How to replace vanilla sugar. Sorbitol and Xylitol

Babies are born with underdeveloped taste buds. Over time, when mothers begin to actively use various additives when preparing children's meals, these receptors begin to actively develop. They, as before, continue to be responsible for the secretion of saliva and gastric juice, but at the same time, the recognition of salty and sweet tastes is added.

The baby gets acquainted with new tastes, he likes them, and he begins to ask for sweet or salted food, and refuses fresh food, or even spits on it. This is understandable, because ordinary food, which contains natural salts or sugar with a mild taste, it seems tasteless to him. So how to make a recipe for crumbs so that he gets only benefit from food?

Salt for children: a strict norm

Salt is part of the blood, lymph, saliva, tears, gastric juice, bile, that is, all the fluids of our body. And, if its percentage drops or increases, it leads to serious metabolic disorders. So, with an increase in the amount of salt, edema occurs. This changes the balance in the hematopoietic system and the cardiovascular system suffers.

Salt for children is recommended to be introduced into complementary foods closer to the year. But keep in mind that ready-made baby food does not need to be salted, just like homemade food, which you offer to the baby at the same time as the factory one. For example, if you give him your buckwheat porridge, and put the meat in it from a jar, then do not salt the porridge when cooking. Also no salt homemade soup if you add to it meat puree from a jar, or the fish you cooked, if you give the crumbs a factory-made vegetable puree as a side dish.

It is enough for a one-year-old peanut to receive 0.25 g per day (these are several grains). hedgehog daily allowance salt for a child after a year - 0.5 g.

Do not be afraid to feed your baby a dish prepared without salt if the daily allowance has already been used. To add flavor, add dill or parsley to vegetable or meat puree.

When choosing salt for a child, give preference to ordinary table salt, but iodized. Its shelf life is 3-4 months, after which the iodine disappears. sea salt do not use in children's nutrition.

Salt is a product with a predominant specific gravity of sodium. And this chemical element can be found in almost all unprocessed foods - from meat to fruits. For example, in oatmeal it contains 60 mg per 100 g, in beef and chicken meat- 72 mg per 100 g, in cod - 177 mg per 100 g. Champion in sodium content among plant food is fresh green beans: in 100 g of this vegetable crop contains 400 mg. For comparison: potatoes contain 30 mg of sodium per 100 g, celery greens and raisins - 100 mg, bananas - 54 mg per 100 g.

Sugar for kids: delicious energy drink

Sugar is a great energy booster for the body. It is easily digested, enhances brain activity, speeds up metabolic processes. Sugar also stops the development of some pathogenic microbes.

But this product has harmful properties. Sugar can increase the processes of putrefaction in the intestines, which causes flatulence and bloating. Also, excess sugar becomes one of the causes of obesity, diabetes, dental caries. He upsets the balance. nutrients in the body, because sweetened food gives the illusion of quick satiety, and as a result, the child eats less healthy foods.

Sweet foods can be addictive. At first, the baby experiences an emotional upsurge, but when the blood sugar level drops, he no longer has this feeling of joy. And he himself asks, or even requires sweet food.

That's why when we are talking about the menu of babies up to a year old, pediatricians generally do not recommend adding sugar to finished products complementary foods, since according to the recipe it is already present there (juices, mashed potatoes, cereals).

And you can add sugar to the food that mom cooks, but only within the age norm and closer to a year. It is enough for a baby at this age to receive 4 g of sugar per day - this is a little less than one teaspoon. Moreover, sugar is better to use in cooking. various drinks: compote, fruit drink, jelly, tea. You can also add a little sugar to desserts if they are made from sour foods, that is, from berries, some fruits.

Expert opinion

Yulia Kosareva, pediatrician

Sugar is a carbohydrate, which means it is a source of energy that everything needs. children's body and especially the brain.

However, nutritionists believe that refined, that is, purified, sugar is not good for a child. It, especially in large quantities, significantly loads the pancreas and liver. The consequences of this can be dangerous to health: this is obesity, and disruption of the digestive tract, as well as metabolism.

Many pediatricians do not recommend sweetening a child's food until they are one year old. After all, if you do not add sugar to complementary foods, then the baby will not get acquainted with this taste, which means that as long as possible it will not require something sweet.

Sugar is in breast milk. Therefore, if breast-feeding lasts up to one year, such babies do not even need sweetened food.

By the way, salt is also found in breast milk. And it, like sugar, is added to ready-made baby food. All this must be taken into account to balance salt intake in daily nutrition crumbs.

Cooking wisely

Factory-made baby food does not need to enhance the tastes, both sweet and salty, they contain both additives. True, there are not so many of them that the tastes are clearly felt.

But if the baby’s diet includes food prepared by the mother, then you can’t do without sugar and salt. And here you should find reasonable balance. To do this, you need to compare the products from which you are preparing the dish.

Do not add sugar to the child in the curd. It has enough natural milk sugar. And if the cottage cheese is prepared with fruit filler, then it also contains natural glucose.

If you give the baby sweetened curd, then imagine what an “explosion” will happen in his pancreas! And if the baby gets sweet curd every day? It is obvious that he is expected in the future of the disease digestive system and metabolic disorders as a minimum.

The same applies to salt. Never salt factory-produced vegetable, meat or a fish dish. You can only add the allowed amount of salt to the puree or soup prepared by you from fresh vegetables (but not during cooking, but already on the plate!). At the same time, in no case do not exceed the age norm of this flavor additive.

Even children preschool age know that sugar is But only a few are able to become ascetics, almost completely excluding sweet foods from the diet. But no one forces you to give up the familiar and tasty even when losing weight: there are useful or at least less harmful sugar substitutes. Among natural and artificial substitutes are honey, maple syrup with dextrose, etc.

What is sugar and what is its effect on the body?

Sugar is the common name for sucrose. It refers to carbohydrates that give the body energy. In the digestive tract, sucrose is broken down into glucose and fructose.

In crystalline form, sugar is produced from sugar cane and sugar. In their unrefined form, both products are brown in color. Refined is distinguished by a white tint and purification from impurities.

Why are people so drawn to sweets? Glucose stimulates - the hormone of joy. Therefore, many are attracted to chocolates and sweets in stressful situations - it is easier to cope with emotional turmoil with them. In addition, glucose helps to neutralize the negative effects of toxins.

On this positive action white sugar ends. But the negative aspects associated with the excessive use of this product are a whole list:

decreased immunity;
increased risk of being a victim of cardiovascular disease;
obesity;
increased risk of developing diabetes;
problems with teeth and gums;
vitamin B deficiency;
allergy;
increase in the amount of cholesterol in the blood.

Sugar is like drugs. The nervous system quickly gets used to sweets and it is very difficult to give up the usual doses of the product. So, you need to turn to substitutes for help.

What can be substituted for white sugar?

There are many alternatives to sugar. Not all options are equally useful. But in any case, with the help of substitutes, you can reduce the harm done to the body.

Honey

The first thing that comes to mind when thinking about replacing refined sugar is honey. In fact, it is by no means a perfect alternative. Unlike the "white death", the bee product contains useful material- vitamins C and B, iron, potassium and many other trace elements. Honey copes well with viruses and bacteria, so it is used in the fight against diseases.

That is how it should be treated - as a medicine. From the fact that honey "producers" are bees, the product does not become less sweet and harmful. The average percentage of sugar in honey is 70%. The amount can reach up to 85%. In other words, a teaspoon of honey (with a conditional slide) in this sense is approximately equal to a teaspoon of sugar without a slide.

In addition, the amber product is high in calories. Those who want to lose weight should limit themselves to it. The conclusion is this - using honey, we get considerable benefits, but we cannot completely avoid harm.

stevia

Many nutritionists believe that stevia is the best sweetener. The leaves of the plant are very sweet, although their consumption is not reflected by a jump in blood glucose. A huge plus of this option is the absence of side effects. Stevia is successfully used in production baby food- it is completely safe.

But there are still disadvantages. Useful replacement sugar requires getting used to it. At the plant characteristic aftertaste, and if you eat too many leaves, you may encounter bitterness. You will have to experiment to find your dosage.

In addition, confectioners with this plant are not easy to work with. Stevia can sweeten pastries, but at the same time it makes them too bulky. But the leaves are perfectly combined with tea or coffee.

To replace a teaspoon of sugar, you need:

a quarter teaspoon of ground leaves of the plant;
stevioside on the tip of a knife;
2-6 drops of liquid extract.

Agave syrup

Agave is higher in calories than sugar. The abuse of syrup leads to an excess of cholesterol. And yet this substitute is more useful than the original. Agave is characterized by low - unlike sugar, the product is absorbed by the body slowly. The syrup is great for vegetarians because it is 9/10 fructose.

For baking, this is also not an option. But the product is perfectly combined with drinks. In the form of agave syrup, you can drink, but only diluted with water. 100 g of agave contains 60-70 g of sugar. That is, in one and a half tsp. nectar - about a spoonful of refined sugar.

Maple syrup

Unlike North America He's not popular with us. The cost of the product also does not contribute to its distribution in our latitudes. But this is just the case when it is worth overpaying. Syrup Benefits:

instead of useless sucrose, "maple" contains its alternative - dextrose;
a large number of polyphenols and antioxidants: syrup is used as a preventive and remedy- it helps to fight cardiovascular diseases, diabetes, etc.;
a large number of minerals;
glycemic index the same as that of honey, but, unlike the latter, maple nectar has almost no contraindications.

The product can be used in the preparation of any kind of dishes. It does not lose properties during heat treatment. True, most Russians will have to get used to the caramel-woody flavor of the syrup.

The proportions relative to refined sugar in this case are about the same as for agave syrup.

Synthetic substitutes for the body have no value other than psychological. None of them are fully absorbed. sweet taste artificial alternatives leads to a reflex - the body is waiting for the intake of carbohydrates. “Having guessed” that he was deceived, he will demand normal food - hunger appears. Therefore, losing weight, counting on the absence of calories, should weigh the pros and cons well.

Features of some substitutes:

saccharin - contains carcinogens and can harm the gastrointestinal tract;
aspartame - leads to increased heart rate, headaches, food poisoning;
cyclamate is a good help in the fight against body fat, but can cause kidney failure;
sucrasite - contains toxins.

An artificial replacement for sugar is tens and hundreds of times sweeter than the table original. Therefore, when using these options, we are talking about milligrams.

sugar alcohols

Another name is polyols. They belong to a special category of sugary substances. Being essentially low-calorie sweeteners, on a chemical level, polyols are alcohols.

Benefits for the body:

a small amount of calories;
slow and incomplete absorption - the likelihood of body fat is low;
a good alternative to refined sugar for diabetics - almost no insulin is needed for the absorption of polyols.

In natural form sugar alcohols found in vegetables, berries and fruits. In artificial - in many foods (from ice cream to chewing gum), in some medicines, hygiene products.

Polyols are almost completely safe. They are even added to mouthwashes - the components do not provoke the appearance of caries. And the sweetness of alcohols is variable - in the range of 25-100% of the sweetness of white sugar. In many cases, to get more bright taste manufacturers combine alcohols with synthetic substitutes - saccharin or aspartame.

Fructose

Fructose is one of the components of sugar. Like glucose, it is a monosaccharide. main feature fructose - relatively slow absorption, but rapid digestion by the intestines. The substance is obtained from honey, fruits and berries.

Benefits of this option:

low calorie;
the possibility of use by diabetics and people prone to dialing excess weight;
absence negative impact on the teeth;
energy value - fructose is "prescribed" to athletes and people whose work is associated with increased physical activity.

Fructose is also indicated for pregnant women. The substance is able to some extent to neutralize the characteristic unpleasant symptoms - nausea, vomiting, dizziness.

The daily norm of the component is 20-30 g. Abuse can provoke the appearance of a number of diseases. In terms of the ratio of fructose to white sugar, the monosaccharide is about twice as sweet. To replace h. l. refined sugar requires half a spoonful of fructose.

Cane sugar

The brown analogue of white refined sugar is made from sugar cane. The energy value of beet sugar and cane sugar that we are accustomed to is the same. If we compare the degree of sweetness, then it is also similar. But in both cases, it can vary within certain limits - depending on the size of the crystals and other factors.

The benefits of "cane" - in the presence of a number of minerals and elements that are not in the refined product. Thereby cane sugar helps regulate metabolism, strengthen bone tissue, normalize the functioning of the gastrointestinal tract, circulatory and nervous systems.

Scope of application brown sugar extensive - it is used with might and main in the preparation of confectionery products designed for beneficial effect. But you need to beware of fakes - the usual dyed beet product is often found on sale.

The best substitute for sugar in kind- fruits, berries and dried fruits. Nature has tried to ensure that we receive the necessary elements in ready-made. Moreover, natural gifts contain substances that partially neutralize the harmful effects of "sweets".

As a sweetener a good option- Stevia leaves. The plant can be grown on your windowsill. It is convenient for confectioners to replace refined sugar with maple syrup. Those who are in a special risk zone - diabetics, will benefit from fructose. Agave syrup, like stevia, is convenient to sweeten drinks. Cast medicinal product Traditionally, honey is used. But useful bee product in a small amount.

On classic version the world did not converge like a wedge. It is recommended to try various substitutes and find the one that suits your personal taste the most.

As you know, sugar is called the “sweet death”, and not without reason: it not only contributes to weight gain, but also negatively affects human health in general.

Why You Shouldn't Eat Too Much Sugar

Many are accustomed to adding sugar to different products and drinks, from coffee or tea to fruit dishes, however, doctors do not recommend abusing them due to the fact that not only does it not bring any benefit, but it also harms:

Promotes the formation of body fat;
Reduces immunity;
Raises arterial pressure, quickens the heartbeat;
Accelerates the aging process, worsens the condition of the skin;
Initiates vitamin B deficiency and blood glucose spikes;
It impairs the functioning of the heart muscle.

In addition, sugar is often the cause of excessive activity and is addictive, which ultimately leads to obesity, insomnia, constant anxiety and diabetes.

How to replace sugar with proper nutrition:

Berries;
honey;
fruits;
fructose;
syrups;
Dried fruits.

How to replace sugar in a diet or with proper nutrition ^

Is there an alternative to sugar with proper nutrition: the best sugar substitute products

Any diet food involves a reduction in the calorie content of the diet, which means that losing weight willy-nilly has to give up sweets. However, not everything is so bad, because you can use various analogues that will bring health benefits and will not affect the figure.

In fact, there are many analogues that are consumed during diets. However, they should be selected according to existing contraindications and properties that are not always useful for weight loss.

What can replace sugar when losing weight

stevia

Sweetener natural origin, which is extracted from a honey herb called stevia. It grows in Central and South America and is mandatory included in the diet of US Army soldiers, and in other countries it is actively used in nutrition.

Stevia can be purchased at a pharmacy, supplied in phyto-sachets, convenient for brewing. You can buy the leaves of this plant in the form of granules, pieces and sticks, but when buying stevia powder, you need to pay attention to its composition:

Sometimes unscrupulous manufacturers part natural product replace chemical component- which is dangerous to health and has a high glycemic index.

The calorie content of stevia is low, but, in terms of sweetness, it exceeds the usual sand by 300 times!

Ideal for those who watch their weight.
Improves function gastrointestinal tract, cleanses the body and eliminates the effects of stress.
Stevia is good not only in pure form, but also as a component fruit salads, pastries, dairy desserts, etc.

Agave syrup

It is a natural product derived from juice. mexican cactus. Tequila is produced from this plant. The syrup tastes somewhat like honey, but there is also a slight hint of caramel. Cactus syrup is twice as sweet as the usual cane or beet processing product, but its glycemic index is 50 units less. Therefore, if you do not know what should replace sugar when losing weight, then try this product.

It can also be safely taken by diabetics. In some ways, it is similar to lactulose, which has on organism lung laxative action. In addition, the syrup strengthens the immune system, reduces body temperature during fever and has a drainage effect.

Maple syrup

It is the pride of the people of Canada. For the production of natural maple syrup, juice maple trees filtered and boiled down. The resulting product has a low level of fructose, as well as useful trace elements- manganese, zinc and even calcium. Once upon a time, based on it, they developed a weight loss diet called "Master Cleanse".

Extremely useful product, containing more than 50 antioxidants, but this is with regard to a natural product, which is very difficult to get, and the price for it will bite.
If you use it to a minimum and use it in small portions, you can lose weight without harm to the body.
Application: as a replacement for condensed milk; sweet sauces; caramel.

Molasses

This is a viscous dark-colored sweet syrup obtained from the processing of sugar. In the people it is called molasses or artificial honey, because molasses is very similar in appearance and taste to it. Molasses is rarely used in its pure form, most often it is used to make muffins, bread, various confectionery.

As you know, for diabetics, the rate of carbohydrates is of great importance, and so there are 78.3 grams of them in molasses, and this is a lot.
Its calorie content is also quite high - 313 kcal per 100 g, but this is still lower than that of simple sugar and honey.
So if your priority is proper nutrition, you should not get carried away with molasses, and those who lose weight can use it to a minimum.

Jerusalem artichoke syrup

It is made from the tubers of the plant of the same name. A special technology allows you to save in syrup, which has a great effect on cardiovascular system in general, and also has a pronounced anti-cold effect.

The syrup contains vitamins B, C, as well as magnesium and potassium.
Application: in some pastries; Dessert; as a substitute for sweet sauces.

Fructose

Sometimes, according to some indications, doctors recommend using fructose, because it stabilizes blood glucose, restores the body after exertion and severe stress, and increases protective properties. immune system, reduces the likelihood of dental diseases and diathesis.

This product is most often used by diabetics, since its glycemic index is three times lower than that of sugar. Fructose is absorbed more slowly by the intestines than glucose, and is catabolized much faster.

However, in the course of research by American scientists, it was found that fructose is deposited in the form of fat much faster than sugar: sugar suppresses hunger, but fructose does not cause such an effect. On the contrary, the appetite flares up with even greater force. Therefore, when losing weight, using fructose as a sugar substitute is still not worth it.

Her distinctive feature is that it is very quickly removed from the blood, but it can be used instead of sugar only if it is not possible to completely abandon sweets.

What else can replace sugar in diabetes

People with diabetes should prefer ice cream or fruit jelly without added sugar, as well as yoghurts with fresh berries.
As for coffee or tea, they can be drunk with aspartame, saccharin or acesulfame potassium.

Sorbitol and Xylitol

The first is extracted from rowan berries, as well as other fruits and algae. It is actively used as a sweetener, adding to confectionery, soft drinks, kissels, chewing gums. It is also used in medicine. IN diet food also used, but not at all for weight loss. It does not have the ability to reduce weight due to its high calorie content - 354 Kcal per 100 g. Therefore, leading the fight against extra pounds look for another way to replace sugar.

But xylitol can be used during weight loss diets, because there are 40% fewer calories in it than in sugar, and there are no unnecessary simple carbohydrates at all. Xylitol is indicated for use by diabetics, and it is also able to fight dental diseases. It prevents the growth of bacteria and slows down their development. It is also used to treat osteoporosis, as well as the fight against Candida fungi.

What foods replace sugar when losing weight

Almost all diets eliminate the use of sugar, so for those who want to lose weight, it is recommended to give preference to the following products:

Dried fruits: they can be added to salads or casseroles, or eaten in their pure form;
Berries: they contain minimal amount sugar and fast carbohydrates, therefore, a practically negative impact on the figure;
Fruits: they do not harmful carbohydrates, and also they perfectly satisfy appetite, saturate the body with vitamins and increase immunity;
Medu: A great accompaniment to any meal or drink, and although honey does have sugar in it, it has many health benefits.

fruit juices

As for juices, they are obtained from sweet fruits and berries, they are quite capable of replacing sugar. Most useful properties have apple and pear juice rich in fiber and antioxidants.

Apples contain the minimum amount of carbohydrates and calories, but how they improve digestion! Diuretic components allow you to get rid of excess fluid, iron serves as an excellent prevention of anemia - a common occurrence in the diet, and acids help to improve the general condition.
Pears charge the body with energy, and their glycemic index is not so high. The juice from these fruits has an anti-inflammatory effect, quenches thirst and reduces sweating in the summer.

How to replace vanilla sugar

Every housewife is probably worried about the question of how to replace sugar in baking, and there are several alternative options here:

Vanilla extract. After processing, it becomes less fragrant, so it is recommended to add it to desserts or creams;
Vanilla essence. Unlike the extract, it has a stronger concentration, so it should be used in the smallest amount;
Vanilla powder. He saves pleasant aroma even after heat treatment;
Vanillin: is a crystalline powder, has strong smell. If it is abused, the dish can turn out to be bitter in taste.

Can sugar be replaced with honey?

Unlike plain white or brown sugar, honey is extremely important for human health:

He contains great amount vitamins and microelements, thanks to which it is possible to activate metabolism, strengthen immunity, increase mental and physical activity.
It is for this reason that it is recommended to add it to tea, coffee, cereals or cottage cheese for those who wish to reduce weight.

What to substitute for brown sugar

Unlike white, brown cane sugar is much healthier. more benefit, however, there are cases when it is necessary for cooking, but it is problematic to find it in stores:

Suitable for baking or drinks white granulated sugar;
For chicken or duck, you can use honey.

coconut sugar

This product is now at the peak of popularity in countries where people pay more attention to health and harmony. This sugar, derived from coconut trees, is different high content potassium, vitamins C and group B.

But when buying, check the composition for impurities from ordinary tinted refined sugar! This can be done by unscrupulous manufacturers to reduce the cost of the product.

Advantages:

Can be used in any dishes;
Tolerates heat well;
Has no aftertaste.

date sugar

Made from dates. Excellent source antioxidants! But be careful: the product contains a high enough amount of fructose, which forces you to carefully monitor the amount of sugar eaten.

Application Features:

For sweetening yoghurts and desserts without heat treatment;
Does not completely dissolve in water;
It is undesirable to heat.

Can sugar be replaced with powdered sugar?

What sugar is the most high-calorie: table

Of course, in the preparation of some dishes, you can use instead of sugar powdered sugar, however, this is not allowed if a person is on a diet or suffers from diabetes - in this case, from white powder better to refuse.

How to replace sugar in tea and coffee

There are several options here:

Add honey, fructose or other sweeteners to drinks;
Drink tea with dried fruits.

How to replace gelling sugar

For cooking, gelled sugar is very often used, thanks to which it is possible to significantly reduce the time for preparing jams or preserves.
To give food the shape of a jelly, a mixture of ordinary sand and gelatin can be added to it.

How to replace sugar during pregnancy and breastfeeding

Sometimes pregnant or lactating mothers are advised to use honey, fruits, dried fruits, berries and fructose instead of sugar: all these ingredients are a good alternative.
Those who are breastfeeding, when introducing them into the diet, should pay special attention to the reaction of the baby, because. he may have allergies, especially to bee products.

How to replace sugar for a child

Unlike adults, almost all children cannot imagine their life without sweets, but if there are various indications, doctors may recommend their exclusion from the diet.

The best option is to drink tea with honey and eat more fruit: in this case, the baby will not experience food discomfort.

How to replace sugar and whether it should be done: the opinion of doctors ^

According to many studies, it is often the abuse of sugar that causes obesity or other diseases, so doctors advise limiting its amount in the diet or completely abandoning it.

To avoid a shortage of sweets, it is advisable to eat fruits and vegetables every day: they are not only a good alternative to sugar, but also have a positive effect on the body of every person.

How to choose a healthy sweetener

The first thing you should pay attention to is the naturalness of the alternative you have chosen. Unfortunately, most artificial sweeteners cannot be considered safe. On the Internet, you can find hundreds of studies that prove this.

The most dangerous sweeteners:

aspartame,
Saccharin,
Cyclamate.

Several modern substitutes are already showing good results on the effects on the body, but in the long term they are still poorly understood. That is why in daily diet it is better to add natural sugars.

Most people associate sweet cakes, candy and chocolate with pleasure. And when it comes time to introduce the baby to solid food, many mothers and grandmothers try to sweeten it. Pediatricians warn them: sugar can harm children's health, you should not rush with it. Let's figure out whether it is possible to add sweet crystals to the dishes of babies under one year old.

Why you need sugar

Sugar (sucrose) is a disaccharide or a simple carbohydrate consisting of two molecules. Its main purpose is to provide the body with the energy necessary to maintain vitality. important processes. Once in the digestive tract, it breaks down into glucose and fructose, which are absorbed into the blood. In response, the pancreas produces insulin, which helps to absorb glucose, and its content in the blood decreases. These processes take place in minutes. White crystals are a source of energy that is instantly consumed. Their benefits are questionable, but the harm is obvious.

The harm of sugar

Sugar can:

Spoil the taste and provoke addiction. Glucose water or sweetened cereals are the first step to instilling in the baby a passion for junk food. Studies show that the absence of sucrose in the diet of children under three years of age insures them against the love of sweets for life. And vice versa, having got used to such dishes, the baby will refuse fresh ones, because glucose contributes to the production of endorphins - hormones of joy, but they quickly disappear, and the body requires a new portion of goodies.
Contribute to weight gain. Sugar is high in calories overuse leads to an increase in weight, especially with a sedentary lifestyle. Sweet treats "confuse" the body, suppressing appetite or artificially increasing it - the child has an eating disorder.
lead to dental problems. Sucrose and glucose, getting into the oral cavity, create a favorable environment for bacteria that destroy tooth enamel and causing caries. In children under one year old, these processes are most pronounced, because the enamel of their teeth is not strong enough.
Create increased load on the body:

- interferes with the absorption of calcium and B vitamins

- makes the pancreas work actively, which can lead to diabetes

- promotes arousal nervous system- hyperactivity, aggressiveness, insomnia occur

- disrupts the digestive tract, leading to flatulence, problems with stools and the fact that allergies increase

The earlier the parents decide to start giving the baby sugar, the higher the risk of health problems. Therefore, doctors do not advise introducing this product to children in the diet for at least a year.

Sugar and allergic reactions

Sugar and allergies in newborns and infants is a topic that many parents misunderstand. Since allergy is a reaction to a foreign protein, sucrose, being a carbohydrate, cannot cause it. But sweet crystals increase the fermentation and putrefaction of undigested food residues in the intestines. The decay products are absorbed into the blood and provoke the appearance of a rash, blisters, itching.

An allergy cannot be caused by sugar, but this product greatly increases it. That is why children prone to violent reactions should not be given it. And if the allergy has already manifested itself, then sand or refined sugar should be completely excluded from the menu.

Special care must be taken with babies under one year old. In newborns and infants, the gastrointestinal tract is in the process of maturation: their enzyme systems do not work at full strength, so proteins enter the intestines undigested, and even a small dose of sucrose can trigger a negative reaction.

Acquaintance with sweet

The baby gets acquainted with the sweet taste, for the first time trying mother's milk or mixture. Almost half energy value nutrition of newborns provides lactose - milk sugar, which is 6 times inferior in sweetness to sucrose. Maltose is also present in the mixtures - malt extract.

After six months sources fast energy fruits containing fructose become for the child. The charge of forces on long term infants are given complex carbohydrates - cereals, vegetables, legumes, greens, which, in the process of digestion, not only supply glucose to the blood, but also supply the body with microelements.

Refined sugar or granulated sugar can not be offered to a child at all. Until the age of three, he does not need it. There is no special need for it even at an older age, but after three or four years the baby goes to kindergarten, and it becomes difficult for parents to control his nutrition.

But what if the baby categorically refuses to eat unleavened dishes? When can you start sweetening them, and how much? Maximum dose sucrose up to 1 year - 4 g per day (slightly less than a teaspoon without a slide). The minimum age to enter this product is 9 months.

It should be borne in mind that white crystals can be contained in ready-made baby purees, cereals, juices, pastries. Allergies often occur due to such products, so they should be avoided. Closer to the year, babies can be given not very sweet cookies.

Another "trap" for new parents is sweetened water. Grandmothers are advised to give her crumbs to drink if it is very hot, and he refuses to drink ordinary water. Doctors do not agree with this. Such a drink will not benefit the child, but it will accustom you to the sweet taste and disrupt the feeding schedule.

In a normal microclimate, a breastfed baby does not need additional fluids until 6 months of age. If it is very hot or the baby eats a mixture, then you need to form a habit in him to drink clean water.

The only situation when sweetened water is acceptable is an increase in body temperature. But in this case, it is better to dissolve not sugar in water, but a rehydration powder suitable for babies. In addition, crumbs can be watered with a decoction of raisins.

What can replace sugar?

natural and healthy substitutes sugars are fruits in fresh, baked, boiled and dried form. A slice of an apple or a slice of a banana will bring a lot of pleasure and benefit to the baby. Dishes from sweet fruits are recommended to be introduced after 8 months, when the baby has already become acquainted with vegetables and cereals. fruit puree it is worth supplementing the porridge.

Dried fruits have the most intense sweet taste - prunes, dried apricots, raisins. In dried form, they are allowed to give crumbs after a year. And in infancy from them you can cook compote. In addition, prunes and dried apricots are easy to boil until soft and turn into a puree.

In the presented video, Dr. Komarovsky will tell young parents about whether it is worth giving their child sugar and products containing it.

We often hear that sugar is good for the brain, that it is difficult to live without sugar, and so on. I most often come across such statements from representatives of the older generation - grandmothers who seek to feed my child or their grandchildren with sweets, sincerely believing that this will benefit them.

Glucose (or sugar) in the blood is the fuel that the body runs on. In the broadest sense of the word, sugar is, of course, life.

But sugar is different. For example, there is sugar naturally contained by which we feed. And there is sugar, which is added to almost all processed foods. The body does not need carbohydrates from added sugar. Glucose is made from any carbohydrate that enters our mouths, not just sweets. And the added sugar does not represent any nutritional value or benefit to humans.

For example, the World Health Organization recommends not eating added sugar (or free sugar, as they call it) at all. By free sugar, WHO understands: 1) monosaccharides and disaccharides ADDED to food or drinks by the manufacturer of these products, the cook or the consumer of food, 2) saccharides that are naturally present in honey, syrups, fruit juice or fruit concentrate. These recommendations do not apply to sugar contained in fresh vegetables and fruit and milk.

However, modern man consumes too much added sugar - sometimes unconsciously. Sometimes we put it in food ourselves, but most of added sugar comes from processed and prepared shop products. Sweet drinks and breakfast cereals are our most dangerous enemies.

One teaspoon holds 4 grams of sugar. According to the Association's recommendations, most women's diets should contain no more than 100 kilocalories of added sugar per day (about 6 teaspoons, or 24 grams of sugar), and most men's diets should not exceed 150 kilocalories per day (about 9 teaspoons, or 36 grams of sugar). grams of sugar).

The proliferation of alternative sweeteners misleads us, making it difficult to understand that the same sugar is hidden under their name. IN ideal world the label should tell us how many grams of sugar each product contains.

Sweet drinks

refreshing beverages are the main source extra calories, which can contribute to weight gain and have no nutritional value. Studies show that "liquid" carbohydrates, found in, for example, shop juices, soda, sweetened milk, saturate us differently than solid foods. As a result, we still feel hungry despite high calorie content such drinks. They are responsible for the development diabetes Type II, and other chronic diseases.

Average bank sweet soda contains about 150 kilocalories, the source of almost all of these calories is sugar - usually it is corn syrup high in fructose. This is equivalent to 10 teaspoons table sugar.

If you drink at least one can of this drink every day and do not cut calories from other sources, you will gain about 4-7 kilograms per year.

Cereals and other products

By choosing whole, unprocessed foods for breakfast (like an apple, a bowl of oatmeal, or other foods with a very short ingredient list), you protect yourself from added sugar. Unfortunately, many traditional morning foods, such as ready-to-eat breakfast cereals, cereal bars, oatmeal with flavors and flavorings, ready-made pastries may contain large amounts of added sugar.

How to recognize added sugar on a label

Calculating added sugar on an ingredient list can sometimes take a lot of research. He hides under numerous names (their number exceeds 70). But despite all these names, your body metabolizes added sugar in the same way: it does not distinguish between brown sugar, honey, dextrose or rice syrup. Manufacturers food products may use sweeteners that are terminologically not related to sugar at all (the term "sugar" actually applies only to table sugar or sucrose), but these are all forms of added sugar.

Below are some of the names under which added sugar is hidden on the labels:

agave nectar,

Condensed cane juice

malt syrup,

Brown sugar,

Fructose,

Maple syrup,

reed crystals,

fruit juice concentrates,

Molasses,

Cane sugar,

Glucose,

Raw sugar,

corn sweetener,

High fructose corn syrup,

sucrose,

corn syrup,

crystalline fructose,

invert sugar,

Dextrose,