The first fish for baby food. How to introduce fish to baby food

Pediatricians recommend introducing complementary foods from 6 months. You should start with vegetable purees containing one component. It could be cauliflower and broccoli, pumpkin and zucchini, potatoes and others natural products light colors, except white cabbage. Such cabbage can be given to a child only after a year.

When and how to give the baby fish

Fish is tasty and nutritional product which fills the body with vitamins and minerals. This diet food, which normalizes material metabolism and does not lead to the appearance excess weight. Fish protein is digested by 93-99%, while meat protein is approximately 88%. Due to this property, such food is easier to digest in the baby's body, however, due to allergenicity, the product can be included in the baby's menu after the introduction of meat closer to a year.

Fish is very important for the growth and development of a small child. This great source protein and amino acids, phosphorus and calcium, B vitamins. It performs the following useful functions:

• Normalizes blood clotting;
• Lowers cholesterol levels;
• Forms new cells and participates in the structure of tissues;
• Improves eyesight;
• Stimulates brain activity and improves memory;
• Improves the work of the thyroid gland;
• Strengthens nails, teeth and hair;
• Positively affects the condition of the skin;
• Prevention of diseases of the heart and blood vessels;
• Strengthens immunity.

You can start giving fish to a child at 9-10 months, when the baby does not have an allergy or a predisposition to this disease. Otherwise, such food can be eaten only after two years.

Fish begin to be introduced after vegetables, cottage cheese, egg yolk and meat. For the first feeding, add the product to vegetable purees. Fish is perfectly digested with zucchini and potatoes, carrots and cauliflower. By the way, zucchini and cauliflower are hypoallergenic and most safe vegetables which are easily and quickly absorbed.

Start giving fish dishes with half a teaspoon and gradually increase the dose by the year to 50 grams. Carefully monitor the well-being of the baby, because fish is a very allergenic food. Therefore, when a baby is allergic to any other product, delay the introduction until at least two years of age.

daily rate for one year old baby fish in pure form” is 50 grams, mashed potatoes with fish and vegetables - up to 150 grams.

Don't force your child to eat when he doesn't want to. If he doesn't want to eat fish, put off solid foods and try again in one to two weeks. When the baby grows up, you can add to the menu fish cakes and casseroles, soups and broths, the usual stewed and fried fish.

Suitable types of fish for babies

Many parents are worried about what kind of fish can be given to a child. You need to feed the baby both sea and river, but it is better to start with the sea. Give preference to less fatty varieties, including hake, cod, pollock and sea ​​bass. From river fish, choose freshwater trout, pike and walleye. Perch, bream and crucian should be given with caution due to excessive bony. Therefore, thoroughly clean the product before use.

How to cook fish for feeding

Choose your fish carefully. Take only fresh or freshly frozen product, do not use semi-finished products! The fins must be damaged, and the eyes must be sunken and without a film! To prepare fresh fish, clean and cut into pieces. Place the pieces in boiling water and simmer for 30 minutes. Remove the remaining bones and turn the fillet in a blender. You can mix fish with vegetables and make a puree.

It is advisable not to give fish broth or soup to children under three years of age, since extractive substances in the composition of the product are released during cooking. They give a strong burden on digestion and are difficult to digest. When preparing sea varieties, do not fully defrost the product. Rinse, cut into pieces and send to boil in boiling water. When preparing river varieties, drain the water after five minutes of boiling and add fresh boiling water.

When preparing complementary foods, the child should not be mixed different varieties fish!

It is advisable to prepare a new one every time fresh food. In exceptional cases, food can be stored in the refrigerator for no more than a day. The most common dish for babies is fish puree. To prepare it, the fish is ground in a blender or with a fork. You can add a little to the puree. vegetable oil. However, there are others interesting dishes with fish for babies.

fish soufflé

• Fillet - 50 gr;
• Boiled egg yolk - 1/2 pc.;
• White bread - 1/3 slice;
• A piece butter.

Steam the fillet or boil it, put it in a blender. Add egg yolk and bread, beat. If desired, you can add half the protein, half boiled egg, but beat separately and add to already ready-made puree. Mix the mass and put into molds, previously greased with butter. Cook in a slow cooker for 20 minutes.

Casserole

• Fillet - 300 gr;
• Chicken egg - 2 pcs.;
• Cottage cheese - 2 tbsp. spoons;
• A piece of butter.

Boil the fillet or steam it. Separately, mash the cottage cheese and the finished fillet with a fork. Break the eggs into the curd and mix the mass. Put the chopped fillet into a mold greased with butter. Top the mass with a mixture of cottage cheese and eggs. Bake in the oven until the crust is golden color.

If you do not want to cook fish, you can buy special food in a glass jar or canned baby food. But from conventional canned food must be abandoned until at least three years of age of the baby! What else you can not eat a child under three years old, read.

When your baby has mastered dishes from vegetables, cereals, cottage cheese and meat, it's time to introduce him to fish products. How and at what age is it better to do it?

Along with dairy products, eggs and meat, fish is a complete source of high quality protein. At the same time, each of these products contains unique, inimitable proteins that differ from others in their amino acid composition. This is why nutritionists recommend a varied diet.

The flesh of the fish is tender, it does not contain coarse connective tissue fibers and films, which abound in meat. Therefore, fish proteins are easily digested: the percentage of their assimilation is 93-98% (for example, meat proteins are digested by 87-89%). The amino acid composition of fish proteins perfectly matches the needs human body and is well received by them. All types of fish are different. high content minerals (zinc, copper, magnesium, calcium, phosphorus and especially iron), there are also quite a lot of vitamins in fish: A, D, B 2, B 12, PP. Sea fish, in addition, is rich in iodine, which is necessary for the proper development and functioning of the thyroid gland. Fish fats are high in polyunsaturated fatty acids, including the omega-3 group. These fatty acids play an important role in the construction of cell membranes, especially for nerve tissues and the retina of the eyes; are precursors for the synthesis of tissue hormones - biologically active compounds that regulate metabolism in body tissues. Fish is one of the few natural sources of omega-3 fatty acids.

Let's try the fish. Where to begin?

Fish should be introduced into the diet of a healthy baby approximately 3-4 weeks after the introduction of meat complementary foods, that is, at 9-10 months. However, it should be borne in mind that fish is one of the strongest food allergens, therefore, children with allergies should start introducing fish dishes into the diet after 1 year and with extreme caution. Ideally, especially in babies with a pronounced allergic predisposition, the onset fish food agreed with the allergist observing the child.

Not suitable for introducing a baby to fish fatty varieties: haddock, cod, pollock, flounder, hake. You can cook fish at home or use ready-made canned fish for baby food. You should start with ¼ teaspoon, usually in the form of fish puree, preferably in one of the morning feedings, in order to be able to carefully observe the baby until the evening. Allergic manifestations may take the form of a skin rash, regurgitation or vomiting, stool disorders. As a rule, they are observed a few hours after meeting with the allergen.

Sometimes allergic reactions develop only on marine or, conversely, only on river fish.

If you notice certain allergic manifestations in the crumbs after you gave him a fish dish, you should refrain from further acquaintance with this variety. Wait a week or two, offering the baby only those foods that he is already used to. After the condition returns to normal, you can try to give him a different kind of fish. Sometimes allergic reactions develop only on marine or, conversely, only on river fish. Often, children who are allergic to one type of fish tolerate other varieties quite calmly. It may also happen that the same variety of fish, say, causes an allergy when home cooking, but is well tolerated in canned (that is, industrial) form, or vice versa.

If the first acquaintance went smoothly, and you did not notice any negative manifestations, the next day you can offer your baby 1 teaspoon of fish. If in this case everything is in order, you can gradually increase the daily dose to the age norm. At one feeding, a child aged 9-10 months can eat about 50 g of fish, by 11-12 months you can offer him up to 60-70 g. Fish proteins have one more property: an allergy to them is often associated with an accumulation effect. This means that if you offer fish dishes too often, the risk of developing allergic reactions to them increases significantly. That is why to offer the baby fish products should be no more than 2-3 times a week, potential allergy sufferers (of course, those who tolerate a specific type of fish) - 1 time per week.

Beware of allergies!

With particular caution should be taken to allergic reactions of the immediate type (they appear almost immediately after eating), which, although rare, unfortunately, can occur when eating fish. The most harmless of these reactions is urticaria. More formidable include redness and / or swelling of the lips shortly after eating, hoarseness. Similar symptoms may be signs of the development of Quincke's edema, a dangerous condition characterized by swelling of the tissues of the face, and in 20% of the mucous membrane of the larynx, which makes breathing difficult.

If suddenly you notice anxiety, pallor or cyanosis of the face in the baby, combined with difficulty in breathing, immediately call " ambulance"and give the child any antihistamine (for children under 3 years old, ZIRTEK or FENISTIL in drops at an age dosage is preferable). If you have noticed an immediate type of allergic reaction in your crumbs, then you should be extremely careful if you start to cook this kind of fish for other members of the household.In a sense, fish is unique product: an allergic reaction can occur from its smell alone! The fact is that usually the smell of food is due to volatile low-molecular compounds, which are practically incapable of causing an allergic response. But fishy smell due to protein molecules and therefore can cause an allergic reaction in predisposed people.

Fish products are replaced on selected days with corresponding meat dishes. At first, it will be easier for the baby to cope with mashed fish, later it can be replaced with fish puddings, fish meatballs or steam cutlets. At 1 year old, the baby can already be offered boiled or baked fish prepared for the rest of the family. In all cases, all bones, even the smallest ones, should be carefully removed from the fish, because the baby is not able to separate them on his own and can choke. Try not to offer fatty fish varieties to the baby, as they can cause intestinal upset. Fish broths do not use in baby food until about 3 years old: they are too saturated with extractive substances, which are unnecessary stimulants for the immature digestive system of babies, and especially valuable properties however, do not differ. Also, children under 3 years old are not offered caviar and seafood, as dishes with a high allergenic potential.

Culinary secrets of cooking fish

• It is better to thaw frozen fish in salt water (8-10 g of salt per 1 liter of water): this reduces the loss of minerals that is inevitable during defrosting. It is generally not recommended to completely defrost the fillet. Slightly thawed fish is washed in cold water and subjected to heat treatment.
• Fish, cooked whole or large pieces always tastier and juicier. The less liquid is taken for cooking, the better the result will be. Steamed fish will keep the largest number useful substances.
• Many chefs recommend poaching as the main way to cook fish, primarily sea and ocean fish. This is the name of boiling fish in Not in large numbers water with certain flavorings- butter, lemon juice, herbs and spices (onions, carrots, parsley or celery root, dill, Bay leaf). In this case, the loss of valuable nutritional properties reduced to a minimum, and the taste of the fish is greatly enriched and ennobled. Only "red" fish is often cooked without spices. Seasoning time for portioned pieces - 10-15 minutes, for big fish- from 25 to 45 minutes.
• When cooking or poaching, it is better to lower the fish into already boiling water, and then immediately reduce the heat. Fish cooked in big fire, boiled soft and becomes tasteless.

  What kind of fish to choose for feeding

  For cooking, subject to tolerance, it is better to use sea fish: it is rich in iodine, which is necessary for the functioning of the thyroid gland. In addition, it is believed that freshwater fish "collects" salts of heavy metals, which can pollute the waters of rivers and lakes. best grade from freshwater, worthy little gourmet, considered trout.

  Any fish is especially tasty in winter and spring, until it spawns. If you buy a whole fish, pay attention to its freshness. Fresh fish have clean, bright red gills, bulging and bright eyes, even shiny scales. The appearance of mucus in the gill slits, a film on the eyes, dull or sometimes desquamated scales cast doubt on the quality of the product. Chilled fish is stored in the refrigerator for no more than 2-4 days. If you are used to acquiring frozen fish, you should know: properly frozen carcasses make a ringing sound when tapped, external signs the freshness of frozen fish is the same as that of chilled fish. The flesh of a freshly frozen fish in the cut is white or pale pink, and that of a second-frozen fish is darkish in color. It is recommended to store frozen fish in the refrigerator for no more than 2-3 days, and after defrosting, use it immediately. Incorrect storage of fish is indicated by dents on the carcass, the yellowness of rancid fat and its smell.

  For feeding children, you can also use special canned children. Most often, fish is produced not in its pure form, but as part of fish and vegetable and sometimes fish and cereal dishes. Vegetables help enrich the final product dietary fiber, which is poor in fish, which significantly increases biological value dishes. For the manufacture of children's canned food, sea (cod, hake, pollock, salmon) or river fish (perch, trout) are used. Usually it is from 10 to 30% of the mass of the product. As a vegetable component, potatoes, cauliflower, broccoli, carrots, zucchini, pumpkin are used, green pea, beans. From cereals, canned food includes rice, pearl barley, buckwheat, semolina, corn, oats. sometimes canned fish dishes along with a small amount of fish oil, they also contain vegetable oils - olive, sunflower, soybean, corn, rapeseed, and sometimes animal fats - butter.

  For improvement palatability final dishes add herbs and spices. Ascorbic acid may be added as a preservative.

  
  

  Cooking fish dishes at home

  Fish puree

  Fish fillet (without skin) - 60 g,
  milk and vegetable oil - 1 tsp. spoon.

  Boil the fillet in a small amount of water for 15-20 minutes, cool, pass through a meat grinder or beat in a blender, after removing all the bones. Add milk, butter, salt, mix well and bring to a boil over low heat.

  Steam fish soufflé

  Fish fillet - 100 g,
  milk - 25 g,
  flour - 3 g,
  egg - 1/3 pc.,
  butter -5 g.

  Boil the fish fillet, remove all bones. Pass through a meat grinder with a fine grate, add thick milk sauce(boil milk with flour for 5-8 minutes), butter, egg yolk, mix, carefully add beaten egg white into minced meat. Put the mass into a greased form and bring to readiness in a water bath under the lid for 15-20 minutes.

  fish pudding

  Fish fillet - 100 g,
  potatoes - 1/2 pc.,
  oil - 2 teaspoons,
  milk - 2 tbsp. spoons,
  egg - 1/4 pc.

  Boil the peeled potatoes fully prepared, drain the water, knead with a wooden pestle so that there are no lumps, and dilute with milk. Boil the fish in salted water, separate all the bones. Finely chop the pulp, mix with potatoes, lightly salt, add melted butter (1 teaspoon), egg yolk and beaten in thick foam protein. Grease the form with oil, put the mass into it, close the lid, put on water bath and cook for 20-30 minutes.

  fish meatballs

  Fish fillet - 60 g,
  wheat bread - 10 g,
  yolk - 1/4 pc.,
  water - 10 ml,
  vegetable oil - 4 ml.

  Fish fillet (for example, cod) free from bones, pass through a meat grinder with a piece of bread soaked in water, add egg yolk and vegetable oil, mix thoroughly. Form balls from the resulting mass, place in a bowl half-filled with water, and cook over low heat for 20-30 minutes.

  Steamed fish cutlets

  Fish fillet - 80 g,
  milk - 25 ml,
  white bread - 10 g,
  egg - 1/4 pc.

  Pass the fish fillet through a meat grinder, add soaked in milk White bread, knead, again pass through a meat grinder, salt, beat the egg and knead until a homogeneous lush mass. Form cutlets from the mass, steam them, laying them on a wire rack steam pan(special grill inserts for cooking steam dishes in ordinary pots can be purchased at the hardware department of department stores), within 20-30 minutes.

  Discussion

  Comment on the article "Child nutrition: fish table"

  About fish food. Nutrition, the introduction of complementary foods. A child from birth to one year. Care and upbringing of a child up to a year old: nutrition, illness I buy fish for home boxes from Zabava, that is, at the stage of the warehouse-consumer, it is definitely not processed by anything, it is usually ...

  Nutrition, the introduction of complementary foods. A child from birth to one year. Care and upbringing of a child up to a year Complementary foods for a baby - fish with vegetable puree: 2 recipes. Is it possible to mix porridge and The first product that a child can be introduced to is fruit juice, and then ...

  Discussion

  you can) vegetables and cereals are normally combined.
  I fed my allergic daughter on such cereals, on vegetable broths, and then with the addition of vegetables

  And mine, on the contrary, does not want porridge! So I add buckwheat either to an apple or to a zucchini! IMHO - everything is ok!

  Nutrition, the introduction of complementary foods. A child from birth to one year. Fruit and vegetable puree for baby's first feeding. It is recommended to store frozen fish in the refrigerator for no more than 2-3 days, and potatoes, cauliflower are used as a vegetable component ...

  Discussion

  I cook everything and freeze the ready-made puree in jars in portions

  Freeze! Wash the zucchini, wipe, peel, remove the seeds (if large), cut into cubes (not large).
  Peel the pumpkin, carefully remove the seeds, scrape with a spoon, cut into cubes or strips.
  Cabbage, wash, cut into inflorescences, freeze dry.
  Broccoli (see above)
  Wash and grate the carrots.
  Wash the beans, trim the ends, pat dry.
  About meat:
  Any meat (regardless of variety) Rinse, cut into cubes, turn 5-6 times through a meat grinder. Dump small meatballs. Line a plastic tray with foil and place the meatballs on the tray. put in the instant freezer. After freezing, divide into bags.
  I store either in freezer bags, or immediately mix for 1 time. I got it rinsed with warm water, and into the double boiler.

  The first feeding of the child - online. You can start feeding your baby with vegetable puree or cereal. person online. It is also undesirable to introduce complementary foods on very hot days or when there are planned changes in the child's life, for example, when moving.

  Discussion

  We eat 5 times a day
  To date:
  1 - mixture
  2 - 30grams fruit puree+ 150 porridge
  3 - 20-30 grams fruit juice+ mixture
  4 - 100-120 vegetable puree (sometimes with egg yolk), 90-120 mixtures
  5 - Blend
  Sometimes I replace the first with sour milk.

  We eat 5 times, we have this -
  1st feeding - full mixture
  2e - porridge (will soon bring to full volume)
  3e - vegetables (then add meat there) + drink a little mixture
  4- there will be fruit, cottage cheese + mixture
  5e - feeding at night - mixture

  Provision vegetables for complementary foods. Nutrition, introduction of complementary foods. A child from birth to one year. Care and upbringing of a child up to a year: nutrition, illness is understandable. But do not buy vegetables from the supermarket for the baby. What can be saved - potatoes, carrots, beets, zucchini ...

  Discussion

  I froze pumpkin and zucchini. I cleaned it, took out the seeds, cut it into cubes, put it in a bag and put it in the freezer. I also grated the carrots in the combine into large strips and also froze. As needed, I took out several pieces of vegetables + potatoes + carrots + something else in the house (cauliflower, broccoli, white cabbage) and into a slow cooker for 20 minutes. (steam mode). Then I crushed everything with a blender, salted a bit, olive oil and put it in the child's mouth :) Leftovers in the refrigerator. I got it for 3 days. Then, meat and yolk began to be added to vegetables.

Once upon a time there was such a belief that if you start giving fish to a child early, he will not talk. And if the child lagged behind in speech development, then this product was blamed. Modern young mothers know that fish is very useful, and it is not only possible, but necessary, to give it to a child.

Fish contains a lot of phosphorus, iodine, iron, zinc, vitamins of different groups and essential fatty acids. They are necessary for the full development child's body and normal mental activity. The only question that arises is when to introduce, how much to give and what fish will do for the first meal?

At what age can fish be introduced into the diet

When considering the introduction of fish dishes into complementary foods for a child, the following points should be considered:

1. Fish is a very allergenic product, so if the child has a predisposition, then the later it is introduced into complementary foods, the better. In this case, you can postpone even up to 2 years;
2. It is introduced after vegetables, cottage cheese, yolk and meat. Refers to late complementary foods and is never introduced into the diet first.

Thus, fish should be introduced into complementary foods no earlier than 9 months. It is best to supplement vegetable purees and soups familiar to the baby.

It is well absorbed with zucchini, carrots and cabbage. different types. This product should be given to a child carefully, starting with half a spoon and gradually increasing to 50 grams by the year.

Kinds of fish suitable for baby

When the issue of introducing fish complementary foods is resolved, you need to determine which one is better to give to the baby. It should be noted that sea and river have different chemical composition And you need to introduce the child into the diet and one and the other. But increasingly, experts recommend starting with the sea, as fresh water is now very polluted and this cannot but affect the quality of the product. Fish absorb toxins, metal salts and other not-so-good chemical compounds.

River

From river fish, freshwater trout should be preferred, as it lives only in clean water bodies and does not tolerate the slightest turbidity in the water. If it is known where the fish is caught and its quality is beyond doubt, then the child can introduce pike perch, pike. You can also give perch, crucian carp, bream, but these species are very bony and you need to carefully free the fillet from them.

Maritime

From marine fish, it is better to give preference to less fatty white varieties. Hake, pollock, cod, blue whiting and sea bass will go well for complementary foods. Important when buying marine products pay attention to quality and freshness. Since most often they are sold frozen, you need to purchase it in stores that have all the regulatory documents, certificates and quality certificates. And under no circumstances should you give your baby semi-finished products, for example, meatballs or meatballs. They are most often prepared from low-grade raw materials, which are unsuitable for sale in their natural form.

How to cook

Fish puree

Puree can be prepared in two ways:

• In water;
• For a couple.

You can immediately free from the bones and cook the fillets or pull them out of the boiled product. Most often, mashed fish cooked in water is prepared. Steam can be added to vegetable soups.

When cooking sea fish, you do not need to defrost it completely. It is enough to thoroughly rinse the top, cut into small pieces and put into boiling water. As soon as the fish boils, the fire is reduced to a minimum and boiled until tender. Then they take it out, add a little broth and make a puree. You can immediately mix with vegetables and grind together in a blender. river fish prepared in the same way, only it is desirable after it boils for 5 minutes to change the broth to fresh boiling water to reduce the amount harmful substances in the finished product.

You can add a little vegetable oil to the puree. It is also worth knowing that it is unacceptable to mix several types of fish or river fish with sea fish for complementary foods. Complementary foods should be supplemented only with products known to the child, which he has already consumed many times. It is advisable to prepare fresh complementary foods each time, but if necessary, you can store in the refrigerator for no more than a day.

When the child is familiar with the product, you can introduce meatballs from minced fish or meatballs. They should be steamed or in broth. You can not give a child fried, smoked dishes, this will have a detrimental effect on his immature digestive system.

Fish dishes - important ingredient healthy balanced baby food. How to make sure that a child gets the maximum of useful substances with fish? What varieties to choose for younger children? In what form and what kind of fish is better to give to a child?

Useful properties of fish for children

Fish is especially useful great content easily digestible protein. It is necessary for the full development of the body, the formation of new cells. The protein of fish contains amino acids that are not produced by the human body on its own and can only enter it from the outside (with food).

Another valuable ingredient this product – fish fat. It is rich in polyunsaturated fatty acids, which are necessary for the development of the child's brain and strengthening it brain activity. It also has a beneficial effect on cardiovascular system, excretory, it is recommended to use it to increase immunity and protect against viral infections during seasonal epidemics.

Fish contains a large amount of vitamin D, which is involved in the formation of bone tissue and teeth. For young children, this vitamin is recommended to be given additionally in the form of pharmacy drops if the infant's diet does not contain fish. Vitamin B12, also found in fish products, has a hematopoietic function and has a positive effect on the baby's nervous system.

In dietology, fish is valued not so much due to vitamin complex, how much due to the rich mineral composition:

1. iodine (affects the functioning of the thyroid gland)
2. selenium (provides the formation of immunity)
3. calcium (affects the formation of a child's teeth)
4. copper (takes part in the synthesis of hemoglobin)
5. manganese (ensures the normal development of the skeleton, good growth)
6. phosphorus (helps to cope with dizziness)
7. iron (increases hemoglobin levels, accelerates growth, strengthening immunity)
8. magnesium (involved in protein synthesis)

For young children, fish (which variety will be discussed later) is useful in that due to its delicate texture (without hard fibers, as in meat), it is easier to break down under the action of gastric juices and is better absorbed (up to 98%).

Choosing fish for a child

On the shelves of supermarkets and specialized fish stores today you can find sea and river fish. What is worth buying for a child? For baby food, you need to choose fresh products that have not been frozen (it contains more nutrients useful to the child).

Sea fish is rich in zinc, iodine and fluorine, freshwater contains much less of these elements. It is more fatty, so it has more polyunsaturated valuable amino acids. The main problem associated with marine fish is that most often it gets on the shelves in a very frozen form.

It is not recommended to give such a product to children, since manufacturers often use phosphates when freezing. Once in large quantities in the body of a child, they cause calcium to be washed out of the bones. Phosphates are also dangerous because they contribute to the formation of kidney stones.

Fish from freshwater sources are less rich in minerals but it is easier to digest. River fish fillet is a valuable product in dietetics . It can also be offered to babies, in contrast to the fatter options for marine life. Allergies to dishes from such fillets are rare (what kind of fish a reaction is present in a blood test can be determined no earlier than at the age of three years). It is important to remember that river representatives can live in ecologically unfavorable areas, which greatly degrades the quality of the product. For the preparation of children's dishes with fish, you can choose the fillet of river individuals grown in artificial sources.

When buying fish, you need to pay attention to its appearance: what consistency is it, what color and shape. ABOUT high quality shiny scales, transparent eyes, bright red gills speak it. The frozen carcass should not be covered with a thick layer of ice and snow (this clear sign the fact that it has been repeatedly defrosted, and its quality leaves much to be desired).

From what age?

Fish - strong allergen. For this reason, it should appear in the baby's diet when the child is already familiar with other foods. It is best to start complementary foods no earlier than 10-11 months. By this time, the child should already be familiar with meat, dairy products, cereals, vegetables and fruits. If someone in the family has food allergy, complementary foods should be postponed until 18 months.

Babies can be given the following varieties of fish: pollock, hake, haddock, cod, flounder. Their pulp does not contain dense fibers, so the approach for feeding the smallest. Complementary foods should be started when the baby is completely healthy. You can start introducing new ingredients with half a teaspoon a day, no more than twice a week. Not allowed in daily diet baby combine fish and meat (they need to be alternated). Allergies may not appear immediately, i. be cumulative. New Product complementary foods can be introduced no earlier than two weeks later.

Allergy

Allergy can manifest itself in the form of reddening of the skin, its peeling, thinning of the stool, deterioration general condition child's health. If you suspect an allergic reaction, complementary feeding with fish stops, you can again try to introduce it into the diet of the baby no earlier than a month later.

An allergy can be both to fish products in general and to individual varieties. Therefore, if the first acquaintance with the product was unsuccessful, you can try to introduce another variety into complementary foods. It is better not to use red fish for breastfeeding. It is difficult for the child's body and often causes an allergic reaction.

How to cook

For the preparation of children's dishes, the method of steaming, baking, stewing in a small amount of water and boiling is suitable. more juicy and useful fish obtained when it is steamed with vegetables.

To prepare it for a child, it is necessary to defrost if necessary (in the refrigerator on the bottom shelf, in saline solution- whole carcasses), rinse well, remove bones and bake. Due to the loose and delicate texture, the fillet cooks very quickly (20-25 minutes). Finished fillet it smells delicious and appetizing, it can be given to a child with vegetable puree, herbs (children over 18 months old). You can also cook a tasty fillet for a child in foil in the oven.

canned food

If parents have difficulty acquiring fresh and quality product, it can be replaced canned fish. It's about about special preservation, which is presented in the assortment of many manufacturers of baby food. Such canned food can consist of one ingredient or include additional porridge or vegetables.

It is possible to give such products of a puree-like consistency from 10-11 months, a small fraction - from 12 months, pieces - from 14-18 months. An allergy to canned food may also be present, so you need to carefully enter them into the baby's menu.

When your baby's urine smells like fish

Newborn urine is odorless. There is urine that smells like fish, a urinary tract infection of the child is likely. This is more common in girls. If the urine smells like fish, this is a reason to seek the advice of a specialist. In this case, the pediatrician will most likely prescribe a bacterial culture test, write out a referral for a urinalysis. When a child's urine smells unnatural, this should be reported to the doctor at the examination. Early diagnosis of the disease will greatly facilitate treatment. Cloudy urine or urine of an atypical consistency is also a cause for concern. Give your newborn a diuretic or choleretic action- dangerous.

Fish is one of the most valuable products nutrition. She, like meat, is irreplaceable source high quality protein necessary for a person for the full flow of all physiological processes. Dishes from low-fat varieties fish are much easier and faster absorbed by the child's body than meat. The fish has a delicate texture, even the digestive system of a small child can “process” it. IN lean fish contains significantly fewer calories than in meat.

Low-fat fish in the baby menu is very necessary - it prepares the body to receive "adult" foods, but it is easily digested

Fish is a real storehouse of vitamins and microelements necessary for active mental and physical activity, to maintain excellent health. According to the content of selenium and iodine, fish firmly holds the palm among other foods. Vitamin D, phosphorus, calcium and fluoride are important building blocks for a child's teeth and bones.

In addition, fish is rich in omega-3 and omega-6 polyunsaturated fatty acids, which are known to improve cardiovascular and nervous system, accelerate cell renewal and metabolism, improve mood. Starting from the second half of the year of life, it must be introduced into complementary foods to a healthy baby.

When and how to introduce fish complementary foods?

At what age should fish be introduced into the diet and how much to give? According to most pediatricians, the introduction of fish complementary foods is possible from 8-10 months, when the child is already accustomed to complementary foods with meat (see also:). Fish, especially sea fish, can cause an allergic reaction, so the baby should receive fish dishes no more than once every 3 days. You need to introduce fish food, like any other, little by little, starting with literally a few crumbs.

If your baby has a clear tendency to diathesis, fish should not be introduced into his diet earlier than at 12 months. Do not give him any other new foods at the same time - this way you will immediately determine how well the child tolerates complementary foods. In the event of a severe allergic reaction such as urticaria, it would be wiser to postpone the introduction of fish complementary foods for up to two years. It happens that only a particular type of fish provokes an allergy in a baby.

During the introduction of fish complementary foods, parents should be extremely attentive and careful. For the first time, give your baby about a coffee spoon of mashed fish before the main formula or breastfeed. During next day Watch how his body reacts to the new food.

If the allergy does not appear, then after 3 days give the child a teaspoon of the same fish dish. This temporary break is necessary because fish protein allergy tends to develop after accumulation in the body. Children should not be offered fish dishes too often. To avoid the risk of developing allergic reactions, fish should be in the diet of crumbs no more than 2-3 times a week, and for potential allergy sufferers - 1 time in 7 days.

Gradually increase the portion every few days so that by 9-10 months the baby eats 40-50 g at a time, and by the year - 60-70 g. For a child of 10-11 months, fish puree can be alternated with meat. After 1 year, pediatricians advise giving the baby 80-90 g of steamed fish meatballs, mashed potatoes or boiled fish 2 times per week.

fish meatballs without spices for a couple pleasantly diversify the baby's menu

What fish to start giving the child first?

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What kind of fish to start complementary foods for a baby? Let the first fish that a child tries in his life be lean sea fish without small bones. It is readily available for sale:

• pollock;
• whiting;
• flounder;
• cod.

Why is sea fish a priority for a child? Sea fish is healthy dietary product. It is richer in proteins and useful substances than river, much less likely to cause allergic diathesis in young children.

From river species As a complementary food, you can try the following:

• zander;
• White amur;
• carp.

Sea fish is usually sold fresh-frozen. Do not defrost it completely - it only needs to be allowed to thaw a little in salted water, then cut into pieces and cooked. So it will retain more vitamins. River fish must be bought live, otherwise there is a risk of acquiring a spoiled product.

Many little children really like fish dishes and they eat them willingly. A child of 8-11 months is still too early to plant for common table, he needs to cook separately. Fish for him can be baked, boiled, steamed, made soufflé, but in no case fry! Make sure that there are no leftovers in the cooked fish. small bones.

Soufflé - another one interesting way serving fish in children's menu. It is very important to remove all the bones during the cooking process.

Fish dishes for a child up to a year

Let's learn how to cook simple fish dishes for an 8-11 month old baby, for example:

Hake meatballs

Hake fillet (250 g) wash and pass through a meat grinder. Add to minced meat 1 small raw egg, 1 tbsp. a spoonful of washed rice, salt to taste. Mix everything thoroughly and form small meatballs. Scald the tomato with boiling water, remove the skin and cut into slices. 1 Bell pepper remove seeds and cut into strips. Lightly fry the vegetables for 4 - 5 minutes, then put the meatballs on them, pour everything hot water and stew on small fire covered for about 20 minutes. Meatballs should be half covered with water. There are other recipes too.

Fish puree

Fillet (100 g) any suitable for the child cook the fish and cool, then grind in a blender. Add 1 tablespoon to puree. warm milk and 1 teaspoon sunflower oil. We put it back on the fire, bring to a boil, cool. This puree will keep in a tightly sealed container in the refrigerator for up to two days.

Soufflé from zander

We take 300 g of pike perch fillet, wash it, cut into pieces and grind in a blender. Separate the yolk raw egg from the protein, pour the yolk into the minced meat and beat again. Then we prepare the milk sauce: fry an incomplete tablespoon of flour in a pan until golden brown, gradually add 50 ml of milk and 1 tablespoon of butter there. Cook until thickened. Mixing ready sauce with minced meat. Remaining egg white beat in a thick foam and also pour into the minced meat, stirring gently. We lay out the soufflé in molds in the form of animals and put in an oven preheated to 160 degrees. After 20 minutes, the soufflé will rise and brown. The kid will be delighted.

fish pudding

We cook 200 g of the pulp of any fish, at the same time we cook potatoes in another saucepan. finished products mash with a fork and mix together. In the resulting puree, add 1 beaten egg, a quarter cup of milk and 1 tablespoon of butter. We mix everything and put it into the form. We put it in a double boiler, in half an hour the pudding will be ready.

Steam cutlets

50 g fish fillet pass through a meat grinder, add white bread soaked in milk (20 g). Knead the minced meat and pass through the meat grinder again. Whisk half an egg, add a little salt to taste and mix. We cook cutlets for a couple of 20-30 minutes in a double boiler or on a special grill (designed for ordinary pans).