for meat

To prepare it, you need to prepare 5 pieces of feijoa and 1 piece of onion. Peel the fruit, peel the onion, and cut into cubes. Put it all in a blender and grind. When you get a homogeneous mass, salt it, sugar and add black ground pepper. Beat again with a blender. Feijoave sauce is perfect for meat and fish dishes.

exotic candied fruits

In addition to drinks, fillings for pies, mashed feijoa pulp with nuts - an excellent dessert for tea, muffins and muffins, candied fruits are also made from these green “vitamins”. Wash the feijoa, remove the peel and cut into slices. Boil syrup: water and sugar in equal proportions, and identify slices of exotic fruits in it. Let stand for half an hour. And then spread all this "charm" in an even layer on the baking sheet parchment and send it to the oven, turned on at 120 ° C. After 2 hours, turn off the oven, remove the baking sheet and put it to cool. Cut into small pieces of arbitrary shape and roll in powdered sugar.

Feijoave Kurd

Kurd - a kind of English dessert - custard, to which berries, juices, eggs and butter are added. Take 100 g of feijoa, wash and cut off the very edges. Squeeze juice from lemon. Put exotic fruits in a blender bowl and grind to a puree state. Break 2 eggs there, add 3 tbsp. tablespoons of granulated sugar, pour ½ of the resulting lemon juice. Whisk.

Hold 30 g of butter at room temperature so that it becomes soft, in a bowl in which the curd will then be cooked. Put on low fire. There also add the mass from the blender bowl. Cook for a short time until it thickens. Cool down. Serve in thick glass glasses.

Feijoa is an excellent remedy for the prevention of many diseases, as well as for clarity in the head, peace in the heart, and cheerfulness and a “fighting” mood in the soul. We hope that our recipes will take their rightful place in your family cookbook. Bon appetit!

Feijoa was first discovered in Brazil, since then the exotic fruit has gained popularity all over the world. Currently, the berry can be found in the vastness of our country, mainly the product grows in the southern regions. Feijoa has a rich chemical composition, which contains the necessary trace elements for the human body.

Choosing the Right Feijoa

1. To choose worthy fruits, you need to pay attention to the integrity of the shell. The peel should not have damage and dents. Ripe berries are smooth, firm and firm to the touch.
2. If you cut an exotic fruit, the flesh should be transparent and fleshy. In this case, the taste of feijoa will be fully revealed.
3. When choosing a product on the market, ask the seller to cut the berry, so you can make sure it is whole and ripe.
4. If the flesh is white, the fruit can be considered immature. Do not despair, place the fruits at home in a warm room. After a few days, the feijoa will acquire the proper maturity, it can be consumed.
5. Exotic fruits are harvested unripe, the berries ripen during transportation. Feijoa also tends to spoil quickly. If, when cutting the fruit, you saw the pulp of a dark color, refrain from buying.

The benefits and composition of feijoa

1. When studying feijoa, it turned out that the fruits contain a high rate of iodine. The enzyme is easily absorbed by the body, because it is in a water-soluble form. It has been scientifically proven that berries are an order of magnitude superior to red fish and seafood in terms of iodine content.
2. If you eat only a few fruits a day, in this way you will replenish the daily intake of iodine in the body. It is strongly recommended to use exotic berries for people who have problems with the thyroid gland. It is also worth including feijoa in the diet of children and the elderly.
3. It is highly recommended to consume fruits if you live in metropolitan areas. Feijoa contains ascorbic acid, which actively prevents colds. Thiamine is involved in the normalization of metabolic processes, maintaining the work of the heart muscle and brain activity.
4. The presence of riboflavin in the composition of berries is responsible for stabilizing the level of hormones in the body. In addition, the enzyme is involved in the synthesis of red blood cells, the breakdown of fats and the renewal of fibers and tissues. Nicotinic acid normalizes the work of the pancreas and the activity of the digestive tract. The enzyme reduces pressure and prevents the development of cancer cells.
5. Due to the content of pantothenic acid in feijoa, the work of metabolic processes in the body is restored. The enzyme actively suppresses a number of ailments and is able to cope with pancreatitis, allergies, liver diseases, tuberculosis and bronchitis.
6. Pyridoxine helps to build enzymes that are necessary for the work of all the muscles of the human body. The chemical substance effectively affects the muscles with cramps, spasms and numbness of the limbs. At the same time, pyridoxine slows down tissue aging at the cellular level.
7. Feijoa is rich in niacin, an enzyme that is an integral part of the central nervous system. The substance is actively involved in protein metabolism and has a positive effect on the functioning of the cardiovascular system. Due to the easily digestible fats and proteins that feijoa is rich in, it can be classified as a dietary product.
8. The peel of exotic berries contains leukoanthocin and kahetin, chemical enzymes are recognized as the most powerful antioxidants. Substances resist the harmful effects of the environment. In addition, kahetin and leukoanthocin prevent the formation of cancer cells and pathologies.

1. Pediatricians strongly recommend introducing feijoa into the baby's daily diet with extreme caution. Otherwise, you run the risk of causing intolerance in the child even after 1 berry.
2. If complementary foods have passed without harmful consequences, feijoa will bring only invaluable benefits to the child. Due to the high content of iodine in the product, the baby will not feel tired. Also, berries will have a positive effect on the functioning of the thyroid gland.
3. Feijoa has proven itself as an effective product in strengthening the immune system. Thus, with regular use, the body's resistance increases. The child is not threatened with various diseases of viral infections and fungi. It is strongly recommended to consume fruits in the off-season.
4. You should also be careful if the child is at risk of developing overweight or diabetes. Berries can be consumed, but it is worth limiting their daily amount and constantly monitoring the body's reaction.

Feijoa benefits for pregnant women

1. Girls who are in position need to take nutrition with special responsibility. The main criteria remains that the products must be balanced, healthy and varied. During pregnancy, the formation of the fetus and its organs occurs.
2. Try not to succumb to various temptations in terms of harmful dishes, it is during pregnancy that you want something useless. Experts recommend that girls in position consume various vegetables and fruits that grow in your climate. In the cold season, things are more complicated.
3. It has been scientifically proven that feijoa, despite its exoticism, is excellent for the fairer sex during gestation. In addition to the above trace elements, ascorbic acid and niacin are of particular benefit. Enzymes are easily absorbed by the body.
4. Also, tropical berries include a high content of iodine and iron. Minerals are easily absorbed by the blood and form the fetus without signs of disturbance. It is also worth considering the fact that if your doctor has prescribed iodine-containing vitamins for you, you should limit the use of feijoa. An excess of a trace element is just as harmful as its deficiency.

1. It has been scientifically proven that feijoa has a disinfectant and antiseptic effect. With the help of various infusions, decoctions of fruits and leaves, abrasions on the skin can be healed. Remedies are great for bleeding gums and toothache.
2. To make a nourishing face mask, it is enough to combine the grated fruit with the yolk of an egg. As a result, the skin will receive a charge of useful microelements, microcracks and creases will be smoothed out. Also, the dermis will acquire an even tone, smoothness and velvety.

Contraindications and possible harm to feijoa

1. The product is so unique that it has practically no contraindications, except for individual intolerance.
2. It is necessary to be careful with the fruits of individuals who may have allergies and hypersensitivity to iodine. As practice shows, such phenomena occur in rare cases.
3. Therefore, if you are allergic, carefully monitor your health. In case of any deviations, immediately stop eating exotic berries.

Rules for the use of feijoa

1. In order for feijoa not to leave you indifferent and bring maximum benefits to the body, you need to eat only ripe fruits. The snag can only be in the event that the berries did not have time to ripen. As described earlier, feijoas are harvested unripe.
2. If you purchased fruits in this form, do not despair, the product can be kept in a warm room for several days, after which you can enjoy the pulp of a unique taste. In the process of ripening, feijoa will acquire a jelly-like filling, and the peel will noticeably thinner.
3. The method of eating feijoa is very similar to kiwi. You can remove the peel from the berries and chop into pieces. Also, the upper part is cut off from the fruit and eaten with a dessert spoon, taking the pulp out of the cavity. Do not forget that if the feijoa is fully ripe, it can be consumed whole. As you know, it is in the peel that almost all the benefits are concentrated.

If you suffer from chronic fatigue, obesity, beriberi or a breakdown, experts strongly recommend including about 6 feijoa berries in your daily diet. After a few days you will feel better. In addition, the fruits are rich in essential oils, which are involved in strengthening the human protective shell.

Video: the benefits and harms of feijoa

In contact with

Classmates

The name of the fruit comes from the name of a certain scientist Joanie de Silva Feijo, who in the old days headed the Museum of Natural Sciences in Brazil. He made a significant contribution to the selection and distribution of many plants known to the modern world. The history of cultivation of feijoa has a little over a hundred years. In Europe, and more specifically, in the Mediterranean, this fruit appeared only at the beginning of the 20th century. Later, feijoa spread throughout the Caucasus and Central Asia. Initially, feijoa was used exclusively for decorative purposes, because it is very beautiful, especially during the flowering period.

Feijoa. The nutritional value

Feijoa is an evergreen tree from the Akka genus. Such a tree does not exceed 4 meters in height. Feijoa fruits are oval and green in color. They weigh 25-50 grams, and outwardly resemble small zucchini. Ripe fruits should be soft to the touch. The historical homeland of this plant is Brazil. But feijoa is also grown in the countries of Central Asia. And in our country - on the territory of the Krasnodar Territory.

Only over time, people appreciated the amazing taste of feijoa fruits. They are usually eaten raw. But quite often, a variety of drinks, jams are prepared from feijoa. Many people like to add feijoa to all sorts of fruit and vegetable salads, it gives dishes a unique taste and exquisite aroma. Feijoa sauce is good, especially in combination with meat dishes. Ripe berries are tasty on their own, at the same time, they contain an essential oil (consisting of 93 specific substances), the taste of which also resembles strawberries and pineapple together. Ice cream (in the chamber) is stored for up to six months, retaining its beneficial properties, dried feijoa is also very tasty and fragrant, and jam or jam from these berries is generally a gourmet's dream that boosts immunity. Feijoa is also used as a flavoring agent in New Zealand vodka.

How useful is such a product?

Energy value in 100 gr. Feijoa product (lat. Acca sellowiana):

Feijoa fruit pulp contains sucrose. The acidity of the fruit is quite high. They contain quite a lot of pectin substances, fiber. Few proteins. The amino acid composition of the fruit is not rich, it is represented mainly by 5 amino acids (asparagine, arginine, glutamine, alanine, tyrosine).

The fruits also contain catechins and leucoanthocyanins, soluble tannin, which are found mainly in the skin and give the fruits an astringent taste, which affects the "gastronomic indicators" of the product. You can do it simply: remove the peel, dry and brew with tea. In addition, feijoa leaves can also be used in the kitchen, containing essential oils in their numerous glands and emitting the aroma of myrtle when brewed.

Feijoa is also an essential component of the diet in violation of the gastrointestinal tract and its inflammatory processes. An interesting fact is the fact that the beneficial properties of feijoa are contained not only in the pulp, but also in the skin of the berry - it is here that a large amount of pectins is concentrated, the content of which the product surpasses most fruits, and various beneficial antioxidant substances that prevent the development of atherosclerosis. The easiest way to harvest berries for the winter is to pass the pulp through a meat grinder and combine with sugar in a 1: 1 ratio. This delicious delicacy perfectly raises the immune system and stops bacterial attacks in the initial stage. For lovers of sweets, this is just a godsend - a combination of tasty and healthy is not so common.

For medicinal purposes, feijoa is used not only for diseases of the thyroid gland, but also for hypoacid gastritis, pyelonephritis. But still, this is not a medicine, but a useful supplement to the diet.

In addition, the composition of feijoa includes unique substances that contribute to the prevention and treatment of cancer. Feijoa peel is especially useful in this regard, but its only drawback is its tart and slightly astringent taste, so many people prefer to use peeled feijoa.

In cosmetology, the anti-inflammatory properties of feijoa have long been known.

Among other things, feijoa is a wonderful prophylactic against viral and colds. Feijoa helps to strengthen the body's immune system. A very valuable property of feijoa is that its fruits do not cause allergic reactions.

Feijoa harm

It is worth remembering that the harm of feijoa can occur with individual intolerance to the product. In addition, due to the presence of easily digestible sugars in feijoa, this fruit may be contraindicated in people suffering from obesity and diabetes. In any case, before using this exotic fruit, you should consult a specialist.

It must be remembered when choosing and buying berries - they can be hard, not quite ripe (after all, imported fruit), but most importantly, the integrity of the fruit, the peel should not be violated. After standing for a while, the fruits will ripen themselves, even if artificially, but their beneficial properties will not suffer.

How to eat feijoa?

Unfortunately, not all people know how to eat feijoa correctly, and not everyone is familiar with the recipes for dishes from these tasty and healthy fruits. First you need to choose the right fruits when buying - mature feijoa fruits are soft to the touch, they are distinguished by transparent and juicy pulp. If the flesh is brown, you are dealing with a spoiled fruit, and if it is white, you are dealing with an unripe one. Feijoa pulp is characterized by a strong aroma and a pleasant, sweet, delicate taste, reminiscent of the taste of strawberries or pineapple. The skin of the fruit is dense and tart, but also edible. Some people eat feijoa whole, cutting off the tails, an equally common way is to scoop out the pulp with a spoon.