What vegetable oil to give a child up to a year. Product storage rules

Hello dear parents. Today we will talk about fats in your baby's diet. The conversation, in particular, will focus on oils (vegetable and animal origin). In this article, you will learn how to give your child oil, when it is time to introduce this product into complementary foods, in what quantities, get acquainted with different options vegetable oil.

Product value

1. The main component is fats, which are so necessary for proper development and for work. nervous system.
2. An important place in the composition of the product is occupied by fat-soluble vitamins, especially vitamins A and D.
3. Vegetable oil (unrefined) contains lecithin, tocopherol, sitosterol and polyunsaturated fatty acid.
4. Olive oil plays an important role in the functioning of the cardiovascular system. This oil, after being cold pressed, has increased content vitamin A, so it is extremely useful for vision and coordinated movements.
5. Natural butter (without all kinds of additives) favorably affects the digestive process. Serves as a preventive measure against diseases respiratory tract and skin. Also, this oil can help increase the immune defense of the child's body.

Harm and possible risks

1. Extremely Negative influence will have butter with impurities and all kinds of additives on the children's body.
2. An expired product or one that has not been stored at a temperature will cause irreparable harm up to intoxication.
3. Excessive consumption of oils disrupts the functioning of the digestive system, contributes to the development of obesity and thyroid pathologies.
4. With pathologies of the liver and gallbladder, it is recommended to limit the use of oils.
5. Risk of trans fats resulting from prolonged cooking, such as during the baking process.

At what age can you give oil to a child

For children who are on a natural type of feeding optimal age for introducing vegetable oil into complementary foods will be 7 months, and butter - 8 months. For babies - artificial - 5 and 6 months, respectively. It must be remembered that the minimum portions of oils should be used in the first complementary foods. Mom needs to monitor the reaction of the crumbs. IN pure form the baby is not given this product. Vegetable is added to vegetable purees, and creamy - to cereals.

And how much oil to give a child?

For artificial children at 5 months, 1 g of vegetable oil is required, at six months and 7 months - 2 g of vegetable oil and 1 g of butter, at 8-9 months - 3 g and 2 g, respectively, at 10 months - 4 g of any oils, in a year old - 5 grams.

For kids on breastfeeding- at 7 months - 1 g of vegetable, at 8 - 2 g of vegetable and 1 g of cream, by the year - 5 grams of each.

I introduced vegetable oil to my son, namely olive oil, when he was 7 months old. Tolerability was good. Then gradually I introduced other types of vegetable oils, each time starting with tiny portions. But cream appeared in my son's diet at 9 months. I did not know that it is important for the health of the baby and thought that it would be better to replace it with vegetable. But the pediatrician told me that butter should appear in the diet of a breastfed baby at 8 months. Fortunately, the son tolerated this type of product without complications.

vegetable oil

1. Contains beneficial fatty acids, vitamins and minerals.
2. It is very important to introduce such a product into the diet of crumbs, but with small portions.
3. Vegetable oils have positive influence on the organs of vision, nervous and cardio - vascular system and the digestive organs.
4. Great to add to salads or soups.
5. For children under one year old, it is better to purchase refined oils, they are purified and are safer and less allergenic for the baby.
6. A fried product should not be in the diet of a child up to a year, and preferably up to two.

Storage methods

1. When buying, it is important to pay attention to the methods and duration of storage of the product, especially pay attention to how long the oil can be used after opening the bottle.
2. It is better to store the oil in a glass container.
3. Avoid getting hit sun rays, put the product in a dark place.
4. Observe the temperature regime, not higher than 20 degrees.

Selection rules

1. Buy only quality product. Carefully read the composition of the oil, pay attention to the expiration dates.
2. Choose vegetable oils with a beautiful color, clear without sediment and turbidity.
3. Taste the oil first, it should be pleasant, without bitterness.
4. Children up to three years not recommended to use refined oil.
5. Refined oil practically cannot cause an allergic reaction in a toddler.

Variety of vegetable oils

1. Flaxseed oil can be given to a child. It has a positive effect on the development of the brain, nerve connections, normalizes metabolism.
2. Sunflower is valuable for its high content of polyunsaturated fatty acids, iodine and phosphorus.
3. Olive oil contains more healthy fats, the highest content of oleic acid compared to other vegetable oils. It has an irreplaceable effect on the functioning of the cardiovascular and digestive systems.
4. Corn is valuable due to the content of linoleic acid in its composition - about 56% and tocopherol.
5. Soy is good to use for the prevention of pathologies of the excretory system, as well as for the normalization of metabolic processes.

Butter for baby

1. Oil of animal origin is harder to digest by the child's body. Therefore, it is recommended to administer it after the vegetable and with great care.
2. It has a valuable effect on the skin, normalizes metabolism, improves immunity.
3. Do not forget that only high-quality products are suitable for babies. An oil with 82.5 percent fat is recommended.
4. It is better to add this product to a ready-made dish, in particular, to cereals.
5. Limit the use of such oil for pathologies with the digestive system.

Rules of use

1. If you decide to buy olive oil, then give preference to a cold-pressed product, it is more valuable in terms of vitamin composition.
2. It is strictly forbidden to use any oil for frying, and in principle to give fried food children up to a year, and preferably up to two.
3. Flaxseed oil should not be stored for longer than 30 days after opening.
4. You need to use only a quality product. Spreads and margarines are strictly prohibited in the diet of children.
5. For the first complementary foods, choose olive oil, in composition it is closest to breast milk.
6. It is forbidden to heat any kind of oil for a long time. Trans fats that are harmful to the body are formed.

Now you know what an invaluable influence oils, both vegetable and animal origin, have in a child's life. The main thing is not to forget to introduce this product into the diet of the crumbs in a timely manner and not to exceed the age norms. It is also worth remembering that vegetable oil is better suited for vegetable purees and soups, and butter for cereals. Which vegetable oil to choose is up to you, but remember that a refined product is healthier for children.

Speaking about vegetable oils, I would like to note that there is not only olive and sunflower. Other oils are also commercially available. useful composition and excellent palatability. Butter is indispensable product for the brain, it is necessary for the proper functioning of all systems in general. But, like other useful products, if used irrationally, it has small negative aspects.

1. Vegetable oils provide the body with useful, such as mono- and polyunsaturated fatty acids. The child's body needs them for the proper functioning of the nervous system, and intelligence, brain protection. Oils help the body get rid of harmful fats, reduce the intensity of inflammatory processes, and prevent chronic fatigue syndrome from developing.
2. Vegetable oils are a source of fat-soluble vitamins, which are antioxidants and are needed by the body to protect against adverse factors, to strengthen the immune system and to regulate calcium metabolism.
3. Envelop the walls of the stomach, protecting from damage, relieve local inflammatory processes.
4. Vegetable oils are a dietary product.
5. They have proven themselves as a remedy for constipation: you can take it orally, you can use it for an enema.

On a note! The body needs monounsaturated, omega-3 and omega-6 polyunsaturated fatty acids, unfortunately, no vegetable oil has an ideal composition for the content of these substances. Therefore, we recommend combining different oils in order to definitely eliminate the imbalance of fatty acids in your child's body.

Monosaturated fats are rich in olive and mustard oils.

Omega-6 polyunsaturated fatty acids are present in sunflower, sesame and corn oils.

Top of the list for omega-3-poly content unsaturated acids- linseed and rapeseed oil, walnut oil.

Vegetable oil for newborn skin

Vegetable oils are necessary for the child for the normal functioning of the nervous system. They can also be used in cosmetic purposes- to care for the delicate skin of the baby.

Currently, even the most expensive baby creams contain fragrances, dyes and other chemical compounds that can irritate baby's delicate skin. Lubricating the folds of newborns with vegetable oil is completely safe. This remedy is suitable for all newborns. Take 1-2 tablespoons of ordinary refined sunflower oil and boil it for 10 minutes in a water bath, preferably every 5-7 days to make a new fresh batch. The same oil is good for lubricating diaper rash and redness under the diaper.

Harm of oil for a child

1. Vegetable oil will not do any good and can cause if it is expired or has deteriorated as a result of improper storage.
2. If it is used in large quantities for making oily fried food. It is not recommended to consume oil in large quantities, excessively fatty foods have a bad effect on the functioning of the stomach, intestines, blood vessels, contribute to the development of obesity, and harm the thyroid gland.
3. Vegetable oils should be used with caution in case of increased blood clotting, liver diseases, and disorders of the gallbladder.
4. long heat treatment. Vegetable oils can cause harm due to the formation of trans fats in them during prolonged heat treatment, industrial hydrogenation (i.e., refined and hydrogenated oil is more harmful). Trans fats are found in baked goods, margarine, processed foods, and fast food. These are the main factors in the development of heart and vascular diseases in the future, diabetes and cancer.

Interesting to know! Researchers from the University of California School of Medicine (San Diego) experimentally proved that the presence of trans fats in food affects the appearance.

Optimum application temperatures for each type of vegetable oil

Each oil has a critical heating temperature, at which not only useful substances are destroyed, but also acralamide is formed, a substance from a number of carcinogens.

For rapeseed and corn oils, the critical heating temperature is 160 degrees Celsius. For soy and sunflower - 170 degrees. For olive - 210 degrees. For peanut butter - 220 and palm - 240 degrees.

On a note! Never fry in vegetable oil a second time! Do not regret draining the leftovers from the pan, the health of the child is more expensive.

The temperature of the hot pan big fire can reach 250 degrees.

Do not fry in unrefined oil, as it will bring twice more harm than refined.

Unrefined oil has a smoke point of 107 degrees, while refined oil has a smoke point of 230 degrees. The difference is significant.

Vegetable oils and allergies

Sometimes children develop allergic reactions to certain types of oils or their components.

Vegetable oils are not highly allergenic products, but there are points that you should pay attention to:

1. In rare cases, an allergy to olive oil is noted if it is unrefined and contains an additive of lecithin, aromatic additives.
2. If a child has hay fever, allergic rhinitis and lacrimation of sunflower flowers, then it is possible that sunflower oil will cause the same reaction.
3. Flaxseed oil causes allergies in extremely rare cases, but if it does, then the manifestations are not very favorable, there have been cases of rashes all over the body, swelling.
4. It is not recommended to use nut and seed oils for children with food allergies.

Taking into account cross-reactions, it is not recommended to use oils from hazelnuts and other nuts for hazelnut allergies, and peanut and other nuts for peanut allergies. soybean oil, for allergies to legumes - peanut and soybean oils, for allergies to plums - almond oil, for allergies to kiwi - avocado, walnut and sesame oils.

If a child is allergic to some kind of vegetable oil, then replace it with any other, if an allergy is noted to several types of oils, then it is better to remove them from use, replacing them with pork fat, butter, ghee or soybean oil.

From what age and in what quantity can vegetable oil be given to children?

Oil can be added to the child in the first vegetable complementary foods, that is, at the age of 4-6 months. To begin with, one is enough, then two or three drops. Within a week, the volume can be brought up to 1/3 tsp. Do not add oil to vegetable purees industrial preparation, read carefully on the package, most likely it is already added there.

The norm of vegetable oil for a child per day

after eight one month old the entire daily allowance can be divided as follows: 1/3 can be used for making soups, 1/3 can be added to garnish and dressing salads, the rest can be used for cooking second courses.

On a note! 1 tsp vegetable oil is 5 g, one tbsp. l. – 15–17

As you can see, although vegetable oil is useful, this is not a reason to eat it with spoons, because all the benefits fit into the volume of a few drops. The daily amount of vegetable oil for a child should not exceed 30 g (2 tablespoons).

On a note! American scientists still cannot come to a consensus about more benefit or harm bring vegetable oils. Therefore, in order to avoid a lack of healthy oily substances, they recommend eating more, especially tuna. The child must constantly eat nuts and seeds, dishes from boiled beans, lentils, egg yolks.

How to store vegetable oil?

1. When buying oil, read carefully what the manufacturer wrote on the label: what is the shelf life in closed how long to store the oil after opening the bottle, what temperature regime should be observed.
2. It is recommended to pour the oil into a dark glass bottle or decanter at home. Metal containers cannot be used.
3. Store in a dark place, such as a cabinet.
4. The storage temperature for oil should not exceed 20 degrees, so it would be better to put sunflower and olive oil in a floor cabinet, and store linseed, sesame and other types in the refrigerator on shelves located on the door.
5. Rancidity, sediment, bad smell, turbidity may be signs of a spoiled product.

Types of vegetable oils for children and their benefits

Sunflower oil. Enough nourishing oil, well absorbed, does not have a sharp smell and taste, affordable, in our country is the most common and frequently used. Contains a sufficient amount and. Its unrefined form is more useful, because in addition to vitamins A and E, it also contains polyunsaturated fatty acids, which is so necessary for children under the age of two. Refined deodorized oil loses a percentage of vitamins and other useful substances but has a number of other advantages. It's safe to cook fried foods, baking in the oven, used for diets. Price: up to 100 rubles/liter.

Olive oil. Contains the maximum amount of healthy and minimum amount of unhealthy fats. It is very well absorbed, rich in polyunsaturated fatty acids necessary for the child's brain (their percentage is almost the same as in human milk). Olive oil protects the body from development. Removes harmful fats. Promotes absorption in the body, and therefore it is necessary for the growing children's body. Pairs well with Spanish and Italian cuisine. They can be watered with croutons of black and white bread. Ideal for frying children's meals, as it emits less toxic substances at high temperatures than any other oil. Useful for diseases of the stomach, intestines and liver, to improve memory.

On a note! Extra virgin olive Oil is the highest grade. The most useful, made without heating, virgin oil. It should be used as a dressing in salads.

Virgin Olive Oil is also cold pressed, but inferior in quality to the previous oil.

Olive Oil is refined, purified, that is, it has less benefit for the child. It is made from what is left after obtaining good quality oils.

Refined can be used for frying, Pure and Extra light can be used cold.

Interesting to know! Olive oil is responsible for bone strength. Scientists from the University of Madrid have proven that people who consume olive oil, and no other oil, have the highest levels of the protein osteocalcin, which is responsible for bone strength. Therefore, those living in the Mediterranean countries are less prone to bone fractures. Price: 300–720 rubles/liter.

Linseed oil. It is highly recommended in the preparation of children's dishes, because it has unique composition from polyunsaturated fatty acids and fat-soluble vitamins. Ideal for brain function, it is beneficial for diseases of the stomach and intestines, and for helminthic invasions. In children under the age of two years, thanks to it, brain tissue is properly formed. It must not be heated, as it will become bitter and spoil the taste of the dish. Can be added to salads, cereals, greens, vinaigrette, sauerkraut. Oil deteriorates very quickly, so open bottle Store in the refrigerator for a maximum of 30 days. The use of flaxseed oil is very important for those who rarely eat. It has a peculiar bitter taste, which children feel very well, so fill it with dishes in minimum quantities. Price: 200–450 rubles/liter.

walnut oil. A good oil, both in terms of the content of polyunsaturated fatty acids, and in terms of a set of trace elements, including. Suitable for weakened children, children in the postoperative period, because it promotes the healing of wounds and burns. Increases immunity, strengthens the body during the period of illness. The child will like it more than the above oils, because of its pleasant nutty flavor. Perfect for salads, various sauces, complement the taste of nutty desserts, pasta dishes. The oil quickly becomes bitter, so it is better to buy it in small quantities. Price: 500-700 rubles / 0.5 liters.

Mustard oil. It differs in the content of natural antibacterial compounds, leads in the content of vitamin D. It is more useful to eat it with their complications. It has a sharp-spicy taste, which is easy to get rid of by heating the oil. Suitable for a cereal side dish, goes well with fish and meat, pancakes and pancakes fried on it turn out tastier. Salads dressed mustard oil, spoil more slowly than usual, and baking becomes more fluffy. Price: 200-300 rubles / 0.5 liters.

Sesame oil . For children is ideal. It is recommended to use it because of the content enough calcium, which is easily and quickly absorbed by the child's body. Due to the content of vitamin E, it is a good help to the immune system. Sesame oil is useful in respiratory diseases such as bronchial asthma, shortness of breath, tracheitis and bronchitis. Sesame oil is well stored up to 8 years, keeping its beneficial features, does not burn. Can be used cold, clarified and can be fried. Price: 250-650 rubles / for 0.5 liters.

Corn oil. Not very rich in nutrients healthy fats and vitamins and the growing body will not bring much benefit. It does not have great advantages over sunflower oil, as a rule, only clarified oil goes on sale, but it is ideal for frying and cooking in the oven due to its safety. It is most often used in cooking diet meals and baby food. Price: about 100 rubles / liter.

pumpkin seed oil. Also a good oil for use in children's dishes. It is valued both for its fat composition and for its selenium content and, therefore, is necessary products for and increased greasiness of hair. It is also better to stop on it for children with eye diseases and those who have an increased computer load. When dressing salads with it, it is better to dilute 1: 1 with some other oil, for example, sunflower or olive oil. This oil is not suitable for frying, because it quickly starts to burn out and emit a not very pleasant smell. It is good to give the same oil to children in order to prevent worms, to do antihelminthic enemas with it. Price: 500 rubles / 0.5 liters.

Soybean and rapeseed oil. Do not differ in set useful qualities and often go on sale with GMO content, so it is better not to use them in the children's kitchen.

Palm oil. Not suitable for frequent consumption by children, because the above oils are more saturated in composition, and palm oil contains saturated fatty acids that are harmful to the body: increase the level of "bad" in the blood, adversely affect the functioning of the cardiovascular system and liver, contribute to the deposition of extra pounds.

The combination of vegetable oil with products

• Vegetable oil is combined with any vegetables, including with, combined with bread, all cereals and legumes, it can be used with sour fruits, nuts;
• a combination of vegetable oil with sour cream, dried fruits, sweet fruits is allowed;
• it is not recommended to combine with fats of animal origin (butter, lard, cream), sugar and confectionery, with eggs, the combination of vegetable oil with fish, meat, poultry is also considered heavy food.

Recipes

Herb sauce with vegetable oil

• Vegetable oil - 120 ml;
• parsley, chopped - 1 tbsp. l.;
• dill greens, chopped - 1 tbsp. l.;
• green onions or leeks, chopped - 1 tbsp. l.;
• salt and black pepper to taste.

All the greens are chopped with a knife separately, then salt and pepper are added, and everything is rubbed with a little spoon so that the greens release the juice. At the end, vegetable oil is added. What to add? For your individual taste. And if you want, you can beat everything with a mixer. Prepare immediately before use, the sauce is not suitable for storage in the refrigerator.

Mayonnaise homemade

• Oil, it is better to use olive oil - 1 tbsp.;
• chicken egg - 1 pc.;
• juice of half a lemon;
• iodized salt - no more than 1 tsp;
• mustard - 2 tsp;
• sugar - 2 tsp

Initially whipped with a blender egg white, then the yolk and vegetable oil are added, everything is whipped, then lemon juice is poured in and at the end mustard, salt and sugar. Such mayonnaise is safe for a child and is suitable for dressing any meat or fish salad.

We presented the characteristics of oils, their beneficial properties, and gave the conditions under which the oil can be harmful to health. Which of them will be in your kitchen, of course, is up to you to choose, but nutritionists and culinary specialists recommend that housewives have several types of oils, one for frying, the other for dressing. And one more tip: buy oil in small packages so that you can use it up faster and buy a new portion of fresh oil. For salad dressings, use predominantly unrefined cold-pressed oil.

.:: 24.08.2015

Until the age of four months, the baby's body is not yet ready to accept any food other than milk substitutes due to an incompletely formed enzymatic system. Not sufficiently developed and secretory activity gastrointestinal tract. Their development is completed by 4-5 months of the postnatal period and the child is ready to accept and assimilate denser food than milk or formula.

The only thing that can delay the timing of complementary foods is the inability to swallow complementary foods. If the baby keeps the puree in his mouth for a long time, trying to swallow, coughing, choking or spitting out immediately, do not insist, offer food later. If the second attempt is also unsuccessful, postpone attempts to introduce complementary foods for 1-2 weeks, take your time, you still have enough time left. The first feeding in a normally developing baby falls on 5-5.5 months. After 5.5 months, formula alone or mother's milk - malnutrition, the child has a deficiency of vitamins, minerals, amino acids and lipids for full development and health.

In the nutrition of babies up to a year on any feeding, two concepts are used - complementary foods and supplementary foods. Supplementation does not replace feeding, but is administered as an addition to formula or breast milk if the baby is not full. Complementary foods are introduced to artificers not only as an accustoming to new food for a variety of menus, a complementary food dish replaces one feeding with a milk mixture, and therefore, in its composition and energy value must be complete and nutritious.

Where to start feeding

Traditionally, it is believed that the first complementary foods should be vegetable puree, especially if your baby is of average weight or slightly larger, and even more so if there is a tendency to constipation. Vegetable puree contains enough dietary fiber to make the intestines not lazy.

If the baby's weight is below average, or the stool is too liquid, pediatricians advise starting complementary foods with cereals.

• the first porridge should be from only one type of cereal, and not multi-grain
• the first porridge should be gluten-free (do not contain gluten), the least allergenic - rice, corn or buckwheat

You do not yet know how well the child will learn a new product, so choose not for nutritional value, but for the least problematic porridge. Buckwheat is healthier than rice, but it is rice that is more easily accepted by children as the very first complementary foods.

You can buy ready-made dairy-free and gluten-free porridges from baby food, or you can cook porridge yourself. Wash the rice thoroughly, drain the first water after boiling. Then pour clean water and cook until thickened. Do not add oil or sugar to the porridge, puree it with a blender and dilute it with the usual mixture.

Porridge consistency:

• for children 4-6 months - homogeneous consistency (well-mashed, semi-liquid),
• for children 7-9 months - puree (thickness of sour cream),
• by 10-12 months - more dense, in small pieces.

The first sample is one teaspoon - give it in small portions. During the day, it will become clear how it is absorbed, observe changes in the stool and skin. If everything is in order, increase to 1.5 teaspoons the next day. Depending on how well the child took the porridge, increase the portion to 150 g in 5 days, that is, 30 g per day. In this case, porridge is first added to one of the feedings, and then completely replaces the mixture. It is up to you, mommy, to decide which of the feedings to replace with complementary foods, when the baby is used to eating more willingly. Some give complementary foods at lunchtime, others eat well after sleep at about 5 pm, others at night. Everyone has their own biorhythms.

If the child does not want to eat rice porridge, offer him buckwheat and only corn remains as a fallback. If the baby is over 6 months old, you can try oatmeal and barley (barley).

Some mothers ask how much exactly in grams to give porridge at a given age to children on artificial feeding Is it possible to give two types of cereals in one day in separate feedings. In fact, you yourself must determine the condition of the baby. If the child eats willingly, does not show any signs of allergies and uses diapers beautifully, if he does not growl in his tummy and has no anxiety at all - feed to health and do not bother bringing up to the norm in grams.

A week after accustoming to one type of grain, you can add a second type of porridge to another feeding or add vegetable puree.

Vegetable puree also starts with one vegetable. The most useful, hassle-free and delicious for the baby - cauliflower, pumpkin and zucchini. Babies take broccoli worse, but it's worth offering. If you have successfully mastered these vegetables, we connect carrots, white cabbage if the season coincided - young potatoes.

Features of complementary foods

The consistency of complementary foods should change gradually from semi-liquid to thick. By the age of one, the child is able to eat a thin "slurry" - with well-boiled lumps, flakes.

The temperature of the dishes is 37 degrees, like in breast milk, the most comfortable for the child.

Give the first complementary foods from a small spoon, and not from a bottle, and when they are added to porridge and vegetable puree dairy products- kefir, fermented baked milk, yogurt, teach your baby to drink from a cup.

The procedure for the introduction of complementary foods

We have already decided that the first complementary foods are porridge or vegetables, in the order that is more suitable for your baby, and not for the average imaginary one.

Vegetable purees improve intestinal motility, cereals are more nutritious and satisfying. If the baby rejects vegetables, offer porridge, perhaps he will intuitively choose what he likes. If the baby refuses, be patient and don't back down.

After getting used to one product, from about 6-7 months, multi-component feedings can be included.

After accustoming the child to cereals and vegetables, from 6 months you can offer him meat puree. Meat of beef, turkey, rabbit. Fillets only, no fat. If you cook the meat yourself, be sure to drain the water, along with the foam, after boiling. Rub the meat not with the broth in which it was cooked, but with vegetable broth or vegetable puree.

When to give fruit puree

Getting used to a new food occurs gradually over 1 month. And only after that you can offer fruit juices and puree.

Why not before? The fact is that fruits (in any form) in babies 3-4 months old cause disorders of the digestive system and very often allergic reactions. Fruits have a high content of simple carbohydrates (glucose and fructose), a high proportion of organic acids, they can provoke increased formation of gases, colic, regurgitation, and diarrhea. Even if you do not observe such symptoms, it does not mean that everything is in order with the assimilation of fruits. There is such a thing as acid-base balance (the osmolarity of a product or dish) - the more this indicator deviates from mother's breast milk, the greater the burden on the kidneys. The osmolarity of fruit juices and purees is almost twice as high as that of breast milk or high-quality formula (for comparison, it is 1.5 times higher in cow's milk). Therefore, modern pediatricians advise starting fruit food not earlier than from the second half of life, closer to 7 months.

Cottage cheese, meat, fish in complementary foods

You can start giving cottage cheese to artificial people from six months from 10 g, and by 8 months bring it up to 30-40 g. Yogurt home cooking on sourdough from milk with a fat content of not more than 3.2%, they begin to try from 8 months, in the same feeding as cottage cheese, from 50-80 g, gradually increase to 200 g. Sourdough for making yogurt or kefir can be purchased at a pharmacy.

From 7 months in the diet of the baby appears egg yolk. You should start with a quarter of the yolk or one fifth. Boiled yolk should be ground and mixed with already familiar food. By 8 months, increase complementary foods to half the yolk.

From 8 months, a bottle-fed baby can be recommended fish puree. Connect it with half a teaspoon - the fish is pretty strong allergen, and not every fish is safe for a baby in terms of the content of heavy metals in it. No tuna or tilapia! Suitable for the first feeding fish cod, haddock, hake, pollock. The fillet is carefully heat treatment to avoid worm infestation. you can cook stewed fish for yourself, pinch off a piece for the baby and carefully rub it into a paste. Fish is specific in taste, and although a child already eats solid foods well at this age and meat can be offered in the form of meatballs or meatballs with the addition of cereals (rice or barley), it is easier to taste fish in the form of mashed potatoes, without fibers and lumps. Fish should be alternated with meat (day - fish, day - meat).

Remember, not only the taste is important for the baby, but also the texture of the dish, the sensations on the tongue. If he rejects a new dish, just try cooking the product in a different way.

Bread, which is the head of everything, kids can digest well only in the form of crackers. By itself, bread does not have the same nutritional value as other foods. And you need to approach the choice of bread from which you will dry the cracker very carefully. ok if you cook homebaked bread in a bread machine or slow cooker, and you know exactly what they put in it. Store-bought bread may contain margarine and improvers. This is absolutely unacceptable. Bread for complementary foods or crackers buy wheat from seed flour, on sunflower oil (not vegetable, namely sunflower) and without improvers, it is very desirable and without yeast. It is difficult to find bread without yeast, but it is possible. In general, bread and crackers are not a substitute for feeding, but food for a change, a treat, so if you cannot cook yourself good bread or buy it in the store, it is better to refuse it altogether.

What vegetable oil to give the baby

Vegetable oil for feeding from 6-7 months, the child needs no more than 3 g, you should start with 1 g - this is 2 drops. There are many conflicting opinions among mothers and pediatricians about the type of oil.

The national strategy for feeding children in the first year of life in the Russian Federation, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, advises using refined, deodorized oil for complementary foods: sunflower, corn or olive. The World Health Organization (WHO) recommends that you start adding vegetable oil not in time (6-7-8 months), but at the time when the main feeding of porridge will be 100 g. Then one feeding will be 120-130 g of porridge and ½ hour . spoons of vegetable oil.

Still, mothers argue which is better - olive or sunflower. In fact, the quality of cleaning, the absence of GMOs and the tendency to oxidize are more important. You should not run to buy a bottle of Extra Virgin, not because it is expensive, but because it is impractical and dangerous - the oil quickly oxidizes and goes rancid. Oxidized oil is harmful for an adult, especially for babies. Therefore, the freshness of the oil is important. Unrefined oil begins to oxidize from the moment the jar is opened, after a week it is already stale oil. And if you take into account the need (half a spoon per day), while you use up half the bottle, you will already slowly poison your baby. Therefore, it is recommended to use only refined oil in complementary foods for children. Sunflower oil has more polyunsaturated fatty acids than olive oil, and less monounsaturated fatty acids. But the content of vitamin E differs several times: olive oil - 12 mg, sunflower oil - 40-60 mg. With artificial feeding, a child, compared with a baby, receives significantly less vitamin E, so sunflower oil is still preferable.

Butter - only highest quality GOST, not sold by weight from the market, is introduced along with vegetable, the norm from 6-7 months to a year is 4 g from 8 months to a year - 5 g. Oil can be added to porridge, vegetable puree. Moreover, butter improves the taste of the product, if your baby is reluctant to eat any vegetable or cereal, try adding butter to this particular food, perhaps this will affect his addiction.

Enter in lure oil needed when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be scanty and fit on the tip of a knife, that is, it should be about 1 gram (this is a couple of drops). Moreover, vegetable oil is added to and complementary foods (better - olive, the first cold pressing), and in - butter. It is important that in the second case it is about products made from cream (fat content - at least 82.5%). Less fatty have a different name - spread - and the natural basis in them is replaced by different nutritional supplements. It is also important to remember that in canned foods oil additive will be superfluous: it already exists in it in the form of the required number of animals and vegetable fats.

Why do children need oil?

If your little one ate canned (purchased) food - vegetable oil he already knows well. They add it to the store so that it is better absorbed. Therefore, if you cook a vegetable dish yourself, you can safely drop a drop of olive oil into it. And the cream product goes well with cereal starchy porridge. But you need to add it directly to the plate, because during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from useful unsaturated fatty acids.

By the year, the daily "oil" norm for the little one will be 3-5 grams. But margarine and other “lightness” (spreads) are contraindicated for babies.

Choosing the first vegetable oil for children, it is best to stay on the olive. It has almost the same amount of fatty acids as breast milk. Over time, it can begin to alternate with sunflower and corn. And closer to two years, also give rapeseed and soy. They are part of the store canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

Olive and more oil for children plays another important role - provides the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane, and is necessary for a number of digestive processes. That is, without cholesterol, the development of a baby, including intellectual development, can be disturbed. But, we repeat, one should strictly adhere to the established norms, since the “oil blow” to the liver and pancreas can be very noticeable. It is also necessary to carefully add it to infants with intolerance to cow protein.

Vegetable oil for children

This product contains vitamin E, as well as unsaturated fatty acids, which human body unable to produce independently. Meanwhile, such compounds are needed for the retina and the functioning of the nervous system. Therefore, the grown-up peanut should be accustomed to salads from fresh vegetables seasoned with olive (sunflower, corn, soybean) oil. It can also be added to vegetable purees. It is also great for cooking fried foods, since it is not afraid of heat treatment and no carcinogens harmful to the body are released. But, of course, fried will appear on the menu of your child not earlier than he turns one year old.

Adding butter to food

It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child's menu daily (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, amino acids. If vegetable oil for children is offered at 5-6 months, then a cream product is offered at 6-7. Six-month-olds who eat mixtures - early, and those who are breastfed - later. If your child suffers from allergies, be sure to check with your pediatrician before injecting butter food.

, we repeat, it is very useful to give it to a baby. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. Unique property"Creamy" - its ability to heal wounds and sores in the stomach and duodenum. It also normalizes digestion. Contributes to the treatment of complex diseases of the bronchi, skin ailments, colds, tuberculosis. Protects the young body from infections.

Butter for children is beginning to be introduced along with cereals, that is, cereals. First - 2-4 grams per day. By the year, the norm is 5-6 grams. By the age of three, the karpuz should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: choosing, what kind of oil to give the child, in no case should you buy a spread. Indeed, this product contains elements harmful to the baby - flavoring additives, emulsifiers, stabilizers, flavors ... And it is not difficult to distinguish a natural product from a substitute: at the legislative level it is forbidden to hide that a spread is a spread

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Benefit

Why butter is useful for the growing body of a small person who is not yet a year old.

• Energy source.

The baby, of course, sleeps a lot. But already from 4-5 months, the amount of sleep is reduced and he begins to be more and more awake. And while awake, the baby never lies quietly. Literally everything moves with him - his arms, legs are constantly in motion, his head is spinning - everything is interesting to him, he learns the world. Such a vigorous activity, of course, requires a lot of energy. After all, an unformed organism does not yet have the reserves that adults have; therefore, it receives energy with each new meal. And butter is rich in healthy fats, which are transformed in the body into carbohydrates - our main sources of energy.

• Some vitamins necessary for the body are dissolved and absorbed only in a fatty environment.
• Dairy fats, which are rich in butter, are absorbed almost completely by the body.
• Lots of vitamins. Including A, D, E, B2. These elements are responsible for vision, help baby's hair growth, make skin healthy, strengthen bones. And vitamin E is responsible for the proper development of the reproductive organs of the child.
• For problems with the digestive system, butter is necessary.
• Diseases respiratory system also an indicator for the use of this product. It can be diseases of the bronchi, lungs. Even with tuberculosis, if the baby suffers from it from birth, butter will help alleviate the situation.


• Helps the body fight skin diseases. Cleanses the skin.
• Milk fat is an indispensable element for proper metabolism.
• Butter helps a child recover faster after an illness by raising and strengthening immune forces.
• It contains such irreplaceable and extremely beneficial minerals for the body as selenium, chromium, zinc, manganese and many others.
• If you managed to get real oil from cows that grazed in the pasture, then you have a unique medicine and preventive measure against cancer in your hands. After all, this oil contains a high content of natural linoleic acid.
• The product consumed in reasonable quantities is not deposited in fat reserves, but is completely converted into energy.
• The product protects against the development of asthma. It is important that butter is ingested in small quantities, otherwise the benefit may turn into harm. In excess, it harms the heart, clogs blood vessels and negatively affects metabolism, contributing to obesity.

When and how much to give

When to start giving this useful product to children under one year old?

From the age of four months, you may well begin to add a little product to the cereals that you feed your baby. If you use ready-made cereals from mixtures, then you do not need to add additional oil to their composition - it is already included in the composition of the finished product.

You need to start introducing little by little - this is the main condition. And after you have begun to give, carefully monitor the reaction of the child. If negative reactions occur, temporarily stop giving the oil and consult a doctor. But if the child is healthy, then usually there are no problems.

For the first time, oil for children who are not yet a year old should be given no more than one gram. And within two months - from the fourth to the sixth - this portion can grow up to four grams with a normal reaction of the child. By the age of one year, a child can easily master the daily norm of 12 grams.

Of course, you should not give children up to a year at once the entire daily allowance. These 4-12 grams should be divided into several doses - at least two.

How much to give

• At 6 months - from one to four grams.
• 7 months - 4 grams.
• 8 months -5 grams.
• From 9 to 12 months - 6-12 grams.

How to give - useful tips

Since butter is a rather heavy and fatty product, it is necessary to introduce it into the diet of a baby who is not yet a year old with great care. Some doctors advise to feed the baby exclusively with breast milk for up to 6 months, and then start introducing other products. But not all children have the opportunity to consume breast milk until six months. For many mothers, it even happens that milk is completely absent or ends very early. In this case, you can start giving butter from 4 months of age.

• Added to porridge, butter simultaneously increases the digestibility of starch compounds in cereals and improves the taste of porridge.
• Only high-quality, real butter should be given to the baby. With 82.5% fat. The child should not try any spreads, easy substitutes and other food garbage. Even for adults, the listed products are dangerous, let alone babies. Appearance similar products in the diet of a baby can cause dangerous allergies and poisoning.
• Add oil to fresh already in ready-made porridge, and do not cook with it.
• If there are problems with the digestive system: stool disorders, colic, then the product should be introduced into complementary foods with particular care.
• In order for vitamin A to be fully preserved, it is necessary to store the product under a closed lid in the refrigerator.

How to choose

Nowadays, many thoroughly forgotten real taste natural butter. What moments will tell us what's in front of us real product without additives:

• Real butter tastes like cream. Without any impurities.
• It does not make you sick, it does not cause rejection, even if you eat it with a large spoon.
• It practically does not freeze. Even taking a real product out of the freezer, you can spread it on a bun - it will not resemble a brick in its consistency of small sizes.
• Does not crumble when cut.
• The color is pleasant yellowish, the smell is characteristic.

Melted butter

Which oil is as healthy as butter, but has a higher digestibility? Of course, hot. This type of product has as many health benefits as regular fresh butter. But baked milk is easier to digest and therefore suitable for those children under one year old who have lactose and milk protein intolerance. Its benefits:

• It has a wonderful effect on the digestive system, relieving the child's body of colic and constipation.
• Helps the development of intellectual abilities, saturating the brain with useful cholesterol.
• Helps develop and strengthen the reproductive system.

Requirements:

• The consistency of the product should be soft, without hard lumps.
• Color amber, more/less dark/light.
• The aroma is pleasant, creamy.
• If you heat it up natural product does not give foam and sediment.

Keep in mind that ghee is an extremely fatty product, so you can give it to a child who is not yet a year old only in the morning.

In butter, after it has been melted, new elements appear, including high-saturated fatty acids, which were not in the original product. These acids are able to remove harmful cholesterol from the body, strengthen blood vessels.

You can give it to a child who is not yet a year old - from 4 to 6 grams per day.

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When the time comes for complementary foods, the kids begin to give vegetable purees, and then cereals. Yes, not empty, but with butter! First, vegetable oil is introduced into complementary foods, after a couple of weeks - butter. At first, both of them are added quite a bit. But these precious grams are extremely important for the health, growth and development of the crumbs!

We are traditionally accustomed to sunflower oil, but now we constantly hear that olive oil is healthier. But there is also corn, soy, rapeseed, flax ... How much should all this diversity be represented in the baby's diet? Let's find out!

Baby oil: benefits and pleasure

A child needs fats, firstly, in order to build their cells and grow, and secondly, to get energy. When burning 1 g of fat, 9 kcal is released, and proteins and carbohydrates are 2 times less. Significant difference! Yes, and you must admit, what a pleasure it is to eat “empty” porridge or mashed potatoes? With oil, any food is much tastier, more satisfying, and most importantly, healthier.

No wonder they say: "It goes like clockwork"! This product facilitates the introduction of complementary foods by helping digestive system the baby quickly adapt to a new type of food and unfamiliar dishes. And when the time comes to wean the baby from the breast, it will help to painlessly switch to regular food.

First of all, this applies to olive oil, which is closest to breast milk in terms of fatty acid composition (for example, linoleic is approximately 8% in both products).

Scientists have proven the key role of this and other fatty acids in the formation and development of the baby's brain, as well as their importance as precursors of a series of biologically active hormone-like substances - eicosanoids. With their imbalance in the body, vascular tone and blood clotting are disturbed, immunity weakens, the child begins to lag behind in growth. This must not be allowed!

Oil in complementary foods: a reasonable balance

Fifty-fifty - this should be approximately the ratio of vegetable and butter in complementary foods. Mothers usually do not doubt the benefits of the first, but sometimes objections are raised about the second: “Is it really necessary for baby butter? It's all cholesterol!

In fact, there is nothing wrong with cholesterol if its content in foods daily diet does not exceed the physiological need of the body for this substance. Based on cholesterol, many hormones and vitamins are synthesized, including vitamin D, which strengthens the baby's teeth and bones, protecting him from rickets.

But it's not only that. Without giving your baby butter and using only vegetable oil in children's dishes, you will achieve only one thing - indigestion. Too much vegetable oil for a child, no matter how useful it may be in itself, causes diarrhea in babies. Therefore, it should be about half of the total amount of fat that a child receives up to a year, and then even less - only 10%. The rest of the fats are supposed to be of animal origin: their main sources are early age- butter and egg yolk.

Baby oil: vitamin with the letter "F"

Fatty acids are considered a universal building material. Moreover, it is easier for the body to use for its needs ready-made molecules cleaved from edible oils and fats than to synthesize them yourself from scratch. The body is so accustomed to receiving fatty acids from the outside that some of them (linoleic, linolenic and arachidonic) have forgotten how to produce. Therefore, they are called indispensable and are equated in value with vitamins, uniting under the general name "vitamin F" (from the English fat - "fat").

The largest amount of this factor, which is so necessary for the baby's body, is found in olive, corn and sunflower oil, therefore it is their pediatricians who recommend using them in the nutrition of children in the first year of life.

Controversy over the benefits of different oils in complementary foods

Vegetable oil for a child, especially fresh, is useful regardless of where it is made original product and what kind it is - sunflower, corn or olive (the child should be given one today, a second tomorrow, the day after tomorrow a third, because each has its own advantages).

It cannot be said that sunflower, for example, is worse than olive. The further north the crop is grown, the more polyunsaturated fatty acids (PUFAs) super-useful for babies in the oil. Sunflower oil is the absolute champion in this indicator - it is at least 4 times ahead of olive oil.

True, sunflower oil is inferior to olive oil in terms of a balanced composition, that is, in terms of the ratio of the two main classes of PUFAs.

The fact is that normally a child should receive 5-6 times more linoleic acid than linolenic acid. The first is referred to as omega-6, and the second belongs to omega-3 acids. In such an ideal ratio, these acids are found in olive oil, which is traditionally received by babies born in the south of Europe.

And for a long time, the combination of different oils. Sunflower is rich in omega-6 acids, but corn, linseed and rapeseed are rich in omega-3s. But due to the fact that we now practically do not use the last three types of vegetable oil, the ratio of linoleic and linolenic acids in the diet of Russians has shifted from the optimal 5–6 to 20–25.

To bring these figures back to normal, one could limit one olive oil for a child, but the problem is that the total amount of PUFAs in it is less than in all others. And they are extremely necessary for a child, and this despite the fact that his body cannot yet absorb a lot of oil.

This means that the baby needs to be given those types of oil in which the concentration of PUFAs is the highest, and these are sunflower and corn. It's good to add linen to them.

But what about olive oil? Of course, it can also and should be used from time to time in the baby's menu.

Secrets of choosing butter for babies

Remember that natural vegetable oil is a very capricious product!

The fact is that the unsaturated fatty acids that are in it are very easily oxidized, because they have unused (double) chemical bonds in their composition and, at every opportunity, they try to attract an oxygen atom to themselves. As a result, the product loses its beneficial properties, and its taste also deteriorates.

That is why vegetable oil for children's meals should always be fresh (of the last harvest) and preferably unrefined, and this is especially true for sunflower oil: it is richer valuable substances that are removed during the cleanup process.

Always look for extra virgin on a container of olive oil. This means that it is the very first and at the same time cold pressed. This oil is obtained by a single cold pressing of olives, as a result of which their liquid oil part is separated from the solid one.

Keep a bottle of vegetable oil in a dark place at a temperature of + 10 ... -15 ° C, since the quality of this product deteriorates significantly when stored in the light and in heat.

We measure correctly

It is most convenient to do this with the help of spoons - you can use special measuring or ordinary cutlery. So, 2 ml of oil is placed in a coffee spoon, 5 ml in a teaspoon, 10 ml in a dessert spoon, and 15 ml in a tablespoon.

There is no problem with vegetable oil, since it is liquid. As for butter, then don’t be embarrassed that its dosage is usually indicated in grams: you can easily measure the same amount in milliliters by melting it right in a spoon.

Add vegetable oil to vegetable puree 1 ml each, while the portion is small (up to 50 g), and 3 ml can be put in a 100-gram puree - this daily allowance at 5–7 months. At 8-9 months, the baby needs 5 ml, at 10-12 months - 6 ml of vegetable oil per day. Put butter in porridge at 6 months, increasing the dose from 1 to 4 g by 7-8 months. At 9 months, the baby needs 5 g, at 10-12 months - 6 g per day.

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Oil is extremely useful and, I repeat, vital important product. It should be immediately present in the diet of a baby who has just begun to introduce complementary foods. If you started complementary foods with canned food, it most often already contains vegetable oil. Or add a couple of drops of oil yourself. Vegetable oil is added to vegetables, it helps their absorption, and butter is combined with starchy dishes - cereals. By the year a child should receive up to 3-5 g of oil per day, by three years - 5-8 g per day, from three years and older up to 10-18 g per day. The best vegetable oil is considered olive (cold-pressed), as well as native sunflower, soybean and corn oil, they can be alternated. The combination of fatty acids in olive oil is close to the same combination in breast milk. Until the child is two years old, it is worth adding to his food those oils that are rich in omega-6 and omega-3 fatty acids. Therefore, canned food most often contains soy and rapeseed oils, and not olive and corn. There are many complaints about the quality of soybean and corn oil, based on the frequent use of genetically modified raw materials. Some well-known manufacturers (such as Semper) have abandoned the use of corn oil for these reasons. Therefore, you should study the packaging: is there an indication “does not contain GMI” on it.

Butter is added directly to the plate, because. When boiled, vitamins are destroyed, and unsaturated fatty acids turn into harmful saturated ones.

Margarine and butter spreads (the so-called "light" oils) are not given to children. The amount of butter needed by a 1-3 year old child is 15 g per day.

But what about cholesterol? According to experts from the Research Institute of Nutrition of the Russian Academy of Medical Sciences, cholesterol, on the contrary, is necessary for the child. Another thing is that in the recommended quantities, according to the age of the baby. Cholesterol is involved in the synthesis of steroid hormones, including sex hormones, enters the cell membrane, and its deficiency can lead to violations of its functions, which in turn will affect the development of the baby. With the introduction of butter into the diet of children suffering from intolerance to cow's milk proteins, you need to be very careful. And, finally, no matter how wonderful properties butter has, you should not overdo it, it thoroughly loads the pancreas and liver.

Linen. considered the most valuable. Rich in vitamin F. It nourishes the brain, improves cellular metabolism, has a beneficial effect on the nervous system. It is called the oil of youth, therefore it is often recommended for older people. Easily oxidized, therefore it is necessary to protect it from exposure to light and air. In terms of unsaturated fatty acids, flaxseed oil surpasses all regular products: Just 1-2 tablespoons of flaxseed oil provide their daily requirement. In infants, flaxseed oil contributes to the normal formation of brain tissue; in adults, it helps maintain the correct metabolism, giving additional strength. In old age, fatty acids regulate the level of cholesterol in the blood. Flaxseed oil helps to normalize fat metabolism and seemingly unattainable weight loss with a complete rejection of the use of fats, with the consumption of flaxseed oil becomes a reality. The use of flaxseed oil is very important for vegetarians and people whose diet does not include fish, the fat of which contains unsaturated fatty acids. The content of unsaturated fatty acids in flaxseed oil exceeds fish fat. It is especially useful to use it for refueling fresh salads and vinaigrettes, mix with cottage cheese and herbs.

Sunflower. Our own. The biological value of unrefined oil is very high: it contains a lot of polyunsaturated fatty acids, phosphorus, iodine and other minerals that are destroyed when the temperature rises, so it should be stored at low temperatures(not higher than 18 degrees). The recognition of sunflower oil by the Russian Orthodox Church contributed to the widespread distribution of sunflower oil. lean product. Sunflower oil came in so handy in an Orthodox country that by the middle of the century in some areas in the south up to half of the areas were sown with sunflower, and vegetable oil for a long time there was just sunflower (and flaxseed), which was fixed in the language.

Olive. It has an ideal formula for vegetable oil: maximum healthy fats and a minimum of harmful ones, with 75% of monounsaturated ones being the most valuable of them - oleic acid (3.5 times more than in any other oil). Olive oil is almost 100% absorbed by the body. To get 5 grams of essential fatty acids, a person should eat almost 0.5 kg of butter, and only 31 grams of olive oil! It is extremely beneficial for the heart and blood vessels, protects them from atherosclerosis and lack of oxygen. In addition, olive oil has a healing effect, a calming effect on the functioning of the intestines, stomach, and pancreas. It has been experimentally established that in the process of frying, much more toxins were formed in sunflower oil than in olive oil. It is believed that in pure olive oil, even with repeated heat treatment, no carcinogens are formed. Quality olive oil is sold only in dark glassware and cannot be cheap. ( Olio extra virgin di olive- natural extra virgin olive oil. Acidity no more than 1%. This is a virgin oil without heating)
Corn. It goes on sale only in a refined form. It has no special advantages over sunflower oil, however, this oil contains a large number of useful accompanying substances, due to which it is very popular. In corn oil, such an essential fatty acid as linoleic is concentrated - up to 56%. In addition to polyunsaturated fatty acids, corn oil contains a significant amount of tocopherols (vitamin E). It protects cells from the "attack" of free radicals, improves brain and muscle function and is considered a dietary oil.

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Many parents are wary of butter because of the high content of animal fats in it, but for children this product is not only useful, but also largely indispensable. Let's talk about butter for a small child.

The baby is introduced to butter in the interval from 4 to 6 months, when complementary foods are introduced. Usually this product is put in cereals, but it can also be seasoned with vegetable dishes. If you buy baby canned food, the oil supplement will be superfluous: required amount dietary fat is already there. nutritional value oils determine milk fats, which are needed by the body of a young child as a source of energy and fat-soluble vitamins.

They are easily broken down and absorbed by 98%. In addition, they contain not only saturated, that is, "harmful" components, but also useful ones - monounsaturated and polyunsaturated fatty acids. Milk fats also contain vitamins A, E, D, B2. Vitamin A is included in the visual pigment rhodopsin and provides color perception, B2 is needed for hair growth, healthy skin and nails, E affects the reproductive organs, and D helps strengthen bone tissue. At the same time, butter contains quite a lot of cholesterol and calories, so you should not get carried away with this product. An excess of both in the body can lead to a violation of fat metabolism. consumption norms.

Like any complementary foods, butter is introduced into the baby's diet gradually. You should start with unsalted or sweet cream. They do not contain lactic acid bacteria that can upset the balance of the intestinal flora of a small child. The first serving is 1 g per day. By 6 months, it can be increased to 4 g (for comparison: 5 g of melted butter fits in a teaspoon), and by the year - up to 6 g per day. From 1 to 3 years old, the baby can consume 15-20 g of this product daily. It is better to distribute the volume for 3 meals: in the morning put butter in porridge or spread on bread, in the afternoon - put it in a side dish, and in the evening cook on it any dish that you want to offer crumbs for dinner.

Very useful and melted butter. Since it contains almost no cow's milk proteins and lactose, this product can be given to children with lactase deficiency and intolerance to cow's milk proteins. Melted butter helps digestion, has a beneficial effect on the reproductive system and intelligence. In addition, it improves memory, increases mental abilities and keeps the central nervous system in good shape. When buying it in a store, pay attention to the smell, color and consistency of the product for a small child. With quality oil caramel flavor and amber color, it must be soft. The taste of the oil is sweetish, with a slight nutty tint. If it is melted, it will become transparent and will not give any sediment. When heated, the product should not foam. Due to the high fat content, it is better to eat it in the morning, spread on cookies or bread.

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It is a must for mom to know everything about baby oils, as mineral oils and restored after extraction can cause serious harm to the health of the baby, and some essential ones are better not to use up to a year.

So what can be used to massage and moisturize baby's skin? Naturally, it will be better to use all natural. So let's talk about the ten most useful oils.

1. Coconut oil. It is recommended to use only refined and add to ready-made cosmetical tools up to 30%. Used as an excellent moisturizer, suitable for the treatment of diaper rash and seborrheic dermatitis. It is hypoallergenic and odorless. Creates a barrier on the skin that protects the child from the effects of adverse environmental factors. It has bactericidal properties, suitable for the complex treatment of dermatological diseases. Ideal for dry skin, but should not be used on the face and neck.
2. Corn oil. It is produced from corn seeds, it is transparent and practically odorless, which is very good for a child. It contains vitamin E in an amount exceeding 10 times the content of the same vitamin in olive oil. Used as a base for massage, if desired, you can add a couple of drops essential oil: lavender - to calm the nervous system, chamomile - to relieve flatulence. If the child does not sleep well, you can rub corn oil his feet, palms, back of the head, knees and elbows for 5-7 minutes.
3. Peach oil. Can be used in its pure form for children from two weeks of age. If the baby has dry skin, then Peach oil in this case will be indispensable. With constant use, the skin will become soft and velvety. You can also instill 1-2 drops into the nose before cleansing it. Suitable for the prevention of various skin diseases.
4. Apricot Kernel Oil. For massage, it can be used in its pure form, which is very convenient and practical, because daily massage contributes to muscle tone, has beneficial effect on the lymphatic system, thereby accelerating the flow of lymph, stimulates the activity of the nervous system. Perfect for moisturizing and eliminating rashes, to combat seborrheic dermatitis and prickly heat. Usually does not cause allergies.
5. Sweet almond oil. Contains a large amount of vitamins A and E, suitable for use in its pure form. Helps in the fight against diaper rash in babies, helps with abrasions and dermatitis. Suitable for massage of all skin types, it is used only in a refined form, which reduces the risk of allergies.
6. Shea Butter. Solid oil, can be used for sensitive and flaky skin. The oil has a large amount of vitamins that help it fight dermatitis and diaper rash and produce a healing effect. Used to relieve inflammation, irritation and redness. In a vulnerable place it is necessary to apply every day.
7. Olive oil. Great as a food supplement. It is better to choose oil of the first cold pressing. You can start giving children from six months, adding it to ready meals so that there is no thermal effect on the oil, in which it can lose its beneficial properties. In its composition, olive oil contains Omag-3 fatty acids and vitamins A, E, D and K, which help the baby in his development. It should be added to food gradually, starting with 1-2 drops, bringing it up to half a teaspoon by the baby's first anniversary, and be sure to observe the child's reaction. Olive oil will help to easily transfer the child to adult food.
8. Avocado oil. It is used in mixtures for application to the skin up to 10-15%. Possesses healing effect- heals wounds, fights viruses, fungi and bacteria. It can be used in complex therapy in the treatment of skin diseases. Increases the protective properties of the skin, improves blood circulation. It can also be added to baby creams to protect the baby from the sun's rays.
9. Lavender essential oil. You can add it when bathing a child or for a massage, after these procedures the baby will calm down and fall asleep easier. For body application, add just 4-5 drops to 2 tablespoons of base oil. Massage will help relieve inflammation and irritation, and improve skin resistance to adverse factors.
10. Wheat germ oil. Very fatty oil, therefore, it is used on its own for rubbing children with excessively dried skin. It can provide beneficial effect and on oily skin, because it reduces the secretion of the sebaceous glands, preventing dirt from entering the skin pores. Accelerates metabolism, detoxifies and improves elasticity.

In order for the massage to bring a pleasant sensation to the child, the following rules must be observed:

• hands should move easily over the skin, that is, with poor sliding, additional irritation may occur;
• we apply the oil on our palms, rub it and warm it so that it is by no means cold;
• start standing from the feet and continue to move up;
• when using the oil for the first time or ready mix first apply a small amount of on the wrist, and the next day check if the child has allergies;
• be sure to follow the reaction of the baby, it is very important that all procedures evoke only positive emotions in him.