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Compote from fresh apples is not for the winter. Apple compote for the winter, a recipe with step by step photos

Compote from apples in jars is simply amazing!

He is not even close to the drink that is brewed in a saucepan.

summer fragrance, unique taste, an army of vitamins.

It's time to take care of the drink for the winter!

Apple compote for the winter - general principles of preparation

Apples are stored in jars either cut into slices or whole. For compote from pieces it is not recommended to use early varieties, soft fruits. After pouring boiling water, the pieces should not fall apart. If the drink is made from whole apples, then small fruits are chosen, often ranetki are used. The second main ingredient of the workpiece is sugar.

What can be added to compote:

Other fruits;

spices;

The zest is fresh or dry.

Compotes are prepared with and without sterilization. In the second case, the double-fill method is most often used, often adding citric acid. In any case, it is important to observe the sterility of the workpiece. The dishes are processed over steam or in any other way. For hermetic sealing, a special key or screw caps are used if the neck of the jar fits.

Apple compote for the winter in pieces (with citric acid)

Recipe of the simple compote from apples for the winter. This drink is always obtained, it is excellent all winter even when room temperature but does not require sterilization. According to the same principle, compote is prepared with other fruits and berries. Calculation of products for one three-liter jar.

Ingredients

0.5-0.7 kg of apples;

250 g sugar;

1 tsp citric acid.

Cooking

1. Immediately put water on the stove to boil, in total you will need about 2.5 liters, but boil a little more so that there is a reserve.

2. While the water is boiling, you need to rinse the apples, wipe with clean napkins, cut into slices. No need to grind.

3. Place the apple slices in a jar.

4. Pour boiling water, cover with a lid. Let the fruit warm up for a quarter of an hour.

5. Drain all the liquid into the pan, add sugar according to the recipe. Put on the stove, boil for three minutes.

6. Add citric acid to the jar.

7. Fill the compote with boiling syrup, roll up the lid.

8. Turn the jar over, cover with something warm, such as a blanket. Keep until cool.

Apple compote for the winter (with whole fruits)

Another compote recipe without sterilization, but with whole apples. For this drink, you will need small fruits of the Antonovka variety. One three-liter jar goes from 8 to 10 pieces.

Ingredients

8-10 apples;

2 liters of water;

300 g sugar.

Cooking

1. Rinse the apples thoroughly, pull out the stalks. There should be no damage to the fruit.

2. Fold the prepared fruits into a sterile jar with a volume of 3 liters. No need to fill the jar with apples above the shoulders. If the fruits are large, then put not 8 pieces, but less.

3. Fill the jars with boiling water, close nylon lids, cover with a blanket.

4. Leave the jars to cool for 12 hours, longer if possible, but do not keep more than a day.

5. Drain the water into the pan, leaving the steamed fruits in the jars. During this time, the liquid will turn yellow, imbued with the aroma of apples.

6. Boil the drained water by adding granulated sugar according to the recipe. Boil the syrup for at least five minutes to ensure it's clear.

7. Pour over apples. Seal the jars, keep upside down until cool, covered with a blanket.

Apple compote for the winter with sterilization

Reliable Recipe apple compote for the winter, which will definitely last until spring. If he remains, he will live quietly until next year. For more than two years, such drinks should not be stored, since apples are used whole and with seeds.

Ingredients

300 g of sugar;

600-800 g of small apples;

2.5 liters of water.

Cooking

1. Choose small apples without damage, wormholes, traces of mold and rot. Rinse well, dry.

2. Sterilize a three-liter jar, process the lid for seaming.

3. Put the apples in a jar.

4. Boil the sugar and water syrup.

5. Pour a jar of apples, cover with a lid, but do not twist.

6. Move the jar to a tall saucepan with a cloth on the bottom.

7. Pour enough boiling water into the pan so that it reaches the jar to the shoulders. Turn on the stove. The countdown of the sterilization time starts from the moment the water boils in the pan, not the compote in the jar.

8. Sterilize compote with apples for 20 minutes. If you twist two-liter jars, then sterilize 15 minutes, do not forget to reduce the amount of sugar. Liter cans ten minutes is enough.

Compote of apples for the winter with vanilla (ranetki)

A variant of a very beautiful compote, for which ranetki are used. A drink is prepared in liter jars, they are stuffed up to the shoulders. Counting for three liter jars, blank with sterilization.

Ingredients

1.5 liters of water;

400 g of sugar;

1 g natural vanilla;

Ranetki.

Cooking

1. Rinse the ranetki, remove the ponytails. Pierce each piece with a toothpick. This technique will allow you to save a thin skin on the fetus.

2. Fold the ranetki into sterile jars.

3. Prepare a syrup of prescription water and sugar, do not forget to add vanilla. Boil for two minutes, that's enough.

4. Pour ranetki with boiling syrup up to the very neck. Cover jars with sterile lids.

5. Transfer to a sterilizing pot. There must be a cloth at the bottom so that the glass does not burst in the process.

6. Pour boiling water into the pan.

7. After boiling water in a saucepan, sterilize the jars for ten minutes.

8. Remove, roll up the covers with a key, leave to cool completely under the covers and upside down.

Fragrant apple compote for the winter (with grapes)

A variant of mixed compote, which is prepared with the addition of grapes. If the berries are dark, then the drink will turn out bright and beautiful.

Ingredients

300 g of apples;

300 g of grapes;

1 tsp lemons;

300 g of sugar;

2.5 liters of water.

Cooking

1. Wash grapes and apples. Dry.

2. Separate the grapes from the brushes, put them in a three-liter jar. Cut the apples into slices, add to the grapes.

3. Pour boiling water over everything, leave for twenty minutes.

4. Now put a lid with holes on the jar, drain all the liquid into an empty saucepan.

5. Add sugar, boil after boiling for at least three minutes.

6. Add citric acid directly to the jar.

7. Pour the future compote with boiling syrup.

8. Immediately roll up the lid with a key, leave the workpiece upside down under the covers until it cools completely. This may take up to two days. Then the jar can be turned over to its natural position, put away for storage.

Compote of apples for the winter with orange "Fanta in Russian"

The recipe for apple compote with the addition of orange. To prevent the drink from starting to taste bitter during storage, be sure to remove all the seeds from the citrus. Similarly, you can prepare a drink with lemon, but in this case, you need to remove dry acid from the recipe. Will be sufficient fresh juice from sour citrus.

Ingredients

5-6 apples;

1 orange;

1 tsp citric acid;

250 g sugar.

Cooking

1. Cut apples into slices, put in a clean jar, pour boiling water over. Leave for a quarter of an hour.

2. During this time, you need to peel the orange, put the peels in a saucepan. It must be empty. Crusts do not need to be crushed, the larger they are, the better.

3. Squeeze juice from citrus, also pour into a saucepan. When squeezing the juice, make sure that the bones do not fall, let the pulp be.

4. Drain the water from the jar of apples into a saucepan, put on the stove.

5. Boil the orange peels for ten minutes, then remove with a slotted spoon.

6. Add sugar to the pan, boil for a couple more minutes.

7. Add acid to a jar of steamed apples.

8. Pour in boiling syrup, cork. The “Russian Fanta” also needs to be cooled upside down under a warm blanket.

Spicy apple compote for the winter with cinnamon and cloves

A variant of fragrant compote, in which it is desirable to add natural cinnamon. If the spice is ground into a powder, there is a chance of laying a product of poor quality or synthetic origin.

Ingredients

0.3 cinnamon sticks;

2 cloves;

7-8 small apples;

300 g of sugar;

2.3 liters of water.

Cooking

1. Apples need to be washed, dried, processed jar.

2. Pierce each fruit with a toothpick to keep the skin intact. Put in a sterile jar.

3. Immediately add cloves and cinnamon, if desired, you can also throw in a little vanilla or a piece of ginger. The scent will be amazing.

4. Boil the syrup, fill in the prepared jar filling.

5. Cover, transfer to a sterilization pot, pour boiling water.

6. As soon as the water begins to boil in the pan, mark for 15 minutes.

7. After this time, the tank must be carefully removed, roll up the lid with a key. Cool, send to storage.

From the temperature drop when pouring boiling water, the jar may burst. To prevent this from happening, drop inside big spoon but only clean.

The syrup did not fit into the jar and remained? Dilute it with water, add some chopped apples, you can throw other fruits, berries, spices. Weld a regular compote.

Banks with compote should be kept under a blanket until completely cooled, sometimes this will take two days. In heat, further sterilization of the drink occurs, which ensures its safety.

You can add not only berries and fruits to apples. Amazing compotes are made with mint leaves or lemon balm.

Granulated sugar not always clean. That is why the syrup is recommended to boil for at least three minutes, you can boil longer. In no case do not use sand from a sugar bowl, which may contain crumbs and other rubbish.

Hello dear readers. Today we prepared apple compote for the winter, a recipe with photos. Recently, acquaintances shared apples with us, this year a lot of fruit has been disfigured, including apples. Parents say that this year they dried as much drying as never before. And from apples, and from apricots, and pears were dried. Well, we still have jam and jam left over from last year, the children don’t eat jam, we decided to make compote from apples in bottles. Now it’s just the time for preparations for the winter, they have prepared tomatoes, made tomato juice, cucumbers, caviar from zucchini, the turn has come to compote.

Just like that, autumn is approaching somehow imperceptibly. I love warm autumn, it is so bright and colorful. And this autumn we have, one might say, two events, the daughter goes to the first grade, and the son kindergarten. We are already preparing for the school and the kindergarten, so much is needed. For my daughter, this is generally a very exciting event, she is looking forward to September 1st. The first of September, first impressions, first grade, first teacher… Yes, there will be so many emotions, impressions. And we will experience all these emotions together, with the whole family.

Well, well, since they treated us to apples, what a waste of good, we decided to use them for compote. Still, it's delicious and healthy. To be honest, I love apple compote. Last year, friends treated us to such a compote, I really liked it, delicious, pleasant, refreshing. This year we decided, at least a little, but we will make apple compote for the winter. This year we have frozen a lot of berries, in general, every year we freeze a lot of berries: strawberries, cherries, black currants, blueberries. Fragrant strawberry. So the preparations are “in full swing” with us.

Delicious apple compote for the winter recipe with photo

For a 3 liter bottle you need:

  • Apples about 1 kg
  • Sugar 200 grams

The first thing I do is my jars and put them to sterilize. also my iron lids and boil them.

Now the apples need to be washed under running water. Next, I cut large apples into 4 parts, and small ones into 2 parts. I remove the middle of the apples. I don’t peel the skin on apples, otherwise it’ll just work out applesauce, not compote.

So that the apples do not darken, I dip the apple slices in acidified water. For one liter of water, 3 grams of citric acid. While I am preparing jars for compote, apples are in acidified water. My apples are red, sweet and sour.

We also need to put water on the stove. Since apples are in bottles, we will pour boiled water. In a sterile bottle, I put apples somewhere around half the jar. Now I pour boiling water over the apples, pour water up to the very neck and cover with a sterile lid.

You can preserve 1, 2, 3 cans of apple compote. You can make at least 10 jars, the recipe is quite simple, the ingredients are minimal, but then in winter it will be possible to open a jar of this for any holiday fragrant compote in which "pieces of summer" fell. This is how the compote cools down for about an hour and a half.

Then we drain the water from each jar (you can use a special lid for this) and add 200 grams of sugar. Put on the stove and boil. And so is each bottle. We only made 2 cans of compote, so we drained the water from 2 cans and added 400 grams of sugar. If it seems to you that the compote is not sweet enough, you can add more sugar to it. But 200 grams in my opinion is enough. Next, the water with sugar should boil for several minutes.

Then, with sweet syrup, pour apples in a jar and roll up with a sterile lid. Be sure to turn the compote over and wrap it. Let them be wrapped until completely cool. It looks something like this, I wrap it all up and already the next day in the evening it will be already possible to remove the blanket and get compote.

Apple compote for the winter is ready! On the first day, we made 2 cans of compote, and decided to eat the rest of the apples, but since it’s still summer and the apples are not stored for a long time, we realized that we couldn’t handle the apples, the next day we were again preparing compote. I think the recipe with a photo will be a good instruction for you and you can easily make it simple and tasty apple compote.

Not a single shop drinking product cannot be compared with a drink made from natural products. apple compote from fresh apples for the winter, it will remind you of summer, quench your thirst, and also saturate your body with useful substances preserved in it.

How to cook apple compote for the winter? Yes, it's very easy if you have it on hand. necessary products, the main of which are apples, as well as time, and, of course, desire. We present to your attention a recipe that will allow you to special efforts and without spending a lot of time to cook delicious and at the same time healthy drink. Just like, it will surely appeal to both your family members and suddenly arriving guests.

Before you start preparing apple compote for the winter, read the recommendations and advice of experienced housewives, using which you will prepare the most delicious drink. It will certainly appeal to both adults and kids. So:

  • for compote, apples of sweet-sour varieties are ideal, which will give the drink a rich taste;
  • the fruits should be without damage, not overripe, but not green either, because overripe apples will boil during cooking and give the drink a cloudy look, and unripe ones will not give saturation to the taste of compote;
  • prepare before starting the process glass container for compote - jars, thoroughly washing them and sterilizing (for this they should be poured with boiling water or placed in the oven for a while);
  • prepare the fruits by washing them and peeling them (if it is not rough, the skin can be left);
  • small apples can be rolled whole, and if you have large fruits, then cut them, remove the core and cut into large slices;
  • sliced ​​apple slices for 30 minutes, place in cold water, acidifying or salting it (it is not worth keeping apples in water longer, since all contained in them valuable substances fall into the water, and in the fruits themselves there will be a minimum amount).

If you are preparing apple compote by adding fruits with stones (plum, cherry or apricot) to apples, remember that the shelf life of such drinks is not more than a year. If you are making blanks for more long term storage, be sure to remove the seeds from the fruit.

drink recipe


Cooking apple compote for the winter according to this recipe will give you the opportunity to make a drink that will retain its delicate fragrance until winter. In the same way, you can make preparations from other berries and fruits, as well as prepare assorted dishes by adding oranges, pears, plums and other summer gifts of nature you love to apples.

If the taste and aroma of apple compote prepared according to this recipe does not seem saturated enough to you, you can add vanilla sugar, cinnamon or sprigs of mint, which will give it an unforgettable smell and amazing taste.

The amount of ingredients in the recipe is based on one liter of water. If you use larger jars, calculate right amount ingredients will not be difficult for you at all. So, we need:

  • medium-sized apples - 4-5 pieces (if you like a richer taste of compote, as well as fruit from it, you can use more apples);
  • sugar in the amount of 200 grams;
  • water - 1 liter.

Cooking instructions:

  1. We prepare apples: for this we wash them, remove the tail and middle and cut into slices.
  2. Boil the indicated amount of water in a saucepan.
  3. Pour sugar into the same place and keep the mixture on fire for several minutes, until the sugar is completely dissolved.
  4. In boiling sugar syrup put apple slices and boil them for a couple of minutes.
  5. Using a slotted spoon, transfer the apple slices to prepared jars.
  6. Boil water with sugar again and pour the syrup into jars, filling them to the top.
  7. We roll up the banks prepared metal lids(it is not necessary to turn over and wrap jars of compote prepared according to this recipe).

Everything, amazingly tasty drink is ready! Since the compote is quite concentrated, before serving it can be diluted with chilled water and served with cookies or homemade pies.

Another recipe for you:

Now you know how to cook apple compote from fresh apples for the winter. Bon appetit and have a good time with your family and friends!


Apple compote for the winter is one of the simplest, most useful, reliable and delicious homemade preparations. Compote quenches thirst well, increases vitality and improves mood. It can be safely given to young children, since the drink rarely provokes allergic reactions. If you are on a diet, apple compote will come in handy. Before proceeding with the recipes, it is worth remembering the basic steps of preparation, following which you can get an almost perfect drink.

General postulates of cooking


Food preparation
. The first stage of the cooking process is the selection of apples. The fruits should not be overripe or too hard. It is important that each jar is filled with apples of the same variety.

Fruits of sweet and sour varieties are best suited for compote from fresh apples.


More often than others, such varieties as White filling, Grushevka, Quinti and Mantet are used.

If you need to cut slices, do not do it too finely, otherwise the compote may turn into gruel. A similar effect will be obtained when using overripe fruits.

Sugar can be replaced with fructose or molasses. Fans of culinary experiments can diversify the taste with seasonings. IN canned compotes often add anise, cinnamon, ginger, cloves, vanilla, lemon balm, cardamom, nutmeg or .

Preparing dishes and additional tools. From the dishes you will need:

  • banks;
  • cutting board;
  • large saucepan;
  • sieve (can be replaced with clean gauze).

When thinking about how to cook apple compote in a saucepan, remember that the container for preparing the syrup should be from of stainless steel. An apple cutter will also be useful, with which you can cut the fruit into several parts and remove the core with just one movement. It is important to properly prepare jars and lids. They must be thoroughly washed and be sure to scald with boiling water.

Before you cook apple compote, you should purchase two simple but very useful tools. We are talking about the disc for sterilization and tongs. The first tool is placed on a pot of water. When the liquid boils, a jar is placed on the disc and they wait until it is sterilized. And with the help of tongs it is easy to get the jar without risking getting burned.

Cooking technique. Experienced chefs recommend blanching apples for 5-7 minutes before laying. Blanching will help to avoid browning and loss of volume, in addition, the remaining water can be used for syrup. But after blanching, the fruit must be cooled in cold water.

Blanching is needed if you are preparing compote with sterilization.

According to the classic recipe, jars filled with apples are poured with hot syrup (200-300 g of sugar per 1 liter of water). It is important that the syrup completely covers the fruit. After filling with syrup, you can proceed to sterilization. It is very important to determine how much to cook apple compote. The following guidelines can be taken as a guide:


  • 0.5-liter jars - from 15 to 20 minutes;
  • 1-liter - up to 25 minutes;
  • 2- and 3-liter - up to 35 min.

Sterilization itself should take place at a temperature of 85 °. Banks are sterilized unrolled. Then they are corked with lids, turned over and left to cool.

Not all recipes require sterilization, below are a few of these options. But if sterilization is indicated in the recipe, this cannot be ignored. Otherwise, the shelf life of compote can be significantly reduced. Recall that during fermentation, the fruit floats, and the lid swells slightly.

Apple compote

Below are 5 recipes for making apple compote. Apples are the main ingredient. Despite the simplicity of this recipe, it is better not to deviate from it. If you cook correctly, you can pamper yourself and your loved ones with not only a very tasty, but also a healthy drink.

Apple compote for the winter without sterilization

Ingredients:

  • apples - 1 kg;
  • sugar - 250 g;
  • water - 1 l.

Step 1. Rinse the fruit (large fruits can be cut into slices). Fill the prepared container so that there is a little free space in its upper part.

Step2. Cooking syrup. To do this, pour sugar into boiling water. Boil the syrup for 2 minutes. Then remove the fire syrup and pour over it so that the apples are completely covered with syrup.

Step 3. After 5 minutes. waiting, the syrup is poured back into the pan and put on fire. After boiling, the liquid is again poured into jars. After 5 min. the procedure is repeated.

Step 4. After the 2nd pouring of the syrup, jars of apple compote are rolled up for the winter. Then they should be turned over. Under the necks, you can put a cloth or newspaper. In this position, the banks remain until the final cooling.

Make sure the closure of the jars is tight enough. Otherwise, microbes can enter the drink, which will provoke undesirable processes. If aluminum caps have been used, the sign of a good seal is their depression.

Insufficient deflection can be caused by overfilling the jar with fruit or improper cooling of the compote. To avoid damage to the product, it is worth changing the lid and sterilizing the compote again.

Whole apple compote (with sterilization)

Ingredients:

  • fresh half-ripe apples - 1 kg;
  • sugar - 270 g;
  • dried mint - 2 sprigs;
  • water - 1 l.

Step 1. For the workpiece, select ripe fruit without noticeable flaws, preferably White filling. We cut off the stalks (it is enough to leave ⅓ of the length) and thoroughly wash the apples. Then pour them into a colander to make the water glass. We put the fruits in clean jars up to half the volume. At the end we put sprigs of mint. Mint can be replaced with cloves, vanilla or cinnamon sticks.

To prevent the apple skin from bursting during sterilization, pierce the fruit in several places with a toothpick or a thick needle. Whole apples are best preserved.

Step 2. Boil liquid sugar syrup.

Step 3 Pour apples with hot syrup and proceed to sterilization. Cover filled jars with lids. At the bottom of the pan intended for sterilization, place a special wooden grate or towel. Make sure that the jars do not burst due to temperature changes. This can happen if you put the jars in boiling water.

Step 4 Rolling should be done immediately. Turn the rolled jars upside down and refrigerate.

Dried apple compote

Ingredients:

  • dried apples - 100 g;
  • sugar - 120 g;
  • water - 2 l;
  • citric acid - 0.5 tsp (can be replaced with lemon juice).

Step 1: Sort and Rinse dried apples. Then put them in a bowl.

Step 2. Pour dried fruits hot water. Then add sugar and cook over low heat for at least 25 minutes. Sugar can be replaced with honey. But it should be dissolved in ready-made apple compote. A daily recipe calls for a heavy-bottomed pot. The main thing is not to overdo it with the cooking time. Readiness is determined by softness. It is better to brew a drink from dried fruits with a closed lid, because useful substances are lost during the evaporation process.

Dried apples should be pre-steamed for 10 minutes. in boiling water. To diversify the taste of the drink, add other dried fruits to it. You can also use seasonings such as lemon balm and cloves.

Step 3. It is recommended to wrap the pan with freshly prepared compote with a towel or blanket and insist for several hours. Then the taste of the drink will become brighter and richer. After the compote has cooled, add citric acid.

Compote from apples in a slow cooker

Ingredients:

  • apples - one and a half kilograms;
  • sugar - 250 g;
  • water - one and a half liters;
  • cloves - 3-4 pcs.;
  • lemon - 1 pc.

Step 1. We wash the fruits. Then we remove the skin from them. We collect the peel in a special dish, since it will still be used. Next, cut the apples into 4 parts, removing the seeds. Squeeze the juice of one lemon over the chopped apples. This will help keep the apples from browning.

Step 2. To prepare compote, you will need the “Multi-Cook” program (you can also use the “Extinguishing” option). The temperature should reach 160°. Set the time to 15 minutes. Put it in the multicooker bowl apple peel. Fill everything with hot water, you need one and a half liters. When the water boils, add sugar and cook for the rest of the time. We filter the finished syrup through a sieve or gauze.

Step 3. We put the prepared apple slices in jars. Pour syrup over them, cover and leave to cool. When the compote is infused, pour the syrup into the multicooker bowl, add cloves and use the Multicook program again. Bring the liquid to a boil. hot syrup pour into banks.

There should be free space between the lid and compote, but not more than 2 cm.

Step 4. Cover the jars with lids and sterilize them. This can also be done in a slow cooker. Fill the bowl warm water. Cover the bottom of the bowl with gauze folded in several layers. And only then put a jar of compote there. For sterilization, the options "Frying" or "Baking" are suitable. After boiling, switch the slow cooker to "Extinguishing", for 20 minutes. This is all that needs to be done before closing the apple compote for the winter.

The slow cooker is also suitable for cooking apple compote from dried fruits. For this, washed dried apples (400 g) are placed in a multicooker bowl, poured with liquid and, if desired, sugar is added. For cooking, the option "Extinguishing" is suitable. With such a program, the compote will languish, which, unlike boiling, allows you to save more useful substances. Set the timer to 50 minutes.

Apples in apple juice

Ingredients:

  • apples - 2.5 kg;
  • freshly squeezed Apple juice- 1 l;
  • water - 1 l;
  • sugar - 200 g;
  • citric acid - 10 g.

Step 1 Prepared sterile jars are filled with washed apples to the top. The fruits should be whole, preferably small. After completing the arrangement, pour the fruit with boiling water. Then we cover the jars with lids, wrap them with a towel and leave for a while.

Step 2. Pour freshly squeezed juice into a saucepan and add water, sugar and citric acid to it. After boiling, remove the foam, and when the juice is completely cleared, turn off the fire.

The amount of sugar can be adjusted depending on the variety of apples.

Step 3. Drain the water from the cans of apples and pour the finished syrup. After that, you can proceed to rolling.

Why is it worth preparing apple compote for the winter?

First, home-cooked apple compotes, simple recipes which are given above are much healthier than juices industrial production. You will be protected from dyes, flavors and various preservatives. Note that the average calorie content of this compote is 93 Kcal per 100 g of drink.

Secondly, apple compote - great addition for biscuits, biscuits, strudel and other pastries. Ready compote can be served with a slice or an orange. According to etiquette, such a drink should be poured into special wide cups ("compotes"). However, they can be replaced with bowls, bowls or wide cups.

Thirdly, compote fruits in themselves are useful and delicious dessert. For the smallest, you can prepare compote with pulp, for this it is enough to beat the contents with a blender. Fruits from compote can be safely used as a filling for muffins, pancakes or open pie. Also, with their help, you can cook an excellent oatmeal gingerbread.

Fourthly, compotes from fresh apples, recipes with photos of which were indicated, are good to drink for a general strengthening of the body. They help you recover from physical activity. Also apple drinks should be used for anemia and low acidity. Apple compote contains a lot of potassium and magnesium, which improve heart function, while phosphorus, iron and calcium activate metabolism. In addition to trace elements, it is worth mentioning vitamins A, B6, B2, B1, C, as well as folic and pantothenic acid.




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