Can you drink coffee while breastfeeding. The effect of caffeine on the baby

So, is it possible or not? Is it really impossible for mom to cheer up after a sleepless night and get rid of fatigue?

No one doubts the benefits of milk for mom, but his choice should be approached more than carefully. It is better if the milk is homemade.

The most dangerous ingredient in this drink is coffee. Therefore, first of all, individual characteristics must be taken into account. Caffeine can cause allergies, just like citrus products, for example. If you could not resist and drank a cup of coffee with milk, carefully observe the reaction of the baby - if he has a rash, red spots.

When it comes to latte, if you are unable to replace your favorite drink with something else, you should try it without caffeine. This product is obtained by extracting caffeine from beans. Perhaps this option will satisfy your taste preferences. It is practically no different from ordinary coffee. However, it also has some dangers, which are described below.

REFERENCE! 100 ml of natural coffee contains 60 mg of caffeine. The addition of milk reduces the caffeine content.

From what month is it not forbidden to include a woman in the diet?

Although coffee with milk is on the list of prohibited foods, some mothers still indulge themselves with a cup. In this case, it must be remembered that 3-4 months after the birth of a child should be tolerated, since it is this period that is characterized by the appearance of colic in children, and a new product can provoke fermentation in the intestines and cause allergic reactions, hyperexcitability.

How is it useful for mom?

Regarding the effect of coffee with milk on lactation. Moms should not be afraid, as the quality and quantity of milk will not change. Influence is possible only if the mother chose low-quality coffee. It's all about the different content of caffeine, the degree of roasting.

Is it acceptable in the child's diet?

Scientists still do not agree on whether this drink is good for children. However, it is a fact that coffee contains the substance benzopyrene, which is a carcinogen. For this reason, coffee, even with milk, should not be included in the diet of a child before the age of 14-15.

It is strictly forbidden for younger students, as it can overexcite the nervous system and disrupt the functioning of the heart. Moreover, caffeine can flush out calcium.

Coffee is better to replace with drinks from:

• chicory;
• wild rose;
• barley.

What is the danger to mother and baby?

Practice shows that coffee mums expose their babies to some dangers:

• Caffeine increases nervous excitability. The child may have sleep disturbance, lack of appetite, tearfulness, irritability.
• Coffee is an allergic product. The baby may suffer from constipation, diarrhea.
• This drink has diuretic properties.
• If the child has already been prescribed caffeine, it is forbidden for the mother to drink coffee. For example, caffeine can be found in painkillers, medicines for the lungs.

IMPORTANT! If the child cannot be put to sleep or he often wakes up at night, you should not drink the drink. However, not all babies react to caffeine with rashes and hyperactivity.

There are myths about coffee. They say:

Caffeine cannot be excreted from the child's body. Up to two years, it will simply accumulate, and this will cause a disruption in the functioning of the nervous system.

During lactation, you need to remember the simple rules that will help you not to completely give up your favorite drink and not harm the baby:

• Do not abuse the drink - 1 cup of natural coffee 1 time per day, no more.
• Drink coffee with milk after breastfeeding. The longer the time until the next feeding, the better.
• Drink your favorite drink in the morning so that the baby does not have excessive activity in the evening.
• Avoid other caffeinated foods: chocolate, coca-cola, cocoa.
• Eat more dairy products to replenish your calcium levels.
• Drink more water.
• Alternate coffee with chicory drink.

IMPORTANT! Scientists have found that it takes about 10 hours to remove caffeine from the body.

How to enter into the diet?

Preference should be given to freshly ground grains of coarse grinding, in which there is the least caffeine. If your choice fell on instant coffee, then it is better to refuse it, as it is very strong. It would be best if mom starts drinking a drink with one cup once every 3-4 days. The amount of milk is also important.

Fresh aromatic coffee is a weakness of many women. It is not easy to refuse this drink, because it is so nice to start a new day with it. But what about coffee if the girl has given birth to a child and is breastfeeding? K, but also during breastfeeding. Today we will tell you whether it is possible to drink coffee while breastfeeding, and in what form it is most safe for mom and her baby.

Drinking coffee while breastfeeding: is it possible?

It would seem that coffee is simply necessary for a nursing mother - a glass of drink will relieve fatigue, drowsiness, give vigor, which will not be superfluous in the first months of a baby's life. But in reality, not everything is so simple. If caffeine is beneficial for an adult and improves well-being, then even a small fraction of the substance is harmful for a child.

According to medical standards, it is acceptable for a healthy person to drink 4 cups of coffee a day. This amount corresponds to 400 mg of caffeine (an average cup of a medium-strength drink contains 100 mg of caffeine). Is it possible for a nursing mother to drink coffee in such quantities? The unequivocal answer is no. During lactation, the maximum allowable daily intake of caffeine should not exceed 100 mg, which corresponds to 1 cup of coffee.

On a note! Coffee can appear in the mother's diet no earlier than the child is 4-5 weeks old. The drink should be introduced into the menu when breastfeeding gradually, with monitoring of the reaction of the baby's body to this product.

The benefits of coffee for nursing mothers

In reasonable amounts, natural coffee can even be good for moms. Roasted coffee beans contain more than 300 different essential compounds, which makes this drink rich, fragrant, and at the same time low in calories.

• Coffee beans are rich in carbohydrates. These substances are energetically valuable for the body. As part of the drink, they are represented by simple sugars (fructose, sucrose) and complex polysaccharides (fiber, cellulose, pectin). Carbohydrates are an indispensable basis for the nutrition of nerve cells in the brain.
• The composition of coffee includes several minerals that are important for the body of each person, and especially for a nursing mother: phosphorus, magnesium, iron, calcium and potassium. These inorganic elements ensure the stable functioning of the muscular system, are part of the bones, and actively regulate the functioning of the brain, blood vessels and heart muscle.

Note! Caffeine in the drink contains about 1-1.5% of the total mass of the coffee component. But even this small amount is enough to manifest its tonic effect on the human body.

The effect of caffeine on the baby - why is coffee terrible for breastfeeding?

All the numerous debates about the dangers of coffee for nursing mothers are based on several statements:

• Caffeine causes increased excitability and is harmful to the nervous system of an infant;
• Caffeine is not excreted from the child's body during the first years of life, which leads to its accumulation - and this is very dangerous for the baby;
• Instant coffee contains dyes and preservatives that can cause an allergic reaction in crumbs;
• Coffee does not allow calcium to be absorbed in the body, contributes to its rapid removal, which is unacceptable for a nursing mother.

Important! Despite all the prohibitions, WHO does not prohibit pregnant and lactating mothers from drinking coffee, it only limits the amount to 3 cups a day. At the same time, the health organization does not clarify the strength of the drink, its naturalness and the addition of ingredients like milk.

5 rules for drinking coffee during lactation

Saying a resounding “no” to your favorite drink indefinitely is not easy enough. Many mothers decide not to give up coffee and gradually indulge themselves with a couple of cups a day. Here are some tips for you to minimize the effects of coffee during lactation.

Avoid instant coffee

Drink only the coffee that you yourself have prepared from roasted beans. This is the only way you can be sure of the quality of the drink you are going to drink.

Reduce the amount of caffeine

In order to reduce the amount of caffeine in 200 ml of the drink, boiling should be avoided. You just need to pour boiling water over the ground coffee and let it brew.

Drink coffee in the morning

It is safest for a nursing mother to drink a coffee drink in the morning, preferably immediately after feeding the baby. By the next application to the breast, the concentration of caffeine in breast milk will decrease significantly.

1 cup coffee + 1 cup water

Coffee is a diuretic drink, it removes fluid from the body and can quickly cause dehydration. Maintaining a fluid balance for a nursing mother is very important, so after drinking a cup of coffee, be sure to drink a glass of clean water.

Increase your calcium intake

All the calcium that you “washed down” with your morning coffee will not be absorbed by the body. Coffee lovers need to additionally include cottage cheese, kefir, yogurt and cheese in the diet. Nursing mothers often suffer from a lack of calcium after childbirth, and if you love coffee, it must be doubled.

Coffee while breastfeeding: what to replace?

Every sane mom may have a question, is it safer for breast milk drink if it is diluted with other ingredients? Or do you prefer coffee without caffeine at all - is it definitely harmless? Is this really so, let's try to figure it out.

Coffee with milk (cream)

Despite the obvious benefits, coffee with milk can do more harm than a cup of plain coffee. The fact is that cow's milk protein often causes allergies in infants. The enzyme system of infants in the first months of life is not able to digest it, the body does not absorb this protein, and diathesis appears. It is possible to dilute coffee with milk for a nursing mother only if the child does not have an allergy, he is healthy and develops well.

Decaffeinated coffee

A tart drink with the encouraging name “decaffeinated” still contains caffeine in its composition, otherwise it would not be coffee at all. It's like a marketing scam. The technology for removing caffeine from coffee is very complicated, the raw material goes through many stages of processing (including chemical ones), and as a result, not the most useful product is obtained. And although there will be a minimum amount of caffeine in this case, the drink can hardly be called healthy, because such coffee cannot be recommended to nursing mothers.

Chicory

A drink made from the root of the plant called “chicory” has long been used as a coffee substitute. The roots are dried, roasted, and the result is a drink similar in taste and color. The main advantage of chicory for nursing mothers is that it is quick to prepare (soluble), does not contain caffeine, does not cause a habit to use, and is rich in antioxidants. But chicory does not give “the same” cheerfulness.

Ukraine, Khmelnitsky

By the way, I am also hypotensive, I love coffee very much. During pregnancy, she was so wedged that she could not work, she went to the "coffee machine" and ... baldness. My gynecologist said that 150 ml of coffee with milk is sometimes possible, since my body will be even more damaged when I crave coffee, and I will restrain myself. During feeding, the love for coffee vanished, for some reason. And now the little one is 2 years old, I have returned to coffee again, the little one loves it too. True, I give him only foam. I understand that there should not be fanaticism, it was still not enough for such a small one to be a coffee lover, but when he sees me drinking coffee, he shouts "kava, kava," and I have to give foam.

12/06/2013 16:47

Ukraine, Kyiv

Coffee during pregnancy and lactation is all individually. During pregnancy, the doctor allowed me to drink natural coffee with milk 1 time per day. I had hypotension. Of course, if the blood pressure is off scale and there is a risk of not bearing, then you can not drink coffee. I breastfed my son until he was 1.5 years old and didn't drink coffee right away when he was 7 months old. I just tried a couple of sips, so that there would be no allergies, I looked at his condition. In general, it did not affect his sleep and behavior in any way. He sleeps well at night and sleeps well during the day too. So it's all individual. Well, you need to consult a doctor, of course.

28/04/2012 09:38

Russia Moscow

I have a daughter from coffee sausages terribly! Excited, restless, poor sleep (every 40 minutes wakes up steadily and from any rustle) So I, fool, noticed this only at her 7 months!!! I drank a cup of coffee every day ... but then I didn’t drink it and immediately noticed that the child seemed to have been replaced! Now I have completely abandoned this drink, switched to green tea and enjoy a calm child :)

22/12/2011 14:43

Russia, Krasnoyarsk

I was also worried about this issue. I drank the whole pregnancy once a day, in the morning, brewed it in a French press, poured it with hot milk, it turns out very tasty))) I didn’t risk the first month after birth, I was afraid, then I tried soluble (I have no reaction from soluble, i.e. that I drink that no, he doesn’t invigorate me, I decided that there won’t be a child either), I looked at my son’s reaction, everything is fine. Now I drink sometimes, sometimes soluble, sometimes natural. But, to be honest, I try not to get carried away, coffee affects perilstatics, enhances it, and the baby already has a fart, then crying.

16/06/2010 12:25

I also drink - a cup a day ... I can’t live without it ... everything is fine with the child, the coffee is really decaffeinated (I buy it in beans) .. I don’t risk caffeine, it’s already violent))) but when I was pregnant, in the first trimester I couldn’t look at coffee, then it pulled again :) there were also problems with green tea

21/03/2010 13:32 15/03/2010 19:35

I have been drinking coffee for a long time and got used to it. I drank throughout my pregnancy and even my husband brought it to the hospital. Now I drink from 3 to 5 cups a day, as before. A child of 3.5 months exclusively on breastfeeding. Thank God, everything is fine. True, I drink coffee with milk, and after giving birth, 2 parts of milk to 1 part of coffee.

In this article you will find answers to such questions: is it possible for a nursing mother to have coffee, can a nursing mother have coffee with milk, when can I drink coffee while breastfeeding? Find out which is better - instant or grain, black or green, pure or with milk. Also, is a caffeine-free product really that harmless?

Coffee is one of the oldest drinks in the world. There are suggestions that it began to be used as a drink as early as the ninth century, but the real mention of it has come down to us from the seventeenth century. Africa and, in particular, Ethiopia is considered its homeland. Later spread to Egypt and Yemen.

If a woman has given birth to a child and is breastfeeding it, this does not mean that her diet now consists only of chicken breast and boiled buckwheat. If a mom often drank coffee before giving birth and is upset that her favorite drink will be prohibited during breastfeeding, there is good news. Recall that drinking coffee has:

1. Invigorating action. This is true for a young woman when the baby requires attention. Caffeine, the so-called alkaloid, helps to cope with the constant sleepiness associated with lack of sleep.
2. The substances it contains help fight depression, improve mood. A problem that can affect any woman is postpartum depression, and regular use of an invigorating mixture while breastfeeding reduces this risk, or helps to get out of depression with minimal consequences.
3. Its regular use also stimulates memory, reduces the risk of brain diseases. This is true for women with small children - so as not to forget corny that you need to turn off the porridge on the stove or start washing.
4. Reduces the amount of carcinogens in the blood. What is not a useful property? Firstly, the risk of getting cancer is significantly reduced with frequent, but not excessive consumption of the drink. And secondly, due to the fact that the mother's body is cleansed of harmful substances, the baby receives only the best from her. This also contributes to the diuretic property.
5. In addition, with promotes more productive mental activity and reduces headaches.

5 "CONS" for mom and baby

5 reasons why you should not consume in large quantities while breastfeeding:

Do not be afraid that a cup of coffee drunk by the mother will not allow the child to fall asleep with GV. Its effect on the CNS is minimal

1. The alkaloid in the grains is harmful to the nervous system of the child. Is it so? Let's just say no. It has some harmful effect on the baby, this fact is not subject to any doubts. This is due to the fact that it is not absorbed, and is not excreted from the body of a little man. Therefore, this alkaloid accumulates in the tissues. But influence on the nervous system is minimal. You should not be afraid that the baby will be overexcited and suffer from nervous disorders in the future.
2. "Invigorating Blend" removes calcium and vitamin C from the tissues. This is bad even for healthy people, and especially for a nursing mother. Pregnancy, childbirth and feeding cause a colossal calcium deficiency in the mother's bone skeleton, and if it is further strengthened by regular excessive consumption of the product, then the situation can become critical.
3. There is a myth that a child can become constipated. This is an individual reaction of a small organism, and not necessarily for this particular product. The cause of constipation can be nervous strain, lack of sleep, unhealthy food for the mother and others.
4. The product is a strong allergen, and this is true. In infancy, all children are very susceptible to allergies and an extremely negative reaction to coffee is possible with breastfeeding.
5. It is a strong diuretic, and because of this, there is a lack of water in the body. But this problem is easily solved, it is enough just to increase the volume of water consumption.

Safe Use Guidelines

Is it possible to drink coffee to a nursing mother without compromising health? The answer is yes! There are situations when there is nowhere without a “energy drink”, and it is better to drink it than torturing yourself.

For such cases, there are 5 tricks to ease the load on the baby's body:

1 Express breast milk ahead of time, and if the baby asks to eat - give it to him. After a while, the alkaloids will leave the body. But there is a possibility that the child will not want to take the bottle, so you need to check this outcome in advance.

2 Do not boil freshly ground grains, but only brew with boiling water- in this case, fewer alkaloids will get into the water, and the effect on the baby will be less negative.

3 Also add more cow's milk, its use allows you to neutralize excess harmful substances. But, please note that before that you need to make sure that the baby does not have an allergic reaction to milk. Allergy to lactose is one of the most common in infancy. Is it possible to drink milk while breastfeeding, we tell in detail. Coffee with milk while breastfeeding in the absence of an allergy to lactose is a very good solution.

4 In addition, you can use the following psychological technique. If you are used to drinking several cups a day, and it’s hard for you to give up your usual norm - replace large cups with smaller ones. In this case, even with the use of several cups a day, an extremely negative effect will not be observed.

5 Drink not very strongArabica beans exclusively. The answer to the question "Is it possible for lactating mothers to have instant coffee?" unambiguously negative. A real noble drink, made from good grains in compliance with all technologies, will not be very useful, but still it will not have a negative impact on health, unlike a soluble one.

Decaffeinated coffee while breastfeeding

It is widely believed that such a product is much safer than usual when breastfeeding. This fact is fairly easy to disprove.

Firstly, the content of alkaloids in such a drink is still present, but slightly less than in the usual one.

Secondly, such a drink is completely useless, because due to the low content of stimulating substances, the necessary invigorating effect will not be exerted. Therefore, it is best not to drink it at all.

Regular heavy coffee consumption increases the development of cholesterol plaques..

It is also widely believed that green tea is completely harmless. In this case, it's rather the opposite. If coffee is not recommended during breastfeeding due to the fact that caffeine has a negative effect on the baby, then green tea contains no less, but on the contrary, much more. So it will be extremely difficult to achieve the absence of influence with this replacement.

Chicory is a golden alternative for those for whom the product is contraindicated

Chicory is a very healthy product and is an excellent replacement for grains during pregnancy and lactation.

An excellent coffee substitute is chicory. And in terms of usefulness, he is far ahead

Why is it useful:

• does not contain alkaloids, so it will not have any negative impact on the health of the baby;
• contains insulin, which controls the amount of sugar in the blood, which means it is useful for diabetics.
• chicory also adds energy to the body, only it does this at the expense of B vitamins that are useful for humans;
• contains vitamin C, which strengthens the immune system.

Green grains: benefit or harm

This type of grain contains many times less alkaloids, which means that it can be assumed that it is less harmful than the usual one. The negative quality of the drink is that, due to the effect of reducing appetite, there is a possibility that the child will not receive useful elements.

And besides, because of the hype for "fashionable" green grains, a large number of fakes are sold that can cause irreparable harm to the baby's immunity.

The practice of nutrition for nursing mothers abroad

In no developed country is the mother’s nutrition after childbirth in any way limited, and even more so, the question “Can a nursing mother have coffee?”

For example, in a maternity hospital in the United States, they can easily bring orange fresh for breakfast. And no one believes that good nutrition can harm the baby. On the contrary, doctors are of the opinion that the mother's body knows better what it needs for a speedy recovery after childbirth.

From the first day of a baby's life, mothers are allowed to eat absolutely everything in small doses., but food that can cause allergies should be introduced gradually so that in the event of an undesirable reaction, the allergen can be quickly identified. Therefore, breastfeeding coffee abroad is not at all uncommon, but rather even the norm.

It will also be useful to know about the harm and benefit, as well as such a popular food product as.

conclusions

Coffee is actually not as bad a drink as it seems. If you use it correctly, then there should not be any problems for a nursing mother.

Chicory will serve as a worthy replacement, but if there is no allergic reaction to it. But if the product is from green grains, decaffeinated or soluble, then it is better to avoid it. So the answer to the question "Is it possible to coffee while breastfeeding?" - you can, but with the mind!

What kind of food should a nursing mother have, says Dr. Komarovsky:

It is invigorating and fragrant, alluring and teasing. How hard it is for a connoisseur to resist the temptation to take a sip of a burning tart drink. And a whole cup of this thick, velvety-brown elixir can do wonders for a depressed body. Coffee - "it" or "he" no longer matters when it is said that one can refrain from drinking a magical drink. When everyone around claims that coffee while breastfeeding is a bad and even dangerous habit.

If you are a young mother. If you are lucky and managed to establish breastfeeding, then one of the problems associated with feeding the baby is left behind. There are many happy moments ahead associated with this process, as this is the most intimate way for mother and child to communicate. But joys are joys, and desires are desires. A well-known fact - a young mother needs a strict diet. And so you want a mug of hot, fragrant coffee. And here it is the moment of truth - to succumb to desires to give the body the desired dose of caffeine, to feel a surge of strength, or in despair to think that it is so harmful to the baby!

Is "HE" as scary as they say about him

Let's figure out if you can drink coffee during lactation. What is the main complaint? Caffeine is the main substance for which the drink got into the "black lists" of breastfeeding diets. When it enters the body, it has a certain effect:

• General excitation
• uplifting mood
• As an antioxidant, prolongs youthfulness of cells
• Relieves muscle tension

It can be assumed that these properties are only beneficial to the mother's body. And then, sleepless nights, restless child - isn't this a reason to drink another cup of aromatic coffee to raise the general tone.

And here is the main catch. The wonderful drink has a downside. If you have a habit of constantly cheering yourself up with coffee doping, then it's time to think about the consequences:

• Depression without a coffee cup
• Loss of energy after a sharp rise
• Emotional instability
• Desire to sleep

The type of soy sauce depends on the possibility of its use during breastfeeding.

And if coffee for mommy brings such a controversial result, then how will it affect her child. All books vying with each other report that everything that mom eats gets into milk in an hour. It turns out that the baby, along with mother's milk, will take a few sips. Of course, this is not the most healthy drink for a newborn. And all the disturbing properties can affect the condition of the child. If you don’t have the strength to give up coffee joy, watch carefully how your small body reacts to such a gift from your mother.

Competent opinion

But here's what's interesting. All mothers are familiar with the children's doctor Evgeny Olegovich Komarovsky, his opinion is first of all taken as correct. He believes that the dangers of coffee are exaggerated. This does not mean that the drink can be drunk 10 cups a day, but he identified only three important reasons why you should say “No” to coffee:

• After milk with the addition of caffeine, the child behaves restlessly, does not fall asleep, and shows general restlessness.
• Redness on the skin, rashes, stool disorders - refer to the manifestation of an allergic reaction to caffeine.
• The use of drugs containing caffeine (eufillin) for the treatment of asthmatic conditions is dangerous with an overdose if the mother drinks coffee.

It is necessary to explain that caffeine tends to accumulate in the body. And if in an adult the system is debugged for the removal of substances, then in the baby these functions have not yet been configured.

If a mother drinks coffee, then in a few hours its active ingredient will penetrate into the milk, and with milk - immediately to the baby.

And there, due to the impossibility of its removal, the process of caffeine accumulation will begin. It is at this point that Dr. Komarovsky draws attention. If there is an appointment of aminophylline, then the mother should report that she drinks coffee, and the dosage of the drug can be adjusted based on this information. Otherwise, the pediatrician points out that if there were no allergies and anxiety on the part of the baby, then there is no objective reason for the ban.

Eating black currant while breastfeeding, the mother provides the body with the necessary vitamins

World with coffee: simple rules

If you decide that you will drink coffee during lactation, try to use a few simple rules:

• It is better to drink in the morning. Until the evening, caffeine is completely eliminated from the body. It will take about 5 hours for an adult.
• If possible, it is better for a nursing mother to drink coffee immediately after feeding. This will allow the child not to get the main dose of caffeine with mom's milk.
• You can drink the drink with milk. The taste will be milder, and the dose can be reduced.
• Try not to consume soluble surrogates while breastfeeding. For their manufacture, low-quality raw materials are used, and the dose of caffeine is artificially increased.
• Coarse grains, brewed with your own hands, will bring more pleasure. Such coffee during breastfeeding will cause much less harm to mom and baby.
• If you really want coffee while breastfeeding, and not one cup, but several, be sure to drink water. This drink is an active diuretic. Don't dehydrate your body. Replenish fluids.

Attention is a myth

The publicity stunt is decaffeinated coffee. Dear girls, don't believe it. Coffee is caffeine. Even if they say otherwise. Yes, the content of the substance in this drink is reduced artificially, but due to changes in the chemical composition, the new product triggers the synthesis of cholesterol in the body. And it still has caffeine in it. Therefore, if you want to drink a cup, you need to drink a good natural drink.

Another myth says that you can’t drink coffee while breastfeeding, it is better to replace it with cocoa or green tea. There is no caffeine - advisers say. And this is another misconception. It is there, both in chocolate and in Coca-Cola. Green tea has more of it than coffee. But tea was not banned.

Is breastfeeding plum harmful or beneficial for a mother with a baby?

Well, the delusion that moms came up with to allow themselves to drink coffee. You can drink a cup, immediately decant, then nothing will get into the milk during feeding. Don't suffer. The peak absorption of the substance will occur an hour or two after your cup. Your efforts will go to waste. Decided to drink coffee - enjoy it calmly!

To drink or not to drink is the question. Each mother must answer it herself. If you are an experienced coffee lover, then, of course, it will be difficult for you to defend the principled position of the unhealthy effect of the drink. If you have never had a coffee addiction before, then you should not start now. But be that as it may, there are no objective reasons for a complete ban on coffee while breastfeeding. Be careful, evaluate your baby's reaction to the first cup you drink. Did everything go smoothly? Give yourself a small gift - sometimes enjoy this incredibly addictive drink.