Cheap pumpkin dishes. Porridge - a hearty and healthy pumpkin dish

Pumpkin can be cooked great amount variety of dishes: soups, cereals, pilafs, casseroles, salads. But they all have one thing in common - great benefit that they carry human body.

Healthy Pumpkin Dishes - General Cooking Principles

Before use, the pumpkin is washed, skinned, cut and seeds removed. The pulp is cut into pieces, then stewed, boiled, steamed, baked. Than sing and brighter vegetable the tastier the dish will be. In many recipes fresh product can be replaced with frozen.

What goes with pumpkin:

Vegetables, mushrooms;

Meat, poultry;

fresh and dried fruits;

Can be added to meals different spices, pickles, candied fruit, zest. Pumpkin is baked, fried, stewed, steamed and with the addition of liquid.

Porridge - a hearty and healthy pumpkin dish

Millet is used to prepare a healthy pumpkin dish. In a similar way, you can cook porridge with the addition of rice or semolina.

Ingredients

600 ml of milk;

200 g of millet;

500 g pumpkin;

1 pinch of salt;

0.5 cups of water;

100 g of sugar;

50 g butter.

Cooking

1. Peeled pumpkin pulp needs to be cut in small pieces, transfer to a saucepan.

2. Add half a glass of water, put on fire, boil for ten minutes.

3. Separately heat the milk to a hot state, pour into the pumpkin.

4. Salt, bring to a boil.

5. While the mixture is boiling, rinse the millet several times, remove damaged and spoiled grains.

6. Add millet to the pumpkin, you can immediately lay out half butter, cover and cook the porridge for a quarter of an hour after boiling.

7. At the end, in five minutes you need to add sugar, the remaining butter.

8. Ready porridge stir well, let it brew. To taste, you can add cream, raisins.

Baked Cinnamon Slices - Healthy Pumpkin Dish

Very simple option, but delicious dessert from a pumpkin. Choose ripe and sweet fruit. Immediately turn on the oven at 190, the stove should warm up well.

Ingredients

0.5 kg of pumpkin;

1 tsp cinnamon;

30 g of oil;

1-2 tablespoons of sugar.

Cooking

1. Cut the pumpkin into neat slices. The size of the pieces can be made any, the smaller, the more beautiful and ruddy the slices will turn out.

2. Move the pumpkin slices to the mold or to a baking sheet. Lay out in one layer.

3. Pour enough liquid into the bottom of the mold so that it reaches the middle of the pieces.

4. Sprinkle the slices on top with sugar. It will give not only taste, but also a wonderful color.

5. Put in the oven, cook for about half an hour until the pumpkin slices are well browned.

6. Sprinkle with cinnamon at the end.

7. Serve the dish along with the liquid that forms at the bottom of the mold.

Diet puree with apples - a healthy pumpkin dish

A variant of pumpkin and apple puree that can be used as a main dish, dessert, pastry topping.

Ingredients

3-4 apples;

500 g pumpkin;

Cinnamon, some sugar.

Cooking

1. Peeled, washed pumpkin needs to be cut small pieces, put in a saucepan, add half a glass of water.

2. Put on the stove, steam on small fire until soft.

3. Apples need to be peeled, core cut, pulp cut into pieces.

4. Add fruit to pumpkin, cover, boil until soft.

5. Remove the dish from the heat, puree with a blender or simply mash with a pestle.

6. To taste, add cinnamon and sugar to the puree. IN diet dish you can add a sugar substitute, or a little steamed raisins.

Sunny casserole - a healthy pumpkin dish

The recipe for a very bright, satisfying and healthy pumpkin casserole, which is prepared with the addition of semolina and fresh apples. You can serve the dish with sour cream, jam, grated berries.

Ingredients

0.5 kg of pumpkin;

50 g butter;

0.5 cups of semolina;

25 g sugar;

150 g of apples;

Vanilla, salt.

Cooking

1. Pumpkin should be cut into arbitrary pieces, add a couple of glasses of water, cook until soft, but do not overdo it.

2. Drain the water, mash the pieces. The resulting puree must be cooled.

3. Grate the apples coarsely, add to the puree.

4. Next, put the butter, but it can also be put in a hot mass so that the piece melts.

5. Add semolina, eggs, a pinch of salt, a little sugar, mix and let the future casserole brew for at least half an hour.

6. Take a mold, brush with oil, you can sprinkle with flour or semolina, lay out the casserole. Level the top so that the layer is the same over the entire area.

7. Bake sunny dish at 200 °C approx. 25-30 minutes.

Pumpkin with prunes - a healthy dish

The option is not only healthy, tasty, but also medicinal dish. Pumpkin with prunes will help get rid of constipation and cleanse the intestines. The dish can be stewed on the stove or used for cooking in a slow cooker.

Ingredients

0.15 kg of prunes;

0.5 kg of pumpkin;

1 tsp lemon peel;

1 spoon of lemon juice;

120 ml of water;

3 spoons of sugar;

2 tablespoons of oil.

Cooking

1. You can take any oil for the dish. Put it in a pot, melt it.

2. Cut the prunes, add and lightly fry over low heat. This will give the dish an unusual flavor.

3. The pumpkin should be cut into small cubes, added to the prunes, also lightly fried, two minutes is enough.

4. Add water, add chopped lemon zest. It will mask the vegetable flavor of the pumpkin and turn the dish into a amazing dessert.

5. Cover, simmer until the pumpkin is soft, but do not boil the pieces.

6. Season with sugar at the end, lemon juice, you can add cinnamon or other spices.

7. You can serve the dish in any form, you can cook it in advance and store it in the refrigerator for two days.

Ragout - a healthy dish of pumpkin with chicken

diet option unsweetened, hearty and healthy pumpkin dish. According to the recipe, chicken fillet is used. Similarly, you can take a turkey. If there are no tomatoes in own juice then use fresh tomatoes or juice.

Ingredients

0.4 kg of chicken;

0.4 kg of pumpkin;

2 tablespoons of oil;

1 onion;

300 g of tomatoes in their juice;

Greens, salt;

200 ml of water.

Cooking

1. Chop the peeled onion into rings. Transfer the vegetable to a saucepan or a cauldron with a warmed spoonful of oil, fry.

2. Chicken fillet rinse, cut into cubes, add to the onion.

3. Fry for a minute so that the pieces brighten on all sides.

4. Now add the pumpkin. Cut the vegetable in the same way as you cut the chicken or into small cubes.

5. Pour in water, simmer covered for about 15 minutes.

6. During this time, you need to grind the tomatoes in your juice until gruel. You can just rub fresh tomatoes, in this case, remove the skin during the process.

7. As soon as the pumpkin begins to pierce, add the tomatoes. Stir.

8. Stew the dish for about ten more minutes, pepper, add other spices.

9. Garnish when serving pumpkin stew greenery.

Soup puree - a healthy pumpkin dish

A variant of a hearty, but at the same time light, low-calorie and very healthy pumpkin dish. Chicken is used for soup. You can cook the first dish without flour.

Ingredients

300 g of chicken;

400 g pumpkin;

200 g carrots;

1.5 liters of water;

150 g of onion;

10 g flour;

Greenery for decoration.

Cooking

1. Take any part of the chicken, rinse, cover with water and boil until tender. If breast is used, then half an hour is enough. Other parts will take a little longer to cook.

2. While the broth is being prepared, you need to clean and cut all the vegetables. Small carrots and onions, pumpkin can be a little larger.

3. Remove the chicken from the broth, pour one ladle to cool. Leave the rest of the broth on the stove.

4. Add all the vegetables to the pan at once, cook until soft.

5. Once all the ingredients are cooked, remove the pot from the heat, puree the soup.

6. Return the dish to the stove, season with spices, bring to a boil again.

7. In the previously poured and cooled broth, dissolve the flour, pour into the soup, stir. Let it boil well and turn it off immediately.

8. When serving on plates, add chopped chicken pieces, fresh herbs.

Sweet salad - a healthy pumpkin dish

lung recipe, fast and very delicious salad. It will require ripe and sweet pumpkin. This is very important, since the vegetable is not subjected to heat treatment.

Ingredients

200 g pumpkin;

1 carrot;

1 apple;

1 spoon of nuts;

50 g raisins;

1 spoon of honey.

For flavor in sweet salad you can add zest or cinnamon.

Cooking

1. Fill the raisins hot water.

2. Peel the carrot, grate it into strips, remember a little that the vegetable will release the juice.

3. Now you also need to chop fresh pumpkin and apple. Fruit can be peeled or left as is.

4. Squeeze the raisins, add to the salad.

5. Season with a spoonful of honey, cinnamon, zest. Stir. If the honey is thick, then you can melt it a little first.

6. Chop the nuts, fry for a minute in a dry frying pan, sprinkle the salad on top. Must be served immediately.

Any pumpkin dish would be better if you replace regular sugar honey. In this case, you need to add the product to an already cooked dish, since during heat treatment most of useful substances will die.

If you need to fry pieces of pumpkin, then the product is laid only in well-heated oil. Otherwise, a lot of juice will stand out, nothing will work.

Frozen pumpkin cooks much faster than fresh vegetable. But pieces from the freezer are not suitable for frying and baking, as a lot of juice will stand out when thawing.

If the pumpkin dish turns out to be grassy, ​​does not have a pronounced taste, then spices will correct the situation. Lemon juice can be added to sweet dishes, extra sugar, honey.

Of course, to increase immunity, improve metabolic processes and treat various diseases, you need to take medications recommended by doctors, drink regularly. And healthy pumpkin dishes that will help strengthen the body, normalize metabolism and also diversify your diet will be a tasty help, because they bear little resemblance to unleavened medical nutrition.

Pumpkin has excellent taste qualities, it is used in fresh cooking, as well as boiled, stewed, steamed, fried. Drinks, jams, jams, marmalades are made from pumpkin.

The healthy pumpkin recipes below will help you prepare meals that will keep you going. therapeutic diet at various diseases, as well as treat yourself to pastries or desserts, in which the content of simple ones is reduced and the amount is increased.

How tasty and healthy to cook a pumpkin to treat a cold

To get started, find out How delicious and healthy it is to cook pumpkin for the treatment of colds and respiratory viral diseases.

Recipe 1

• Required. 700 g pumpkin pulp, 1 small head onion, 1 garlic clove, 1 teaspoon ground ginger root, 1 liter chicken broth, 1 tablespoon vegetable oil, 50 g crackers, salt.
• Cooking. To prepare a healthy dish according to this recipe, the pumpkin needs to be cut into cubes. Then fry in vegetable oil until soft, along with peeled and finely chopped onion and garlic. Add ginger, stir. A little salt and pour chicken bouillon, cook until done. Cool, purée and bring to a boil again. Serve with crackers.
• Application. Recommended for respiratory viral diseases.

Recipe 2

• Required. 300 g of pumpkin pulp, 2 tablespoons of oatmeal, 1 tablespoon of any chopped, 500 ml of milk, sugar, salt.
• Cooking. Grate pumpkin, put to it cereals and pour milk, add a pinch of salt and sugar to taste. To put on medium fire and cook for 5-7 minutes. Beat the resulting mass in a blender or whisk, add nuts. The drink should resemble liquid sour cream in its consistency.
• Application. This healthy recipe from pumpkin is recommended to strengthen immunity in acute respiratory infections, as well.

Recipe 3

• Required. 200 g pumpkin pulp, 15 g ginger root, 10 g pumpkin seeds, 4 garlic cloves, 3 sprigs of thyme, 1 carrot, 2 tablespoons each, 1 tablespoon pumpkin oil, ground black pepper, salt.
• Cooking. peel and cut together with pumpkin into small cubes, add thyme and minced or minced garlic, add pumpkin seeds, add pieces of ginger. All salt, pepper and mix. To prepare this healthy pumpkin recipe, line a baking sheet with foil and place on it. vegetable mix. Wrap the foil and place in the oven for 20 minutes. Bake at 180°C. Ready meal water pumpkin seed oil and honey.
• Application. It is recommended to use for colds and to strengthen the immune system.

How it is useful to cook pumpkin for cardiovascular diseases

This part is devoted to how it is useful to cook a pumpkin

Recipe 1

• Required. 500 g of pumpkin pulp, 1 apple, 0.25 cups of millet, 750 ml of milk, butter, sugar, cinnamon, vanillin.
• Cooking. Peel, remove the core and cut into cubes along with the pulp of the pumpkin. Put the milk on the fire and bring to a boil, put the millet into it. Cook the porridge over low heat for 15 minutes. Then lower the chopped pumpkin and apples into it. Cook until done. At the end, add sugar, vanilla and cinnamon to taste. Serve this delicious healthy dish pumpkin with butter.
• Application. At cardiovascular diseases.

Recipe 2

• Required. 1 kg of pumpkin pulp, 0.5 cups of buckwheat, 1.5 liters of milk, 50 g of kernels walnuts, 20 g butter, sugar, salt.
• Cooking. Cut the pumpkin into cubes. Put milk on fire, bring to a boil, pour buckwheat into it. Cook the porridge over low heat for 15 minutes. Then add chopped pumpkin. Cook until done. At the end, add sugar to taste, a little salt and chopped walnuts. Serve with butter.
• Application. .

Recipe 3

• Required. 750 g of pumpkin pulp, 2 pears, 0.3 cups of corn grits, 50 g of raisins, 20 g of butter, honey, 1 liter of milk, 100 ml of water.
• Cooking. To prepare a healthy and tasty pumpkin dish according to this recipe, you need to peel the pears and remove the core. Cut pumpkin and pear pulp into cubes. Soak raisins in hot water for 7 minutes. Put the milk on the fire and bring to a boil, add corn grits. Cook the porridge over low heat for about 10-15 minutes. Add chopped pumpkin, pears, raisins. Cook until done. At the end add honey. Serve with butter.
• Application. With cardiovascular diseases.

Recipe 4

• Required. 500 g pumpkin pulp, 200 g boiled rice, 70 g raisins, 50 g butter, honey, 100 ml 10% cream, 500 ml water.
• Cooking. Cut the pumpkin into small cubes and pour hot water over it. Put on fire and cook for 15 minutes. Then add rice, cream, honey and simmer for 20 minutes. Pour raisins into 100 ml of boiling water and leave for 15 minutes. Drain the water. Connect healthy dessert pumpkin with raisins, add butter.
• Application. Recommended for cardiovascular diseases.

Recipe 5

• Required. 300 g of pumpkin pulp, 200 g of flour, 170 g of sugar, 100 g of prunes, 20 g of butter, 4 circles of pineapple, 2 eggs, 0.5 teaspoon of soda, baking powder, 100 ml of vegetable oil, cinnamon, vanilla, 200 ml of water .
• Cooking. Grate the pumpkin fine grater. Finely chop the pineapple slices, add prunes, previously soaked in water for 15 minutes, and eggs. Add sugar and mix well. Then put soda, baking powder, cinnamon, vanilla and flour, pour in vegetable oil. Mix everything. Pour the resulting dough into a mold, greased with butter, and put in hot oven. Bake for 20-40 minutes at 170-180°C.
• Application. This healthy pumpkin recipe in the oven is recommended for cardiovascular diseases, including.

Recipe 6

• Required. 100 g of pulp of pumpkin, apple, 50 g of dried apricots, 30 g of raisins, 15% fat sour cream, 20 g of spinach, butter, 1 egg, 1 tablespoon of semolina, vegetable oil.
• Cooking. Clean the pumpkin, cut. Pour in milk and simmer until half cooked. Add chopped apples and simmer all together until the pumpkin is cooked. Add semolina, mix and cook for another 5 minutes. Then cool, add sugar, yolk and whipped protein, mix. Transfer to a greased pan and bake.
• Application. With cardiovascular diseases.

Pumpkin is traditionally used in Russian cuisine. Steamed with sugar or baked in slices pumpkin varieties with high content sugar is a real treat.

How to cook a healthy pumpkin for hypertension

And how to cook healthy pumpkin for those who suffer from hypertension?

Recipe 7

• Required. 1 kg pumpkin pulp, 2 tablespoons vegetable oil, 1 tablespoon wheat flour, 2 teaspoons of crushed crackers, 250 ml of milk, salt.
• Cooking. Cut pumpkin into slices. To prepare the sauce, fry the flour in 1 tablespoon of butter, dilute with hot milk, pouring it in gradually. Cook for 10 minutes, stirring constantly, season with salt. Put the pumpkin slices in a frying pan greased with the remaining oil and pour over the milk sauce. Sprinkle breadcrumbs on top. Bake in the oven at 180°C for 25 minutes.
• Application. This medical prescription from pumpkin is recommended for arterial hypertension.

Recipe 8

• Required. 50 g of pulp of pumpkin, melon, apple, 0.25 lemon, 1 tablespoon of honey.
• Cooking. Grate the pumpkin coarse grater, mix with honey. Peeled melon, apple and lemon cut into small slices and put together with pumpkin in a salad bowl. Mix well. Let stand for a while until juice is released.
• Application. With arterial hypertension.

Recipes from pumpkin for the treatment of the liver and gastrointestinal tract

Now a block of recipes on how to cook pumpkin is tasty and healthy for the treatment of the liver and gastrointestinal tract.

Recipe 1

• Required. 250 g pumpkin pulp, 150 g cauliflower, 50 g tofu, 20 g butter, 1 carrot, 600 ml chicken broth, salt, 700 ml water.
• Cooking. To prepare a pumpkin dish according to this recipe for treating the liver, carrots need to be peeled, cut into small pieces. Stir in chopped pumpkin and cauliflower. Pour vegetables with water and cook until tender, then chop in a blender. Add the puree to the chicken broth and cook for another 10 minutes. Salt, add the grated tofu and cook for another 5 minutes.
• Application. With pancreatitis outside the exacerbation phase.

Recipe 2

• Required. 250 g of pumpkin pulp, 2 tablespoons of vegetable oil, salt, 200 ml of water.
• Cooking. Cut the pulp of the pumpkin into small cubes, put in a saucepan and pour water so that it covers the pumpkin a little. Put on fire and cook for 20 minutes. Mash, add oil. Salt and stir.
• Application. With pancreatitis and diseases of the gastrointestinal tract.

Recipe 3

• Required. 200 g pumpkin pulp, 100 g wheat groats, 1 liter of water, salt.
• Cooking. Pour the groats with water, put on fire and cook until tender. Cut the pumpkin into small pieces and add to the porridge. Cook for another 10-12 minutes, season with salt.
• Application. .

Recipe 4

• Required. 300 g pumpkin pulp, 1 carrot, onion, greens, 1 liter of water.
• Cooking. Peel the vegetables, finely chop the onion, grate the carrots on a fine grater. Put everything in boiling water and cook for 10 minutes. Cut the pumpkin into small cubes, add to the vegetables and cook until cooked under the lid. When the soup is almost ready, add finely chopped greens, salt and cook for another 5-7 minutes.
• Application. With gastritis and pancreatitis.
• Note. The finished dish can be chopped in a blender to make a puree soup.

Recipe 5

• Required. 700 g pumpkin, 2 onions, 1 liter of water, salt.
• Cooking. clean and finely chop. Put it in boiling water and cook for 10 minutes. Cut the pumpkin into small cubes, add to the onion and cook until cooked under the lid. When the soup is almost ready, add salt on the tip of a knife. Grind in a blender.
• Application. With gastritis and pancreatitis.

Recipe 6

• Required. 500 g pumpkin pulp, 2 eggs, 3 tablespoons of semolina, 2 tablespoons chopped fresh leaves nettle dioecious, cottage cheese and sour cream mixture, 1 tablespoon of raisins, salt.
• Cooking. Pass pumpkin pulp 2 times through a meat grinder along with nettle leaves and raisins. Mix the resulting mass thoroughly, add eggs, curd-sour cream mixture, semolina and salt. Mix, put in a mold, not reaching the edge of about 2 cm. Cook in a water bath for 15-20 minutes. Carefully remove the pudding from the mold onto a serving platter. Serve on the table, pre-cooled.
• Application. With gastritis.

Recipe 7

• Required. 600 g pumpkin, 2 potatoes, 1 leek, 0.5 lemon, 2 tablespoons olive oil, 1 l vegetable broth, 1 tablespoon sour cream, salt.
• Cooking. Peel the potatoes, cut into small cubes along with the pumpkin. Cut the leeks into thin rings. Pour olive oil into a saucepan and heat, add chopped vegetables to it and lightly fry: the onion should become transparent with a golden hue. Then pour the vegetable broth into the pan, bring to a boil and cook covered for 15 minutes over medium heat. Add lemon juice. To get puree soup, grind everything with a blender. Add some salt and sour cream.
• Application. With gastritis.

Recipe 8

• Required. 200 g of pumpkin pulp, 100 g of millet, 20 g of butter, 2 eggs, 1 tablespoon of sugar, sour cream, 500 ml of milk, breadcrumbs.
• Cooking. Cut the pumpkin into small cubes, dip into boiling milk, add sugar. Bring everything to a boil, add the washed millet and cook until tender. Cool, add some beaten eggs with sour cream. Mix everything and put in a mold, greased with butter and sprinkled with breadcrumbs. Smooth the surface, grease with the remaining egg-sour cream mixture. Bake in the oven at 180°C until golden brown.
• Application. With gastritis.

Recipe 9

• Required. 250 g pumpkin pulp, 4 potato tubers, 1 liter of milk, salt, 500 ml of water.
• Cooking. Peel the potatoes, cut into cubes along with the pumpkin. Boil until half cooked in salted water. Drain the water, mash the vegetables in a puree, add milk, and cook until tender. Salt to taste.
• Application. With gastritis outside the period of exacerbation.

Recipes from pumpkin with sugar and honey for the treatment of the liver

And what useful can be prepared from pumpkin with the addition of sweet ingredients for liver diseases?

Recipe 1

• Required. 150 g pumpkin pulp, apple, 1 egg white, 4 teaspoons of sour cream, semolina, 2 teaspoons of sugar, butter, ground crackers, 100 ml of milk, 50 ml of water.
• Cooking. Peel the apples, finely chop together with the pumpkin, add water and cook under the lid until soft. Mash, pour in milk, bring to a boil. Cool slightly and add protein, mix. Put the mashed potatoes in a greased and sprinkled with breadcrumbs form, smooth, brush with sour cream and bake for 30 minutes in the oven at a temperature of 170 ° C. Serve the casserole with sour cream.
• Application. With pancreatitis.

Recipe 2

• Required. To prepare this recipe for a pumpkin dish with honey for treating the liver, you will need 300 g of pumpkin pulp, 50 g of raisins, 30 g of butter, 2 teaspoons of honey, water, salt.
• Cooking. Cut the pumpkin into cubes, cook until tender for 20 minutes. Mash, add honey and salt a little. Put raisins pre-soaked for 20 minutes. If desired, you can add the liquid that was formed during the cooking of the pumpkin.
• Application. With pancreatitis.

Recipe 3

• Required. 150 g of pumpkin pulp, 20 g of dried apricots, butter, 1 apple, egg, 1 tablespoon of sugar, raisins, semolina, 300 ml of milk, vanillin.
• Cooking. Cut the pumpkin into cubes and cook in milk until tender. Peel the apple, remove the core and cut into cubes. Put the apple to the pumpkin, add chopped dried apricots, raisins, vanillin. Next, to prepare this recipe from pumpkin in the treatment of the liver, sugar must be beaten with an egg and added to total mass. Mix everything well, put in a mold greased with butter, and bake in the oven at 180 ° C for 15 minutes.
• Application. With liver diseases.
• Note. The dish is suitable as a festive dessert.

Recipe 4

• Required. 400 g of pumpkin pulp, 20 g of basil, 2 tablespoons of olive oil, honey.
• Cooking. Cut the pumpkin into thick slices, put on a baking sheet and season olive oil, finely chopped basil and honey. Bake for 5-10 minutes at 180°C.
• Application. To improve liver function.

Recipe 5

• Required. 300 g pumpkin, 20 g butter, 2 small apples, 1 potato tuber, carrot, egg, 1 tablespoon low-fat sour cream, 50 ml milk, sugar, salt, water.
• Cooking. Peel the apples, remove the core and cut into 8 equal pieces. Sprinkle them with a little sugar and pour water over them. To put on slow fire and simmer until done. Peel the carrots, cut into slices and simmer until half cooked in a small amount milk. Peel the potatoes, cut into small pieces and boil in salted water over low heat until half cooked. Combine vegetables and chop with a mixer. Pour puree into bowls. Beat the egg well, pour in the milk, add sour cream and butter. To stir thoroughly. Pour the puree with the resulting mixture. Bake in the oven until done at 180°C.
• Application. With liver diseases.

Medical recipes from pumpkin for diseases of the genitourinary system

The following describes how it is useful to cook pumpkin for diseases of the genitourinary system.

Recipe 1

• Required. 200 g pumpkin, 1 teaspoon butter, sugar, 150 ml milk.
• Cooking. Bake the pumpkin in the oven at 160 ° C until tender and chop in a blender. Pour in milk, add sugar and cook for 5 minutes. Remove from heat, season with butter. Mix.
• Application. With acute pyelonephritis.

Recipe 2

• Required. 700 g pumpkin pulp, 50 g breadcrumbs, 1 tablespoon of semolina, butter, 1 egg, 100 ml of milk, 50 ml of water.
• Cooking. Cut the pumpkin into small pieces and simmer with milk and water. Then add, stirring constantly, semolina and cook for 5 minutes. Cool, add the egg, mix everything well. Form cutlets from the resulting mass, bread them in breadcrumbs and steam for 15 minutes.
• Application. With acute pyelonephritis.

Recipe 3

• Required. 300 g of pumpkin, 1 teaspoon of sugar, starch, 300 ml of water.
• Cooking. Peel and grate the pumpkin, squeeze the juice from the pulp and mix it with water. Dilute starch in 50 ml cold water. Bring the juice to a boil, add sugar to it and cook for 5 minutes. Then pour in the diluted starch and, stirring constantly, bring to a boil. Remove from heat when thickened.
• Application. With acute pyelonephritis.

Recipe 4

• Required. 100 g of pumpkin pulp, 1 teaspoon of semolina, butter, sugar, 100 ml of milk, 200 ml of water.
• Cooking. Grate the pumpkin, pour boiling water over it and cook until half cooked. Then add hot milk, semolina and cook until done. Rub everything through a sieve, add sugar, mix and season with butter.
• Application.

Recipe 5

• Required. 500 g pumpkin pulp, 300 g low-fat cottage cheese, 70 g butter, 1 egg, 2 tablespoons of flour, 1 liter of water.
• Cooking. Skip the pumpkin along with the cottage cheese through a meat grinder, add the egg, flour and knead the dough. Divide it into pieces and roll into small sausages. Drop into boiling water. As soon as they float, remove with a slotted spoon. Serve with melted butter.
• Application. With chronic pyelonephritis.

Recipe 6

• Required. 500 g of pumpkin pulp, 250 g of cottage cheese, 70 g of semolina, 20 g of butter, 2 eggs, 3 tablespoons of water, 250 ml of milk.
• Cooking. Weld viscous semolina on milk. Cut the pumpkin into small pieces, stew. Rub cottage cheese through a sieve. Combine prepared ingredients with beaten egg with water. Mix everything thoroughly. Put the resulting mass on a greased baking sheet, level and brush with the remaining egg. Bake in the oven at 180°C for 20 minutes.
• Application. With chronic pyelonephritis.

Recipe 7

• Required. 200 g of pumpkin pulp, 80 g of boiled carrots, 20 g of sour cream, 1 teaspoon of sugar,.
• Cooking. Cut the pumpkin into small pieces, put in the oven and bake at 220 ° C for 30 minutes. Peel the carrots, cut into strips. Allow the pumpkin to cool, add carrots, finely chopped parsley, sprinkle with sugar and season with sour cream. Mix.
• Application. This pumpkin recipe is recommended for treatment nephrolithiasis with urate stones.

Recipe 8

• Required. 200 g of pumpkin pulp, 4 tablespoons of millet, 1 tablespoon of butter, 1 teaspoon of sugar, 350 ml of water, salt.
• Cooking. Pour millet with water and cook porridge. Cut the pumpkin into slices, boil, add sugar, rub through a sieve or chop in a blender, add it to millet porridge, lightly salt, mix and bring to a boil. When serving, put butter into the porridge.
• Application. Recommended for phosphate and calcium kidney stones.

What useful can be prepared from pumpkin to improve metabolism

Recipe 1

• Required. 1 medium pumpkin, 200 g onions, minced pork, 150 g of canned green peas, corn, 2 red chili peppers, 1 clove of garlic, a bunch of parsley, 2 tablespoons of vegetable oil, tomato paste, 1 tablespoon of wheat flour, 0.5 teaspoon of curry, 600 ml of vegetable broth, salt.
• Cooking. Cut off the upper part of the pumpkin, remove the pulp with a spoon, leaving a layer of 1 cm. Peel the pulp from the seeds and cut into cubes. Peel pepper and onion, finely chop. Peel the garlic, mince with a garlic press. Fry the minced meat in oil until half cooked, add salt and curry to it. Finely chop the parsley. Fry the pumpkin and onion in vegetable oil for 3-5 minutes. Add garlic, chilli, tomato paste, pour the broth and cook for 10 minutes. Put flour, corn, peas, minced meat and parsley. Salt everything and leave for 5 minutes. Transfer the resulting mass to a pumpkin and cover with a “lid”. Put the pumpkin in the oven preheated to 150 ° C and cook for 35-45 minutes.
• Application. To improve metabolism.

Amazing in its composition, color and exquisite taste, the pumpkin vegetable is not always and not to everyone's liking: perhaps it's just a matter of improper preparation. It is the pumpkin that is recommended (and it is no coincidence!) as one of the first vegetable complementary foods for babies from 6 months. Pumpkin porridge is considered traditional dish Russian national cuisine and its recipes are passed down from generation to generation. How delicious to cook a pumpkin to her unique taste And beneficial features have been saved?

We cook pumpkin correctly

When preparing this vegetable and dishes from it it is recommended to observe the following rules:

1. Pumpkin should be peeled, cut in half and seeds removed.
2. The vegetable is cut into pieces, usually cubes of 2x2 cm.
3. Boil pumpkin in salted water.
4. The cooking time is 20-40 minutes, depending on the cooking method: in a double boiler, the vegetable cooks for 20 minutes, in the “Stewing” microwave mode, it cooks longer - 40 minutes. You can also boil the pumpkin in a small saucepan with a closed lid over low heat: the degree of readiness is determined by a fork - the pumpkin should be soft.

For pumpkin porridge coarsely grated pumpkin boiled in milk with butter

It should be taken into account that pumpkins different sort And varying degrees maturity they are cooked in different ways: sometimes 5-7 minutes are enough for the cubes to become soft and the kitchen to be filled with an incredible aroma. Of course, grated pumpkin cooks even faster.

What can be cooked from pumpkin

boiled pumpkin used as an ingredient in many dishes:

• pumpkin puree - these are boiled pieces of pumpkin, rubbed through a sieve (for very small crumbs, accustomed to liquid food) or chopped in a blender. You can add a pear or an apple to pumpkin puree, this will only make the taste of the dish richer and more pleasant;
• puree soup with the addition, in addition to pumpkin, various vegetables- potatoes, carrots, broccoli, zucchini, etc., crackers and fresh herbs;

Pumpkin puree soup

• from boiled pumpkin can cook delicious and healthy salads : for example, with pickled cheese (brynza, suluguni, Adyghe, chechil, feta), olives and green lettuce or salad with salted cucumbers and tomatoes, seasoned with lemon juice and vegetable oil;
• useful for children and adults menu gourd(pumpkin porridge):

How to cook garmelon

Sometimes exotic name"garmelon" is associated with watermelon. In fact, the garmelon is Ukrainian(historically in Little Russia) the name of a pumpkin. Despite the fact that they began to grow it 3-4 thousand years ago on the continent that later became America, the Slavs got acquainted with pumpkin (harmelon, kabak) relatively recently - only some 400 years ago thanks to Persian merchants.

Harbuz, tavern - all these are national and folk names pumpkins

Garbuz, she's a pumpkin used in the preparation of a variety of dishes:

• pumpkin (garmelon) porridge or cereals with the addition of pumpkin (for example, millet porridge with pumpkin);
• soups and additives to soups, pickled pumpkin;
• salads from fresh, boiled, pickled vegetables;
• pumpkin bread and pies;
• Dessert: cakes, marmalade, etc.;
• beverages: juices and kissels.

In addition to boiling, sweet and tasty garmelon fry, stew, bake and of course, eat in fresh . At proper preparation even heat treatment does not deprive the pumpkin of its useful and nutritional qualities. Useful and pumpkin seeds containing antihistamine components and being raw materials for the production of expensive oils.

How to cook pumpkin? Pumpkin recipes with photos will tell you. Pumpkin dishes are healthy, tasty, easy to prepare. First of all, decide what kind of pumpkin you have - winter or summer. Summer pumpkins tend to have softer, more tender flesh, while winter pumpkins are firmer both inside and out. Winter varieties can be laid in cool place, and they will lie for several months without losing their palatability. For storage, you need to choose healthy, undamaged specimens of medium size: the smaller the pumpkin (3-5 kg), the tastier it is. Any of the pumpkins must first be cut, cleaned out the seeds, cut off the skin. Then you can cook depending on the variety and your recipe.

A huge plus of lentils is that dishes from it allow you not to feel hungry for a long time without loading the body. extra calories. Especially interesting dishes from lentils are obtained by combining it with vegetables. In this vegetable stew recipe, equal ingre

chapter: Pumpkin Recipes

Recipe light salad from baked vegetables with the addition of salty cheese, it can be served as a side dish for meat or fish. For salad dressing mix vegetable oil (olive or sunflower) with soy sauce And balsamic vinegar. Such a sauce

chapter: Vegetable salads

Recipe pumpkin bread for a bread machine differs from others in the complete absence of water in the recipe. For kneading the dough, the moisture that remains in the baked pumpkin is enough. IN ready bread the taste of pumpkin is not felt, but the color of the crumb and crust turns out to be me

chapter: Recipes for the bread machine

Rabbit meat is considered healthy, but not every housewife knows how best to cook it. We offer a simple recipe for stewed rabbit with pumpkin. Before sending the pumpkin and rabbit meat to the pan, the carcass is coarsely chopped and brought to readiness.

chapter: Recipes from hare and rabbit

pumpkin muffin recipe spicy taste. The dough is both slightly crumbly, and airy, and slightly moist. In general, very good recipe cupcake dough with sour cream. In addition to baked pumpkin, raw grated carrots are added to the dough, which

chapter: cupcakes

baked pumpkin and pumpkin puree from it are used for different recipes pastries, soups and main dishes. Therefore, it is important to cook the pumpkin in the oven in such a way as to preserve the taste to the maximum, but at the same time get a consistency that would be suitable for baking.

chapter: Pumpkin Recipes

The recipe for pilaf with beef and pumpkin differs from most pilaf options in that rice is pre-cooked until half cooked. When zirvak is ready, undercooked rice is spread evenly over a mixture of fried meat with vegetables, poured with water

chapter: rice dishes

sweet sausage Cookies are an easy-to-make no-bake dessert. In this recipe, in addition to the main ingredients (cookies and butter), pumpkin and carrots are added. Juicy, sweet and not expensive vegetables will give sweet sausage new taste, reminiscent

chapter: sweet sausage

Are you thinking about how to use a pumpkin that was born on your site, and now lies in a corner awaiting its fate? A delicious recipe just for you pumpkin jam, which is prepared in Portugal. It is laid out in small beautiful

chapter: Jam

Braised chicken with pumpkin and peanuts, African women prepare for the evening meal. The dish is tasty and very satisfying. Despite the huge amount of garlic and ginger, they do not sound like in Asian cuisine but more subdued. As a side dish to m

chapter: Stew

Pumpkin is the queen of the autumn garden! For sweet pastries choose sweet varieties of pumpkin, then the amount of sugar in baking will be minimal. The recipe for pumpkin muffins with walnuts is just right for those who want to please themselves and their loved ones.

chapter: cupcakes

That's why simple recipe turns out to be moderately soft, light and air cake with pieces juicy pumpkin which is great for winter and autumn tea drinking. Walnuts give a treat pleasant aroma. Optionally, part of the sugar in the recipe can be

chapter: Pumpkin pies

With the apparent complexity of the recipe, bright, fragrant pie even someone who has never experienced dough preparation can cook. A minimum of simple and budgetary ingredients, the absence of yeast in the composition of baking, a large number of toppings makes

chapter: apple pies

Galeta is a generalized name for pastries that came from France. Galettes are also called cracker, and dry bread, and open pies. The dough for pies is kneaded with butter or margarine. Fillings for biscuits can be very different. Sweet beginnings

chapter: apple pies

Pumpkin smoothie with banana and sweet potato is incredibly healthy, with a pleasant, slightly sweet taste. Orange sweet potato goes well with sun gourd which makes the smoothie bright. But to keep the color, the sweet potato must be peeled. By the way, sweet potato contains

chapter: fruit cocktails(smoothie)

Very appetizing, bright and healthy cupcake prepared from pumpkin dough. The basis of the recipes - budget products found in every kitchen. Thanks to the combination of two shades of pumpkin and chocolate dough, baking turns out bright and unusual

chapter: cupcakes

In the recipe for hearty and fragrant stew pumpkin pairs well with white cabbage and tomatoes. Mushrooms complement the dish, making it more nutritious and tasty. To prepare the stew, use a ripe pumpkin with a pronounced taste, juicy and fresh. B

chapter: Vegetable stew

Delicious, slightly moist and incredibly easy to make pumpkin cupcake based raw pumpkin and nuts are also useful. Due to the fact that the recipe for cupcake dough includes minimal amount fat, pastries can be safely eaten by those who hold

chapter: cupcakes

pumpkin sauce with mild taste, incredible aroma of thyme and bright color goes well with pasta, and roasted walnuts make the dish more spicy and satisfying. For the sauce, pumpkin varieties with a pronounced taste, juicy are suitable. Ready then

chapter: Pasta with sauces

From available ingredients you will get bright and fragrant sauce that will surprise and delight the household or guests. Depending on their taste preferences, you can supplement the recipe pumpkin sauce other herbs and spices. For example, here

This bright juicy "sunny" vegetable combines many advantages. It is surprisingly tasty, healthy and cheap fruit. Therefore, it should definitely be included in your menu. Next published immediately 20 recipes the best dishes from a pumpkin.

Delicious pumpkin dishes in the oven

Many delicious dishes pumpkins are cooked in the oven. To do this, you just need to choose the appropriate convenient form.

pumpkin casserole

Ingredients: 2 tbsp. tablespoons of granulated sugar, the same amount of semolina, 230 g of cottage cheese and pumpkin, medium testicle, 4 tbsp. tablespoons low-fat sour cream, a large pinch of baking powder.

1. The egg is beaten with sand and combined with semolina.
2. Grated vegetable and mashed cottage cheese are added to the mass.
3. Next comes baking powder and sour cream.
4. Well-mixed ingredients are laid out in a greased form.

The dish is cooked in the oven for 15-17 minutes.

pumpkin pie

Ingredients: 620 g pumpkin, sweet and sour apple, 2 teaspoons baking powder, a pinch of cinnamon, 320 g granulated sugar, 560 g wheat flour, a pack of fatty butter, 6 chicken eggs.

1. The oil is rubbed with sand and raw eggs.
2. Vegetable and fruit are rubbed on a medium grater, added to the mixture from the first step.
3. Alternately, other components declared in the recipe are added to the dough. Flour with baking powder sieved beforehand.
4. The mass is poured into a form covered with parchment.

Baked 60-70 minutes in the oven.

Oatmeal Pumpkin Cookies

Ingredients: 70g oatmeal flakes, 220g fresh pumpkin pulp, 80g white sugar, 2 teaspoons of baking powder, 190 g of high-grade flour, 135 ml of any vegetable oil, a pinch of salt.

1. The pumpkin pieces are boiled until soft and then pureed.
2. Oatmeal is fried in a dry frying pan for 8-9 minutes.
3. The components from the first two steps are mixed. They add the rest of the ingredients from the recipe.
4. The flour sifted with baking powder is poured in at the end.
5. Cookies are formed by any convenient way. The easiest way is to put it on a baking sheet covered with parchment from a pastry bag.

The delicacy is baked for 15-17 minutes at 180 degrees.

Sweet baked pumpkin

Ingredients: half a kilo of a very ripe sweet vegetable, whole lemon, 30-40 g brown sugar, 2 teaspoons of ground cinnamon.

1. The pulp of the pumpkin is cut into cubes (thickness - about 0.7 cm).
2. Pieces are poured with lemon juice, sprinkled with a mixture of dry ingredients from the recipe.

At 180-190 degrees, the dish is baked for a little less than half an hour.

pumpkin pancakes

Ingredients: 230 g vegetable pulp, 2 tbsp. spoons granulated sugar, a glass of fatty yogurt, 2 eggs, 2 tbsp. high-grade flour, a pinch of salt, ½ teaspoon of soda, 3 tbsp. tablespoons of vegetable oil.

1. Pumpkin pulp is boiled until soft and mashed.
2. Added to vegetables warm kefir and eggs.
3. After mixing the ingredients, all other products from the recipe are added to them.
4. The oil is poured into the dough last.