When can you give juice to a breastfed baby. Juices and compotes for a baby: when to give and how to cook

Everyone knows what to give juice to a child. But what kind of juice, how to give, from what age, in what quantity? Read the answers to all questions below.

How much juice can a child

Most mothers know that a child under 1 year old can take 60-100 ml of juice. And how much juice can a child older than a year. The more the better or not?

It turns out - no. Juices, especially freshly squeezed ones, increase the acidity of gastric juice, irritate the gastric mucosa, and if consumed excessively, can cause digestive disorders and allergic reactions in children.

Recommended daily intake of juices for children of different ages

Decided on the quantity.

At what age can you give different juices to a child?

We will not dwell on juices that children under 1 year old can, we have already considered them

tomato

Tomatoes in ready-made baby food appear from about 8-9 months as part of vegetable and meat-vegetable purees and soups to improve the taste of dishes. That is, they are there in minimal quantities and are subjected to thermal heat treatment.

There are no ready-made tomato juices for children under 1 year old and even up to 3 years old. For children over 3 years old, tomato juice is very useful.

Advantages

• It contains lycopene, which is a powerful antioxidant, strengthens the walls of blood vessels, and prevents cancer. Lycopene is not destroyed by heating and boiling.
• Tomato juice contains a lot of fiber, helps with constipation and to reduce excess body weight.

Flaws

It is recommended to give tomato juice to children from 3 years old because it often causes allergies, irritates the mucous membrane of the gastrointestinal tract, and is consumed with salt. Tomato juice belongs to the group of foods high in histamine and can cause a pseudo-allergic reaction.

Children over 3 years old can use ready-made tomato juice of industrial production or home-made juice.

tomato juice recipe

Wash ripe tomatoes well, remove the stalks. Cut, pour a small amount of water, bring to a boil. Rub through a sieve so that the seeds and skin remain in the sieve. Add a teaspoon of salt to 1 liter of juice and bring it to a boil. Cool down. Juice is ready. You can drink it.

For long-term storage, hot juice is poured into pre-sterilized jars and covered with sterile lids and liter jars are sterilized in boiling water for 10 minutes.

orange juice for a child

Orange juice is one of the most popular and easily obtained juices.

Advantages

• Orange juice - freshly squeezed, contains a large amount of vitamins C, folic acid, potassium.
• Strengthens the walls of blood vessels.
• Helps lower blood pressure.
• Increases appetite, enhances the secretion of the stomach and pancreas, stimulates intestinal motility.

Flaws

• Has a high allergenicity.
• Acidic, can irritate the delicate lining of the gastrointestinal tract in children and cause digestive upset.
• Destroys tooth enamel.

Therefore, it is allowed for children after 1 year, and with a tendency to allergies from 3 years.

It is very easy for a child to get freshly squeezed orange juice - just squeeze the juice from an orange and strain it through a sieve or cheesecloth.

In the industrial production of juices, natural vitamins are partially destroyed, but juices are additionally enriched with them.

Pomegranate juice for a child

Many consider it the first remedy for anemia, and they try to start giving it to a child with anemia as early as possible. In fact, pomegranate, as well as other fruit juices, only promotes the absorption of iron from meat or liver by the body.

Pomegranate juice has a fixative effect, so it is not recommended for children prone to constipation.

It is also a highly allergenic product, therefore it is allowed for children over 1 year old. Read more about this juice.

Grape juice for a child

Advantages

• Sweet, kids love it.
• It is easy to get at home with a juicer.
• Grape juice contains a lot of sugars: glucose and fructose, this is the most high-calorie juice.
• It easily and quickly satisfies hunger.
• It contains many vitamins and microelements, improves liver function, strengthens the walls of blood vessels, and activates metabolism.

Flaws

• But it contains many simple sugars that cause putrefaction and fermentation in the intestines, especially in babies whose diet is dominated by dairy food. Grape juice is not recommended to be combined with dairy products, even for adults. Simple sugars serve as a medium for the reproduction of harmful microflora in the intestines of a child.
• They destroy tooth enamel.
• Therefore, grape juice is recommended for children from 2 years of age.

Peach and apricot juice for a child

They do not happen without pulp, while their taste and nutritional properties are lost.

Advantages

• They contain beta-carotene (provitamin A) and a lot of potassium.
• They contain a lot of delicate fiber, due to which they normalize intestinal motility.
• They have a pleasant taste
• Not very acidic, less than the previous juices irritate the mucous membrane of the gastrointestinal tract.

Pumpkin

Contains a lot of carotene (provitamin A) it is not recommended for daily use because of the possibility of carotene jaundice.

Pumpkin juice contains a lot of potassium, magnesium, B vitamins, due to this it has a calming effect on the child's nervous system. After heat treatment, the pumpkin is well absorbed, therefore it is allowed for children in the form of vegetable puree or ready-made juice 2-3 times a week from 6 months of age.

Ready-made pumpkin juices in their pure form are not produced due to the low moisture content in the pumpkin. There are mixed juices, such as apple-pumpkin or nectars, which contain pumpkin puree, water and sugar.

Raw homemade pumpkin juice can be used by children only after 1 year.

Beetroot

The main property of beet juice, which is used in children, is a laxative. It is preferable and safer to give the child boiled beets or beetroot decoction.

In baby food, beetroot juice is used as a "medicine" (as a laxative) for children suffering from constipation.

Ready-made juices from beets are not produced, and raw beet juice can be given to children of the first year of life very carefully from 9-10 months, starting with drops and bringing up to 2-5 teaspoons daily (until regular stools are achieved) children 1-3 years old can be given up to 50 ml raw beetroot juice. Children over 3 years old 70-80 ml. Beet juice for children is always half diluted with water and should always be given after meals.

Read more about beetroot and beetroot juice

pineapple

Exotic, sour, low calorie & highly allergenic. Children under 3 years of age are not recommended. Therefore, pure pineapple juice for baby food does not exist. Pineapple juice is a part of multifruit juices for baby food recommended from 1 year old. Pineapple juices for children over 3 years old and adults are produced by many manufacturers.

Wild berry juice

Wild berries include blueberries, lingonberries, blackberries, chokeberries, strawberries.

Juice from wild berries differs in that it is very acidic and highly allergenic. Therefore, it is not recommended for children under 1 year old.

As for the vitamin composition, the natural vitamins of wild berries are found only in freshly squeezed juice, and in the restored, at best, there is only an artificially added mixture of vitamins.

Banana

Bananas have a very low water content, so there is no banana juice. There are only banana nectars containing banana puree, water and sugar or mixed juices, most often apple-banana. Banana juice (nectar) can be given to a child from the age of 6 months, after the baby has already tried and got used to apple juice.

Cherry

Very sour, so there is no ready-made pure cherry juice, either mixed apple-cherry juice or cherry nectar. Allowed for children from 8-9 months.

I hope you successfully introduce juice into your child's diet. Stay healthy!

Even if the baby receives enough breast milk, gradually it must be accustomed to other foods. To do this, complementary foods are introduced into the diet of a breast-fed child: first juices, and then mashed potatoes and thicker foods. The baby should get used to such unfamiliar food gradually. In this material, you will learn how to start juice feeding and how to prepare mashed vegetables for the first feeding.

How to start introducing juices into complementary foods for a breastfed baby

• first they teach the child to one-component juices (from one type of vegetables or fruits), and then (not earlier than 5 months) they introduce juices from a mixture of fruits and vegetables to which the child is already accustomed, or one type of juice new to the child.
• at first, juices give 1/2 teaspoon.

This is necessary in order to timely identify a possible adverse reaction of the child to this product. Gradually, with good tolerance, the amount of juice should be increased to 30-50 ml by 5-6 months and up to 100 ml by the end of the first year.

The beginning of complementary foods is recommended with apple juice - clarified and without sugar. This juice has a low acidity and, as a rule, does not cause allergic reactions. What varieties of apples to use for complementary feeding with juices for infants? Preferably Antonovka or Simirenka, which practically do not give allergic reactions and are more saturated with vitamin C and iron than others.

What other juices can be introduced into complementary foods?

Pear juice is recommended for introduction into complementary foods for babies. Later, from 5 months, you can gradually and consistently introduce juices from plums, apricots, black currants, as well as vegetable juices - from pumpkin, carrots, cabbage. Blackcurrant juice is richer than others in ascorbic acid (vitamin C), carrot juice contains beta-carotene, a precursor of vitamin A.

Orange, tangerine, strawberry, tomato juices are highly allergenic foods, so they should not be given before 6-7 months!

It is necessary to introduce juices into complementary foods as carefully as possible, paying attention to how the child tolerates them. The same applies to juices from tropical and other exotic fruits (mango, guava, papaya, kiwi, etc.).

Before introducing juices into complementary foods, it is important to consider their effect on the function of the gastrointestinal tract. For example, acidic and tart juices (cranberry, lingonberry, lemon, etc.) can irritate the immature mucous membrane of the baby's stomach and intestines. To prevent these undesirable phenomena, acidic juices are recommended to be diluted with boiled water in a ratio of 1:1. Juices with pulp (apricot, plum, carrot, etc.) can increase intestinal motility, so it is advisable to give them to children with a tendency to constipation. They are not indicated for children with unstable stools.

Cabbage and beetroot juices are also useful for children suffering from unstable stools.

Below are recipes on how to make juice for feeding yourself.

How to Make Juice to Start Weaning Babies

A wide variety of juices and fruit purees are now sold. Juices (fruit purees) can be from one type of fruit, berries or vegetables or from combinations of fruits, berries and vegetables, called multicomponent (apple-cherry, apple-pumpkin, etc.). Older children can be given juices in combination with cottage cheese, yogurt, kefir, etc.

You can buy ready-made juices and purees, or you can make your own using the recipes below.

Fresh apple juice

Ingredients: Apple -100g.

Exit: 50ml

Cooking:

Wash a fresh ripe apple without stains, pour over with boiling water, peel, grate, transfer to sterile gauze folded in half and squeeze the juice with a stainless steel spoon in a boiled cup. You can use a juicer. Prepare immediately before use.

Cherry (plum) juice

Ingredients: cherry (plum) - 100 g.

Exit: 50 ml.

Cooking:

Sort out ripe cherries (plums), wash them in running water, pour over with boiling water, remove stones, put them in a juicer or sterile gauze and squeeze out the juice. Prepare immediately before use.

Juice from black, red currants, raspberries, lingonberries, blueberries, cloudberries and other berries

Ingredients: Berries - 100 g, sugar syrup (if necessary) - 2-5 ml.

Exit: 50 ml.

Cooking:

Select ripe berries, rinse with running cold water, pour boiling water over, squeeze the juice through gauze. Sugar syrup can be added to the juice from lingonberries, black currants, cranberries and other sour berries.

Juice from orange, tangerine, lemon, grapefruit

Ingredients: Orange (tangerine, lemon, grapefruit) - 80-90 g, sugar syrup (if necessary) - 3-5 ml.

Exit: 50ml

Cooking:

Wash the ripe orange fruit (mandarin, lemon, grapefruit), pour over with boiling water, cut across and squeeze the juice with a juicer, or divide the peeled fruit into slices, remove the grains and squeeze the juice through sterile gauze. You can add sugar syrup to taste. Dilute lemon juice with boiled water in a ratio of 1:1 or 2:1.

pomegranate juice

Ingredients: Pomegranate - 80 g, sugar syrup (if necessary) - 2-5 ml.

Exit: 50 ml.

Cooking:

Wash the ripe pomegranate in running water, pour over boiling water, peel, pour the grains into a juicer or sterile gauze and squeeze the juice. Sour juice can be diluted with boiled water (2:1) and add sugar syrup.

Carrot juice

Ingredients: Carrots - 120-130g.

Exit: 50 ml.

Cooking:

Thoroughly wash the carrots, peel, pour over with boiling water, grate on a fine grater, squeeze the juice with a juicer or through sterile gauze.

Tomato juice

Ingredients: Tomatoes - 80g.

Exit: 50 ml.

Cooking:

Wash ripe tomatoes without spots, pour over with boiling water, cut into 4 parts, squeeze the juice through a juicer or twisted sterile gauze.

White cabbage juice

Ingredients: White cabbage 120-140 g.

Exit: 50 ml.

Cooking :

Wash the cabbage, peel it, wash it again, pour boiling water over it, chop finely, lightly salt it, crush it with a stainless steel spoon, put it in a sterile gauze or juicer and squeeze out the juice.

The introduction of fruit puree in baby food

2 weeks after the child has mastered the first juice (usually apple), fruit puree can be added to his diet. It is better to start the introduction of puree for the first feeding with apple, with a small dose (2-3 g), and then gradually increase its amount - first up to 20 g, then up to 40-50 g per day (usually in 2 doses). By the age of one year, a baby can receive up to 100 g of fruit puree. The range of purees is also gradually expanding, taking into account individual tolerance.

For children suffering from unstable stools, it is better to give fruit puree from apples and bananas for the first feeding, rich in pectin substances that have a beneficial effect on digestion. These children are also shown juices from blueberries, black currants, cherries, pomegranates, which contain tannins and have a fixing effect.

For children prone to, prune puree is very useful. It is given additionally with the introduction of another fruit puree in complementary foods in an amount of 2 to 4 teaspoons per day.

Which vegetable puree is best for introducing the first complementary foods to a child

When the baby becomes more active, mobile, keenly interested in the world around him, that small amount of certain nutritional supplements in the form of fruit juices and purees is no longer enough for him. The growing body of a child needs an additional amount of proteins, fats, carbohydrates, vitamins, mineral salts.

From 4.5-5.5 months, thicker food can be introduced into the diet - that is, start feeding the child with vegetable puree. If this is not done in time, the baby may have difficulty in taking the food he needs, he will refuse concentrated high-calorie foods - vegetables, meat, etc., preferring liquid food.

With the introduction of complementary foods, vegetable puree is given in fairly large quantities and is actually an independent food, almost completely replacing first one, and then several breastfeedings or a mixture. Vegetable puree is usually prescribed as the first solid food. The advantages of vegetable puree is that it contains a lot of vitamins, minerals, pectins, and fiber. What vegetable puree is best for the first baby food?

From 4.5 months, you can enter mashed potatoes from one type of vegetables such as carrots, potatoes, zucchini or cauliflower. From 5 months, the assortment of vegetables can be expanded with pumpkin, cabbage, etc. At the same time, mashed potatoes can be made not only from one type of vegetable, but also from a mixture of them. From 6 months, beets, tomatoes, turnips can be included in such a mixed puree, from 7 months - green peas. However, pay special attention to the individual tolerance of each new product.

How to introduce vegetable puree into the first complementary foods

Here are some tips on how to properly introduce vegetable puree into complementary foods.

If the child is breastfed, it must be applied to the breast after each introduction of complementary foods! This keeps lactation longer.

According to their consistency, complementary foods should at first be transitional from liquid dairy food to thicker, and then solid!

Therefore, the first solid food should be well pureed (homogeneous) and semi-liquid, so as not to cause difficulty in swallowing. If the baby is given insufficiently crushed food at once, he may experience regurgitation and even vomiting. This can be fixed in the form of a pathological reflex, and the child will generally refuse complementary foods. The baby must be patiently accustomed to thicker foods. For this, it is necessary to feed the baby with complementary foods from a spoon, and gradually change the consistency of the dish to a thicker one. At the same time, those dishes that the baby eats more readily should be made thicker.

You need to introduce each new type of vegetable puree gradually!

It is better to start with 3-5 g (1/2 teaspoon) and gradually, in 5-7 days, increase the amount to the amount required by the child by age (120-180 g per feeding).

With the introduction of a full dose of complementary foods and an increase in the amount of juices and fruit purees, the breaks between individual feedings should be longer! This is necessary because any "foreign" food lingers longer in the child's stomach and it takes more time to digest and assimilate it.

It is important to correctly determine the amount of food a child needs, both in general for a day and for one feeding! At the same time, water and various juices are not included in the total amount of food.

In addition to the first vegetable purees for the first complementary foods prepared at home, it is also recommended to use canned fruit and vegetable purees for baby food in the nutrition of children. They are prepared from environmentally friendly raw materials, they are enriched with essential vitamins and minerals, have good taste, are easy to use, as they do not require much time to cook.

Now they sell a lot of different vegetable purees:

• homogenized (for children 4-6 months).
• finely ground (for children 6-9 months),
• coarsely ground (for children over 9 months old).

These canned foods can consist of one type of product - monocomponent (from carrots, pumpkin, zucchini, corn, green peas, etc.), as well as a combination of two or more products - multicomponent (carrots and potatoes; potatoes, pumpkin and carrots; potatoes and green peas, etc.).

Many canned foods are combined, consisting of vegetables with meat, vegetables with chicken, etc.

How to cook vegetable puree for the first baby food

First, mashed potatoes are prepared from one kind of vegetable with more delicate fiber (zucchini, pumpkin, cauliflower, carrots)!

Then you can move on to a mixture of vegetables, alternately introducing products such as white cabbage, turnips, potatoes, etc. At the same time, there should be no more than a third of the volume of the dish in the mixed mashed potatoes, since it contains a lot of starch and little calcium salts. Carrots, cabbage, tomatoes, beets, pumpkin, zucchini are very useful for children. With carrots, the child receives a sufficient amount of potassium salts, as well as beta-carotene, a precursor of vitamin A. Cabbage contains a lot of calcium, which is necessary for bone growth, as well as magnesium and vitamin C. Cauliflower is rich in iron, cobalt, zinc, it is especially indicated for children, suffering from anemia. Tomatoes are rich in beta-carotene, ascorbic acid (vitamin C), salts of iron, copper, cobalt, manganese. Beets contain cobalt. Overweight children benefit from pumpkin, zucchini, cabbage, as they have fewer carbohydrates.

Use the following recipes for fruit and vegetable purees for the first complementary foods, prepared with your own hands at home.

How to make fruit puree with your own hands: recipes for the first feeding

Here it is described how to prepare complementary foods for babies from fruits.

Apple puree (pears)

Ingredients: Apple (pear) - 60-70g.

Exit: 50 ml.

Cooking:

To prepare mashed potatoes for the first feeding according to this recipe, thoroughly wash ripe, spotless apples (pears), pour over with boiling water, remove the skin with a thin layer, grate on a fine grater. An apple can be cut in half and the puree scraped off with a stainless steel spoon (scraped apple).

Cherry (plum) puree

Ingredients: Cherries (plums) - 60 g, sugar syrup (if necessary) - 2-5 ml.

Exit: 50 ml.

Cooking:

Before you make such a puree for the first feeding, ripe cherries (plums) need to be sorted out, washed in running water, and poured over with boiling water. Then remove the stones, rub with a stainless steel spoon through a sieve, separating the skin. If the fruits are sour, add sugar syrup.

Dried fruit puree

Ingredients: Dried fruits 30-40g.

Exit: 50 ml.

Cooking:

Before preparing this puree for the first feeding, dried fruits (prunes, dried apricots, dried apples, pears) must be sorted out, washed thoroughly, poured over with boiling water, poured with a small amount of water and brought to a boil. When the berries are cool, rub through a sieve with a stainless steel spoon.

How to cook vegetable puree for the first feeding of a child with your own hands

Check out a selection of recipes on how to prepare vegetable puree for the first baby food.

Carrot puree

Ingredients: Carrots - 100 g, milk - 25 ml, vegetable oil - 3 g.

Exit: 100gr.

Cooking:

Thoroughly wash the carrots with a brush, peel, cut into pieces, pour boiling water so that the water only covers the carrots, simmer over low heat until tender. Grate hot carrots, add warmed milk, a little salt and boil for another 2-3 minutes. Vegetable oil should be added to the vegetable puree prepared according to this recipe for feeding a child.

Cauliflower puree

Ingredients: Cauliflower - 100 g, milk - 25 ml, vegetable oil - 3 g.

Exit: 100gr.

Cooking:

Peel the cauliflower, remove the green leaves, rinse thoroughly, divide into small balls, pour boiling water, simmer under a tightly closed lid until tender. Wipe hot, add hot milk, a little salt and boil for 1-2 minutes. Add vegetable oil to the finished puree.

Mashed potatoes

Ingredients: Potatoes - 100 g, milk - 40 ml, vegetable oil - 3 g.

Exit: 100gr.

Cooking:

Before preparing vegetable puree for feeding, potatoes should be thoroughly washed, peeled, boiled until cooked in a small amount of water. Then wipe hot, beat well, add hot milk, a little salt and bring to a boil. Add vegetable oil to the finished vegetable puree for complementary foods, prepared with your own hands.

Recipes for cooking vegetable purees for the first feeding

Here are a few more recipes on how to prepare vegetable puree for feeding a baby.

Cauliflower and zucchini puree

Ingredients: Cauliflower - 50 g, zucchini - 60 g, milk - 30 ml, vegetable oil - 3 g.

Exit: 100gr.

Cooking:

Before properly preparing mashed potatoes for feeding, cauliflower and zucchini must be peeled and cut into small pieces. Then pour boiling water and cook under a tightly closed lid over low heat until tender. Wipe hot vegetables, add hot milk, a little salt and boil for 1-2 minutes. Add vegetable oil to the finished puree, mix thoroughly.

Puree from different vegetables

Ingredients: Carrots, cabbage, turnips, pumpkins, beets - 30 g each, potatoes - 20 g, milk - 30 ml, vegetable oil - 3 g.

Exit: 170gr.

Cooking:

Rinse various vegetables (carrots, cabbage, turnips, pumpkin, beets) thoroughly, peel, finely chop, put in a saucepan with a little water and simmer under the lid, making sure that there is always water at the bottom of the saucepan and the vegetables must be steamed . Bring vegetables to half-cooked, add well-washed, peeled and coarsely chopped potatoes and continue to simmer until fully cooked. Rub all hot vegetables through a sieve, add hot milk, a little salt, beat thoroughly and bring to a boil. Add vegetable oil to the vegetable puree prepared according to this recipe for the first feeding.

Spinach puree

Ingredients: Spinach - 100 g, wheat flour - 5 g, milk - 50 ml, butter - 3 g, sugar - 2 g.

Exit: 100gr.

Cooking:

Before preparing such a vegetable puree for the first feeding, the spinach must be peeled, the root parts removed, rinsed thoroughly in running water and left in a colander until the water drains completely. Then transfer to a saucepan, simmer over low heat in its own juice for 10-15 minutes (until soft); then wipe, season with white sauce (dissolve the butter, add wheat flour, pour in hot milk and boil for 5-7 minutes), salt a little, bring to a boil. Season the finished puree with butter and sugar.

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Autumn is the time for drinking freshly squeezed juices. Most are confident in their extreme usefulness. Is it so?

Turned on the juicer, and a glass of freshly squeezed juice is ready! And tasty, and healthy, and a lot of vitamins, many people think. But they are only partly right. In order for the body to process and assimilate all the benefits of fresh juice, the pancreas must be well adapted to it, but in children, even practically healthy ones, it is not yet ready for such high loads. And for any problems with the gastrointestinal tract or a tendency to allergies, freshly squeezed juices should not be given at all without consulting a pediatrician.

Important point! Of course, freshly squeezed juices are much healthier than juice from a bag or bottle. But you need to understand that juice is not a dessert or a drink, but treatment-and-prophylactic product, so it must be used carefully and correctly.

• At the age of 3 to 10 years, freshly squeezed juice can be given for medicinal purposes only twice a day, thirty minutes before meals, one serving should not be more than 30 ml, i.e. two dessert spoons. Bigger is not better, overdose can cause cavities and disorders gastrointestinal tract. Juice can be diluted one to one with drinking water.
• Before squeezing, vegetables and fruits should be thoroughly washed and defective areas removed, for example, an apple with a mashed side or a beaten tomato may contain toxic substances.
• Fresh must be used immediately after its preparation, it cannot be stored until evening in the refrigerator - in 10-15 minutes it oxidizes and the vitamins contained in it are destroyed.
• For children with a cold, freshly squeezed juice is contraindicated, as it stimulates the secretion of mucus, which can increase cough or runny nose.
• If the baby suffers from gastritis, other gastrointestinal disorders, as well as allergies, a doctor's permission is required to drink fresh juice.

A few nuances

Children under the age of 3 are recommended to give unmixed juices, for example, pear or carrot without the addition of other species. In this case, the likelihood of allergies is less, useful substances are absorbed in a larger volume. Mixed juices can be given to healthy children from the age of three. When preparing various combinations of fresh juices, you can not use grapefruit or lemon juice, they are very aggressive for children's ventricles.

Put vegetables or fruits into the juicer separately, and mix after that already squeezed juices. There is only one exception: when squeezing juices from vegetables, you can add celery or parsley to the original products.

For the preparation of berry juice, a specially designed juicer should be used.

By the end of winter, the content of vitamins in fruits and vegetables drops sharply, so it is better to use winter types of fruits, and if the child does not have allergic reactions - oranges, tangerines, you can give him lingonberry or cranberry juice.

Four basic rules:

1. You can not mix fresh vegetable juice with fruit juice, as their digestion requires different enzymes.
2. Often served in cafes, mixes of fresh juices from various fruits can only be given to children over ten years old.
3. Fruit juices are mixed according to the principle: red with red, green with green.
4. Each fruit for juicing should not be used more than twice a week.

Weekly diet

When and how much juice to give your child depends on the goal that you set for yourself, for example, to wake up the appetite, recharge your batteries or relieve fatigue. Do you still remember that one serving should not be more than 30 ml? A child can drink juice from fruits in the morning, and from vegetables in the evening, or even get by with a mono-fresh. Well, let's start the "juicy" week!

• On Monday we drink orange juice, it contains enough vitamin C to help the student successfully withstand the increased workload of the school week, sharpen his memory, and positively affect concentration.
• On Tuesday, we will prepare tomato juice with the addition of celery or parsley.
• Wednesday. We will give the child pure carrot juice or mix it with other vegetable juices, excluding tomato juice.
• Thursday. Grape juice.
• Friday. Pear juice.
• Saturday. Blueberry juice helps relieve eye fatigue. Many people believe that blueberries cause constipation. Yes, it has such a property, but 30 ml of blueberry juice will not create such problems.
• For Sunday, a mix of carrot and cucumber juice with the addition of celery is suitable.

Juice treatment

Freshly squeezed juices are effectively applied and for medicinal purposes. But at the same time, only a nutritionist or gastroenterologist should prescribe them to a child and draw up a regimen. Here the main role is played by the nature of the disease and the general state of health. It is necessary to take into account the tendency to allergies and many other factors. In any case, the doctor will first recommend the juices needed to cleanse the body, and only then prescribe the juice directly for treatment.

For frequently ill children, especially in spring and autumn, the doctor may recommend a treatment course for ten days: once a day you give the child a mixture of carrot and beet juice, mixed in a ratio of three to one. For kidney disorders, it is good to add asparagus juice to such a mix. It, like fresh cucumber juice, has a good diuretic effect.

A few more subtleties

Fresh from apples the child can only be consumed in small quantities, otherwise the acidification process will begin in the stomach, which will cause belching, heartburn and other problems. Preschoolers are generally recommended to eat baked apples: they adsorb and help eliminate toxins from the body. Also, the child is useful apple concoctions and compotes. But pomegranate and grapefruit juice is not recommended for children. Carrot juice should be mixed with cream or “snacked” with bread and a slice of butter, as fats are needed so that the carotenoids contained in carrots can form vitamin A.

The truth is that babies don't need juices. Juices should not be given to a child under 6 months of age. And it should be limited to 120 ml per day in children older than 6 months.

Side effects from drinking too much juice include skin rashes, reduced appetite, and even diarrhea.

How to inject juice?

1. Can offer small amounts of juice for babies 6 months and older, if the volume of liquid is limited to 120 ml per day. The maximum amount of juice for children 12 months and older is up to 200 ml per day.

   It is better to add water to reduce the sugar content.

2. Do not pour juice into a bottle. The sugar contained in the juice can deposit on a child's teeth and cause them to decay. This is because children tend to drink slowly from bottles. Offer juice only in a non-spill mug or regular glass. Offer only water in bottles.
3. Give juice only at the end of a meal. Have your child eat most of the main food and then offer juice. This will help increase the proportion of nutrients without loading the body with “empty” calories.

   Giving your child juice before meals reduces appetite.

4. Use only 100% fruit juices for babies. Check the labels of baby juice, it should be free of sugar or fructose. Many of them contain additives and extra sugar, which will increase the number of calories, reduce the baby's appetite and adversely affect health.
5. It is preferable to give your child fruit purees instead of juices.
6. Increase your water intake in hot weather.

   If your child is thirsty, give him more water.Water contains no calories. You can also use it to dilute fruit juice.

What should parents remember when introducing juice?

• juice can give the baby unnecessary calories. Babies in this case do not receive important vitamins, minerals and proteins during the main meal. If the child is not gaining weight normally, one solution is to see how much juice he is drinking;
• juice can cause early tooth decay. If you've heard the term "bottle cavities" then know that it's caused by drinking sugary liquids from a bottle during the day or while sleeping. Sugar damages the delicate enamel on a child's teeth.

  Always give juice only in a mug;

• Giving your child plenty of juice throughout the day can lead to bowel problems and diarrhea. Too much of it can increase intestinal motility. Although it may be helpful if the child is constipated;
• be careful with juices containing high fructose corn syrup. They are known to cause indigestion, gas, and abdominal pain in babies. This is due to an immature digestive system that cannot digest these types of sugars;
• nNever give juice that has not been pasteurized. These include freshly squeezed juices that are not made by hand. Unpasteurized juices can contain very dangerous bacteria - salmonella or E. coli. Infecting an infant with these bacteria can be fatal.

To help your child develop a taste for certain types of fruits and vegetables, you can offer apple and carrot juices.

Many parents are interested in how many months you can give apple juice to a baby. Although apple juice contains vitamin C, it does not provide any nutritional benefit for babies under 6 months of age.

You should not start the first complementary foods with apple juice. You can offer it for babies older than 6 months, but its amount should be limited.

Eating apple juice has no nutritional benefits over eating fruit.

Before giving apple juice to a child, the nutritional needs and development of the baby should be assessed.

Apple juice can relieve constipation in babies because its sugars, liquids, and pectin have a mild laxative effect. 30 to 60 ml of apple juice is allowed up to two times a day to facilitate the passage of stool through the child's intestines.

Although apple juice works great as a mild baby laxative, don't make the mistake of offering pureed juice instead. The higher the level of pectin fiber in applesauce, the higher its volume, so this apple product can worsen the condition of the child's intestines.

Everyone knows that carrots are healthy. Is there anything good in carrot juice for a baby?

Carrot juice for kids is filled with many vitamins and nutrients, it is low in fat and, unlike fruit juices, it is not acidic, making it comfortable for a child's immature stomach.

Although juice should never be given in place of a real vegetable or fruit, it can help provide your child with vitamins and minerals.

If the child is picky about food, refuses to eat vegetables, carrot juice will help to get both vitamins and nutrients.

Although carrot juice is not very acidic, sometimes it is better to dilute it with water so that it is not too concentrated for your child.

Carrot juice is an excellent source of vitamins and nutrients and does not contain as much sugar as many fruit juices.

When can you give carrot juice?

Carrot juice can be offered to a 6-month-old baby. Give 60 to 120 ml per day.

It should be noted that carrot juice has a sweet taste, and too much juice may cause a child to prefer sugary foods. Your baby may refuse other non-sweet-tasting drinks, such as formula or breast milk.

Although carrot juice is good for babies, it should never replace formula or breast milk in a baby's diet, as babies get their main nutrients from their mother's breasts or formula before their first birthday.

Always consult with your pediatrician about introducing new foods to your child. Specifically discuss any foods that may pose an allergy risk for your baby.

Offer your child nutritious and vitamin-rich fruit and vegetable juices that will promote healthy growth. This will also help him develop his taste for various foods.

One of the most controversial issues in the issue of baby food is the introduction of juices into the diet. Sources and experts speak differently about this. The development and health status of each baby is very individual, so the decision when it is better to give the child juice is made by the parents themselves. Before that, it is advisable to study the materials on this issue and consult a pediatrician.

When parents decide to introduce a new food to their little one, they face a number of challenges. The variety of fruit drinks makes them think about what juices can be given to a child, and which ones should be discarded. There is an approximate scheme for the sequence of introducing drinks into the children's diet, which can be followed without fear for the health of the baby.

1.At 3 months:

• clarified, from green apples.

2. At 4–5 months:

1. clarified pear;
2. apricot;
3. peach;
4. carrot;
5. pumpkin;
6. banana.

3. From 6 months to a year:

1. combined: apple + apricot, apple + peach, carrot + orange, apple + pumpkin, apple + celery;
2. cherry;
3. cranberry;
4. from cherries;
5. from blackcurrant;
6. plum;
7. beet;
8. cabbage.

4. It is worth being careful with allergenic juices, which should be given to babies as a last resort:

1. citrus fruits (orange, tangerine, grapefruit);
2. crimson;
3. tomato;
4. strawberry;
5. grape (introduced last).

If a child has any diseases, parents should consult a pediatrician and give him those juices that will alleviate his condition. So, for example, with constipation, you need to drink a beetroot or plum drink, with anemia - apple, pear, apricot or peach.

From what age?

There are many opinions about when to give juices to a baby, each of which has its own advantages and disadvantages:

• from 3 months: for a long time it was believed that at this age it was apple juice that increased hemoglobin in the blood of an infant, but this argument was refuted, since iron is practically not absorbed by a small organism from such products;
• from 4 months the pancreas begins to produce enzymes for the processing of more serious food than breast milk;
• from 6 months- this age is recommended by most pediatricians;
• from 8 or 9 months: it is already safe to introduce apple juice into;
• after a year: there are experts who say that a small body can fully process such drinks only at this age.

If the baby has already had manifestations of allergies, it is better to postpone such complementary foods for a later period. If there are no deviations in his condition, you can do it earlier. If you are still not sure when to start giving juice to your child, it is best to consult a doctor.

How to introduce juices into the children's diet?

In addition to the age and type of drinks, there are a number of rules that should be followed so that the introduction of juices becomes a pleasant event in the life of a baby. Parents should consider that:

1. you can give juice immediately after morning feeding;
2. on the 1st day of introducing the drink into baby food, you need to give the baby just a few drops, and then very carefully monitor the reaction of his body during the day: is there diarrhea or profuse regurgitation, excessive rumbling of the abdomen; in the presence of such symptoms, complementary foods should be stopped and returned to it later;
3. the scheme for introducing juice into the baby's diet is simple: in the first week - half a teaspoon per day, in the second week - a whole teaspoon, in the third week - 2 teaspoons per day;
4. two weeks after the first feeding, you can start giving mixed drinks, which have the highest nutritional value;
5. the daily dose by one year should be about 50-60 ml, which can be given one and a half hours before the second feeding;
6. it is better to start complementary foods with industrial drinks, on the jars of which it is indicated that they belong to baby food and the age at which they can be introduced is determined;
7. concentrated juices should not be given: it is better to dilute them with water in a 50/50 ratio;
8. juices with pulp can be given after a year;
9. natural home-made drinks are recommended to be introduced from a year and a half and not more than 200 ml per day;
10. store-bought ordinary juices are allowed to be consumed by children only from the age of three.

Dangers of early introduction

Today, many doctors are against giving juice to babies under the age of one. They argue this opinion with a number of negative consequences of such early feeding:

• juices have a bad effect on the work of the stomach, disrupt the normal process of digestion;
• they can cause allergies;
• fruit drinks contain a lot of sugar, so children, having become accustomed to sweets, may subsequently refuse healthy food - cereals and soups;
• they do not satisfy the baby's need for the daily norm of vitamins and trace elements.

Before introducing juice to a child in his constant diet, each parent must understand for himself that there is nothing healthier and tastier than mother's milk. Therefore, all doctors advise young mothers in the presence of milk not to rush with complementary foods before 6 months.