Fish stew with sour cream. Fish fillet stewed in sour cream sauce with carrots and onions

Fish is the product that must be consumed at least 2 times a week. In principle, what could be easier than taking and frying your favorite fish? Yes, this is a delicious and everyone's favorite cooking option for this product, but it's not very useful for frequent use.

We offer you to try fish stewed in sour cream, no less simple in the cooking process. The dish is hearty, tasty, healthy and not expensive at all. All you need is the fish itself, sour cream, onions and some of your favorite spices.

Step by step recipe

Stewed fish in sour cream is prepared as follows:

Fish stewed in mayonnaise and sour cream

Surely, many of the housewives cooked meat marinated in mayonnaise - it turns out, of course, high in calories, but very tasty. And why not take and cook fish, pickled, and then stewed in mayonnaise and sour cream?

The dish turns out exquisitely tasty and very juicy. When cooking, be sure to consider the fact that mayonnaise already has its own taste, so salt is practically not used in the cooking process.

Lemon slices will add a special zest. They will give the finished dish a pleasant sourness and add piquancy.

Ingredients:

• pollock carcasses - 4 pcs.;
• mayonnaise sauce - 4 tablespoons;
• sour cream 15% - 4 tablespoons;
• bulbs (large) - 2 pcs.;
• carrot - 1 pc.;
• dill - a small bunch;
• bay leaves - 2 pcs.;
• lemon - ¼ part;
• black pepper - to taste.

Cooking time: 45 min.

Nutritional value per 100 g: 110 kcal.

Preparation description:

1. Cut the cooled pollock carcasses (each into 3 parts), lightly salt and set aside for a few minutes;
2. Randomly chop the onion, cut the carrots into thin circles;
3. Put a layer of carrots on the bottom of the stewpan, then a layer of onions and place pieces of pollock on top of the vegetables;
4. Prepare the filling: mix mayonnaise with sour cream in a glass. Pour the prepared filling over the fish, add bay leaves, pepper and cover with a lid, set to stew;
5. Stew the fish under a closed lid for 35 minutes. At the end of cooking, add a few lemon slices to the saucepan;
6. Transfer the finished pollock to a dish (always with sauce and vegetables), sprinkle with finely chopped dill and serve. Bon appetit!

Notothenia with potatoes in sour cream

What could go better with fish than potatoes? These two products complement each other perfectly! Therefore, we could not avoid the recipe for fish stewed with potatoes and sour cream.

Just 40 minutes and you will have an excellent hearty dinner for the whole family on your table! To prepare this recipe, it is recommended to take boneless sea fish, such as notothenia or pollock.

Required Ingredients:

• notothenia - 1 kg;
• potatoes - 1 kg;
• onion - 4 pcs.;
• sour cream - 400 ml;
• table rock salt - to taste;
• a mixture of peppers - to taste;
• hops-suneli - a pinch.

Cooking time: 45 min.

Nutritional value per 100 g: 135 kcal.

Meal preparation:

1. Peeled potatoes cut into small pieces and put in a thick-walled pan;
2. Cut carcasses of notothenia into several parts and send to potatoes;
3. Finely chop the onion and pour it into the pan in the same way;
4. Pour all the ingredients with sour cream, lightly salt, sprinkle with a mixture of peppers and a pinch of suneli hops;
5. Cover the pot with a lid and place over medium heat. Stew potatoes with fish for 40-45 minutes. It is not worth stirring the dish during the cooking process - a tender fish can lose its shape from mixing;
6. After the specified time, a hearty dinner for the whole family is ready. Complement it with a fresh vegetable salad.

Fish stewed with vegetables in a slow cooker

Fish stewed with vegetables in sour cream is one of the most popular dishes, as it contains the maximum amount of nutrients. You can cook this dish in clay pots, a saucepan or just in a saucepan.

But today we want to offer you cooking fish in a slow cooker. After all, there is nothing easier - you fill the bowl with ingredients, set the necessary program and you can do what you love, and this miracle unit will cook everything by itself, and even inform you with a signal of readiness.

Cooking Ingredients:

• fish fillet - 0.8 kg;
• carrot - 3 pcs.;
• onions - 4 pcs.;
• tomatoes - 2 pcs.;
• sour cream - 400 ml;
• salt, pepper - a pinch;
• coriander - ½ tsp

Cooking time: 30 min.

Calories per 100 g: 100 kcal.

Cooking steps:

1. Wash and dry the fish fillet, chop the onion as you like, cut the carrots into slides, and cut the tomatoes into quarters;
2. Put all the prepared ingredients in the multicooker bowl, sprinkle with a pinch of salt, pepper and coriander, pour over with sour cream and, after closing the lid, turn on the “Stewing” program for 30 minutes;
3. At the beep, unplug the multicooker, transfer the fish stewed with vegetables to a dish, and serve. Easy and incredibly tasty dish is ready! To add a subtle touch of aftertaste, you can drizzle the finished fish with freshly squeezed lemon juice.

Cooking Tricks

1. For stewing, it is better to choose those varieties of fish in which there are no small bones;
2. The ridge from fish carcasses can not be removed before cooking, so the fish is not deformed and will remain intact during the heat treatment;
3. Low-fat varieties of white fish are well suited for stewing in sour cream - in combination with sour cream sauce, it turns out to be especially tender and “melting”;
4. Vegetables for stewing fish can be used absolutely any of your choice, it does not have to be onions with carrots - if you like, you can use ready-made frozen vegetable mixtures (they should not be defrosted beforehand).

Bon appetit!

It is not difficult to cook stewed fish in sour cream, especially if you have a significant fish specimen on hand. I had a carp weighing 2 kg - well, how can such a handsome man not be put out with onions, garlic and sour cream ?! By the way, even children eat such a dish with pleasure, however, if the garlic is not fresh, but dried, its taste is less harsh and piquant.

You can cook any fish according to this recipe, the fish trifle in such a sauce is especially tasty - it just melts in your mouth! Stewed fish pulp is juicy, with a creamy taste and a tart note of spices.

If you have the opportunity to purchase a large fish, then after cleaning and washing, cut it into steaks and freeze in the freezer - you will be armed with a fish product for such a dish for a long time!

So, let's prepare all the necessary ingredients and start cooking!

We will definitely clean the fish from scales, entrails, washing it after that, both from the inside and outside. Cut off the head, tail, fins and cut in half horizontally. Then cut into serving pieces.

Salt each piece of fish and roll in flour.

Heat the vegetable oil in a frying pan and fry the fish pieces in it for about 15-20 minutes, first laying them skin down, and then turning over and frying on all sides.

Peel the onion from the husk, rinse and cut into half rings. Put all the fried pieces in the pan and pour the onion slices into it. We also add ground dried garlic. If it is not available, then use fresh garlic, peeling and pressing it into the pan on the fish.

Add sour cream, ground black pepper. Pour 100 ml of hot water into the pan and place it again on the stove, turning on the minimum heat. Leave for 20 minutes to simmer. Optionally, you can add any washed and chopped greens.

Carefully put the finished fish on a dish or in plates, serve it to the table. Braised fish in sour cream is incredibly tasty and absolutely does not require any sauces, dressings or spices!

For lovers of fish dishes, a simple recipe for cooking fish stewed in sour cream in a pan is offered. The dish attracts with its simple cooking, and, of course, with taste.

Ingredients

• 5 pieces Carp
• to taste Seasoning

In order to deliciously cook stewed crucian carp in sour cream, in addition to the pan, you need to prepare a knife, deep and regular plates, a bowl, a spatula for turning the fish and a whisk.

It is advisable to use fresh fish, but pre-cleaned and frozen will also work. A crucian dish can be offered as an independent snack or served at the table along with a potato side dish, for example.

The details of stewing appetizing carp in sour cream are revealed in the recipe below with a photo.

The best thanks - like or share with friends :).

Source: http://www.photorecept.ru/recipe/ryba-tushenaya-v-smetane

Braised fish for dinner with red onion in sour cream - a simple recipe with a photo

Good afternoon dear friends!

I often cook pollock for dinner with onions in sour cream. A minimum of ingredients, and stewed fish for dinner is simply amazing. I will also say that my husband is not particularly fond of fish. But pollock, prepared in this way, eats up both cheeks. Yes, and friends are surprised that such an excellent almost festive dish can be prepared from simple and cheap fish.

Pollock is a lean, tasty and inexpensive fish. Her pediatricians recommend even for baby food. There are a lot of recipes with pollock - from fish soup to just frying in a pan in flour. This fish is also attractive because it has very few bones, it does not boil soft and there is no sharp smell inherent in fish.

For dinner, I spend no more than 30 minutes. At the same time, I manage to cook pollock and boil potatoes or rice for a side dish. Potatoes and rice always go well with fish. Try and you cook pollock according to this recipe - I'm sure your family will be delighted!

Stewed fish for dinner - recipe with photo step by step

So, we need:

• Pollock fillet - 600 gr.;
• Red onion - 2-3 pcs.;
• Sour cream - 300 ml;
• Olive oil for frying;
• Salt, black pepper - to taste.

Peel the onion, wash it, cut it into half rings and fry with olive oil in a deep frying pan or saucepan until golden brown. You can use a regular onion, but red looks prettier in this dish, in my opinion.

When the onion becomes a beautiful golden color, you can throw the fish. Fry pollock on each side for 2-3 minutes so that a crust appears.

At this stage of cooking, pollock and onion are fried over high heat. A small fire will not give the golden brown quality needed in this recipe.

Mintai is fried. Now add sour cream, salt and pepper to taste. Gently mix the fish with sour cream and onions, cover the lid and reduce the heat. Simmer for 15-20 minutes.

Pollock for dinner in sour cream is ready! Can be served with mashed potatoes or just boiled potatoes.

Pre-decorate and sprinkle the fish with finely chopped green onions. This dish looks very nice!

Enjoy your meal!

Pollock in sour cream with onions
(1 ratings, average: 5,00 out of 5)

Source: https://mnevkusnotut.ru/blyuda-iz-ryby/tushenaya-ryba-na-uzhin.html

Dietary delicacy: fish stew in sour cream

Fish dishes are a delight for many gourmets. Low-calorie and healthy, delicacies prepared from fish also have an excellent delicate taste. Stewed fish in sour cream has a particularly soft, juicy and slightly sour taste. This simple and at the same time delicious dish is easy to cook even for a novice hostess.

Any fish is suitable for this purpose: pollock, pink salmon, carp, catfish. The only thing you should think about in advance is whether you want to remove fish bones during the meal. In case you are not too picky or intend to stew the fish until the bones separate from the meat, then you can use any fish. If you decide that removing the bones is not your favorite activity, then it is better to use fish containing a small amount of bones or use fillets.

So, first you need to cut the carcasses: clean them from scales, remove the heads, fins and tails and rinse thoroughly. Then the fish is cut into portions or cleaned from the ridge and costal bones. True, if you want to impress your guests with the beauty of the dish, then you can cook whole carcasses. But in this case, do not forget that the cooking time will increase significantly.

Then the onion is prepared: cut it into small or large (depending on desire and taste preferences) pieces and fry in vegetable oil for several minutes. Sometimes grated carrots are added to the onion. In this case, the overall taste of the dish becomes sweeter. It is better to fry carrots at the same time as onions for about five minutes over medium heat.

Do not forget to stir the mass all the time to avoid burning. Then water is added to the resulting mixture and stewed for another fifteen minutes. At the end, many also add tomato paste. After that, put the prepared fish into this mass. In order for the stewed fish in sour cream to have a firmer consistency at the end of cooking, it should also be fried a little.

Therefore, slightly increase the heat and fry it for about five minutes until light whitening on both sides.

At this point, the first stage of cooking can be considered complete, provided that you are a healthy person who simply loves fish dishes. However, fish with sour cream, among other things, can be one of the main dietary dishes. Therefore, if fried is contraindicated for you or your family, then you can do without this stage.

In this case, you should simply chop the onion and fish and grate the carrots. All this (raw or fried) is poured with water or fish broth and, of course, sour cream. Here it is worth remembering that stewed fish in sour cream is a dish that does not have any special subtleties in cooking, so you should not waste time on special preparation of broth for pouring - you can do with water.

By the way, some chefs consider water an unnecessary ingredient and advise using only sour cream as a filling. However, stewed fish in sour cream runs the risk of burning if you decide to stew it in a mixture of thick consistency.

Therefore, it is better to pour water first and stew the fish for about fifteen minutes (depending on the type of fish and the size of the pieces), and then add sour cream and simmer for about twenty more minutes. Salt, pepper and other spices are usually added at the same time as the water.

After the pan is removed from the heat, the dish is usually kept under the lid for about half an hour so that the fish can soak in the aroma and taste of the filling and spices.

Do not forget also that it is possible to add some additional ingredients to such a classic dish as fish in sour cream. The recipe can be modified according to your preferences and the ingredients on hand.

Bon appetit.

Source: http://monateka.com/article/70502/

Fish stewed in sour cream

Many people love fish and every housewife has her own recipe for cooking this inhabitant of the depths. You can cook fish in different ways. The easiest way is to fry it. You can also boil the fish soup or bake it in the oven with vegetables or any other side dish. But fish stewed in sour cream is very unusual and tasty.

Fish is a very valuable product. Freshwater fish are especially popular. Many are attracted by the opportunity to sit on the bank and fish in a river or lake. But recently, sea fish has been gaining more and more popularity and love. Moreover, there is no shortage of it on store shelves.

What is useful sea fish, many know. It has a high protein content. According to this indicator, sea fish is in no way inferior to meat. And because fish is more digestible, it can even be healthier than meat in some cases.

In addition, fish is a low-calorie product. There is less fat in fish than in meat, so it is better suited for dietary nutrition. But everyone knows about fish oil. If you eat a portion of sea fish cooked in any way 2-3 times a week, there will be no need to use fish oil in the form of capsules. Fish oil saturates brain cells with linoleic and archidonic acids. Cod liver, tuna, sea eel are especially rich in polyunsaturated fatty acids.

Sea fish is a storehouse of B vitamins. Also, fish contains vitamin C, of ​​course it is not as much as in lemons. Also in the fish high content of iodine, phosphorus, potassium, magnesium, fluorine.

Fish stewed in sour cream with onions, although I rarely cook it, it always turns out so tasty, juicy, tender and fragrant that you will lick your fingers. The peculiarity of this second course is that it is prepared quickly, plus it can go with almost any of the side dishes.

Required products:

• Fish fillet (it can be hake, telapia, etc.) - half a kilo
• Onions - a pair of heads
• Garlic - 3-4 cloves
• Sour cream 15-20% - 1 cup
• Any greens (leek, parsley or dill) - 40 gr.
• Vegetable oil - for frying onions and fish
• Pepper, salt and spices to taste.

How to cook fish stew:

1. First, cut the thawed fish fillet into portions. After put it in a bowl, sprinkle with pepper and salt, and then mix and leave for half an hour.
2. Meanwhile, prepare the sour cream sauce. To do this, cut the onion into half rings, then fry it in a pan until golden brown over medium heat. Finely chop the garlic and herbs.
3. Now mix together with sour cream: fried onions, chopped garlic and herbs, plus add a little bit of spices to it all. The sauce is ready! It should be liquid, so you can add water.
4. Next, transfer the fish to the pan and fry in vegetable oil on both sides.
5. After the fried fish, put the sour cream sauce prepared above. At the same time, its entire thick base, namely: onions, garlic and herbs, should be on top. Then, when our fish in the sauce boils, cover the pan with a lid and simmer everything over medium heat. It is necessary to simmer until the liquid part of the sauce is almost all boiled away. At the same time, do not forget to mix everything carefully so that it does not burn.

Fish is a very useful product for every person. Today we will look at how to cook it deliciously at home. In our article, we will describe several methods. Cooked fish in sour cream in a pan is a great option for breakfast or dinner. To create such a dish, you can use different varieties of fish. Choose the one you like. We will describe the stages of cooking such fish as pike and crucian carp. We hope that you will like one of the options. So, let's begin...

Delicious pike with sour cream

First, consider the option of cooking pike. Many will like this dish, because the fish turns out to be fragrant and juicy. For cooking you will need:

1 st. a spoonful of vegetable oil and the same amount of lemon juice;

Half a liter of sour cream;

One bulb;

Parsley;

Pike of medium size;

Pepper white and black;

Salt (to your taste)

The process of preparing delicious food

1. in sour cream in a pan? First you need to cut the pike into medium pieces. Then they should be salted, peppered, then added. Next, everything needs to be mixed well and left to stand for about twenty minutes.

2. Then cut the onion into rings or half rings, fry in oil until golden brown.

4. After that, you can fill our fish with sour cream. If it is thick, then it should be diluted with water.

5. After boiling sour cream, simmer the dish for another 12 minutes.

6. Now you need greens, it should be finely chopped and poured onto the pike.

7. After the fish in sour cream in a pan, stew for five minutes under the lid. The dish must be served hot.

Delicious dish with sour cream sauce

To prepare such a dish, you will need:

Two bulbs;

0.2 l sour cream;

Two cloves of garlic;

1 st. a spoonful of flour;

Fish (either small-boned or fillet).

The process of cooking a dish with a frying pan

1. First, cut the fish into pieces, salt.

2. Chop the garlic on the garlic maker and add to the fish. Sprinkle it with lemon and leave for thirty minutes.

4. Then reduce the heat and cover the pan with a stew lid. After ten minutes, pour the dish with sour cream, mix. Then simmer for another five minutes.

5. Then add flour. Then stir and turn it off. Wait until the sour cream thickens. Then serve the dish warm.

Recipe for fish with sour cream

Carp is by no means a delicate fish. If you cook it right, it will turn out very tasty. You can make sauce for fish from sour cream, it will give crucian carp a pleasant taste. This dish will appeal to fishermen who themselves can bring home a similar catch. And skilled housewives, following our instructions, will be able to cook such a dish. In order to make such a dish, you will need:

Vegetable oil;

Juice of half a lemon;

1 kg crucians (preferably small);

Black pepper;

Half a glass of plum 22% fat;

One glass of sour cream;

Cooking a simple dish in a pan with sour cream

1. First, clean the crucian carp (small size), gut them, remove the gills, fins. If there is a desire, then the tails can also be cut off.

2. Now we need to prepare our carp for baking.

3. Cut each fish on both sides with a diamond with a distance between notches of about 0.4 cm, sprinkle with lemon juice, then set aside.

4. After waiting twenty minutes, wipe each fish with a napkin and season with pepper and salt.

5. Take a frying pan, pour in vegetable oil, heat it up. Then fry onion on it, cut into half rings, and then crucian carp (on both sides for three minutes each). Note that the fish should be ashed, and not burnt.

6. Then stir the cream with sour cream. You should get a homogeneous mixture.

7. Now fill with this liquid mass of carp.

8. Simmer them for twenty minutes. That's all, the fish in sour cream in the pan is ready. Serve crucians, sprinkling them with herbs (chopped).

A small conclusion

Now you know how fish is cooked in sour cream in a pan. There are many options for preparing such a dish, it all depends on the variety. We looked at a couple of good recipes. We wish you good luck in your culinary endeavors. We hope that everything will work out for you.