Vegetable broth recipe for weight loss. Vegetable puree soup for weight loss

One of the delicious and healthy diet dishes is vegetable soup. It not only helps to get rid of extra pounds, but also enriches the body with vitamins, minerals and other useful substances. There are many options for vegetable soup for weight loss, more about them below.

Vegetable soup for weight loss

Vegetable Soup Diet Principles

Vegetable soup will in any case be a useful addition to the right diet, but there are also special diets based on vegetable soup.

The principle of operation of such diets is simple: vegetables cleanse the body of harmful substances, some of them speed up metabolism and stimulate fat burning. For some time, after sitting on a vegetable diet, limiting yourself to sweets, buns and fried potatoes, you can significantly improve your figure.
Typically, the duration of a vegetable diet is up to ten days, during which the main dish in the diet is vegetable soup.
It is not worth losing weight on it longer, because, despite the usefulness of vegetables, they cannot provide all the necessary substances.
During the diet may not be too limited themselves in the use of soup, which is a plus for those who are used to eating often and in large quantities. It is worth, however, to know the measure.
It is recommended to make the diet varied and cook soup according to several recipes. This affects not only the taste, but also the amount of nutrients obtained from food.
The content of fat in the soup should be minimal, otherwise it will be difficult to call the soup "dietary".
It is worth making sure that the proposed recipe does not contain various chemical additives; you do not need to add sauce, mayonnaise or ketchup to it. Do not add sugar or fried ingredients.

The principles of the diet are simple, and its effectiveness and benefits are undeniable.

Vegetable soup recipes for weight loss

Recipes for vegetable soup for weight loss are very diverse. Everyone can choose for themselves a delicious vegetable soup for weight loss.

vegetable soup recipe for weight loss

Vegetable soup with onion and celery. It is known that celery is a product that has a negative calorie content, that is, it burns fat. To prepare the soup, you will need several onions, about 500 gr. celery, carrots, cabbage, tomatoes to taste. Cook for 15-20 minutes. Salting the soup is not recommended, but it can be seasoned with herbs.

Cabbage soup for weight loss. Cabbage is a great vegetable to help you lose weight. You can make soup based on it. They take white cabbage, tomato, 1-2 pieces of bell pepper. You can cook with either celery broth or water. It will take five liters of liquid. Cut everything, mix, add to boiling broth or water. Cook until cooked, that is, until they become soft.

This is one of the main varieties of soups. You can slightly change the ingredients, the main thing is to ensure that in the soup contained the least amount of starch and fat- that is, you definitely need to exclude potatoes, you should not fry vegetables either. It should be noted that it is also desirable to exclude or reduce the consumption of bread.

The result of including vegetable soups in the diet

Delicious vegetable soup for weight loss

The results of a vegetable soup diet are individual. Losing weight say that in a week they managed to lose 4-6 kilograms. The peculiarity is that after returning to the usual menu, the weight can also return, so you should carefully monitor your diet.

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After the holidays and winter, people want to update their appearance and throw off extra centimeters at the waist. There are plenty of opportunities for this, but not everyone wants to regularly work out in the gym, buy fat burners, or completely exclude favorite foods from the diet.

For the lazy, there is a method of losing weight on vegetable dishes. In terms of application, everything is easy and simple. You need to eat soups, limit the intake of harmful food components, move more and enjoy life. Online resources offer various recipes for vegetable soups for weight loss, ranging from rich and complex dishes in terms of cooking to quick recipes.

The advantage of the diet is that it does not limit intake, that is, you can eat stably, as before, but mostly liquid food. This improves metabolism and removes toxins from the body, and boiled vegetables contain a lot of fiber, which is responsible for normalizing metabolism and accelerating bowel function. Diet helps to improve not only appearance, but also to strengthen the body and body. Perhaps this is the only type of dietary restriction that is allowed by nutritionists for all categories of people.

There are no contraindications or prohibitions for such nutrition. The main thing is that the vegetables chosen as the basis in the recipes are well absorbed by the body and saturated with the necessary vitamins and elements.

Like any other diet, food on vegetable soups should be clearly distributed over the days. Menu planning for the week- an important step on the way to the ideal figure. You can find soup options based on personal preferences or pick up recipes from the Internet. But you need to stick to the chosen one for at least two weeks. This is the best time to show the first results.

A vegetable diet can serve as a good cleansing of the body. To increase the effect of it, you need to drink plenty of fluids, except for soups, in order to speed up the metabolism and speed up the breakdown of calories.

Every Vegetable Has Benefits which may suit different organisms. The most popular option for quick weight loss is pumpkin soup, which can be cooked in minutes.

Pour a little olive oil into the pan, add the diced onion and grated carrots, let it simmer for a few minutes. Then add the pumpkin cut into small pieces and mix. As a standard, three servings require one medium onion, two carrots and 350-400 grams of pumpkin. When the vegetables begin to cook, add 100 grams of water to the pan and mix everything. After removing from heat, beat with a blender until a homogeneous mass with the consistency of thick sour cream is obtained, add a little salt and pepper, pumpkin seeds and leave on the stove for another five

minutes.

In original version cream and grated cheese are added to the soup for sourness, you can also pour in a little soy sauce, because the pumpkin tastes soft and sweet. But in a diet soup, these are already excesses that lead to extra calories, so it’s better to do without them.

Thanks to the fiber in the pumpkin, the soup is hearty and rich, one serving can last for half a day.

Another soup for weight control can be made from cabbage and zucchini. Pour 350-400 grams of water into the pan, add finely chopped cabbage, you can use several types of vegetables. When the water starts to boil, add onion, parsley, carrot, bell pepper and zucchini with cubes. Add salt and pepper to taste. If the dish turns out to be liquid, you can thicken it with cereals, oatmeal will come in handy.

This option is not as satisfying as pumpkin soup, but also has fat-burning properties and cleanses the body of toxins well.

Cucumber vegetable soup for weight loss delicious and easy to prepare. Cut carrots, onions, celery, potatoes into slices, add cabbage. Boil everything and at the end of cooking, except for spices, add diced cucumbers and pickled green peas.

Bouillon Recipes

Lean chicken, turkey, or beef can be used as a soup base. This does not mean that meat can be left in the food - just use the broth. To get a broth for soup, you need to bring the broth to a boil, drain the water, then rinse the meat so that excess fat comes out, and use the broth for the second time.

Cut the broccoli into pieces, add a little lemon juice, carrots and red pepper to the pan. Mix everything and cook until done. Due to the meat base, the dish will be quite nutritious and tasty, but at the same time low-calorie and dietary.

Hot soup to speed up the metabolism, it is cooked in chicken broth. Dice eggplants, carrots, greens, onions, peppers and chili peppers, potatoes, add green peas and cook until cooked, garnish with fresh herbs and salt to taste before serving. So that the spiciness is not strong, you can not chop the chili, but boil it whole in the soup, then just pull it out of the pan, the aroma and taste will remain, but they will not clog the taste of other vegetables.

In fact, it is not necessary to use many different vegetables for cooking with broth, two or three types are enough to make a tasty and nutritious soup.

As for the meat from which the broth is cooked, then it can then be divided into several portions and eaten separately with a salad. But you should not abuse such snacks.

In addition to the classic You can also use vegetable broth. Chop the onion, carrot, celery, parsley, pepper. Pour in water and cook until there is half the liquid in the pan, then remove the vegetables. Cool and pour into jars. On this basis, you can cook diet soups or add to dishes to thin out a dense texture.

Vegetable broth can be stored in the refrigerator at standard temperature for up to five days, and in the freezer for several months. But after defrosting, the liquid must be used, and not re-frozen.

Benefits of the Soup Diet

The technique has been very popular for more than a dozen years, and due to its accessibility it is becoming more famous and in demand.

The strengths of the soup diet include:

The soup diet is considered one of the most sparing and perhaps the easiest for a slimming person. What could be easier than every day to prepare a new delicious soup for weight loss and at the same time quietly and without harm to the body part with extra pounds?

Soup for weight loss is the easiest option for those who want to lose weight. Losing a couple of kilograms in a week is a completely doable task if you follow the soup diet correctly and adhere to its main rules:

Soup for weight loss should not be rich and heavy. First of all, this is a light, healthy soup that can quickly satisfy your hunger and fill your stomach.
In no case is it recommended to use soup for weight loss with a generously cut slice of bread or delicious donuts, otherwise the desire to lose weight will remain unrealizable.
Soup diet is designed for a week. One day only soup, as well as water and unsweetened green tea. On the remaining days of the week, slimming soup can be supplemented with foods allowed by the diet.

The number of first course recipes is striking in its diversity, so your weight loss promises to be completely boring. After all, every soup you cook for weight loss is guaranteed to become your new culinary discovery!

Vegetable soup for weight loss "Land of vegetables"

Ingredients (for 2 liters of water):
200 g white cabbage,
1 carrot
1 beet,
2 bulbs
1 bell pepper
2 tomatoes
Bay leaf,
any greens that you prefer - to taste,
vegetable oil,
salt, black ground pepper - to taste.

Cooking:
Peel the potatoes and carrots, remove the skin from the tomatoes, remove the seeds and partitions from the bell pepper. Cut the prepared vegetables: potatoes into medium cubes, bell peppers into small cubes, and carrots into strips. Finely chop the cabbage, finely chop the onion and grate the beets. Then boil water in a saucepan, dip the potatoes in it and cook over medium heat for 10 minutes, then add the cabbage. Lightly fry the onion in a small amount of vegetable oil, add carrots, bell peppers and tomatoes cut into small pieces. Fry everything together for 5 minutes, then add the beets to the vegetables, mix and simmer the vegetable mixture for another 2 minutes. Next, pour 1 cup of boiling broth into the pan and continue to simmer the vegetables over low heat until the liquid has evaporated. By this time, the cabbage, which is cooked with potatoes, should be almost ready. Transfer the stewed vegetables to it in a saucepan, add salt, pepper, bay leaf and cook the soup until the beets are ready. Chopped greens can be added at the very end of cooking, and best of all right before serving.

In order to remove the skin from the tomatoes, they need to be cut crosswise, scalded with boiling water and, after a couple of minutes, lowered into cold water.

Soup for weight loss buckwheat with fish "Low-calorie"

Ingredients:
400 g pollock or cod fish fillet,
50 g buckwheat,
1 onion
1 carrot
1-2 lemon slices
herbs, salt, spices - to taste.

Cooking:
Cut the fillet into pieces and put to boil, adding a little salt to the water. 3 minutes after boiling, add finely chopped onions, grated carrots and washed buckwheat to the pan. Boil the soup until cooked, and serving to the table, garnish with fresh herbs and a slice of lemon - for piquancy.

The following recipe will surely appeal to spicy lovers. This vegetarian soup resembles kharcho.

Soup for weight loss with rice and tomatoes "Wast"

Ingredients:
2 liters of water or stock
2 bulbs
1 carrot
3 potatoes
1 tomato
3 art. l. rice,
3 garlic cloves,
1 chili pepper
0.5 tsp ground black pepper,
0.5 tsp red ground pepper,
1.5 tsp ground paprika,
3 art. l. vegetable oil,
herbs, salt - to taste.

Cooking:
Cut the peeled carrots, onions and chili peppers (without seeds) into slices, chop separately. Cut potatoes into medium cubes. Put the onion in a heavy-bottomed pan and fry it, stirring occasionally, in hot oil until translucent. Then add chili pepper and garlic, passed through a press, to the onion and cook everything together for about 1 minute. Then pour all the spices into the pan and ignite for 30 seconds. This is necessary so that the spices give the oil all its flavor. Add the carrots to the pan, fry for 3-4 minutes, then add the potatoes and heat gently. Next, pour the washed rice into the vegetable mixture, put the tomato cut into medium pieces. Stir and fry for 2 minutes until it releases juices. Pour boiling broth or water into a saucepan, salt and cook over low heat until the rice and potatoes are cooked through, about 20 minutes. Remove the finished soup from the heat, let it brew for 10 minutes under the lid and, serving to the table, garnish with fresh herbs.

Soup for weight loss with cauliflower and celery "Curly"

Ingredients (for 2 liters of water):
1 head of cauliflower,
3 tomatoes
4 bulbs
1 carrot
1 celery root
1 bunch of celery greens
salt, spices - to taste.

Cooking:
Peel carrots and onions. Cut the carrots into small cubes, chop one onion, leave the other three whole. Put all the onions and carrots into boiling water, add spices to taste and cook for 10 minutes. Remove the whole onions from the broth after the specified time, they will no longer be needed. Next, chop the celery root and greens and put them in the broth. After another 10 minutes, add finely chopped tomatoes to the soup pot and cook again for 10 minutes. Then add the cauliflower disassembled into inflorescences to the soup and cook the soup until cooked for 20 minutes.

To prevent the pearl barley for the next recipe from giving a bluish tint to the soup, fill it with water and bring to a boil, drain the water away, pour cold water back into the pan and bring to a boil again. After that, draining the water, you can start cooking soup.

Mushroom soup with pearl barley "Colors of autumn"

Ingredients (for 2 waters):
100 g of any dried mushrooms,
100 g pearl barley,
1 carrot
1 potato
1 onion
Bay leaf,
greens, salt, black ground pepper - to taste.

Cooking:
Be sure to pre-soak the barley in cold water for 2-3 hours. Soak dried mushrooms in a separate container. Cut the potatoes and carrots into small cubes, finely chop the onion. Drain the water from the cereal, pour 2 liters of fresh water and cook for 40 minutes. Then add the mushrooms, draining the water first and squeezing lightly. Boil everything together for another 15 minutes. Then put the vegetables and bay leaf into the pan, salt, add pepper to taste and cook until tender. Before the end of cooking, pour chopped greens into the finished soup, let it boil and remove from heat.

In any soup for weight loss (and in other dishes!) Add as little salt as possible. Less salt - less swelling - less volume!

Combine slimming soup with allowed vegetables and fruits to properly balance your menu. Do not forget to follow the drinking regimen, move more and enjoy life. By the way, this also plays a huge role.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Remove the top leaves from the cabbage and wash it well. Next, we cut it into 4 parts and begin to finely chop each of them, bypassing the base of the head, the so-called stalk. If it is inconvenient for you to cut the cabbage with a knife, then for this you can use a special “shredder” for cabbage. You need to remove the peel from the tomatoes, for this you need to wash them, put them in a bowl and pour boiling water over them. Then the skin will easily be removed from the tomatoes. You can also use canned tomatoes for soup, or in your own juice. Tomatoes are cut into small slices. All other vegetables (onions, peppers, celery) are also well washed, peeled and cut into small pieces.

Pour water into a deep saucepan and put it on fire. When the water boils, you need to salt it a little. Next, we pour all the chopped vegetables into the pan. Cook the soup over moderate heat until the vegetables are cooked. In time it will take about 30 minutes. When all the vegetables are soft, remove the pan from the heat.

We take a blender and carefully wipe the vegetables together with the broth into a mass of “mashed potatoes”. All soup ingredients should be chopped. To be sure, you can pass the soup through a medium sieve. If you use a modern and powerful blender, then the soup does not need to be passed through a sieve.

Today, many diets have been proposed for us. With such a variety, it is easy to get lost and it is difficult to make the right and useful choice for yourself. Women tend to lose weight for a certain event, for the summer, to fit into an old dress, to please a man, and for other, of course, good reasons. Removing extra pounds is good for health.

Often, a dietary diet is prescribed by nutritionists, guided by the advice of which, a person benefits and does not harm his body.

One of the popular directions in dietetics is weight loss based on dietary vegetable soup. It allows you to quickly bring the figure in order, and everything else has a beneficial effect on the functioning of the intestines, improves the activity of the stomach, and affects the microflora. Vegetable soup for weight loss is a product with a low calorie content. Therefore, not receiving energy from food, the human body activates its internal resources, and the process of burning fat begins.

To prepare vegetable soup for weight loss, you will need vegetables, which we most often grow in the country and store in the cellar during the winter. The benefits of such products for the body is not a secret: carrots, cabbage, pumpkin, onions contain large reserves of vitamins and trace elements. The fiber contained in them creates the effect of satiety, and the body spends a lot of energy to digest it.

Recipes of vegetable soups for weight loss

The choice of vegetable soups for weight loss is very large, everyone will choose according to their taste preferences.

The basis for the preparation of such a soup is a vegetable broth and the vegetables themselves, but the use of low-fat broth as a broth, for example, chicken broth, is not forbidden.

Onion soup

7 onions
olive oil for frying
small head of cabbage
couple of carrots
bell pepper (2 pieces)
2 tomatoes
greens (parsley, celery)

Overcook the onion in oil, chop the greens and other vegetables, put everything in a large saucepan and pour water. After the liquid boils, continue to cook the broth for about 15 minutes. At the end, salt to taste.

Video - recipe for vegetable soup for weight loss

Cabbage soup with swede

medium head of cauliflower
small swede fruit
1 carrot
onions (1-2 pieces)
a couple of stalks of celery

Medium-sized cut vegetables and fry in oil (olive, vegetable), add 1 teaspoon of turmeric and fry for a few more minutes. Then pour in 500 ml of vegetable broth and cook for about 10 minutes, add salt and spices at the end of cooking to taste.

Soup with tomato juice

rosemary (a few sprigs)
1 st. a spoonful of powdered sugar
3 bell peppers (preferably red or orange)
1 l tomato juice
0.5 l orange juice
4 - 5 red tomatoes

Grind with a blender to a puree state tomatoes, peppers, rosemary, powder and 0.5 liters of tomato juice. To this mass, add another half-liter of tomato juice and orange juice, bring to a boil, continue to simmer for 12 minutes until fully cooked.

Carrot soup with chicken broth

In a saucepan, heat 1 tablespoon of olive oil, fry chopped onion (1 - 2 medium-sized onions) and one tablespoon of coriander seeds. After five minutes, add grated carrots (3 medium fruits) and simmer for about five minutes. Then pour in the low-fat chicken broth and continue to simmer for about 25 minutes. Mash the finished dietary soup with a blender, put the spices of your choice and a little lemon juice, add the broth.

Pumpkin puree soup

2 medium carrots
pair of white onions
2 cloves of garlic
half a kilo of pumpkin
2 tubers of potatoes.

Fry finely chopped onions, carrots, garlic in olive oil. Add diced pumpkin and potatoes, pour everything with vegetable broth, salt, you can put a little cinnamon. Simmer until food is ready. Then grind with a blender and serve with herbs.

Soup with champignons

We take five potato tubers and cut them into cubes, we also do with carrots (2-3 pieces), cook until half cooked, add champignons (approximately 0.5 kilograms). We keep on fire until the mushrooms are ready, at the end of cooking, salt to taste, add greens (dill, parsley). Grind the entire contents of the pan in a blender and cook for another five minutes.

Soup with zucchini

potatoes - 3 - 4 pcs.
2 white onions, medium carrot
zucchini - 400 g
a few stalks of celery
small fork of cauliflower

We put diced potatoes in boiling water, after five minutes we send chopped celery stalks, cabbage inflorescences and coarsely chopped zucchini there. Simmer with a lid over low heat for at least 20-25 minutes. After the specified time, drain the vegetable broth, add pre-fried onions and carrots to the mass, grind everything with a blender. Pour the drained broth into the prepared vegetable mass, add spices and salt, cook for another ten minutes. Bon appetit!

Cold beetroot soup

Boil a couple of small clean beet roots in water, do not drain the broth, leave to brew for two hours. To prepare a cold soup for weight loss, you need to boil a couple of eggs and then cut them into cubes, fresh green cucumber, also chop the boiled beets into cubes, pour beetroot broth. And then a matter of taste. We add salt, sometimes sugar, vinegar, kvass or sour cream is possible.

Soup with oatmeal in a slow cooker

1 st. a spoonful of rapeseed oil
2 medium carrots
a couple of onions
half a head of white cabbage
3 pieces of tomatoes
250 g oatmeal
sugar, salt, cumin.

Saute the onions and carrots in hot oil, add chopped cabbage and coarsely chopped tomatoes, pour oatmeal, one teaspoon of cumin, a pinch of salt, sugar to taste. We cook everything on low heat for 10 minutes, after which the vegetables are poured with vegetable broth and stewed for another 25 minutes. The dish is ready. For this recipe, it is convenient to use the slow cooker in the "Extinguishing" mode. Oatmeal can be pre-dried in a pan, which will give the soup a nutty flavor.

Vegetable soup for weight loss with fresh peas

Boil in water a few cauliflower inflorescences and 200 g of kohlrabi cabbage, 100 g of finely chopped carrots, 200 g of fresh peas, tomatoes (2 pieces), a few slices of zucchini. When the vegetables are almost ready, drain the water and add the fat-free chicken broth, salt, put the greens, cook until tender. For those who do not limit themselves in meat, you can put boiled chicken fillet in the finished dish. The soup is served with sour cream.

Bean soup

half a kilo of white cabbage
5 carrots
a couple of bell peppers (preferably green ones)
500 g green beans
210 g tomato
3 liters of water.

Pour all the vegetables with cold water, put on the stove. Bring to a boil and simmer the soup over low heat for 10 -1 5 minutes. After the specified time, add finely chopped tomatoes, and cook for another 10 minutes, at the end of cooking, put salt to taste, season with herbs. Instead of salt, you can use soy sauce.

Onion soup with dry white wine

Fry in oil a few finely chopped onions with bay leaves (2 pieces no more) and after the onion acquires a golden hue, put the finely chopped garlic (3-4 cloves) and 2 tablespoons of flour into the saucepan, stirring constantly. After a couple of minutes, pour in a glass of dry wine and a liter of chicken broth. When the soup boils, reduce the heat and cook, stirring constantly for 10-15 minutes. Pepper and salt to taste. Before dinner, you can put 100 grams of cheese in the soup, which is pre-cut into cubes. This dish goes well with crispy toast.

Vegetable soup for weight loss with basil

In vegetable broth (1.5 l), put 250 g of asparagus beans, white cabbage (150 g), a pinch of basil, oregano, salt. Bring to a boil, remove the heat and add a couple of tablespoons of tomato paste to the soup, cook over low heat for 15 minutes. Then add zucchini cubes (100 g). Salt at the end of cooking.

Diet soup with Tabasco sauce

Take a large saucepan, fry the chopped onion in oil (1 piece), add half the chopped cabbage, when the vegetables become soft, pour the vegetable broth (about 1 liter) into the saucepan. Continue to cook over low heat, covered for about 15 minutes, after cooking, add a tablespoon of sugar and Tabasco sauce to the soup.

celery soup

250 g celery root
medium head of cabbage
3 pcs. sweet pepper
5 pieces. onion
1 large carrot
200 g green beans
6 pcs. tomato
0.5 l tomato juice
salt, pepper to taste

Finely chop all the vegetables, pour over the tomato juice, after it boils, reduce the heat and cook, covered with a lid until tender. Serve slimming soup with herbs. Also, natural yogurt and low-fat cream are suitable for this soup as a dressing.

Preparation of broth for vegetable soups

All our soups are prepared with vegetable broth. A few words about how to cook it. To prepare a decoction, take good purified water, you can use non-carbonated mineral water. For one liter of water, put 2 peeled onions, coarsely chopped carrots, a couple of tomatoes (cut, peeled). Cook vegetables over low heat for 20 minutes. Then pour off the broth. I don't salt. This is one of the options, in fact, you can put any ingredients and spices in the broth (cumin, oregano, basil, coriander).

There are an unimaginable number of recipes for soups for weight loss. Based on one option, you can come up with new ones of your own, adding or, conversely, removing components. Here, dishes are considered where vegetable or low-fat chicken broth is used. Soups in fish broth will be no less effective and healthy.

Soups for weight loss on vegetables can be eaten often, but in total no more than a week. Then it is worth adding other foods to the diet. After a two-week break, return to low-calorie foods. Remember that some vegetables may be contraindicated for health reasons, do not forget to consult your doctor.

The soup vegetable diet is very practical, the good thing is that we always cook soup for lunch, and here it will be not so high-calorie, but very nutritious, and, most importantly, soup that contributes to our harmony.